Approved Log My Testosterone+Orals PCT cycle Log

[chris00079]

Day 6 Rest Day (Big Work Day)
Diet in pics

 

[LevButlerov]

Day 5
I decided to adjust my Program so i'm doing a 3 day split 15-20 reps x4 x 3 exercises per body part (chest/back) (legs) (arms shoulders) then day 4 is a rest day
Day 5 Heavy 4-12 reps Bench P and wide grip seated Row
Day 6 Rest (big work day) Day 7 Heavy barbell Squat and Deadlift
will have to jam some cardio and core in there somewhere but haven't figured that out yet .

see pics for diet and workout

@chris00079 meals super good and i like your adjustments lets see how it goes for the next week or so

 

[stevesmi]

Looking good thanks for posting the food pictures

 

[Quadsweep]

the food looks excellent

 

[BodyMonster34]

bro didn't know they ate meat in Japan that's cool

 

[JasonPriest]

can you post the ingredients of what's in those Foods

 

[MONSTRO]

monstros said good protein in those meals

 

[Vadim Fedorov]

would like to see you prepping your own food

 

[2Thick]

ready made meals a lot of times have a lot of preservatives

 

[e2]

watch out for the additives as well in those Foods

 

[StevenDarwinMD]

APPROVED LOG

 

[25homes]

Day 5
I decided to adjust my Program so i'm doing a 3 day split 15-20 reps x4 x 3 exercises per body part (chest/back) (legs) (arms shoulders) then day 4 is a rest day
Day 5 Heavy 4-12 reps Bench P and wide grip seated Row
Day 6 Rest (big work day) Day 7 Heavy barbell Squat and Deadlift
will have to jam some cardio and core in there somewhere but haven't figured that out yet .

see pics for diet and workout

food looks great

 

[Mobster]

Food looks great

 

[ceo]

Bros Don't get carried away with packaged Foods

 

[ROIDDERS]

it's always healthier and cheaper to make your own

 

[chesty]

prepping your own food is a must

 

[Ulter]

make sure you're getting those fruits and vegetables as well

 

[ballin2504]

Day 5
I decided to adjust my Program so i'm doing a 3 day split 15-20 reps x4 x 3 exercises per body part (chest/back) (legs) (arms shoulders) then day 4 is a rest day
Day 5 Heavy 4-12 reps Bench P and wide grip seated Row
Day 6 Rest (big work day) Day 7 Heavy barbell Squat and Deadlift
will have to jam some cardio and core in there somewhere but haven't figured that out yet .

see pics for diet and workout

Looks very good

 

[chris00079]

make sure you're getting those fruits and vegetables as well

i'm struggling to eat enough protein to get to 250-300g so i have been cutting back in the veg and fruit
i do is usually drink 500ml of celery apple and lemon juice a day

 

[chris00079]

Bros Don't get carried away with packaged Foods

yeah they are used occasionally when i fail to prep enough food or run out of time to cook