Veteran Log RoidRage69 Log

[RoidRage69]

10/31/24

Weight 238.4

Arms/Delts

Close Grip Bench
45x20
95x10
135x10
185x5
225x3 End of Warmups

265x10x3

Skull Crusher
80x15
130x10
130x9

Tricep Cable Pushdowns Rope
80x12
80x10

DB Lateral Raise
40x12
50x12x2

DB Front Raise Alternating Per Arm
40x8
40x7

Incline DB Bicep Curls Alternating Per Arm
40x10
45x7
50x7 PR

Bicep Curl Machine LF Single Arm
80x12
80x10

Treadmill 34min

Had a good session today on the close grip bench. Looking forward to increasing it 10 lbs each session. Will go 275 next week and then 285 the week after. Will then do a deload and onto 295 for sets of 7 after that. I have a plan and am sticking too it. Ok everyone have a good finish to the week. Lets get Strong AF!!!

 

[RoidRageWife]

10/31/24

Weight 238.4

Arms/Delts

Close Grip Bench
45x20
95x10
135x10
185x5
225x3 End of Warmups

265x10x3

Skull Crusher
80x15
130x10
130x9

Tricep Cable Pushdowns Rope
80x12
80x10

DB Lateral Raise
40x12
50x12x2

DB Front Raise Alternating Per Arm
40x8
40x7

Incline DB Bicep Curls Alternating Per Arm
40x10
45x7
50x7 PR

Bicep Curl Machine LF Single Arm
80x12
80x10

Treadmill 34min

Had a good session today on the close grip bench. Looking forward to increasing it 10 lbs each session. Will go 275 next week and then 285 the week after. Will then do a deload and onto 295 for sets of 7 after that. I have a plan and am sticking too it. Ok everyone have a good finish to the week. Lets get Strong AF!!!

This should be a good cycle of strength gains doing this !

 

[Eddie Haskell]

10/31/24

Weight 238.4

Arms/Delts

Close Grip Bench
45x20
95x10
135x10
185x5
225x3 End of Warmups

265x10x3

Skull Crusher
80x15
130x10
130x9

Tricep Cable Pushdowns Rope
80x12
80x10

DB Lateral Raise
40x12
50x12x2

DB Front Raise Alternating Per Arm
40x8
40x7

Incline DB Bicep Curls Alternating Per Arm
40x10
45x7
50x7 PR

Bicep Curl Machine LF Single Arm
80x12
80x10

Treadmill 34min

Had a good session today on the close grip bench. Looking forward to increasing it 10 lbs each session. Will go 275 next week and then 285 the week after. Will then do a deload and onto 295 for sets of 7 after that. I have a plan and am sticking too it. Ok everyone have a good finish to the week. Lets get Strong AF!!!

every time you got big PRs @RoidRage69 even today bi curls man

 

[RoidRage69]

11/01/24

Weight 237.9

Legs

Squats
45x10
135x5
185x5
225x3
275x3
315x3 End of Warmups

385x5x3

Hack Squat Hoist
540x5x2

RDL Hoist
540x5
540x4 Lost grip

Leg Ext.
206x12x2

Seated Leg Curls
246x10x2

Rotary Calf
444x12x2

Well today didn't go as planned again for squats. Just cant recover fast enough to put 2 days in a row without HGH onboard. Oh well I guess I can forget about improving squats while increasing deadlift and bench at the same time. I guess as long as I go sideways on squat strength all is not lost. Ok everyone have a good weekend and get shredded!!!

 

[Npcclassicphysique champ]

11/01/24

Weight 237.9

Legs

Squats
45x10
135x5
185x5
225x3
275x3
315x3 End of Warmups

385x5x3

Hack Squat Hoist
540x5x2

RDL Hoist
540x5
540x4 Lost grip

Leg Ext.
206x12x2

Seated Leg Curls
246x10x2

Rotary Calf
444x12x2

Well today didn't go as planned again for squats. Just cant recover fast enough to put 2 days in a row without HGH onboard. Oh well I guess I can forget about improving squats while increasing deadlift and bench at the same time. I guess as long as I go sideways on squat strength all is not lost. Ok everyone have a good weekend and get shredded!!!

strong day for you @RoidRage69 237 is some of your lowest weight

 

[RoidRage69]

11/04/24

Weight 238.3

Chest/Tri's

BB Incline Bench
45x20
95x10
135x10
185x5
225x3 End of Warmups

275x10
275x9x2

Chest Press Machine LF
205x12x2 3 Sec Negative/Explosive Positive 1/2 sec tempo

Fly Machine LF
250x10x2 Same tempo as Chest Press

Tricep Ext Machine FM
120x10x2 Same tempo as above

Tricep Cable Pushdowns
120x9
100x10 Dropset 70x7 50x10

Treadmill 30min

Had a good session today. Damn near got 10 reps on all sets of incline bench. I say its a win. Will be eating more eggs in diet going forward with bagels. I can feel the metabolism needs more food now in order to retain muscle mass. The more I eat the more fat I will lose at this point I believe. Need to keep food around 2000 cals or I will just crash my metabolism. With my increase on lifts the body needs more food. Ok everyone have a kick ass week and get strong and shredded!!!

 

[RoidRage69]

11/04/24

Weight 238.3

Chest/Tri's

BB Incline Bench
45x20
95x10
135x10
185x5
225x3 End of Warmups

275x10
275x9x2

Chest Press Machine LF
205x12x2 3 Sec Negative/Explosive Positive 1/2 sec tempo

Fly Machine LF
250x10x2 Same tempo as Chest Press

Tricep Ext Machine FM
120x10x2 Same tempo as above

Tricep Cable Pushdowns
120x9
100x10 Dropset 70x7 50x10

Treadmill 30min

Had a good session today. Damn near got 10 reps on all sets of incline bench. I say its a win. Will be eating more eggs in diet going forward with bagels. I can feel the metabolism needs more food now in order to retain muscle mass. The more I eat the more fat I will lose at this point I believe. Need to keep food around 2000 cals or I will just crash my metabolism. With my increase on lifts the body needs more food. Ok everyone have a kick ass week and get strong and shredded!!!

Didnt have time to edit. I forgot to add in BW dips. 23 on first set and 17 on 2nd set. Did them after Fly Machine.

 

[RoidRage69]

11/05/24

Weight 239.0

Deadlift/Back

Conventional Deadlift
135x10
185x10
225x5
275x5
315x5
405x5
445x5x3

BB Bent Over Row
225x15x2

BB Shrugs
405x10

Straight Arm Pulldown/Pullover
195x12
195x11

Face Pulls
120x15x2

Worked on speed for deadlifts today so went pretty light. 405 the reps were probably about 1/2 second on the positive. 455 were about 3/4 to 1 sec on the positive so much slower. Not too bad overall. Body is fried from yesterdays chest session. Back is already sore and tired and its only been 45 min since end of workout. Ok everyone have a good week ahead and get shredded!!!

 

[Losiol]

11/05/24

Weight 239.0

Deadlift/Back

Conventional Deadlift
135x10
185x10
225x5
275x5
315x5
405x5
445x5x3

BB Bent Over Row
225x15x2

BB Shrugs
405x10

Straight Arm Pulldown/Pullover
195x12
195x11

Face Pulls
120x15x2

Worked on speed for deadlifts today so went pretty light. 405 the reps were probably about 1/2 second on the positive. 455 were about 3/4 to 1 sec on the positive so much slower. Not too bad overall. Body is fried from yesterday’s chest session. Back is already sore and tired and it’s only been 45 min since end of workout. Ok everyone have a good week ahead and get shredded!!!

Lmao 405 light weight thanks rage for making me feel weak

 

[Eddie Haskell]

11/04/24

Weight 238.3

Chest/Tri's

BB Incline Bench
45x20
95x10
135x10
185x5
225x3 End of Warmups

275x10
275x9x2

Chest Press Machine LF
205x12x2 3 Sec Negative/Explosive Positive 1/2 sec tempo

Fly Machine LF
250x10x2 Same tempo as Chest Press

Tricep Ext Machine FM
120x10x2 Same tempo as above

Tricep Cable Pushdowns
120x9
100x10 Dropset 70x7 50x10

Treadmill 30min

Had a good session today. Damn near got 10 reps on all sets of incline bench. I say its a win. Will be eating more eggs in diet going forward with bagels. I can feel the metabolism needs more food now in order to retain muscle mass. The more I eat the more fat I will lose at this point I believe. Need to keep food around 2000 cals or I will just crash my metabolism. With my increase on lifts the body needs more food. Ok everyone have a kick ass week and get strong and shredded!!!

11/05/24

Weight 239.0

Deadlift/Back

Conventional Deadlift
135x10
185x10
225x5
275x5
315x5
405x5
445x5x3

BB Bent Over Row
225x15x2

BB Shrugs
405x10

Straight Arm Pulldown/Pullover
195x12
195x11

Face Pulls
120x15x2

Worked on speed for deadlifts today so went pretty light. 405 the reps were probably about 1/2 second on the positive. 455 were about 3/4 to 1 sec on the positive so much slower. Not too bad overall. Body is fried from yesterdays chest session. Back is already sore and tired and its only been 45 min since end of workout. Ok everyone have a good week ahead and get shredded!!!

your light weight is like huge man you killing it hard @RoidRage69 inspiring to see you lift this heavy when you cutting

 

[RoidRageWife]

Lmao 405 light weight thanks rage for making me feel weak

Just wait till I do it for a 1RM then you’ll feel really weak !
He has a video from today made it 405 look easy! But he doesn’t want to post it! not as bad ass as me I guess lol.

 

[Losiol]

Just wait till I do it for a 1RM then you’ll feel really weak !
He has a video from today made it 405 look easy! But he doesn’t want to post it! not as bad ass as me I guess lol.

Okay I quit Xd

 

[RoidRage69]

11/08/24

Weight 238.6

Arms/Delts

BB Close Grip Bench
45x20
95x15
135x10
185x5
225x3 End of Warmups

275x10
275x9
275x8

Dip Machine Hoist Narrow Grip
279x18
279x15

DB Lateral Raise Standing
40x10
50x13 PR Reps
55x8 PR

DB Lateral Raise Seated Ultra Strict
30x12
30x10

DB Front Raise Alternating Per Arm
45x6 Felt really heavy today

BB Upright Row
110x10 Elbow/forearm pain

Cable Curls
100x15
150x12
165x10

Cable Curls Reverse Grip
90x12
90x10

Treadmill 35min

Had a good solid day today. Went up 10 lbs on close grip and got out 10 reps on first set and 8 on the 3rd set. Hit failure on all 3 sets. Stomach is getting much tighter. No longer using my hernia belt under shirt. Hoping to recover for tomorrows squat session. I have no idea what I am going to do we will see when I get under the bar. Ok everyone have a good weekend and get shredded and strong!!!

 

[Npcclassicphysique champ]

11/08/24

Weight 238.6

Arms/Delts

BB Close Grip Bench
45x20
95x15
135x10
185x5
225x3 End of Warmups

275x10
275x9
275x8

Dip Machine Hoist Narrow Grip
279x18
279x15

DB Lateral Raise Standing
40x10
50x13 PR Reps
55x8 PR

DB Lateral Raise Seated Ultra Strict
30x12
30x10

DB Front Raise Alternationg Per Arm
45x6 Felt really heavy today

BB Upright Row
110x10 Elbow/forearm pain

Cable Curls
100x15
150x12
165x10

Cable Curls Reverse Grip
90x12
90x10

Treadmill 35min

Had a good solid day today. Went up 10 lbs on close grip and got out 10 reps on first set and 8 on the 3rd set. Hit failure on all 3 sets. Stomach is getting much tighter. No longer using my hernia belt under shirt. Hoping to recover for tomorrows squat session. I have no idea what I am going to do we will see when I get under the bar. Ok everyone have a good weekend and get shredded and strong!!!

all failure, training day going to the top bro @RoidRage69

 

[stevesmi]

Not a bad Friday workout

 

[Austin316]

A nice job going into the weekend

 

[sambee38]

you did an amazing job on this good personal record

 

[BookerTNY]

keep up the good work on the cable curls

 

[Arabian]

nice job on the cardio you're really pushing it

 

[Zyglamail]

your weight seems to have been steady the past week

 

[Shrine]

db lateral raise standing new PR!

 

[zedhed]

nice job on the arms and delts that is a no-nonsense workout

 

[Mobster]

11/08/24

Weight 238.6

Arms/Delts

BB Close Grip Bench
45x20
95x15
135x10
185x5
225x3 End of Warmups

275x10
275x9
275x8

Dip Machine Hoist Narrow Grip
279x18
279x15

DB Lateral Raise Standing
40x10
50x13 PR Reps
55x8 PR

DB Lateral Raise Seated Ultra Strict
30x12
30x10

DB Front Raise Alternating Per Arm
45x6 Felt really heavy today

BB Upright Row
110x10 Elbow/forearm pain

Cable Curls
100x15
150x12
165x10

Cable Curls Reverse Grip
90x12
90x10

Treadmill 35min

Had a good solid day today. Went up 10 lbs on close grip and got out 10 reps on first set and 8 on the 3rd set. Hit failure on all 3 sets. Stomach is getting much tighter. No longer using my hernia belt under shirt. Hoping to recover for tomorrows squat session. I have no idea what I am going to do we will see when I get under the bar. Ok everyone have a good weekend and get shredded and strong!!!

The bodyweight came down nicely too

 

[caligirl85]

heck of a job going into the week and as always

 

[RoidRage69]

11/09/24

Weight 239.3

Legs

Squats
45x10
135x5
185x5
225x3
275x3
315x1
365x1
405x3x2

Hack Squat Hoist
450x10

Cybex Squat Press Narrow Stance
720x8x2

Leg Ext.
195x8x2

Seated Hamstring Curls
230x10x2

Rotary Calf
444x10x2

Another day another dismal leg workout. Just going through the motions with no energy on legs every week that goes by. I am putting so much effort into increasing my bench and deadlift I have nothing left when it comes to leg day. I need at least 2 days off before leg day to have enough energy to bust out a good session on squats. My shoulder is always tired and not feeling great the day after doing delts and close grip bench. It is what it is. Ok everyone have a nice weekend. Will be overeating tonight trying to recover from todays session. Just beat up right now.

 

[Npcclassicphysique champ]

11/09/24

Weight 239.3

Legs

Squats
45x10
135x5
185x5
225x3
275x3
315x1
365x1
405x3x2

Hack Squat Hoist
450x10

Cybex Squat Press Narrow Stance
720x8x2

Leg Ext.
195x8x2

Seated Hamstring Curls
230x10x2

Rotary Calf
444x10x2

Another day another dismal leg workout. Just going through the motions with no energy on legs every week that goes by. I am putting so much effort into increasing my bench and deadlift I have nothing left when it comes to leg day. I need at least 2 days off before leg day to have enough energy to bust out a good session on squats. My shoulder is always tired and not feeling great the day after doing delts and close grip bench. It is what it is. Ok everyone have a nice weekend. Will be overeating tonight trying to recover from todays session. Just beat up right now.

very few people would call this 'dismal' 405 and 365 you're doing an amazing job bro @RoidRage69
on the beat up part, i would wait for thanksgiving and take 3 days off and refeed to your heart desire

 

[Masonic Bodybuilder]

Great to hear the stomach is tightening up. All the hard work is paying off man. Nice job on the close grip bench.

 

[RoySimpson]

11/08/24

Weight 238.6

Arms/Delts

BB Close Grip Bench
45x20
95x15
135x10
185x5
225x3 End of Warmups

275x10
275x9
275x8

Dip Machine Hoist Narrow Grip
279x18
279x15

DB Lateral Raise Standing
40x10
50x13 PR Reps
55x8 PR

DB Lateral Raise Seated Ultra Strict
30x12
30x10

DB Front Raise Alternating Per Arm
45x6 Felt really heavy today

BB Upright Row
110x10 Elbow/forearm pain

Cable Curls
100x15
150x12
165x10

Cable Curls Reverse Grip
90x12
90x10

Treadmill 35min

Had a good solid day today. Went up 10 lbs on close grip and got out 10 reps on first set and 8 on the 3rd set. Hit failure on all 3 sets. Stomach is getting much tighter. No longer using my hernia belt under shirt. Hoping to recover for tomorrows squat session. I have no idea what I am going to do we will see when I get under the bar. Ok everyone have a good weekend and get shredded and strong!!!

@RoidRage69 hell yeah stay grinding!

 

[ballin2504]

That’s some solid ass training!!!

 

[RoidRage69]

11/11/24

Weight 243.5

Chest/Tri's

BB Incline Bench
45x20
95x10
135x10
185x5
225x3 End of Warmups

285x8x3

Chest Press Machine LF
220x12x2

BW Dips
BWx22
BWx20

Tricep Ext Machine
120x13x2

Tricep Cable Rope Pushdowns
70x10x2

Treadmill 35min

Had a good day today. Got out 3 sets of 8 on incline bench with 285. I finally got a solid 6 hours of uninterupted sleep last night. First time in months. Most likely due to the fact we made homemade pizza yesterday. Looking forward to eating the rest of it today and tomorrow. Body is filling up with glycogen. Gained 5 lbs since yesterday. Tomorrow is deadlift day so hopefully am fully recovered for it. Will be lower weight and speed deadlifts. Looking at doing sets of 5 with 475. Hoping to keep the positive under 3/4 sec on each rep. Ok everyone have a kick ass week and get shredded and strong with me!!!

 

[LevButlerov]

11/11/24

Weight 243.5

Chest/Tri's

BB Incline Bench
45x20
95x10
135x10
185x5
225x3 End of Warmups

285x8x3

Chest Press Machine LF
220x12x2

BW Dips
BWx22
BWx20

Tricep Ext Machine
120x13x2

Tricep Cable Rope Pushdowns
70x10x2

Treadmill 35min

Had a good day today. Got out 3 sets of 8 on incline bench with 285. I finally got a solid 6 hours of uninterupted sleep last night. First time in months. Most likely due to the fact we made homemade pizza yesterday. Looking forward to eating the rest of it today and tomorrow. Body is filling up with glycogen. Gained 5 lbs since yesterday. Tomorrow is deadlift day so hopefully am fully recovered for it. Will be lower weight and speed deadlifts. Looking at doing sets of 5 with 475. Hoping to keep the positive under 3/4 sec on each rep. Ok everyone have a kick ass week and get shredded and strong with me!!!

@RoidRage69 saw your homemade pizza it was amazing btw, your lady posted it in her log
i hope you got crazy pumps on this workout

 

[RoidRage69]

@RoidRage69 saw your homemade pizza it was amazing btw, your lady posted it in her log
i hope you got crazy pumps on this workout

It was pretty good. If I had a full carb up it would have been crazy. When this cut ends the rebound and pumps will be insane!!!

 

[LevButlerov]

It was pretty good. If I had a full carb up it would have been crazy. When this cut ends the rebound and pumps will be insane!!!

best carb ups are pizza and burgers for me lol

 

[stevesmi]

I'm not surprised I bet you heavy carbs will help you sleep more.

 

[25homes]

Nice work

 

[Mobster]

11/11/24

Weight 243.5

Chest/Tri's

BB Incline Bench
45x20
95x10
135x10
185x5
225x3 End of Warmups

285x8x3

Chest Press Machine LF
220x12x2

BW Dips
BWx22
BWx20

Tricep Ext Machine
120x13x2

Tricep Cable Rope Pushdowns
70x10x2

Treadmill 35min

Had a good day today. Got out 3 sets of 8 on incline bench with 285. I finally got a solid 6 hours of uninterupted sleep last night. First time in months. Most likely due to the fact we made homemade pizza yesterday. Looking forward to eating the rest of it today and tomorrow. Body is filling up with glycogen. Gained 5 lbs since yesterday. Tomorrow is deadlift day so hopefully am fully recovered for it. Will be lower weight and speed deadlifts. Looking at doing sets of 5 with 475. Hoping to keep the positive under 3/4 sec on each rep. Ok everyone have a kick ass week and get shredded and strong with me!!!

How bad has it been?

 

[Quadsweep]

the Sleep problems are definitely scary

 

[BodyMonster34]

bro i know what you need before bed to knock you out. a head kick, guarantee you sleep good after that

 

[JasonPriest]

a nice chest day I noticed that doing some impressive reps on the dips

 

[Wootoom]

you're gaining a little bit of weight up to 243

 

[Vadim Fedorov]

sleep is critical I can't get a good workout I don't sleep good

 

[2Thick]

wow that really sucks with the sleep and yes you're right it gets worse as you get older

 

[e2]

homemade pizza sounds really good congrats

 

[Ulter]

I'm very pleased with your workout you got some nice sets in

 

[chesty]

good job man I like how you finish things with the treadmill

 

[ROIDDERS]

I bet you exercising is definitely your medicine

 

[ceo]

Bros nice work training so far this week keep it up

 

[Tiger Salman Khan]

11/11/24

Weight 243.5

Chest/Tri's

BB Incline Bench
45x20
95x10
135x10
185x5
225x3 End of Warmups

285x8x3

Chest Press Machine LF
220x12x2

BW Dips
BWx22
BWx20

Tricep Ext Machine
120x13x2

Tricep Cable Rope Pushdowns
70x10x2

Treadmill 35min

Had a good day today. Got out 3 sets of 8 on incline bench with 285. I finally got a solid 6 hours of uninterupted sleep last night. First time in months. Most likely due to the fact we made homemade pizza yesterday. Looking forward to eating the rest of it today and tomorrow. Body is filling up with glycogen. Gained 5 lbs since yesterday. Tomorrow is deadlift day so hopefully am fully recovered for it. Will be lower weight and speed deadlifts. Looking at doing sets of 5 with 475. Hoping to keep the positive under 3/4 sec on each rep. Ok everyone have a kick ass week and get shredded and strong with me!!!

@RoidRage69 Good to see you doing awesome bro.....love your log updates............

 

[RoidRage69]

11/12/24

Weight 244.8

Deadlift/Back

Conventional Deadlift Speedy
135x10
185x10
225x5
275x5
315x5
365x3
405x3 End of Warmups

475x5x3

BB Bent Over Rows Ultra Strict Form no pumping
225x20
225x16

Lat Pulldowns MAG Close Grip
250x10
250x8

Lat Pulldowns MAG Wide Grip
235x8
235x6

Straight Arm Pulldowns/Pullovers
195x11
195x10

Face Pulls
135x12x2

HS Shrugs
360x10x2

Ab Crunch Machine
120x15x2

Stationairy Bike Warmdown
8min

Had a good pull session today. Did some speed deadlifts today. Trying to keep the reps under 1 sec on the positive no matter how much weight is on the bar. Thats the plan for the next few weeks. Should give incredible strength and allow for much easier handling of heavier weights once I go above 600 lbs next month. Also did pretty good on bent over barbell rows. Got out 20 strict reps with 225 on the bar. Pretty happy about that considering it was done after deadlifts. Body is thrashed after finishing up just half hour ago. Looking forward to eating pizza and falling asleep on couch again this afternoon. Body sure loves this pizza I made. Lots of sodium. Have two days off and then we go in for 1 day to do arms and delts with the weekend off to recover. Ok everyone have a good finish up to the week ahead and get strong AF!!!

 

[Noah Wixx]

Do you do anything specific with the Treadmill like speed Incline intervals ?

 

[Masonic Bodybuilder]

Nice session. Bro is doing warmup sets with higher weight than many of our working sets, lol.

 

[RoidRage69]

Do you do anything specific with the Treadmill like speed Incline intervals ?

I just warmup slowly for about 5 min and then make sure and be on 15 incline at 2.7-2.8 speed and then alternate with backwards walking to strengthen the knees. Do that for about 2-3 min at a time. HR goes up to about 135 when I am backwards walking.

 

[Eddie Haskell]

11/12/24

Weight 244.8

Deadlift/Back

Conventional Deadlift Speedy
135x10
185x10
225x5
275x5
315x5
365x3
405x3 End of Warmups

475x5x3

BB Bent Over Rows Ultra Strict Form no pumping
225x20
225x16

Lat Pulldowns MAG Close Grip
250x10
250x8

Lat Pulldowns MAG Wide Grip
235x8
235x6

Straight Arm Pulldowns/Pullovers
195x11
195x10

Face Pulls
135x12x2

HS Shrugs
360x10x2

Ab Crunch Machine
120x15x2

Stationairy Bike Warmdown
8min

Had a good pull session today. Did some speed deadlifts today. Trying to keep the reps under 1 sec on the positive no matter how much weight is on the bar. Thats the plan for the next few weeks. Should give incredible strength and allow for much easier handling of heavier weights once I go above 600 lbs next month. Also did pretty good on bent over barbell rows. Got out 20 strict reps with 225 on the bar. Pretty happy about that considering it was done after deadlifts. Body is thrashed after finishing up just half hour ago. Looking forward to eating pizza and falling asleep on couch again this afternoon. Body sure loves this pizza I made. Lots of sodium. Have two days off and then we go in for 1 day to do arms and delts with the weekend off to recover. Ok everyone have a good finish up to the week ahead and get strong AF!!!

@RoidRage69 perfect pull session, the refeed pushed you over 240 but we'll be back 237 easy man

 

[Noah Wixx]

Sorry to hear about the sleeping issues i hope it gets resolved for you, struggling with sleep is rough been through it a few times, it can be draining.

 

[RoySimpson]

11/11/24

Weight 243.5

Chest/Tri's

BB Incline Bench
45x20
95x10
135x10
185x5
225x3 End of Warmups

285x8x3

Chest Press Machine LF
220x12x2

BW Dips
BWx22
BWx20

Tricep Ext Machine
120x13x2

Tricep Cable Rope Pushdowns
70x10x2

Treadmill 35min

Had a good day today. Got out 3 sets of 8 on incline bench with 285. I finally got a solid 6 hours of uninterupted sleep last night. First time in months. Most likely due to the fact we made homemade pizza yesterday. Looking forward to eating the rest of it today and tomorrow. Body is filling up with glycogen. Gained 5 lbs since yesterday. Tomorrow is deadlift day so hopefully am fully recovered for it. Will be lower weight and speed deadlifts. Looking at doing sets of 5 with 475. Hoping to keep the positive under 3/4 sec on each rep. Ok everyone have a kick ass week and get shredded and strong with me!!!

@RoidRage69 475lb deadlift is beast!

 

[ballin2504]

Yes! That pizza looked phenomenal

 

[RoidRage69]

11/15/24

Weight 240.6

Delts/Arms

Close Grip BB Bench
45x20
95x15
135x10
185x5
225x3
255x3 End of Warmups

285x8
285x9x2

Incline DB O'Hearn Tricep Ext
55x10 PR
55x12 PR Reps

DB Lateral Raise
40x10
55x10x2 PR Reps

DB Front Raise Alternating Per Arm
40x10
40x8

Seated Machine Curl Hammer Grip
80x10
120x10
120x9

Had a good short session today with good weights. Strength holding up while in deficit is good. Was happy to hit sets of 9 on close grip bench today since my right elbow is still tweaked from back day. Next week will be going 295 for sets of 7-8. Ok everyone have a good weekend and get strong!!!

 

[Npcclassicphysique champ]

11/15/24

Weight 240.6

Delts/Arms

Close Grip BB Bench
45x20
95x15
135x10
185x5
225x3
255x3 End of Warmups

285x8
285x9x2

Incline DB O'Hearn Tricep Ext
55x10 PR
55x12 PR Reps

DB Lateral Raise
40x10
55x10x2 PR Reps

DB Front Raise Alternating Per Arm
40x10
40x8

Seated Machine Curl Hammer Grip
80x10
120x10
120x9

Had a good short session today with good weights. Strength holding up while in deficit is good. Was happy to hit sets of 9 on close grip bench today since my right elbow is still tweaked from back day. Next week will be going 295 for sets of 7-8. Ok everyone have a good weekend and get strong!!!

going to the top with laterals going up @RoidRage69 i think 295 is in reach

 

[Cronus402]

Kicking ass RR!!

 

[RoidRage69]

11/18/24

Weight 239.8

Squats/Legs

Stationary Bike Warmup
7min

Squats
45x10
135x5
185x5
225x5
275x3
315x3
365x1 End of Warmups

405x5x3

Cybex Squat Press
720x10x2

RDL Hoist
450x10x2

Leg Ext.
206x10x2

Seated Hamstring Curls
214x10x2

Rotary Calf
444x10x3

Stationary Bike Warmdown
13min

Had a good leg day today. Felt strong on squats. Could have done sets of 7 but held back at sets of 5. Elbow and shoulders get a little sore when squatting so just going to go easy into it while I am in a cal deficit. Will likely move weight up 20 lbs next week. Tomorrow is chest day so going to be going for sets of 7-8 with 295 on incline bench. Ok everyone have a strong week ahead!!!

 

[LevButlerov]

11/18/24

Weight 239.8

Squats/Legs

Stationary Bike Warmup
7min

Squats
45x10
135x5
185x5
225x5
275x3
315x3
365x1 End of Warmups

405x5x3

Cybex Squat Press
720x10x2

RDL Hoist
450x10x2

Leg Ext.
206x10x2

Seated Hamstring Curls
214x10x2

Rotary Calf
444x10x3

Stationary Bike Warmdown
13min

Had a good leg day today. Felt strong on squats. Could have done sets of 7 but held back at sets of 5. Elbow and shoulders get a little sore when squatting so just going to go easy into it while I am in a cal deficit. Will likely move weight up 20 lbs next week. Tomorrow is chest day so going to be going for sets of 7-8 with 295 on incline bench. Ok everyone have a strong week ahead!!!

killed it today regular squat 405 then cybex 720! wow impressive

 

[RoidRage69]

killed it today regular squat 405 then cybex 720! wow impressive

Amazing what two days off in a row will do for recovery.

 

[LevButlerov]

Amazing what two days off in a row will do for recovery.

for sure , recovery at our ages is crucial

 

[RoidRage69]

11/19/24

Weight 241.5

Chest/Tri's

Flat BB Bench Press
45x15
95x10
135x10
185x8
225x5
275x2
315x1
335x1 PR

Incline BB Bench Press
135x10
225x3
275x1
315x1
340x3 PR

DB Incline Fly
50x10
60x10

Tricep Cable Rope Pushdowns
70x15x2

Ab Crunch Machine
120x15x2

Treadmill 30min

Went in and did something different today. Since the incline was being used we went and did flat bench for the first time in a many months. Most likely over a year. Went up and did a single with 335 for a PR. Shoulder doesnt like the way flat bench feels. Can definitely feel the pain it causes. Incline bench doesn't hurt at all compared to flat so we will stay away from flat bench and concentrate on inlcline exclusively since our gym has a crappy bench to start with. Not wide enough and the starting point is way too high with no adjustments so it sucks for the wife as she cant get tucked in lockout position. Had a massive PR on incline bench following the flat bench. 8 weeks ago I maxed out and did 1 rep with 335. Today I was pre exhausted and went up to 340 for a set of 3. I could have done 4 or 5 but didnt want to push my luck. Very excited about that!!! I think 365 in within reach by years end. Also did DB incline flys for the first time in many years. Had a good stretch at the bottom with good control. Will be likely doing these every chest day for the rest of the year. Will just go up 5 lbs each week until I fail. Doing deadlifts on Friday. Ok everyone have a good solid week ahead.

 

[LevButlerov]

11/19/24

Weight 241.5

Chest/Tri's

Flat BB Bench Press
45x15
95x10
135x10
185x8
225x5
275x2
315x1
335x1 PR

Incline BB Bench Press
135x10
225x3
275x1
315x1
340x3 PR

DB Incline Fly
50x10
60x10

Tricep Cable Rope Pushdowns
70x15x2

Ab Crunch Machine
120x15x2

Treadmill 30min

Went in and did something different today. Since the incline was being used we went and did flat bench for the first time in a many months. Most likely over a year. Went up and did a single with 335 for a PR. Shoulder doesnt like the way flat bench feels. Can definitely feel the pain it causes. Incline bench doesn't hurt at all compared to flat so we will stay away from flat bench and concentrate on inlcline exclusively since our gym has a crappy bench to start with. Not wide enough and the starting point is way too high with no adjustments so it sucks for the wife as she cant get tucked in lockout position. Had a massive PR on incline bench following the flat bench. 8 weeks ago I maxed out and did 1 rep with 335. Today I was pre exhausted and went up to 340 for a set of 3. I could have done 4 or 5 but didnt want to push my luck. Very excited about that!!! I think 365 in within reach by years end. Also did DB incline flys for the first time in many years. Had a good stretch at the bottom with good control. Will be likely doing these every chest day for the rest of the year. Will just go up 5 lbs each week until I fail. Doing deadlifts on Friday. Ok everyone have a good solid week ahead.

flat bench and incline PR thats huge

 

[Cronus402]

11/19/24

Weight 241.5

Chest/Tri's

Flat BB Bench Press
45x15
95x10
135x10
185x8
225x5
275x2
315x1
335x1 PR

Incline BB Bench Press
135x10
225x3
275x1
315x1
340x3 PR

DB Incline Fly
50x10
60x10

Tricep Cable Rope Pushdowns
70x15x2

Ab Crunch Machine
120x15x2

Treadmill 30min

Went in and did something different today. Since the incline was being used we went and did flat bench for the first time in a many months. Most likely over a year. Went up and did a single with 335 for a PR. Shoulder doesnt like the way flat bench feels. Can definitely feel the pain it causes. Incline bench doesn't hurt at all compared to flat so we will stay away from flat bench and concentrate on inlcline exclusively since our gym has a crappy bench to start with. Not wide enough and the starting point is way too high with no adjustments so it sucks for the wife as she cant get tucked in lockout position. Had a massive PR on incline bench following the flat bench. 8 weeks ago I maxed out and did 1 rep with 335. Today I was pre exhausted and went up to 340 for a set of 3. I could have done 4 or 5 but didnt want to push my luck. Very excited about that!!! I think 365 in within reach by years end. Also did DB incline flys for the first time in many years. Had a good stretch at the bottom with good control. Will be likely doing these every chest day for the rest of the year. Will just go up 5 lbs each week until I fail. Doing deadlifts on Friday. Ok everyone have a good solid week ahead.

Congrats on the PR’s!! Always an awesome feeling.

 

[RoidRage69]

11/22/24

Weight 240.6

Deadlift/Back/Bi's

Conventional Deadlift
135x10
225x10
315x3
405x3
495x2
545x1
585x1 PR
605x1 PR

Bent Over BB Rows
225x15x2 Ultra Strict

BB Shrugs
405x15x2

Lat Pulldown MAG Close Grip
250x10x2

Cable Crossover Rear Delt/Lat Pulldown Cutler Style
40x15x2

Straight Arm Pulldown/Pullover
195x10x2

Face Pulls
135x13x2

Seated Preacher Curl Cambered Bar
50x10
80x10x2

DB Incline Curls
45x7

Treadmill 13min

Today was a milestone for myself. Finally broke the 600 lb deadlift barrier. 575 was my best before today. Did 585 and it flew up so fast I decided I had to break 600 so went for 605 and it went easily. I think if I had skipped 585 I could have gone to 625 and made it. So now I have to hold back and wait another month before attempting again. I feel every 4 weeks is about my limit on maxing on deadlift. Hoping to break 625 around my birthday this Christmas. Ok everyone have a nice finish for the week. Get strong AF!!!

 

[Npcclassicphysique champ]

11/22/24

Weight 240.6

Deadlift/Back/Bi's

Conventional Deadlift
135x10
225x10
315x3
405x3
495x2
545x1
585x1 PR
605x1 PR

Bent Over BB Rows
225x15x2 Ultra Strict

BB Shrugs
405x15x2

Lat Pulldown MAG Close Grip
250x10x2

Cable Crossover Rear Delt/Lat Pulldown Cutler Style
40x15x2

Straight Arm Pulldown/Pullover
195x10x2

Face Pulls
135x13x2

Seated Preacher Curl Cambered Bar
50x10
80x10x2

DB Incline Curls
45x7

Treadmill 13min

Today was a milestone for myself. Finally broke the 600 lb deadlift barrier. 575 was my best before today. Did 585 and it flew up so fast I decided I had to break 600 so went for 605 and it went easily. I think if I had skipped 585 I could have gone to 625 and made it. So now I have to hold back and wait another month before attempting again. I feel every 4 weeks is about my limit on maxing on deadlift. Hoping to break 625 around my birthday this Christmas. Ok everyone have a nice finish for the week. Get strong AF!!!

big deadlift day 600lbs huge break for you @RoidRage69

 

[stevesmi]

Wow 600 lbs is no joke I bet you bet some of the bars

 

[Quadsweep]

wow 600+ pounds
roidrage you are the real deal

 

[JasonPriest]

very strong lifts, i like how you followed up the deadlifts with some more exericses

 

[BodyMonster34]

bro you looking strong, you might even be able to keep me off of you in prison
i would still shank you though but you would put up a struggle

 

[RoidRage69]

bro you looking strong, you might even be able to keep me off of you in prison
i would still shank you though but you would put up a struggle

The only way u could take me is if I had no weapon and u did.

 

[RoidRageWife]

Got video of Mr RR doing 605lb deadlift PR!!

 

[Mobster]

A 605lbs deadlift is big dog level stuff!

 

[Ringworm1]

Got video of Mr RR doing 605lb deadlift PR!!

@RoidRage69 Smooth mate,
Definitely another 10-15lb in the tank

 

[RoidRage69]

11/23/24

Weight 240.5

Tri's/Delts

BB Close Grip Bench
45x20
95x15
135x10
185x5
225x3
255x2 End of warmups

295x7x3

Skull Crusher
80x15
130x8x2

DB Lateral Raise
40x10
55x10x2

DB Front Raise
40x8x2

Roman Chair Abs
BWx20x2

Treadmill 33min

Had a good session today. Strength holding up even after a brutal deadlift session yesterday is a win. Ok everyone have a good weekend. Be back on Monday for squats!!!

 

[LevButlerov]

Got video of Mr RR doing 605lb deadlift PR!!

huge deadlift @RoidRage69 LEGIT 605

11/23/24

Weight 240.5

Tri's/Delts

BB Close Grip Bench
45x20
95x15
135x10
185x5
225x3
255x2 End of warmups

295x7x3

Skull Crusher
80x15
130x8x2

DB Lateral Raise
40x10
55x10x2

DB Front Raise
40x8x2

Roman Chair Abs
BWx20x2

Treadmill 33min

Had a good session today. Strength holding up even after a brutal deadlift session yesterday is a win. Ok everyone have a good weekend. Be back on Monday for squats!!!

clean arm day

 

[ballin2504]

That’s a hell of a PR

 

[RoySimpson]

11/22/24

Weight 240.6

Deadlift/Back/Bi's

Conventional Deadlift
135x10
225x10
315x3
405x3
495x2
545x1
585x1 PR
605x1 PR

Bent Over BB Rows
225x15x2 Ultra Strict

BB Shrugs
405x15x2

Lat Pulldown MAG Close Grip
250x10x2

Cable Crossover Rear Delt/Lat Pulldown Cutler Style
40x15x2

Straight Arm Pulldown/Pullover
195x10x2

Face Pulls
135x13x2

Seated Preacher Curl Cambered Bar
50x10
80x10x2

DB Incline Curls
45x7

Treadmill 13min

Today was a milestone for myself. Finally broke the 600 lb deadlift barrier. 575 was my best before today. Did 585 and it flew up so fast I decided I had to break 600 so went for 605 and it went easily. I think if I had skipped 585 I could have gone to 625 and made it. So now I have to hold back and wait another month before attempting again. I feel every 4 weeks is about my limit on maxing on deadlift. Hoping to break 625 around my birthday this Christmas. Ok everyone have a nice finish for the week. Get strong AF!!!

@RoidRage69 hitting 625 would be insane!

 

[Losiol]

Got video of Mr RR doing 605lb deadlift PR!!

Insane!

 

[LevButlerov]

Insane!

@RoidRage69 is big beast MODE MAX

 

[RoidRage69]

11/25/24

Weight 239.0

Squats/Legs

Squats
45x10
135x5
225x5
315x2
365x2 End of Warmups

425x3x2
425x7 PR Reps

Hack Squat Hoist
450x10x2

Multi Hip Glute Kickback Machine
100x15
150x12
200x12

Leg Ext.
173x15x2

Seated Hamstring Curls
230x15x2

Seated Calf Raise
90x15
135x12x3

Adduction/Abduction Supersets
2x12

Ab Crunch Machine
130x10x2

Weighted Hypers
45x10x3

Bike Warmdown 20min

Had a good squat session today. I think its all mental with me and squats. I have to figure out how to get this mental block out of my head. I went up 20lbs from last week and did sets of 3 for the first two and then ended up with 7 reps on my 3rd set. This tells me I am mentally holding back inside. Also tried out the glute kickback machine today. Will most likely do it every squat day from now on. Need to do the support muscles as they have been neglected over the years. Ok everyone have a good week and Happy Thanksgiving. Will be back in the gym on Friday for Chest/Tri's.

 

[Losiol]

11/25/24

Weight 239.0

Squats/Legs

Squats
45x10
135x5
225x5
315x2
365x2 End of Warmups

425x3x2
425x7 PR Reps

Hack Squat Hoist
450x10x2

Multi Hip Glute Kickback Machine
100x15
150x12
200x12

Leg Ext.
173x15x2

Seated Hamstring Curls
230x15x2

Seated Calf Raise
90x15
135x12x3

Adduction/Abduction Supersets
2x12

Ab Crunch Machine
130x10x2

Weighted Hypers
45x10x3

Bike Warmdown 20min

Had a good squat session today. I think its all mental with me and squats. I have to figure out how to get this mental block out of my head. I went up 20lbs from last week and did sets of 3 for the first two and then ended up with 7 reps on my 3rd set. This tells me I am mentally holding back inside. Also tried out the glute kickback machine today. Will most likely do it every squat day from now on. Need to do the support muscles as they have been neglected over the years. Ok everyone have a good week and Happy Thanksgiving. Will be back in the gym on Friday for Chest/Tri's.

Try intra tren

 

[RoidRage69]

Try intra tren

I thought about closing out my last 6 weeks with tren but decided against it. I figured 7 weeks at the beginning of the cycle was good enough. I will most likely use it again later next summer when I am getting ready to compete on the platform.

 

[25homes]

Nice

 

[Npcclassicphysique champ]

11/25/24

Weight 239.0

Squats/Legs

Squats
45x10
135x5
225x5
315x2
365x2 End of Warmups

425x3x2
425x7 PR Reps

Hack Squat Hoist
450x10x2

Multi Hip Glute Kickback Machine
100x15
150x12
200x12

Leg Ext.
173x15x2

Seated Hamstring Curls
230x15x2

Seated Calf Raise
90x15
135x12x3

Adduction/Abduction Supersets
2x12

Ab Crunch Machine
130x10x2

Weighted Hypers
45x10x3

Bike Warmdown 20min

Had a good squat session today. I think its all mental with me and squats. I have to figure out how to get this mental block out of my head. I went up 20lbs from last week and did sets of 3 for the first two and then ended up with 7 reps on my 3rd set. This tells me I am mentally holding back inside. Also tried out the glute kickback machine today. Will most likely do it every squat day from now on. Need to do the support muscles as they have been neglected over the years. Ok everyone have a good week and Happy Thanksgiving. Will be back in the gym on Friday for Chest/Tri's.

@RoidRage69 you had a great squat day, its all mental for sure bro
20lbs up its impressive @Mobster will be proud of the big lifts
thanksgiving is fun, happy thanksgiving our brother, EVO family love your way and @RoidRageWife sister way

 

[stevesmi]

Great job on this leg training it's not easy

 

[Quadsweep]

you are pushing your legs bigtime!
you doing great!

 

[BodyMonster34]

bro nice you doing some big time weights
I want to see you push 500

 

[JasonPriest]

a lot of this game is definitely mental
the Mind definitely plays tricks on us and so does the mirror

 

[Austin316]

that's great that's your finding time this week to train
a lot of people are spending the whole week shopping

 

[sambee38]

always great news to see that you're hitting new PRS
I'm not sure at what point they'll stop happening but keep it going

 

[BookerTNY]

nice job on the personal records
seems like you're always breaking a new one

 

[Arabian]

squats are looking really good
that's the way to do it

 

[Losiol]

I thought about closing out my last 6 weeks with tren but decided against it. I figured 7 weeks at the beginning of the cycle was good enough. I will most likely use it again later next summer when I am getting ready to compete on the platform.

Totally understand the reasoning, when I was on ace is was almost a whole different experience. Enanthate is really stable so any sides I may had on ace are almost non existent except for the night sweats

 

[Mobster]

Another day another PR

 

[Allupfromhere]

You’re an animal @RoidRage69! makes me wanna go train legs now haha

 

[Masonic Bodybuilder]

Kickbacks are a great exercise. You can definitely tell the next day you are hitting things that can be missed with other exercises.

 

[Eddie Haskell]

You’re an animal @RoidRage69! makes me wanna go train legs now haha

@RoidRage69 is maximum beastmode man I agree