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Chicken, zucchini and sweet potatoe. Meal 1 is just plain none fat Greek yogurt and that’s about it. 3 meals 1800 cals for the next week@Losiol so whats there I see chicken veggies anything else?
Sleep: 7h 20m
Morning fasted bw: 231.4
Insane pump today.
Chest Triceps Delts
Flat DB bench
10 (120)
10 (110)
11 (100)
12 (90)
Smith incline bench
08 (225)
07 (225)
08 (185)
07 (185)
07 (185)
Cable flys - low to high
12 (40) x4
Flat barbell bench
15 (135) - super set Tricep rope push down 12 (49)
15 (135) - super set Tricep rope push down 12 (49)
12 (135) - super set Tricep rope push down 12 (49)
12 (135) - super set Tricep rope push down 12 (49)
DB seated shoulder press
12 (50) x4 super set lateral raises 15 (20) drop 12 (15) x4
Face pulls
12 (39) x4
20 min post workout cardio
Morning fasted bw: 231.4
Insane pump today.
Chest Triceps Delts
Flat DB bench
10 (120)
10 (110)
11 (100)
12 (90)
Smith incline bench
08 (225)
07 (225)
08 (185)
07 (185)
07 (185)
Cable flys - low to high
12 (40) x4
Flat barbell bench
15 (135) - super set Tricep rope push down 12 (49)
15 (135) - super set Tricep rope push down 12 (49)
12 (135) - super set Tricep rope push down 12 (49)
12 (135) - super set Tricep rope push down 12 (49)
DB seated shoulder press
12 (50) x4 super set lateral raises 15 (20) drop 12 (15) x4
Face pulls
12 (39) x4
20 min post workout cardio
Attachments
Look at the size of your bicep veins. WOW!!!
Google maps
it’s actually wild that you really see the effects of your cut when you start eating in a surplus or higher carbs. Training in a deficit my pumps wouldn’t be nearly close to what they are now… gonna miss it Xd
@Losiol as usual perfection in your plans
add a few walnuts to the mix
you looking BIG and lean and mean bro
nice niceincline on the smith you did how many reps 7-8?
Will do love walnuts. Each set was either 7 or 8 reps !@Losiol as usual perfection in your plans
add a few walnuts to the mix
you looking BIG and lean and mean bro
incline on the smith you did how many reps 7-8?
Consistency is key no doubt and some good Europharma gear hehehe
Food prep is crucial
bro love this protein
Thanks brother, goal is to always improve no matter in what aspect. Hate being in a standstill…
100% in the works
it's a great feeling to achieve your goals Now set them higher
Really like the supersets. Bet the pump was insane
If you would have told me this two years I’d say your crazy
I love my gym, doesn’t matter what time I go I can easily do the workout without asking people to jump in on a piece of equipment. It’s bodybuilder friendly
Love em! Nasty pumps
Sleep: 5h 30m
Morning fasted bw: 228
Glycogen is still high, workout was very good. Connected very well broke a hefty sweat even after a longgggg ass day lol
Back Biceps
10 min pre workout cardio
Barbell bent row
12 (135)
12 (135)
12 (225)
10 (225)
07 (225)
13 (185)
Lat pull-down
10 (209) super set pullovers 12 (60)
10 (209) super set pullovers 12 (60)
08 (209) + partials super set pullovers 12 (60)
10 (187) super set pullovers 12 (60)
Tbar chest supported - mid back
12 (115)
12 (125)
10 (115)
12 (70)
Tbar chest spotted - upper back / traps
12 (50)
10 (50)
10 (50)
HS low row
12 (230)
11 (230)
10 (230)
12 (180)
DB incline curls
15 (30) drop 12 (25) drop 10 (15) x4
Machine preacher curls
15 (75) x3
20 min post workout cardio (peloton bike)
Morning fasted bw: 228
Glycogen is still high, workout was very good. Connected very well broke a hefty sweat even after a longgggg ass day lol
Back Biceps
10 min pre workout cardio
Barbell bent row
12 (135)
12 (135)
12 (225)
10 (225)
07 (225)
13 (185)
Lat pull-down
10 (209) super set pullovers 12 (60)
10 (209) super set pullovers 12 (60)
08 (209) + partials super set pullovers 12 (60)
10 (187) super set pullovers 12 (60)
Tbar chest supported - mid back
12 (115)
12 (125)
10 (115)
12 (70)
Tbar chest spotted - upper back / traps
12 (50)
10 (50)
10 (50)
HS low row
12 (230)
11 (230)
10 (230)
12 (180)
DB incline curls
15 (30) drop 12 (25) drop 10 (15) x4
Machine preacher curls
15 (75) x3
20 min post workout cardio (peloton bike)
A
average918
Guest
Looking amazing brother, bench work is damn solid your killing it mate
appreciate you brother!
Sleep: 8h
Morning fasted bw: 222.4
Bleh feeling the low carbs
Legs Abs
10 min peloton bike pre workout
Belt squat v bar grip
15 (100)
12 (190)
12 (280)
12 (320)
10 (220)
10 (280)
Barbell squat
12 (135)
12 (225)
12 (315)
12 (315)
12 (225) paused
Lying hamstring curls
12 (180)
10 (180)
10 (170)
10 (160)
Seated leg extensions
12 (160) x4
Standing calves raises
12 (170) x4 - super standing bw raises
Cable Ab crunches
25 (70)
20 (90)
20 (100)
10 min post workout bike
20 min sauna
Morning fasted bw: 222.4
Bleh feeling the low carbs
Legs Abs
10 min peloton bike pre workout
Belt squat v bar grip
15 (100)
12 (190)
12 (280)
12 (320)
10 (220)
10 (280)
Barbell squat
12 (135)
12 (225)
12 (315)
12 (315)
12 (225) paused
Lying hamstring curls
12 (180)
10 (180)
10 (170)
10 (160)
Seated leg extensions
12 (160) x4
Standing calves raises
12 (170) x4 - super standing bw raises
Cable Ab crunches
25 (70)
20 (90)
20 (100)
10 min post workout bike
20 min sauna
It’s a little defeating feeling going from 232 fully carb loaded down to 222 in 2 days doesn’t it?
When I got on the scale this morning I was genuinely shocked lol I never went back to baseline that quickly after such a high carb binge
Your body is getting very efficient.
Ive added proviron at 25mg I think that helped dry me out a little quicker as well
Nailing it dude!Sleep: 8h
Morning fasted bw: 222.4
Bleh feeling the low carbs
Legs Abs
10 min peloton bike pre workout
Belt squat v bar grip
15 (100)
12 (190)
12 (280)
12 (320)
10 (220)
10 (280)
Barbell squat
12 (135)
12 (225)
12 (315)
12 (315)
12 (225) paused
Lying hamstring curls
12 (180)
10 (180)
10 (170)
10 (160)
Seated leg extensions
12 (160) x4
Standing calves raises
12 (170) x4 - super standing bw raises
Cable Ab crunches
25 (70)
20 (90)
20 (100)
10 min post workout bike
20 min sauna
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@Losiol low carbs always feel it bro but youll get used to it moreSleep: 8h
Morning fasted bw: 222.4
Bleh feeling the low carbs
Legs Abs
10 min peloton bike pre workout
Belt squat v bar grip
15 (100)
12 (190)
12 (280)
12 (320)
10 (220)
10 (280)
Barbell squat
12 (135)
12 (225)
12 (315)
12 (315)
12 (225) paused
Lying hamstring curls
12 (180)
10 (180)
10 (170)
10 (160)
Seated leg extensions
12 (160) x4
Standing calves raises
12 (170) x4 - super standing bw raises
Cable Ab crunches
25 (70)
20 (90)
20 (100)
10 min post workout bike
20 min sauna
I find it fascinating really, like you said the more you know how the body works and can capitalize on it
Not hating it just yet@Losiol low carbs always feel it bro but youll get used to it more
my mind does feel sharper since going on lower carbs
In ketosis I feel high with energy.Not hating it just yet
I don’t think I’m quite there yet, how would one know as well without having something to check for ketones ?
Acetone breath, burning lungs.
Thanks!
They have ketone straps at the drug store you can pee on. Do it first thing in the morning
Ngl that would be a purchase I wouldn’t regret especially for the before bed benefits!
keep on pushing buddy you've definitely come a long way
both my gyms have saunas trust me you don't want to have one at home those things are a headache to maintain
bro no need for sauna just put a big pit out back and strip naked and sit next to it that's what we do when we have a bonfire
The last place I want to have sex is inside a 175 degree environment. I sweat hard enough in 70 degrees.
No doubt, I'd pass out having sex in that damn thing... get off, pass our, bust my skull...it wouldn't be pretty
Woke up at 224lb today..
Thursday fasted cardio & legs.. been neglecting them, and im paying for it.
Start with 30min cardio
Calf raises
150x20
190x20
250x15
310x10
Nautilus prone leg curls
125x6
115x10
100x10
100x10
Hammer strength single leg extensions
60x10 4sets each leg
Star Trac seated leg press
200x12
260x10
280x10
300x7
Close with 15min cardio
10min sauna
Soaked my legs in hot tub for 10mins then just fell into the pool...felt nauseous...
Thursday fasted cardio & legs.. been neglecting them, and im paying for it.
Start with 30min cardio
Calf raises
150x20
190x20
250x15
310x10
Nautilus prone leg curls
125x6
115x10
100x10
100x10
Hammer strength single leg extensions
60x10 4sets each leg
Star Trac seated leg press
200x12
260x10
280x10
300x7
Close with 15min cardio
10min sauna
Soaked my legs in hot tub for 10mins then just fell into the pool...felt nauseous...
Attachments
Drink plenty of water and get sodium, potassium, and magnesium.
Your good bro hahaha
Low carbs can be tough on energy sometimes. Once you push through though, you will feel great.
Sleep: 7h
Morning fasted bw: 222.2
Very pleasantly surprised during todays training, strength has gotten up and pump was insane like I just had 300g carbs before training.
Upped the tren to 112mg ED = 784mg per week
Freedom lift
happy Independence Day yall!
Chest Triceps Delts
Barbell incline bench
12 (135)
12 (225)
10 (225)
08 (225)
10 (185)
12 (135)
Smith machine incline bench - slow negatives
12 (185)
07 (225)
10 (185)
07 (185)
11 (135)
Nautilus converging chest press
12 (180)
10 (180)
12 (140)
12 (140)
Seated Arnold shoulder press
12 (50)
12 (60)
08 (60)
10 (55)
Db lateral raises
12 (25) drop 10 (15) x4
Cable chest flys - low to high
12 (40) x3
Tricep cable rope push down
12 (50) x4
15 min HITT peloton bike post workout
20 min tread mill incline
Morning fasted bw: 222.2
Very pleasantly surprised during todays training, strength has gotten up and pump was insane like I just had 300g carbs before training.
Upped the tren to 112mg ED = 784mg per week
Freedom lift
happy Independence Day yall!Chest Triceps Delts
Barbell incline bench
12 (135)
12 (225)
10 (225)
08 (225)
10 (185)
12 (135)
Smith machine incline bench - slow negatives
12 (185)
07 (225)
10 (185)
07 (185)
11 (135)
Nautilus converging chest press
12 (180)
10 (180)
12 (140)
12 (140)
Seated Arnold shoulder press
12 (50)
12 (60)
08 (60)
10 (55)
Db lateral raises
12 (25) drop 10 (15) x4
Cable chest flys - low to high
12 (40) x3
Tricep cable rope push down
12 (50) x4
15 min HITT peloton bike post workout
20 min tread mill incline
If you can handle the Tren dosage I would go as long as you can but only if the gains don’t slow down and u don’t feel sick.
Bro sides only really kick in when I’m hungry lol otherwise I’m cruising. I have 2 vials left so gonna finish it at this dosage and hop on cruise for a few weeks and get ready for the offseason
I am so excited as hell to start my cut with Tren and anadrol in two weeks. I am also a little scared.
Bro your gonna love it, sides are way over exaggerated tbh I had more sides on Deca high dose than tren lol
I am scared how strong it will make me. I hope I have the will to hold back.
I hold off when I’m very depleted and push heavier after refeeds been working well so far
I tend to lower volume and increase the weight when in deficit. I think volume is more harmful than weight moved. Just have to stay hydrated.
I vary now tend to do a heavy chest on Monday and more eccentric focused on Thursdays still pushing to failure on top sets
So your training each body part twice per week?
Yep, just legs are once a week since I’m doing an arm and shoulder day instead.
Rocking it as always broSleep: 7h
Morning fasted bw: 222.2
Very pleasantly surprised during todays training, strength has gotten up and pump was insane like I just had 300g carbs before training.
Upped the tren to 112mg ED = 784mg per week
Freedom lift
Chest Triceps Delts
Barbell incline bench
12 (135)
12 (225)
10 (225)
08 (225)
10 (185)
12 (135)
Smith machine incline bench - slow negatives
12 (185)
07 (225)
10 (185)
07 (185)
11 (135)
Nautilus converging chest press
12 (180)
10 (180)
12 (140)
12 (140)
Seated Arnold shoulder press
12 (50)
12 (60)
08 (60)
10 (55)
Db lateral raises
12 (25) drop 10 (15) x4
Cable chest flys - low to high
12 (40) x3
Tricep cable rope push down
12 (50) x4
15 min HITT peloton bike post workout
20 min tread mill incline
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@Losiol you have the EVO family support broSleep: 7h
Morning fasted bw: 222.2
Very pleasantly surprised during todays training, strength has gotten up and pump was insane like I just had 300g carbs before training.
Upped the tren to 112mg ED = 784mg per week
Freedom lift
Chest Triceps Delts
Barbell incline bench
12 (135)
12 (225)
10 (225)
08 (225)
10 (185)
12 (135)
Smith machine incline bench - slow negatives
12 (185)
07 (225)
10 (185)
07 (185)
11 (135)
Nautilus converging chest press
12 (180)
10 (180)
12 (140)
12 (140)
Seated Arnold shoulder press
12 (50)
12 (60)
08 (60)
10 (55)
Db lateral raises
12 (25) drop 10 (15) x4
Cable chest flys - low to high
12 (40) x3
Tricep cable rope push down
12 (50) x4
15 min HITT peloton bike post workout
20 min tread mill incline
but please dont up the trenbolone so muchlets try to keep it around 500mgs/week please
Great job
Doing low carb right now about 100g daily. Also zero sides on tren so far really and I’m in the 7th week. I’m not counting night sweats really since they don’t happen to frequently anymore and the heightened aggression comes on and off depending how steep my deficit for the week is as well. Very manageable imo if your mind is at peace.
damn bro, it's a gift that you won't be affected much by the sides of Tren
Either that or all the negatives reviews on tren had no idea how to run a cycle properlydamn bro, it's a gift that you won't be affected much by the sides of Tren
although anadrol fucked me up haha had to cut it after two weeks Xd
Gotta love this when it happensSleep: 7h
Morning fasted bw: 222.2
Very pleasantly surprised during todays training, strength has gotten up and pump was insane like I just had 300g carbs before training.
Upped the tren to 112mg ED = 784mg per week
Freedom lift
Chest Triceps Delts
Barbell incline bench
12 (135)
12 (225)
10 (225)
08 (225)
10 (185)
12 (135)
Smith machine incline bench - slow negatives
12 (185)
07 (225)
10 (185)
07 (185)
11 (135)
Nautilus converging chest press
12 (180)
10 (180)
12 (140)
12 (140)
Seated Arnold shoulder press
12 (50)
12 (60)
08 (60)
10 (55)
Db lateral raises
12 (25) drop 10 (15) x4
Cable chest flys - low to high
12 (40) x3
Tricep cable rope push down
12 (50) x4
15 min HITT peloton bike post workout
20 min tread mill incline
A
average918
Guest
Sleep: 7h
Morning fasted bw: 222.2
Very pleasantly surprised during todays training, strength has gotten up and pump was insane like I just had 300g carbs before training.
Upped the tren to 112mg ED = 784mg per week
Freedom lift
Chest Triceps Delts
Barbell incline bench
12 (135)
12 (225)
10 (225)
08 (225)
10 (185)
12 (135)
Smith machine incline bench - slow negatives
12 (185)
07 (225)
10 (185)
07 (185)
11 (135)
Nautilus converging chest press
12 (180)
10 (180)
12 (140)
12 (140)
Seated Arnold shoulder press
12 (50)
12 (60)
08 (60)
10 (55)
Db lateral raises
12 (25) drop 10 (15) x4
Cable chest flys - low to high
12 (40) x3
Tricep cable rope push down
12 (50) x4
15 min HITT peloton bike post workout
20 min tread mill incline
Bro you already look great - can’t wait to see what you can achieve with these increased dosages
this should be good brother
bro you like me.
tren doesn't fuck with you
tren doesn't fuck with you
nothing builds a physique like tren
NOTHING out there at all
NOTHING out there at all
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