Approved Log Winter bulk Cycle - Test E, EQ and Anadrol

[Bloomy199023]

Shout-out to @GENTEXLaboratories who have sponsored me for this cycle.

I am planning to start a bulk in July but I am starting this log now so I have time to prepare and take on any advice from the Evo family.


Stats
34yo
168cm
75kg current (will likely be lower come July)


Background
See previous log
https://www.evolutionary.org/forums...nth-transformation.105057/page-2#post-1766795

Goal
Gain 5kg of actual muscle. Aiming to finish around 80–85kg
Maintain around 12% body fat
Main focus will be to build my chest and legs as they are both lacking significantly compared to my arms and shoulders (short man genetics)


15-Week Cycle
All my PEDs have been provided by Gentex
Test E 400mg 1–15
EQ 400mg 1–15
Anadrol 50mg 1–4


Any feedback on doses etc. would be appreciated. Was originally going to go with Deca but the thought of bloat and Deca dick scared me off. Considered Tren again but might keep this one for the future. Primo would have been good but the shortage and all.


I have settled on EQ as I want to stay pretty tight during the bulk and the endurance benefits will help with my sport. Was also suggested by another member as a better compound to control my bulk.At this stage I chose to do a 1:1 ratio. I aromatise pretty heavily so will have to monitor E2 often, but not sure what it's going to do with the EQ. For reference, on the 500 test my E2 hit 800 by week 7–8 before getting it in range with 12.5mg Arimidex every day for 3 weeks. Should I take an AI EOD to begin with or see what the EQ does?

Nutrition
Starting in a slight deficit.
2500 calories to begin with and will increase over time
180–200g protein, rest fats and carbs
About 90% clean food, 10% flexible


Training Schedule
My current program each day revolves around a compound lift using 5/3/1 and I hit each muscle group twice a week. I made my training plan around my sport, which is 1 game and 2 training sessions per week. I just count this as extra cardio but keep a close eye on recovery to avoid injury.


Sunday: 1-hour walk
Monday: Shoulders and upper chest, 10-min HIIT, sport
Tuesday: Back and quads
Wednesday: 1-hour walk, sport
Thursday: Chest and side delts, 10-min HIIT
Friday: Legs and back, 10-min HIIT
Saturday: 1-hour walk, sport


I would love input into my training for this cycle. Should I stick to what is currently working or something like a P/P/L/R/P/P/L routine to increase volume? First 3 days heavy, the next 3 for volume.


I will post my training days, one full day of eating a week and the occasional check-in photo.


Once this cycle is complete I will cruise on TRT levels until I decide what I'm doing moving forward. Natural test has never been over 300 even prior to PEDs, so TRT is what I'm leaning towards.

 

[LevButlerov]

Shout-out to @GENTEXLaboratories who have sponsored me for this cycle.

I am planning to start a bulk in July but I am starting this log now so I have time to prepare and take on any advice from the Evo family.


Stats
34yo
168cm
75kg current (will likely be lower come July)


Background
See previous log
https://www.evolutionary.org/forums...nth-transformation.105057/page-2#post-1766795

Goal
Gain 5kg of actual muscle. Aiming to finish around 80–85kg
Maintain around 12% body fat
Main focus will be to build my chest and legs as they are both lacking significantly compared to my arms and shoulders (short man genetics)


15-Week Cycle
All my PEDs have been provided by Gentex
Test E 400mg 1–15
EQ 400mg 1–15
Anadrol 50mg 1–4


Any feedback on doses etc. would be appreciated. Was originally going to go with Deca but the thought of bloat and Deca dick scared me off. Considered Tren again but might keep this one for the future. Primo would have been good but the shortage and all.


I have settled on EQ as I want to stay pretty tight during the bulk and the endurance benefits will help with my sport. Was also suggested by another member as a better compound to control my bulk.At this stage I chose to do a 1:1 ratio. I aromatise pretty heavily so will have to monitor E2 often, but not sure what it's going to do with the EQ. For reference, on the 500 test my E2 hit 800 by week 7–8 before getting it in range with 12.5mg Arimidex every day for 3 weeks. Should I take an AI EOD to begin with or see what the EQ does?

Nutrition
Starting in a slight deficit.
2500 calories to begin with and will increase over time
180–200g protein, rest fats and carbs
About 90% clean food, 10% flexible


Training Schedule
My current program each day revolves around a compound lift using 5/3/1 and I hit each muscle group twice a week. I made my training plan around my sport, which is 1 game and 2 training sessions per week. I just count this as extra cardio but keep a close eye on recovery to avoid injury.


Sunday: 1-hour walk
Monday: Shoulders and upper chest, 10-min HIIT, sport
Tuesday: Back and quads
Wednesday: 1-hour walk, sport
Thursday: Chest and side delts, 10-min HIIT
Friday: Legs and back, 10-min HIIT
Saturday: 1-hour walk, sport


I would love input into my training for this cycle. Should I stick to what is currently working or something like a P/P/L/R/P/P/L routine to increase volume? First 3 days heavy, the next 3 for volume.


I will post my training days, one full day of eating a week and the occasional check-in photo.


Once this cycle is complete I will cruise on TRT levels until I decide what I'm doing moving forward. Natural test has never been over 300 even prior to PEDs, so TRT is what I'm leaning towards.

@Bloomy199023 good 2nd log! I followed your other log here
https://www.evolutionary.org/forums...winstrol-cycle-6-month-transformation.105057/
and I hope you stay dedicated.

15-Week Cycle
All my PEDs have been provided by Gentex
Test E 400mg 1–15
EQ 400mg 1–15
Anadrol 50mg 1–4


Any feedback on doses etc. would be appreciated. Was originally going to go with Deca but the thought of bloat and Deca dick scared me off. Considered Tren again but might keep this one for the future. Primo would have been good but the shortage and all.


I have settled on EQ as I want to stay pretty tight during the bulk and the endurance benefits will help with my sport. Was also suggested by another member as a better compound to control my bulk.At this stage I chose to do a 1:1 ratio. I aromatise pretty heavily so will have to monitor E2 often, but not sure what it's going to do with the EQ. For reference, on the 500 test my E2 hit 800 by week 7–8 before getting it in range with 12.5mg Arimidex every day for 3 weeks. Should I take an AI EOD to begin with or see what the EQ does?

Doses, I think you should be using less EQ and more anadrol.
200mgs equipoise is enough, but anadrol you can do 25mgs pre workout for 6-8 weeks instead of 50x4.
If you aromatize heavy, start an ai right away don't wait, get aromasin or arimidex in there.

 

[stevesmi]

Shout-out to @GENTEXLaboratories who have sponsored me for this cycle.

I am planning to start a bulk in July but I am starting this log now so I have time to prepare and take on any advice from the Evo family.


Stats
34yo
168cm
75kg current (will likely be lower come July)


Background
See previous log
https://www.evolutionary.org/forums...nth-transformation.105057/page-2#post-1766795

Goal
Gain 5kg of actual muscle. Aiming to finish around 80–85kg
Maintain around 12% body fat
Main focus will be to build my chest and legs as they are both lacking significantly compared to my arms and shoulders (short man genetics)


15-Week Cycle
All my PEDs have been provided by Gentex
Test E 400mg 1–15
EQ 400mg 1–15
Anadrol 50mg 1–4


Any feedback on doses etc. would be appreciated. Was originally going to go with Deca but the thought of bloat and Deca dick scared me off. Considered Tren again but might keep this one for the future. Primo would have been good but the shortage and all.


I have settled on EQ as I want to stay pretty tight during the bulk and the endurance benefits will help with my sport. Was also suggested by another member as a better compound to control my bulk.At this stage I chose to do a 1:1 ratio. I aromatise pretty heavily so will have to monitor E2 often, but not sure what it's going to do with the EQ. For reference, on the 500 test my E2 hit 800 by week 7–8 before getting it in range with 12.5mg Arimidex every day for 3 weeks. Should I take an AI EOD to begin with or see what the EQ does?

Nutrition
Starting in a slight deficit.
2500 calories to begin with and will increase over time
180–200g protein, rest fats and carbs
About 90% clean food, 10% flexible


Training Schedule
My current program each day revolves around a compound lift using 5/3/1 and I hit each muscle group twice a week. I made my training plan around my sport, which is 1 game and 2 training sessions per week. I just count this as extra cardio but keep a close eye on recovery to avoid injury.


Sunday: 1-hour walk
Monday: Shoulders and upper chest, 10-min HIIT, sport
Tuesday: Back and quads
Wednesday: 1-hour walk, sport
Thursday: Chest and side delts, 10-min HIIT
Friday: Legs and back, 10-min HIIT
Saturday: 1-hour walk, sport


I would love input into my training for this cycle. Should I stick to what is currently working or something like a P/P/L/R/P/P/L routine to increase volume? First 3 days heavy, the next 3 for volume.


I will post my training days, one full day of eating a week and the occasional check-in photo.


Once this cycle is complete I will cruise on TRT levels until I decide what I'm doing moving forward. Natural test has never been over 300 even prior to PEDs, so TRT is what I'm leaning towards.

bloomy19

nice job on this workout. i like how you lay out the whole week. those 1 hour walks are amazing

 

[GENTEXLaboratories]

Shout-out to @GENTEXLaboratories who have sponsored me for this cycle.

I am planning to start a bulk in July but I am starting this log now so I have time to prepare and take on any advice from the Evo family.


Stats
34yo
168cm
75kg current (will likely be lower come July)


Background
See previous log
https://www.evolutionary.org/forums...nth-transformation.105057/page-2#post-1766795

Goal
Gain 5kg of actual muscle. Aiming to finish around 80–85kg
Maintain around 12% body fat
Main focus will be to build my chest and legs as they are both lacking significantly compared to my arms and shoulders (short man genetics)


15-Week Cycle
All my PEDs have been provided by Gentex
Test E 400mg 1–15
EQ 400mg 1–15
Anadrol 50mg 1–4


Any feedback on doses etc. would be appreciated. Was originally going to go with Deca but the thought of bloat and Deca dick scared me off. Considered Tren again but might keep this one for the future. Primo would have been good but the shortage and all.


I have settled on EQ as I want to stay pretty tight during the bulk and the endurance benefits will help with my sport. Was also suggested by another member as a better compound to control my bulk.At this stage I chose to do a 1:1 ratio. I aromatise pretty heavily so will have to monitor E2 often, but not sure what it's going to do with the EQ. For reference, on the 500 test my E2 hit 800 by week 7–8 before getting it in range with 12.5mg Arimidex every day for 3 weeks. Should I take an AI EOD to begin with or see what the EQ does?

Nutrition
Starting in a slight deficit.
2500 calories to begin with and will increase over time
180–200g protein, rest fats and carbs
About 90% clean food, 10% flexible


Training Schedule
My current program each day revolves around a compound lift using 5/3/1 and I hit each muscle group twice a week. I made my training plan around my sport, which is 1 game and 2 training sessions per week. I just count this as extra cardio but keep a close eye on recovery to avoid injury.


Sunday: 1-hour walk
Monday: Shoulders and upper chest, 10-min HIIT, sport
Tuesday: Back and quads
Wednesday: 1-hour walk, sport
Thursday: Chest and side delts, 10-min HIIT
Friday: Legs and back, 10-min HIIT
Saturday: 1-hour walk, sport


I would love input into my training for this cycle. Should I stick to what is currently working or something like a P/P/L/R/P/P/L routine to increase volume? First 3 days heavy, the next 3 for volume.


I will post my training days, one full day of eating a week and the occasional check-in photo.


Once this cycle is complete I will cruise on TRT levels until I decide what I'm doing moving forward. Natural test has never been over 300 even prior to PEDs, so TRT is what I'm leaning towards.

Wicked brother good to have you onboard!!

 

[Mobster]

I'd aim for less. 5kg is a LOT.

 

[Bloomy199023]

I'd aim for less. 5kg is a LOT.

That’s a very good point. I might have been a little too ambitious there.

 

[ROIDDERS]

Shout-out to @GENTEXLaboratories who have sponsored me for this cycle.

I am planning to start a bulk in July but I am starting this log now so I have time to prepare and take on any advice from the Evo family.


Stats
34yo
168cm
75kg current (will likely be lower come July)


Background
See previous log
https://www.evolutionary.org/forums...nth-transformation.105057/page-2#post-1766795

Goal
Gain 5kg of actual muscle. Aiming to finish around 80–85kg
Maintain around 12% body fat
Main focus will be to build my chest and legs as they are both lacking significantly compared to my arms and shoulders (short man genetics)


15-Week Cycle
All my PEDs have been provided by Gentex
Test E 400mg 1–15
EQ 400mg 1–15
Anadrol 50mg 1–4


Any feedback on doses etc. would be appreciated. Was originally going to go with Deca but the thought of bloat and Deca dick scared me off. Considered Tren again but might keep this one for the future. Primo would have been good but the shortage and all.


I have settled on EQ as I want to stay pretty tight during the bulk and the endurance benefits will help with my sport. Was also suggested by another member as a better compound to control my bulk.At this stage I chose to do a 1:1 ratio. I aromatise pretty heavily so will have to monitor E2 often, but not sure what it's going to do with the EQ. For reference, on the 500 test my E2 hit 800 by week 7–8 before getting it in range with 12.5mg Arimidex every day for 3 weeks. Should I take an AI EOD to begin with or see what the EQ does?

Nutrition
Starting in a slight deficit.
2500 calories to begin with and will increase over time
180–200g protein, rest fats and carbs
About 90% clean food, 10% flexible


Training Schedule
My current program each day revolves around a compound lift using 5/3/1 and I hit each muscle group twice a week. I made my training plan around my sport, which is 1 game and 2 training sessions per week. I just count this as extra cardio but keep a close eye on recovery to avoid injury.


Sunday: 1-hour walk
Monday: Shoulders and upper chest, 10-min HIIT, sport
Tuesday: Back and quads
Wednesday: 1-hour walk, sport
Thursday: Chest and side delts, 10-min HIIT
Friday: Legs and back, 10-min HIIT
Saturday: 1-hour walk, sport


I would love input into my training for this cycle. Should I stick to what is currently working or something like a P/P/L/R/P/P/L routine to increase volume? First 3 days heavy, the next 3 for volume.


I will post my training days, one full day of eating a week and the occasional check-in photo.


Once this cycle is complete I will cruise on TRT levels until I decide what I'm doing moving forward. Natural test has never been over 300 even prior to PEDs, so TRT is what I'm leaning towards.

nice job this week on the training and HIIT. i got mad respect for you.
this is looking strong. i like the quick 10 minute cardio

@Bloomy199023

 

[2Thick]

Shout-out to @GENTEXLaboratories who have sponsored me for this cycle.

I am planning to start a bulk in July but I am starting this log now so I have time to prepare and take on any advice from the Evo family.


Stats
34yo
168cm
75kg current (will likely be lower come July)


Background
See previous log
https://www.evolutionary.org/forums...nth-transformation.105057/page-2#post-1766795

Goal
Gain 5kg of actual muscle. Aiming to finish around 80–85kg
Maintain around 12% body fat
Main focus will be to build my chest and legs as they are both lacking significantly compared to my arms and shoulders (short man genetics)


15-Week Cycle
All my PEDs have been provided by Gentex
Test E 400mg 1–15
EQ 400mg 1–15
Anadrol 50mg 1–4


Any feedback on doses etc. would be appreciated. Was originally going to go with Deca but the thought of bloat and Deca dick scared me off. Considered Tren again but might keep this one for the future. Primo would have been good but the shortage and all.


I have settled on EQ as I want to stay pretty tight during the bulk and the endurance benefits will help with my sport. Was also suggested by another member as a better compound to control my bulk.At this stage I chose to do a 1:1 ratio. I aromatise pretty heavily so will have to monitor E2 often, but not sure what it's going to do with the EQ. For reference, on the 500 test my E2 hit 800 by week 7–8 before getting it in range with 12.5mg Arimidex every day for 3 weeks. Should I take an AI EOD to begin with or see what the EQ does?

Nutrition
Starting in a slight deficit.
2500 calories to begin with and will increase over time
180–200g protein, rest fats and carbs
About 90% clean food, 10% flexible


Training Schedule
My current program each day revolves around a compound lift using 5/3/1 and I hit each muscle group twice a week. I made my training plan around my sport, which is 1 game and 2 training sessions per week. I just count this as extra cardio but keep a close eye on recovery to avoid injury.


Sunday: 1-hour walk
Monday: Shoulders and upper chest, 10-min HIIT, sport
Tuesday: Back and quads
Wednesday: 1-hour walk, sport
Thursday: Chest and side delts, 10-min HIIT
Friday: Legs and back, 10-min HIIT
Saturday: 1-hour walk, sport


I would love input into my training for this cycle. Should I stick to what is currently working or something like a P/P/L/R/P/P/L routine to increase volume? First 3 days heavy, the next 3 for volume.


I will post my training days, one full day of eating a week and the occasional check-in photo.


Once this cycle is complete I will cruise on TRT levels until I decide what I'm doing moving forward. Natural test has never been over 300 even prior to PEDs, so TRT is what I'm leaning towards.

this one is looking solid. 2500 calories and increasing is a good plan. you can always play it by ear

@Bloomy199023

 

[BodyMonster34]

Shout-out to @GENTEXLaboratories who have sponsored me for this cycle.

I am planning to start a bulk in July but I am starting this log now so I have time to prepare and take on any advice from the Evo family.


Stats
34yo
168cm
75kg current (will likely be lower come July)


Background
See previous log
https://www.evolutionary.org/forums...nth-transformation.105057/page-2#post-1766795

Goal
Gain 5kg of actual muscle. Aiming to finish around 80–85kg
Maintain around 12% body fat
Main focus will be to build my chest and legs as they are both lacking significantly compared to my arms and shoulders (short man genetics)


15-Week Cycle
All my PEDs have been provided by Gentex
Test E 400mg 1–15
EQ 400mg 1–15
Anadrol 50mg 1–4


Any feedback on doses etc. would be appreciated. Was originally going to go with Deca but the thought of bloat and Deca dick scared me off. Considered Tren again but might keep this one for the future. Primo would have been good but the shortage and all.


I have settled on EQ as I want to stay pretty tight during the bulk and the endurance benefits will help with my sport. Was also suggested by another member as a better compound to control my bulk.At this stage I chose to do a 1:1 ratio. I aromatise pretty heavily so will have to monitor E2 often, but not sure what it's going to do with the EQ. For reference, on the 500 test my E2 hit 800 by week 7–8 before getting it in range with 12.5mg Arimidex every day for 3 weeks. Should I take an AI EOD to begin with or see what the EQ does?

Nutrition
Starting in a slight deficit.
2500 calories to begin with and will increase over time
180–200g protein, rest fats and carbs
About 90% clean food, 10% flexible


Training Schedule
My current program each day revolves around a compound lift using 5/3/1 and I hit each muscle group twice a week. I made my training plan around my sport, which is 1 game and 2 training sessions per week. I just count this as extra cardio but keep a close eye on recovery to avoid injury.


Sunday: 1-hour walk
Monday: Shoulders and upper chest, 10-min HIIT, sport
Tuesday: Back and quads
Wednesday: 1-hour walk, sport
Thursday: Chest and side delts, 10-min HIIT
Friday: Legs and back, 10-min HIIT
Saturday: 1-hour walk, sport


I would love input into my training for this cycle. Should I stick to what is currently working or something like a P/P/L/R/P/P/L routine to increase volume? First 3 days heavy, the next 3 for volume.


I will post my training days, one full day of eating a week and the occasional check-in photo.


Once this cycle is complete I will cruise on TRT levels until I decide what I'm doing moving forward. Natural test has never been over 300 even prior to PEDs, so TRT is what I'm leaning towards.

bro sunday get in some squats too after walk. hit those legs hard. i like the setup. i train everyday too . It makes the man.

@Bloomy199023

 

[Ulter]

Shout-out to @GENTEXLaboratories who have sponsored me for this cycle.

I am planning to start a bulk in July but I am starting this log now so I have time to prepare and take on any advice from the Evo family.


Stats
34yo
168cm
75kg current (will likely be lower come July)


Background
See previous log
https://www.evolutionary.org/forums...nth-transformation.105057/page-2#post-1766795

Goal
Gain 5kg of actual muscle. Aiming to finish around 80–85kg
Maintain around 12% body fat
Main focus will be to build my chest and legs as they are both lacking significantly compared to my arms and shoulders (short man genetics)


15-Week Cycle
All my PEDs have been provided by Gentex
Test E 400mg 1–15
EQ 400mg 1–15
Anadrol 50mg 1–4


Any feedback on doses etc. would be appreciated. Was originally going to go with Deca but the thought of bloat and Deca dick scared me off. Considered Tren again but might keep this one for the future. Primo would have been good but the shortage and all.


I have settled on EQ as I want to stay pretty tight during the bulk and the endurance benefits will help with my sport. Was also suggested by another member as a better compound to control my bulk.At this stage I chose to do a 1:1 ratio. I aromatise pretty heavily so will have to monitor E2 often, but not sure what it's going to do with the EQ. For reference, on the 500 test my E2 hit 800 by week 7–8 before getting it in range with 12.5mg Arimidex every day for 3 weeks. Should I take an AI EOD to begin with or see what the EQ does?

Nutrition
Starting in a slight deficit.
2500 calories to begin with and will increase over time
180–200g protein, rest fats and carbs
About 90% clean food, 10% flexible


Training Schedule
My current program each day revolves around a compound lift using 5/3/1 and I hit each muscle group twice a week. I made my training plan around my sport, which is 1 game and 2 training sessions per week. I just count this as extra cardio but keep a close eye on recovery to avoid injury.


Sunday: 1-hour walk
Monday: Shoulders and upper chest, 10-min HIIT, sport
Tuesday: Back and quads
Wednesday: 1-hour walk, sport
Thursday: Chest and side delts, 10-min HIIT
Friday: Legs and back, 10-min HIIT
Saturday: 1-hour walk, sport


I would love input into my training for this cycle. Should I stick to what is currently working or something like a P/P/L/R/P/P/L routine to increase volume? First 3 days heavy, the next 3 for volume.


I will post my training days, one full day of eating a week and the occasional check-in photo.


Once this cycle is complete I will cruise on TRT levels until I decide what I'm doing moving forward. Natural test has never been over 300 even prior to PEDs, so TRT is what I'm leaning towards.

this is a solid week of training. i got mad respect for it. keep up the grind my man, love this

@Bloomy199023

 

[ceo]

Shout-out to @GENTEXLaboratories who have sponsored me for this cycle.

I am planning to start a bulk in July but I am starting this log now so I have time to prepare and take on any advice from the Evo family.


Stats
34yo
168cm
75kg current (will likely be lower come July)


Background
See previous log
https://www.evolutionary.org/forums...nth-transformation.105057/page-2#post-1766795

Goal
Gain 5kg of actual muscle. Aiming to finish around 80–85kg
Maintain around 12% body fat
Main focus will be to build my chest and legs as they are both lacking significantly compared to my arms and shoulders (short man genetics)


15-Week Cycle
All my PEDs have been provided by Gentex
Test E 400mg 1–15
EQ 400mg 1–15
Anadrol 50mg 1–4


Any feedback on doses etc. would be appreciated. Was originally going to go with Deca but the thought of bloat and Deca dick scared me off. Considered Tren again but might keep this one for the future. Primo would have been good but the shortage and all.


I have settled on EQ as I want to stay pretty tight during the bulk and the endurance benefits will help with my sport. Was also suggested by another member as a better compound to control my bulk.At this stage I chose to do a 1:1 ratio. I aromatise pretty heavily so will have to monitor E2 often, but not sure what it's going to do with the EQ. For reference, on the 500 test my E2 hit 800 by week 7–8 before getting it in range with 12.5mg Arimidex every day for 3 weeks. Should I take an AI EOD to begin with or see what the EQ does?

Nutrition
Starting in a slight deficit.
2500 calories to begin with and will increase over time
180–200g protein, rest fats and carbs
About 90% clean food, 10% flexible


Training Schedule
My current program each day revolves around a compound lift using 5/3/1 and I hit each muscle group twice a week. I made my training plan around my sport, which is 1 game and 2 training sessions per week. I just count this as extra cardio but keep a close eye on recovery to avoid injury.


Sunday: 1-hour walk
Monday: Shoulders and upper chest, 10-min HIIT, sport
Tuesday: Back and quads
Wednesday: 1-hour walk, sport
Thursday: Chest and side delts, 10-min HIIT
Friday: Legs and back, 10-min HIIT
Saturday: 1-hour walk, sport


I would love input into my training for this cycle. Should I stick to what is currently working or something like a P/P/L/R/P/P/L routine to increase volume? First 3 days heavy, the next 3 for volume.


I will post my training days, one full day of eating a week and the occasional check-in photo.


Once this cycle is complete I will cruise on TRT levels until I decide what I'm doing moving forward. Natural test has never been over 300 even prior to PEDs, so TRT is what I'm leaning towards.

bros HIIT is hardcore cardio. not easy at all. I'm a big dude and it kicks the crap out of me. but its so good for you
@Bloomy199023

 

[Bloomy199023]

bros HIIT is hardcore cardio. not easy at all. I'm a big dude and it kicks the crap out of me. but its so good for you
@Bloomy199023

Been doing it for 6 months now. 30 seconds on 30 seconds usally on a exercise bike. Running or treadmill gets to taxing on the body.

 

[Bloomy199023]

bloomy19

nice job on this workout. i like how you lay out the whole week. those 1 hour walks are amazing

Motivated by a 1 year old golden retriever who will destroy all my shit if i dont walk him often.

 

[stevesmi]

Motivated by a 1 year old golden retriever who will destroy all my shit if i dont walk him often.

yep when i got a puppy it was 5 walks a day or else he would piss all over the carpet. thats why i moved to a home with a backyard and got him a doggie door!

 

[ceo]

Been doing it for 6 months now. 30 seconds on 30 seconds usally on a exercise bike. Running or treadmill gets to taxing on the body.

bros that work good strong heart

 

[Noah Wixx]

Shout-out to @GENTEXLaboratories who have sponsored me for this cycle.

I am planning to start a bulk in July but I am starting this log now so I have time to prepare and take on any advice from the Evo family.


Stats
34yo
168cm
75kg current (will likely be lower come July)


Background
See previous log
https://www.evolutionary.org/forums...nth-transformation.105057/page-2#post-1766795

Goal
Gain 5kg of actual muscle. Aiming to finish around 80–85kg
Maintain around 12% body fat
Main focus will be to build my chest and legs as they are both lacking significantly compared to my arms and shoulders (short man genetics)


15-Week Cycle
All my PEDs have been provided by Gentex
Test E 400mg 1–15
EQ 400mg 1–15
Anadrol 50mg 1–4


Any feedback on doses etc. would be appreciated. Was originally going to go with Deca but the thought of bloat and Deca dick scared me off. Considered Tren again but might keep this one for the future. Primo would have been good but the shortage and all.


I have settled on EQ as I want to stay pretty tight during the bulk and the endurance benefits will help with my sport. Was also suggested by another member as a better compound to control my bulk.At this stage I chose to do a 1:1 ratio. I aromatise pretty heavily so will have to monitor E2 often, but not sure what it's going to do with the EQ. For reference, on the 500 test my E2 hit 800 by week 7–8 before getting it in range with 12.5mg Arimidex every day for 3 weeks. Should I take an AI EOD to begin with or see what the EQ does?

Nutrition
Starting in a slight deficit.
2500 calories to begin with and will increase over time
180–200g protein, rest fats and carbs
About 90% clean food, 10% flexible


Training Schedule
My current program each day revolves around a compound lift using 5/3/1 and I hit each muscle group twice a week. I made my training plan around my sport, which is 1 game and 2 training sessions per week. I just count this as extra cardio but keep a close eye on recovery to avoid injury.


Sunday: 1-hour walk
Monday: Shoulders and upper chest, 10-min HIIT, sport
Tuesday: Back and quads
Wednesday: 1-hour walk, sport
Thursday: Chest and side delts, 10-min HIIT
Friday: Legs and back, 10-min HIIT
Saturday: 1-hour walk, sport


I would love input into my training for this cycle. Should I stick to what is currently working or something like a P/P/L/R/P/P/L routine to increase volume? First 3 days heavy, the next 3 for volume.


I will post my training days, one full day of eating a week and the occasional check-in photo.


Once this cycle is complete I will cruise on TRT levels until I decide what I'm doing moving forward. Natural test has never been over 300 even prior to PEDs, so TRT is what I'm leaning towards.

Looks like its good in my eyes.

 

[ballin2504]

Shout-out to @GENTEXLaboratories who have sponsored me for this cycle.

I am planning to start a bulk in July but I am starting this log now so I have time to prepare and take on any advice from the Evo family.


Stats
34yo
168cm
75kg current (will likely be lower come July)


Background
See previous log
https://www.evolutionary.org/forums...nth-transformation.105057/page-2#post-1766795

Goal
Gain 5kg of actual muscle. Aiming to finish around 80–85kg
Maintain around 12% body fat
Main focus will be to build my chest and legs as they are both lacking significantly compared to my arms and shoulders (short man genetics)


15-Week Cycle
All my PEDs have been provided by Gentex
Test E 400mg 1–15
EQ 400mg 1–15
Anadrol 50mg 1–4


Any feedback on doses etc. would be appreciated. Was originally going to go with Deca but the thought of bloat and Deca dick scared me off. Considered Tren again but might keep this one for the future. Primo would have been good but the shortage and all.


I have settled on EQ as I want to stay pretty tight during the bulk and the endurance benefits will help with my sport. Was also suggested by another member as a better compound to control my bulk.At this stage I chose to do a 1:1 ratio. I aromatise pretty heavily so will have to monitor E2 often, but not sure what it's going to do with the EQ. For reference, on the 500 test my E2 hit 800 by week 7–8 before getting it in range with 12.5mg Arimidex every day for 3 weeks. Should I take an AI EOD to begin with or see what the EQ does?

Nutrition
Starting in a slight deficit.
2500 calories to begin with and will increase over time
180–200g protein, rest fats and carbs
About 90% clean food, 10% flexible


Training Schedule
My current program each day revolves around a compound lift using 5/3/1 and I hit each muscle group twice a week. I made my training plan around my sport, which is 1 game and 2 training sessions per week. I just count this as extra cardio but keep a close eye on recovery to avoid injury.


Sunday: 1-hour walk
Monday: Shoulders and upper chest, 10-min HIIT, sport
Tuesday: Back and quads
Wednesday: 1-hour walk, sport
Thursday: Chest and side delts, 10-min HIIT
Friday: Legs and back, 10-min HIIT
Saturday: 1-hour walk, sport


I would love input into my training for this cycle. Should I stick to what is currently working or something like a P/P/L/R/P/P/L routine to increase volume? First 3 days heavy, the next 3 for volume.


I will post my training days, one full day of eating a week and the occasional check-in photo.


Once this cycle is complete I will cruise on TRT levels until I decide what I'm doing moving forward. Natural test has never been over 300 even prior to PEDs, so TRT is what I'm leaning towards.

@Bloomy199023 great work and awesome update

 

[Npcclassicphysique champ]

Motivated by a 1 year old golden retriever who will destroy all my shit if i dont walk him often.

@Bloomy199023 post pics of him in our pet forums please
https://www.evolutionary.org/forums/forums/pet-pictures.251/

 

[Bloomy199023]

Supplements
TUDCA – 500 mg/day
Omega-3 – 2–3g EPA/DHA
Magnesium Glycinate – 300–400 mg
Astragalus – 1g
Zinc – 30–50 mg
L-Arginine – 3 g pre-workout

Skin care routine (to prevent acne)

Morning and post workout
Q+A Salicylic body wash
Benzac Acid 5%
Cerave SA smoothing cream

Night
Q+A Salicylic body wash
The Ordinary Niacinamide 10% + Zinc 1%
Cerave SA smoothing cream

Accutane on stand by

Shout-out to @GENTEXLaboratories who have sponsored me for this cycle.

I am planning to start a bulk in July but I am starting this log now so I have time to prepare and take on any advice from the Evo family.


Stats
34yo
168cm
75kg current (will likely be lower come July)


Background
See previous log
https://www.evolutionary.org/forums...nth-transformation.105057/page-2#post-1766795

Goal
Gain 5kg of actual muscle. Aiming to finish around 80–85kg
Maintain around 12% body fat
Main focus will be to build my chest and legs as they are both lacking significantly compared to my arms and shoulders (short man genetics)


15-Week Cycle
All my PEDs have been provided by Gentex
Test E 400mg 1–15
EQ 400mg 1–15
Anadrol 50mg 1–4


Any feedback on doses etc. would be appreciated. Was originally going to go with Deca but the thought of bloat and Deca dick scared me off. Considered Tren again but might keep this one for the future. Primo would have been good but the shortage and all.


I have settled on EQ as I want to stay pretty tight during the bulk and the endurance benefits will help with my sport. Was also suggested by another member as a better compound to control my bulk.At this stage I chose to do a 1:1 ratio. I aromatise pretty heavily so will have to monitor E2 often, but not sure what it's going to do with the EQ. For reference, on the 500 test my E2 hit 800 by week 7–8 before getting it in range with 12.5mg Arimidex every day for 3 weeks. Should I take an AI EOD to begin with or see what the EQ does?

Nutrition
Starting in a slight deficit.
2500 calories to begin with and will increase over time
180–200g protein, rest fats and carbs
About 90% clean food, 10% flexible


Training Schedule
My current program each day revolves around a compound lift using 5/3/1 and I hit each muscle group twice a week. I made my training plan around my sport, which is 1 game and 2 training sessions per week. I just count this as extra cardio but keep a close eye on recovery to avoid injury.


Sunday: 1-hour walk
Monday: Shoulders and upper chest, 10-min HIIT, sport
Tuesday: Back and quads
Wednesday: 1-hour walk, sport
Thursday: Chest and side delts, 10-min HIIT
Friday: Legs and back, 10-min HIIT
Saturday: 1-hour walk, sport


I would love input into my training for this cycle. Should I stick to what is currently working or something like a P/P/L/R/P/P/L routine to increase volume? First 3 days heavy, the next 3 for volume.


I will post my training days, one full day of eating a week and the occasional check-in photo.


Once this cycle is complete I will cruise on TRT levels until I decide what I'm doing moving forward. Natural test has never been over 300 even prior to PEDs, so TRT is what I'm leaning towards.

 

[LevButlerov]

Supplements
TUDCA – 500 mg/day
Omega-3 – 2–3g EPA/DHA
Magnesium Glycinate – 300–400 mg
Astragalus – 1g
Zinc – 30–50 mg
L-Arginine – 3 g pre-workout

Skin care routine (to prevent acne)

Morning and post workout
Q+A Salicylic body wash
Benzac Acid 5%
Cerave SA smoothing cream

Night
Q+A Salicylic body wash
The Ordinary Niacinamide 10% + Zinc 1%
Cerave SA smoothing cream

Accutane on stand by

@Bloomy199023 skin care is good, but you should add more vitamin A if you want it to work better.
How about diet training?