Approved Log Sustanon Masteron HGH BPC157 Tb500 cycle Log

[SuperMedium]

Into
A big thank you to @Raptor Labs for sponsoring my oils and @Core Pharma for sponsoring my peptides. Both your exceptional communication and product quality are truly appreciated, and I'm excited to share the results with you all.

To my coach, @Anabolik_chikin, thank you for your unwavering support and for consistently pushing me to reach my best.

All three of you are invaluable assets to the community.

Log outline
I've been dealing with some sleep issues, so before dropping the hammer to full blast, my Coach and I are focusing on fine-tuning the oils and peptides until my sleep is back on track. Once that's under control, I'll update the log accordingly.

Oils and peptides
(Subject to change)

• Raptor Labs 200ml Sust MWF
• Raptor Labs 400ml Mast E MWF
• Core Pharma HGH 2iu PM M-F
• Core Pharma BPC157 250mcg a day
• Core Pharma TB500 250mcg a day

Note - Core Pharma also supplied the BAC water for the peptides.

Ancillaries

• Hybrid Labs Aromasin 12.5mg MWF

Note - Hybrid Labs Chicken Feet is on stand by if required

Starting stats

• Height 173cm
• Weight 77.7kg
• BF 15% (guessing, will get a dexa soon)

Training
Gym
On the last week of a Mesocycle 4 week split. This week going to send it for 0 RIR.
Will update daily the training program of what is on that day.

Sunday - Upper 1
Monday - Lower 2
Tuesday - Rest
Wednesday - Upper 2
Thursday - Lower 2
Friday - Accessory day
Saturday - Rest

Note - I missed today, so this week will be no rest on Tuesday. Also, please be kind with me; I always skip leg day but will not for this log.

Cardio
3 x HIIT sessions of 8 minutes on 8 minutes off per week
50k+ steps weekly

Food / Diet
5 x meals a day totaling 210p, 325c and 40f for 2,500c direct calories including my intra workout. Will paste up what they look like per day for first week and when changes are made.

Without intra, on rest days it'll be 200p, 300c and 40f for 2,460c.

Coach will add in high or low days as we stablise the sleep and progress forward.

Additional info
Changes made 1 week ago

• I was running Sustanon 300mg and Masteron E 300mg per week, along with Aromasin, but my sleep apnea started worsening. Coach switched me to my current stack last week and we are monitoring the result.
• Coach has reduced my dosage of HGH from 3.33iu ED in the AM to 2iu M-F before bed to aid in the sleep

Blood work taken before the change

• My blood work on 300mg of Raptors Sustanon showed impressive numbers
  • Total Test at 66.6 nmol/L
  • Free Test at 2,315 pmol/L
  • E2 210pnom/L

Reason for BPC157 / TB500
Taking for the some niggling shoulder pain and for their overall recovery and performance when taken synergistically.

 

[Raptor Labs]

Into
A big thank you to @Raptor Labs for sponsoring my oils and @Core Pharma for sponsoring my peptides. Both your exceptional communication and product quality are truly appreciated, and I'm excited to share the results with you all.

To my coach, @Anabolik_chikin, thank you for your unwavering support and for consistently pushing me to reach my best.

All three of you are invaluable assets to the community.

Log outline
I've been dealing with some sleep issues, so before dropping the hammer to full blast, my Coach and I are focusing on fine-tuning the oils and peptides until my sleep is back on track. Once that's under control, I'll update the log accordingly.

Oils and peptides
(Subject to change)

• Raptor Labs 200ml Sust MWF
• Raptor Labs 400ml Mast E MWF
• Core Pharma HGH 2iu PM M-F
• Core Pharma BPC157 250mcg a day
• Core Pharma TB500 250mcg a day

Note - Core Pharma also supplied the BAC water for the peptides.

Ancillaries

• Hybrid Labs Aromasin 12.5mg MWF

Note - Hybrid Labs Chicken Feet is on stand by if required

Starting stats

• Height 173cm
• Weight 77.7kg
• BF 15% (guessing, will get a dexa soon)

Training
Gym
On the last week of a Mesocycle 4 week split. This week going to send it for 0 RIR.
Will update daily the training program of what is on that day.

Sunday - Upper 1
Monday - Lower 2
Tuesday - Rest
Wednesday - Upper 2
Thursday - Lower 2
Friday - Accessory day
Saturday - Rest

Note - I missed today, so this week will be no rest on Tuesday. Also, please be kind with me; I always skip leg day but will not for this log.

Cardio
3 x HIIT sessions of 8 minutes on 8 minutes off per week
50k+ steps weekly

Food / Diet
5 x meals a day totaling 210p, 325c and 40f for 2,500c direct calories including my intra workout. Will paste up what they look like per day for first week and when changes are made.

Without intra, on rest days it'll be 200p, 300c and 40f for 2,460c.

Coach will add in high or low days as we stablise the sleep and progress forward.

Additional info
Changes made 1 week ago

• I was running Sustanon 300mg and Masteron E 300mg per week, along with Aromasin, but my sleep apnea started worsening. Coach switched me to my current stack last week and we are monitoring the result.
• Coach has reduced my dosage of HGH from 3.33iu ED in the AM to 2iu M-F before bed to aid in the sleep

Blood work taken before the change

• My blood work on 300mg of Raptors Sustanon showed impressive numbers
  • Total Test at 66.6 nmol/L
  • Free Test at 2,315 pmol/L
  • E2 210pnom/L

Reason for BPC157 / TB500
Taking for the some niggling shoulder pain and for their overall recovery and performance when taken synergistically.

So beautifully written out, can’t wait for this one too.

We are so fortunate to have all these great logs coming in. It’s great to see the community join together and support one another too.

You’re gonna kill this bro

 

[Core Pharma]

Its an absolute pleasure to be a part of your journey brother, we can't wait to watch you grow and progress!
Thank you for having trust in us.

Let's get it!

 

[LevButlerov]

Into
A big thank you to @Raptor Labs for sponsoring my oils and @Core Pharma for sponsoring my peptides. Both your exceptional communication and product quality are truly appreciated, and I'm excited to share the results with you all.

To my coach, @Anabolik_chikin, thank you for your unwavering support and for consistently pushing me to reach my best.

All three of you are invaluable assets to the community.

Log outline
I've been dealing with some sleep issues, so before dropping the hammer to full blast, my Coach and I are focusing on fine-tuning the oils and peptides until my sleep is back on track. Once that's under control, I'll update the log accordingly.

Oils and peptides
(Subject to change)

• Raptor Labs 200ml Sust MWF
• Raptor Labs 400ml Mast E MWF
• Core Pharma HGH 2iu PM M-F
• Core Pharma BPC157 250mcg a day
• Core Pharma TB500 250mcg a day

Note - Core Pharma also supplied the BAC water for the peptides.

Ancillaries

• Hybrid Labs Aromasin 12.5mg MWF

Note - Hybrid Labs Chicken Feet is on stand by if required

Starting stats

• Height 173cm
• Weight 77.7kg
• BF 15% (guessing, will get a dexa soon)

Training
Gym
On the last week of a Mesocycle 4 week split. This week going to send it for 0 RIR.
Will update daily the training program of what is on that day.

Sunday - Upper 1
Monday - Lower 2
Tuesday - Rest
Wednesday - Upper 2
Thursday - Lower 2
Friday - Accessory day
Saturday - Rest

Note - I missed today, so this week will be no rest on Tuesday. Also, please be kind with me; I always skip leg day but will not for this log.

Cardio
3 x HIIT sessions of 8 minutes on 8 minutes off per week
50k+ steps weekly

Food / Diet
5 x meals a day totaling 210p, 325c and 40f for 2,500c direct calories including my intra workout. Will paste up what they look like per day for first week and when changes are made.

Without intra, on rest days it'll be 200p, 300c and 40f for 2,460c.

Coach will add in high or low days as we stablise the sleep and progress forward.

Additional info
Changes made 1 week ago

• I was running Sustanon 300mg and Masteron E 300mg per week, along with Aromasin, but my sleep apnea started worsening. Coach switched me to my current stack last week and we are monitoring the result.
• Coach has reduced my dosage of HGH from 3.33iu ED in the AM to 2iu M-F before bed to aid in the sleep

Blood work taken before the change

• My blood work on 300mg of Raptors Sustanon showed impressive numbers
  • Total Test at 66.6 nmol/L
  • Free Test at 2,315 pmol/L
  • E2 210pnom/L

Reason for BPC157 / TB500
Taking for the some niggling shoulder pain and for their overall recovery and performance when taken synergistically.

@SuperMedium welcome to the EVO family happy to see you start here awesome log

looking forward to more updates

update us please with diet and training in more detail as you go
pictures,
pictures of you face blurred
pics of your meals
pics of training
and pics of supplements

share more and talk to us

 

[Kurobigg]

Fuck yeah time to grow brother

 

[stevesmi]

Welcome and I'm glad you're putting up a log will be following this

 

[Mobster]

For oils read steroids

 

[ballin2504]

Welcome aboard. I’ll be following along.

 

[ceo]

Bros that looks like a pretty good cycle
you'll get some good recovery on it

 

[ROIDDERS]

make sure you get some pictures up
we need to see what you're looking like

 

[chesty]

you sound like a cool dude
Welcome to The Forum

 

[Ulter]

please post up some pictures of your meals
don't forget that we love to see Australian food

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

supplements and training are important to post
and make sure you take pictures of your equipment if possible

 

[2Thick]

look forward to following this
sounds like you got some good products to run

 

[Vadim Fedorov]

you planning to spot pin the bpc?
tell us more about that

 

[Wootoom]

what's going on with your sleep issues
are you taking any stimulants or pre-workouts that could be screwing you up

 

[JasonPriest]

seems like a good recovery stack to me
tell us more about your history as well

 

[BodyMonster34]

bro stopping fapping so much that's affecting your shoulders and elbows
probably why you're in pain

 

[Quadsweep]

I think you'll get good results on the stack
blood work looks to be pretty good

 

[Masonic Bodybuilder]

Great start to the log man. Let's get that sleep sorted out and crush it!

 

[Dangermouse1]

Into
A big thank you to @Raptor Labs for sponsoring my oils and @Core Pharma for sponsoring my peptides. Both your exceptional communication and product quality are truly appreciated, and I'm excited to share the results with you all.

To my coach, @Anabolik_chikin, thank you for your unwavering support and for consistently pushing me to reach my best.

All three of you are invaluable assets to the community.

Log outline
I've been dealing with some sleep issues, so before dropping the hammer to full blast, my Coach and I are focusing on fine-tuning the oils and peptides until my sleep is back on track. Once that's under control, I'll update the log accordingly.

Oils and peptides
(Subject to change)

• Raptor Labs 200ml Sust MWF
• Raptor Labs 400ml Mast E MWF
• Core Pharma HGH 2iu PM M-F
• Core Pharma BPC157 250mcg a day
• Core Pharma TB500 250mcg a day

Note - Core Pharma also supplied the BAC water for the peptides.

Ancillaries

• Hybrid Labs Aromasin 12.5mg MWF

Note - Hybrid Labs Chicken Feet is on stand by if required

Starting stats

• Height 173cm
• Weight 77.7kg
• BF 15% (guessing, will get a dexa soon)

Training
Gym
On the last week of a Mesocycle 4 week split. This week going to send it for 0 RIR.
Will update daily the training program of what is on that day.

Sunday - Upper 1
Monday - Lower 2
Tuesday - Rest
Wednesday - Upper 2
Thursday - Lower 2
Friday - Accessory day
Saturday - Rest

Note - I missed today, so this week will be no rest on Tuesday. Also, please be kind with me; I always skip leg day but will not for this log.

Cardio
3 x HIIT sessions of 8 minutes on 8 minutes off per week
50k+ steps weekly

Food / Diet
5 x meals a day totaling 210p, 325c and 40f for 2,500c direct calories including my intra workout. Will paste up what they look like per day for first week and when changes are made.

Without intra, on rest days it'll be 200p, 300c and 40f for 2,460c.

Coach will add in high or low days as we stablise the sleep and progress forward.

Additional info
Changes made 1 week ago

• I was running Sustanon 300mg and Masteron E 300mg per week, along with Aromasin, but my sleep apnea started worsening. Coach switched me to my current stack last week and we are monitoring the result.
• Coach has reduced my dosage of HGH from 3.33iu ED in the AM to 2iu M-F before bed to aid in the sleep

Blood work taken before the change

• My blood work on 300mg of Raptors Sustanon showed impressive numbers
  • Total Test at 66.6 nmol/L
  • Free Test at 2,315 pmol/L
  • E2 210pnom/L

Reason for BPC157 / TB500
Taking for the some niggling shoulder pain and for their overall recovery and performance when taken synergistically.

Looking good brother!! Can’t wait to see your progress now!

 

[Rough_soul]

Brother good to see your name pop up on a log my friend I’ll be following your progress very closely mate
Let’s grow together big guy

 

[SuperMedium]

Uploading photo of the Sponsored Gear

Thank you again @Raptor Labs and @Core Pharma

Everything has been pinned very smoothly so far and even though its only been 1 day (except the sus 250 started weeks ago), still feeling great. Will update again in a week

Will also respond to everyone's messages tomorrow. Been a hectic few days.

 

[Rough_soul]

Uploading photo of the Sponsored Gear

Thank you again @Raptor Labs and @Core Pharma

Everything has been pinned very smoothly so far and even though its only been 1 day (except the sus 250 started weeks ago), still feeling great. Will update again in a week

Will also respond to everyone's messages tomorrow. Been a hectic few days.

View attachment 48517

Sexy looking stack there mate
even stuff from @Core Pharma love it

 

[SuperMedium]

Mondays Meals
Meal 1
145gm chicken, 160gm white rice, 60gm avo & sauerkraut
46p, 45c, 16f
=565kcal

Meal 2
140gm beef mince 5% fat, 160gm white rice & 60gm avo
48p, 47c, 20f
= 574kcal

Meal 3
145gm chicken, 160gm white rice, 60gm avo with cayenne pepper
46p, 46c, 18f
=559kcal

Preworkout
55gm Corn flakes, 120gm banana, 50gm whey & 20gm peanut butter
57p, 82c, 16f
=702kcal

Post workout shake
100gm berries, 350gm milk, 50gm whey casein, 130gm oats
70p, 104c, 22f
=950kcal

Total for the day was 3482 kcal / 275.5p, 348.6c, 95.4f

 

[Rough_soul]

Mondays Meals
Meal 1
145gm chicken, 160gm white rice, 60gm avo & sauerkraut
46p, 45c, 16f
=565kcal

Meal 2
140gm beef mince 5% fat, 160gm white rice & 60gm avo
48p, 47c, 20f
= 574kcal

Meal 3
145gm chicken, 160gm white rice, 60gm avo with cayenne pepper
46p, 46c, 18f
=559kcal

Preworkout
55gm Corn flakes, 120gm banana, 50gm whey & 20gm peanut butter
57p, 82c, 16f
=702kcal

Post workout shake
100gm berries, 350gm milk, 50gm whey casein, 130gm oats
70p, 104c, 22f
=950kcal

Total for the day was 3482 kcal / 275.5p, 348.6c, 95.4f

Awesome job mate love the food porn
Keep grinding bro

 

[Npcclassicphysique champ]

Mondays Meals
Meal 1
145gm chicken, 160gm white rice, 60gm avo & sauerkraut
46p, 45c, 16f
=565kcal

Meal 2
140gm beef mince 5% fat, 160gm white rice & 60gm avo
48p, 47c, 20f
= 574kcal

Meal 3
145gm chicken, 160gm white rice, 60gm avo with cayenne pepper
46p, 46c, 18f
=559kcal

Preworkout
55gm Corn flakes, 120gm banana, 50gm whey & 20gm peanut butter
57p, 82c, 16f
=702kcal

Post workout shake
100gm berries, 350gm milk, 50gm whey casein, 130gm oats
70p, 104c, 22f
=950kcal

Total for the day was 3482 kcal / 275.5p, 348.6c, 95.4f

@SuperMedium good ratios I like your protein intake very close to 300 thats what you need
would cut carbs a bit to about 300 grams if you can

how about your pic face blurred? we still waiting , I checked a page back didnt see it

 

[stevesmi]

I will say it's a some very interesting food selections

 

[Mobster]

Food looks amazing

 

[Austin316]

I can see some good foods in there

 

[sambee38]

man you are definitely talented with these meals

 

[BookerTNY]

cucumbers are some of my favorite foods

 

[Arabian]

I like the avocado mix it's really healthy

 

[Zyglamail]

you're looking really good man I'm impressed

 

[Shrine]

keep up the good work it's really working for you

 

[caligirl85]

peanut butter and corn flakes very interesting but sounds good

 

[zedhed]

you're making the food tastes good and fun

 

[Tiger Salman Khan]

Into
A big thank you to @Raptor Labs for sponsoring my oils and @Core Pharma for sponsoring my peptides. Both your exceptional communication and product quality are truly appreciated, and I'm excited to share the results with you all.

To my coach, @Anabolik_chikin, thank you for your unwavering support and for consistently pushing me to reach my best.

All three of you are invaluable assets to the community.

Log outline
I've been dealing with some sleep issues, so before dropping the hammer to full blast, my Coach and I are focusing on fine-tuning the oils and peptides until my sleep is back on track. Once that's under control, I'll update the log accordingly.

Oils and peptides
(Subject to change)

• Raptor Labs 200ml Sust MWF
• Raptor Labs 400ml Mast E MWF
• Core Pharma HGH 2iu PM M-F
• Core Pharma BPC157 250mcg a day
• Core Pharma TB500 250mcg a day

Note - Core Pharma also supplied the BAC water for the peptides.

Ancillaries

• Hybrid Labs Aromasin 12.5mg MWF

Note - Hybrid Labs Chicken Feet is on stand by if required

Starting stats

• Height 173cm
• Weight 77.7kg
• BF 15% (guessing, will get a dexa soon)

Training
Gym
On the last week of a Mesocycle 4 week split. This week going to send it for 0 RIR.
Will update daily the training program of what is on that day.

Sunday - Upper 1
Monday - Lower 2
Tuesday - Rest
Wednesday - Upper 2
Thursday - Lower 2
Friday - Accessory day
Saturday - Rest

Note - I missed today, so this week will be no rest on Tuesday. Also, please be kind with me; I always skip leg day but will not for this log.

Cardio
3 x HIIT sessions of 8 minutes on 8 minutes off per week
50k+ steps weekly

Food / Diet
5 x meals a day totaling 210p, 325c and 40f for 2,500c direct calories including my intra workout. Will paste up what they look like per day for first week and when changes are made.

Without intra, on rest days it'll be 200p, 300c and 40f for 2,460c.

Coach will add in high or low days as we stablise the sleep and progress forward.

Additional info
Changes made 1 week ago

• I was running Sustanon 300mg and Masteron E 300mg per week, along with Aromasin, but my sleep apnea started worsening. Coach switched me to my current stack last week and we are monitoring the result.
• Coach has reduced my dosage of HGH from 3.33iu ED in the AM to 2iu M-F before bed to aid in the sleep

Blood work taken before the change

• My blood work on 300mg of Raptors Sustanon showed impressive numbers
  • Total Test at 66.6 nmol/L
  • Free Test at 2,315 pmol/L
  • E2 210pnom/L

Reason for BPC157 / TB500
Taking for the some niggling shoulder pain and for their overall recovery and performance when taken synergistically.

@SuperMedium Good start to the log....looking forward to awesome updates........

 

[Masonic Bodybuilder]

I love sauerkraut. Don't see a lot of people eating it but it is delicious.

 

[Noah Wixx]

Awesome Landing a sponsorship very cool! Will be following along with your log brother, now get after it

 

[SuperMedium]

Monday Training Week 1
Upper 1
Pin - Sus 0.66ml / Mast E 1.33ml / HGH 2iu PM / BPC&TB 250mcg PM
Pre - N/A

Duration 77min

A/ DB Chest Press 4 sets…. 8-10 reps
15kg x 10
20kg x 6
30kg x 12
30kg x 15
30kg x 16
30kg x 20

Picked up 37.5kg and right shoulder hurt after 1 rep, so 30kg instead this session and go higher reps

B/ Dips *Elbows out* 4 sets…. 8-10 reps
Weighted
5kg x 10
5kg x 5
5kg x 5
5kg x 5

Coach didn't say weighted, but last week was doing 12 per set and was easy, so went weighted this week.
Right shoulder hurt on 2nd rep so only got 5 in for the rest to not push it. Probably from the 37.5kg DB chest

C/ Weighted Chin Ups 4 sets…. 8-10 reps
5kg x 10
5kg x 8
5kg x 5
5kg x 4

D/ One Arm BB Rows 4 sets…. 8-10 reps
20kg x 20
22.5kg x 24 (12 a side)
22.5kg x 24 (12 a side)
22.5kg x 24 (12 a side)

E/ OHP 4 sets…. 8-10 reps
(Eveything was taken. Did Seated Shoulder Press instead)
60kg x 10
60kg x 10
60kg x 10
60kg x 6

Shoulders were good

F/ DB Pullovers 4 sets…. 8-10 reps
20kg x 11
20kg x 10
20kg x 12
22.5kg x 9

G/ Alternating Seated DB Curls 4 sets…. 8-10 reps
15kg x 28
15kg x 22
15kg x 16
15kg x 12

H/ Tricep Pushdown *Straight bar* 4 sets…. 8-10 reps
30.1kg x 13
30.1kg x 10
30.1kg x 7
30.1kg x 6

------------------
Notes
Slept decent night before
Gym was packed, went too late

Ate my last meal on this day at 11pm, only got half way through it cause too sleepy
Need start eating my meals earlier to not run into this again

Have upped my water intake by buying those double insulated flasks. Did roughly 3.5L
Use to hate the lime Diet Rite, sorry Trent, but its amazing now and makes it easy to drink

Switched to having my coffee after 90 mins as Hubermans says. It wasn't as tired in the afternoon but still had a cheeky nap

Decent session. Upset about my shoulder - going start taking the BPC/TB twice a day now

 

[ballin2504]

Great updates

 

[25homes]

Good luck

 

[LevButlerov]

Monday Training Week 1
Upper 1
Pin - Sus 0.66ml / Mast E 1.33ml / HGH 2iu PM / BPC&TB 250mcg PM
Pre - N/A

Duration 77min

A/ DB Chest Press 4 sets…. 8-10 reps
15kg x 10
20kg x 6
30kg x 12
30kg x 15
30kg x 16
30kg x 20

Picked up 37.5kg and right shoulder hurt after 1 rep, so 30kg instead this session and go higher reps

B/ Dips *Elbows out* 4 sets…. 8-10 reps
Weighted
5kg x 10
5kg x 5
5kg x 5
5kg x 5

Coach didn't say weighted, but last week was doing 12 per set and was easy, so went weighted this week.
Right shoulder hurt on 2nd rep so only got 5 in for the rest to not push it. Probably from the 37.5kg DB chest

C/ Weighted Chin Ups 4 sets…. 8-10 reps
5kg x 10
5kg x 8
5kg x 5
5kg x 4

D/ One Arm BB Rows 4 sets…. 8-10 reps
20kg x 20
22.5kg x 24 (12 a side)
22.5kg x 24 (12 a side)
22.5kg x 24 (12 a side)

E/ OHP 4 sets…. 8-10 reps
(Eveything was taken. Did Seated Shoulder Press instead)
60kg x 10
60kg x 10
60kg x 10
60kg x 6

Shoulders were good

F/ DB Pullovers 4 sets…. 8-10 reps
20kg x 11
20kg x 10
20kg x 12
22.5kg x 9

G/ Alternating Seated DB Curls 4 sets…. 8-10 reps
15kg x 28
15kg x 22
15kg x 16
15kg x 12

H/ Tricep Pushdown *Straight bar* 4 sets…. 8-10 reps
30.1kg x 13
30.1kg x 10
30.1kg x 7
30.1kg x 6

------------------
Notes
Slept decent night before
Gym was packed, went too late

Ate my last meal on this day at 11pm, only got half way through it cause too sleepy
Need start eating my meals earlier to not run into this again

Have upped my water intake by buying those double insulated flasks. Did roughly 3.5L
Use to hate the lime Diet Rite, sorry Trent, but its amazing now and makes it easy to drink

Switched to having my coffee after 90 mins as Hubermans says. It wasn't as tired in the afternoon but still had a cheeky nap

Decent session. Upset about my shoulder - going start taking the BPC/TB twice a day now

@SuperMedium great log, but with the shoulder you need to be careful
if you got an injury or you feel it, stop doing shoulders for at least 1 week

on the pictures, we asked before, you going to share picture of you face blurred? we dont see it, the log is going nowhere as we cant see your base

 

[RoySimpson]

Keep the log coming bro!!

 

[RoySimpson]

The food looks awesome!

 

[SuperMedium]

Tuesday Meals
Meal 1
Had some chicken rice and potato salad while out. Don't know the nutrients. Photo attached. Using same as yesterday
46p, 45c, 16f
=565kcal

Meal 2
140gm beef mince 5% fat, 160gm white rice & 60gm avo
48p, 47c, 20f
= 574kcal

Meal 3
145gm chicken, 160gm white rice, 60gm avo with cayenne pepper
46p, 46c, 18f
=559kcal

Preworkout
55gm Corn flakes, 120gm banana, 50gm whey & 20gm peanut butter
57p, 82c, 16f
=702kcal

Post workout shake
100gm berries, 350gm milk, 50gm whey casein, 130gm oats
70p, 104c, 22f
=950kcal

Total for the day was 3482 kcal / 275.5p, 348.6c, 95.4f

 

[SuperMedium]

Tuesday Training

Lower Body 1

Pin - HGH 2iu PM / BPC&TB 250mcg PM
Pre - N/A

Duration - 77mins

A/ Walking DB Lunges 4 sets…. 8-10 reps
32kg x 24 (12 a side)
32kg x 20 (10 a side)
32kg x 20 (10 a side)
32kg x 20 (10 a side)

B/ One Legged Leg Press 4 sets…. 8-10 reps
10kg x 20
10kg x 20
10kg x 20
10kg x 20

Going slow, 3 sec at least on eccentric

C/ SSB Squat *Heels Raised* 4 sets…. 8-10 reps
40kg x 10
50kg x 10
60kg x 3
50kg x 10

Still getting used to the SSB movement pattern

D/ Weighted Sissy Squats *Performed on the hack squat* 4 sets…. 8-10 reps
Was busy so skipped it to come back toand then gym closed

E/ DB RDLs *Raise heels on plates for added hamstring activation* 4 sets…. 8-10 reps

55kg x 10
55kg x 10
60kg x 10
70kg x 10

F/ Lying Leg Curl 4 sets…. 8-10 reps
Gym closed

G/ BB Hip Thrusts 4 sets…. 8-10 reps
Gym closed

---

Notes:
Wasn't feeling too strong or full motivated today
Went last minute, and I should have had enough time to do everything but was taking long breaks in between sets
Gym closed before got too do it all, and was relieved it did

Also got distracted talking to a older fella about his functional training he does for running
Gotta take up a bit of running again. Going to ask Coach in check in if I can do a little bit next week for fasted cardio in the mornings

Forgot to up BPC to twice a day

 

[SuperMedium]

Wednesday Meals

Meal 1
145gm chicken, 160gm white rice, 60gm avo & sauerkraut
46p, 46c, 18f
=559kcal

Meal 2 / Meal 3
Got too late and tired. Had both in 1 go
100gm whey, 120gm banana, 20gm peanut butter and 2 x bagels
108p, 134c, 16f
= 1,125kcal



Preworkout
55gm Corn flakes, 120gm banana, 50gm whey & 20gm peanut butter
57p, 82c, 16f
=702kcal

Post workout shake
100gm berries, 350gm milk, 50gm whey casein, 130gm oats
70p, 104c, 22f
=950kcal

Total for the day was 3403kcal / 285.0p, 371.0c, 76.6f

 

[SuperMedium]

Wednesday Training Week 1
Upper 2

Pin - Sus 0.66ml / Mast E 1.33ml / HGH 2iu PM / BPC&TB 500mcg PM
Pre - N/A


Duration - 76min

A/ Incline Bench Press 4 sets…. 8-10 reps
Switched to Iso-lateral incline chest press

32.5kg x 10
35kg x 10
37.5kg x 10
40kg x 10

B/ Cable Flys 4 sets…. 8-10 reps

68kg x 10
78kg x 9
78kg x 9
78kg x 9

C/ Pronated Pendlay Rows 4 sets…. 8-10 reps

70kg x 10
70kg x 10
75kg x 10
80kg x 10
D/ One Arm DB Row 4 sets…. 8-10 reps

35kg x 10
37.5kg x 10
37.5kg x 10
37.5kg x 4

Lost mental endurance at the end. Took a 10 minute break
E/ Arnold Press 4 sets…. 8-10 reps

20kg x 12
20kg x 14
20kg x 12
20kg x 11

F/ DB Lateral Raises 4 sets…. 8-10 reps

12.5kg x 12
12.5kg x 12
12.5kg x 12
12.5kg x 8

G/ Reverse BB Curl *EZ bar* 4 sets…. 8-10 reps

25kg x 12
30kg x 12
32.5kg x 12
32.5kg x 12

H/ Tricep Pushdown *Rope attachment* 4 sets…. 8-10 reps

15kg x 12
20kg x 15
20kg x 19
22.5kg x 10

---

Notes:
Feeling good today

Rushed out the last 2 exercises as gym was closing. Gotta start going to gym earlier next week, preferably day time again

Good day otherwise. Note sure if I like the Arnold press on the shoulder. Feel like could get better activation on an exercise without the twisting and go heavier weight

Jumped in 30% in overall volume compared to last week so happy with that

 

[SuperMedium]

Thursday Meals
No deviations. On the ball today

Meal 1
145gm chicken, 160gm white rice, 60gm avo & sauerkraut
46p, 45c, 16f
=565kcal

Meal 2
140gm beef mince 5% fat, 160gm white rice & 60gm avo
48p, 47c, 20f
= 574kcal

Meal 3
145gm chicken, 160gm white rice, 60gm avo with cayenne pepper
46p, 46c, 18f
=559kcal

Preworkout
55gm Corn flakes, 120gm banana, 50gm whey & 20gm peanut butter
57p, 82c, 16f
=702kcal

Post workout shake
100gm berries, 350gm milk, 50gm whey casein, 130gm oats
70p, 104c, 22f
=950kcal

Total for the day was 3482 kcal / 275.5p, 348.6c, 95.4f

 

[Pigsy]

Great log so far brother

 

[SuperMedium]

Thursday Training Week 1
Lower 2
Pin - HGH 2iu PM / BPC&TB 500mcg PM
Pre - N/A

Duration - 85min

A/ BB Hip Thrusts 4 sets…. 8-10 reps

55kg x 10
55kg x 10
75kg x 10
80kg x 10

B/ Sumo Deadlifts 4 sets…. 8-10 reps

60kg x 7
60kg x 7
60kg x 7
60kg x 10

Going to go heavier next week, just still checking got right technique

C/ BB RDLs 4 sets…. 8-10 reps

60kg x 12
80kg x 12
80kg x 12
80kg x 12

D/ Standing Unilateral Hamstring Curls 4 sets…. 8-10 reps
This gym didn't have. Gotta go back old gym next week to do it
Did lying leg curl instead
30kg x 12
35kg x 12
35kg x 12
35kg x 12

E/ Front Squat *Heels Raised* 4 sets…. 8-10 reps
Everywhere was taken. Switched to landmine squat and press instead.
Something different, never tried them before. Just started light to get a feel of it
15kg x 12
25kg x 12
30kg x 12
35kg x 12

F/ Banded Leg Press *Focus on lateral head* 4 sets…. 8-10 reps
Photo attached

80kg x 20
120kg x 12
140kg x 10
140kg x 10



G/ Leg Extension 4 sets…. 8-10 reps
Didn't finish last one, dead tired and sweet old lady asked to use it so I mentally checked out

55kg x 10
55kg x 13
60 kg x 7
60kg x 0

---

Notes:

Another good day. Got all my good in at a good pace throughout the day
Today was one of them days that I loved doing legs and walked out high on endorphins.
Going to not miss leg days anymore.

Nothing really to say except I may switch out front squat permanently. I never have liked how it rests on the shoulders.

Leg extensions at my old gym were a lot easier to do. Either its the machine or I gotten weaker

 

[Noah Wixx]

I recently switched gyms and having 24 hour access had been a game changing experience, I know what that is like when the back is against the wall and you are limited on time, in some cases that is a good thing mentally because it forces you to push harder with the time crunch.

Overall workouts look very good and you are tracking which is excellent as tracking is the key for long term success here.

 

[LevButlerov]

Tuesday Meals
Meal 1
Had some chicken rice and potato salad while out. Don't know the nutrients. Photo attached. Using same as yesterday
46p, 45c, 16f
=565kcal

Meal 2
140gm beef mince 5% fat, 160gm white rice & 60gm avo
48p, 47c, 20f
= 574kcal

Meal 3
145gm chicken, 160gm white rice, 60gm avo with cayenne pepper
46p, 46c, 18f
=559kcal

Preworkout
55gm Corn flakes, 120gm banana, 50gm whey & 20gm peanut butter
57p, 82c, 16f
=702kcal

Post workout shake
100gm berries, 350gm milk, 50gm whey casein, 130gm oats
70p, 104c, 22f
=950kcal

Total for the day was 3482 kcal / 275.5p, 348.6c, 95.4f

Tuesday Training

Lower Body 1

Pin - HGH 2iu PM / BPC&TB 250mcg PM
Pre - N/A

Duration - 77mins

A/ Walking DB Lunges 4 sets…. 8-10 reps
32kg x 24 (12 a side)
32kg x 20 (10 a side)
32kg x 20 (10 a side)
32kg x 20 (10 a side)

B/ One Legged Leg Press 4 sets…. 8-10 reps
10kg x 20
10kg x 20
10kg x 20
10kg x 20

Going slow, 3 sec at least on eccentric

C/ SSB Squat *Heels Raised* 4 sets…. 8-10 reps
40kg x 10
50kg x 10
60kg x 3
50kg x 10

Still getting used to the SSB movement pattern

D/ Weighted Sissy Squats *Performed on the hack squat* 4 sets…. 8-10 reps
Was busy so skipped it to come back toand then gym closed

E/ DB RDLs *Raise heels on plates for added hamstring activation* 4 sets…. 8-10 reps

55kg x 10
55kg x 10
60kg x 10
70kg x 10

F/ Lying Leg Curl 4 sets…. 8-10 reps
Gym closed

G/ BB Hip Thrusts 4 sets…. 8-10 reps
Gym closed

---

Notes:
Wasn't feeling too strong or full motivated today
Went last minute, and I should have had enough time to do everything but was taking long breaks in between sets
Gym closed before got too do it all, and was relieved it did

Also got distracted talking to a older fella about his functional training he does for running
Gotta take up a bit of running again. Going to ask Coach in check in if I can do a little bit next week for fasted cardio in the mornings

Forgot to up BPC to twice a day

Wednesday Meals

Meal 1
145gm chicken, 160gm white rice, 60gm avo & sauerkraut
46p, 46c, 18f
=559kcal

Meal 2 / Meal 3
Got too late and tired. Had both in 1 go
100gm whey, 120gm banana, 20gm peanut butter and 2 x bagels
108p, 134c, 16f
= 1,125kcal



Preworkout
55gm Corn flakes, 120gm banana, 50gm whey & 20gm peanut butter
57p, 82c, 16f
=702kcal

Post workout shake
100gm berries, 350gm milk, 50gm whey casein, 130gm oats
70p, 104c, 22f
=950kcal

Total for the day was 3403kcal / 285.0p, 371.0c, 76.6f

Wednesday Training Week 1
Upper 2

Pin - Sus 0.66ml / Mast E 1.33ml / HGH 2iu PM / BPC&TB 500mcg PM
Pre - N/A


Duration - 76min

A/ Incline Bench Press 4 sets…. 8-10 reps
Switched to Iso-lateral incline chest press

32.5kg x 10
35kg x 10
37.5kg x 10
40kg x 10

B/ Cable Flys 4 sets…. 8-10 reps

68kg x 10
78kg x 9
78kg x 9
78kg x 9

C/ Pronated Pendlay Rows 4 sets…. 8-10 reps

70kg x 10
70kg x 10
75kg x 10
80kg x 10
D/ One Arm DB Row 4 sets…. 8-10 reps

35kg x 10
37.5kg x 10
37.5kg x 10
37.5kg x 4

Lost mental endurance at the end. Took a 10 minute break
E/ Arnold Press 4 sets…. 8-10 reps

20kg x 12
20kg x 14
20kg x 12
20kg x 11

F/ DB Lateral Raises 4 sets…. 8-10 reps

12.5kg x 12
12.5kg x 12
12.5kg x 12
12.5kg x 8

G/ Reverse BB Curl *EZ bar* 4 sets…. 8-10 reps

25kg x 12
30kg x 12
32.5kg x 12
32.5kg x 12

H/ Tricep Pushdown *Rope attachment* 4 sets…. 8-10 reps

15kg x 12
20kg x 15
20kg x 19
22.5kg x 10

---

Notes:
Feeling good today

Rushed out the last 2 exercises as gym was closing. Gotta start going to gym earlier next week, preferably day time again

Good day otherwise. Note sure if I like the Arnold press on the shoulder. Feel like could get better activation on an exercise without the twisting and go heavier weight

Jumped in 30% in overall volume compared to last week so happy with that

Thursday Meals
No deviations. On the ball today

Meal 1
145gm chicken, 160gm white rice, 60gm avo & sauerkraut
46p, 45c, 16f
=565kcal

Meal 2
140gm beef mince 5% fat, 160gm white rice & 60gm avo
48p, 47c, 20f
= 574kcal

Meal 3
145gm chicken, 160gm white rice, 60gm avo with cayenne pepper
46p, 46c, 18f
=559kcal

Preworkout
55gm Corn flakes, 120gm banana, 50gm whey & 20gm peanut butter
57p, 82c, 16f
=702kcal

Post workout shake
100gm berries, 350gm milk, 50gm whey casein, 130gm oats
70p, 104c, 22f
=950kcal

Total for the day was 3482 kcal / 275.5p, 348.6c, 95.4f

Thursday Training Week 1
Lower 2
Pin - HGH 2iu PM / BPC&TB 500mcg PM
Pre - N/A

Duration - 85min

A/ BB Hip Thrusts 4 sets…. 8-10 reps

55kg x 10
55kg x 10
75kg x 10
80kg x 10

B/ Sumo Deadlifts 4 sets…. 8-10 reps

60kg x 7
60kg x 7
60kg x 7
60kg x 10

Going to go heavier next week, just still checking got right technique

C/ BB RDLs 4 sets…. 8-10 reps

60kg x 12
80kg x 12
80kg x 12
80kg x 12

D/ Standing Unilateral Hamstring Curls 4 sets…. 8-10 reps
This gym didn't have. Gotta go back old gym next week to do it
Did lying leg curl instead
30kg x 12
35kg x 12
35kg x 12
35kg x 12

E/ Front Squat *Heels Raised* 4 sets…. 8-10 reps
Everywhere was taken. Switched to landmine squat and press instead.
Something different, never tried them before. Just started light to get a feel of it
15kg x 12
25kg x 12
30kg x 12
35kg x 12

F/ Banded Leg Press *Focus on lateral head* 4 sets…. 8-10 reps
Photo attached

80kg x 20
120kg x 12
140kg x 10
140kg x 10



G/ Leg Extension 4 sets…. 8-10 reps
Didn't finish last one, dead tired and sweet old lady asked to use it so I mentally checked out

55kg x 10
55kg x 13
60 kg x 7
60kg x 0

---

Notes:

Another good day. Got all my good in at a good pace throughout the day
Today was one of them days that I loved doing legs and walked out high on endorphins.
Going to not miss leg days anymore.

Nothing really to say except I may switch out front squat permanently. I never have liked how it rests on the shoulders.

Leg extensions at my old gym were a lot easier to do. Either its the machine or I gotten weaker

@SuperMedium big food days and training days, pushing it harder to the limit
nice pic share good start

how about body pic? can you share please

 

[stevesmi]

Fantastic job man I'm very impressed

 

[ceo]

Bros keep up the good work nice work out

 

[ROIDDERS]

I like how you said your duration was 77 minutes not 70 minutes and not 80 minutes

 

[chesty]

you're really serious so far on this log much respect

 

[Ulter]

keep up the good work that's a nice chest day

 

[e2]

make sure you getting in the sleep that's very important

 

[2Thick]

need to try to get at least 7 or 8 hours after a big leg day

 

[Vadim Fedorov]

those naps go a long way keep it up

 

[Wootoom]

be careful with those shoulders

 

[JasonPriest]

keep working on Mobility to get those shoulders warmed up and loose

 

[BodyMonster34]

bro pushed away more especially on like day

 

[Mobster]

All crazy light. lift more

 

[Austin316]

food looks really interesting wow that's some good protein

 

[25homes]

Nice job

 

[25homes]

Nice job

 

[ballin2504]

Love the consistency!

 

[RoySimpson]

Keep the log coming!!

 

[Tiger Salman Khan]

Thursday Training Week 1
Lower 2
Pin - HGH 2iu PM / BPC&TB 500mcg PM
Pre - N/A

Duration - 85min

A/ BB Hip Thrusts 4 sets…. 8-10 reps

55kg x 10
55kg x 10
75kg x 10
80kg x 10

B/ Sumo Deadlifts 4 sets…. 8-10 reps

60kg x 7
60kg x 7
60kg x 7
60kg x 10

Going to go heavier next week, just still checking got right technique

C/ BB RDLs 4 sets…. 8-10 reps

60kg x 12
80kg x 12
80kg x 12
80kg x 12

D/ Standing Unilateral Hamstring Curls 4 sets…. 8-10 reps
This gym didn't have. Gotta go back old gym next week to do it
Did lying leg curl instead
30kg x 12
35kg x 12
35kg x 12
35kg x 12

E/ Front Squat *Heels Raised* 4 sets…. 8-10 reps
Everywhere was taken. Switched to landmine squat and press instead.
Something different, never tried them before. Just started light to get a feel of it
15kg x 12
25kg x 12
30kg x 12
35kg x 12

F/ Banded Leg Press *Focus on lateral head* 4 sets…. 8-10 reps
Photo attached

80kg x 20
120kg x 12
140kg x 10
140kg x 10



G/ Leg Extension 4 sets…. 8-10 reps
Didn't finish last one, dead tired and sweet old lady asked to use it so I mentally checked out

55kg x 10
55kg x 13
60 kg x 7
60kg x 0

---

Notes:

Another good day. Got all my good in at a good pace throughout the day
Today was one of them days that I loved doing legs and walked out high on endorphins.
Going to not miss leg days anymore.

Nothing really to say except I may switch out front squat permanently. I never have liked how it rests on the shoulders.

Leg extensions at my old gym were a lot easier to do. Either its the machine or I gotten weaker

@SuperMedium Legit updates on the log........

 

[SuperMedium]

Apologies for not updating. Back on the ball now.
Yes Mobster, they are light on purpose because I was in a rush to get to work and wasn't looking to set World Records on this day

Friday training week 1
Accessories

Pin - Sus 0.66ml / Mast E 1.33ml / HGH 2iu PM / BPC&TB 500mcg PM
Pre - N/A

Duration - 55min

A/ Close Grip Bench Press 4 sets….10-12 reps
Went light weight for shoulder sake

50kg x 10
50kg x 10
50kg x 10
50kg x 10

B/ Barbell Curl 4 sets….10-12 reps

27.5kg x 10
27.5kg x 10
27.5kg x 10
27.5kg x 8

C/ Reverse DB Flys 4 sets….10-12 reps

8kg x 12
8kg x 12
8kg x 12
9kg x 12

D/ Pronated Wrist Curl 3 sets…. 12-15 reps

20kg x 12
20kg x 12
20kg x 12
20kg x 12

E/ Supinated Wrist Curl 3 sets…. 12-15 reps

25kg x 12
25kg x 12
25kg x 12
25kg x 12

F/ Standing Calf Raises 4 sets…. 12-15 reps

55kg x 10
55kg x 10
55kg x 12
55kg x 12

G/ Cable Crunch 4 sets….12-15 reps
Switched to machine crunch
40kg x 12
40kg x 12
40kg x 12
40kg x 12

---

Notes:
Was a quick work out. Just pumped it out to get stimulus without going too hard as had a busy day

 

[B3rnie]

Apologies for not updating. Back on the ball now.
Yes Mobster, they are light on purpose because I was in a rush to get to work and wasn't looking to set World Records on this day

Friday training week 1
Accessories

Pin - Sus 0.66ml / Mast E 1.33ml / HGH 2iu PM / BPC&TB 500mcg PM
Pre - N/A

Duration - 55min

A/ Close Grip Bench Press 4 sets….10-12 reps
Went light weight for shoulder sake

50kg x 10
50kg x 10
50kg x 10
50kg x 10

B/ Barbell Curl 4 sets….10-12 reps

27.5kg x 10
27.5kg x 10
27.5kg x 10
27.5kg x 8

C/ Reverse DB Flys 4 sets….10-12 reps

8kg x 12
8kg x 12
8kg x 12
9kg x 12

D/ Pronated Wrist Curl 3 sets…. 12-15 reps

20kg x 12
20kg x 12
20kg x 12
20kg x 12

E/ Supinated Wrist Curl 3 sets…. 12-15 reps

25kg x 12
25kg x 12
25kg x 12
25kg x 12

F/ Standing Calf Raises 4 sets…. 12-15 reps

55kg x 10
55kg x 10
55kg x 12
55kg x 12

G/ Cable Crunch 4 sets….12-15 reps
Switched to machine crunch
40kg x 12
40kg x 12
40kg x 12
40kg x 12

---

Notes:
Was a quick work out. Just pumped it out to get stimulus without going too hard as had a busy day

Great work bro, keep on crushing it. Fuck the haters. Only motivates you to go harder next time.

 

[SuperMedium]

Saturday Rest Day + Check In
Pin - N/A

Weight 78.3kg (up 600gm)

Coach has tweaked calories on training days to reduce fats and up the carbs. Increase the carbs on first two meals and the last meal (furthest away from training) has been reduced. Total direct calories still roughly the same at 2500, and ~3500 total when include everything in
Added a rest day calories which are lower of direct calories 2160
Changed 3 x HITT a week to LISS as I like doing morning fasted cardio, though Coach does want me to do HIIT. Will come back to it

HGH is working its magic, sleep is improving since taking it in PM. Thanks @Core Pharma. Feeling good overall here

Personally am happy with the week - got pretty much all my food in, and set the bench to really ramp it up from here now cause the BPC and TB are also doing its magic and shoulders are feeling really good

Sunday - rest day
Went out last night for a 50th, so ended up being a rest day.

 

[Pigsy]

Saturday Rest Day + Check In
Pin - N/A

Weight 78.3kg (up 600gm)

Coach has tweaked calories on training days to reduce fats and up the carbs. Increase the carbs on first two meals and the last meal (furthest away from training) has been reduced. Total direct calories still roughly the same at 2500, and ~3500 total when include everything in
Added a rest day calories which are lower of direct calories 2160
Changed 3 x HITT a week to LISS as I like doing morning fasted cardio, though Coach does want me to do HIIT. Will come back to it

HGH is working its magic, sleep is improving since taking it in PM. Thanks @Core Pharma. Feeling good overall here

Personally am happy with the week - got pretty much all my food in, and set the bench to really ramp it up from here now cause the BPC and TB are also doing its magic and shoulders are feeling really good

Sunday - rest day
Went out last night for a 50th, so ended up being a rest day.

Good to see @Core Pharma looking after you

 

[Core Pharma]

Well done brother, absolutely loving this log and watching you grow! Keep smashing it mate.

 

[Mobster]

Lets address a few apparent issues:

SuperMedium has posted comments elsewhere and apparently even here I'm addressed as a 'hater' by another member. I've posted 3 replies total:
1: For oils read steroids (open). That was posted cos some have posted referring to PEDs as supplements.
2: Food looks amazing (positive). Posted cos he pics looked great
3: All crazy light. lift more (possibly negative). Cos they was

He responded about the why. That's three fold. One was time limited (as in late to the gym etc), one re-finding his form and the other relates to 'on going injuries'. The only one mentioned was his shoulder. Indeed he's clear that this is why he is using both the TB and BPC. That makes perfect sense.

Crazy light might be using 50kg/110lbs on the SSB squat on cycle. Ditto going on cycle while still finding your form. Deadlifts were light too. In fact the lifts that were kinda decent (normal gym level stuff) ironically were all around the injured joint (flyes, presses etc).

Now 1 member might see advice as hating because it wasn't overly supportive. Does the idea of supporting a member with an injury to train hard on the area affected come across as supportive. Ditto lifts NOT affected by an injury being light and supporting that might not be as helpful as you think. Using steroids before you've found your form might be a bit of cart before the horse. Maybe he'd be better served waiting and just using the peptides. Make sense?

Sometimes a person is told what they NEED to be told vs what they wanna here. Sometimes it's a lack of info on both sides.

 

[LevButlerov]

Lets address a few apparent issues:

SuperMedium has posted comments elsewhere and apparently even here I'm addressed as a 'hater' by another member. I've posted 3 replies total:
1: For oils read steroids (open). That was posted cos some have posted referring to PEDs as supplements.
2: Food looks amazing (positive). Posted cos he pics looked great
3: All crazy light. lift more (possibly negative). Cos they was

He responded about the why. That's three fold. One was time limited (as in late to the gym etc), one re-finding his form and the other relates to 'on going injuries'. The only one mentioned was his shoulder. Indeed he's clear that this is why he is using both the TB and BPC. That makes perfect sense.

Crazy light might be using 50kg/110lbs on the SSB squat on cycle. Ditto going on cycle while still finding your form. Deadlifts were light too. In fact the lifts that were kinda decent (normal gym level stuff) ironically were all around the injured joint (flyes, presses etc).

Now 1 member might see advice as hating because it wasn't overly supportive. Does the idea of supporting a member with an injury to train hard on the area affected come across as supportive. Ditto lifts NOT affected by an injury being light and supporting that might not be as helpful as you think. Using steroids before you've found your form might be a bit of cart before the horse. Maybe he'd be better served waiting and just using the peptides. Make sense?

Sometimes a person is told what they NEED to be told vs what they wanna here. Sometimes it's a lack of info on both sides.

@Mobster I think the OP @SuperMedium had some kind of an injury or lifestyle change thats why he's starting so low, at least thats what I gather.

I do agree guys should level up. You're right, he should go up in weights but seems he has his reason to stay at this level.

 

[SuperMedium]

Lets address a few apparent issues:

SuperMedium has posted comments elsewhere and apparently even here I'm addressed as a 'hater' by another member. I've posted 3 replies total:
1: For oils read steroids (open). That was posted cos some have posted referring to PEDs as supplements.
2: Food looks amazing (positive). Posted cos he pics looked great
3: All crazy light. lift more (possibly negative). Cos they was

He responded about the why. That's three fold. One was time limited (as in late to the gym etc), one re-finding his form and the other relates to 'on going injuries'. The only one mentioned was his shoulder. Indeed he's clear that this is why he is using both the TB and BPC. That makes perfect sense.

Crazy light might be using 50kg/110lbs on the SSB squat on cycle. Ditto going on cycle while still finding your form. Deadlifts were light too. In fact the lifts that were kinda decent (normal gym level stuff) ironically were all around the injured joint (flyes, presses etc).

Now 1 member might see advice as hating because it wasn't overly supportive. Does the idea of supporting a member with an injury to train hard on the area affected come across as supportive. Ditto lifts NOT affected by an injury being light and supporting that might not be as helpful as you think. Using steroids before you've found your form might be a bit of cart before the horse. Maybe he'd be better served waiting and just using the peptides. Make sense?

Sometimes a person is told what they NEED to be told vs what they wanna here. Sometimes it's a lack of info on both sides.

Didn't realise I needed to give my whole medical history to do a log on Evo, but ok.

I have slipped my disc twice in lower back. Both from traditional deadlifts. Was around the 140kg mark both those times.

Both times I was out of gym for a long time, and it effected my work/life overall not being able to move, going physio, etc. Don't want it to happen a third time.

You are insinuating that I don't know how to go squats and deadlifts, but I do. I am trying different variations atm to the traditional and making sure I am comfortable with them on my lower back before I start ramping it up.

I will take as much time as I need to be confident again to do these exercises as I need, before I start loading up the weights.. and frankly don't care about what someone on the internet thinks I should be doing based on some numbers they read with no other context, and think they got the right to criticizes and put that person down. If I saw you putting down the kid with anorexia for not lifting 140kg 3 plates benches the first day he walked into the gym, wouldn't surprise me.

Maybe next time try asking why the numbers are like that, and then give constructive feedback, instead of being a negative-Nancy in all your comments?

 

[LevButlerov]

Didn't realise I needed to give my whole medical history to do a log on Evo, but ok.

I have slipped my disc twice in lower back. Both from traditional deadlifts. Was around the 140kg mark both those times.

Both times I was out of gym for a long time, and it effected my work/life overall not being able to move, going physio, etc. Don't want it to happen a third time.

You are insinuating that I don't know how to go squats and deadlifts, but I do. I am trying different variations atm to the traditional and making sure I am comfortable with them on my lower back before I start ramping it up.

I will take as much time as I need to be confident again to do these exercises as I need, before I start loading up the weights.. and frankly don't care about what someone on the internet thinks I should be doing based on some numbers they read with no other context, and think they got the right to criticizes and put that person down. If I saw you putting down the kid with anorexia for not lifting 140kg 3 plates benches the first day he walked into the gym, wouldn't surprise me.

Maybe next time try asking why the numbers are like that, and then give constructive feedback, instead of being a negative-Nancy in all your comments?

I thought you had some type of injury reading the previous posts.
As we discussed in the thread on AU talk, things can be said that are misunderstood easy.

Lets stay positive and keep this log on track @SuperMedium

 

[SuperMedium]

Monday Training Week 2
Upper 1

Pin - Sus 0.66ml / Mast E 1.33ml / HGH 2iu PM / BPC&TB 250mcg PM
Pre - N/A

Duration 88min

A/ DB Chest Press 4 sets…. 8-10 reps
30kg x 12
30kg x 15
30kg x 16
30kg x 20

B/ Dips *Elbows out* 4 sets…. 8-10 reps
Weighted
5kg x 10
5kg x 8
5kg x 7
5kg x 6

C/ Weighted Chin Ups 4 sets…. 8-10 reps
5kg x 10
5kg x 8
5kg x 6
5kg x 4

D/ One Arm BB Rows 4 sets…. 8-10 reps
20kg x 20
25kg x 24 (12 a side)
25kg x 24 (12 a side)
25kg x 24 (12 a side)

E/ OHP 4 sets…. 8-10 reps
(Eveything was taken. Did Seated Shoulder Press instead)
60kg x 10
60kg x 10
60kg x 10
60kg x 10

F/ DB Pullovers 4 sets…. 8-10 reps
20kg x 10
20kg x 10
20kg x 12
22.5kg x 9

G/ Alternating Seated DB Curls 4 sets…. 8-10 reps
15kg x 28
15kg x 22
15kg x 16
15kg x 12

H/ Tricep Pushdown *Straight bar* 4 sets…. 8-10 reps
30.1kg x 13
30.1kg x 10
30.1kg x 7
30.1kg x 8

------------------
Notes

Didn't make much progress. Was still feeling it from the going out on weekend.

 

[SuperMedium]

Tuesday / Thursday Week 2

Lower Body 1 and 2

Both took as rest days.

 

[SuperMedium]

Wednesday Training Week 2
Upper 2

Pin - Sus 0.66ml / Mast E 1.33ml / HGH 2iu PM / BPC&TB 500mcg PM
Pre - N/A

Duration - 82min

A/ Iso-lateral incline chest press 4 sets…. 8-10 reps

32.5kg x 10
35kg x 10
37.5kg x 10
40kg x 10

B/ Cable Flys 4 sets…. 8-10 reps

68kg x 10
78kg x 9
78kg x 9
78kg x 9

C/ Pronated Pendlay Rows 4 sets…. 8-10 reps

70kg x 10
70kg x 10
75kg x 10
80kg x 10

D/ One Arm DB Row 4 sets…. 8-10 reps

35kg x 10
37.5kg x 10
37.5kg x 10
37.5kg x 4


E/ Arnold Press 4 sets…. 8-10 reps

20kg x 15
20kg x 15
25kg x 10
25kg x 10

F/ DB Lateral Raises 4 sets…. 8-10 reps

12.5kg x 12
12.5kg x 12
12.5kg x 12
12.5kg x 10

G/ Reverse BB Curl *EZ bar* 4 sets…. 8-10 reps

25kg x 12
30kg x 12
32.5kg x 12
32.5kg x 12

H/ Tricep Pushdown *Rope attachment* 4 sets…. 8-10 reps

15kg x 12
20kg x 15
20kg x 19
22.5kg x 10

 

[SuperMedium]

Friday training week 2
Accessories

Pin - Sus 0.66ml / Mast E 1.33ml / HGH 2iu PM / BPC&TB 500mcg PM
Pre - N/A

Duration - 70min

A/ Close Grip Bench Press 4 sets….10-12 reps
Starting to push it now. Shoulders are good

70kg x 10
70kg x 10
70kg x 10
75kg x 8

B/ Barbell Curl 4 sets….10-12 reps
Up 5kg from last week

32.5kg x 10
32.5kg x 8
32.5kg x 7
32.5kg x 7

C/ Reverse DB Flys 4 sets….10-12 reps
Up 3.5kg from last week

9kg x 12
9kg x 12
12.5kg x 12
12.5kg x 12

D/ Pronated Wrist Curl 3 sets…. 12-15 reps
Went up 10kg, then back to 20kg and higher reps. Just felt better ROM and mind to muscle connection/activation

30kg x 12
30kg x 12
20kg x 20 (+ 8 reps from last week)
20kg x 18

E/ Supinated Wrist Curl 3 sets…. 12-15 reps
Up 5-7.5kg. Felt good on supinated. Squat bar arms kept getting in way though

30kg x 15 (up 3 reps and weight)
30kg x 12
30kg x 12
32.5kg x 12

F/ Standing Calf Raises 4 sets…. 12-15 reps
Did Calf Press on Leg Press instead cause two guys already on standing calf raise. Next time could have went onto hack squat instead.
Went slow on eccentrics, 3-4 seconds

105kg x 20
105kg x 17
105kg x 12
105kg x 13

G/ Machine Crunch 4 sets….12-15 reps

35kg x 20
50kg x 8
50kg x 7
50kg x 6

---

Notes:
Good day. Going start ramping up the weights and intensity now
Body feeling good. Oils are doing their job thanks to @Raptor Labs . Can see was a jump up already in all exercises today. Expecting even more next week coming

 

[SuperMedium]

Saturday Training Week 2 - Rest Day

Nothing to really report. Kids birthday so I did give up on diet for a day to make them happy (secretly I was happy too).

Will continue with same diet and training this week coming and start ramping everything up now.

Hope to have more to say next Saturday after check in with Coach

 

[SuperMedium]

Sunday Week 3
Upper 1
Pin - N/A

Duration - 40 mins

A/ DB Chest Press 4 sets…. 8-10 reps
30kg x 12 [+2.5kg & 3 reps]
30kg x 15
30kg x 16
30kg x 20

Blacked out when I got the 3rd set up. Arms went jelly, and lucky weights only hit my hips on way down. Came to when weights hit the floor.
Rested for a bit.

Iso-lateral Chest Press

80kg x 10
90kg x 7

---

Notes:
Had to call it today. Mental energy was fatigued after blacking out and called it after chest. Had this issue before were the lights go strange and the sound in my ear stops, but I never actually blacked out. First time went to this level. Coach thinks its me lacking Potassium last time it came up. Only happens on bench/incline bench when I am lieing back. Might need to take out DB Chest Press for good unfortunately.

Went home and slept for ages. Woke up, had dinner, and back to bed. Brain was fried.

Going need bring this up to Coach at this weeks check in for sure.

 

[SuperMedium]

Monday Training Week 3
Upper 1

Pin - Sus 0.66ml / Mast E 1.33ml / HGH 2iu PM / BPC&TB 250mcg PM
Pre - N/A

Duration .. I don't know. Think like 3 hours? Was on phone at the same time and I paused the timer and forgot to unpause it.

A/ DB Chest Press 4 sets…. 8-10 reps
30kg x 12
30kg x 15
30kg x 16
30kg x 20

Didn't go cause did yesterday already. I did warm them up though lightly on Chest Press Machine.

B/ Dips *Elbows out* 4 sets…. 8-10 reps
Weighted
5kg x 12 [+2 reps]
5kg x 15 [+7 reps]
5kg x 18 [+11 reps]
5kg x 20 [+14 reps]

Smashed it today. Kept going up in reps as shoulders just felt good. Next week going up in weight for sure

C/ Weighted Chin Ups 4 sets…. 8-10 reps
5kg x 10 [+2 reps]
5kg x 8
5kg x 6 [+1 rep]
5kg x 4 [+1 rep]

D/ One Arm BB Rows 4 sets…. 8-10 reps
30kg x 24 (12 a side) [+10kg and 4 reps]
30kg x 20 (10 a side) [+5kg]
30kg x 22 (11 a side) [+5kg]
30kg x 14 (7 a side) [+5kg]

Lost over all volume but weight went up. Build back up to 10+ a side with good form, and progressive overload again.

E/ OHP 4 sets…. 8-10 reps
Did Seated Shoulder Press instead just for shoulders stability. Think next week will go back to OHP.

45kg x 10
45kg x 10
45kg x 10
45kg x 10

Weights went down 15kg but that's cause at old gym with different equipment.

F/ DB Pullovers 4 sets…. 8-10 reps
24kg x 9 [+4kg]
24kg x 16 [+4kg and 7 reps]
24kg x 12 [+4kg]
24kg x 9 [+4kg]

G/ Alternating Seated DB Curls 4 sets…. 8-10 reps
Old gym doesn't have 15's so did 14 instead of 16s as I wanted to get higher reps

14kg x 30 [+2 rep]
14kg x 30 [+8 rep]
14kg x 19 [+3 rep]
14kg x 16 [+4 rep]

H/ Tricep Pushdown *Straight bar* 4 sets…. 8-10 reps

32.5kg x 15 [+2.4kg and 2 rep]
35kg x 10 [+4.9kg]
35kg x 11 [+4.9kg and 4 reps]
35kg x 12 [+4.9kg and 4 reps]

---

Notes
Got distracted on my phone calls and messages but got there in the end.

Happy with shoulders now, so going to keep ramping up from here now and switch back in OHP from next week.

---

Food

Total for the day was 3320 kcal / 258.1p, 356.8c, 82.8f

Will start writing from tomorrow again what they are

 

[Eddie Haskell]

Monday Training Week 2
Upper 1

Pin - Sus 0.66ml / Mast E 1.33ml / HGH 2iu PM / BPC&TB 250mcg PM
Pre - N/A

Duration 88min

A/ DB Chest Press 4 sets…. 8-10 reps
30kg x 12
30kg x 15
30kg x 16
30kg x 20

B/ Dips *Elbows out* 4 sets…. 8-10 reps
Weighted
5kg x 10
5kg x 8
5kg x 7
5kg x 6

C/ Weighted Chin Ups 4 sets…. 8-10 reps
5kg x 10
5kg x 8
5kg x 6
5kg x 4

D/ One Arm BB Rows 4 sets…. 8-10 reps
20kg x 20
25kg x 24 (12 a side)
25kg x 24 (12 a side)
25kg x 24 (12 a side)

E/ OHP 4 sets…. 8-10 reps
(Eveything was taken. Did Seated Shoulder Press instead)
60kg x 10
60kg x 10
60kg x 10
60kg x 10

F/ DB Pullovers 4 sets…. 8-10 reps
20kg x 10
20kg x 10
20kg x 12
22.5kg x 9

G/ Alternating Seated DB Curls 4 sets…. 8-10 reps
15kg x 28
15kg x 22
15kg x 16
15kg x 12

H/ Tricep Pushdown *Straight bar* 4 sets…. 8-10 reps
30.1kg x 13
30.1kg x 10
30.1kg x 7
30.1kg x 8

------------------
Notes

Didn't make much progress. Was still feeling it from the going out on weekend.

Tuesday / Thursday Week 2

Lower Body 1 and 2

Both took as rest days.

Wednesday Training Week 2
Upper 2

Pin - Sus 0.66ml / Mast E 1.33ml / HGH 2iu PM / BPC&TB 500mcg PM
Pre - N/A

Duration - 82min

A/ Iso-lateral incline chest press 4 sets…. 8-10 reps

32.5kg x 10
35kg x 10
37.5kg x 10
40kg x 10

B/ Cable Flys 4 sets…. 8-10 reps

68kg x 10
78kg x 9
78kg x 9
78kg x 9

C/ Pronated Pendlay Rows 4 sets…. 8-10 reps

70kg x 10
70kg x 10
75kg x 10
80kg x 10

D/ One Arm DB Row 4 sets…. 8-10 reps

35kg x 10
37.5kg x 10
37.5kg x 10
37.5kg x 4


E/ Arnold Press 4 sets…. 8-10 reps

20kg x 15
20kg x 15
25kg x 10
25kg x 10

F/ DB Lateral Raises 4 sets…. 8-10 reps

12.5kg x 12
12.5kg x 12
12.5kg x 12
12.5kg x 10

G/ Reverse BB Curl *EZ bar* 4 sets…. 8-10 reps

25kg x 12
30kg x 12
32.5kg x 12
32.5kg x 12

H/ Tricep Pushdown *Rope attachment* 4 sets…. 8-10 reps

15kg x 12
20kg x 15
20kg x 19
22.5kg x 10

Friday training week 2
Accessories

Pin - Sus 0.66ml / Mast E 1.33ml / HGH 2iu PM / BPC&TB 500mcg PM
Pre - N/A

Duration - 70min

A/ Close Grip Bench Press 4 sets….10-12 reps
Starting to push it now. Shoulders are good

70kg x 10
70kg x 10
70kg x 10
75kg x 8

B/ Barbell Curl 4 sets….10-12 reps
Up 5kg from last week

32.5kg x 10
32.5kg x 8
32.5kg x 7
32.5kg x 7

C/ Reverse DB Flys 4 sets….10-12 reps
Up 3.5kg from last week

9kg x 12
9kg x 12
12.5kg x 12
12.5kg x 12

D/ Pronated Wrist Curl 3 sets…. 12-15 reps
Went up 10kg, then back to 20kg and higher reps. Just felt better ROM and mind to muscle connection/activation

30kg x 12
30kg x 12
20kg x 20 (+ 8 reps from last week)
20kg x 18

E/ Supinated Wrist Curl 3 sets…. 12-15 reps
Up 5-7.5kg. Felt good on supinated. Squat bar arms kept getting in way though

30kg x 15 (up 3 reps and weight)
30kg x 12
30kg x 12
32.5kg x 12

F/ Standing Calf Raises 4 sets…. 12-15 reps
Did Calf Press on Leg Press instead cause two guys already on standing calf raise. Next time could have went onto hack squat instead.
Went slow on eccentrics, 3-4 seconds

105kg x 20
105kg x 17
105kg x 12
105kg x 13

G/ Machine Crunch 4 sets….12-15 reps

35kg x 20
50kg x 8
50kg x 7
50kg x 6

---

Notes:
Good day. Going start ramping up the weights and intensity now
Body feeling good. Oils are doing their job thanks to @Raptor Labs . Can see was a jump up already in all exercises today. Expecting even more next week coming

Saturday Training Week 2 - Rest Day

Nothing to really report. Kids birthday so I did give up on diet for a day to make them happy (secretly I was happy too).

Will continue with same diet and training this week coming and start ramping everything up now.

Hope to have more to say next Saturday after check in with Coach

Sunday Week 3
Upper 1
Pin - N/A

Duration - 40 mins

A/ DB Chest Press 4 sets…. 8-10 reps
30kg x 12 [+2.5kg & 3 reps]
30kg x 15
30kg x 16
30kg x 20

Blacked out when I got the 3rd set up. Arms went jelly, and lucky weights only hit my hips on way down. Came to when weights hit the floor.
Rested for a bit.

Iso-lateral Chest Press

80kg x 10
90kg x 7

---

Notes:
Had to call it today. Mental energy was fatigued after blacking out and called it after chest. Had this issue before were the lights go strange and the sound in my ear stops, but I never actually blacked out. First time went to this level. Coach thinks its me lacking Potassium last time it came up. Only happens on bench/incline bench when I am lieing back. Might need to take out DB Chest Press for good unfortunately.

Went home and slept for ages. Woke up, had dinner, and back to bed. Brain was fried.

Going need bring this up to Coach at this weeks check in for sure.

Monday Training Week 3
Upper 1

Pin - Sus 0.66ml / Mast E 1.33ml / HGH 2iu PM / BPC&TB 250mcg PM
Pre - N/A

Duration .. I don't know. Think like 3 hours? Was on phone at the same time and I paused the timer and forgot to unpause it.

A/ DB Chest Press 4 sets…. 8-10 reps
30kg x 12
30kg x 15
30kg x 16
30kg x 20

Didn't go cause did yesterday already. I did warm them up though lightly on Chest Press Machine.

B/ Dips *Elbows out* 4 sets…. 8-10 reps
Weighted
5kg x 12 [+2 reps]
5kg x 15 [+7 reps]
5kg x 18 [+11 reps]
5kg x 20 [+14 reps]

Smashed it today. Kept going up in reps as shoulders just felt good. Next week going up in weight for sure

C/ Weighted Chin Ups 4 sets…. 8-10 reps
5kg x 10 [+2 reps]
5kg x 8
5kg x 6 [+1 rep]
5kg x 4 [+1 rep]

D/ One Arm BB Rows 4 sets…. 8-10 reps
30kg x 24 (12 a side) [+10kg and 4 reps]
30kg x 20 (10 a side) [+5kg]
30kg x 22 (11 a side) [+5kg]
30kg x 14 (7 a side) [+5kg]

Lost over all volume but weight went up. Build back up to 10+ a side with good form, and progressive overload again.

E/ OHP 4 sets…. 8-10 reps
Did Seated Shoulder Press instead just for shoulders stability. Think next week will go back to OHP.

45kg x 10
45kg x 10
45kg x 10
45kg x 10

Weights went down 15kg but that's cause at old gym with different equipment.

F/ DB Pullovers 4 sets…. 8-10 reps
24kg x 9 [+4kg]
24kg x 16 [+4kg and 7 reps]
24kg x 12 [+4kg]
24kg x 9 [+4kg]

G/ Alternating Seated DB Curls 4 sets…. 8-10 reps
Old gym doesn't have 15's so did 14 instead of 16s as I wanted to get higher reps

14kg x 30 [+2 rep]
14kg x 30 [+8 rep]
14kg x 19 [+3 rep]
14kg x 16 [+4 rep]

H/ Tricep Pushdown *Straight bar* 4 sets…. 8-10 reps

32.5kg x 15 [+2.4kg and 2 rep]
35kg x 10 [+4.9kg]
35kg x 11 [+4.9kg and 4 reps]
35kg x 12 [+4.9kg and 4 reps]

---

Notes
Got distracted on my phone calls and messages but got there in the end.

Happy with shoulders now, so going to keep ramping up from here now and switch back in OHP from next week.

---

Food

Total for the day was 3320 kcal / 258.1p, 356.8c, 82.8f

Will start writing from tomorrow again what they are

@SuperMedium lots of updates, big traiing, and on the latest when you post +8 rep for example means you went UP by 8 or total 8? same for others

now on the sharing, can you share some leg pics for us to start?

 

[SuperMedium]

@SuperMedium lots of updates, big traiing, and on the latest when you post +8 rep for example means you went UP by 8 or total 8? same for others

now on the sharing, can you share some leg pics for us to start?

Hi my friend

1. When I say +8 reps, I mean I went up by from the previous week
2. Won't be sharing photos on this log. They say to blur out identifying marks like tattoos, I would be just a blob then as I am tattooed chest to feet. I share photos with my Coach and the Team is all

 

[Core Pharma]

Absolutely loving this log, keep killing it brother!

 

[Eddie Haskell]

Hi my friend

1. When I say +8 reps, I mean I went up by from the previous week
2. Won't be sharing photos on this log. They say to blur out identifying marks like tattoos, I would be just a blob then as I am tattooed chest to feet. I share photos with my Coach and the Team is all

@SuperMedium I see interesting, will be following

 

[SuperMedium]

Update
Coach has put me on a 16 week growth program, so instead of uploading all of last weeks training and having 7 new posts, will be starting fresh from this week as week 1 of growth phase.

Changes coach has made;
Gym Training - largely stayed the same. Some minor changes to videos sent and tweaking technique
NEAT - 8k steps a day. Unchanged throughout
Cardio - 100mins for weeks 1-5 and will taper down as food and AAS goes up. Has left up to me to break up how I want to do it. Will do 4 x 25 mins week 1 as fasted cardio, and aim for 5 x 20min week 2.
Food - gave a total kcal of 2870 per day (210p / 350c / 70f) for week 1. Will be updating week to week.
Test & AAS - Sus will be 200mg throughout as I am sensitive to estrogen. Mast is 400mg week 1-3, 600mg weeks 4-6 and then 700mg 7-16 weeks. Anadrol will be added from week 8 of 50mg a day and up to 100mg week 13-16. All have been provided by my sponsor @Raptor Labs the legend
Non AAS - Metformin 500mg a day, L-Carn which will get from the big man @Anabolik_chikin of 400mg a day of his new product Explode (super excited to try it) and aromasin 37.5mg a week
Peptides - introducing Lantus which the champion @Raptor Labs is providing me. Increasing HGH to 5iu per day of another champions @Core Pharma product which has been working really well for me so far. Going to split it 2.5iu AM and 2.5iu PM

I'm looking forward to this growth phase and thank my Coach for the plan.

Want also thank my sponsors, @Raptor Labs and @Core Pharma for your guys support and sending me the products I need. Raptor immediately dispatched the Lantus (update photo when got it) and Core sent me more BP157/TB500 last week when he checked in how it was going and I said I have ran out. Love your guys work.

 

[SuperMedium]

Growth Phase

Monday Week 1
Upper 1

Pin - Sus 0.26ml / Mast E 0.66ml / HGH 2.5iu AM & 2.5iu PM / BPC&TB 250mcg PM
Pre - N/A

Duration - 80min on dot

A/ Iso-Lateral Chest Press 4 sets…. 8-10 reps
80kg x 10
90kg x 10
95kg x 10
100kg x 5

B/ Dips *Elbows out* 4 sets…. 8-10 reps
Weighted
10kg x 9
10kg x 9
10kg x 9
10kg x 9

C/ Weighted Chin Ups 4 sets…. 8-10 reps
5kg x 10
5kg x 9
5kg x 5
5kg x 4

D/ One Arm BB Rows 4 sets…. 8-10 reps
25kg x 24 (12 a side)
26.25kg x 20 (10 a side)
26.25kg x 20 (10 a side)
26.25kg x 20 (10 a side)

E/ Seated shoulder press 4 sets…. 8-10 reps
60kg x 9
60kg x 10
60kg x 10
60kg x 10

Didn't finish cause collar bone was hurting

F/ DB Pullovers 4 sets…. 8-10 reps
24kg x 15
24kg x 16
24kg x 12
24kg x 10

G/ Alternating Seated DB Curls 4 sets…. 8-10 reps
15kg x 30
15kg x 30
15kg x 22
15kg x 18

H/ Tricep Pushdown *Straight bar* 4 sets…. 8-10 reps

33.5kg x 12
33.5kg x 12
33.5kg x 11
33.5kg x 8

---

Notes
Was a decent day. Felt weaker on weighted chin ups, but rest were ok.

Need start using straps for the one arm BB rows. Too focused on bar not slipping out of my hand and not executing properly.

Forgot I was meant to start OHP this week instead of seated shoulder press. Just remembered as I am sitting here typing this.

8555 steps so far today.

---

Food
Total for the day was 2864kcal, only 6kcal off target, but want to bring my carbs up tomorrow. Guess protein do down slightly.

 

[LevButlerov]

Growth Phase

Monday Week 1
Upper 1

Pin - Sus 0.26ml / Mast E 0.66ml / HGH 2.5iu AM & 2.5iu PM / BPC&TB 250mcg PM
Pre - N/A

Duration - 80min on dot

A/ Iso-Lateral Chest Press 4 sets…. 8-10 reps
80kg x 10
90kg x 10
95kg x 10
100kg x 5

B/ Dips *Elbows out* 4 sets…. 8-10 reps
Weighted
10kg x 9
10kg x 9
10kg x 9
10kg x 9

C/ Weighted Chin Ups 4 sets…. 8-10 reps
5kg x 10
5kg x 9
5kg x 5
5kg x 4

D/ One Arm BB Rows 4 sets…. 8-10 reps
25kg x 24 (12 a side)
26.25kg x 20 (10 a side)
26.25kg x 20 (10 a side)
26.25kg x 20 (10 a side)

E/ Seated shoulder press 4 sets…. 8-10 reps
60kg x 9
60kg x 10
60kg x 10
60kg x 10

Didn't finish cause collar bone was hurting

F/ DB Pullovers 4 sets…. 8-10 reps
24kg x 15
24kg x 16
24kg x 12
24kg x 10

G/ Alternating Seated DB Curls 4 sets…. 8-10 reps
15kg x 30
15kg x 30
15kg x 22
15kg x 18

H/ Tricep Pushdown *Straight bar* 4 sets…. 8-10 reps

33.5kg x 12
33.5kg x 12
33.5kg x 11
33.5kg x 8

---

Notes
Was a decent day. Felt weaker on weighted chin ups, but rest were ok.

Need start using straps for the one arm BB rows. Too focused on bar not slipping out of my hand and not executing properly.

Forgot I was meant to start OHP this week instead of seated shoulder press. Just remembered as I am sitting here typing this.

8555 steps so far today.

---

Food
Total for the day was 2864kcal, only 6kcal off target, but want to bring my carbs up tomorrow. Guess protein do down slightly.

@SuperMedium protein is good but real high carbs here, whats your bodyfat again? trying to look back but no pics so not clear and fat is a bit low IMO
training on point and smart to cut shoulder press im a bit concerned about guys and shoulders seeing so many shoulder injuries

great share, awesome updates thanks

 

[stevesmi]

Nice job on the volume you're killing it

 

[RoySimpson]

Keep up the good work bro!

 

[Mobster]

@SuperMedium protein is good but real high carbs here, whats your bodyfat again? trying to look back but no pics so not clear and fat is a bit low IMO
training on point and smart to cut shoulder press im a bit concerned about guys and shoulders seeing so many shoulder injuries

great share, awesome updates thanks

Yep. Might do an article on this.