Veteran Log RoidRage69 Training Log Sponsored by Purity Source Labs

[RoidRage69]

07/07/25

Weight 234.6

Bench Day

Comp Bench
45x15
99x10
143x5
165x3
231x1
275x1
319x1
347x1
369x1

07/08/25

Weight 233.4

Squats
45x15
165x5
231x3
275x1
319x1
385x1
429x1
474x1
501x1

Today was last training day until the meet on the 19th. Now to rest for the next 11 days. Ok everyone have a strong week ahead and get Strong AF!!!

 

[RoidRageWife]

07/07/25

Weight 234.6

Bench Day

Comp Bench
45x15
99x10
143x5
165x3
231x1
275x1
319x1
347x1
369x1

07/08/25

Weight 233.4

Squats
45x15
165x5
231x3
275x1
319x1
385x1
429x1
474x1
501x1

Today was last training day until the meet on the 19th. Now to rest for the next 11 days. Ok everyone have a strong week ahead and get Strong AF!!

Gonna kick ass. Good job today. We’re as ready as we’re gonna be!

 

[Pigsy]

07/07/25

Weight 234.6

Bench Day

Comp Bench
45x15
99x10
143x5
165x3
231x1
275x1
319x1
347x1
369x1

07/08/25

Weight 233.4

Squats
45x15
165x5
231x3
275x1
319x1
385x1
429x1
474x1
501x1

Today was last training day until the meet on the 19th. Now to rest for the next 11 days. Ok everyone have a strong week ahead and get Strong AF!!!

Good stuff brother

 

[LevButlerov]

07/07/25

Weight 234.6

Bench Day

Comp Bench
45x15
99x10
143x5
165x3
231x1
275x1
319x1
347x1
369x1

07/08/25

Weight 233.4

Squats
45x15
165x5
231x3
275x1
319x1
385x1
429x1
474x1
501x1

Today was last training day until the meet on the 19th. Now to rest for the next 11 days. Ok everyone have a strong week ahead and get Strong AF!!!

You're not going to train until 19th? you should do light weights to keep muscle warm and not tighten up imo before the meet. I always tell powerlifting clients 7 days out from the meet cardio and light weights full body 1 set each muscle group 20 reps, get the blood flowing and less likely for injuries later. @RoidRage69

 

[stevesmi]

07/07/25

Weight 234.6

Bench Day

Comp Bench
45x15
99x10
143x5
165x3
231x1
275x1
319x1
347x1
369x1

07/08/25

Weight 233.4

Squats
45x15
165x5
231x3
275x1
319x1
385x1
429x1
474x1
501x1

Today was last training day until the meet on the 19th. Now to rest for the next 11 days. Ok everyone have a strong week ahead and get Strong AF!!!

that is a long time off. you still going to do some light work atleast? you will be fresh but maybe too fresh

 

[RoidRage69]

Most likely just doing stretching and warmups to 50% on Saturday and a couple days of light cardio.

 

[Mobster]

07/07/25

Weight 234.6

Bench Day

Comp Bench
45x15
99x10
143x5
165x3
231x1
275x1
319x1
347x1
369x1

07/08/25

Weight 233.4

Squats
45x15
165x5
231x3
275x1
319x1
385x1
429x1
474x1
501x1

Today was last training day until the meet on the 19th. Now to rest for the next 11 days. Ok everyone have a strong week ahead and get Strong AF!!!

I usually rest 4 days

 

[2Thick]

07/07/25

Weight 234.6

Bench Day

Comp Bench
45x15
99x10
143x5
165x3
231x1
275x1
319x1
347x1
369x1

07/08/25

Weight 233.4

Squats
45x15
165x5
231x3
275x1
319x1
385x1
429x1
474x1
501x1

Today was last training day until the meet on the 19th. Now to rest for the next 11 days. Ok everyone have a strong week ahead and get Strong AF!!!

@RoidRage69 wow that is some damn good pyramid runs on the bench. squats are looking terrific as well. keep up the good work!

 

[BodyMonster34]

07/07/25

Weight 234.6

Bench Day

Comp Bench
45x15
99x10
143x5
165x3
231x1
275x1
319x1
347x1
369x1

07/08/25

Weight 233.4

Squats
45x15
165x5
231x3
275x1
319x1
385x1
429x1
474x1
501x1

Today was last training day until the meet on the 19th. Now to rest for the next 11 days. Ok everyone have a strong week ahead and get Strong AF!!!

@RoidRage69 bro this is a great training session. you training hard ahead of our fight. i want to see you hit 750 on squats

 

[Ulter]

07/07/25

Weight 234.6

Bench Day

Comp Bench
45x15
99x10
143x5
165x3
231x1
275x1
319x1
347x1
369x1

07/08/25

Weight 233.4

Squats
45x15
165x5
231x3
275x1
319x1
385x1
429x1
474x1
501x1

Today was last training day until the meet on the 19th. Now to rest for the next 11 days. Ok everyone have a strong week ahead and get Strong AF!!!

bench and squats are big boy lifts. throwing heavy weight and doing that many sets is impressive. making it look easy! @RoidRage69

 

[ceo]

07/07/25

Weight 234.6

Bench Day

Comp Bench
45x15
99x10
143x5
165x3
231x1
275x1
319x1
347x1
369x1

07/08/25

Weight 233.4

Squats
45x15
165x5
231x3
275x1
319x1
385x1
429x1
474x1
501x1

Today was last training day until the meet on the 19th. Now to rest for the next 11 days. Ok everyone have a strong week ahead and get Strong AF!!!

bros squats and comp bench are terrific. @RoidRage69 keep up the good work. squats are looking insane ! 500+

 

[RoySimpson]

07/07/25

Weight 234.6

Bench Day

Comp Bench
45x15
99x10
143x5
165x3
231x1
275x1
319x1
347x1
369x1

07/08/25

Weight 233.4

Squats
45x15
165x5
231x3
275x1
319x1
385x1
429x1
474x1
501x1

Today was last training day until the meet on the 19th. Now to rest for the next 11 days. Ok everyone have a strong week ahead and get Strong AF!!!

@RoidRage69 sick ass lifts right here!!

 

[Eddie Haskell]

Most likely just doing stretching and warmups to 50% on Saturday and a couple days of light cardio.

Always be warmed up days before the show; especially with the big weights you are moving. Good Luck from the EVO family @RoidRage69 @RoidRageWife

 

[ballin2504]

07/07/25

Weight 234.6

Bench Day

Comp Bench
45x15
99x10
143x5
165x3
231x1
275x1
319x1
347x1
369x1

07/08/25

Weight 233.4

Squats
45x15
165x5
231x3
275x1
319x1
385x1
429x1
474x1
501x1

Today was last training day until the meet on the 19th. Now to rest for the next 11 days. Ok everyone have a strong week ahead and get Strong AF!!!

@RoidRage69 glad to see the update. Hope all is well with you and yours brother.

 

[RoidRage69]

07/12/25

Weight 232.0

Went in and warmed up the three lifts to 50%. Will most likely do again on Tuesday.

Today is last day for a cheat meal. Starting Monday will be carbs less than 75 grams. Will drop sodium on Wednesday. Weigh in Friday 9 am. Hoping to see if I can drop below 225. Only doing this because the wife has to make weight so I might as well experiment and learn more about it for when I will need to drop a weight class on demand.

 

[RoidRageWife]

07/12/25

Weight 232.0

Went in and warmed up the three lifts to 50%. Will most likely do again on Tuesday.

Today is last day for a cheat meal. Starting Monday will be carbs less than 75 grams. Will drop sodium on Wednesday. Weigh in Friday 9 am. Hoping to see if I can drop below 225. Only doing this because the wife has to make weight so I might as well experiment and learn more about it for when I will need to drop a weight class on demand.

It’s nice you’re dieting with me. Thank you hun! Helps kept me in check too.

 

[Tiger Salman Khan]

07/07/25

Weight 234.6

Bench Day

Comp Bench
45x15
99x10
143x5
165x3
231x1
275x1
319x1
347x1
369x1

07/08/25

Weight 233.4

Squats
45x15
165x5
231x3
275x1
319x1
385x1
429x1
474x1
501x1

Today was last training day until the meet on the 19th. Now to rest for the next 11 days. Ok everyone have a strong week ahead and get Strong AF!!!

@RoidRage69 Solid updates as always man..........

 

[Npcclassicphysique champ]

07/12/25

Weight 232.0

Went in and warmed up the three lifts to 50%. Will most likely do again on Tuesday.

Today is last day for a cheat meal. Starting Monday will be carbs less than 75 grams. Will drop sodium on Wednesday. Weigh in Friday 9 am. Hoping to see if I can drop below 225. Only doing this because the wife has to make weight so I might as well experiment and learn more about it for when I will need to drop a weight class on demand.

50% good warm up thats going to be the kick for the win later

 

[RoidRage69]

Thinking about switching over to anadrol the final 6 days going into the meet. 100mg anadrol should give better strength than 100mg anavar correct?

 

[Freki]

Thinking about switching over to anadrol the final 6 days going into the meet. 100mg anadrol should give better strength than 100mg anavar correct?

Making changes in comp week is ballsy , could work great, but most likely not.
How have you reacted to Anadrol in the past?

 

[LevButlerov]

Thinking about switching over to anadrol the final 6 days going into the meet. 100mg anadrol should give better strength than 100mg anavar correct?

It could help, but if you're using something steady like anavar, switching before a show is dangerous, maybe the anadrol pumps too much? who knows, its like making changes closer to bodybuilding shows same issue have to be careful. In theory anadrol is better for your goals, but in practice you have to be careful making those changes. @RoidRage69

 

[RoidRage69]

I'm most likely going to keep the anavar in and then add in anadrol once I start carb loading on Friday and again on meet day. On meet day I will do 100mg anavar and 100mg anadrol along with 100mg TNE. Will dose the orals 1/2 of total days dose 2 hours before competition and then again right after my last squat attempt. I will be eating about 1000-1200 grams carbs on Friday to fully load along with the higher androgens. I should put on about 10-15 lbs from Friday morning until 9 am Saturday. Lots of sodium and potassium as well as calcium and magnesium will also be consumed.

 

[LevButlerov]

I'm most likely going to keep the anavar in and then add in anadrol once I start carb loading on Friday and again on meet day. On meet day I will do 100mg anavar and 100mg anadrol along with 100mg TNE. Will dose the orals 1/2 of total days dose 2 hours before competition and then again right after my last squat attempt. I will be eating about 1000-1200 grams carbs on Friday to fully load along with the higher androgens. I should put on about 10-15 lbs from Friday morning until 9 am Saturday. Lots of sodium and potassium as well as calcium and magnesium will also be consumed.

If you're going to high dose it on meet day, you should test it out a week out to see how your pumps and joints handle it. @RoidRage69

 

[RoidRage69]

If you're going to high dose it on meet day, you should test it out a week out to see how your pumps and joints handle it. @RoidRage69

So try 100mg anavar and 100mg anadrol tomorrow?

 

[LevButlerov]

So try 100mg anavar and 100mg anadrol tomorrow?

Yes and do a few big lifts to see how you feel.

 

[RoidRage69]

Yes and do a few big lifts to see how you feel.

Can't do any big lifts until comp day. It's rest time.

 

[LevButlerov]

Can't do any big lifts until comp day. It's rest time.

50% it to see how you feel on the pump with the orals.

 

[25homes]

Good update

 

[RoidRage69]

07/16/25

Weight 230.3

Damn near 229 now!!! Lightest I've been in close to 20 years. Now the dilemma I have. Do I try to lose 10 lbs of water weight to get to 219.99 and make the lower weight class? Will have to see how low I am when I wake up tomorrow to make that decision. Weigh in is on Friday morning. Ok everyone have a strong finish to the week and get Strong AF!!!

 

[LevButlerov]

07/16/25

Weight 230.3

Damn near 229 now!!! Lightest I've been in close to 20 years. Now the dilemma I have. Do I try to lose 10 lbs of water weight to get to 219.99 and make the lower weight class? Will have to see how low I am when I wake up tomorrow to make that decision. Weigh in is on Friday morning. Ok everyone have a strong finish to the week and get Strong AF!!!

230, that's a fast weight loss, you must have been holding a lot of water and inflammation. @RoidRage69
Losing 10ls in such a short time will impact strength, stay in your lane imo

 

[RoidRage69]

230, that's a fast weight loss, you must have been holding a lot of water and inflammation. @RoidRage69
Losing 10ls in such a short time will impact strength, stay in your lane imo

Not hard to lose water weight when you're eating less than 75 grams carbs per day as well as low sodium. I always lose 7-10 lbs when dropping carbs. I will be around 240 after I carb load so I will actually be heavier than when I started this water cut on Monday. Gong to to have around 1200 grams carbs and slam the sodium on Friday after weigh in. Lots of gatoraide and mashed potatoes.

 

[LevButlerov]

Not hard to lose water weight when you're eating less than 75 grams carbs per day as well as low sodium. I always lose 7-10 lbs when dropping carbs. I will be around 240 after I carb load so I will actually be heavier than when I started this water cut on Monday. Gong to to have around 1200 grams carbs and slam the sodium on Friday after weigh in. Lots of gatoraide and mashed potatoes.

It's going to be a fun ride.

 

[Freki]

All the best bro, smash your lifts out of the park

 

[RoidRage69]

Ok just came back from weighing in. Weighed at 228.2 lbs. lightest I've been in decades. Now it's time to carb load. Had 10'grams glutamine, creatine, and 150 grams carbs from Gatorade and dextrose. Will hane the same three meals every two hours and then move onto mashed potatoes and poke and sushi for a few meals. Hoping to hit 1000 grams carbs before 3 am.

 

[TAGII]

Excited to see your comp numbers! @RoidRage69

 

[RoidRage69]

Excited to see your comp numbers! @RoidRage69

I'm more nervous about my wife. I need to get her to be in a position to break a few American records. It's up to me to get her there.

 

[RoidRageWife]

I'm more nervous about my wife. I need to get her to be in a position to break a few American records. It's up to me to get her there.

You’re nervous??…. I’m there it’s go time!! I’m gettin this done!! But I’m nervous. Hope I sleep tonight!

 

[Npcclassicphysique champ]

I'm more nervous about my wife. I need to get her to be in a position to break a few American records. It's up to me to get her there.

she will win broly dont sweat it @RoidRage69

You’re nervous??…. I’m there it’s go time!! I’m gettin this done!! But I’m nervous. Hope I sleep tonight!

EVO family supports you sister ALL THE WAY

 

[RoidRage69]

Ok I just wanted to say thanks for all the support going g I to this competition. It always helps when you're feeling beat up. I would like to thank @PSL as well as @~Vision~ for your continued support. Definitely wouldn't be as strong without you guys supplying me with the best gear on the planet. I would say the meet was a success and I learned a lot about how my body reacts to rapid weight loss. I was stronger in April but I was also 20 lbs heavier as well. Getting down to 228 in 3 months was a strength zapper. I basically maintained my strength slightly while losing 20 lbs in the 8 week competition peaking cycle. I think my nerves got the best of me. I was literally about to pass out from being too anxious before each lift. My heart rate was over 150 the entire time I was in line to go on each lift. Way too high. Need to learn how to control my anxiety better. Now at least I got my qualifications for next summer Nationals I have plenty of time to put on some much needed muscle mass from the 18 months of being on deficit over the last 24 months. Will go nice and slow and steady to make sure i don't gain much of any fat. My aprox numbers were
Squat 508
Bench 369
Deadlift 578

My deadlift flew up like it was a warmup with 606 but lost my grip and actually tore
a calus the last attempt with it. So I Jane the strength just need to work on grip strength. I could lift that weight with straps for 5 reps or was so light. Looking forward to training with different equipment now at a powerlifting gym which also has a belt squat as well as pendulum squat. This will save my shoulders and elbows.

Ok so they about it for now. Did a light lat/delts training today and will do legs tomorrow. Most likely stay away from squats and just do belt squats tomorrow with hip thrusts and reverse hypers.

My goals for next summer if we can get sponsors to help pay for lodging and air fair at nationals will be.
Squat 600+
Bench 400+
Deadlift 700+

Last but not least I need to say thanks for continued support from my training partner and wife @RoidRageWife as none of this would be possible without you. I love you honey!!!

 

[Pigsy]

Keeping pushing brother

 

[RoidRageWife]

Ok I just wanted to say thanks for all the support going g I to this competition. It always helps when you're feeling beat up. I would like to thank @PSL as well as @~Vision~ for your continued support. Definitely wouldn't be as strong without you guys supplying me with the best gear on the planet. I would say the meet was a success and I learned a lot about how my body reacts to rapid weight loss. I was stronger in April but I was also 20 lbs heavier as well. Getting down to 228 in 3 months was a strength zapper. I basically maintained my strength slightly while losing 20 lbs in the 8 week competition peaking cycle. I think my nerves got the best of me. I was literally about to pass out from being too anxious before each lift. My heart rate was over 150 the entire time I was in line to go on each lift. Way too high. Need to learn how to control my anxiety better. Now at least I got my qualifications for next summer Nationals I have plenty of time to put on some much needed muscle mass from the 18 months of being on deficit over the last 24 months. Will go nice and slow and steady to make sure i don't gain much of any fat. My aprox numbers were
Squat 508
Bench 369
Deadlift 578

My deadlift flew up like it was a warmup with 606 but lost my grip and actually tore
a calus the last attempt with it. So I Jane the strength just need to work on grip strength. I could lift that weight with straps for 5 reps or was so light. Looking forward to training with different equipment now at a powerlifting gym which also has a belt squat as well as pendulum squat. This will save my shoulders and elbows.

Ok so they about it for now. Did a light lat/delts training today and will do legs tomorrow. Most likely stay away from squats and just do belt squats tomorrow with hip thrusts and reverse hypers.

My goals for next summer if we can get sponsors to help pay for lodging and air fair at nationals will be.
Squat 600+
Bench 400+
Deadlift 700+

Last but not least I need to say thanks for continued support from my training partner and wife @RoidRageWife as none of this would be possible without you. I love you honey!!!

Ahh… love you too! You know I always got your back! You did great was proud of you. Outside of nerves and grip strength you killed it. Next meet you will hit the numbers. I’m gonna chase my American/ world records with you. Cuz I cannot do it without you! Thankful we are able to do this together.

 

[LevButlerov]

Ok I just wanted to say thanks for all the support going g I to this competition. It always helps when you're feeling beat up. I would like to thank @PSL as well as @~Vision~ for your continued support. Definitely wouldn't be as strong without you guys supplying me with the best gear on the planet. I would say the meet was a success and I learned a lot about how my body reacts to rapid weight loss. I was stronger in April but I was also 20 lbs heavier as well. Getting down to 228 in 3 months was a strength zapper. I basically maintained my strength slightly while losing 20 lbs in the 8 week competition peaking cycle. I think my nerves got the best of me. I was literally about to pass out from being too anxious before each lift. My heart rate was over 150 the entire time I was in line to go on each lift. Way too high. Need to learn how to control my anxiety better. Now at least I got my qualifications for next summer Nationals I have plenty of time to put on some much needed muscle mass from the 18 months of being on deficit over the last 24 months. Will go nice and slow and steady to make sure i don't gain much of any fat. My aprox numbers were
Squat 508
Bench 369
Deadlift 578

My deadlift flew up like it was a warmup with 606 but lost my grip and actually tore
a calus the last attempt with it. So I Jane the strength just need to work on grip strength. I could lift that weight with straps for 5 reps or was so light. Looking forward to training with different equipment now at a powerlifting gym which also has a belt squat as well as pendulum squat. This will save my shoulders and elbows.

Ok so they about it for now. Did a light lat/delts training today and will do legs tomorrow. Most likely stay away from squats and just do belt squats tomorrow with hip thrusts and reverse hypers.

My goals for next summer if we can get sponsors to help pay for lodging and air fair at nationals will be.
Squat 600+
Bench 400+
Deadlift 700+

Last but not least I need to say thanks for continued support from my training partner and wife @RoidRageWife as none of this would be possible without you. I love you honey!!!

@RoidRage69 amazing result here love your positive vibes, and you have the whole EVO family support love and respect for your grind, and we all love @~Vision~ and @PSL, amazing team PSL!

 

[stevesmi]

Ok I just wanted to say thanks for all the support going g I to this competition. It always helps when you're feeling beat up. I would like to thank @PSL as well as @~Vision~ for your continued support. Definitely wouldn't be as strong without you guys supplying me with the best gear on the planet. I would say the meet was a success and I learned a lot about how my body reacts to rapid weight loss. I was stronger in April but I was also 20 lbs heavier as well. Getting down to 228 in 3 months was a strength zapper. I basically maintained my strength slightly while losing 20 lbs in the 8 week competition peaking cycle. I think my nerves got the best of me. I was literally about to pass out from being too anxious before each lift. My heart rate was over 150 the entire time I was in line to go on each lift. Way too high. Need to learn how to control my anxiety better. Now at least I got my qualifications for next summer Nationals I have plenty of time to put on some much needed muscle mass from the 18 months of being on deficit over the last 24 months. Will go nice and slow and steady to make sure i don't gain much of any fat. My aprox numbers were
Squat 508
Bench 369
Deadlift 578

My deadlift flew up like it was a warmup with 606 but lost my grip and actually tore
a calus the last attempt with it. So I Jane the strength just need to work on grip strength. I could lift that weight with straps for 5 reps or was so light. Looking forward to training with different equipment now at a powerlifting gym which also has a belt squat as well as pendulum squat. This will save my shoulders and elbows.

Ok so they about it for now. Did a light lat/delts training today and will do legs tomorrow. Most likely stay away from squats and just do belt squats tomorrow with hip thrusts and reverse hypers.

My goals for next summer if we can get sponsors to help pay for lodging and air fair at nationals will be.
Squat 600+
Bench 400+
Deadlift 700+

Last but not least I need to say thanks for continued support from my training partner and wife @RoidRageWife as none of this would be possible without you. I love you honey!!!

i know exactly that feeeling. my advice is watch NFL kickers before they kick. or watch a baseball player going up to bat. the good ones go in there with confidence. they take a few deep breaths and they do the same body language type stuff, whatever superstitious thing they do. that will help your anxiety @RoidRage69

 

[Mobster]

Yep assistance day needs to include grip

 

[ceo]

Ok I just wanted to say thanks for all the support going g I to this competition. It always helps when you're feeling beat up. I would like to thank @PSL as well as @~Vision~ for your continued support. Definitely wouldn't be as strong without you guys supplying me with the best gear on the planet. I would say the meet was a success and I learned a lot about how my body reacts to rapid weight loss. I was stronger in April but I was also 20 lbs heavier as well. Getting down to 228 in 3 months was a strength zapper. I basically maintained my strength slightly while losing 20 lbs in the 8 week competition peaking cycle. I think my nerves got the best of me. I was literally about to pass out from being too anxious before each lift. My heart rate was over 150 the entire time I was in line to go on each lift. Way too high. Need to learn how to control my anxiety better. Now at least I got my qualifications for next summer Nationals I have plenty of time to put on some much needed muscle mass from the 18 months of being on deficit over the last 24 months. Will go nice and slow and steady to make sure i don't gain much of any fat. My aprox numbers were
Squat 508
Bench 369
Deadlift 578

My deadlift flew up like it was a warmup with 606 but lost my grip and actually tore
a calus the last attempt with it. So I Jane the strength just need to work on grip strength. I could lift that weight with straps for 5 reps or was so light. Looking forward to training with different equipment now at a powerlifting gym which also has a belt squat as well as pendulum squat. This will save my shoulders and elbows.

Ok so they about it for now. Did a light lat/delts training today and will do legs tomorrow. Most likely stay away from squats and just do belt squats tomorrow with hip thrusts and reverse hypers.

My goals for next summer if we can get sponsors to help pay for lodging and air fair at nationals will be.
Squat 600+
Bench 400+
Deadlift 700+

Last but not least I need to say thanks for continued support from my training partner and wife @RoidRageWife as none of this would be possible without you. I love you honey!!!

bros you make evo family proud! the iron training you doing consistent got you great results. and yes PSL products too icing on cake lol @RoidRage69

 

[ROIDDERS]

Ok I just wanted to say thanks for all the support going g I to this competition. It always helps when you're feeling beat up. I would like to thank @PSL as well as @~Vision~ for your continued support. Definitely wouldn't be as strong without you guys supplying me with the best gear on the planet. I would say the meet was a success and I learned a lot about how my body reacts to rapid weight loss. I was stronger in April but I was also 20 lbs heavier as well. Getting down to 228 in 3 months was a strength zapper. I basically maintained my strength slightly while losing 20 lbs in the 8 week competition peaking cycle. I think my nerves got the best of me. I was literally about to pass out from being too anxious before each lift. My heart rate was over 150 the entire time I was in line to go on each lift. Way too high. Need to learn how to control my anxiety better. Now at least I got my qualifications for next summer Nationals I have plenty of time to put on some much needed muscle mass from the 18 months of being on deficit over the last 24 months. Will go nice and slow and steady to make sure i don't gain much of any fat. My aprox numbers were
Squat 508
Bench 369
Deadlift 578

My deadlift flew up like it was a warmup with 606 but lost my grip and actually tore
a calus the last attempt with it. So I Jane the strength just need to work on grip strength. I could lift that weight with straps for 5 reps or was so light. Looking forward to training with different equipment now at a powerlifting gym which also has a belt squat as well as pendulum squat. This will save my shoulders and elbows.

Ok so they about it for now. Did a light lat/delts training today and will do legs tomorrow. Most likely stay away from squats and just do belt squats tomorrow with hip thrusts and reverse hypers.

My goals for next summer if we can get sponsors to help pay for lodging and air fair at nationals will be.
Squat 600+
Bench 400+
Deadlift 700+

Last but not least I need to say thanks for continued support from my training partner and wife @RoidRageWife as none of this would be possible without you. I love you honey!!!

@RoidRage69 those are some big goals. 700, 600, and 400 on the big lifts. not many people on this planet can sniff those numbers especially at your lower weight

 

[Ulter]

Ok I just wanted to say thanks for all the support going g I to this competition. It always helps when you're feeling beat up. I would like to thank @PSL as well as @~Vision~ for your continued support. Definitely wouldn't be as strong without you guys supplying me with the best gear on the planet. I would say the meet was a success and I learned a lot about how my body reacts to rapid weight loss. I was stronger in April but I was also 20 lbs heavier as well. Getting down to 228 in 3 months was a strength zapper. I basically maintained my strength slightly while losing 20 lbs in the 8 week competition peaking cycle. I think my nerves got the best of me. I was literally about to pass out from being too anxious before each lift. My heart rate was over 150 the entire time I was in line to go on each lift. Way too high. Need to learn how to control my anxiety better. Now at least I got my qualifications for next summer Nationals I have plenty of time to put on some much needed muscle mass from the 18 months of being on deficit over the last 24 months. Will go nice and slow and steady to make sure i don't gain much of any fat. My aprox numbers were
Squat 508
Bench 369
Deadlift 578

My deadlift flew up like it was a warmup with 606 but lost my grip and actually tore
a calus the last attempt with it. So I Jane the strength just need to work on grip strength. I could lift that weight with straps for 5 reps or was so light. Looking forward to training with different equipment now at a powerlifting gym which also has a belt squat as well as pendulum squat. This will save my shoulders and elbows.

Ok so they about it for now. Did a light lat/delts training today and will do legs tomorrow. Most likely stay away from squats and just do belt squats tomorrow with hip thrusts and reverse hypers.

My goals for next summer if we can get sponsors to help pay for lodging and air fair at nationals will be.
Squat 600+
Bench 400+
Deadlift 700+

Last but not least I need to say thanks for continued support from my training partner and wife @RoidRageWife as none of this would be possible without you. I love you honey!!!

@RoidRage69 squat of 508 raw is not bad at all. pretty strong considering its more then twice your body weight. and deadlift almost 600 is insane

 

[2Thick]

Ok I just wanted to say thanks for all the support going g I to this competition. It always helps when you're feeling beat up. I would like to thank @PSL as well as @~Vision~ for your continued support. Definitely wouldn't be as strong without you guys supplying me with the best gear on the planet. I would say the meet was a success and I learned a lot about how my body reacts to rapid weight loss. I was stronger in April but I was also 20 lbs heavier as well. Getting down to 228 in 3 months was a strength zapper. I basically maintained my strength slightly while losing 20 lbs in the 8 week competition peaking cycle. I think my nerves got the best of me. I was literally about to pass out from being too anxious before each lift. My heart rate was over 150 the entire time I was in line to go on each lift. Way too high. Need to learn how to control my anxiety better. Now at least I got my qualifications for next summer Nationals I have plenty of time to put on some much needed muscle mass from the 18 months of being on deficit over the last 24 months. Will go nice and slow and steady to make sure i don't gain much of any fat. My aprox numbers were
Squat 508
Bench 369
Deadlift 578

My deadlift flew up like it was a warmup with 606 but lost my grip and actually tore
a calus the last attempt with it. So I Jane the strength just need to work on grip strength. I could lift that weight with straps for 5 reps or was so light. Looking forward to training with different equipment now at a powerlifting gym which also has a belt squat as well as pendulum squat. This will save my shoulders and elbows.

Ok so they about it for now. Did a light lat/delts training today and will do legs tomorrow. Most likely stay away from squats and just do belt squats tomorrow with hip thrusts and reverse hypers.

My goals for next summer if we can get sponsors to help pay for lodging and air fair at nationals will be.
Squat 600+
Bench 400+
Deadlift 700+

Last but not least I need to say thanks for continued support from my training partner and wife @RoidRageWife as none of this would be possible without you. I love you honey!!!

that is great that PSL took care of you both. @RoidRage69 it just proves that consistency and training your body/mind is so important. like others have said you did great!

 

[ballin2504]

Ok I just wanted to say thanks for all the support going g I to this competition. It always helps when you're feeling beat up. I would like to thank @PSL as well as @~Vision~ for your continued support. Definitely wouldn't be as strong without you guys supplying me with the best gear on the planet. I would say the meet was a success and I learned a lot about how my body reacts to rapid weight loss. I was stronger in April but I was also 20 lbs heavier as well. Getting down to 228 in 3 months was a strength zapper. I basically maintained my strength slightly while losing 20 lbs in the 8 week competition peaking cycle. I think my nerves got the best of me. I was literally about to pass out from being too anxious before each lift. My heart rate was over 150 the entire time I was in line to go on each lift. Way too high. Need to learn how to control my anxiety better. Now at least I got my qualifications for next summer Nationals I have plenty of time to put on some much needed muscle mass from the 18 months of being on deficit over the last 24 months. Will go nice and slow and steady to make sure i don't gain much of any fat. My aprox numbers were
Squat 508
Bench 369
Deadlift 578

My deadlift flew up like it was a warmup with 606 but lost my grip and actually tore
a calus the last attempt with it. So I Jane the strength just need to work on grip strength. I could lift that weight with straps for 5 reps or was so light. Looking forward to training with different equipment now at a powerlifting gym which also has a belt squat as well as pendulum squat. This will save my shoulders and elbows.

Ok so they about it for now. Did a light lat/delts training today and will do legs tomorrow. Most likely stay away from squats and just do belt squats tomorrow with hip thrusts and reverse hypers.

My goals for next summer if we can get sponsors to help pay for lodging and air fair at nationals will be.
Squat 600+
Bench 400+
Deadlift 700+

Last but not least I need to say thanks for continued support from my training partner and wife @RoidRageWife as none of this would be possible without you. I love you honey!!!

@RoidRage69 put up some damn good numbers. Love seeing you guys succeed

 

[RoidRage69]

07/28/25

Weight 235.7

Bench Day

Comp Bench
45x20
90x10
133x5
200x3
243x3
265x1
310x5x3

Wide Grip Bench
265x8x3

DB Incline Bench
80x8
90x7

DB Incline Fly
50x8x2

Tricep Cable Pushdowns
121x10
121x8

Well its back to the grind. Got 11.5 months to prepare for Nationals in 2026. Hoping to increase my lifts by an average of around 25%. Haven't decided if I will go in at 220 or the 240 class. Will see how it goes this fall when I do a nice cycle with Test,Deca, and Dbol. If I can gain a fair amount of muscle I will just go for the 240 class so I dont have to diet down and lose a bunch before the comp. I want to be as strong as possible for my first Nationals. I want to make a statement that an old guy can be in the top 3 in the open class at an elite level. Bench felt hard today as it should a week after comp. Will most likely stay with the same weight on comp bench and adjust weights and reps on the other stuff for now. Need to perfect the form. Ok everyone have a strong week ahead and get Strong AF!!!

Current PED's
Test Cyp 250mg Week
EQ 250mg Week

 

[LevButlerov]

07/28/25

Weight 235.7

Bench Day

Comp Bench
45x20
90x10
133x5
200x3
243x3
265x1
310x5x3

Wide Grip Bench
265x8x3

DB Incline Bench
80x8
90x7

DB Incline Fly
50x8x2

Tricep Cable Pushdowns
121x10
121x8

Well its back to the grind. Got 11.5 months to prepare for Nationals in 2026. Hoping to increase my lifts by an average of around 25%. Haven't decided if I will go in at 220 or the 240 class. Will see how it goes this fall when I do a nice cycle with Test,Deca, and Dbol. If I can gain a fair amount of muscle I will just go for the 240 class so I dont have to diet down and lose a bunch before the comp. I want to be as strong as possible for my first Nationals. I want to make a statement that an old guy can be in the top 3 in the open class at an elite level. Bench felt hard today as it should a week after comp. Will most likely stay with the same weight on comp bench and adjust weights and reps on the other stuff for now. Need to perfect the form. Ok everyone have a strong week ahead and get Strong AF!!!

Current PED's
Test Cyp 250mg Week
EQ 250mg Week

back on the grind and hardcore again :d @RoidRage69

 

[RoidRage69]

07/29/25

Weight 234.3

Deadlift Day

155x10 Conv
155x10 Sumo
265x5 Conv
265x5 Sumo
375x2 Conv
375x2 Sumo
496x5x3 Conv

Bent-over BB Rows
375x6

Lat Pulldowns Wide Grip
121x10
154x10
175x8

Straight Arm Pullover Rope
121x10x2

Facepulls
77x16
99x15

Reverse Hyper
90x15
180x12

First heavy day back into deadlifts. Tore the same calus I tore at the meet 10 days ago. Oh well. At least it happened on my last set so I didnt miss anything. Lower back sore so only did one set of bent over rows. Ok everyone get Strong AF!!!

 

[LevButlerov]

07/29/25

Weight 234.3

Deadlift Day

155x10 Conv
155x10 Sumo
265x5 Conv
265x5 Sumo
375x2 Conv
375x2 Sumo
496x5x3 Conv

Bent-over BB Rows
375x6

Lat Pulldowns Wide Grip
121x10
154x10
175x8

Straight Arm Pullover Rope
121x10x2

Facepulls
77x16
99x15

Reverse Hyper
90x15
180x12

First heavy day back into deadlifts. Tore the same calus I tore at the meet 10 days ago. Oh well. At least it happened on my last set so I didnt miss anything. Lower back sore so only did one set of bent over rows. Ok everyone get Strong AF!!!

Deadlift day is a big grind for you but you tore the spot again, was it bleeding? @RoidRage69

 

[RoidRage69]

Deadlift day is a big grind for you but you tore the spot again, was it bleeding? @RoidRage69

Not too bad.

 

[LevButlerov]

Not too bad.

You're a beast as always respect!

 

[Mobster]

07/29/25

Weight 234.3

Deadlift Day

155x10 Conv
155x10 Sumo
265x5 Conv
265x5 Sumo
375x2 Conv
375x2 Sumo
496x5x3 Conv

Bent-over BB Rows
375x6

Lat Pulldowns Wide Grip
121x10
154x10
175x8

Straight Arm Pullover Rope
121x10x2

Facepulls
77x16
99x15

Reverse Hyper
90x15
180x12

First heavy day back into deadlifts. Tore the same calus I tore at the meet 10 days ago. Oh well. At least it happened on my last set so I didnt miss anything. Lower back sore so only did one set of bent over rows. Ok everyone get Strong AF!!!

Moisturize. Not very macho but less tears

 

[stevesmi]

07/29/25

Weight 234.3

Deadlift Day

155x10 Conv
155x10 Sumo
265x5 Conv
265x5 Sumo
375x2 Conv
375x2 Sumo
496x5x3 Conv

Bent-over BB Rows
375x6

Lat Pulldowns Wide Grip
121x10
154x10
175x8

Straight Arm Pullover Rope
121x10x2

Facepulls
77x16
99x15

Reverse Hyper
90x15
180x12

First heavy day back into deadlifts. Tore the same calus I tore at the meet 10 days ago. Oh well. At least it happened on my last set so I didnt miss anything. Lower back sore so only did one set of bent over rows. Ok everyone get Strong AF!!!

that workout is a light snack for you. 500 deadlifts is like chump change lol. next thing you know you will be doing 800 @RoidRage69

 

[Ulter]

07/29/25

Weight 234.3

Deadlift Day

155x10 Conv
155x10 Sumo
265x5 Conv
265x5 Sumo
375x2 Conv
375x2 Sumo
496x5x3 Conv

Bent-over BB Rows
375x6

Lat Pulldowns Wide Grip
121x10
154x10
175x8

Straight Arm Pullover Rope
121x10x2

Facepulls
77x16
99x15

Reverse Hyper
90x15
180x12

First heavy day back into deadlifts. Tore the same calus I tore at the meet 10 days ago. Oh well. At least it happened on my last set so I didnt miss anything. Lower back sore so only did one set of bent over rows. Ok everyone get Strong AF!!!

tearing a callous is part of the iron game. @RoidRage69 .. wrap it up and get back in there. have @RoidRageWife kiss it for you lol

 

[BodyMonster34]

07/29/25

Weight 234.3

Deadlift Day

155x10 Conv
155x10 Sumo
265x5 Conv
265x5 Sumo
375x2 Conv
375x2 Sumo
496x5x3 Conv

Bent-over BB Rows
375x6

Lat Pulldowns Wide Grip
121x10
154x10
175x8

Straight Arm Pullover Rope
121x10x2

Facepulls
77x16
99x15

Reverse Hyper
90x15
180x12

First heavy day back into deadlifts. Tore the same calus I tore at the meet 10 days ago. Oh well. At least it happened on my last set so I didnt miss anything. Lower back sore so only did one set of bent over rows. Ok everyone get Strong AF!!!

bro you need to start pumping heavier weights if you gonna survive me in prison. guys gonna sneak up on you and shank you @RoidRage69 gotta be careful lol

 

[2Thick]

07/29/25

Weight 234.3

Deadlift Day

155x10 Conv
155x10 Sumo
265x5 Conv
265x5 Sumo
375x2 Conv
375x2 Sumo
496x5x3 Conv

Bent-over BB Rows
375x6

Lat Pulldowns Wide Grip
121x10
154x10
175x8

Straight Arm Pullover Rope
121x10x2

Facepulls
77x16
99x15

Reverse Hyper
90x15
180x12

First heavy day back into deadlifts. Tore the same calus I tore at the meet 10 days ago. Oh well. At least it happened on my last set so I didnt miss anything. Lower back sore so only did one set of bent over rows. Ok everyone get Strong AF!!!

@RoidRage69 some big training on this one. those is a big deadlift day. i bet you were sore after that one. rest up nicely

 

[ceo]

@Roidrage bros you pumping some big weights. you make big weight look like candy. you strong as fk

 

[ROIDDERS]

07/29/25

Weight 234.3

Deadlift Day

155x10 Conv
155x10 Sumo
265x5 Conv
265x5 Sumo
375x2 Conv
375x2 Sumo
496x5x3 Conv

Bent-over BB Rows
375x6

Lat Pulldowns Wide Grip
121x10
154x10
175x8

Straight Arm Pullover Rope
121x10x2

Facepulls
77x16
99x15

Reverse Hyper
90x15
180x12

First heavy day back into deadlifts. Tore the same calus I tore at the meet 10 days ago. Oh well. At least it happened on my last set so I didnt miss anything. Lower back sore so only did one set of bent over rows. Ok everyone get Strong AF!!!

@RoidRage69 nice job on this hustle on the training. it just shows how dedicated you are. keep up the grind!

 

[RoySimpson]

07/29/25

Weight 234.3

Deadlift Day

155x10 Conv
155x10 Sumo
265x5 Conv
265x5 Sumo
375x2 Conv
375x2 Sumo
496x5x3 Conv

Bent-over BB Rows
375x6

Lat Pulldowns Wide Grip
121x10
154x10
175x8

Straight Arm Pullover Rope
121x10x2

Facepulls
77x16
99x15

Reverse Hyper
90x15
180x12

First heavy day back into deadlifts. Tore the same calus I tore at the meet 10 days ago. Oh well. At least it happened on my last set so I didnt miss anything. Lower back sore so only did one set of bent over rows. Ok everyone get Strong AF!!!

@RoidRage69 awesome volume right here bro!

 

[25homes]

07/29/25

Weight 234.3

Deadlift Day

155x10 Conv
155x10 Sumo
265x5 Conv
265x5 Sumo
375x2 Conv
375x2 Sumo
496x5x3 Conv

Bent-over BB Rows
375x6

Lat Pulldowns Wide Grip
121x10
154x10
175x8

Straight Arm Pullover Rope
121x10x2

Facepulls
77x16
99x15

Reverse Hyper
90x15
180x12

First heavy day back into deadlifts. Tore the same calus I tore at the meet 10 days ago. Oh well. At least it happened on my last set so I didnt miss anything. Lower back sore so only did one set of bent over rows. Ok everyone get Strong AF!!!

Good workout

 

[ballin2504]

07/29/25

Weight 234.3

Deadlift Day

155x10 Conv
155x10 Sumo
265x5 Conv
265x5 Sumo
375x2 Conv
375x2 Sumo
496x5x3 Conv

Bent-over BB Rows
375x6

Lat Pulldowns Wide Grip
121x10
154x10
175x8

Straight Arm Pullover Rope
121x10x2

Facepulls
77x16
99x15

Reverse Hyper
90x15
180x12

First heavy day back into deadlifts. Tore the same calus I tore at the meet 10 days ago. Oh well. At least it happened on my last set so I didnt miss anything. Lower back sore so only did one set of bent over rows. Ok everyone get Strong AF!!!

@RoidRage69 great work here man. Those callouses can be annoying for sure lol

 

[RoidRage69]

08/05/25

Weight 238.1

Accessory Day

Lat Pulldowns Wide Grip
88x20
110x10
132x10
154x10
187x10
210x10

Straight Arm Pullover Rope
121x15
121x10
121x8

Face Pulls
99x15x2

DB Lateral Raise
45x10
45x8

Rope Cable Curl
121x10
121x8

Plank 90 sec

Had a nice 3 day vacation away from home to help get stuff organized at my deceased Mother In Laws house. So now its back to the grind. Going to go 3 days in a row of lifting and then 3 days off. Just going to do what ever feels good. Basically a few weeks off with just getting the muscles worked. Will be starting a lean bulk in Mid Sept and will go all the way til years end. Going to try and min fat gain to about 5 lbs max. Will be on low dose GH as well as 1000mg Test and 800mg Deca. I will also have dbol in hand if needed towards the end. Ok everyone have a nice week ahead and get Strong AF!!!

 

[LevButlerov]

08/05/25

Weight 238.1

Accessory Day

Lat Pulldowns Wide Grip
88x20
110x10
132x10
154x10
187x10
210x10

Straight Arm Pullover Rope
121x15
121x10
121x8

Face Pulls
99x15x2

DB Lateral Raise
45x10
45x8

Rope Cable Curl
121x10
121x8

Plank 90 sec

Had a nice 3 day vacation away from home to help get stuff organized at my deceased Mother In Laws house. So now its back to the grind. Going to go 3 days in a row of lifting and then 3 days off. Just going to do what ever feels good. Basically a few weeks off with just getting the muscles worked. Will be starting a lean bulk in Mid Sept and will go all the way til years end. Going to try and min fat gain to about 5 lbs max. Will be on low dose GH as well as 1000mg Test and 800mg Deca. I will also have dbol in hand if needed towards the end. Ok everyone have a nice week ahead and get Strong AF!!!

@RoidRage69 3 day vacation is always positive not sure about the mother in law situation but you seem ok.

3/3 thats going to be your new split? lets do it!

 

[RoidRage69]

08/06/25

Weight

Leg Day

SSB Squats
55x5
145x5
195x5
235x3
325x5x2

Belt Squat
180x7x2

Leg Press
470x10
560x10

Leg Ext.
160x10
170x8

Seated Leg Curl
120x12
130x12

 

[RoidRage69]

08/07/25

Weight 239.3

Bench Day

Flat Bench
45x10
88x10
132x5
176x5
220x3
264x2
310x6x3

Wide Grip Bench
275x8x3

Close Grip Bench
275x3
242x5
242x6

Tricep Pushdown Rope
77x10
77x8
77x7

 

[LevButlerov]

08/06/25

Weight

Leg Day

SSB Squats
55x5
145x5
195x5
235x3
325x5x2

Belt Squat
180x7x2

Leg Press
470x10
560x10

Leg Ext.
160x10
170x8

Seated Leg Curl
120x12
130x12

08/07/25

Weight 239.3

Bench Day

Flat Bench
45x10
88x10
132x5
176x5
220x3
264x2
310x6x3

Wide Grip Bench
275x8x3

Close Grip Bench
275x3
242x5
242x6

Tricep Pushdown Rope
77x10
77x8
77x7

Good bench day with your woman its amazing how hard you guys train, EVO family respect!

 

[stevesmi]

08/07/25

Weight 239.3

Bench Day

Flat Bench
45x10
88x10
132x5
176x5
220x3
264x2
310x6x3

Wide Grip Bench
275x8x3

Close Grip Bench
275x3
242x5
242x6

Tricep Pushdown Rope
77x10
77x8
77x7

bench day is always good later in the week. avoid the monday crowds @RoidRage69

 

[TAGII]

@RoidRage69
Love reading your workouts! You’re a beast sir!

 

[Mobster]

Nice work @ 310x6x3

 

[ceo]

08/07/25

Weight 239.3

Bench Day

Flat Bench
45x10
88x10
132x5
176x5
220x3
264x2
310x6x3

Wide Grip Bench
275x8x3

Close Grip Bench
275x3
242x5
242x6

Tricep Pushdown Rope
77x10
77x8
77x7

bros you look strong. 310x6x3 nice its nothing. that probably like a warm up for you @RoidRage69

 

[BodyMonster34]

08/07/25

Weight 239.3

Bench Day

Flat Bench
45x10
88x10
132x5
176x5
220x3
264x2
310x6x3

Wide Grip Bench
275x8x3

Close Grip Bench
275x3
242x5
242x6

Tricep Pushdown Rope
77x10
77x8
77x7

@RoidRage69 bro good job on this. flat bench and tricep pushdown rope is on point. wide grip bench is looking sweet!

 

[2Thick]

08/07/25

Weight 239.3

Bench Day

Flat Bench
45x10
88x10
132x5
176x5
220x3
264x2
310x6x3

Wide Grip Bench
275x8x3

Close Grip Bench
275x3
242x5
242x6

Tricep Pushdown Rope
77x10
77x8
77x7

@RoidRage69 bench press is outstanding. this is looking great ! i love the tricep pushdown rope and the other workouts you are doing

 

[Ulter]

08/07/25

Weight 239.3

Bench Day

Flat Bench
45x10
88x10
132x5
176x5
220x3
264x2
310x6x3

Wide Grip Bench
275x8x3

Close Grip Bench
275x3
242x5
242x6

Tricep Pushdown Rope
77x10
77x8
77x7

not bad on the bench press man. i know you can do a lot heavier weight. but the close grip bench is very impressive even though i know you aren't really pushing hard today @RoidRage69

 

[ROIDDERS]

08/07/25

Weight 239.3

Bench Day

Flat Bench
45x10
88x10
132x5
176x5
220x3
264x2
310x6x3

Wide Grip Bench
275x8x3

Close Grip Bench
275x3
242x5
242x6

Tricep Pushdown Rope
77x10
77x8
77x7

@RoidRage69 You are making some heavy weight looks super light. It's easy for you at this point. i like how you start only with 1 plate on the bench and work up

 

[RoidRage69]

not bad on the bench press man. i know you can do a lot heavier weight. but the close grip bench is very impressive even though i know you aren't really pushing hard today @RoidRage69

Normally when I do close grip bench first I can do sets of 5 with 300 or more. I was pretty fried after 6 sets of regular and wide grip.

 

[Npcclassicphysique champ]

Normally when I do close grip bench first I can do sets of 5 with 300 or more. I was pretty fried after 6 sets of regular and wide grip.

you're beast mode brother

 

[RoySimpson]

08/07/25

Weight 239.3

Bench Day

Flat Bench
45x10
88x10
132x5
176x5
220x3
264x2
310x6x3

Wide Grip Bench
275x8x3

Close Grip Bench
275x3
242x5
242x6

Tricep Pushdown Rope
77x10
77x8
77x7

@RoidRage69 awesome work right here bro!

 

[Ulter]

Normally when I do close grip bench first I can do sets of 5 with 300 or more. I was pretty fried after 6 sets of regular and wide grip.

stop bragging

 

[ballin2504]

08/07/25

Weight 239.3

Bench Day

Flat Bench
45x10
88x10
132x5
176x5
220x3
264x2
310x6x3

Wide Grip Bench
275x8x3

Close Grip Bench
275x3
242x5
242x6

Tricep Pushdown Rope
77x10
77x8
77x7

@roudrage69 great work. Glad to see the update.

 

[Noah Wixx]

08/07/25

Weight 239.3

Bench Day

Flat Bench
45x10
88x10
132x5
176x5
220x3
264x2
310x6x3

Wide Grip Bench
275x8x3

Close Grip Bench
275x3
242x5
242x6

Tricep Pushdown Rope
77x10
77x8
77x7

Crushed it

 

[RoidRage69]

08/11/25

Weight 237.7

Deadlift Day

Conventional Deadlift
133x10
200x5
265x3
310x3
375x2
419x1
496x3
540x1
562x1

RDL
375x8x2

Bent-Over BB Rows
310x10x2

Reverse Hypers
180x15
270x15

This is the start of week 4 of health phase. Feel pretty wiped out. Tired and not wanting to lift. I suppose this is because the deca has finally worn off. Will be starting my 16 week cycle in exactly 3 weeks. Cant wait to finally get it going with low dose HGH, 750mg Deca, and 1000-1250 Sustanon. I am hoping doing this and then being in a slight surplus gives me the bump I need. I remember the last time I did a cycle in a surplus was last year in Mid Feb and I gained 30 lbs in 8 weeks. I had to cut my bulk short I gained so fast. Ok everyone have a strong week and get Strong AF!!!

 

[LevButlerov]

08/11/25

Weight 237.7

Deadlift Day

Conventional Deadlift
133x10
200x5
265x3
310x3
375x2
419x1
496x3
540x1
562x1

RDL
375x8x2

Bent-Over BB Rows
310x10x2

Reverse Hypers
180x15
270x15

This is the start of week 4 of health phase. Feel pretty wiped out. Tired and not wanting to lift. I suppose this is because the deca has finally worn off. Will be starting my 16 week cycle in exactly 3 weeks. Cant wait to finally get it going with low dose HGH, 750mg Deca, and 1000-1250 Sustanon. I am hoping doing this and then being in a slight surplus gives me the bump I need. I remember the last time I did a cycle in a surplus was last year in Mid Feb and I gained 30 lbs in 8 weeks. I had to cut my bulk short I gained so fast. Ok everyone have a strong week and get Strong AF!!!

hard day but you really pushing through this. HGH will be huge for you but 1000mgs sustanon a bit much IMO you can do well with 500 mgs sustanon and 500mgs deca. @RoidRage69

 

[RoidRage69]

hard day but you really pushing through this. HGH will be huge for you but 1000mgs sustanon a bit much IMO you can do well with 500 mgs sustanon and 500mgs deca. @RoidRage69

I was doing 1000mg+ Sustanon and 700mg Deca on my last cycle. Not going to do less.

 

[LevButlerov]

I was doing 1000mg+ Sustanon and 700mg Deca on my last cycle. Not going to do less.

Ok don't do less lol I'm all good with high doses.

 

[25homes]

Good workout

 

[RoidRage69]

08/12/25

Weight 240.1

Upper Body

Incline Bench
45x25
95x10
135x5
185x5
225x3
275x5x3

BB Shrugs
315x10
405x10
455x10

Lat Pulldowns Wide Grip
132x10
165x10
210x8

Cable Pullover Rope
121x15

Facepulls
99x20

DB Bicep Curl
40x10
50x7

I think I have been hard on myself lately. I keep forgetting that I am off cycle and the weights should feel extra heavy. I dont think I have lost any strength so that is a plus. I just feel tired going in each day which is expected after going from 2000mg of injectables per week down to 500mg per week for the last 3.5 weeks. I cant wait to get through this period as I am excited to see how my gains go while being in a slight surplus. Looking at just increasing weights on squats and deadlifts at 10 lbs per week and bench at 5 lbs per week. Over a 16 week cycle the gains will be huge. Will most likely do anavar with the test/deca the first 4 weeks as it will take that long for the deca to kick in. The final 6 weeks will use dbol if needed. Ok everyone have a kick ass week and get Strong AF!!!

 

[LevButlerov]

08/12/25

Weight 240.1

Upper Body

Incline Bench
45x25
95x10
135x5
185x5
225x3
275x5x3

BB Shrugs
315x10
405x10
455x10

Lat Pulldowns Wide Grip
132x10
165x10
210x8

Cable Pullover Rope
121x15

Facepulls
99x20

DB Bicep Curl
40x10
50x7

I think I have been hard on myself lately. I keep forgetting that I am off cycle and the weights should feel extra heavy. I dont think I have lost any strength so that is a plus. I just feel tired going in each day which is expected after going from 2000mg of injectables per week down to 500mg per week for the last 3.5 weeks. I cant wait to get through this period as I am excited to see how my gains go while being in a slight surplus. Looking at just increasing weights on squats and deadlifts at 10 lbs per week and bench at 5 lbs per week. Over a 16 week cycle the gains will be huge. Will most likely do anavar with the test/deca the first 4 weeks as it will take that long for the deca to kick in. The final 6 weeks will use dbol if needed. Ok everyone have a kick ass week and get Strong AF!!!

Off cycle try not to do it too hard, wait for the big show

 

[stevesmi]

08/12/25

Weight 240.1

Upper Body

Incline Bench
45x25
95x10
135x5
185x5
225x3
275x5x3

BB Shrugs
315x10
405x10
455x10

Lat Pulldowns Wide Grip
132x10
165x10
210x8

Cable Pullover Rope
121x15

Facepulls
99x20

DB Bicep Curl
40x10
50x7

I think I have been hard on myself lately. I keep forgetting that I am off cycle and the weights should feel extra heavy. I dont think I have lost any strength so that is a plus. I just feel tired going in each day which is expected after going from 2000mg of injectables per week down to 500mg per week for the last 3.5 weeks. I cant wait to get through this period as I am excited to see how my gains go while being in a slight surplus. Looking at just increasing weights on squats and deadlifts at 10 lbs per week and bench at 5 lbs per week. Over a 16 week cycle the gains will be huge. Will most likely do anavar with the test/deca the first 4 weeks as it will take that long for the deca to kick in. The final 6 weeks will use dbol if needed. Ok everyone have a kick ass week and get Strong AF!!!

@RoidRage69 i've always lost strength coming off cycle. very normal and needed. gives your soft tissues and joints a break

 

[Mobster]

08/12/25

Weight 240.1

Upper Body

Incline Bench
45x25
95x10
135x5
185x5
225x3
275x5x3

BB Shrugs
315x10
405x10
455x10

Lat Pulldowns Wide Grip
132x10
165x10
210x8

Cable Pullover Rope
121x15

Facepulls
99x20

DB Bicep Curl
40x10
50x7

I think I have been hard on myself lately. I keep forgetting that I am off cycle and the weights should feel extra heavy. I dont think I have lost any strength so that is a plus. I just feel tired going in each day which is expected after going from 2000mg of injectables per week down to 500mg per week for the last 3.5 weeks. I cant wait to get through this period as I am excited to see how my gains go while being in a slight surplus. Looking at just increasing weights on squats and deadlifts at 10 lbs per week and bench at 5 lbs per week. Over a 16 week cycle the gains will be huge. Will most likely do anavar with the test/deca the first 4 weeks as it will take that long for the deca to kick in. The final 6 weeks will use dbol if needed. Ok everyone have a kick ass week and get Strong AF!!!

We MUST be self aware and analytical

 

[ROIDDERS]

08/12/25

Weight 240.1

Upper Body

Incline Bench
45x25
95x10
135x5
185x5
225x3
275x5x3

BB Shrugs
315x10
405x10
455x10

Lat Pulldowns Wide Grip
132x10
165x10
210x8

Cable Pullover Rope
121x15

Facepulls
99x20

DB Bicep Curl
40x10
50x7

I think I have been hard on myself lately. I keep forgetting that I am off cycle and the weights should feel extra heavy. I dont think I have lost any strength so that is a plus. I just feel tired going in each day which is expected after going from 2000mg of injectables per week down to 500mg per week for the last 3.5 weeks. I cant wait to get through this period as I am excited to see how my gains go while being in a slight surplus. Looking at just increasing weights on squats and deadlifts at 10 lbs per week and bench at 5 lbs per week. Over a 16 week cycle the gains will be huge. Will most likely do anavar with the test/deca the first 4 weeks as it will take that long for the deca to kick in. The final 6 weeks will use dbol if needed. Ok everyone have a kick ass week and get Strong AF!!!

at some point you will lose strength. that is just part of the game. cycling steroids and getting older. going through sicknesses etc. @RoidRage69

 

[2Thick]

08/12/25

Weight 240.1

Upper Body

Incline Bench
45x25
95x10
135x5
185x5
225x3
275x5x3

BB Shrugs
315x10
405x10
455x10

Lat Pulldowns Wide Grip
132x10
165x10
210x8

Cable Pullover Rope
121x15

Facepulls
99x20

DB Bicep Curl
40x10
50x7

I think I have been hard on myself lately. I keep forgetting that I am off cycle and the weights should feel extra heavy. I dont think I have lost any strength so that is a plus. I just feel tired going in each day which is expected after going from 2000mg of injectables per week down to 500mg per week for the last 3.5 weeks. I cant wait to get through this period as I am excited to see how my gains go while being in a slight surplus. Looking at just increasing weights on squats and deadlifts at 10 lbs per week and bench at 5 lbs per week. Over a 16 week cycle the gains will be huge. Will most likely do anavar with the test/deca the first 4 weeks as it will take that long for the deca to kick in. The final 6 weeks will use dbol if needed. Ok everyone have a kick ass week and get Strong AF!!!

@RoidRage69 you are pushing some nice lifts man. the incline bench and bb shrugs are on point. the cable pullover rope

 

[Ulter]

08/12/25

Weight 240.1

Upper Body

Incline Bench
45x25
95x10
135x5
185x5
225x3
275x5x3

BB Shrugs
315x10
405x10
455x10

Lat Pulldowns Wide Grip
132x10
165x10
210x8

Cable Pullover Rope
121x15

Facepulls
99x20

DB Bicep Curl
40x10
50x7

I think I have been hard on myself lately. I keep forgetting that I am off cycle and the weights should feel extra heavy. I dont think I have lost any strength so that is a plus. I just feel tired going in each day which is expected after going from 2000mg of injectables per week down to 500mg per week for the last 3.5 weeks. I cant wait to get through this period as I am excited to see how my gains go while being in a slight surplus. Looking at just increasing weights on squats and deadlifts at 10 lbs per week and bench at 5 lbs per week. Over a 16 week cycle the gains will be huge. Will most likely do anavar with the test/deca the first 4 weeks as it will take that long for the deca to kick in. The final 6 weeks will use dbol if needed. Ok everyone have a kick ass week and get Strong AF!!!

the stronger you get, the more you want to get stronger. its a fun ride though getting there. i think you enjoy training as much as anyone else @RoidRage69

 

[ceo]

08/12/25

Weight 240.1

Upper Body

Incline Bench
45x25
95x10
135x5
185x5
225x3
275x5x3

BB Shrugs
315x10
405x10
455x10

Lat Pulldowns Wide Grip
132x10
165x10
210x8

Cable Pullover Rope
121x15

Facepulls
99x20

DB Bicep Curl
40x10
50x7

I think I have been hard on myself lately. I keep forgetting that I am off cycle and the weights should feel extra heavy. I dont think I have lost any strength so that is a plus. I just feel tired going in each day which is expected after going from 2000mg of injectables per week down to 500mg per week for the last 3.5 weeks. I cant wait to get through this period as I am excited to see how my gains go while being in a slight surplus. Looking at just increasing weights on squats and deadlifts at 10 lbs per week and bench at 5 lbs per week. Over a 16 week cycle the gains will be huge. Will most likely do anavar with the test/deca the first 4 weeks as it will take that long for the deca to kick in. The final 6 weeks will use dbol if needed. Ok everyone have a kick ass week and get Strong AF!!!

bros you pumping it for sure. even light weight for you is big weight for everyone else. nice work keep it going @RoidRage69

 

[BodyMonster34]

08/12/25

Weight 240.1

Upper Body

Incline Bench
45x25
95x10
135x5
185x5
225x3
275x5x3

BB Shrugs
315x10
405x10
455x10

Lat Pulldowns Wide Grip
132x10
165x10
210x8

Cable Pullover Rope
121x15

Facepulls
99x20

DB Bicep Curl
40x10
50x7

I think I have been hard on myself lately. I keep forgetting that I am off cycle and the weights should feel extra heavy. I dont think I have lost any strength so that is a plus. I just feel tired going in each day which is expected after going from 2000mg of injectables per week down to 500mg per week for the last 3.5 weeks. I cant wait to get through this period as I am excited to see how my gains go while being in a slight surplus. Looking at just increasing weights on squats and deadlifts at 10 lbs per week and bench at 5 lbs per week. Over a 16 week cycle the gains will be huge. Will most likely do anavar with the test/deca the first 4 weeks as it will take that long for the deca to kick in. The final 6 weeks will use dbol if needed. Ok everyone have a kick ass week and get Strong AF!!!

@RoidRage69 bro you gotta kill it for sure. that what it all about. just go in there and KILL. don't worry about feelings or hard on yourself. one time i shot my face with bb gun cause i didn't get extra rep
remember when we meet in prison one day you gonna be glad you got that extra rep when i sneak up behind you while you in shower and shank you in your bald head

 

[RoySimpson]

08/12/25

Weight 240.1

Upper Body

Incline Bench
45x25
95x10
135x5
185x5
225x3
275x5x3

BB Shrugs
315x10
405x10
455x10

Lat Pulldowns Wide Grip
132x10
165x10
210x8

Cable Pullover Rope
121x15

Facepulls
99x20

DB Bicep Curl
40x10
50x7

I think I have been hard on myself lately. I keep forgetting that I am off cycle and the weights should feel extra heavy. I dont think I have lost any strength so that is a plus. I just feel tired going in each day which is expected after going from 2000mg of injectables per week down to 500mg per week for the last 3.5 weeks. I cant wait to get through this period as I am excited to see how my gains go while being in a slight surplus. Looking at just increasing weights on squats and deadlifts at 10 lbs per week and bench at 5 lbs per week. Over a 16 week cycle the gains will be huge. Will most likely do anavar with the test/deca the first 4 weeks as it will take that long for the deca to kick in. The final 6 weeks will use dbol if needed. Ok everyone have a kick ass week and get Strong AF!!!

@RoidRage69 solid work right here bro!

 

[Noah Wixx]

08/12/25

Weight 240.1

Upper Body

Incline Bench
45x25
95x10
135x5
185x5
225x3
275x5x3

BB Shrugs
315x10
405x10
455x10

Lat Pulldowns Wide Grip
132x10
165x10
210x8

Cable Pullover Rope
121x15

Facepulls
99x20

DB Bicep Curl
40x10
50x7

I think I have been hard on myself lately. I keep forgetting that I am off cycle and the weights should feel extra heavy. I dont think I have lost any strength so that is a plus. I just feel tired going in each day which is expected after going from 2000mg of injectables per week down to 500mg per week for the last 3.5 weeks. I cant wait to get through this period as I am excited to see how my gains go while being in a slight surplus. Looking at just increasing weights on squats and deadlifts at 10 lbs per week and bench at 5 lbs per week. Over a 16 week cycle the gains will be huge. Will most likely do anavar with the test/deca the first 4 weeks as it will take that long for the deca to kick in. The final 6 weeks will use dbol if needed. Ok everyone have a kick ass week and get Strong AF!!!

Thats a hell of a decline 2000 into 500 im sure the body will heal itself qnd engery over time will pick back up