Approved Log LOSIOL TRT Anabolism Cruise Log

[Losiol]

@Losiol but always start slow

Will do! Friday gear should arrive hopefully

 

[Losiol]

Sleep: 6h 30m
Morning fasted bw: 226.7

Incredible back day, felt like my test was at 3000 lmao. Crazy strength and pump wish every session was like today’s! I used to be against training with other people but If you do happen to find the right group of people that are highly competitive it really brings out the fire in training.

Back Biceps

Barbell bent row
12 (135)
12 (225)
05 (285)
10 (225)
08 (225)
12 (180)

Seated lateral pull-down wide grip
11 (209)
08 (209) + partials
07 (209) + partials
10 (187)
06 (231)

Land mine
12 (135)
12 (180)
06 (250)
10 (180)
12 (160)

Hs low row
10 (270)
12 (230)
10 (230)
08 (230)
05 reps 5 sec hold x3 (90)

Seated cable rows
11 (209)
10 (209)
08 (209)
07 (231)

Cable pullovers
12 (55) x4

Ez bar curls
12 (50) x4

Ez bar curls
05 (100) x3

Incline db curls
12 (25) x4
10 (30)

 

[co8ba]

I used to be against training with other people but If you do happen to find the right group of people that are highly competitive it really brings out the fire in training.

Same here, did a bench session with a big dude this week, feels that I have more energy and gut to push harder and more reps with a good spotter

 

[co8ba]

This is from 13 months ago…. To the hard gainers here trust, just EAT & train hard.

183 - 223
40lbs gain in a little over a year

It is huge progress to gain tons of weight and keep the BF lower at the same time

 

[Losiol]

It is huge progress to gain tons of weight and keep the BF lower at the same time

Hahah nah brother it was atleast 3-4 bulks in that time, I think at one point I was up to like 18-20% body fat just the end results seem like I stayed lean hahaha

 

[Pigsy]

Great work brother keep it up

 

[Npcclassicphysique champ]

Sleep: 6h 30m
Morning fasted bw: 226.7

Incredible back day, felt like my test was at 3000 lmao. Crazy strength and pump wish every session was like today’s! I used to be against training with other people but If you do happen to find the right group of people that are highly competitive it really brings out the fire in training.

Back Biceps

Barbell bent row
12 (135)
12 (225)
05 (285)
10 (225)
08 (225)
12 (180)

Seated lateral pull-down wide grip
11 (209)
08 (209) + partials
07 (209) + partials
10 (187)
06 (231)

Land mine
12 (135)
12 (180)
06 (250)
10 (180)
12 (160)

Hs low row
10 (270)
12 (230)
10 (230)
08 (230)
05 reps 5 sec hold x3 (90)

Seated cable rows
11 (209)
10 (209)
08 (209)
07 (231)

Cable pullovers
12 (55) x4

Ez bar curls
12 (50) x4

Ez bar curls
05 (100) x3

Incline db curls
12 (25) x4
10 (30)

@Losiol 3000 is not crazy its amazing means your gear is working and you look amazing
super training do it up

 

[Losiol]

Great work brother keep it up

Appreciate it brother!!!!

 

[Losiol]

Sleep: 6H 30M
Morning fasted bw: 226.2

I'm quite astounded how strong I am getting...Would prefer to keep "bulking" but I just rather stay lean during this summer while packing on muscle slightly slower. Cut will start again on Sunday.

LEG DAYYYY BABYYYY

Barbell squat
12 (135)
12 (225)
12 (315)
07 (415)
10 (385)
10 (315)
10 (315

Belt squat
12 (500)
11 (500)
12 (410)
14 (320)
20 (320)

Trap bar farmers walk - Two turf distances one go
180 (50 yards) x2
230 (50 yards)

Barbell walking lunges
135 (50 yards) x2

Sled pulls
100 (50 yards) x4

Leg extensions
12 (170) x4

Lying hamstring curl
15 (180)

Ab crunch machine
30 (135)
20 (135)
15 (135)

 

[Mobster]

Nice bent over rows

 

[stevesmi]

There are advantages and disadvantages to training with people

some gyms are more social than others it's really fascinating but a gym environment is very crucial

 

[Losiol]

Nice bent over rows

Thanks, probably my top exercise just for how well I connect with it.

 

[Losiol]

There are advantages and disadvantages to training with people

some gyms are more social than others it's really fascinating but a gym environment is very crucial

100% even if I don’t train with people this gym I go to has a lot of hardcore bodybuilders everyone also helps each other which is good.

 

[average918]

loving the volume on the squats bro solid workout, legs are looking massive!

 

[Losiol]

loving the volume on the squats bro solid workout, legs are looking massive!

Thanks bros!

 

[e2]

I'm a one-man show I don't like to train with people

 

[2Thick]

I used to train in a group but they were slowing me down

 

[Wootoom]

I think it's important to have some people motivating you in the gym

 

[Vadim Fedorov]

I'm glad you found a good gym hopefully they stay open

 

[JasonPriest]

I own a couple gyms myself and management and gym environment is crucial to keeping people happy

 

[BodyMonster34]

bro i like to train in my ranch barn gym.

 

[Quadsweep]

a gym needs a good mix of people to be a good environment IMO

 

[StevenDarwinMD]

APPROVED LOG

 

[Losiol]

 

[ballin2504]

Sleep: 6H 30M
Morning fasted bw: 226.2

I'm quite astounded how strong I am getting...Would prefer to keep "bulking" but I just rather stay lean during this summer while packing on muscle slightly slower. Cut will start again on Sunday.

LEG DAYYYY BABYYYY

Barbell squat
12 (135)
12 (225)
12 (315)
07 (415)
10 (385)
10 (315)
10 (315

Belt squat
12 (500)
11 (500)
12 (410)
14 (320)
20 (320)

Trap bar farmers walk - Two turf distances one go
180 (50 yards) x2
230 (50 yards)

Barbell walking lunges
135 (50 yards) x2

Sled pulls
100 (50 yards) x4

Leg extensions
12 (170) x4

Lying hamstring curl
15 (180)

Ab crunch machine
30 (135)
20 (135)
15 (135)

Nice job brother

 

[ceo]

bros Ultima Is a legit brand you're in good hands

 

[ROIDDERS]

yeah i've used ultima many times and i love their promos too

 

[chesty]

you are my hero man, you always pushing

 

[Ulter]

you are a big boy, love to see it

 

[Masonic Bodybuilder]

That is awesome when you feel that jacked up! Great session.

 

[Losiol]

Sleep: 7h 30m + 40m nap
Morning fasted bw: 227.2

So woke up today super wrecked from yesterdays leg session lol definitely did major damage maybe a little too much lmao. All day today had the worst fucking headache, such a pain in the ass… on the bright side pinned my first ever TREN and had a good chest workout as well.

Chest Triceps Delts

Flat db bench
12 (85)
08 (120)
07 (120)
07 (115)
12 (105)

Cable flys
12 (37) x3 middle chest
12 (40) x3 upper chest
12 (34) low chest

Db shoulder press
12 (65)
12 (75)
10 (80)
10 (80)

Smith incline bench
08 (225)
08 (225) drop 04 (135)
10 (185)
10 (185)
08 (185) + partials

Db lateral raises
12 (25) x4

Db lateral front raises
12 (15) x3

Dip machine
20 (140)
20 (180)

Cable overhead press
12 (55) x2

 

[RoidRage69]

How much Tren you pinning?

 

[Losiol]

How much Tren you pinning?

First week I’m going to be pinning 200mg, if all goes well I’ll titrate up to 350 mg

 

[co8ba]

First week I’m going to be pinning 200mg, if all goes well I’ll titrate up to 350 mg

You are gonna be a beast bro

 

[Losiol]

Morning folks!

Sleep: 6H 35M + 60M nap
Morning fasted bw: 227.8

Looks like I'll be taking a rest day today, doms has hit extremely hard today lol. Woke up this morning literally in a puddle of sweat 19 nors seem to be triggering that, had the same while running deca especially if I would eat a meal closer to bed. Like I mentioned before Sunday is when Ill start prepping for this coming cut even though this cruise was not too long definitely still pushed some progress. Will start implementing cardio again on most training days still unsure if ill continue a 6 day split (currently on a 5 day) since lifting with higher intensity just not getting the adequate recovery times necessary to push at 110%.

Although I'm 100% bored with what I eat, food is for function and performance in the gym. Diet will stay the same with 2500 calories to start with.

This blast will consist of the following
/Per week dosages
Test E 400mg
Primo 300mg
Tren Ace 50mg EOD (first week) (200mg P/week)
Tren Ace 85mg EOD (following weeks) (340mg P/week)

 

[RoidRage69]

Morning folks!

Sleep: 6H 35M + 60M nap
Morning fasted bw: 227.8

Looks like I'll be taking a rest day today, doms has hit extremely hard today lol. Woke up this morning literally in a puddle of sweat 19 nors seem to be triggering that, had the same while running deca especially if I would eat a meal closer to bed. Like I mentioned before Sunday is when Ill start prepping for this coming cut even though this cruise was not too long definitely still pushed some progress. Will start implementing cardio again on most training days still unsure if ill continue a 6 day split (currently on a 5 day) since lifting with higher intensity just not getting the adequate recovery times necessary to push at 110%.

Although I'm 100% bored with what I eat, food is for function and performance in the gym. Diet will stay the same with 2500 calories to start with.

This blast will consist of the following
/Per week dosages
Test E 400mg
Primo 300mg
Tren Ace 50mg EOD (first week) (200mg P/week)
Tren Ace 85mg EOD (following weeks) (340mg P/week)

If your already sweating that hard on 200mg per week of tren I think you should keep it where its at and not bump it up.

 

[Losiol]

If your already sweating that hard on 200mg per week of tren I think you should keep it where its at and not bump it up.

I'll re asses once the week is over, could be that I was just under the weather yesterday with that headache and body just expelling whatever shit was in it.

 

[25homes]

Sleep: 6h 30m
Morning fasted bw: 226.7

Incredible back day, felt like my test was at 3000 lmao. Crazy strength and pump wish every session was like today’s! I used to be against training with other people but If you do happen to find the right group of people that are highly competitive it really brings out the fire in training.

Back Biceps

Barbell bent row
12 (135)
12 (225)
05 (285)
10 (225)
08 (225)
12 (180)

Seated lateral pull-down wide grip
11 (209)
08 (209) + partials
07 (209) + partials
10 (187)
06 (231)

Land mine
12 (135)
12 (180)
06 (250)
10 (180)
12 (160)

Hs low row
10 (270)
12 (230)
10 (230)
08 (230)
05 reps 5 sec hold x3 (90)

Seated cable rows
11 (209)
10 (209)
08 (209)
07 (231)

Cable pullovers
12 (55) x4

Ez bar curls
12 (50) x4

Ez bar curls
05 (100) x3

Incline db curls
12 (25) x4
10 (30)

Killed it bro

 

[LevButlerov]

Sleep: 7h 30m + 40m nap
Morning fasted bw: 227.2

So woke up today super wrecked from yesterdays leg session lol definitely did major damage maybe a little too much lmao. All day today had the worst fucking headache, such a pain in the ass… on the bright side pinned my first ever TREN and had a good chest workout as well.

Chest Triceps Delts

Flat db bench
12 (85)
08 (120)
07 (120)
07 (115)
12 (105)

Cable flys
12 (37) x3 middle chest
12 (40) x3 upper chest
12 (34) low chest

Db shoulder press
12 (65)
12 (75)
10 (80)
10 (80)

Smith incline bench
08 (225)
08 (225) drop 04 (135)
10 (185)
10 (185)
08 (185) + partials

Db lateral raises
12 (25) x4

Db lateral front raises
12 (15) x3

Dip machine
20 (140)
20 (180)

Cable overhead press
12 (55) x2

Morning folks!

Sleep: 6H 35M + 60M nap
Morning fasted bw: 227.8

Looks like I'll be taking a rest day today, doms has hit extremely hard today lol. Woke up this morning literally in a puddle of sweat 19 nors seem to be triggering that, had the same while running deca especially if I would eat a meal closer to bed. Like I mentioned before Sunday is when Ill start prepping for this coming cut even though this cruise was not too long definitely still pushed some progress. Will start implementing cardio again on most training days still unsure if ill continue a 6 day split (currently on a 5 day) since lifting with higher intensity just not getting the adequate recovery times necessary to push at 110%.

Although I'm 100% bored with what I eat, food is for function and performance in the gym. Diet will stay the same with 2500 calories to start with.

This blast will consist of the following
/Per week dosages
Test E 400mg
Primo 300mg
Tren Ace 50mg EOD (first week) (200mg P/week)
Tren Ace 85mg EOD (following weeks) (340mg P/week)

@Losiol DOMS not good, you should rest more and eat higher protein and carbs when you resting on that day to recover

 

[Losiol]

@Losiol DOMS not good, you should rest more and eat higher protein and carbs when you resting on that day to recover

Yes sirrr been stuffing my face with tons of carbs and protein so no worries there lmao pretty much full recovered already. Will take a 3 day deload before my next growth / cut phase.

 

[stevesmi]

you are a ballsy you're using tren this time of year. i won't do it. I found it impossible to hydrate

 

[RoidRage69]

you are a ballsy you're using tren this time of year. i won't do it. I found it impossible to hydrate

I am going to use 150-200mg per week starting mid July. Nothing wrong with a little sweat. LOL.

 

[Losiol]

you are a ballsy you're using tren this time of year. i won't do it. I found it impossible to hydrate

I am going to use 150-200mg per week starting mid July. Nothing wrong with a little sweat. LOL.

I already sweat like a dog cycle or no cycle so won’t change too much imo got a ton of electrolyte packets always on hand as well.

 

[dominion7]

I already sweat like a dog cycle or no cycle so won’t change too much imo got a ton of electrolyte packets always on hand as well.

Var makes me sweat at night pretty bad.. I go to sleep fine, then wake drenched to go pee

 

[Losiol]

Var makes me sweat at night pretty bad.. I go to sleep fine, then wake drenched to go pee

Im the same way lmao some days are better though, other than last night been waking up pretty dry that’s probably about to change soon anyways

 

[dominion7]

Im the same way lmao some days are better though, other than last night been waking up pretty dry that’s probably about to change soon anyways

Me too, I'm supposed to start var back up in two weeks, but I'm leaving for Panama. So I'll start it when I get back. It will be week 6 of the cycle instead of 5.

 

[Losiol]

Me too, I'm supposed to start var back up in two weeks, but I'm leaving for Panama. So I'll start it when I get back. It will be week 6 of the cycle instead of 5.

Panama sounds pretty damn good, heard the women there are top

 

[dominion7]

Panama sounds pretty damn good, heard the women there are top

Lol..I'll share some pics..( if my wife doesn't smack me in the process)

 

[Mobster]

That 60min nap will have helped

 

[Quadsweep]

will be cool to see you run tren over the summer heat

 

[BodyMonster34]

bro, come to texas and see what its like during summer. last year was 120 heat index on ranch, even the cows were falling over dead.. that why i don't inject mycattle with tren over summer

 

[JasonPriest]

damn BM, you inject your cows with tren too? you are hardcore

 

[Wootoom]

tren is a dirty steroid, i hate the stuff

 

[Vadim Fedorov]

tren is one of those steroids you like at first then start hating more you use

 

[2Thick]

tren is mandatory if you want to win competitions

 

[e2]

going to be interesting to see this one

 

[StevenDarwinMD]

APPROVED LOG

 

[ballin2504]

Morning folks!

Sleep: 6H 35M + 60M nap
Morning fasted bw: 227.8

Looks like I'll be taking a rest day today, doms has hit extremely hard today lol. Woke up this morning literally in a puddle of sweat 19 nors seem to be triggering that, had the same while running deca especially if I would eat a meal closer to bed. Like I mentioned before Sunday is when Ill start prepping for this coming cut even though this cruise was not too long definitely still pushed some progress. Will start implementing cardio again on most training days still unsure if ill continue a 6 day split (currently on a 5 day) since lifting with higher intensity just not getting the adequate recovery times necessary to push at 110%.

Although I'm 100% bored with what I eat, food is for function and performance in the gym. Diet will stay the same with 2500 calories to start with.

This blast will consist of the following
/Per week dosages
Test E 400mg
Primo 300mg
Tren Ace 50mg EOD (first week) (200mg P/week)
Tren Ace 85mg EOD (following weeks) (340mg P/week)

You’ll be a monster with that blast

 

[Ulter]

Gonna be exciting to see your next phase

 

[chesty]

if you can tolerate tren then go for it

 

[ROIDDERS]

make sure you grab some electrolytes and keep hydrating day in and day out

 

[ceo]

bros 100% n2guard gonna help with tren sides during summer

 

[Losiol]

will be cool to see you run tren over the summer heat

It’s already getting extremely hot here in Florida, last week was almost a 100 degrees

 

[Losiol]

tren is one of those steroids you like at first then start hating more you use

So far I’ve had the best sleep in months

 

[LevButlerov]

So far I’ve had the best sleep in months

@Losiol keep it up push

 

[average918]

It’s good that you where able to listen
To your body and have a rest day bro, much better to take some time off and recover then
Push yourself and delay your recovery or even worse injure yourself, good job brother

 

[Losiol]

It’s good that you where able to listen
To your body and have a rest day bro, much better to take some time off and recover then
Push yourself and delay your recovery or even worse injure yourself, good job brother

Couldn’t agree more brother! Rest is as important as diet and training Monday we hitting it hard

 

[Losiol]

Sleep: 6H 40M
Morning fasted bw: 230.7

Haven’t been in the gym since Thursday and feeling leaner and more full libido is threw the roof and I’ve been sleeping like a baby. I’ve been fasting since last night around 5pm and gonna hold out until around 12 pm today. Last rest day today before we hit it hard.

Happy Sunday y’all!

 

[Losiol]

Prepski done

Yo ready for these gainzzzz, this cycle is fucking nuts haven’t even hit the gym yet lmao I can tell it’s going to be epic

 

[Eddie Haskell]

Sleep: 6H 40M
Morning fasted bw: 230.7

Haven’t been in the gym since Thursday and feeling leaner and more full libido is threw the roof and I’ve been sleeping like a baby. I’ve been fasting since last night around 5pm and gonna hold out until around 12 pm today. Last rest day today before we hit it hard.

Happy Sunday y’all!

@Losiol some rest is good you'll do well from this

Prepski done

Yo ready for these gainzzzz, this cycle is fucking nuts haven’t even hit the gym yet lmao I can tell it’s going to be epic

now thats SUPER good meals
talk about GROWTH city

 

[Mobster]

Prepski done

Yo ready for these gainzzzz, this cycle is fucking nuts haven’t even hit the gym yet lmao I can tell it’s going to be epic

I often feel 'off' before having my best sessions

 

[stevesmi]

Prepski done

Yo ready for these gainzzzz, this cycle is fucking nuts haven’t even hit the gym yet lmao I can tell it’s going to be epic

good prep is WINNING!

 

[25homes]

Morning folks!

Sleep: 6H 35M + 60M nap
Morning fasted bw: 227.8

Looks like I'll be taking a rest day today, doms has hit extremely hard today lol. Woke up this morning literally in a puddle of sweat 19 nors seem to be triggering that, had the same while running deca especially if I would eat a meal closer to bed. Like I mentioned before Sunday is when Ill start prepping for this coming cut even though this cruise was not too long definitely still pushed some progress. Will start implementing cardio again on most training days still unsure if ill continue a 6 day split (currently on a 5 day) since lifting with higher intensity just not getting the adequate recovery times necessary to push at 110%.

Although I'm 100% bored with what I eat, food is for function and performance in the gym. Diet will stay the same with 2500 calories to start with.

This blast will consist of the following
/Per week dosages
Test E 400mg
Primo 300mg
Tren Ace 50mg EOD (first week) (200mg P/week)
Tren Ace 85mg EOD (following weeks) (340mg P/week)

Great work

 

[RoidRage69]

I often feel 'off' before having my best sessions

My best sessions are when I feel the worst.

 

[Quadsweep]

If it's that hot I would be doing cold showers

 

[BodyMonster34]

bro you should come to tx in summer.. last year ranch temperature hit 125 degrees

 

[JasonPriest]

it's going to be super hot this summer so I'm looking forward to seeing how you stayed cool

 

[Wootoom]

food looks fantastic

 

[Vadim Fedorov]

I like the sweet potato Edition

 

[2Thick]

sweet potatoes are a superfood for sure

 

[e2]

won't go wrong with some broccoli and chicken

 

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

Bros excellent food prep

 

[ROIDDERS]

Perfect Clean Diet that's why you have results

 

[chesty]

you definitely tapped into what it takes to be a true bodybuilder

 

[Ulter]

definitely need to consider competing in the future if that's something you're into

 

[ballin2504]

Prepski done

Yo ready for these gainzzzz, this cycle is fucking nuts haven’t even hit the gym yet lmao I can tell it’s going to be epic

Nice job with the prep

 

[Losiol]

you definitely tapped into what it takes to be a true bodybuilder

definitely need to consider competing in the future if that's something you're into

Thanks boys we’ll get there someday

 

[Losiol]

Sleep: 8h 10m
Morning fasted bw: 227

Finally back in the gym and can say it was damn good to be back. Feeling super rested and energized. Destroyed chest and hit PBs on my DB presses. Insane pump while on really low carbs and calories. Appetite is shot though it’s a little better today. Sleep has been fantastic probably best I’ve had in many months. I love tren

Don’t quote me on that later

Chest Triceps Delts

Flat db bench
12 (75)
08 (130)
07 (120)
06 (120)
08 (110)

Seated incline Chest Cable flys
12 (40) x4

Standing chest flys
12 (43)
10 (40) x3

Barbell seated shoulder press
12 (95)
12 (135)
12 (145)
08 (145)
10 (135)

Incline smith machine
10 (225)
08 (185)
07 (185)
06 (185)

DB lateral raises
12 (30) drop 12 (25) x4

Tricep cable rope push downs x super set overhead cable press

12 (55) x4

15 min post workout cardio

 

[Eddie Haskell]

Thanks boys we’ll get there someday

@Losiol you're there big playa, EVO family is where you need to be and you here

 

[Losiol]

@Losiol you're there big playa, EVO family is where you need to be and you here

 

[Eddie Haskell]

Sleep: 8h 10m
Morning fasted bw: 227

Finally back in the gym and can say it was damn good to be back. Feeling super rested and energized. Destroyed chest and hit PBs on my DB presses. Insane pump while on really low carbs and calories. Appetite is shot though it’s a little better today. Sleep has been fantastic probably best I’ve had in many months. I love tren

Don’t quote me on that later

Chest Triceps Delts

Flat db bench
12 (75)
08 (130)
07 (120)
06 (120)
08 (110)

Seated incline Chest Cable flys
12 (40) x4

Standing chest flys
12 (43)
10 (40) x3

Barbell seated shoulder press
12 (95)
12 (135)
12 (145)
08 (145)
10 (135)

Incline smith machine
10 (225)
08 (185)
07 (185)
06 (185)

DB lateral raises
12 (30) drop 12 (25) x4

Tricep cable rope push downs x super set overhead cable press

12 (55) x4

15 min post workout cardio

@Losiol good to see you back also but bro the cardio gotta go up

 

[Losiol]

@Losiol good to see you back also but bro the cardio gotta go up

I agree brother, i”m also doing daily 15k steps so hopefully that evens out the playing field. I’m gradually adding in the cardio back up to 20-30 min pw like i had before 5x a week

 

[average918]

Prepski done

Yo ready for these gainzzzz, this cycle is fucking nuts haven’t even hit the gym yet lmao I can tell it’s going to be epic

damn bro meal prep is looking amazing!

 

[Losiol]

Sleep: 7h
Morning fasted bw: 223.4


Back Biceps

Barbell bent row
12 (135)
12 (225)
04 (285) drop 06 (225)
08 (225)
08 (225)
10 (185)

Seated cable rows
08 (253)
05 (253) drop 05 (209)
05 (231) drop 05 (165)
08 (209)
08 (209)

Seated lateral pull downs
07 (231) drop 05 (187)
08 (187) + partials
10 (175)

Cable pull overs
12 (44)
12 (44)
12 (55)

ISO hs low row
10 (230
10 (230)
10 (230)
12 (180)

Incline db curls
10 (35) x3

Standing ez bar curls
12 (70)
08 (70)
07 (70)

Pin loaded bicep machine single arm curls
12 (80) x3

20 min post workout cardio

 

[Eddie Haskell]

Sleep: 7h
Morning fasted bw: 223.4


Back Biceps

Barbell bent row
12 (135)
12 (225)
04 (285) drop 06 (225)
08 (225)
08 (225)
10 (185)

Seated cable rows
08 (253)
05 (253) drop 05 (209)
05 (231) drop 05 (165)
08 (209)
08 (209)

Seated lateral pull downs
07 (231) drop 05 (187)
08 (187) + partials
10 (175)

Cable pull overs
12 (44)
12 (44)
12 (55)

ISO hs low row
10 (230
10 (230)
10 (230)
12 (180)

Incline db curls
10 (35) x3

Standing ez bar curls
12 (70)
08 (70)
07 (70)

Pin loaded bicep machine single arm curls
12 (80) x3

20 min post workout cardio

@Losiol low rows big 230 you're pumping

 

[dominion7]

Sleep: 7h
Morning fasted bw: 223.4


Back Biceps

Barbell bent row
12 (135)
12 (225)
04 (285) drop 06 (225)
08 (225)
08 (225)
10 (185)

Seated cable rows
08 (253)
05 (253) drop 05 (209)
05 (231) drop 05 (165)
08 (209)
08 (209)

Seated lateral pull downs
07 (231) drop 05 (187)
08 (187) + partials
10 (175)

Cable pull overs
12 (44)
12 (44)
12 (55)

ISO hs low row
10 (230
10 (230)
10 (230)
12 (180)

Incline db curls
10 (35) x3

Standing ez bar curls
12 (70)
08 (70)
07 (70)

Pin loaded bicep machine single arm curls
12 (80) x3

20 min post workout cardio

Killer dude

 

[Losiol]

@Losiol low rows big 230 you're pumping

Killer dude

Bros 150g carbs and the pump was insane this cycle is really making me kinda speechless

 

[stevesmi]

those ez curls are nice for bicep pumps, hit some today too

 

[Losiol]

those ez curls are nice for bicep pumps, hit some today too

Love em! Cables are great too keeps the tension high through the whole rep as well