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Incredible work dude....numbers are solid.......
Approved Log My Wildcat Testosterone, Deca Durabolin, Primobolan, Superdrol Cycle Log
- Thread starter Trenhead3cc
- Start date
Feel like the superdrol has started to kick in 5 days in. Feeling great so far early days. @WildcatLabs has the reputation of having one of best orals goin round, glowing reviews. I’m excited for the weeks training ahead!
Note - wildcats oils are smooth as , even primo at 200mg. Very little pip . Got minimal pip from Deca at 0.75ml into delt but it is dosed at 300mg!
Note - wildcats oils are smooth as , even primo at 200mg. Very little pip . Got minimal pip from Deca at 0.75ml into delt but it is dosed at 300mg!
Food and training. - Sunday
Hitting what I think is my weakest lift below as a measure to compare by end of cycle .
Also excuse my ability to describe some of these exercises properly
Managed another/ potential extra training session. While both kids were having their afternoon naps.
Still plan on mon-fri this week before work.
Regrettably Also did a cheat meal first in couple weeks. but will def try to avoid completely since eating pretty clean lately . I feel like shit from having it. Which is good because my body has detoxed from shit food and is starting to reject it. But have to be honest about everything here.
Chest
Incline straight bar (Weakest lift)
40kg x 18
60kg x 16
80kg x 7
80kg x 7. - straight into drop set
60kg x 7
Decline cable fly - using incline bench facing mirror
8.75kg x 24
16.25kg x 14
16.25kg x 13
16.25kg x 10
Standing Underhand grip (wrist facing roof)cable press - armpit height indiv arm
11.25kg x 15
16.25kg x 12
16.25kg x 11
16.25kg x 9
Seated upright straight cable flies
Bench 2 foot infront of cables for full stretch - ind arm
8.25kg x 15
11.25kg x 12
11.25kg x 12
11.25kg x 10
Upright incline bench Facing cable machine. Slight bend in arm underhand grip raises. Ind arm Targeting top of pec - bench 3 foot away
8.75kg x 12
8.75kg x 11
8.75kg x 10
8.75kg x 8
Flexed arm hang from neutral grip (holding top of motion) leg raises - kills the core
14
9
6
Food
8am - 4 eggs, 1 whole avocado
12pm - chicken katsu curry and rice
330pm post training - chicken, sweet potatoes and quinoa
430pm - protein yoghurt pouch
730pm - Big Mac - 6 nuggets (no fries)
Hitting what I think is my weakest lift below as a measure to compare by end of cycle .
Also excuse my ability to describe some of these exercises properly
Managed another/ potential extra training session. While both kids were having their afternoon naps.
Still plan on mon-fri this week before work.
Regrettably Also did a cheat meal first in couple weeks. but will def try to avoid completely since eating pretty clean lately . I feel like shit from having it. Which is good because my body has detoxed from shit food and is starting to reject it. But have to be honest about everything here.
Chest
Incline straight bar (Weakest lift)
40kg x 18
60kg x 16
80kg x 7
80kg x 7. - straight into drop set
60kg x 7
Decline cable fly - using incline bench facing mirror
8.75kg x 24
16.25kg x 14
16.25kg x 13
16.25kg x 10
Standing Underhand grip (wrist facing roof)cable press - armpit height indiv arm
11.25kg x 15
16.25kg x 12
16.25kg x 11
16.25kg x 9
Seated upright straight cable flies
Bench 2 foot infront of cables for full stretch - ind arm
8.25kg x 15
11.25kg x 12
11.25kg x 12
11.25kg x 10
Upright incline bench Facing cable machine. Slight bend in arm underhand grip raises. Ind arm Targeting top of pec - bench 3 foot away
8.75kg x 12
8.75kg x 11
8.75kg x 10
8.75kg x 8
Flexed arm hang from neutral grip (holding top of motion) leg raises - kills the core
14
9
6
Food
8am - 4 eggs, 1 whole avocado
12pm - chicken katsu curry and rice
330pm post training - chicken, sweet potatoes and quinoa
430pm - protein yoghurt pouch
730pm - Big Mac - 6 nuggets (no fries)
Pigsy
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Putting in the work brother. Keep pushing
Thanks man. I have seen your transformation. It’s inspirational stuff man!
Fucking good workout brother
@Trenhead3cc big mac next time take off the bun and just eat the meat and get extra salad with it so high protein but no nasty bread
on the post workout you do need an extra protein shake PWO
training is good PUSH
nice dude keep it up love deca its the best!
Looking crazy brother
bro superdrol hits hard but it's a great steroid
nice work juggling the family commitments and training
one cheat meal won't kill you
APPROVED LOG
Also note . I did mention I was going to be using GW50156 Cardarine. A local had it on hand I just needed to pick it up. However he was raided. Struggling to find a reputable Aussie source where I can avoid crypto payments (our customs are strict). May not run this with this cycle. Still looking
Nice update. Abs are coming in
Last two days training
Monday
10min 15degree incline power walk treadmill
Lat pulldown - machine (fixed position motion)
54kg x 18 (warm up)
73kg x 18
91kg x 15
100kg x 10
73kg x 14
Lat pulldown - machine. Siting in reverse
(Can’t lock legs in. Have to control the weight)
59kg x 12( warm up)
77kg x 10
59kg x 15
59kg x 12
Individual arm cable straight arm pull downs. Sitting on incline bench 2 foot back facing machine
11.25kg x 18
13.75kg x 11
13.75kg x 9
11.25kg x 14
Individual dumbbell rows 45 degree
35kg x 12
42.5kg x 14
42.5kg x 10
35kg x 12
Incline bench wide grip cable straight bar lat row
16.25kg x 15
26.25kg x 28
26.25kg x 19
33.25kg x 17
Cable Tricep rope face pulls
11.25kg x 30
18.75kg x 30
23.75kg x 20
23.75kg x 16
Ab roller wheel on knees
30 x
Into 2 min plank
Tuesday training
10min steadiest incline power walk 10min
Straight bar dumbbell curls.
No rest - passing between my mate at failure
30kg x 10 (warm up)
30kg x 21
30kg x 14
30kg x 12
Tricep push down rope
18kg x 20 (warm up)
27.5kg x 27
36kg x 12
36kg x 11
36kg x10
Spider dumbbell curls Ind dbell
12.5kg x 16
12.5kg x 12
12.5kg x 12
12.5kg x 10
Bent over scull crusher wide grip straight bar Underarm grip (wrist facing roof )
36kg x 34
45.5kg x 23
45.5kg x 16
45.5kg x 13
Dumbbell hammer curl individual
15kg x 15
17.5kg x 12
17.5kg x 8
Tricep rope extensions.
22.5kg x 50
36kg x 20
36kg x 17
Standing cable curls- bringing to side of temple each side
12.5kg x 12
12.5kg x 9
12.5kg x 7
7.5kg x 10
Tricep cable kick backs
7.5kg x 14
7.5kg x 11
7.5kg x 9
Monday
10min 15degree incline power walk treadmill
Lat pulldown - machine (fixed position motion)
54kg x 18 (warm up)
73kg x 18
91kg x 15
100kg x 10
73kg x 14
Lat pulldown - machine. Siting in reverse
(Can’t lock legs in. Have to control the weight)
59kg x 12( warm up)
77kg x 10
59kg x 15
59kg x 12
Individual arm cable straight arm pull downs. Sitting on incline bench 2 foot back facing machine
11.25kg x 18
13.75kg x 11
13.75kg x 9
11.25kg x 14
Individual dumbbell rows 45 degree
35kg x 12
42.5kg x 14
42.5kg x 10
35kg x 12
Incline bench wide grip cable straight bar lat row
16.25kg x 15
26.25kg x 28
26.25kg x 19
33.25kg x 17
Cable Tricep rope face pulls
11.25kg x 30
18.75kg x 30
23.75kg x 20
23.75kg x 16
Ab roller wheel on knees
30 x
Into 2 min plank
Tuesday training
10min steadiest incline power walk 10min
Straight bar dumbbell curls.
No rest - passing between my mate at failure
30kg x 10 (warm up)
30kg x 21
30kg x 14
30kg x 12
Tricep push down rope
18kg x 20 (warm up)
27.5kg x 27
36kg x 12
36kg x 11
36kg x10
Spider dumbbell curls Ind dbell
12.5kg x 16
12.5kg x 12
12.5kg x 12
12.5kg x 10
Bent over scull crusher wide grip straight bar Underarm grip (wrist facing roof )
36kg x 34
45.5kg x 23
45.5kg x 16
45.5kg x 13
Dumbbell hammer curl individual
15kg x 15
17.5kg x 12
17.5kg x 8
Tricep rope extensions.
22.5kg x 50
36kg x 20
36kg x 17
Standing cable curls- bringing to side of temple each side
12.5kg x 12
12.5kg x 9
12.5kg x 7
7.5kg x 10
Tricep cable kick backs
7.5kg x 14
7.5kg x 11
7.5kg x 9
Yeah man , food been good just haven’t posted it yet
A
average918
Guest
hell yeah bro looking lean! abs are coming through big time looks sick
A
average918
Guest
also bro about the cheat meal I'm reading its the first time in weeks, we all need a cheat meal here and there your body was probably craving the fats, try adding something like avocado and see if that helps you. loving this log so far
Will do, been a bit crook at the moment, whole household sick.
No training today, yesterday sore back just did 15min incline power walk and hot plunge.
Arms are definitely bigger and harder - superdrol is in effect. No negative side effects yet to report
Last 2 days
Been a bit crook . Friday managed a quick session on my lunch break as missed the morning as woke up congested.
Didn’t record it as supersetted a shoulder workout in 30-35min got 6 exercises and about 24 working sets in
Today. Saturday . Rest day . Helping wife’s business
Food Friday wasn’t the best
Protein bars and fruit until dinner where was a 30th dinner Tapas menu. Didn’t have one alcoholic beverage with is great. 6months ago I woulda drank the most there.
Dinner was , sliders, pork tacos, dumplings, spring rolls, spicy cheese corn cob thing
Food today
Eggs on toast
Protein bar
Mediterranean chicken , beans , potatoe
Banana
Beef red curry , quinoa , brocolli , beans
Been a bit crook . Friday managed a quick session on my lunch break as missed the morning as woke up congested.
Didn’t record it as supersetted a shoulder workout in 30-35min got 6 exercises and about 24 working sets in
Today. Saturday . Rest day . Helping wife’s business
Food Friday wasn’t the best
Protein bars and fruit until dinner where was a 30th dinner Tapas menu. Didn’t have one alcoholic beverage with is great. 6months ago I woulda drank the most there.
Dinner was , sliders, pork tacos, dumplings, spring rolls, spicy cheese corn cob thing
Food today
Eggs on toast
Protein bar
Mediterranean chicken , beans , potatoe
Banana
Beef red curry , quinoa , brocolli , beans
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@Trenhead3cc
staying steady
but tacos gotta go with rolls but its a cheat meal Im guessing
we need to get you back on low carbs
bro send some of those goodies my way
love to see successful people
food is definitely top shelf
APPROVED LOG
A
average918
Guest
Bro sorry to hear that you been feeling unwell, the cold whether change is tough I’m feeling it also. For congestion have you ever tried doing a saline sinus rinse? Iv suffered with allergies and congestion for most of life and find sinus rinses really help ease it.
Bro good job on staying of the drink, it will get easier to say no as time goes on and your will power will keep getting stronger just like your body is in this log, good stuff brother
It was a set “feed me “ menu due to the group size. Didn’t get to choose the food unfortunately.@Trenhead3cc
staying steady
but tacos gotta go with rolls but its a cheat meal Im guessing
we need to get you back on low carbs
Yeah man , Aussie term I guess.
Been crook as a dog, congested , dry cough, was gunna chuck a sicky but went to work anyway.
Thanks bro, will look into that nasal rinse tomorrow if no improvementBro sorry to hear that you been feeling unwell, the cold whether change is tough I’m feeling it also. For congestion have you ever tried doing a saline sinus rinse? Iv suffered with allergies and congestion for most of life and find sinus rinses really help ease it.
Bro good job on staying of the drink, it will get easier to say no as time goes on and your will power will keep getting stronger just like your body is in this log, good stuff brother
Food / training
Sunday - sick , no training . Will see how I wake up in the morning. Hoping up for the workout. If not a sauna maybe
8am - 3 x boiled eggs. Coffee
10am - yoghurt - muesli bar, banana
1130am - protein cookie
130pm- chicken katsu curry
6pm - fat steak , sausages x 2 , corn on cob , green salad , tomatoe , potatoes
Sunday - sick , no training . Will see how I wake up in the morning. Hoping up for the workout. If not a sauna maybe
8am - 3 x boiled eggs. Coffee
10am - yoghurt - muesli bar, banana
1130am - protein cookie
130pm- chicken katsu curry
6pm - fat steak , sausages x 2 , corn on cob , green salad , tomatoe , potatoes
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@Trenhead3cc on the 10 am add some protein to it like a shake
Pigsy
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Get well soon brother
Thanks man! Hope so too.
Woke up this morning and feel like been punched in the face. Sinus /congestion feels like bruising under my cheekbones.
Skipping gym this morning. May try and hit the sauna today at some point. Have to work today unfortunately too much on
Skipping gym this morning. May try and hit the sauna today at some point. Have to work today unfortunately too much on
Good job not consuming any alcohol there. Great choice.
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@Trenhead3cc how about doing some extra vitamins today? elderberry olive leaf with C and vitamin D extra
yeah I been on vitamin c , garlic and horseradish for last week. Half of work is sick aswell.
Got some nasal spray just before. Feel a bit better. But spewing as all I want to do is hit the gym . Being sick is a C**t
Got some nasal spray just before. Feel a bit better. But spewing as all I want to do is hit the gym . Being sick is a C**t
Foods looking good
Got fucking covid
Pigsy
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That sucks brother, speedie recovery
@Trenhead3cc take triple vitamins dose ,vitamin C D and multis and add olive leaf and elderberry asap
Besides a 30min 55degree sauna earlier in the week . I got in a forced session today . Still not 100 percent .
Didn’t record numbers. Just did few back and chest exercises with 1 x Tricep push down
Felt pretty good considering not 100
Take another couple days off and back full noise Monday
Didn’t record numbers. Just did few back and chest exercises with 1 x Tricep push down
Felt pretty good considering not 100
Take another couple days off and back full noise Monday
Been a bit quiet on the thread .
Covid, etc. also during which I was adamant that my recovery was going to be quicker than what it was.
I think I’m 18 days into this cycle superdrol at 20mg a day. Today I think it’s hit me out of no where (which I knew would gapped). Lethargic, some minimal chest pain. Hard to explain but don’t feel 100 percent. Will see how I wake up tomorrow if feeling the same I will cease the superdrol for the time being. I still feel very full on it. Arms and chest feeling and looking great compared to 2 weeks ago. But will just be listening to the body, I don’t need to push the limits here. Will continue to run my support supplements.
Covid, etc. also during which I was adamant that my recovery was going to be quicker than what it was.
I think I’m 18 days into this cycle superdrol at 20mg a day. Today I think it’s hit me out of no where (which I knew would gapped). Lethargic, some minimal chest pain. Hard to explain but don’t feel 100 percent. Will see how I wake up tomorrow if feeling the same I will cease the superdrol for the time being. I still feel very full on it. Arms and chest feeling and looking great compared to 2 weeks ago. But will just be listening to the body, I don’t need to push the limits here. Will continue to run my support supplements.
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@Trenhead3cc recover soon, but we need to see you update us on diet, you eating?
i always wondered how superdrol was sounds so good yet sides? not so good!
Superdrol is great for a few weeks. Quick fast dry gains and strength , worth trying once at least. This is my second time using.
Make sure you got your supports on hand, coz without them your liver will be screaming.
I just stopped prematurely probably as lethargy started kicking in.
Might cycle it back in for couple weeks at some point.
Yeah I been quiet on here this log. Left it to see if anyone would really notice haha. Was just for myself . I will update soon on weight numbers in comparison to first couple weeks.
But overall feel great on cycle at the moment.
No major noticable sides. A bit of a short temper but nothing compared to tren.
But overall feel great on cycle at the moment.
No major noticable sides. A bit of a short temper but nothing compared to tren.
@Trenhead3cc you "left to see if anyone notices" come on bro
bad excuses hahayou didnt update us and disappeared on us, thats sad to see as i dont think you got the results you want
do you have an updated pic of youself? so we can see your progress since you left the log bro
I can’t get the lighting right. Can’t seem to capture what I see in the mirror haha.
Still only tiny. 6 months of proper training after 5 years off pretty much. Would have done more sessions in last 6 months than the previous 5 years total. Got my mental health back in check, feeling motivated and ready to push forward
Still only tiny. 6 months of proper training after 5 years off pretty much. Would have done more sessions in last 6 months than the previous 5 years total. Got my mental health back in check, feeling motivated and ready to push forward
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@Trenhead3cc you're looking amazing bro
you coming back with us? want to see your training update and some meals
Nice brother looking solid
bro going to be good to transform we want to see you get even stronger
I predict by the time this log gets the page 50 you'll be back to where you want to be
keep tightening things up and keep improving
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average918
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Thank you guys for the support
Great progress
Solid
Pigsy
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Great results, got to love @WildcatLabs products. I'm also getting great gains. Keep up the good work
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