Veteran Log RoidRage69 Log

[LevButlerov]

09/09/24

Weight 247.6

Chest/Tri's

Incline BB Bench
45x15
135x10
185x5
225x5
255x3
295x6x2

Chest Press Machine Hoist
250x15x2

BW Dips
BWx22
BWx18

Cable X-over Flys
50x10
43x10

Tricep Pushdowns
135x12 PR
140x9 PR

Tricep Ext Machine FM
150x8
140x10

Treadmill 33min

Well today is my last shot of Tren Ace. Thank God I am ready to be done with that shit. LOL. 6 weeks is as long as I will go on it next time. 7 weeks is just too long. Had a decent session today. Went 20 lbs lighter on incline felt a little weaker. My weight is down about 7 lbs sine the last time I done them 2 weeks ago so not too bad. Ok everyone have a wonderful day and smash some PR's and get shredded!!!

Last shot of trenbolone is the best shot now you can feel it more smooth @RoidRage69
247 is a great weight, we are getting closer to 220

 

[RoidRage69]

09/10/24

Weight 246.8

Back/Traps/Bi's

Seated Cable Rows MAG Close Grip
100x15
130x12
160x10
190x10
220x8
250x5
295x10x2

Seated Cable Rows MAG Wide Grip
295x8

Lat Cable Pulldowns MAG Close Grip
250x8x2

Lat Cable Pulldowns MAG Wide Grip
250x5 Dropset 175x5 115x8

Straight Arm Cable Pulldown Rope
150x12x2

Face Pulls
110x15
110x12

HS Shrugs
360x10x2 Holding 5 sec on last rep

DB Incline Bicep Curl
40x10x2 PR Reps

DB Concentration Curls
35x10x2 Squeeze and hold at top of every rep

Machine Preacher Curl Hammer Grip FM
140x8

Ab Crunch Machine
120x15x2

Treadmill 32min

Got to the gym late today. About 3 hours later than we normally train. Was tired. Still moved some decent weight though. Will be starting Anadrol most likely on Friday. This would be 4 days after the last shot of Tren Ace. Dont want to go too long as the semaglutide is really starting to eat away at mass. Dont want to lose 1 oz of muscle. Ok everyone have a good push this week. Get strong AF and shredded with me!!!

 

[Eddie Haskell]

09/10/24

Weight 246.8

Back/Traps/Bi's

Seated Cable Rows MAG Close Grip
100x15
130x12
160x10
190x10
220x8
250x5
295x10x2

Seated Cable Rows MAG Wide Grip
295x8

Lat Cable Pulldowns MAG Close Grip
250x8x2

Lat Cable Pulldowns MAG Wide Grip
250x5 Dropset 175x5 115x8

Straight Arm Cable Pulldown Rope
150x12x2

Face Pulls
110x15
110x12

HS Shrugs
360x10x2 Holding 5 sec on last rep

DB Incline Bicep Curl
40x10x2 PR Reps

DB Concentration Curls
35x10x2 Squeeze and hold at top of every rep

Machine Preacher Curl Hammer Grip FM
140x8

Ab Crunch Machine
120x15x2

Treadmill 32min

Got to the gym late today. About 3 hours later than we normally train. Was tired. Still moved some decent weight though. Will be starting Anadrol most likely on Friday. This would be 4 days after the last shot of Tren Ace. Dont want to go too long as the semaglutide is really starting to eat away at mass. Dont want to lose 1 oz of muscle. Ok everyone have a good push this week. Get strong AF and shredded with me!!!

anadrol pumps will be crazy @RoidRage69 I feel like bursting on it haha but bloat is a factor so level that out

 

[stevesmi]

a nice workout and I love the cardio at the end

 

[Mobster]

Great work on the cable rows

 

[Wootoom]

you won't go wrong with a workout like that!

 

[Vadim Fedorov]

euro pharma is a great brand i know why you love them

 

[2Thick]

GOAT chest and tricep day!

 

[e2]

impressed that you can do dips at your size

 

[Ulter]

nothing better than a nice bicep thing getting those pumps

 

[chesty]

those are some interesting exercises

 

[ROIDDERS]

nice job hitting a new PR that's impressive

 

[ceo]

Bros that's good you hit your core as well that's smart

 

[Masonic Bodybuilder]

Nice update brother. Your lifts are going to go crazy on the anadrol.

 

[RoidRage69]

Nice update brother. Your lifts are going to go crazy on the anadrol.

Should I split the dose twice a day or is once a day in the morning 1 hour before workout good enough?

 

[Masonic Bodybuilder]

Should I split the dose twice a day or is once a day in the morning 1 hour before workout good enough?

Personally I would split it to twice per day just based on the 9 hour half-life. But if you are just using it as a training boost, that is a little different than trying to keep blood hormone levels stable.

 

[RoidRage69]

Personally I would split it to twice per day just based on the 9 hour half-life. But if you are just using it as a training boost, that is a little different than trying to keep blood hormone levels stable.

I want whatever will help keep the most amount of muscle while in an extreme cal deficit.

 

[Masonic Bodybuilder]

I want whatever will help keep the most amount of muscle while in an extreme cal deficit.

I would split it then.

 

[RoySimpson]

Keep up that grind!

 

[ballin2504]

Way to get that cardio in

 

[RoidRage69]

Today I am taking another morning off from cardio. Just trying to heal up and get my energy back. Had decent sleep last night. Weight keeps on dropping as the Tren clears the system. Down to 244.6!!!

Going to donate blood this afternoon.

Starting 50mg Anadrol split into 2 doses 25mg morning pre workout and 25mg evening. Will also start using Masteron Enanthate 200mg weekly split into 2 doses Mon and Fri. Should give a synergistic effect for strength and help with any water retention. It will also help me stay hard in bed which is why I love this compound so much. I am most likely to continue on Masteron E when I go into my health phase following this cut at 100-150mg per week with my 150-200 Test E.

I would say my favorite compounds to use on any cycle to date is NPP, Masteron, and TNE in that order.

 

[Eddie Haskell]

Today I am taking another morning off from cardio. Just trying to heal up and get my energy back. Had decent sleep last night. Weight keeps on dropping as the Tren clears the system. Down to 244.6!!!

Going to donate blood this afternoon.

Starting 50mg Anadrol split into 2 doses 25mg morning pre workout and 25mg evening. Will also start using Masteron Enanthate 200mg weekly split into 2 doses Mon and Fri. Should give a synergistic effect for strength and help with any water retention. It will also help me stay hard in bed which is why I love this compound so much. I am most likely to continue on Masteron E when I go into my health phase following this cut at 100-150mg per week with my 150-200 Test E.

I would say my favorite compounds to use on any cycle to date is NPP, Masteron, and TNE in that order.

@RoidRage69 you were probably retaining more glycogen and water with trenbolone, and 244 awesome weight for you, we close to the 240 first goal

After blood donation please take iron pills for 3 days for restored iron levels.

Checking to see how the anadrol goes

 

[RoidRage69]

@RoidRage69 you were probably retaining more glycogen and water with trenbolone, and 244 awesome weight for you, we close to the 240 first goal

After blood donation please take iron pills for 3 days for restored iron levels.

Checking to see how the anadrol goes

Absolutely don't need to increase iron levels. In fact they were too high to donate.

 

[Eddie Haskell]

Absolutely don't need to increase iron levels. In fact they were too high to donate.

oh you had bloods? did you post? because I just checked dont see them @RoidRage69

 

[RoidRage69]

oh you had bloods? did you post? because I just checked dont see them @RoidRage69

They check iron level at blood donation center. They won't take blood when iron level is above 16. Mine was 20.

 

[Eddie Haskell]

They check iron level at blood donation center. They won't take blood when iron level is above 16. Mine was 20.

ah ok I wasn't checked lol

 

[RoidRage69]

09/13/24

Weight 244.5

Delts/Arms

HS Shoulder Press
50x15
90x12
140x10
180x8
230x5
270x3
320x3
360x5x2

DB Lateral Raise
40x12
45x12 PR Reps

DB Front Raise
35x11 PR Reps
35x9

Skull Crushers
75x15
125x8x2

Cable Pushdowns Rope
80x12
80x15 PR Reps
80x13

Cable Curls
100x15
150x12x2

Bicep Curl Machine Hoist
93x10
93x11

Treadmill 24min

Can definitely feel the effects of losing 16 lbs so far on this cut. Each week is getting more challenging but I am holding my own and still hitting PR's every week it seems. Today stated on 50mg Anadrol per day and 200mg Masteron E per week. This is the current PED use until the cycle ends in aprox 4-5 weeks. Everything all depends on if things keep going better than planned could extend the cutting cycle. All depends on how I respond to the Anadrol.

Current PED Use

TNE 50mg/day
Anadrol 50mg/day
Test E 125mg/week
NPP 225mg/week
Mast E 200mg/week
Cialis 20mg/day
Cardarine 20mg/day
Aromasin 10mg/day
Proviron 50mg/day

 

[Npcclassicphysique champ]

09/13/24

Weight 244.5

Delts/Arms

HS Shoulder Press
50x15
90x12
140x10
180x8
230x5
270x3
320x3
360x5x2

DB Lateral Raise
40x12
45x12 PR Reps

DB Front Raise
35x11 PR Reps
35x9

Skull Crushers
75x15
125x8x2

Cable Pushdowns Rope
80x12
80x15 PR Reps
80x13

Cable Curls
100x15
150x12x2

Bicep Curl Machine Hoist
93x10
93x11

Treadmill 24min

Can definitely feel the effects of losing 16 lbs so far on this cut. Each week is getting more challenging but I am holding my own and still hitting PR's every week it seems. Today stated on 50mg Anadrol per day and 200mg Masteron E per week. This is the current PED use until the cycle ends in aprox 4-5 weeks. Everything all depends on if things keep going better than planned could extend the cutting cycle. All depends on how I respond to the Anadrol.

Current PED Use

TNE 50mg/day
Anadrol 50mg/day
Test E 125mg/week
NPP 225mg/week
Mast E 200mg/week
Cialis 20mg/day
Cardarine 20mg/day
Aromasin 10mg/day
Proviron 50mg/day

@RoidRage69 of course cutting down 16lbs is great. But you dont need to keep PRs imo, I think you can easily stay at your level now and smooth to the 220 finish line. You're on a roll

 

[stevesmi]

nice another pR!

 

[RoidRage69]

Does anadrol have a similar nutrient partitioning as Tren? My blood sugars crashed just now and I am on the low side for cals and carbs today. Have only eaten about 1000 cals and 100 grams carbs for the day.

 

[RoidRage69]

@RoidRage69 of course cutting down 16lbs is great. But you dont need to keep PRs imo, I think you can easily stay at your level now and smooth to the 220 finish line. You're on a roll

I am training for strength as I have a goal of breaking the 55-59 YO age group world records in all 3 lifts and total in the USPA federation. I have 2 years to do it as I eventually want to go pro in bodybuilding shortly after that happens.

I also train for maximum recovery. Hence the reason I only train 3 days per week. I am more careful now about my training than at any point in my life. PR's are going to be broken if the cycle is going to hand them out for the taking. I have no reason to hold back.

 

[ceo]

bros you are killin it now

 

[ROIDDERS]

beautiful work, i like the hustle

 

[chesty]

beautiful work, keep it up

 

[Ulter]

nice arm day, bet you had some nice pumps

 

[e2]

your arms gotta be huge now

 

[2Thick]

you are a showing us all how its done GOAT !

 

[Vadim Fedorov]

i'm a fan of the post workout cardio

 

[Wootoom]

nice committment and dedication on this training

 

[Mobster]

Gotta love still being able to hit PRs

 

[Npcclassicphysique champ]

I am training for strength as I have a goal of breaking the 55-59 YO age group world records in all 3 lifts and total in the USPA federation. I have 2 years to do it as I eventually want to go pro in bodybuilding shortly after that happens.

I also train for maximum recovery. Hence the reason I only train 3 days per week. I am more careful now about my training than at any point in my life. PR's are going to be broken if the cycle is going to hand them out for the taking. I have no reason to hold back.

oh that would be awesome, a world champion in the EVO family @RoidRage69 fully supported and respected, now it makes sense

 

[Masonic Bodybuilder]

Great progress man. Down 16lbs and still hitting multiple PRs is a great achievement.

 

[Abolone]

Npp is OK
Personally I like deca better just feel better with more inner rage

 

[RoidRage69]

09/14/24

Weight 244.3

Legs

Squats
135x10
225x10
315x3
365x2
405x1
425x1
455x1

Hack Squat Hoist
540x2 (Farted in middle of 2nd rep decided to stop was painful LOL.)
450x10 Slow and controlled

RDL Hoist
450x8x2 Pause bottom each rep slow and controlled

Seated Hamstring Curls
214x10x2 Slow controlled with pause

Seated Calf Raise
90x15
135x15x2

Leg Ext.
138x15x2 Slow controlled with pause

Ab Crunch Machine
130x15
130x10

Had a fun day doing singles on the squat. Hoping to be able to do a 5x5 with todays top weight in about 8-10 weeks. I figure after I am done with this cut in 5 weeks I can start lifting heavier. I cant believe how much fat I've lost. The amount of loose skin I have on my lower abs is insane. I hope it wont cost much to have it surgically removed. I should get some photos up tomorrow. Lighting sucks in this apt so hopefully I can get it to show up properly. I am thinking about increasing my Anadrol dosage to 75mg on training days to take advantage of the workout. I think it will be ok as I am monitoring my bp and it has actually gone down since stopping the tren. About 125/76. Only taking 40mg Telmasartan and will go up to 80 if I have too. I am also going to front load the Masteron E to 300mg per week the first 2 weeks to get saturation levels in faster and then back off to 200mg if I notice my back feels like I am sleeping rocks. Ok everyone have a nice weekend and get strong AF!!!

 

[Losiol]

09/14/24

Weight 244.3

Legs

Squats
135x10
225x10
315x3
365x2
405x1
425x1
455x1

Hack Squat Hoist
540x2 (Farted in middle of 2nd rep decided to stop was painful LOL.)
450x10 Slow and controlled

RDL Hoist
450x8x2 Pause bottom each rep slow and controlled

Seated Hamstring Curls
214x10x2 Slow controlled with pause

Seated Calf Raise
90x15
135x15x2

Leg Ext.
138x15x2 Slow controlled with pause

Ab Crunch Machine
130x15
130x10

Had a fun day doing singles on the squat. Hoping to be able to do a 5x5 with todays top weight in about 8-10 weeks. I figure after I am done with this cut in 5 weeks I can start lifting heavier. I cant believe how much fat I've lost. The amount of loose skin I have on my lower abs is insane. I hope it wont cost much to have it surgically removed. I should get some photos up tomorrow. Lighting sucks in this apt so hopefully I can get it to show up properly. I am thinking about increasing my Anadrol dosage to 75mg on training days to take advantage of the workout. I think it will be ok as I am monitoring my bp and it has actually gone down since stopping the tren. About 125/76. Only taking 40mg Telmasartan and will go up to 80 if I have too. I am also going to front load the Masteron E to 300mg per week the first 2 weeks to get saturation levels in faster and then back off to 200mg if I notice my back feels like I am sleeping rocks. Ok everyone have a nice weekend and get strong AF!!!

Very impressive leg day, I’ll borrow you the wheel chair I’m using now

 

[RoidRage69]

Very impressive leg day, I’ll borrow you the wheel chair I’m using now

How many days did you notice side effects from the anadrol?

 

[ballin2504]

Those farts will get ya

 

[Npcclassicphysique champ]

09/14/24

Weight 244.3

Legs

Squats
135x10
225x10
315x3
365x2
405x1
425x1
455x1

Hack Squat Hoist
540x2 (Farted in middle of 2nd rep decided to stop was painful LOL.)
450x10 Slow and controlled

RDL Hoist
450x8x2 Pause bottom each rep slow and controlled

Seated Hamstring Curls
214x10x2 Slow controlled with pause

Seated Calf Raise
90x15
135x15x2

Leg Ext.
138x15x2 Slow controlled with pause

Ab Crunch Machine
130x15
130x10

Had a fun day doing singles on the squat. Hoping to be able to do a 5x5 with todays top weight in about 8-10 weeks. I figure after I am done with this cut in 5 weeks I can start lifting heavier. I cant believe how much fat I've lost. The amount of loose skin I have on my lower abs is insane. I hope it wont cost much to have it surgically removed. I should get some photos up tomorrow. Lighting sucks in this apt so hopefully I can get it to show up properly. I am thinking about increasing my Anadrol dosage to 75mg on training days to take advantage of the workout. I think it will be ok as I am monitoring my bp and it has actually gone down since stopping the tren. About 125/76. Only taking 40mg Telmasartan and will go up to 80 if I have too. I am also going to front load the Masteron E to 300mg per week the first 2 weeks to get saturation levels in faster and then back off to 200mg if I notice my back feels like I am sleeping rocks. Ok everyone have a nice weekend and get strong AF!!!

squat singles are hard, very strong! @RoidRage69
hack squat is huge

 

[Losiol]

How many days did you notice side effects from the anadrol?

Bros towards the end of the 14 days I was using it. Week 1 I was already getting extremely tired and fatigued by week two head aches and blood pressure started becoming bad enough I just dropped it. I gave the rest to my buddy and he’s getting similar effects now but his are more tame than mine were however he’s doing 100mg daily

 

[RoySimpson]

Awesome log right here!!

 

[RoidRage69]

09/16/24

Weight 244.3

Chest/Tri's

Incline Barbell Bench
45x25
95x15
135x10
185x10
225x3
275x3
305x4x2
305x5

Chest Press Machine LF
205x12x2

Seated Dip Machine Hoist
279x18
279x13

Vertical Seated Fly Machine LF
280x10
295x10

Tricep Cable Pushdowns Shoulder width Grip
140x10 PR Reps
140x8

Seated Tricep Ext Machine
140x10x2

Treadmill 32min

Had a good training session today. Went up 10lbs on the incline bench and did around the same reps. Did an extra set to make 3 working sets though so that was cool. Haven't lost a single oz of strength in this cut. Pretty happy with how things are going. Skin is hangin off my lower abs. Its gross looking. I hope it tightens up. Ok everyone have a awesome week of training!!!

 

[LevButlerov]

09/16/24

Weight 244.3

Chest/Tri's

Incline Barbell Bench
45x25
95x15
135x10
185x10
225x3
275x3
305x4x2
305x5

Chest Press Machine LF
205x12x2

Seated Dip Machine Hoist
279x18
279x13

Vertical Seated Fly Machine LF
280x10
295x10

Tricep Cable Pushdowns Shoulder width Grip
140x10 PR Reps
140x8

Seated Tricep Ext Machine
140x10x2

Treadmill 32min

Had a good training session today. Went up 10lbs on the incline bench and did around the same reps. Did an extra set to make 3 working sets though so that was cool. Haven't lost a single oz of strength in this cut. Pretty happy with how things are going. Skin is hangin off my lower abs. Its gross looking. I hope it tightens up. Ok everyone have a awesome week of training!!!

awesome week you tightening up day by day @RoidRage69 impressive pushing
get fasting going to tighten up that skin

 

[RoidRage69]

09/19/24

Weight 244.2

Deadlift/Back/Bi's

Conventional Deadlift
135x10
225x5
315x3
405x3
495x1
565x1 PR
565x0 Failed at lockout

BB Bent Over Row
315x8
365x8x2

BB Shrugs
405x12
405x18 PR Reps

HS 1-Arm Pulldown
90x10
135x9

Straight Arm Cable Pulldown/Pullover
150x15
150x12

Face Pulls
110x15x2

Cable Crossover Rear Delt/Lat Pulldown Cutler Style
40x11
40x10

DB Incline Bicep Curls
40x11 PR Reps
45x8 PR

Seated Preacher Curl Machine Hammer Grip
120x13

Treadmill 25min

Had an ok session today. Not as good as I wanted on the deadlifts but I will take it. As much weight as I have lost over the last 10 weeks I have to put things into perspective. Ok everyone have a nice end of the week and bust out some PR's and get shredded!!!

 

[RoidRageWife]

09/19/24

Weight 244.2

Deadlift/Back/Bi's

Conventional Deadlift
135x10
225x5
315x3
405x3
495x1
565x1 PR
565x0 Failed at lockout

BB Bent Over Row
315x8
365x8x2

BB Shrugs
405x12
405x18 PR Reps

HS 1-Arm Pulldown
90x10
135x9

Straight Arm Cable Pulldown/Pullover
150x15
150x12

Face Pulls
110x15x2

Cable Crossover Rear Delt/Lat Pulldown Cutler Style
40x11
40x10

DB Incline Bicep Curls
40x11 PR Reps
45x8 PR

Seated Preacher Curl Machine Hammer Grip
120x13

Treadmill 25min

Had an ok session today. Not as good as I wanted on the deadlifts but I will take it. As much weight as I have lost over the last 10 weeks I have to put things into perspective. Ok everyone have a nice end of the week and bust out some PR's and get shredded!!!

He’s humble. He did awesome was a PR on deadlifts! He just didn't get a lock out on 2nd set. I got a ways to go for A deadlift pr. Good job hunny!

 

[LevButlerov]

09/19/24

Weight 244.2

Deadlift/Back/Bi's

Conventional Deadlift
135x10
225x5
315x3
405x3
495x1
565x1 PR
565x0 Failed at lockout

BB Bent Over Row
315x8
365x8x2

BB Shrugs
405x12
405x18 PR Reps

HS 1-Arm Pulldown
90x10
135x9

Straight Arm Cable Pulldown/Pullover
150x15
150x12

Face Pulls
110x15x2

Cable Crossover Rear Delt/Lat Pulldown Cutler Style
40x11
40x10

DB Incline Bicep Curls
40x11 PR Reps
45x8 PR

Seated Preacher Curl Machine Hammer Grip
120x13

Treadmill 25min

Had an ok session today. Not as good as I wanted on the deadlifts but I will take it. As much weight as I have lost over the last 10 weeks I have to put things into perspective. Ok everyone have a nice end of the week and bust out some PR's and get shredded!!!

huge deadlift 565 its a big one for you, you strong and super shred city bro @RoidRage69

 

[stevesmi]

Good job on the personal record

 

[Mobster]

565lbs is a great deadlift

 

[Austin316]

Great job on these workouts

 

[sambee38]

anything special going on this weekend?

 

[BookerTNY]

You're getting stronger and stronger it seems

 

[Arabian]

Beast training mode nice

 

[Zyglamail]

we're gonna have to give you a nickname at some point you are amazing

 

[Shrine]

amazing work my man bless you for sure

 

[caligirl85]

you're pushing the envelope we're very proud of you

 

[zedhed]

love to see your success keep it up

 

[RoidRage69]

09/20/24

Weight 244.0

Delts/Tri's

Close Grip Bench
95x15
135x10
185x5
225x3
275x3
305x5x2
305x4

DB Standing Lateral Raise
40x12
45x12x2

DB Standing Front Raise Neutral Grip
35x10
35x11

Skull Crushers Close Grip Curl Bar
80x15
130x8
130x9 PR Reps

Tricep Rope Pushdowns
80x15
90x10 PR Reps

Roman Chair Leg Lifts
2 sets of 20

Treadmill 17min

Had a good training session today. I probably should have went for 315 on the close grip bench but decided to keep it at 305. Last time I did 315 was 2 months ago and 17 lbs heavier so I think I can still get 315 for sets of 3. I am excited as hell to see where I am at in another 4-6 weeks when I decide to end this cut. I am considering going a full 16 weeks or whatever it takes for my wife to see a good enough amount of weight loss to end it. I am willing to prolong and just keep on cutting if things keep on stripping away as well as they are right now. All I can say is that the rebound effect I am going to have will be off the charts. It will be right in the middle of the holiday eating season. Ok everyone have a good weekend and see you all back on Monday for Squat day!!!

 

[RoidRageWife]

Big man’s PR 565lb deadlift. Was not the prettiest lift stuck with it & it counts! Good job

 

[Coolguy]

09/20/24

Weight 244.0

Delts/Tri's

Close Grip Bench
95x15
135x10
185x5
225x3
275x3
305x5x2
305x4

DB Standing Lateral Raise
40x12
45x12x2

DB Standing Front Raise Neutral Grip
35x10
35x11

Skull Crushers Close Grip Curl Bar
80x15
130x8
130x9 PR Reps

Tricep Rope Pushdowns
80x15
90x10 PR Reps

Roman Chair Leg Lifts
2 sets of 20

Treadmill 17min

Had a good training session today. I probably should have went for 315 on the close grip bench but decided to keep it at 305. Last time I did 315 was 2 months ago and 17 lbs heavier so I think I can still get 315 for sets of 3. I am excited as hell to see where I am at in another 4-6 weeks when I decide to end this cut. I am considering going a full 16 weeks or whatever it takes for my wife to see a good enough amount of weight loss to end it. I am willing to prolong and just keep on cutting if things keep on stripping away as well as they are right now. All I can say is that the rebound effect I am going to have will be off the charts. It will be right in the middle of the holiday eating season. Ok everyone have a good weekend and see you all back on Monday for Squat day!!!

Amazing work out brother.
Question do you find normal lateral raises better then something like chest supported or cable lateral raises?
Also any reason to split your training from tricep to shoulders to tricep.
Just curious is all not having a go haha

Big man’s PR 565lb deadlift. Was not the prettiest lift stuck with it & it counts! Good job

Fucking hell that's a big lift congrats brother

 

[Losiol]

Big man’s PR 565lb deadlift. Was not the prettiest lift stuck with it & it counts! Good job

Godamn

 

[RoidRage69]

Amazing work out brother.
Question do you find normal lateral raises better then something like chest supported or cable lateral raises?
Also any reason to split your training from tricep to shoulders to tricep.
Just curious is all not having a go haha



Fucking hell that's a big lift congrats brother

I've been doing the chest supported machine lateral raises for the last year and have finally maxed out the stack so I figured I might as well try dumbells and I am glad I did. I feel it is a much better mass builder and I can see myself in the mirror. I feel I get way more intensity seeing myself in agony.

Every other week I do close grip bench and avoid shoulder press, it's my main compound lift for the day. It also gets front delts really good so it seems to work for me going directly into lateral raise after.

 

[Coolguy]

I've been doing the chest supported machine lateral raises for the last year and have finally maxed out the stack so I figured I might as well try dumbells and I am glad I did. I feel it is a much better mass builder and I can see myself in the mirror. I feel I get way more intensity seeing myself in agony.

Every other week I do close grip bench and avoid shoulder press so it's my main compoumd lift for the day. It also gets front delts really good so it seems to work for me going directly into lateral raise after.

I love close grip bench press it's amazing.
Ahh right that makes sense about the lateral raises. Guess when I get to your level it will be the same
Amazing update I appreciate you insight

 

[Eddie Haskell]

09/20/24

Weight 244.0

Delts/Tri's

Close Grip Bench
95x15
135x10
185x5
225x3
275x3
305x5x2
305x4

DB Standing Lateral Raise
40x12
45x12x2

DB Standing Front Raise Neutral Grip
35x10
35x11

Skull Crushers Close Grip Curl Bar
80x15
130x8
130x9 PR Reps

Tricep Rope Pushdowns
80x15
90x10 PR Reps

Roman Chair Leg Lifts
2 sets of 20

Treadmill 17min

Had a good training session today. I probably should have went for 315 on the close grip bench but decided to keep it at 305. Last time I did 315 was 2 months ago and 17 lbs heavier so I think I can still get 315 for sets of 3. I am excited as hell to see where I am at in another 4-6 weeks when I decide to end this cut. I am considering going a full 16 weeks or whatever it takes for my wife to see a good enough amount of weight loss to end it. I am willing to prolong and just keep on cutting if things keep on stripping away as well as they are right now. All I can say is that the rebound effect I am going to have will be off the charts. It will be right in the middle of the holiday eating season. Ok everyone have a good weekend and see you all back on Monday for Squat day!!!

Big man’s PR 565lb deadlift. Was not the prettiest lift stuck with it & it counts! Good job

@RoidRage69 thats SUPER impressive, you just overtook @Mobster as my favorite big lifter bro
565 for the WIN
sorry mobster

 

[stevesmi]

That's a lot of weight wow that's impressive

 

[RoySimpson]

Strong dude!

 

[Mobster]

I've been doing the chest supported machine lateral raises for the last year and have finally maxed out the stack so I figured I might as well try dumbells and I am glad I did. I feel it is a much better mass builder and I can see myself in the mirror. I feel I get way more intensity seeing myself in agony.

Every other week I do close grip bench and avoid shoulder press, it's my main compound lift for the day. It also gets front delts really good so it seems to work for me going directly into lateral raise after.

I ensure the press and bench have days between and only do face pulls for rear delts

 

[RoySimpson]

Beastmode weight!

 

[ceo]

Bros another great workout
you keep heading new PRS

 

[ROIDDERS]

any special plans for this weekend
would like to see you keep pushing it

 

[chesty]

roidrage you are a beast
I think you're one of the strongest dudes I'm seeing

 

[Ulter]

very nice job on the deadlift
almost 600 lbs with good form

 

[e2]

you are an absolute machine
I bet you can pick up a car at this point

 

[2Thick]

you're doing an amazing job
seems to be rolling now

 

[Vadim Fedorov]

I'm sure you've been all those bars at the gym
I'm sure the manager and owner hates you LOL

 

[Wootoom]

that's a lot of plates
you treat the weights like their styrofoam

 

[BodyMonster34]

bro you strong but no way can you take me down
i would shank you in prison if we together

 

[JasonPriest]

love to see that you are in a great place
staying healthy and getting stronger

 

[Quadsweep]

I've always found it amazing how people keep getting stronger as they age
you would think the opposite would happen

 

[ballin2504]

Keep killing it big guy!

 

[RoidRage69]

I've always found it amazing how people keep getting stronger as they age
you would think the opposite would happen

I figure I have a solid 2 years before I peak at age 57 as far as strength goes. As far as bodybuilding physique I figure a solid 3 years when I peak at 58.

 

[RoidRage69]

Today was scheduled to be leg day but I've been having a hip pain that keeps coming back during sex so I'm taking today's leg day off the schedule to speed up the healing. Sexual performance priority over training. Hopefully it's all healed up by next week leg session. Since we're skipping legs today we might deadlift again on Friday if the hip gets better.

 

[Losiol]

Today was scheduled to be leg day but I've been having a hip pain that keeps coming back during sex so I'm taking today's leg day off the schedule to speed up the healing. Sexual performance priority over training. Hopefully it's all healed up by next week leg session. Since we're skipping legs today we might deadlift again on Friday if the hip gets better.

Maybe some hip thrusts to strengthen the muscle there ?

 

[RoidRage69]

Maybe some hip thrusts to strengthen the muscle there ?

I've been seriously considering it. Ive never done them.
I bet it's most likely my weekest link.

 

[Losiol]

I've been seriously considering it. Ive never done them.
I bet it's most likely my weekest link.

I’ve done them spontaneously not a bad exercise at all

 

[25homes]

Nice

 

[Npcclassicphysique champ]

Today was scheduled to be leg day but I've been having a hip pain that keeps coming back during sex so I'm taking today's leg day off the schedule to speed up the healing. Sexual performance priority over training. Hopefully it's all healed up by next week leg session. Since we're skipping legs today we might deadlift again on Friday if the hip gets better.

@RoidRage69 day off and rest bro

 

[RoidRage69]

09/24/24

Weight 242.9

Chest/Tri's

Incline Bench Press
45x20
95x15
135x10
185x5
225x5
275x3
315x3x2
315x4

Chest Press Machine Hoist
265x15x2

BW Dips
BWx23
BWx20

Fly Machine LF
295x10x2

Tricep Pushdowns Shoulder Width
140x10
140x9

Tricep Machine Ext LF
170x15x2

Ab Crunch Machine
120x10x2

Treadmill 30min

Had a good day today. I feel completely exhausted but was still able to hit some big weights. I dont know if I will be doing any cardio the next week as I stubbed my little toe into a piece of furniture last night and it split the nail right down the middle all the way to the end. I never thought something so small would bleed so much. It hurts like hell when doing any type of walking with shoes on. Will see how it feels tomorrow. Ok everyone have a nice week and get strong AF!!!

 

[LevButlerov]

09/24/24

Weight 242.9

Chest/Tri's

Incline Bench Press
45x20
95x15
135x10
185x5
225x5
275x3
315x3x2
315x4

Chest Press Machine Hoist
265x15x2

BW Dips
BWx23
BWx20

Fly Machine LF
295x10x2

Tricep Pushdowns Shoulder Width
140x10
140x9

Tricep Machine Ext LF
170x15x2

Ab Crunch Machine
120x10x2

Treadmill 30min

Had a good day today. I feel completely exhausted but was still able to hit some big weights. I dont know if I will be doing any cardio the next week as I stubbed my little toe into a piece of furniture last night and it split the nail right down the middle all the way to the end. I never thought something so small would bleed so much. It hurts like hell when doing any type of walking with shoes on. Will see how it feels tomorrow. Ok everyone have a nice week and get strong AF!!!

hopefully your foot gets better soon @RoidRage69 put some vaseline on it and rest it a bit

 

[RoidRage69]

09/26/24

Weight 242.7

Back/Traps/Bi's

Hoist Machine Row Warmups
164x20
173x15

HS Mid Iso Row 1-Arm
90x12
135x10
180x8
225x5
270x10
270x13

Close Grip Pulldowns MAG Grip
250x10x2

Wide Grip Pulldowns MAG Grip
250x8
250x5 Dropset 175x5 130x5 100x5

Cable Crossover Rear Delt/Lat Pulldown Cutler Style
40x15x2

Straight Arm Pulldown/Pullover
150x12
150x10

Face Pulls
120x15
120x12

DB Shrugs
125x25
125x22

DB Seated Incline Bicep Curl
45x7x2

Bicep Preacher Curl Machine 1-Arm LF
70x10

Strength still seems to be there damn near 100% no matter how much fat I lose. Pretty pleased with the progress of the fat loss and strength holding up. A very successful recomp taking place. Most likely going to deload next week for a couple sessions and go hard on deadlift day only since we only do them once every other week. Ok everyone have a final push to the end of the week and get strong and shredded with me!!!

 

[LevButlerov]

09/26/24

Weight 242.7

Back/Traps/Bi's

Hoist Machine Row Warmups
164x20
173x15

HS Mid Iso Row 1-Arm
90x12
135x10
180x8
225x5
270x10
270x13

Close Grip Pulldowns MAG Grip
250x10x2

Wide Grip Pulldowns MAG Grip
250x8
250x5 Dropset 175x5 130x5 100x5

Cable Crossover Rear Delt/Lat Pulldown Cutler Style
40x15x2

Straight Arm Pulldown/Pullover
150x12
150x10

Face Pulls
120x15
120x12

DB Shrugs
125x25
125x22

DB Seated Incline Bicep Curl
45x7x2

Bicep Preacher Curl Machine 1-Arm LF
70x10

Strength still seems to be there damn near 100% no matter how much fat I lose. Pretty pleased with the progress of the fat loss and strength holding up. A very successful recomp taking place. Most likely going to deload next week for a couple sessions and go hard on deadlift day only since we only do them once every other week. Ok everyone have a final push to the end of the week and get strong and shredded with me!!!

progress and fat loss perfect, following your log for years and impressed now with level you have 220 is key @RoidRage69

 

[RoidRage69]

09/28/24

Weight 245.0

Delts/Tri's

HS Shoulder Press
50x20
90x20
140x15
180x10
230x10
270x8
320x8x2

DB Lateral Raise
40x12
45x12

DB Alternating Front Raise
35x10x2 Per Arm

DB Incline Tricep O'Hearn Extensions
45x15
50x12 PR Reps

Tricep Cable Pushdowns Rope
80x15
80x12

Treadmill 33min

A nice little easy Saturday session in the books. Taking it easy this week and eating whatever we feel like. I figure after 3 months of hardcore lifting and dieting I can take a week to recover. Starting late next week will be the start of the final 12 week push to end this cycle. Ok everyone have a good weekend and get strong AF!!!