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Veteran Log Summer Cut Cycle Log

madcap71

madcap71

Trusted Brother
EVO VIP
EVO Logger
BodyBuilder
Thought I'd start a new thread for a new goal.
I have started my summer cut as of today!

Start weight 101.5kg
Starting macros:
TD 3200kcals
RD 2800kcals

Cycle:
Currently cruising on:
150mg test e /week
3.6iu HGH daily
2mg Retatrutide /week
500iu HCG 2x week
40mcg T4

But this will change, likely to:

200mg test e
200mg EQ
100mg Mast E
3.6iu HGH
3mg Retatrutide /week
500iu HCG 2x week
40mcg T4
2mg SLU-PP332
2mg Mots-C Pre-workout

Supplements:
Strom Supportmax
Amla extract
Omega 3s
Niacin (flush)
CoQ10
Multivitamin
L-glutamine
EAAs
Creatine

Current condition:

Picsart_26-02-28_13-57-40-341.webp


No goal weight really, I think 6-8kgs should do it. I've given myself 16 weeks to pull down and see where I end up
 
madcap71 said:
Thought I'd start a new thread for a new goal.
I have started my summer cut as of today!

Start weight 101.5kg
Starting macros:
TD 3200kcals
RD 2800kcals

Cycle:
Currently cruising on:
150mg test e /week
3.6iu HGH daily
2mg Retatrutide /week
500iu HCG 2x week
40mcg T4

But this will change, likely to:

200mg test e
200mg EQ
100mg Mast E
3.6iu HGH
3mg Retatrutide /week
500iu HCG 2x week
40mcg T4
2mg SLU-PP332
2mg Mots-C Pre-workout

Supplements:
Strom Supportmax
Amla extract
Omega 3s
Niacin (flush)
CoQ10
Multivitamin
L-glutamine
EAAs
Creatine

Current condition:

View attachment 192198

No goal weight really, I think 6-8kgs should do it. I've given myself 16 weeks to pull down and see where I end up
Click to expand...
love your new cutting cycle :D @madcap71 going to be following it closely!

but test and eq dont run 1:1 will crash your e2 and can you do bloods going into it?

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri
 
madcap71 said:
Thought I'd start a new thread for a new goal.
I have started my summer cut as of today!

Start weight 101.5kg
Starting macros:
TD 3200kcals
RD 2800kcals

Cycle:
Currently cruising on:
150mg test e /week
3.6iu HGH daily
2mg Retatrutide /week
500iu HCG 2x week
40mcg T4

But this will change, likely to:

200mg test e
200mg EQ
100mg Mast E
3.6iu HGH
3mg Retatrutide /week
500iu HCG 2x week
40mcg T4
2mg SLU-PP332
2mg Mots-C Pre-workout

Supplements:
Strom Supportmax
Amla extract
Omega 3s
Niacin (flush)
CoQ10
Multivitamin
L-glutamine
EAAs
Creatine

Current condition:

View attachment 192198

No goal weight really, I think 6-8kgs should do it. I've given myself 16 weeks to pull down and see where I end up
Click to expand...
@madcap71 Awesome to see a fresh log in the books man. I think you have your best day is ahead of you. I think that you're going to trim up nicely this year.
 
madcap71 said:
Thought I'd start a new thread for a new goal.
I have started my summer cut as of today!

Start weight 101.5kg
Starting macros:
TD 3200kcals
RD 2800kcals

Cycle:
Currently cruising on:
150mg test e /week
3.6iu HGH daily
2mg Retatrutide /week
500iu HCG 2x week
40mcg T4

But this will change, likely to:

200mg test e
200mg EQ
100mg Mast E
3.6iu HGH
3mg Retatrutide /week
500iu HCG 2x week
40mcg T4
2mg SLU-PP332
2mg Mots-C Pre-workout

Supplements:
Strom Supportmax
Amla extract
Omega 3s
Niacin (flush)
CoQ10
Multivitamin
L-glutamine
EAAs
Creatine

Current condition:

View attachment 192198

No goal weight really, I think 6-8kgs should do it. I've given myself 16 weeks to pull down and see where I end up
Click to expand...
Awe hell yaaaa.... a new one!! My boy @madcap71 with a new goal this is gonna be fun. Looking WIDE as a house bro and dense too! On stage you are world class but I love your off season look more, you walk into a bar with a tight t-shirt on and get out da way!
 
madcap71 said:
Thought I'd start a new thread for a new goal.
I have started my summer cut as of today!

Start weight 101.5kg
Starting macros:
TD 3200kcals
RD 2800kcals

Cycle:
Currently cruising on:
150mg test e /week
3.6iu HGH daily
2mg Retatrutide /week
500iu HCG 2x week
40mcg T4

But this will change, likely to:

200mg test e
200mg EQ
100mg Mast E
3.6iu HGH
3mg Retatrutide /week
500iu HCG 2x week
40mcg T4
2mg SLU-PP332
2mg Mots-C Pre-workout

Supplements:
Strom Supportmax
Amla extract
Omega 3s
Niacin (flush)
CoQ10
Multivitamin
L-glutamine
EAAs
Creatine

Current condition:

View attachment 192198

No goal weight really, I think 6-8kgs should do it. I've given myself 16 weeks to pull down and see where I end up
Click to expand...
Looking forward to seeing your progress on this one mate!
 
Looking awesome bro, haircut is sick! Was just about to say about the EQ and test but lev got to it first, best ot luck :)
 
madcap71 said:
Thought I'd start a new thread for a new goal.
I have started my summer cut as of today!

Start weight 101.5kg
Starting macros:
TD 3200kcals
RD 2800kcals

Cycle:
Currently cruising on:
150mg test e /week
3.6iu HGH daily
2mg Retatrutide /week
500iu HCG 2x week
40mcg T4

But this will change, likely to:

200mg test e
200mg EQ
100mg Mast E
3.6iu HGH
3mg Retatrutide /week
500iu HCG 2x week
40mcg T4
2mg SLU-PP332
2mg Mots-C Pre-workout

Supplements:
Strom Supportmax
Amla extract
Omega 3s
Niacin (flush)
CoQ10
Multivitamin
L-glutamine
EAAs
Creatine

Current condition:

View attachment 192198

No goal weight really, I think 6-8kgs should do it. I've given myself 16 weeks to pull down and see where I end up
Click to expand...
You are an absolute unit. When you cut down, you're going to look absolutely shredded. I like that you did a nice little bulk and now you're going to cut back down. @madcap71
 
madcap71 said:
Thought I'd start a new thread for a new goal.
I have started my summer cut as of today!

Start weight 101.5kg
Starting macros:
TD 3200kcals
RD 2800kcals

Cycle:
Currently cruising on:
150mg test e /week
3.6iu HGH daily
2mg Retatrutide /week
500iu HCG 2x week
40mcg T4

But this will change, likely to:

200mg test e
200mg EQ
100mg Mast E
3.6iu HGH
3mg Retatrutide /week
500iu HCG 2x week
40mcg T4
2mg SLU-PP332
2mg Mots-C Pre-workout

Supplements:
Strom Supportmax
Amla extract
Omega 3s
Niacin (flush)
CoQ10
Multivitamin
L-glutamine
EAAs
Creatine

Current condition:

View attachment 192198

No goal weight really, I think 6-8kgs should do it. I've given myself 16 weeks to pull down and see where I end up
Click to expand...
I think a cut would be perfect for you. @madcap71 you already have the size and strength now. Cutting down would really make you look in peak shape.
 
LevButlerov said:
love your new cutting cycle :D @madcap71 going to be following it closely!

but test and eq dont run 1:1 will crash your e2 and can you do bloods going into it?

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri
Click to expand...

stevesmi said:
@madcap71 Awesome to see a fresh log in the books man. I think you have your best day is ahead of you. I think that you're going to trim up nicely this year.
Click to expand...

Dreamer said:
Loved your last log, cant wait to see you get freaky lean, going to be amazing this log
Click to expand...

HarleyGuy said:
Awe hell yaaaa.... a new one!! My boy @madcap71 with a new goal this is gonna be fun. Looking WIDE as a house bro and dense too! On stage you are world class but I love your off season look more, you walk into a bar with a tight t-shirt on and get out da way!
Click to expand...

Mobster said:
You'll look crazy lean in 3 months.
Click to expand...

waggat said:
Looking forward to seeing your progress on this one mate!
Click to expand...

aquadux said:
Looking awesome bro, haircut is sick! Was just about to say about the EQ and test but lev got to it first, best ot luck :)
Click to expand...

2Thick said:
You are an absolute unit. When you cut down, you're going to look absolutely shredded. I like that you did a nice little bulk and now you're going to cut back down. @madcap71
Click to expand...

Ulter said:
I think a cut would be perfect for you. @madcap71 you already have the size and strength now. Cutting down would really make you look in peak shape.
Click to expand...
I appreciate the Eval love and support as always!
 
madcap71 said:
Thought I'd start a new thread for a new goal.
I have started my summer cut as of today!

Start weight 101.5kg
Starting macros:
TD 3200kcals
RD 2800kcals

Cycle:
Currently cruising on:
150mg test e /week
3.6iu HGH daily
2mg Retatrutide /week
500iu HCG 2x week
40mcg T4

But this will change, likely to:

200mg test e
200mg EQ
100mg Mast E
3.6iu HGH
3mg Retatrutide /week
500iu HCG 2x week
40mcg T4
2mg SLU-PP332
2mg Mots-C Pre-workout

Supplements:
Strom Supportmax
Amla extract
Omega 3s
Niacin (flush)
CoQ10
Multivitamin
L-glutamine
EAAs
Creatine

Current condition:

View attachment 192198

No goal weight really, I think 6-8kgs should do it. I've given myself 16 weeks to pull down and see where I end up
Click to expand...
@madcap71 Bros, you look like a champion for sure. You are gonna have a great cutting going into the summer. I'm looking forward to seeing you kill it.
 
madcap71 said:
Thought I'd start a new thread for a new goal.
I have started my summer cut as of today!

Start weight 101.5kg
Starting macros:
TD 3200kcals
RD 2800kcals

Cycle:
Currently cruising on:
150mg test e /week
3.6iu HGH daily
2mg Retatrutide /week
500iu HCG 2x week
40mcg T4

But this will change, likely to:

200mg test e
200mg EQ
100mg Mast E
3.6iu HGH
3mg Retatrutide /week
500iu HCG 2x week
40mcg T4
2mg SLU-PP332
2mg Mots-C Pre-workout

Supplements:
Strom Supportmax
Amla extract
Omega 3s
Niacin (flush)
CoQ10
Multivitamin
L-glutamine
EAAs
Creatine

Current condition:

View attachment 192198

No goal weight really, I think 6-8kgs should do it. I've given myself 16 weeks to pull down and see where I end up
Click to expand...
Excellent job getting a new log off the bat. Your last log was sensational and this one is going to be just as good, I predict. @madcap71
 
Yesterday's steps 10881
Pull
Tuesday, Mar 03, 2026 - PM

extreme row - Level 1
Set 1: 135+ kg x 10
Set 2: 135+ kg x 12

Speed Deadlift (Barbell)
Set 1: 70 kg x 5
Set 2: 110 kg x 3
Set 3: 142.5 kg x 2
Set 4: 142.5 kg x 2
Set 5: 142.5 kg x 2
Set 6: 142.5 kg x 2
Set 7: 142.5 kg x 2
Set 8: 142.5 kg x 2

Paused deadlifts:
Set 9: 142.5 kg x 3
Set 10: 142.5 kg x 3
Set 11: 142.5 kg x 3

Lat Pulldown - Close Grip (Cable)
Set 1: 85 kg x 15
Set 2: 85 kg x 15

Rear Delt Reverse Fly (Machine)
Set 1: 72.5 kg x 15
Set 2: 68 kg x 20

Preacher Curl (Machine)
Set 1: 40 kg x 12
Set 2: 40 kg x 12

PXL_20260303_190429922.webp
 
Today's eating (Training day)

1) 2 bagels, 200g egg whites, 2 eggs, spinach, red onion
2) 200g haddock, 80g jasmine rice, 20g almond butter, spinach, red onion
3) 200g chicken, 80g jasmine rice, 1 banana (Pre-workout)
4) 200g chicken, 120g jasmine rice, red onion, 2 chocolate squares bars
5) 30g whey isolate, 250g greek yogurt, 10g dark chocolate chips, 1/2 myprotein brownie

3286kcals, 261p/450c/52f
 
madcap71 said:
Yesterday's steps 10881
Pull
Tuesday, Mar 03, 2026 - PM

extreme row - Level 1
Set 1: 135+ kg x 10
Set 2: 135+ kg x 12

Speed Deadlift (Barbell)
Set 1: 70 kg x 5
Set 2: 110 kg x 3
Set 3: 142.5 kg x 2
Set 4: 142.5 kg x 2
Set 5: 142.5 kg x 2
Set 6: 142.5 kg x 2
Set 7: 142.5 kg x 2
Set 8: 142.5 kg x 2

Paused deadlifts:
Set 9: 142.5 kg x 3
Set 10: 142.5 kg x 3
Set 11: 142.5 kg x 3

Lat Pulldown - Close Grip (Cable)
Set 1: 85 kg x 15
Set 2: 85 kg x 15

Rear Delt Reverse Fly (Machine)
Set 1: 72.5 kg x 15
Set 2: 68 kg x 20

Preacher Curl (Machine)
Set 1: 40 kg x 12
Set 2: 40 kg x 12

View attachment 192790
Click to expand...

madcap71 said:
Today's eating (Training day)

1) 2 bagels, 200g egg whites, 2 eggs, spinach, red onion
2) 200g haddock, 80g jasmine rice, 20g almond butter, spinach, red onion
3) 200g chicken, 80g jasmine rice, 1 banana (Pre-workout)
4) 200g chicken, 120g jasmine rice, red onion, 2 chocolate squares bars
5) 30g whey isolate, 250g greek yogurt, 10g dark chocolate chips, 1/2 myprotein brownie

3286kcals, 261p/450c/52f
Click to expand...
you're upping the retatrutide with this right? :D
 
madcap71 said:
Thought I'd start a new thread for a new goal.
I have started my summer cut as of today!

Start weight 101.5kg
Starting macros:
TD 3200kcals
RD 2800kcals

Cycle:
Currently cruising on:
150mg test e /week
3.6iu HGH daily
2mg Retatrutide /week
500iu HCG 2x week
40mcg T4

But this will change, likely to:

200mg test e
200mg EQ
100mg Mast E
3.6iu HGH
3mg Retatrutide /week
500iu HCG 2x week
40mcg T4
2mg SLU-PP332
2mg Mots-C Pre-workout

Supplements:
Strom Supportmax
Amla extract
Omega 3s
Niacin (flush)
CoQ10
Multivitamin
L-glutamine
EAAs
Creatine

Current condition:

View attachment 192198

No goal weight really, I think 6-8kgs should do it. I've given myself 16 weeks to pull down and see where I end up
Click to expand...
@madcap71 glad to see you got this one started up. I’ll be following along again brother.
 
Yesterday's steps 15231
Legs
Wednesday, Mar 04, 2026 - PM

Seated Calf Raise
Set 1: 80+ kg x 15
Set 2: 80+ kg x 15
Set 3: 65+ kg x 25

Leg Press (Machine)
Set 1: 180 kg x 8
Set 2: 200+ kg x 8
Set 3: 200+ kg x 8
Set 4: 200+ kg x 8

Hip Abduction (Machine)
Set 1: 122.5 kg x 15
Set 2: 122.5 kg x 20

Hip Adduction (Machine)
Set 1: 122.5 kg x 15
Set 2: 122.5 kg x 15

Leg Extension (Machine)
Set 1: 100 kg x 15
Set 2: 100 kg x 20

Pendulum Squat (Machine)
Set 1: 20 kg x 8
Set 2: 40 kg x 8
Set 3: 60 kg x 8
Set 4: 80 kg x 5

PXL_20260304_195352949.MP~3.webp
 
madcap71 said:
Only when I bring the food down.

2mg is killing off the food noise already, which is odd because I've run up to 8mg before!
Click to expand...
2mgs is doing well :D 8mgs is huge
 
madcap71 said:
Yesterday's steps 15231
Legs
Wednesday, Mar 04, 2026 - PM

Seated Calf Raise
Set 1: 80+ kg x 15
Set 2: 80+ kg x 15
Set 3: 65+ kg x 25

Leg Press (Machine)
Set 1: 180 kg x 8
Set 2: 200+ kg x 8
Set 3: 200+ kg x 8
Set 4: 200+ kg x 8

Hip Abduction (Machine)
Set 1: 122.5 kg x 15
Set 2: 122.5 kg x 20

Hip Adduction (Machine)
Set 1: 122.5 kg x 15
Set 2: 122.5 kg x 15

Leg Extension (Machine)
Set 1: 100 kg x 15
Set 2: 100 kg x 20

Pendulum Squat (Machine)
Set 1: 20 kg x 8
Set 2: 40 kg x 8
Set 3: 60 kg x 8
Set 4: 80 kg x 5

View attachment 193401
Click to expand...
brining in the pump :D still 200kgs leg press! @madcap71
 
madcap71 said:
Today's eating (Training day)

1) 2 bagels, 200g egg whites, 2 eggs, spinach, red onion
2) 200g haddock, 80g jasmine rice, 20g almond butter, spinach, red onion
3) 200g chicken, 80g jasmine rice, 1 banana (Pre-workout)
4) 200g chicken, 120g jasmine rice, red onion, 2 chocolate squares bars
5) 30g whey isolate, 250g greek yogurt, 10g dark chocolate chips, 1/2 myprotein brownie

3286kcals, 261p/450c/52f
Click to expand...
Man you keep on some sweet size with these cals.

madcap71 said:
3286kcals, 261p/450c/52f
Click to expand...
What's your current weight at? My body is weird, I'm not gaining weight on more cals than this and I'm 5'9" around 195lbs.
 
Yesterday's steps: 11751
Delts / Arms
Friday, Mar 06, 2026 - AM fasted

Shoulder Press (Machine Plates)
Set 1: 92.5+ kg x 15
Set 2: 92.5+ kg x 15

Rear Delt Reverse Fly (Dumbbell)
Set 1: 24 kg x 15
Set 2: 24 kg x 15

Lateral Raise (Cable)
Set 1: 25 kg x 15
Set 2: 25 kg x 15

CG Bench Press (Smith Machine)
Set 1: 92.5+ kg x 12
Set 2: 92.5+ kg x 15

Overhead Triceps Extension (Cable)
Set 1: 70 kg x 15
Set 2: 70 kg x 15

Butterfly (Pec Deck)
Set 1: 135.5 kg x 15
Set 2: 135.5 kg x 15

PXL_20260306_081446044~3.webp
 
madcap71 said:
Yesterday's steps: 11751
Delts / Arms
Friday, Mar 06, 2026 - AM fasted

Shoulder Press (Machine Plates)
Set 1: 92.5+ kg x 15
Set 2: 92.5+ kg x 15

Rear Delt Reverse Fly (Dumbbell)
Set 1: 24 kg x 15
Set 2: 24 kg x 15

Lateral Raise (Cable)
Set 1: 25 kg x 15
Set 2: 25 kg x 15

CG Bench Press (Smith Machine)
Set 1: 92.5+ kg x 12
Set 2: 92.5+ kg x 15

Overhead Triceps Extension (Cable)
Set 1: 70 kg x 15
Set 2: 70 kg x 15

Butterfly (Pec Deck)
Set 1: 135.5 kg x 15
Set 2: 135.5 kg x 15

View attachment 194420
Click to expand...
5'11 100kgs you're massive :D love your size! how is the cut going?
 
madcap71 said:
Yesterday's steps: 11751
Delts / Arms
Friday, Mar 06, 2026 - AM fasted

Shoulder Press (Machine Plates)
Set 1: 92.5+ kg x 15
Set 2: 92.5+ kg x 15

Rear Delt Reverse Fly (Dumbbell)
Set 1: 24 kg x 15
Set 2: 24 kg x 15

Lateral Raise (Cable)
Set 1: 25 kg x 15
Set 2: 25 kg x 15

CG Bench Press (Smith Machine)
Set 1: 92.5+ kg x 12
Set 2: 92.5+ kg x 15

Overhead Triceps Extension (Cable)
Set 1: 70 kg x 15
Set 2: 70 kg x 15

Butterfly (Pec Deck)
Set 1: 135.5 kg x 15
Set 2: 135.5 kg x 15

View attachment 194420
Click to expand...
@madcap71 you are looking terrific. When you flex you can really see your muscles pop in and the vascularity is insane.
 
madcap71 said:
Yesterday's steps: 11751
Delts / Arms
Friday, Mar 06, 2026 - AM fasted

Shoulder Press (Machine Plates)
Set 1: 92.5+ kg x 15
Set 2: 92.5+ kg x 15

Rear Delt Reverse Fly (Dumbbell)
Set 1: 24 kg x 15
Set 2: 24 kg x 15

Lateral Raise (Cable)
Set 1: 25 kg x 15
Set 2: 25 kg x 15

CG Bench Press (Smith Machine)
Set 1: 92.5+ kg x 12
Set 2: 92.5+ kg x 15

Overhead Triceps Extension (Cable)
Set 1: 70 kg x 15
Set 2: 70 kg x 15

Butterfly (Pec Deck)
Set 1: 135.5 kg x 15
Set 2: 135.5 kg x 15

View attachment 194420
Click to expand...
Excellent work on this. You certainly have trimmed beautifully. One of the things about you is when you train you get nice vascularity going, nice pumps. @madcap71
 
madcap71 said:
Yesterday's steps: 11751
Delts / Arms
Friday, Mar 06, 2026 - AM fasted

Shoulder Press (Machine Plates)
Set 1: 92.5+ kg x 15
Set 2: 92.5+ kg x 15

Rear Delt Reverse Fly (Dumbbell)
Set 1: 24 kg x 15
Set 2: 24 kg x 15

Lateral Raise (Cable)
Set 1: 25 kg x 15
Set 2: 25 kg x 15

CG Bench Press (Smith Machine)
Set 1: 92.5+ kg x 12
Set 2: 92.5+ kg x 15

Overhead Triceps Extension (Cable)
Set 1: 70 kg x 15
Set 2: 70 kg x 15

Butterfly (Pec Deck)
Set 1: 135.5 kg x 15
Set 2: 135.5 kg x 15

View attachment 194420
Click to expand...
I've seen some very good upper body split routines today. @madcap71 but yours is fantastic. I can definitely tell you're getting a nice pump.
 
madcap71 said:
Yesterday's steps: 11751
Delts / Arms
Friday, Mar 06, 2026 - AM fasted

Shoulder Press (Machine Plates)
Set 1: 92.5+ kg x 15
Set 2: 92.5+ kg x 15

Rear Delt Reverse Fly (Dumbbell)
Set 1: 24 kg x 15
Set 2: 24 kg x 15

Lateral Raise (Cable)
Set 1: 25 kg x 15
Set 2: 25 kg x 15

CG Bench Press (Smith Machine)
Set 1: 92.5+ kg x 12
Set 2: 92.5+ kg x 15

Overhead Triceps Extension (Cable)
Set 1: 70 kg x 15
Set 2: 70 kg x 15

Butterfly (Pec Deck)
Set 1: 135.5 kg x 15
Set 2: 135.5 kg x 15

View attachment 194420
Click to expand...
Still jealous of you training at Kings
 
LevButlerov said:
5'11 100kgs you're massive :D love your size! how is the cut going?
Click to expand...
So far, so good....

Weekly check in
Week 1 of the cut
Weight 98.3kg -3.4kg v last week

TD calories: circa 3200kcsls (+/- 100)
RD calories: circa 2800kcals

Cycle:
150mg test e (2x 75mg weekly)
3.6iu HGH daily
2mg Retatrutide per week (2x 1mg)

Picsart_26-03-07_10-41-07-016.webp
 
madcap71 said:
Yesterday's steps: 11751
Delts / Arms
Friday, Mar 06, 2026 - AM fasted

Shoulder Press (Machine Plates)
Set 1: 92.5+ kg x 15
Set 2: 92.5+ kg x 15

Rear Delt Reverse Fly (Dumbbell)
Set 1: 24 kg x 15
Set 2: 24 kg x 15

Lateral Raise (Cable)
Set 1: 25 kg x 15
Set 2: 25 kg x 15

CG Bench Press (Smith Machine)
Set 1: 92.5+ kg x 12
Set 2: 92.5+ kg x 15

Overhead Triceps Extension (Cable)
Set 1: 70 kg x 15
Set 2: 70 kg x 15

Butterfly (Pec Deck)
Set 1: 135.5 kg x 15
Set 2: 135.5 kg x 15

View attachment 194420
Click to expand...
Terrific job on this man. The physique is looking good and the vascularity is looking insane. Keep up the good work and keep grinding. @madcap71
 
Yesterday's steps 22607
PC
Saturday, Mar 07, 2026 - lunch

Deadlift (Barbell)
Set 1: 70 kg x 5
Set 2: 110 kg x 3
Set 3: 140 kg x 3
Set 4: 180 kg x 3
Set 5: 205 kg x 3
Set 6: 160 kg x 5

Shrug (Barbell)
Set 1: 172.5 kg x 12
Set 2: 172.5 kg x 15

Prime PL Leg Extension (Machine)
Set 1: 80+ kg x 25
Set 2: 80+ kg x 25

Romanian Deadlift (Barbell)
Set 1: 142.5 kg x 10
Set 2: 142.5 kg x 10

extreme row - Level 2
Set 1: 135+ kg x 15
Set 2: 135+ kg x 15

PXL_20260307_132650658~3.webp
 
madcap71 said:
So far, so good....

Weekly check in
Week 1 of the cut
Weight 98.3kg -3.4kg v last week

TD calories: circa 3200kcsls (+/- 100)
RD calories: circa 2800kcals

Cycle:
150mg test e (2x 75mg weekly)
3.6iu HGH daily
2mg Retatrutide per week (2x 1mg)

View attachment 194919
Click to expand...
good results and so fast :D I see you leaning out nicely @madcap71
 
Yesterday's steps 11605
Push
Sunday, Mar 08, 2026 - AM fasted

Chest Press (Machine)
Set 1: 120 kg x 15
Set 2: 120 kg x 15

Prime Chest Press
Set 1: 80+ kg x 10
Set 2: 120+ kg x 10
Set 3: 120+ kg x 12

Seated Dip Machine
Set 1: 160+ kg x 10
Set 2: 187.5+ kg x 10
Set 3: 187.5+ kg x 16

Lateral Raise (Machine)
Set 1: 60 kg x 15
Set 2: 65 kg x 12
Set 3: 55 kg x 20

Gym80 Butterfly (Pec Deck)
Set 1: 135.5 kg x 15
Set 2: 135.5 kg x 15

Skullcrusher (Dumbbell)
Set 1: 20 kg x 12
Set 2: 20 kg x 12

Triceps Pushdown
Set 1: 95 kg x 12
Set 2: 95 kg x 15

PXL_20260308_101932155.MP~3.webp
 
madcap71 said:
Yesterday's steps: 11751
Delts / Arms
Friday, Mar 06, 2026 - AM fasted

Shoulder Press (Machine Plates)
Set 1: 92.5+ kg x 15
Set 2: 92.5+ kg x 15

Rear Delt Reverse Fly (Dumbbell)
Set 1: 24 kg x 15
Set 2: 24 kg x 15

Lateral Raise (Cable)
Set 1: 25 kg x 15
Set 2: 25 kg x 15

CG Bench Press (Smith Machine)
Set 1: 92.5+ kg x 12
Set 2: 92.5+ kg x 15

Overhead Triceps Extension (Cable)
Set 1: 70 kg x 15
Set 2: 70 kg x 15

Butterfly (Pec Deck)
Set 1: 135.5 kg x 15
Set 2: 135.5 kg x 15

View attachment 194420
Click to expand...
@madcap71 Jacked and vascular... amazing work!
 
madcap71 said:
Yesterday's steps: 11751
Delts / Arms
Friday, Mar 06, 2026 - AM fasted

Shoulder Press (Machine Plates)
Set 1: 92.5+ kg x 15
Set 2: 92.5+ kg x 15

Rear Delt Reverse Fly (Dumbbell)
Set 1: 24 kg x 15
Set 2: 24 kg x 15

Lateral Raise (Cable)
Set 1: 25 kg x 15
Set 2: 25 kg x 15

CG Bench Press (Smith Machine)
Set 1: 92.5+ kg x 12
Set 2: 92.5+ kg x 15

Overhead Triceps Extension (Cable)
Set 1: 70 kg x 15
Set 2: 70 kg x 15

Butterfly (Pec Deck)
Set 1: 135.5 kg x 15
Set 2: 135.5 kg x 15

View attachment 194420
Click to expand...
@madcap71 damn it man. Some really good training and you’re looking like a beast. What’s your weight now?
 
madcap71 said:
Yesterday's steps 11605
Push
Sunday, Mar 08, 2026 - AM fasted

Chest Press (Machine)
Set 1: 120 kg x 15
Set 2: 120 kg x 15

Prime Chest Press
Set 1: 80+ kg x 10
Set 2: 120+ kg x 10
Set 3: 120+ kg x 12

Seated Dip Machine
Set 1: 160+ kg x 10
Set 2: 187.5+ kg x 10
Set 3: 187.5+ kg x 16

Lateral Raise (Machine)
Set 1: 60 kg x 15
Set 2: 65 kg x 12
Set 3: 55 kg x 20

Gym80 Butterfly (Pec Deck)
Set 1: 135.5 kg x 15
Set 2: 135.5 kg x 15

Skullcrusher (Dumbbell)
Set 1: 20 kg x 12
Set 2: 20 kg x 12

Triceps Pushdown
Set 1: 95 kg x 12
Set 2: 95 kg x 15

View attachment 195316
Click to expand...
@madcap71 looking solid bro....volume looks nice.....
 
Yesterday's steps 10476
Pull
Tuesday, Mar 10, 2026 - AM fasted

extreme row - Level 1
Set 1: 135+ kg x 10
Set 2: 135+ kg x 12

Speed Deadlift (Barbell)
Set 1: 70 kg x 5
Set 2: 110 kg x 3
Set 3: 145 kg x 2
Set 4: 145 kg x 2
Set 5: 145 kg x 2
Set 6: 145 kg x 2
Set 7: 145 kg x 2
Set 8: 145 kg x 2

Paused Deadlift:
Set 9: 145 kg x 3
Set 10: 145 kg x 3
Set 11: 145 kg x 3

Lat Pulldown - Close Grip (Cable)
Set 1: 85 kg x 15
Set 2: 85 kg x 15

Gymleco Rear Delt Reverse Fly (Machine)
Set 1: 35 kg x 15
Set 2: 30 kg x 20

Preacher Curl (Machine)
Set 1: 40 kg x 10
Set 2: 40 kg x 12

PXL_20260310_081004056~3.webp
 
madcap71 said:
Yesterday's steps 11605
Push
Sunday, Mar 08, 2026 - AM fasted

Chest Press (Machine)
Set 1: 120 kg x 15
Set 2: 120 kg x 15

Prime Chest Press
Set 1: 80+ kg x 10
Set 2: 120+ kg x 10
Set 3: 120+ kg x 12

Seated Dip Machine
Set 1: 160+ kg x 10
Set 2: 187.5+ kg x 10
Set 3: 187.5+ kg x 16

Lateral Raise (Machine)
Set 1: 60 kg x 15
Set 2: 65 kg x 12
Set 3: 55 kg x 20

Gym80 Butterfly (Pec Deck)
Set 1: 135.5 kg x 15
Set 2: 135.5 kg x 15

Skullcrusher (Dumbbell)
Set 1: 20 kg x 12
Set 2: 20 kg x 12

Triceps Pushdown
Set 1: 95 kg x 12
Set 2: 95 kg x 15

View attachment 195316
Click to expand...

madcap71 said:
Yesterday's steps 10476
Pull
Tuesday, Mar 10, 2026 - AM fasted

extreme row - Level 1
Set 1: 135+ kg x 10
Set 2: 135+ kg x 12

Speed Deadlift (Barbell)
Set 1: 70 kg x 5
Set 2: 110 kg x 3
Set 3: 145 kg x 2
Set 4: 145 kg x 2
Set 5: 145 kg x 2
Set 6: 145 kg x 2
Set 7: 145 kg x 2
Set 8: 145 kg x 2

Paused Deadlift:
Set 9: 145 kg x 3
Set 10: 145 kg x 3
Set 11: 145 kg x 3

Lat Pulldown - Close Grip (Cable)
Set 1: 85 kg x 15
Set 2: 85 kg x 15

Gymleco Rear Delt Reverse Fly (Machine)
Set 1: 35 kg x 15
Set 2: 30 kg x 20

Preacher Curl (Machine)
Set 1: 40 kg x 10
Set 2: 40 kg x 12

View attachment 196321
Click to expand...
shoulders and arms really popping hard as you start the cut :D I see it coming in @madcap71 crazy deads volume love it too and 145 is a big win!


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri @MarkNV
 
madcap71 said:
Yesterday's steps 10476
Pull
Tuesday, Mar 10, 2026 - AM fasted

extreme row - Level 1
Set 1: 135+ kg x 10
Set 2: 135+ kg x 12

Speed Deadlift (Barbell)
Set 1: 70 kg x 5
Set 2: 110 kg x 3
Set 3: 145 kg x 2
Set 4: 145 kg x 2
Set 5: 145 kg x 2
Set 6: 145 kg x 2
Set 7: 145 kg x 2
Set 8: 145 kg x 2

Paused Deadlift:
Set 9: 145 kg x 3
Set 10: 145 kg x 3
Set 11: 145 kg x 3

Lat Pulldown - Close Grip (Cable)
Set 1: 85 kg x 15
Set 2: 85 kg x 15

Gymleco Rear Delt Reverse Fly (Machine)
Set 1: 35 kg x 15
Set 2: 30 kg x 20

Preacher Curl (Machine)
Set 1: 40 kg x 10
Set 2: 40 kg x 12

View attachment 196321
Click to expand...
Bro kit in your gym from what I can see looks lit 🔥🔥🔥🔥
 
madcap71 said:
Yesterday's steps 10476
Pull
Tuesday, Mar 10, 2026 - AM fasted

extreme row - Level 1
Set 1: 135+ kg x 10
Set 2: 135+ kg x 12

Speed Deadlift (Barbell)
Set 1: 70 kg x 5
Set 2: 110 kg x 3
Set 3: 145 kg x 2
Set 4: 145 kg x 2
Set 5: 145 kg x 2
Set 6: 145 kg x 2
Set 7: 145 kg x 2
Set 8: 145 kg x 2

Paused Deadlift:
Set 9: 145 kg x 3
Set 10: 145 kg x 3
Set 11: 145 kg x 3

Lat Pulldown - Close Grip (Cable)
Set 1: 85 kg x 15
Set 2: 85 kg x 15

Gymleco Rear Delt Reverse Fly (Machine)
Set 1: 35 kg x 15
Set 2: 30 kg x 20

Preacher Curl (Machine)
Set 1: 40 kg x 10
Set 2: 40 kg x 12

View attachment 196321
Click to expand...
Looking great brother
 
Yesterday's steps 12046
Legs
Wednesday, Mar 11, 2026 - AM fasted

Seated Calf Raise
Set 1: 80+ kg x 15
Set 2: 80+ kg x 15
Set 3: 67.5+ kg x 25

Leg Press (Machine)
Set 1: 205+ kg x 8
Set 2: 205+ kg x 8
Set 3: 205+ kg x 8

Hip Abduction (Machine)
Set 1: 125 kg x 15
Set 2: 125 kg x 20

Hip Adduction (Machine)
Set 1: 122.5 kg x 15
Set 2: 122.5 kg x 20

Leg Extension (Machine)
Set 1: 100 kg x 15
Set 2: 100 kg x 20

Hack Squat (Machine)
Set 1: 0+kg x 8
Set 2: 25+ kg x 8
Set 3: 50+ kg x 8
Set 4: 70+ kg x 8
Set 5: 92.5+ kg x 8

PXL_20260311_082504045.MP.webp
 
madcap71 said:
Yesterday's steps 10476
Pull
Tuesday, Mar 10, 2026 - AM fasted

extreme row - Level 1
Set 1: 135+ kg x 10
Set 2: 135+ kg x 12

Speed Deadlift (Barbell)
Set 1: 70 kg x 5
Set 2: 110 kg x 3
Set 3: 145 kg x 2
Set 4: 145 kg x 2
Set 5: 145 kg x 2
Set 6: 145 kg x 2
Set 7: 145 kg x 2
Set 8: 145 kg x 2

Paused Deadlift:
Set 9: 145 kg x 3
Set 10: 145 kg x 3
Set 11: 145 kg x 3

Lat Pulldown - Close Grip (Cable)
Set 1: 85 kg x 15
Set 2: 85 kg x 15

Gymleco Rear Delt Reverse Fly (Machine)
Set 1: 35 kg x 15
Set 2: 30 kg x 20

Preacher Curl (Machine)
Set 1: 40 kg x 10
Set 2: 40 kg x 12

View attachment 196321
Click to expand...
Geez big weight for speed dead's there mate!

Arms and shoulders looking massive!
 
madcap71 said:
Yesterday's steps 12046
Legs
Wednesday, Mar 11, 2026 - AM fasted

Seated Calf Raise
Set 1: 80+ kg x 15
Set 2: 80+ kg x 15
Set 3: 67.5+ kg x 25

Leg Press (Machine)
Set 1: 205+ kg x 8
Set 2: 205+ kg x 8
Set 3: 205+ kg x 8

Hip Abduction (Machine)
Set 1: 125 kg x 15
Set 2: 125 kg x 20

Hip Adduction (Machine)
Set 1: 122.5 kg x 15
Set 2: 122.5 kg x 20

Leg Extension (Machine)
Set 1: 100 kg x 15
Set 2: 100 kg x 20

Hack Squat (Machine)
Set 1: 0+kg x 8
Set 2: 25+ kg x 8
Set 3: 50+ kg x 8
Set 4: 70+ kg x 8
Set 5: 92.5+ kg x 8

View attachment 196902
Click to expand...
legs look good THICK :D @madcap71 205 on leg press a win!
 
Yesterday's steps 10255
Delts / Arms
Friday, Mar 13, 2026 - AM fasted

Shoulder Press (Machine Plates)
Set 1: 95+ kg x 12
Set 2: 95+ kg x 15

Rear Delt Reverse Fly (Dumbbell)
Set 1: 24 kg x 15
Set 2: 24 kg x 15

Lateral Raise (Cable)
Set 1: 25 kg x 15
Set 2: 25 kg x 15

Bench Press (Smith Machine)
Set 1: 95 kg x 12
Set 2: 95 kg x 12

Overhead Triceps Extension (Cable)
Set 1: 75 kg x 12
Set 2: 75 kg x 12

Butterfly (Pec Deck)
Set 1: 135.5 kg x 15
Set 2: 135.5 kg x 15

PXL_20260313_080926310~3.webp
 
madcap71 said:
Yesterday's steps 10255
Delts / Arms
Friday, Mar 13, 2026 - AM fasted

Shoulder Press (Machine Plates)
Set 1: 95+ kg x 12
Set 2: 95+ kg x 15

Rear Delt Reverse Fly (Dumbbell)
Set 1: 24 kg x 15
Set 2: 24 kg x 15

Lateral Raise (Cable)
Set 1: 25 kg x 15
Set 2: 25 kg x 15

Bench Press (Smith Machine)
Set 1: 95 kg x 12
Set 2: 95 kg x 12

Overhead Triceps Extension (Cable)
Set 1: 75 kg x 12
Set 2: 75 kg x 12

Butterfly (Pec Deck)
Set 1: 135.5 kg x 15
Set 2: 135.5 kg x 15

View attachment 198155
Click to expand...
shoulders look amazing big arm pump :D LOVE IT! @madcap71 95 on smith is super strong!
i see you leaning out too! vascularity coming in
 
madcap71 said:
Yesterday's steps 10255
Delts / Arms
Friday, Mar 13, 2026 - AM fasted

Shoulder Press (Machine Plates)
Set 1: 95+ kg x 12
Set 2: 95+ kg x 15

Rear Delt Reverse Fly (Dumbbell)
Set 1: 24 kg x 15
Set 2: 24 kg x 15

Lateral Raise (Cable)
Set 1: 25 kg x 15
Set 2: 25 kg x 15

Bench Press (Smith Machine)
Set 1: 95 kg x 12
Set 2: 95 kg x 12

Overhead Triceps Extension (Cable)
Set 1: 75 kg x 12
Set 2: 75 kg x 12

Butterfly (Pec Deck)
Set 1: 135.5 kg x 15
Set 2: 135.5 kg x 15

View attachment 198155
Click to expand...
@madcap71 Another terrific update, man. You look fantastic. The muscles and the veins are popping like you wouldn't believe. Keep it up.
 
madcap71 said:
Yesterday's steps 10255
Delts / Arms
Friday, Mar 13, 2026 - AM fasted

Shoulder Press (Machine Plates)
Set 1: 95+ kg x 12
Set 2: 95+ kg x 15

Rear Delt Reverse Fly (Dumbbell)
Set 1: 24 kg x 15
Set 2: 24 kg x 15

Lateral Raise (Cable)
Set 1: 25 kg x 15
Set 2: 25 kg x 15

Bench Press (Smith Machine)
Set 1: 95 kg x 12
Set 2: 95 kg x 12

Overhead Triceps Extension (Cable)
Set 1: 75 kg x 12
Set 2: 75 kg x 12

Butterfly (Pec Deck)
Set 1: 135.5 kg x 15
Set 2: 135.5 kg x 15

View attachment 198155
Click to expand...
Bros, looking fantastic. Those BBC genetics are kicking in hard for you. The biceps keep getting bigger and bigger. Wow. @madcap71
 
LevButlerov said:
shoulders look amazing big arm pump :D LOVE IT! @madcap71 95 on smith is super strong!
i see you leaning out too! vascularity coming in
Click to expand...

stevesmi said:
@madcap71 Another terrific update, man. You look fantastic. The muscles and the veins are popping like you wouldn't believe. Keep it up.
Click to expand...

ceo said:
Bros, looking fantastic. Those BBC genetics are kicking in hard for you. The biceps keep getting bigger and bigger. Wow. @madcap71
Click to expand...
Thank you all!
 
Yesterday's steps 14854
PC
Saturday, Mar 14, 2026 - AM

Deadlift (Barbell)
Set 1: 70 kg x 5
Set 2: 110 kg x 3
Set 3: 150 kg x 3
Set 4: 180 kg x 3
Set 5: 210 kg x 3
Set 6: 160 kg x 5

Shrug (Barbell)
Set 1: 172.5 kg x 15
Set 2: 172.5 kg x 15

Leg Extension (Machine)
Set 1: 80 kg x 25
Set 2: 80 kg x 25

Romanian Deadlift (Barbell)
Set 1: 142.5 kg x 10
Set 2: 142.5 kg x 10

extreme row - Level 2
Set 1: 137.5+kg x 15
Set 2: 137.5+kg x 15

PXL_20260314_105526604.webp
 
Mobster said:
Shoulder Press (Machine Plates)
Set 1: 95+ kg x 12
Set 2: 95+ kg x 15

I never count handles etc on these. Some do. Just plates like you've done. Example: I never include the sled on the leg press
Click to expand...
Yep any plate loaded machine, I'll log it as just the weights I've added on, even if I know or can find out how much the starting resistance is
 
madcap71 said:
Yesterday's steps 10255
Delts / Arms
Friday, Mar 13, 2026 - AM fasted

Shoulder Press (Machine Plates)
Set 1: 95+ kg x 12
Set 2: 95+ kg x 15

Rear Delt Reverse Fly (Dumbbell)
Set 1: 24 kg x 15
Set 2: 24 kg x 15

Lateral Raise (Cable)
Set 1: 25 kg x 15
Set 2: 25 kg x 15

Bench Press (Smith Machine)
Set 1: 95 kg x 12
Set 2: 95 kg x 12

Overhead Triceps Extension (Cable)
Set 1: 75 kg x 12
Set 2: 75 kg x 12

Butterfly (Pec Deck)
Set 1: 135.5 kg x 15
Set 2: 135.5 kg x 15

View attachment 198155
Click to expand...
Always feels great to get a nice pump in the gym. @madcap71 Muscles look nice and full and ripped keep up the good work
 
madcap71 said:
Weekly check in
Week 2 of the cut
Weight 99.7kg +1.4kg v last week, -2kg overall

TD calories: circa 3200kcsls (+/- 100)
RD calories: circa 2800kcals

Cycle:
150mg test e (2x 75mg weekly)
3.6iu HGH daily
2mg Retatrutide per week (2x 1mg)

View attachment 198599
Click to expand...
@madcap71 You're proof positive even big dudes can benefit from retatrutide. I can remember a year or two ago, those online gurus used to lie and claim that reta burned muscle. That's just a bunch of hogwash.
 
madcap71 said:
Yesterday's steps 10255
Delts / Arms
Friday, Mar 13, 2026 - AM fasted

Shoulder Press (Machine Plates)
Set 1: 95+ kg x 12
Set 2: 95+ kg x 15

Rear Delt Reverse Fly (Dumbbell)
Set 1: 24 kg x 15
Set 2: 24 kg x 15

Lateral Raise (Cable)
Set 1: 25 kg x 15
Set 2: 25 kg x 15

Bench Press (Smith Machine)
Set 1: 95 kg x 12
Set 2: 95 kg x 12

Overhead Triceps Extension (Cable)
Set 1: 75 kg x 12
Set 2: 75 kg x 12

Butterfly (Pec Deck)
Set 1: 135.5 kg x 15
Set 2: 135.5 kg x 15

View attachment 198155
Click to expand...
Nice job, man. The biceps and the vascularity is definitely on point. I got a lot of love for your hard work in the gym. It's paying off. @madcap71
 
Yesterday's steps 12461
Push
Sunday, Mar 15, 2026 - AM fasted

Chest Press (Machine)
Set 1: 120 kg x 15
Set 2: 120 kg x 15

Incline Chest Press (Machine)
Set 1: 80+ kg x 12
Set 2: 105+ kg x 10
Set 3: 130+ kg x 12
Set 4: 130+ kg x 16

Seated Dip Machine
Set 1: 160+ kg x 10
Set 2: 190+ kg x 10
Set 3: 190+ kg x 16

Lateral Raise (Machine)
Set 1: 60 kg x 15
Set 2: 65 kg x 12
Set 3: 55 kg x 20

Butterfly (Pec Deck)
Set 1: 135.5 kg x 15
Set 2: 135.5 kg x 15

Skullcrusher (Dumbbell)
Set 1: 20 kg x 12
Set 2: 20 kg x 12

Triceps Pushdown
Set 1: 95 kg x 12
Set 2: 95 kg x 12

PXL_20260315_100651589.webp
 
madcap71 said:
Yesterday's steps 10255
Delts / Arms
Friday, Mar 13, 2026 - AM fasted

Shoulder Press (Machine Plates)
Set 1: 95+ kg x 12
Set 2: 95+ kg x 15

Rear Delt Reverse Fly (Dumbbell)
Set 1: 24 kg x 15
Set 2: 24 kg x 15

Lateral Raise (Cable)
Set 1: 25 kg x 15
Set 2: 25 kg x 15

Bench Press (Smith Machine)
Set 1: 95 kg x 12
Set 2: 95 kg x 12

Overhead Triceps Extension (Cable)
Set 1: 75 kg x 12
Set 2: 75 kg x 12

Butterfly (Pec Deck)
Set 1: 135.5 kg x 15
Set 2: 135.5 kg x 15

View attachment 198155
Click to expand...
@madcap71 Shoulders are popping bro! Awesome!
 
madcap71 said:
Yesterday's steps 12461
Push
Sunday, Mar 15, 2026 - AM fasted

Chest Press (Machine)
Set 1: 120 kg x 15
Set 2: 120 kg x 15

Incline Chest Press (Machine)
Set 1: 80+ kg x 12
Set 2: 105+ kg x 10
Set 3: 130+ kg x 12
Set 4: 130+ kg x 16

Seated Dip Machine
Set 1: 160+ kg x 10
Set 2: 190+ kg x 10
Set 3: 190+ kg x 16

Lateral Raise (Machine)
Set 1: 60 kg x 15
Set 2: 65 kg x 12
Set 3: 55 kg x 20

Butterfly (Pec Deck)
Set 1: 135.5 kg x 15
Set 2: 135.5 kg x 15

Skullcrusher (Dumbbell)
Set 1: 20 kg x 12
Set 2: 20 kg x 12

Triceps Pushdown
Set 1: 95 kg x 12
Set 2: 95 kg x 12

View attachment 199104
Click to expand...
super pumped :D love the thick shoulders
120 chest press win! @madcap71
 
Yesterday's steps 12631
Pull
Monday, Mar 16, 2026 - AM fasted

extreme row - Level 1
Set 1: 135+kg x 10
Set 2: 135+ kg x 10

Speed Deadlift (Barbell)
Set 1: 70 kg x 5
Set 2: 110 kg x 3
Set 3: 147.5 kg x 2
Set 4: 147.5 kg x 2
Set 5: 147.5 kg x 2
Set 6: 147.5 kg x 2
Set 7: 147.5 kg x 2
Set 8: 147.5 kg x 2

Paused deadlifts:
Set 9: 147.5 kg x 3
Set 10: 147.5 kg x 3
Set 11: 147.5 kg x 3

Lat Pulldown - Close Grip (Cable)
Set 1: 95 kg x 12
Set 2: 95 kg x 12

Gymleco Rear Delt Reverse Fly (Machine)
Set 1: 35 kg x 15
Set 2: 30 kg x 20

Preacher Curl (Machine)
Set 1: 40 kg x 10
Set 2: 40 kg x 12

PXL_20260316_083541326~3.webp
 
madcap71 said:
Yesterday's steps 10255
Delts / Arms
Friday, Mar 13, 2026 - AM fasted

Shoulder Press (Machine Plates)
Set 1: 95+ kg x 12
Set 2: 95+ kg x 15

Rear Delt Reverse Fly (Dumbbell)
Set 1: 24 kg x 15
Set 2: 24 kg x 15

Lateral Raise (Cable)
Set 1: 25 kg x 15
Set 2: 25 kg x 15

Bench Press (Smith Machine)
Set 1: 95 kg x 12
Set 2: 95 kg x 12

Overhead Triceps Extension (Cable)
Set 1: 75 kg x 12
Set 2: 75 kg x 12

Butterfly (Pec Deck)
Set 1: 135.5 kg x 15
Set 2: 135.5 kg x 15

View attachment 198155
Click to expand...
@madcap71 nice work getting your steps in and on the training.
 
madcap71 said:
Yesterday's steps 12631
Pull
Monday, Mar 16, 2026 - AM fasted

extreme row - Level 1
Set 1: 135+kg x 10
Set 2: 135+ kg x 10

Speed Deadlift (Barbell)
Set 1: 70 kg x 5
Set 2: 110 kg x 3
Set 3: 147.5 kg x 2
Set 4: 147.5 kg x 2
Set 5: 147.5 kg x 2
Set 6: 147.5 kg x 2
Set 7: 147.5 kg x 2
Set 8: 147.5 kg x 2

Paused deadlifts:
Set 9: 147.5 kg x 3
Set 10: 147.5 kg x 3
Set 11: 147.5 kg x 3

Lat Pulldown - Close Grip (Cable)
Set 1: 95 kg x 12
Set 2: 95 kg x 12

Gymleco Rear Delt Reverse Fly (Machine)
Set 1: 35 kg x 15
Set 2: 30 kg x 20

Preacher Curl (Machine)
Set 1: 40 kg x 10
Set 2: 40 kg x 12

View attachment 199513
Click to expand...
love the dead volume :D wow ! @madcap71 shoulders real bowling balls
madcap71 said:
Cut Cycle started today:
Test/EQ/Mast: 200/200/100mg /week
HGH: 4.3 iu/day increasing to 6ou
Retatrutide: 2 mg/week increasing to 6mg
SLU-PP-332: 2 mg pre-workout (5 days/week)
MOTS-c: 2 mg pre-workout (5 days/week)
Clen: 40mcg
T4: 40 mcg/day
Click to expand...
big cycle lets see how it goes! :D

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515
 
madcap71 said:
Yesterday's steps 12631
Pull
Monday, Mar 16, 2026 - AM fasted

extreme row - Level 1
Set 1: 135+kg x 10
Set 2: 135+ kg x 10

Speed Deadlift (Barbell)
Set 1: 70 kg x 5
Set 2: 110 kg x 3
Set 3: 147.5 kg x 2
Set 4: 147.5 kg x 2
Set 5: 147.5 kg x 2
Set 6: 147.5 kg x 2
Set 7: 147.5 kg x 2
Set 8: 147.5 kg x 2

Paused deadlifts:
Set 9: 147.5 kg x 3
Set 10: 147.5 kg x 3
Set 11: 147.5 kg x 3

Lat Pulldown - Close Grip (Cable)
Set 1: 95 kg x 12
Set 2: 95 kg x 12

Gymleco Rear Delt Reverse Fly (Machine)
Set 1: 35 kg x 15
Set 2: 30 kg x 20

Preacher Curl (Machine)
Set 1: 40 kg x 10
Set 2: 40 kg x 12

View attachment 199513
Click to expand...
Beast!!!
 
madcap71 said:
Yesterday's steps 12631
Pull
Monday, Mar 16, 2026 - AM fasted

extreme row - Level 1
Set 1: 135+kg x 10
Set 2: 135+ kg x 10

Speed Deadlift (Barbell)
Set 1: 70 kg x 5
Set 2: 110 kg x 3
Set 3: 147.5 kg x 2
Set 4: 147.5 kg x 2
Set 5: 147.5 kg x 2
Set 6: 147.5 kg x 2
Set 7: 147.5 kg x 2
Set 8: 147.5 kg x 2

Paused deadlifts:
Set 9: 147.5 kg x 3
Set 10: 147.5 kg x 3
Set 11: 147.5 kg x 3

Lat Pulldown - Close Grip (Cable)
Set 1: 95 kg x 12
Set 2: 95 kg x 12

Gymleco Rear Delt Reverse Fly (Machine)
Set 1: 35 kg x 15
Set 2: 30 kg x 20

Preacher Curl (Machine)
Set 1: 40 kg x 10
Set 2: 40 kg x 12

View attachment 199513
Click to expand...
Nice workout mate. Big weights for speed dead's.

Shoulders and arms looking massive!
 
madcap71 said:
Cut Cycle started today:
Test/EQ/Mast: 200/200/100mg /week
HGH: 4.3 iu/day increasing to 6ou
Retatrutide: 2 mg/week increasing to 6mg
SLU-PP-332: 2 mg pre-workout (5 days/week)
MOTS-c: 2 mg pre-workout (5 days/week)
Clen: 40mcg
T4: 40 mcg/day
Click to expand...
Good looking cut cycle brother look forward to watching your progress
 
Yesterday's steps 10399
Legs
Wednesday, Mar 18, 2026 - PM

Seated Calf Raise
Set 1: 80+kg x 15
Set 2: 80+ kg x 15
Set 3: 67.5+ kg x 30

Leg Press (Machine)
Set 1: 205+ kg x 8
Set 2: 205+ kg x 8
Set 3: 205+ kg x 8

Hip Abduction (Machine)
Set 1: 125 kg x 15
Set 2: 125 kg x 20

Hip Adduction (Machine)
Set 1: 125 kg x 15
Set 2: 125 kg x 15

Leg Extension (Machine)
Set 1: 100 kg x 15
Set 2: 100 kg x 20

Pendulum Squat (Machine)
Set 1: 20 kg x 8
Set 2: 40 kg x 8
Set 3: 60 kg x 8
Set 4: 80 kg x 8

PXL_20260318_195958855.webp
 
madcap71 said:
Yesterday's steps 10399
Legs
Wednesday, Mar 18, 2026 - PM

Seated Calf Raise
Set 1: 80+kg x 15
Set 2: 80+ kg x 15
Set 3: 67.5+ kg x 30

Leg Press (Machine)
Set 1: 205+ kg x 8
Set 2: 205+ kg x 8
Set 3: 205+ kg x 8

Hip Abduction (Machine)
Set 1: 125 kg x 15
Set 2: 125 kg x 20

Hip Adduction (Machine)
Set 1: 125 kg x 15
Set 2: 125 kg x 15

Leg Extension (Machine)
Set 1: 100 kg x 15
Set 2: 100 kg x 20

Pendulum Squat (Machine)
Set 1: 20 kg x 8
Set 2: 40 kg x 8
Set 3: 60 kg x 8
Set 4: 80 kg x 8

View attachment 200706
Click to expand...
205 on leg press thats why legs so ripped Love it :D
 
madcap71 said:
Yesterday's steps 10399
Legs
Wednesday, Mar 18, 2026 - PM

Seated Calf Raise
Set 1: 80+kg x 15
Set 2: 80+ kg x 15
Set 3: 67.5+ kg x 30

Leg Press (Machine)
Set 1: 205+ kg x 8
Set 2: 205+ kg x 8
Set 3: 205+ kg x 8

Hip Abduction (Machine)
Set 1: 125 kg x 15
Set 2: 125 kg x 20

Hip Adduction (Machine)
Set 1: 125 kg x 15
Set 2: 125 kg x 15

Leg Extension (Machine)
Set 1: 100 kg x 15
Set 2: 100 kg x 20

Pendulum Squat (Machine)
Set 1: 20 kg x 8
Set 2: 40 kg x 8
Set 3: 60 kg x 8
Set 4: 80 kg x 8

View attachment 200706
Click to expand...
@madcap71 Nice job on this, man. The legs are looking tremendous. Nice and thick and vascular. Amazing job.
 
madcap71 said:
Yesterday's steps 10399
Legs
Wednesday, Mar 18, 2026 - PM

Seated Calf Raise
Set 1: 80+kg x 15
Set 2: 80+ kg x 15
Set 3: 67.5+ kg x 30

Leg Press (Machine)
Set 1: 205+ kg x 8
Set 2: 205+ kg x 8
Set 3: 205+ kg x 8

Hip Abduction (Machine)
Set 1: 125 kg x 15
Set 2: 125 kg x 20

Hip Adduction (Machine)
Set 1: 125 kg x 15
Set 2: 125 kg x 15

Leg Extension (Machine)
Set 1: 100 kg x 15
Set 2: 100 kg x 20

Pendulum Squat (Machine)
Set 1: 20 kg x 8
Set 2: 40 kg x 8
Set 3: 60 kg x 8
Set 4: 80 kg x 8

View attachment 200706
Click to expand...
The squats and the other leg work is definitely paying off for you. I haven't seen quads that big in a long time. Congratulations on that. @madcap71
 
madcap71 said:
Yesterday's steps 10399
Legs
Wednesday, Mar 18, 2026 - PM

Seated Calf Raise
Set 1: 80+kg x 15
Set 2: 80+ kg x 15
Set 3: 67.5+ kg x 30

Leg Press (Machine)
Set 1: 205+ kg x 8
Set 2: 205+ kg x 8
Set 3: 205+ kg x 8

Hip Abduction (Machine)
Set 1: 125 kg x 15
Set 2: 125 kg x 20

Hip Adduction (Machine)
Set 1: 125 kg x 15
Set 2: 125 kg x 15

Leg Extension (Machine)
Set 1: 100 kg x 15
Set 2: 100 kg x 20

Pendulum Squat (Machine)
Set 1: 20 kg x 8
Set 2: 40 kg x 8
Set 3: 60 kg x 8
Set 4: 80 kg x 8

View attachment 200706
Click to expand...
You are looking terrific. This is an amazing physique. You are big and vascular at the same time. That's hard to achieve for many people. @madcap71
 
madcap71 said:
Yesterday's steps 10399
Legs
Wednesday, Mar 18, 2026 - PM

Seated Calf Raise
Set 1: 80+kg x 15
Set 2: 80+ kg x 15
Set 3: 67.5+ kg x 30

Leg Press (Machine)
Set 1: 205+ kg x 8
Set 2: 205+ kg x 8
Set 3: 205+ kg x 8

Hip Abduction (Machine)
Set 1: 125 kg x 15
Set 2: 125 kg x 20

Hip Adduction (Machine)
Set 1: 125 kg x 15
Set 2: 125 kg x 15

Leg Extension (Machine)
Set 1: 100 kg x 15
Set 2: 100 kg x 20

Pendulum Squat (Machine)
Set 1: 20 kg x 8
Set 2: 40 kg x 8
Set 3: 60 kg x 8
Set 4: 80 kg x 8

View attachment 200706
Click to expand...
@madcap71 bros that is the way to put together a nice leg training day. i'm a fan of the sitting calf training too. that is the way to do it
 
madcap71 said:
Yesterday's steps 10399
Legs
Wednesday, Mar 18, 2026 - PM

Seated Calf Raise
Set 1: 80+kg x 15
Set 2: 80+ kg x 15
Set 3: 67.5+ kg x 30

Leg Press (Machine)
Set 1: 205+ kg x 8
Set 2: 205+ kg x 8
Set 3: 205+ kg x 8

Hip Abduction (Machine)
Set 1: 125 kg x 15
Set 2: 125 kg x 20

Hip Adduction (Machine)
Set 1: 125 kg x 15
Set 2: 125 kg x 15

Leg Extension (Machine)
Set 1: 100 kg x 15
Set 2: 100 kg x 20

Pendulum Squat (Machine)
Set 1: 20 kg x 8
Set 2: 40 kg x 8
Set 3: 60 kg x 8
Set 4: 80 kg x 8

View attachment 200706
Click to expand...
Looking amazing on this, the vascularity is insane, the muscles look very big and strong. @madcap71
 
Yesterday's steps 10987
Delts Push
Friday, Mar 20, 2026 - AM fasted

Shoulder Press (Machine Plates)
Set 1: 95+ kg x 15
Set 2: 95+ kg x 15

Rear Delt Reverse Fly (Dumbbell)
Set 1: 24 kg x 15
Set 2: 24 kg x 15

Lateral Raise (Cable)
Set 1: 25 kg x 15
Set 2: 25 kg x 15

Bench Press (Smith Machine)
Set 1: 95+kg x 12
Set 2: 95+ kg x 12

Overhead Triceps Extension (Cable)
Set 1: 75 kg x 12
Set 2: 75 kg x 15

Butterfly (Pec Deck)
Set 1: 135.5 kg x 15
Set 2: 135.5 kg x 15

PXL_20260320_080010669.webp
 
madcap71 said:
Yesterday's steps 10399
Legs
Wednesday, Mar 18, 2026 - PM

Seated Calf Raise
Set 1: 80+kg x 15
Set 2: 80+ kg x 15
Set 3: 67.5+ kg x 30

Leg Press (Machine)
Set 1: 205+ kg x 8
Set 2: 205+ kg x 8
Set 3: 205+ kg x 8

Hip Abduction (Machine)
Set 1: 125 kg x 15
Set 2: 125 kg x 20

Hip Adduction (Machine)
Set 1: 125 kg x 15
Set 2: 125 kg x 15

Leg Extension (Machine)
Set 1: 100 kg x 15
Set 2: 100 kg x 20

Pendulum Squat (Machine)
Set 1: 20 kg x 8
Set 2: 40 kg x 8
Set 3: 60 kg x 8
Set 4: 80 kg x 8

View attachment 200706
Click to expand...
@madcap71 great training update big guy. Legs are looking shredded
 
madcap71 said:
Yesterday's steps 10399
Legs
Wednesday, Mar 18, 2026 - PM

Seated Calf Raise
Set 1: 80+kg x 15
Set 2: 80+ kg x 15
Set 3: 67.5+ kg x 30

Leg Press (Machine)
Set 1: 205+ kg x 8
Set 2: 205+ kg x 8
Set 3: 205+ kg x 8

Hip Abduction (Machine)
Set 1: 125 kg x 15
Set 2: 125 kg x 20

Hip Adduction (Machine)
Set 1: 125 kg x 15
Set 2: 125 kg x 15

Leg Extension (Machine)
Set 1: 100 kg x 15
Set 2: 100 kg x 20

Pendulum Squat (Machine)
Set 1: 20 kg x 8
Set 2: 40 kg x 8
Set 3: 60 kg x 8
Set 4: 80 kg x 8

View attachment 200706
Click to expand...
@madcap71 Awesome leg work right here!
 
Weekly check in
Week 3 of the cut
Weight 98.2kg -1.5kg v last week, -3.5kg overall

TD calories: circa 3100kcals (+/- 100)
RD calories: circa 2700kcals

Cycle:
200mg test e, 200mg EQ, 100mg mast e weekly
4.3iu HGH daily
2mg Mots-C Pre-workout, 2mg SLU-PP332 Pre-workout
40mcg T4, 40mcg clen daily
2mg Retatrutide per week (2x 1mg)

Picsart_26-03-21_09-07-44-983.webp
 
Yesterday's steps 13329
PC
Saturday, Mar 21, 2026 - AM

Deadlift (Barbell)
Set 1: 100 kg x 5
Set 2: 140 kg x 3
Set 3: 165 kg x 3
Set 4: 190 kg x 3
Set 5: 212.5 kg x 3
Set 6: 160 kg x 5

Shrug (Barbell)
Set 1: 172.5 kg x 15
Set 2: 172.5 kg x 15

Leg Extension (Machine)
Set 1: 80 kg x 25
Set 2: 80 kg x 25

Romanian Deadlift (Barbell)
Set 1: 142.5 kg x 10
Set 2: 142.5 kg x 10

Bent Over Row (Barbell)
Set 1: 115 kg x 8
Set 2: 115 kg x 10

Screenshot_20260321-121756.webp
 
madcap71 said:
Weekly check in
Week 3 of the cut
Weight 98.2kg -1.5kg v last week, -3.5kg overall

TD calories: circa 3100kcals (+/- 100)
RD calories: circa 2700kcals

Cycle:
200mg test e, 200mg EQ, 100mg mast e weekly
4.3iu HGH daily
2mg Mots-C Pre-workout, 2mg SLU-PP332 Pre-workout
40mcg T4, 40mcg clen daily
2mg Retatrutide per week (2x 1mg)

View attachment 201936
Click to expand...
cut is going well :D you're leaning out clearly and dialing in @madcap71
madcap71 said:
Yesterday's steps 13329
PC
Saturday, Mar 21, 2026 - AM

Deadlift (Barbell)
Set 1: 100 kg x 5
Set 2: 140 kg x 3
Set 3: 165 kg x 3
Set 4: 190 kg x 3
Set 5: 212.5 kg x 3
Set 6: 160 kg x 5

Shrug (Barbell)
Set 1: 172.5 kg x 15
Set 2: 172.5 kg x 15

Leg Extension (Machine)
Set 1: 80 kg x 25
Set 2: 80 kg x 25

Romanian Deadlift (Barbell)
Set 1: 142.5 kg x 10
Set 2: 142.5 kg x 10

Bent Over Row (Barbell)
Set 1: 115 kg x 8
Set 2: 115 kg x 10

View attachment 201990
Click to expand...
big dead :D and love that drop set!!! @madcap71 the best is the deads and squats drops

@HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Eveflorence
 
madcap71 said:
Yesterday's steps 13329
PC
Saturday, Mar 21, 2026 - AM

Deadlift (Barbell)
Set 1: 100 kg x 5
Set 2: 140 kg x 3
Set 3: 165 kg x 3
Set 4: 190 kg x 3
Set 5: 212.5 kg x 3
Set 6: 160 kg x 5

Shrug (Barbell)
Set 1: 172.5 kg x 15
Set 2: 172.5 kg x 15

Leg Extension (Machine)
Set 1: 80 kg x 25
Set 2: 80 kg x 25

Romanian Deadlift (Barbell)
Set 1: 142.5 kg x 10
Set 2: 142.5 kg x 10

Bent Over Row (Barbell)
Set 1: 115 kg x 8
Set 2: 115 kg x 10

View attachment 201990
Click to expand...
Strong as an ox awesome work bro
 
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