Veteran Log Losiols Road To Pro Card Log

[stevesmi]

Roger that been also noticing some acid reflux but appetite is definitely way down also feeling full after meals which is nice

raise the back of your bed a few inches, i use blocks. that will help while you sleep keep you at a bit of an angle

 

[Mobster]

Keep grinding

 

[Losiol]

Sleep: 8h
Morning fasted bw: 230

Great session today guys! Pump was good feeling light on my feet. Proper leg day today definitely won’t be walking right for a few days.

Legs Abs

Goblet squats
12 (120)
12 (120)
12 (120)
11 (120)

Barbell squats - deep squats
12 (135)
12 (225)
12 (315)
04 (405)
11 (225) paused 2 sec

Barbell RDL
12 (225)
11 (315)
08 (315)

Belt squat
12 (360)
12 (360)
10 (360)
10 (360)

Seated calve raises
12 (90) x2

Leg extensions
12 (260) x3

Lying leg curls
10 (180) x2

Hanging leg raises
12 x3

Ab machine crunch
15 (135)

Leg raises with 25lbs plate
12

20 min pw cardio stairs lvl 6

 

[Austin316]

wow you're doing so many updates it's hard to keep up good job

 

[sambee38]

seems like you and roidrage are developing a friendship, i like to see that

 

[BookerTNY]

nice job getting 8 hours of sleep consistent

 

[DiabolicalGainz]

Def lots of updates, great to see your dedication is unmatched my guy. Keep it up, your such an inspiration to us all.

 

[Arabian]

elbow looking really solid keep it up

 

[Zyglamail]

we want to see chests and biceps hit hard I love it

 

[Shrine]

good job on the cardio post-workout

 

[caligirl85]

you are unstoppable amazing volume

 

[zedhed]

keep up the good work man we're thoroughly impressed

 

[Masonic Bodybuilder]

Nice man. Being in a deficit like that doesn't always feel the best but you are obviously seeing the results so keep it up!

 

[Losiol]

Nice man. Being in a deficit like that doesn't always feel the best but you are obviously seeing the results so keep it up!

Yes sirrr, seeing changes week to week now so that’s highly motivating

 

[Losiol]

Def lots of updates, great to see your dedication is unmatched my guy. Keep it up, you’re such an inspiration to us all.

I appreciate that brother!

 

[Losiol]

wow you're doing so many updates it's hard to keep up good job

Consistency!!!

 

[ballin2504]

Awesome updates

 

[Losiol]

Sleep: 6h
Morning fasted bw: 229.8

Strength was ok, pump was ok. Good session overall.

Physique update - Fat and small this is that awkward faze in the cut lol

Chest shoulder Arms

Barbell flat bench
12 (135)
10 (185)
08 (225)
06 (225)
11 (185)

Barbell incline bench
12 (135)
06 (225)
11 (185)
15 (135)

DB flat bench
10 (100)
08 (100)
11 (85)
07 (85)

Machine shoulder press
12 (140)
10 (140)

Nautilus converging chest press
12 (180)
07 (230)
10 (180)

Machine preacher curls
12 (90)
12 (90)
10 (90)

Db lateral raises
12 (30) x2

Ez bar curls
12 (80) x3

Tricep vbar push down
12 (80) x4

Single arm Tricep push down cable
12 (33) x4

Pin loaded lateral raises
10 (80) x4

Hanging leg raises
10 x3

20min pw cardio stairs

 

[DiabolicalGainz]

6hours of sleep, oof i would be dead man. Are you feeling rested?

 

[Losiol]

6hours of sleep, oof i would be dead man. Are you feeling rested?

So funny enough when I’m in a cut my sleep tends to get shorter but mostly I feel as rest as if I’d sleep 7-8 hours oddly enough usually when I’m deep into it though around the 10% bf mark my sleep goes to shit

 

[Abolone]

Your a hard worker dude!!!

 

[Losiol]

Your a hard worker dude!!!

Thank you brother, like wise !!!

 

[Eddie Haskell]

Sleep: 6h
Morning fasted bw: 229.8

Strength was ok, pump was ok. Good session overall.

Physique update - Fat and small this is that awkward faze in the cut lol

Chest shoulder Arms

Barbell flat bench
12 (135)
10 (185)
08 (225)
06 (225)
11 (185)

Barbell incline bench
12 (135)
06 (225)
11 (185)
15 (135)

DB flat bench
10 (100)
08 (100)
11 (85)
07 (85)

Machine shoulder press
12 (140)
10 (140)

Nautilus converging chest press
12 (180)
07 (230)
10 (180)

Machine preacher curls
12 (90)
12 (90)
10 (90)

Db lateral raises
12 (30) x2

Ez bar curls
12 (80) x3

Tricep vbar push down
12 (80) x4

Single arm Tricep push down cable
12 (33) x4

Pin loaded lateral raises
10 (80) x4

Hanging leg raises
10 x3

20min pw cardio stairs

229 good weight for you man I see big preachers there sweet

you stopped pic shares why? @Losiol EVO family misses them

 

[Losiol]

229 good weight for you man I see big preachers there sweet

you stopped pic shares why? @Losiol EVO family misses them

Thanks brother, not too happy with how I look just yet I guess gimme like two more weeks and I’ll start sharing my progress pics again

 

[Eddie Haskell]

Thanks brother, not too happy with how I look just yet I guess gimme like two more weeks and I’ll start sharing my progress pics again

you have the same issue as all of us my EVO family brother @Losiol you have body image issues, we all got them
trust me, I know you look amazing, EVO family love

 

[Losiol]

Sleep: 6h
Morning fasted bw: 229.4

Legs are still fried so hard to move but today back day was smashed well, strength has definitely dipped but pump was amazing felt massive again

Tren ace has been added 40mg EOD after two weeks I’ll drop ace
Tren E 400mg weekly
500mg test e

Back Shoulders

Barbell bent rows
12 (135)
12 (185)
08 (225)
06 (225)
10 (185)

Lat pulldowns
10 (209)
08 (209)
10 (187)
07 (187)

Cable pullovers
08 (50) x4

Single arm DB rows
08 (115)
10 (100)
10 (100)

Cable crossovers rear delts
12 (33) x3

Nautilus low row
12 (180) x3
11 (200)

Hs shoulder press
12 (180)
12 (180)
11 (180)

DB lateral raises
12 (25) x5

DB front raises
10 (20) x4

Smith trap raises
12 (135) x3

Db rear flys
15 (20)

20 min pw cardio stairs lvl 6

 

[Losiol]

Also forgot to mention but Semaglutide is working so effectively I'm in complete shock. No side effects anymore heart burn has gone away, bowel movements are normal but the appetite suppression is wild its not like you'd expect your just actually full and satiated no matter how much you eat which is incredible, I still get all my meals in no issues but I don't dream about food per say due to the high deficit. Highly recommend using its literally a cheat code to dieting hahaha. Ill keep yall updated to deeper I get into the cut but so far its all positive.

 

[RoidRage69]

Also forgot to mention but Semaglutide is working so effectively I'm in complete shock. No side effects anymore heart burn has gone away, bowel movements are normal but the appetite suppression is wild its not like you'd expect your just actually full and satiated no matter how much you eat which is incredible, I still get all my meals in no issues but I don't dream about food per say due to the high deficit. Highly recommend using its literally a cheat code to dieting hahaha. Ill keep yall updated to deeper I get into the cut but so far its all positive.

Told you it was a miracle drug. I predicted last year it would take the bodybuilding scene by storm. It will be huge for bodybuilding.

The incredible thing is how well it makes liver numbers go down. Last time I took it my liver numbers were normal on cycle.

 

[Losiol]

Told you it was a miracle drug. I predicted last year it would take the bodybuilding scene by storm. It will be huge for bodybuilding.

The incredible thing is how well it makes liver numbers go down. Last time I took it my liver numbers were normal on cycle.

Yes sir, this can really change the way prep flies by!!! Also I haven’t been waking up in the middle of the night due to hunger which last cut was horrible barely any sleep most nights…

That’s is incredible two for one special hahah

 

[Npcclassicphysique champ]

Sleep: 6h
Morning fasted bw: 229.4

Legs are still fried so hard to move but today back day was smashed well, strength has definitely dipped but pump was amazing felt massive again

Tren ace has been added 40mg EOD after two weeks I’ll drop ace
Tren E 400mg weekly
500mg test e

Back Shoulders

Barbell bent rows
12 (135)
12 (185)
08 (225)
06 (225)
10 (185)

Lat pulldowns
10 (209)
08 (209)
10 (187)
07 (187)

Cable pullovers
08 (50) x4

Single arm DB rows
08 (115)
10 (100)
10 (100)

Cable crossovers rear delts
12 (33) x3

Nautilus low row
12 (180) x3
11 (200)

Hs shoulder press
12 (180)
12 (180)
11 (180)

DB lateral raises
12 (25) x5

DB front raises
10 (20) x4

Smith trap raises
12 (135) x3

Db rear flys
15 (20)

20 min pw cardio stairs lvl 6

those are pumped legs haha DOMS @Losiol
now you pushed hard today perfect

Also forgot to mention but Semaglutide is working so effectively I'm in complete shock. No side effects anymore heart burn has gone away, bowel movements are normal but the appetite suppression is wild its not like you'd expect your just actually full and satiated no matter how much you eat which is incredible, I still get all my meals in no issues but I don't dream about food per say due to the high deficit. Highly recommend using its literally a cheat code to dieting hahaha. Ill keep yall updated to deeper I get into the cut but so far its all positive.

yea if you handle it fine no issues, just keep protein high its a must on semaglutides

 

[Losiol]

those are pumped legs haha DOMS @Losiol
now you pushed hard today perfect


yea if you handle it fine no issues, just keep protein high its a must on semaglutides

Always my friend macro break down is like this

2300 calories
340g protein
230g carbs
100g fiber
30g fats

 

[Npcclassicphysique champ]

Always my friend macro break down is like this

2300 calories
340g protein
230g carbs
100g fiber
30g fats

you're doing that on semaglutide? you're a REAL BEAST @Losiol
most cant put down 200 grams, and you doing 300 grams protein perfect

 

[Losiol]

you're doing that on semaglutide? you're a REAL BEAST @Losiol
most cant put down 200 grams, and you doing 300 grams protein perfect

Yup eating not an issue tbh, I could probably still down the same amount of food I was during bulk if I really wanted to just actually being full from the food is what has changed for me. Staying full also for many more hours after the meal unlike before the moment I'd finish maybe 30 min later I would be hungry again lol.

 

[Npcclassicphysique champ]

Yup eating not an issue tbh, I could probably still down the same amount of food I was during bulk if I really wanted to just actually being full from the food is what has changed for me. Staying full also for many more hours after the meal unlike before the moment I'd finish maybe 30 min later I would be hungry again lol.

impressive, lets see how you do with this @Losiol

 

[RoidRage69]

He is a professional eater. Nothing can stop him!!!

 

[Losiol]

He is a professional eater. Nothing can stop him!!!

Lmaooo

 

[RoidRage69]

Lmaooo

You're the only person I know who can do 2000 cal per day and then slam a 3000 cal meal like its nothing and then go back to 2000 cal per day.

 

[Losiol]

You're the only person I know who can do 2000 cal per day and then slam a 3000 cal meal like its nothing and then go back to 2000 cal per day.

Once a fatty always a fatty

 

[Losiol]

Sleep: 7h
Morning fasted bw: 231

What a leg day first time ever doing front squats really enjoyed them pump on the quads was insane! Form needs lots of work but from now on it will be a staple during my leg days so I’ll get better soon

Stay strong guys !!

Legs Abs

Front squats
10 (135)
10 (135)
10 (225)
05 (315)

Barbell squats - deep
12 (315)
10 (315)
10 (225) - paused 2 sec
08 (275) - paused 2 sec

Barbell RDL
12 (225)
06 (315)
10 (225)

Belt squats
14 (360)
12 (360)
10 (360)

Leg extensions
12 (170)
12 (170)

Lying leg curls
10 (180)
10 (180)

Machine Ab crunches
15 (135) x2

Hanging Leg raises
12 x2

10 min pw cardio stairs lvl 6

 

[Losiol]

TD Gear porn

 

[Npcclassicphysique champ]

Sleep: 7h
Morning fasted bw: 231

What a leg day first time ever doing front squats really enjoyed them pump on the quads was insane! Form needs lots of work but from now on it will be a staple during my leg days so I’ll get better soon

Stay strong guys !!

Legs Abs

Front squats
10 (135)
10 (135)
10 (225)
05 (315)

Barbell squats - deep
12 (315)
10 (315)
10 (225) - paused 2 sec
08 (275) - paused 2 sec

Barbell RDL
12 (225)
06 (315)
10 (225)

Belt squats
14 (360)
12 (360)
10 (360)

Leg extensions
12 (170)
12 (170)

Lying leg curls
10 (180)
10 (180)

Machine Ab crunches
15 (135) x2

Hanging Leg raises
12 x2

10 min pw cardio stairs lvl 6

@Losiol you're staying strong on the training no stopping in you
PUSH

 

[Npcclassicphysique champ]

TD Gear porn

perfect touchdown pics thanks bro @Losiol whos the source? lets give shout out

 

[Losiol]

perfect touchdown pics thanks bro @Losiol whos the source? lets give shout out

I’ve used Steroidify this time since I had plenty of bonus coins

 

[Npcclassicphysique champ]

I’ve used Steroidify this time since I had plenty of bonus coins

legit touchdown they'll love it @Losiol

 

[stevesmi]

front squats prevent cheating and force you to engage muscles that you wouldn't with regular squats.
i recommend them along with box squats.

i don't even do regular squats anymore cause they bother my neck anyway

 

[Losiol]

front squats prevent cheating and force you to engage muscles that you wouldn't with regular squats.
i recommend them along with box squats.

i don't even do regular squats anymore cause they bother my neck anyway

Definitely felt my legs work much harder on the front squats and I loved it!!! Haven’t tried box squats I’ll give them a go as well. I got so much callus on my neck I don’t even feel it anymore

 

[RoidRage69]

If I could only figure out how to not choke myself out on front squats I would do them more.

 

[Losiol]

If I could only figure out how to not choke myself out on front squats I would do them more.

Funny you say that, the first few sets prior to this vid that’s exactly what was happening to me

 

[ceo]

Bros nice updates I like the gear porn

 

[ROIDDERS]

ultima is a great brand, which source you get them from?

 

[chesty]

try sitting on a bench and then doing front squats.

 

[Ulter]

yeah box squats are soooo much harder but work great

 

[e2]

engaging your glute muscles is something that you'll notice when you do box squats

 

[2Thick]

you can use a bench or a box if your gym has them

 

[Vadim Fedorov]

nice work outs man you're having a lot of fun with it

 

[Wootoom]

I'm jealous you have some serious foods that can help spot you at the gym

 

[Mobster]

TD Gear porn

Gotta love a TD pic

 

[Losiol]

Sleep: 7h
Morning fasted bw: 229.2

Sunday rest day!!! Have a good weekend guys!

 

[25homes]

Sleep: 7h 20m
Morning fasted bw: 234

Heavy deficit but it’s workin, strength has dipped and endurance. Barely any pump today as well

Back Shoulders

Barbell bent rows
12 (135)
12 (185)
06 (225)
08 (185)

Lat pull downs
10 (231)
07 (231)
11 (187)
08 (187)

Cable pull overs - super set with pull downs
12 (55)
10 (55)
08 (44)
08 (44)

Single arm Dumbell rows
10 (100)
08 (100)
08 (100)

Single arm cable rows
12 (70)
12 (88)
10 (88)

Hs high to low row
12 (180)
10 (230)
10 (180)

Chest supported Tbar row
10 (90)
06 (135)
08 (115)

Hs shoulder press - 5 singles each 10 together (140)
(180)
10 reps together

DB lateral raises
12 (25) drop 10 (20) x3

Db shoulder press
12 (50)

20 min pw cardio stairs lvl 6

Great workout

 

[ballin2504]

Absolutely crushing it

 

[Abolone]

Pro card coming in hot my bro!!!

 

[Losiol]

Pro card coming in hot my bro!!!

Thank you brother !!! God willing

 

[RoySimpson]

TD is looking awesome!

 

[Losiol]

Sleep: 7h
Morning fasted bw: 228.6

Very fun workout today, pump was massive getting leaner week to week fun stuff!! Next week we’re popping the top.

Also SG is really starting to kick in full force, barely ate my breakfast this morning

Chest Delts

Barbell flat bench
12 (135)
12 (225)
06 (275)
09 (225)
11 (185)

DB incline bench
08 (100)
06 (100)
06 (85)
08 (80)

Smith incline bench - slow negatives
10 (225)
08 (225)
06 (225)
08 (185)

DB lateral raises
14 (30) drop 10 (22.5) x2

Ez bar upright Delts
15 (50)

Nautilus converging chest press
11 (180)
10 (270)
10 (230)

20 min pw cardio stairs lvl 7

 

[RoidRage69]

Strong chest day. I like seeing you train heavy like me. Its fun isn't it? You will get so much bigger training like this over others because you will be able to move twice the tonnage per workout once you go on volume training style. You will be doing sets of 15 with 400 lbs on squats some day and sets of 15 on bench with 275+. Being able to move heavy weight will put you above eveyrone else. Look at Kevin Levrone. He is the strongest of them all. Incline benched with 500+.

 

[Losiol]

Strong chest day. I like seeing you train heavy like me. Its fun isn't it? You will get so much bigger training like this over others because you will be able to move twice the tonnage per workout once you go on volume training style. You will be doing sets of 15 with 400 lbs on squats some day and sets of 15 on bench with 275+. Being able to move heavy weight will put you above eveyrone else. Look at Kevin Levrone. He is the strongest of them all. Incline benched with 500+.

I love training heavy just something about it is beautiful I keep re watching the old school dvds of how they trained, just looks incredible and the physiques are to match! Totally agree, training heavy while still getting good hypertrophy is a skill to be mastered

 

[Masonic Bodybuilder]

Nice man. I like front squats too. Just takes time to get the form and balance right and comfortable.

 

[Losiol]

Nice man. I like front squats too. Just takes time to get the form and balance right and comfortable.

Totally, first few sets I was learning to balance myself and not choke myself at the same time

 

[LevButlerov]

Sleep: 7h
Morning fasted bw: 228.6

Very fun workout today, pump was massive getting leaner week to week fun stuff!! Next week we’re popping the top.

Also SG is really starting to kick in full force, barely ate my breakfast this morning

Chest Delts

Barbell flat bench
12 (135)
12 (225)
06 (275)
09 (225)
11 (185)

DB incline bench
08 (100)
06 (100)
06 (85)
08 (80)

Smith incline bench - slow negatives
10 (225)
08 (225)
06 (225)
08 (185)

DB lateral raises
14 (30) drop 10 (22.5) x2

Ez bar upright Delts
15 (50)

Nautilus converging chest press
11 (180)
10 (270)
10 (230)

20 min pw cardio stairs lvl 7

@Losiol massive pump is hot, I like to see you lifting big and slow big chest day

 

[Losiol]

Sleep: 6h
Morning fasted bw: 227.8

Yikes can feel the tren already now that I know what to look out for lol, little short fused lately and noticed it especially today… other than that feeling good solid workout today, fat is coming off much faster than last time very happy with the progress.

Stay strong guys!

Back Shoulders

Barbell bent rows
12 (135)
12 (135)
12 (185)
06 (225)
06 (225)
10 (185)

Rack pulls
12 (225)
10 (315)
10 (315)

Lat pulldowns
10 (209)
08 (209)
10 (187)
10 (187)

Cable pull overs
08 (60)
07 (60)
08 (55)
08 (50)

Lat pulldowns mag close grip
10 (187)
10 (165)
07 (165)

Chest supported Tbar row
07 (135)
08 (115)
06 (115)

HS single arm pulldown
10 (90) x3

Ez bar behind neck shoulder press
10 (100) x4

Ez bar shoulder press - super set
10 (100) x4

DB lateral raises
12 (30) x2

DB seated lateral raises with front raises
10 (20) x3

DB upright rows
10 (30)

20 min pw cardio stairs lvl 7

 

[LevButlerov]

Sleep: 6h
Morning fasted bw: 227.8

Yikes can feel the tren already now that I know what to look out for lol, little short fused lately and noticed it especially today… other than that feeling good solid workout today, fat is coming off much faster than last time very happy with the progress.

Stay strong guys!

Back Shoulders

Barbell bent rows
12 (135)
12 (135)
12 (185)
06 (225)
06 (225)
10 (185)

Rack pulls
12 (225)
10 (315)
10 (315)

Lat pulldowns
10 (209)
08 (209)
10 (187)
10 (187)

Cable pull overs
08 (60)
07 (60)
08 (55)
08 (50)

Lat pulldowns mag close grip
10 (187)
10 (165)
07 (165)

Chest supported Tbar row
07 (135)
08 (115)
06 (115)

HS single arm pulldown
10 (90) x3

Ez bar behind neck shoulder press
10 (100) x4

Ez bar shoulder press - super set
10 (100) x4

DB lateral raises
12 (30) x2

DB seated lateral raises with front raises
10 (20) x3

DB upright rows
10 (30)

20 min pw cardio stairs lvl 7

@Losiol strong in the game, i like your lat work

 

[Losiol]

@Losiol strong in the game, i like your lat work

I really need to start focusing on getting wider, thickness is there but just lacking width

 

[LevButlerov]

I really need to start focusing on getting wider, thickness is there but just lacking width

no you dont, you're wide enough, in time you will get wider bro @Losiol you look amazing already

 

[RoidRage69]

no you dont, you're wide enough, in time you will get wider bro @Losiol you look amazing already

Agreed. Your width will grow with time. Deadlifts and rows will grow the entire back. I think there is a misconception that you have to do more lat pull downs in order to get wider. Sure they do help but I feel rows and deadlifts will produce more results.

 

[Losiol]

no you dont, you're wide enough, in time you will get wider bro @Losiol you look amazing already

I hope so bro thanks but I do need to start knit picking and working on my weak areas if I ever want to be successful on stage

 

[Losiol]

Agreed. Your width will grow with time. Deadlifts and rows will grow the entire back. I think there is a misconception that you have to do more lat pull downs in order to get wider. Sure they do help but I feel rows and deadlifts will produce more results.

That’s why I’m starting out with rack pulls so my body can get used to the pulling and eventually transition into deadlifting

 

[LevButlerov]

I hope so bro thanks but I do need to start knit picking and working on my weak areas if I ever want to be successful on stage

i think you need to stay on this course and you'll get WIDE AF soon

 

[Losiol]

i think you need to stay on this course and you'll get WIDE AF soon

Your getting me excited bro my dream hahaha

 

[LevButlerov]

Your getting me excited bro my dream hahaha

Pro card and stage boom

 

[stevesmi]

make sure you take out your baby batter in the gym

 

[Losiol]

make sure you take out your baby batter in the gym

 

[Mobster]

I only felt a little 'off' on Tren

 

[dominion7]

No it’s not! You gotta let your body and guts get used to it!!! Gotta monitor your blood sugars gotta make sure you’re digesting ok and craping. You’ve never used it before! More is not better you gotta learn patients Losiol! More won’t make u lose faster with this. Stay the coarse young one!

I can vouch for the crapping..

 

[dominion7]

Sleep: 7h
Morning fasted bw: 228.6

Very fun workout today, pump was massive getting leaner week to week fun stuff!! Next week we’re popping the top.

Also SG is really starting to kick in full force, barely ate my breakfast this morning

Chest Delts

Barbell flat bench
12 (135)
12 (225)
06 (275)
09 (225)
11 (185)

DB incline bench
08 (100)
06 (100)
06 (85)
08 (80)

Smith incline bench - slow negatives
10 (225)
08 (225)
06 (225)
08 (185)

DB lateral raises
14 (30) drop 10 (22.5) x2

Ez bar upright Delts
15 (50)

Nautilus converging chest press
11 (180)
10 (270)
10 (230)

20 min pw cardio stairs lvl 7

Smokin!

 

[Austin316]

Hard to believe you weigh that much you look very lean it's all muscle

 

[Losiol]

Sleep: 7h
Morning fasted bw: 225

Man I think the Tren in running now is way more potent than before hahaha I feel amazing and very determined and angry in a good way

Another solid leg day, feel a bit of inflammation in my right knee in almost sure it’s from squatting too deep that’s also the knee I had injured back in the day so could be a cumulative thing…

Legs Abs

Barbell front squats
10 (135)
12 (225)
12 (225)
10 (315)
10 (315)

Barbell squats
12 (315)
12 (315)
10 (315)
08 (315)

Barbell RDL
12 (225)
12 (225)
10 (225)
08 (315)

Belt squats
15 (360)
15 (360)
12 (360)

Hack squat - slow
12 (140)

Seated leg extensions
12 (170)
12 (200)

Lying leg curls
12 (180)

Hanging leg raises
15 x3

Ab machine crunch
12 (134) x3

20 pw cardio stairs lvl 5

 

[sambee38]

incredible work man I like the way you look

 

[BookerTNY]

nice work out man you hit that chest like a bullet

 

[Arabian]

interesting I'm gonna have to try the EZ bar upright delts sometime

 

[Zyglamail]

sounds like you had an incredible pump I love to see it

 

[Shrine]

StairMaster is no joke especially at that level

 

[caligirl85]

looking good man keep up the good work

 

[zedhed]

I'm very interested to see your next work out

 

[25homes]

Sleep: 7h
Morning fasted bw: 231

What a leg day first time ever doing front squats really enjoyed them pump on the quads was insane! Form needs lots of work but from now on it will be a staple during my leg days so I’ll get better soon

Stay strong guys !!

Legs Abs

Front squats
10 (135)
10 (135)
10 (225)
05 (315)

Barbell squats - deep
12 (315)
10 (315)
10 (225) - paused 2 sec
08 (275) - paused 2 sec

Barbell RDL
12 (225)
06 (315)
10 (225)

Belt squats
14 (360)
12 (360)
10 (360)

Leg extensions
12 (170)
12 (170)

Lying leg curls
10 (180)
10 (180)

Machine Ab crunches
15 (135) x2

Hanging Leg raises
12 x2

10 min pw cardio stairs lvl 6

Solid bro

 

[RoidRage69]

Be careful that's a lot of tonnage while in a huge deficit. You already have knee issues. I hope to god your wearing knee sleeves.

 

[RoidRageWife]

Sleep: 7h
Morning fasted bw: 225

Man I think the Tren in running now is way more potent than before hahaha I feel amazing and very determined and angry in a good way

Another solid leg day, feel a bit of inflammation in my right knee in almost sure it’s from squatting too deep that’s also the knee I had injured back in the day so could be a cumulative thing…

Legs Abs

Barbell front squats
10 (135)
12 (225)
12 (225)
10 (315)
10 (315)

Barbell squats
12 (315)
12 (315)
10 (315)
08 (315)

Barbell RDL
12 (225)
12 (225)
10 (225)
08 (315)

Belt squats
15 (360)
15 (360)
12 (360)

Hack squat - slow
12 (140)

Seated leg extensions
12 (170)
12 (200)

Lying leg curls
12 (180)

Hanging leg raises
15 x3

Ab machine crunch
12 (134) x3

20 pw cardio stairs lvl 5

I respect your heavy workouts. I’m a fan… but Dude, too much diff squats In one workout and you’re in a calorie deficit plus ur doing stair stepper cardio after all that volume on legs of coarse your knees gonna hurt. IMO too many sets of heavy compound Movements. Too much volume too heavy. If you do that many sets of squat exercises, lighten them up a lot more no going heavy on that many sets. Do your heavy back squats do either front squats or hack squats not front, belt, hacks, then extensions. Perhaps do leg Press versus all the squats. Plus u Have RDLs in there. Break all those squats Into different weeks this week pick 2 next week do the other 2. Gives variety. Will still shock the muscles. Even though you’re on a cycle you can still over train and thus risk Injuries! You have to have some Restraint!! If it feels off don’t power through it. Be patient do it next week. It’s not a race. You’ll get there. Just my opinion bro. Keep up the great work.

 

[Losiol]

Be careful that's a lot of tonnage while in a huge deficit. You already have knee issues. I hope to god your wearing knee sleeves.

I am not rip

 

[Losiol]

I respect your heavy workouts. I’m a fan… but Dude, too much diff squats In one workout and you’re in a calorie deficit plus ur doing stair stepper cardio after all that volume on legs of coarse your knees gonna hurt. IMO too many sets of heavy compound Movements. Too much volume too heavy. If you do that many sets of squat exercises, lighten them up a lot more no going heavy on that many sets. Do your heavy back squats do either front squats or hack squats not front, belt, hacks, then extensions. Perhaps do leg Press versus all the squats. Plus u Have RDLs in there. Break all those squats Into different weeks this week pick 2 next week do the other 2. Gives variety. Will still shock the muscles. Even though you’re on a cycle you can still over train and thus risk Injuries! You have to have some Restraint!! If it feels off don’t power through it. Be patient do it next week. It’s not a race. You’ll get there. Just my opinion bro. Keep up the great work.

I see what you mean! I’ve always trained this way really but I have been hitting squatting movements very heavily lately. I’ll split it up as you suggested thanks !

 

[RoidRageWife]

I am not rip

You gotta wear some sleeves. Good investment. Keep joints warm and support your tendons too. Longevity is key.

 

[RoidRageWife]

I see what you mean! I’ve always trained this way really but I have been hitting squatting movements very heavily lately. I’ll split it up as you suggested thanks !

You seem to have had a relatively fast transformation of weight shape and strength to your body. So conditioning is important. I just worry about your longevity in your future. Want u to be doing your sport, you love, as a lifestyle longterm carry it into your senior years!