Into
A big thank you to @Raptor Labs for sponsoring my oils and @Core Pharma for sponsoring my peptides. Both your exceptional communication and product quality are truly appreciated, and I'm excited to share the results with you all.
To my coach, @Anabolik_chikin, thank you for your unwavering support and for consistently pushing me to reach my best.
All three of you are invaluable assets to the community.
Log outline
I've been dealing with some sleep issues, so before dropping the hammer to full blast, my Coach and I are focusing on fine-tuning the oils and peptides until my sleep is back on track. Once that's under control, I'll update the log accordingly.
Oils and peptides
(Subject to change)
Ancillaries
Starting stats
Training
Gym
On the last week of a Mesocycle 4 week split. This week going to send it for 0 RIR.
Will update daily the training program of what is on that day.
Sunday - Upper 1
Monday - Lower 2
Tuesday - Rest
Wednesday - Upper 2
Thursday - Lower 2
Friday - Accessory day
Saturday - Rest
Note - I missed today, so this week will be no rest on Tuesday. Also, please be kind with me; I always skip leg day but will not for this log.
Cardio
3 x HIIT sessions of 8 minutes on 8 minutes off per week
50k+ steps weekly
Food / Diet
5 x meals a day totaling 210p, 325c and 40f for 2,500c direct calories including my intra workout. Will paste up what they look like per day for first week and when changes are made.
Without intra, on rest days it'll be 200p, 300c and 40f for 2,460c.
Coach will add in high or low days as we stablise the sleep and progress forward.
Additional info
Changes made 1 week ago
Taking for the some niggling shoulder pain and for their overall recovery and performance when taken synergistically.
A big thank you to @Raptor Labs for sponsoring my oils and @Core Pharma for sponsoring my peptides. Both your exceptional communication and product quality are truly appreciated, and I'm excited to share the results with you all.
To my coach, @Anabolik_chikin, thank you for your unwavering support and for consistently pushing me to reach my best.
All three of you are invaluable assets to the community.
Log outline
I've been dealing with some sleep issues, so before dropping the hammer to full blast, my Coach and I are focusing on fine-tuning the oils and peptides until my sleep is back on track. Once that's under control, I'll update the log accordingly.
Oils and peptides
(Subject to change)
- Raptor Labs 200ml Sust MWF
- Raptor Labs 400ml Mast E MWF
- Core Pharma HGH 2iu PM M-F
- Core Pharma BPC157 250mcg a day
- Core Pharma TB500 250mcg a day
Ancillaries
- Hybrid Labs Aromasin 12.5mg MWF
Starting stats
- Height 173cm
- Weight 77.7kg
- BF 15% (guessing, will get a dexa soon)
Training
Gym
On the last week of a Mesocycle 4 week split. This week going to send it for 0 RIR.
Will update daily the training program of what is on that day.
Sunday - Upper 1
Monday - Lower 2
Tuesday - Rest
Wednesday - Upper 2
Thursday - Lower 2
Friday - Accessory day
Saturday - Rest
Note - I missed today, so this week will be no rest on Tuesday. Also, please be kind with me; I always skip leg day but will not for this log.
Cardio
3 x HIIT sessions of 8 minutes on 8 minutes off per week
50k+ steps weekly
Food / Diet
5 x meals a day totaling 210p, 325c and 40f for 2,500c direct calories including my intra workout. Will paste up what they look like per day for first week and when changes are made.
Without intra, on rest days it'll be 200p, 300c and 40f for 2,460c.
Coach will add in high or low days as we stablise the sleep and progress forward.
Additional info
Changes made 1 week ago
- I was running Sustanon 300mg and Masteron E 300mg per week, along with Aromasin, but my sleep apnea started worsening. Coach switched me to my current stack last week and we are monitoring the result.
- Coach has reduced my dosage of HGH from 3.33iu ED in the AM to 2iu M-F before bed to aid in the sleep
- My blood work on 300mg of Raptors Sustanon showed impressive numbers
- Total Test at 66.6 nmol/L
- Free Test at 2,315 pmol/L
- E2 210pnom/L
Taking for the some niggling shoulder pain and for their overall recovery and performance when taken synergistically.