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Approved Log My Testosterone, Equipoise, Winstrol Cycle Log

BrightFuture

BrightFuture

V.I.P.
EVO Logger
Alright so this will be my third log and second cycle. Plan is to pin on Monday and Thursday. All gear is from @domestic-supply.com and the Test/EQ is a Beligas brand blend. Cycle plan below:

Weeks 1-14
Test E 400mg
Eq 400 mg(first week will be 200mg just to make sure I don’t have a weird reaction to it)
1mg Armiidex(.5 mg Tuesday and Friday)
Fish oil
N2Guard

Weeks 1-6
Winstrol 50mg everyday before workout

Primary goal is lean mass and body fat reduction. Had my first dose of winstrol this morning before workout and no issues there.

Meal plan will consist of:

Breakfast:
6 scrambled eggs, avocado

Lunch 1 and lunch 2:
Chicken, 1 cup of veggies and 1/2 cup of rice

Dinner:
Tuna/Salmon and veggies

Will make a concerted effort to consume red meat atleast once a week. Will also be more detailed and include weekly picture updates.

Workout split:
Chest with some triceps at the end
Back with some biceps at end
Shoulders
Legs
Arms plus flat bench/chest pre movement

Workout from this morning below:

Hammer incline chest press: 45x15 70x12 80x12 90x10 100x6
Dumbbell incline fly: 4 sets of 12 30 pounds
Machine fly: 120x12 120x12 120x12 120x15
Dips: 180x12 180x12 180x12 180x12
Tricep push down: 100x20 100x20 100x20
30 minutes of cardio

Also got the beard coming in nice and thick. Wife absolutely loves it. She doesn’t want me to shave anymore just trim it up. I love it too so I definitely plan to keep it. I don’t miss shaving everyday back when I was still in military.
 

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Good man start low and assess the tolerance my general rule is if it affects me negativity mentally or physically or both I drop the compound and contiune the cycle without it.

Congratulations on the third cycle and choosing Domestic Supply for the gear is a great choice, the Beligas brand is excellent I have experience with it very high quality.

Make sure to keep an eye on blood pressure and donate blood if any situation occurs, EQ can thicken the blood a fair amount, nothing major just monitor better safe than sorry.

I am excited to see how you fair on this cycle 💪

Winny is on my list of compounds I want to run so I will be curious to see how it treats u definitely document your experience for us.
 
Noah Wixx said:
Good man start low and assess the tolerance my general rule is if it affects me negativity mentally or physically or both I drop the compound and contiune the cycle without it.

Congratulations on the third cycle and choosing Domestic Supply for the gear is a great choice, the Beligas brand is excellent I have experience with it very high quality.

Make sure to keep an eye on blood pressure and donate blood if any situation occurs, EQ can thicken the blood a fair amount, nothing major just monitor better safe than sorry.

I am excited to see how you fair on this cycle 💪

Winny is on my list of compounds I want to run so I will be curious to see how it treats u definitely document your experience for us.
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Yeah my blood pressure was 110/64 last week when I went to the doctor. Blood pressure has definitely improved since I got on here. Likely a combination of diet and more consistent exercise. Diet especially, I am eating healthier than I ever have.

Had my first dose of winstrol this morning 50mg. I know some people report getting nauseous or a headache but I had no such issue. Felt great. I went back to the gym and did another 30 minutes of cardio because my energy levels were sky high. They are still sky high now, feel like I could go back for a third time lol.

As for the workouts I am definitely going to be smarter about how I increase volume and make sure I take the time to actually do a proper warm up and stretch…particularly on chest and shoulder days. I don’t want anything getting in the way and keeping out of the gym.

Also getting ready to start school again. I already got a masters degree but I got to do like another 2 years of school to get certified. Life is good and I should be starting in my next career path in August or September. Got a lot to look forward to and a lot to live for. Crazy to think about how much of a mess I was a year a go in comparison to today. Well the future is bright!
 
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BrightFuture said:
Yeah my blood pressure was 110/64 last week when I went to the doctor. Blood pressure has definitely improved since I got on here. Likely a combination of diet and more consistent exercise. Diet especially, I am eating healthier than I ever have.

Had my first dose of winstrol this morning 50mg. I know some people report getting nauseous or a headache but I had no such issue. Felt great. I went back to the gym and did another 30 minutes of cardio because my energy levels were sky high. They are still sky high now, feel like I could go back for a third time lol.

As for the workouts I am definitely going to be smarter about how I increase volume and make sure I take the time to actually do a proper warm up and stretch…particularly on chest and shoulder days. I don’t want anything getting in the way and keeping out of the gym.

Also getting ready to start school again. I already got a masters degree but I got to do like another 2 years of school to get certified. Life is good and I should be starting in my next career path in August or September. Got a lot to look forward to and a lot to live for. Crazy to think about how much of a mess I was a year a go in comparison to today. Well the future is bright!
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That's amazing and he'll yeah brother congratulations on the already degree you earned and going back and getting certified, proud of you man 💪

Indeed life is good besides when u leave the grocery store with 6 items and pay 60 dollars then it's sucks like right now for me lol 😆

Yeah my BP is typically pretty low I've noticed on cycle when it really starts to peek I can feel it go up and notice it, it tappers off after a couple weeks.

Typically I'm right in the same spot as you for BP, cardio definitely will improve blood flow and BP numbers it's why I always do it 3-4 times a week for atleast 45 minutes.

I just might try and avoid the fillers u have in pills and go for the oil and just suffer and drink that winny lol.
 
BrightFuture said:
Alright so this will be my third log and second cycle. Plan is to pin on Monday and Thursday. All gear is from @domestic-supply.com and the Test/EQ is a Beligas brand blend. Cycle plan below:

Weeks 1-14
Test E 400mg
Eq 400 mg(first week will be 200mg just to make sure I don’t have a weird reaction to it)
1mg Armiidex(.5 mg Tuesday and Friday)
Fish oil
N2Guard

Weeks 1-6
Winstrol 50mg everyday before workout

Primary goal is lean mass and body fat reduction. Had my first dose of winstrol this morning before workout and no issues there.

Meal plan will consist of:

Breakfast:
6 scrambled eggs, avocado

Lunch 1 and lunch 2:
Chicken, 1 cup of veggies and 1/2 cup of rice

Dinner:
Tuna/Salmon and veggies

Will make a concerted effort to consume red meat atleast once a week. Will also be more detailed and include weekly picture updates.

Workout split:
Chest with some triceps at the end
Back with some biceps at end
Shoulders
Legs
Arms plus flat bench/chest pre movement

Workout from this morning below:

Hammer incline chest press: 45x15 70x12 80x12 90x10 100x6
Dumbbell incline fly: 4 sets of 12 30 pounds
Machine fly: 120x12 120x12 120x12 120x15
Dips: 180x12 180x12 180x12 180x12
Tricep push down: 100x20 100x20 100x20
30 minutes of cardio

Also got the beard coming in nice and thick. Wife absolutely loves it. She doesn’t want me to shave anymore just trim it up. I love it too so I definitely plan to keep it. I don’t miss shaving everyday back when I was still in military.
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@BrightFuture you've made some amazing progress from day 1 bro :) impressive and you're the real deal with your updates and dedication.
FULL RESPECT for the man here

and smart move using @domestic-supply.com , Greg is the GOAT
love the touchdown gear pics :)
 
Today was back day and had a lot of fun!

Rack pull: 135x15 185x12 225x10 275x4
Seated row: 165x15 150x12 135x15 120x15
Straight arm pulldown: 4 sets of 15 at 100 pounds
Lat pulldown: 4 sets of 12 at 120 pounds.
Biceps curls: did several sets but didn’t track just wanted to get a good pump

Thinking I may start adding in close grip pulldowns to my back day starting next week. Think I got some good volume here but thinking I should do more just based on how I am currently feeling.

Had my first dose of Test/EQ blend last night and it was very smooth. No swelling, redness or anything else. Can’t even tell I injected anything back there lol. Thinking my initial injection problems at start of first cycle were just my body getting used to it. Definitely seem to have a good tolerance now. Also had my second dose of 50mg winstrol tab this morning. No issues there either.
 
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you wont' go wrong with beligas and pharmaqo
those are some of the best Brands you could get
 
you're gonna have a crazy good cycle
I predict you have some big time gains
 
I have a feeling this will be one of the best logs
you're definitely going to reach your dreams on this one
 
bright future you definitely do have a bright future
I like how you're putting together a nice program
 
Following this one
 
Third dose of 50mg winstrol and had a good shoulder day. Winstrol is problem free so far. Feeling great and slept good too.

On the lateral raises, thinking I might need to lower these to 12.5 or 10 pounds. Feel like 15 pounds sometimes puts some weird kind of strain on the left shoulder. Doesn’t hurt just doesn’t feel good. Will try 12.5 pounds next week and go from there.

Hammer overhead press: 45x15 75x12 85x10 95x8
Reverse fly: 4 sets of 12 at 100 pounds
Lateral raise: 3 sets of 15 at 15 pounds
Hammer shrugs: 180x30 180x25 180x25 180x25
Face pulls: 4 sets of 15 at 110 pounds
30 minutes of cardio

Cardio was pretty fun today. Decided to listen to Rap God by Eminem and just paced myself with the flow of the speed of the song. Was a lot of fun. Typically I just do heavy fast screaming metal in the gym.
 
BrightFuture said:
Third dose of 50mg winstrol and had a good shoulder day. Winstrol is problem free so far. Feeling great and slept good too.

On the lateral raises, thinking I might need to lower these to 12.5 or 10 pounds. Feel like 15 pounds sometimes puts some weird kind of strain on the left shoulder. Doesn’t hurt just doesn’t feel good. Will try 12.5 pounds next week and go from there.

Hammer overhead press: 45x15 75x12 85x10 95x8
Reverse fly: 4 sets of 12 at 100 pounds
Lateral raise: 3 sets of 15 at 15 pounds
Hammer shrugs: 180x30 180x25 180x25 180x25
Face pulls: 4 sets of 15 at 110 pounds
30 minutes of cardio

Cardio was pretty fun today. Decided to listen to Rap God by Eminem and just paced myself with the flow of the speed of the song. Was a lot of fun. Typically I just do heavy fast screaming metal in the gym.
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@BrightFuture on the shoulders weight is not the key, muscle concentration is key
so drop to even 8lbs on the laterals

stay with cardio and push hard :)
 
Today was leg day and the gym was hot unfortunately. Been pretty nice the last few days but today was warm. Good and sweaty lol.

Plate loaded machine squat: 234x12 324x10 374x8 324x12 234x10 (last 2 sets were drop sets)
Leg curl: 4 sets of 20 120 pounds
Leg extension: 4 sets of 15 120 pounds
Calf raise: 4 sets of 15 195 pounds
Romanian deadlift: 4 sets of 12 115 pounds

Drop sets on the squat was pretty fun. Tomorrow is arm day!
 
BrightFuture said:
Alright so this will be my third log and second cycle. Plan is to pin on Monday and Thursday. All gear is from @domestic-supply.com and the Test/EQ is a Beligas brand blend. Cycle plan below:

Weeks 1-14
Test E 400mg
Eq 400 mg(first week will be 200mg just to make sure I don’t have a weird reaction to it)
1mg Armiidex(.5 mg Tuesday and Friday)
Fish oil
N2Guard

Weeks 1-6
Winstrol 50mg everyday before workout

Primary goal is lean mass and body fat reduction. Had my first dose of winstrol this morning before workout and no issues there.

Meal plan will consist of:

Breakfast:
6 scrambled eggs, avocado

Lunch 1 and lunch 2:
Chicken, 1 cup of veggies and 1/2 cup of rice

Dinner:
Tuna/Salmon and veggies

Will make a concerted effort to consume red meat atleast once a week. Will also be more detailed and include weekly picture updates.

Workout split:
Chest with some triceps at the end
Back with some biceps at end
Shoulders
Legs
Arms plus flat bench/chest pre movement

Workout from this morning below:

Hammer incline chest press: 45x15 70x12 80x12 90x10 100x6
Dumbbell incline fly: 4 sets of 12 30 pounds
Machine fly: 120x12 120x12 120x12 120x15
Dips: 180x12 180x12 180x12 180x12
Tricep push down: 100x20 100x20 100x20
30 minutes of cardio

Also got the beard coming in nice and thick. Wife absolutely loves it. She doesn’t want me to shave anymore just trim it up. I love it too so I definitely plan to keep it. I don’t miss shaving everyday back when I was still in military.
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@BrightFuture Amazing another log bro....good start........
 
Also forgot to mention, day 4 of 50mg winstrol and feeling great. No issues so far.
 
BrightFuture said:
Today was leg day and the gym was hot unfortunately. Been pretty nice the last few days but today was warm. Good and sweaty lol.

Plate loaded machine squat: 234x12 324x10 374x8 324x12 234x10 (last 2 sets were drop sets)
Leg curl: 4 sets of 20 120 pounds
Leg extension: 4 sets of 15 120 pounds
Calf raise: 4 sets of 15 195 pounds
Romanian deadlift: 4 sets of 12 115 pounds

Drop sets on the squat was pretty fun. Tomorrow is arm day!
Click to expand...
@BrightFuture volume is good, you're staying steady bro :)
BrightFuture said:
Also forgot to mention, day 4 of 50mg winstrol and feeling great. No issues so far.
Click to expand...
day 4 is a start, come back day 10 you'll see
 
Had a lot of fun with my arm day this morning.

Tricep dip: 180x20 180x20 180x20 180x18
EZ Bar curl: 60x12 60x12 60x12 60x12
Tricep pushdown: 130x20 120x20 110x20 100x15
Cable curl: 90x12 80x12 70x12 60x15
Cable Tricep extension: 80x15 80x13 70x11 60x12
Dumbbell hammer curl: 30x12 30x12 30x12 30x12
Behind back wrist curl: 50x12 50x12 50x12

For the tricep work with the exception of dips I really enjoy starting with the heaviest weight first. This is a lot of fun and feels really good. I also start my teacher certification process in about a month. Got a busy road ahead.
 
Mobster said:
The squats and deadlifts are light and more so compared to the isolation lifts
Click to expand...
For the Romanian deadlift, should I be focusing on increasing the weights on these? Typically I do them nice and slow to get a good stretch which is why I do them lighter. Definitely open to suggestions on a better way to do these. For the squats I haven’t done those in a while but those will be every leg day from now on. Plan to increase the weight next week.
 
BrightFuture said:
For the Romanian deadlift, should I be focusing on increasing the weights on these? Typically I do them nice and slow to get a good stretch which is why I do them lighter. Definitely open to suggestions on a better way to do these. For the squats I haven’t done those in a while but those will be every leg day from now on. Plan to increase the weight next week.
Click to expand...
Increase weight by 10 lbs every week until you fail.
 
BrightFuture said:
Third dose of 50mg winstrol and had a good shoulder day. Winstrol is problem free so far. Feeling great and slept good too.

On the lateral raises, thinking I might need to lower these to 12.5 or 10 pounds. Feel like 15 pounds sometimes puts some weird kind of strain on the left shoulder. Doesn’t hurt just doesn’t feel good. Will try 12.5 pounds next week and go from there.

Hammer overhead press: 45x15 75x12 85x10 95x8
Reverse fly: 4 sets of 12 at 100 pounds
Lateral raise: 3 sets of 15 at 15 pounds
Hammer shrugs: 180x30 180x25 180x25 180x25
Face pulls: 4 sets of 15 at 110 pounds
30 minutes of cardio

Cardio was pretty fun today. Decided to listen to Rap God by Eminem and just paced myself with the flow of the speed of the song. Was a lot of fun. Typically I just do heavy fast screaming metal in the gym.
Click to expand...
Have you tried changing the angle and position of the movement for the Lateral raises ? Standing vs sitting height etc ?
 
make sure you're keeping those joints nice and lubricated
 
my ex had a lot of hair shedding from the Winnie be careful with it
 
hopefully you get some good results on this
 
Noah Wixx said:
Have you tried changing the angle and position of the movement for the Lateral raises ? Standing vs sitting height etc ?
Click to expand...
No but I will give that a try.
 
caligirl85 said:
my ex had a lot of hair shedding from the Winnie be careful with it
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Yeah that is definitely something I am looking out for. I have read that’s a common side effect so hopefully that doesn’t happen here.
 
nice work out man I like the lifting and I like the post workout cardio
 
Grilled some ribeye steaks. Not the best ribeye cut I have had but still turned out really good. Had some veggies to go with it.
 

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keep up the good work, glad the winstrol is treating you well so far
 
make sure you're getting those fats and your diet they're very important
 
Austin316 said:
I don't understand why some gyms don't invest in proper air conditioning units and fans
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Yeah some mornings it’s not to bad. Other mornings it feels like a sauna. Best gym in this area though other than that.
 
Normally I know I’ll puke if the gym is hot
 
Today is week 2 and day 8 of the cycle. 8th dose of 50mg winstrol and so far so good. Today was chest day. I can confidently say that my strength is about to shoot way up. Worked up to 105 pounds per hand on the incline press and it was much less challenging than last weeks working up to 100 pounds. Winstrol seems to be kicking in. Good workout overall and shoulders feels good.

Hammer incline press: 45x12 75x12 85x10 95x8 105x6
Machine fly: 120x15 120x15 120x12 120x12 (we have 2 of these machines in my gym. One is really good and one is a bit weird and this was the weird one. Not sure how to describe it bu the resistance is just off)
Incline fly: 30x15 30x15 30x15 30x15
Dips: 180x12 180x12 180x12 180x12
Tricep pushdown: 3 sets of 20 at 120 pounds

On the dumbbell incline fly, 30 pounds feels good but will try 35 pounds next week. On the hammer incline press, goal is to add 5 pounds to each set which means hitting 110 pounds next week. If it still feels pretty easy I might try for a little more.

Feeling really really good!
 
BrightFuture said:
Today was leg day and the gym was hot unfortunately. Been pretty nice the last few days but today was warm. Good and sweaty lol.

Plate loaded machine squat: 234x12 324x10 374x8 324x12 234x10 (last 2 sets were drop sets)
Leg curl: 4 sets of 20 120 pounds
Leg extension: 4 sets of 15 120 pounds
Calf raise: 4 sets of 15 195 pounds
Romanian deadlift: 4 sets of 12 115 pounds

Drop sets on the squat was pretty fun. Tomorrow is arm day!
Click to expand...
You the man
 
Attaching a meal picture. Food was prepped yesterday but forgot to take a picture of them so here is one I am eating right now.

Overall I am feeling great. 8 doses in on the 50mg of Winstrol and not experiencing any sides yet. The Test/EQ injections last week went smoothly. Today is my third one. Got back tomorrow and just feeling good and motivated.
 

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BrightFuture said:
Today is week 2 and day 8 of the cycle. 8th dose of 50mg winstrol and so far so good. Today was chest day. I can confidently say that my strength is about to shoot way up. Worked up to 105 pounds per hand on the incline press and it was much less challenging than last weeks working up to 100 pounds. Winstrol seems to be kicking in. Good workout overall and shoulders feels good.

Hammer incline press: 45x12 75x12 85x10 95x8 105x6
Machine fly: 120x15 120x15 120x12 120x12 (we have 2 of these machines in my gym. One is really good and one is a bit weird and this was the weird one. Not sure how to describe it bu the resistance is just off)
Incline fly: 30x15 30x15 30x15 30x15
Dips: 180x12 180x12 180x12 180x12
Tricep pushdown: 3 sets of 20 at 120 pounds

On the dumbbell incline fly, 30 pounds feels good but will try 35 pounds next week. On the hammer incline press, goal is to add 5 pounds to each set which means hitting 110 pounds next week. If it still feels pretty easy I might try for a little more.

Feeling really really good!
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@BrightFuture winstrol is kicking for sure this deep in bro :)
hammer incline looks good, but start with 15 reps not 12
i feel you need to get some planks here
 
BrightFuture said:
Attaching a meal picture. Food was prepped yesterday but forgot to take a picture of them so here is one I am eating right now.

Overall I am feeling great. 8 doses in on the 50mg of Winstrol and not experiencing any sides yet. The Test/EQ injections last week went smoothly. Today is my third one. Got back tomorrow and just feeling good and motivated.
Click to expand...
i like this meal pic but what is that, chicken and what?
 
BrightFuture said:
Today is week 2 and day 8 of the cycle. 8th dose of 50mg winstrol and so far so good. Today was chest day. I can confidently say that my strength is about to shoot way up. Worked up to 105 pounds per hand on the incline press and it was much less challenging than last weeks working up to 100 pounds. Winstrol seems to be kicking in. Good workout overall and shoulders feels good.

Hammer incline press: 45x12 75x12 85x10 95x8 105x6
Machine fly: 120x15 120x15 120x12 120x12 (we have 2 of these machines in my gym. One is really good and one is a bit weird and this was the weird one. Not sure how to describe it bu the resistance is just off)
Incline fly: 30x15 30x15 30x15 30x15
Dips: 180x12 180x12 180x12 180x12
Tricep pushdown: 3 sets of 20 at 120 pounds

On the dumbbell incline fly, 30 pounds feels good but will try 35 pounds next week. On the hammer incline press, goal is to add 5 pounds to each set which means hitting 110 pounds next week. If it still feels pretty easy I might try for a little more.

Feeling really really good!
Click to expand...
Maybe just shift position
 
Mobster said:
Maybe just shift position
Click to expand...
Yeah I did that and it made it a little better. It just feels weird which is why I guess it doesn’t get used as much as the other one.
 
Alright so today was my 9th dose of Winstrol and still feeling good. Also had my Test-EQ 400mg blend (200mg each) last night and went super smooth. Weights are feeling lighter and I am trying to not do what I did last time and increase the weights too much too soon. It is tempting though lol.

Rack pulls: 135x15 185x12 235x10 285x4
Seated row: 165x15 150x15 135x15 120x15
Cable lat pulldown: 150x10 135x12 120x12 120x12
Close grip pulldown: 135x12 120x12 105x12 105x12
Straight arm rope pulldown: 100x15 100x13 100x12 100x10
Several sets of bicep curls for an added pump.
30 minutes of cardio

Couple things to note. For the rack pulls, 235x10 felt easy but the 285x4 felt pretty taxing on the lower back. Probably need to get one of those back braces or maybe try a sumo type stance/grip. Think it may have something to be with my height and having long arms.

For the straight arm pulldowns, usually I do a straight bar but today I did the rope attachment. This was more challenging but felt much better on the lats. Better range of motion. Plan to do these moving forward.

For the rows and lat pulldowns, plan to continue to do reverse pyramid sets. As long as the first set is completed in the 12-15 range I will increase the weight the following week by the smallest increment on the machine which will be 15 pounds.
 
BrightFuture said:
No but I will give that a try.
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The weight of the movement the how far out u hold the dumbbells the positioning of them, if can all be utilized to tweak the movement.
 
looking really good man keep the updates coming
 
pretty good volume I like the difference in the variations of the training
 
looks like you're gaining solid nutrition and protein
 
Ulter said:
pretty good volume I like the difference in the variations of the training
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Yep volume is key. Plan to keep increasing it every week. Having a lot of fun.
 
Vadim Fedorov said:
looks like you're gaining solid nutrition and protein
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Yeah and I have added an avocado to my breakfast and also a quarter cup of walnuts with the rest of my meals to ensure I am getting the healthy fats.
 
BrightFuture said:
Alright so today was my 9th dose of Winstrol and still feeling good. Also had my Test-EQ 400mg blend (200mg each) last night and went super smooth. Weights are feeling lighter and I am trying to not do what I did last time and increase the weights too much too soon. It is tempting though lol.

Rack pulls: 135x15 185x12 235x10 285x4
Seated row: 165x15 150x15 135x15 120x15
Cable lat pulldown: 150x10 135x12 120x12 120x12
Close grip pulldown: 135x12 120x12 105x12 105x12
Straight arm rope pulldown: 100x15 100x13 100x12 100x10
Several sets of bicep curls for an added pump.
30 minutes of cardio

Couple things to note. For the rack pulls, 235x10 felt easy but the 285x4 felt pretty taxing on the lower back. Probably need to get one of those back braces or maybe try a sumo type stance/grip. Think it may have something to be with my height and having long arms.

For the straight arm pulldowns, usually I do a straight bar but today I did the rope attachment. This was more challenging but felt much better on the lats. Better range of motion. Plan to do these moving forward.

For the rows and lat pulldowns, plan to continue to do reverse pyramid sets. As long as the first set is completed in the 12-15 range I will increase the weight the following week by the smallest increment on the machine which will be 15 pounds.
Click to expand...
@BrightFuture do the reverse pyramid but dont go high on shoulders just on back chest, so no injuries bro :)
 
Npcclassicphysique champ said:
@BrightFuture do the reverse pyramid but dont go high on shoulders just on back chest, so no injuries bro :)
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Yeah definitely not on shoulders. Wouldn’t even consider that. Same goes for incline presses, I really need to work up to the heavier weight on those.
 
Today was day 10 of Winstrol and still feeling really good. Today was also shoulder day and weights are feeling much lighter. I almost went for a 5th set of 110 on on the shoulder press but decided to slow down instead. I also did the lateral raises a little differently. Grabbed the dumbbells at my side but slightly in front of me and a slight angle with my hands. Felt much better but also more challenging.

Hammer shoulder press: 70x15 80x12 90x10 100x7 (goal next week is 100x10 and then 105x4-6 reps)
Reverse fly: 100x12 100x12 100x15
Lateral raise: 15x18 15x15 15x12
Hammer shrugs: 200x20 200x20 200x20
Facepull: 120x20 120x20 120x15 120x15

Also want to say that I have gotten 2 compliments this week at the gym on how big my shoulders are getting. Wife comments on them all the time as well. She’s loving it and the beard lol.
 
BrightFuture said:
Today was day 10 of Winstrol and still feeling really good. Today was also shoulder day and weights are feeling much lighter. I almost went for a 5th set of 110 on on the shoulder press but decided to slow down instead. I also did the lateral raises a little differently. Grabbed the dumbbells at my side but slightly in front of me and a slight angle with my hands. Felt much better but also more challenging.

Hammer shoulder press: 70x15 80x12 90x10 100x7 (goal next week is 100x10 and then 105x4-6 reps)
Reverse fly: 100x12 100x12 100x15
Lateral raise: 15x18 15x15 15x12
Hammer shrugs: 200x20 200x20 200x20
Facepull: 120x20 120x20 120x15 120x15

Also want to say that I have gotten 2 compliments this week at the gym on how big my shoulders are getting. Wife comments on them all the time as well. She’s loving it and the beard lol.
Click to expand...
@BrightFuture winstrol is doing good but careful dont overdo shoulders with winny bro :)
so its not too dry shoulders
and you taking joint support?
 
Npcclassicphysique champ said:
@BrightFuture winstrol is doing good but careful dont overdo shoulders with winny bro :)
so its not too dry shoulders
and you taking joint support?
Click to expand...
I will pick up some joint support tomorrow and start taking it immediately. Was just doing vitamin D but I see there are some much better options out there.
 
Last edited:
BrightFuture said:
N2Guard covers the joints as well? I know Vitamin D is important for that.
Click to expand...
not joints but vitamins it does, including some D, for joints you do need a joint support bro @BrightFuture
get basic glucosamine chondroitin msm and start adding collagen to your diet like bone broth
 
BrightFuture said:
Today was day 10 of Winstrol and still feeling really good. Today was also shoulder day and weights are feeling much lighter. I almost went for a 5th set of 110 on on the shoulder press but decided to slow down instead. I also did the lateral raises a little differently. Grabbed the dumbbells at my side but slightly in front of me and a slight angle with my hands. Felt much better but also more challenging.

Hammer shoulder press: 70x15 80x12 90x10 100x7 (goal next week is 100x10 and then 105x4-6 reps)
Reverse fly: 100x12 100x12 100x15
Lateral raise: 15x18 15x15 15x12
Hammer shrugs: 200x20 200x20 200x20
Facepull: 120x20 120x20 120x15 120x15

Also want to say that I have gotten 2 compliments this week at the gym on how big my shoulders are getting. Wife comments on them all the time as well. She’s loving it and the beard lol.
Click to expand...
Try the usual form but you lean forward a little too
 
Npcclassicphysique champ said:
not joints but vitamins it does, including some D, for joints you do need a joint support bro @BrightFuture
get basic glucosamine chondroitin msm and start adding collagen to your diet like bone broth
Click to expand...
Oh ok yeah I was looking at my N2Guard bottle and didn’t think it had the joint support stuff in it. I purchased the glucosamine chondroitin this morning.
 

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Alright so today was leg day and 11th dose of Winstrol. Feeling pretty amazing right now. Also picked up a joint support supplement although up to this point I don’t feel like I need it. Taking it anyway as a precaution.

Hammer squat: 234x20 324x15 414x12 434x10
Romanian deadlift: 135x12 145x11 155x8
Leg extension: 140x15 120x15 100x20 90x20
Leg curl: 120x20 135x20 150x12 120x18
Calf raise: 215x20 215x20 215x15 215x15

I was surprised at how relatively easy the 434 pounds on the hammer squat was. I definitely can do more and plan to do more next week. Just got to have a balance between increasing the weights without getting too greedy. I have to say the Winstrol is unreal. I can see why some people end up with joint issues while taking because the strength increases have been more than I expected. I knew I would get stronger but I was not anticipating how much easier everything feels.

I am not seeing any physique differences yet but this is only week 2. Plus I am also on the test/eq but I know the eq takes longer to get going. Overall I feel incredible. Muscles feel great and more importantly my joints feel great too.
 
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