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Really appreciate that mate! Gonna be a massive year. Goal is to place top 3 at ifbb Vic
ill be in the crowd broReally appreciate that mate! Gonna be a massive year. Goal is to place top 3 at ifbb Vic
Should be around 2 week bro atleast for me, if ur per started to get yellow that’s it, devil has entered in you
You looking to do slin as well?Really appreciate that mate! Gonna be a massive year. Goal is to place top 3 at ifbb Vic
Honestly have never looked into it bro! Would be extremely cautious with that! Only ever done test and mast! But a bit of tren in the mix to finish out the cycle now! Ideally trying to implement only one new compound at a time. I tolerate test and last extremely well so Ik that’s fine but have to gauge stuff first yano?
fack that’s exciting mateShould be around 2 week bro atleast for me, if ur per started to get yellow that’s it, devil has entered in you
let’s hope I can do the log proud and not flop it
Don't use slin until your gains slow down and u want to put on 20 lbs lean mass in one year. It's your last arrow in the quiver so make sure to use it wisely.
Yeah 100%! No need for me now!
Check in:
Fasted Weight:88.1
Sleep: 8.5 hours
Summarising the week:
Overall a good week I would say. Weights have progress heaps. With that consistency I should be a different beast in 14 weeks time. No sides or weird feelings from anything which is great. Still have an upper session to box off today. Appetite still in a good spot and digestion is decent. Can see some visual improvements but nothing massive. Weight won’t climb much passed 88, may hit 90 though which is all time bodyweight for me.
Fasted Weight:88.1
Sleep: 8.5 hours
Summarising the week:
Overall a good week I would say. Weights have progress heaps. With that consistency I should be a different beast in 14 weeks time. No sides or weird feelings from anything which is great. Still have an upper session to box off today. Appetite still in a good spot and digestion is decent. Can see some visual improvements but nothing massive. Weight won’t climb much passed 88, may hit 90 though which is all time bodyweight for me.
Attachments
Looking great brother!!! Lets go hit those 90
14 weeks you'll be killing it ripped and thicker @BigCheese2000 , you look great
any training updates? cardio?
Did my precycle blood this morning, jabbing that yellow nectar later,Appreciate that big man
Appreciate that bro! Training still the same! Cardio just 12-15k steps which I get through work anyway! No specific cardio because my body is a furnace.14 weeks you'll be killing it ripped and thicker @BigCheese2000 , you look great
any training updates? cardio?
fantastic brotha! That’s tren from bbl is it? How’s everything going with that so far?Did my precycle blood this morning, jabbing that yellow nectar later,
Yes from bbl. pinned today first shot can’t say much right now but pin was smooth, 300 test, tren 200 weekly for now should feel more vascular in 2-3 week as of my last 2 tren experience.
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You got yourself a coach brother or you just raw dogging it
Self coached atm! Worked with someYou got yourself a coach brother or you just raw dogging it
Pretty well known coaches back in the uk so I’ve pretty much been able to do all my off season myself. Will be getting a coach once I’m 6-8 months away from comp though
Good shit brother. Looking good
time when i wake up my partner at mid of the night for cardio then i have to know devil has powered meThat’s handy to know bro I’m 1 week down so will have to let ya know!
Sounds intense bro fucking helltime when i wake up my partner at mid of the night for cardio then i have to know devil has powered me
goodThing Ive a partner or id be waxing the carrot all day
mast and test is bad enough
Training:
Upper 1:
Life Pec Dec- 75x9, 47x12
Super Incline- 40x8, 25x11
Lat Raise Mac- 18.7x8, x7, 11.25x12
Watson SA Lat Pull- 10x8, 7x12
Prime Row- 65x7, 45x11
T-Bar Row- 40x8, 25x12
Prime Preacher: 27x8, x8
Incline DB Curl: 10x10, x8, 7x14
Hammer Strength Extension: 25x8, x8
Massive session. But changed up biceps. Added incline curls to train biceps in the lengthened range, keeping preachers in to train in the shortened range. Incline curls were insanely hard. Fantastic stretch on the biceps. Otherwise overloaded everything. Some random bloke came up to me mid session and said my back looked crazy, defo stroked the ego on that onenot accurate at all and a bit of fun because I like looking at scale numbers, but 90.4 after final meal about an hour before bed. That compliment along with the lifts skyrocketing has given me even more motivation.
Upper 1:
Life Pec Dec- 75x9, 47x12
Super Incline- 40x8, 25x11
Lat Raise Mac- 18.7x8, x7, 11.25x12
Watson SA Lat Pull- 10x8, 7x12
Prime Row- 65x7, 45x11
T-Bar Row- 40x8, 25x12
Prime Preacher: 27x8, x8
Incline DB Curl: 10x10, x8, 7x14
Hammer Strength Extension: 25x8, x8
Massive session. But changed up biceps. Added incline curls to train biceps in the lengthened range, keeping preachers in to train in the shortened range. Incline curls were insanely hard. Fantastic stretch on the biceps. Otherwise overloaded everything. Some random bloke came up to me mid session and said my back looked crazy, defo stroked the ego on that one
not accurate at all and a bit of fun because I like looking at scale numbers, but 90.4 after final meal about an hour before bed. That compliment along with the lifts skyrocketing has given me even more motivation.
Brother you’re doing great. Keep it up
big up on the volume and biceps are gonna be HUGE this way @BigCheese2000Training:
Upper 1:
Life Pec Dec- 75x9, 47x12
Super Incline- 40x8, 25x11
Lat Raise Mac- 18.7x8, x7, 11.25x12
Watson SA Lat Pull- 10x8, 7x12
Prime Row- 65x7, 45x11
T-Bar Row- 40x8, 25x12
Prime Preacher: 27x8, x8
Incline DB Curl: 10x10, x8, 7x14
Hammer Strength Extension: 25x8, x8
Massive session. But changed up biceps. Added incline curls to train biceps in the lengthened range, keeping preachers in to train in the shortened range. Incline curls were insanely hard. Fantastic stretch on the biceps. Otherwise overloaded everything. Some random bloke came up to me mid session and said my back looked crazy, defo stroked the ego on that one
Fasted weight: 88.5
Sleep: 8.5 hours
Training:
Lower 1:
Cyb Add: 76x8, 63x12
SL Ham Curl: 55x10, 45x12
Cyb Seated Ham: 63x7, 45x14
BB RDL: 140x5, 110x12
Cyb Squat Press: 190x8, 100x15
Hoist Extension: 84x9, 56x13
Life Toe Press: 115x10, x10, 95x14
Absolutely massive session today. I’ve always floated in and around trt doses but this is my first ever blast. And honestly I get when guys say about feeling invincible and like superman now feels like every day I’m just heavily busying prs. I’ve attatched some progression I’m particularly proud of from mid August to mid September. Overloaded everything today. Particularly happy with the sl ham curl. The single leg stuff is definitely helping it no longer feels like my hammer will absolutely rip apart when any stress is provided which is goodthe numbers are falling, the size will come. Added 10kg to top and back of set of rdl today and 10 per side on squat press which I’m delighted with. Either the @DofRandD stuff is working the magic or I’ve magically became a genetic super freak within the last 6-8 weeks. Can take a fair guess which one applies
Progression- August-September
Rdl: 105x8 -> 140x5
Squat Press: 105x8 -> 190x8
Sleep: 8.5 hours
Training:
Lower 1:
Cyb Add: 76x8, 63x12
SL Ham Curl: 55x10, 45x12
Cyb Seated Ham: 63x7, 45x14
BB RDL: 140x5, 110x12
Cyb Squat Press: 190x8, 100x15
Hoist Extension: 84x9, 56x13
Life Toe Press: 115x10, x10, 95x14
Absolutely massive session today. I’ve always floated in and around trt doses but this is my first ever blast. And honestly I get when guys say about feeling invincible and like superman now
feels like every day I’m just heavily busying prs. I’ve attatched some progression I’m particularly proud of from mid August to mid September. Overloaded everything today. Particularly happy with the sl ham curl. The single leg stuff is definitely helping it no longer feels like my hammer will absolutely rip apart when any stress is provided which is goodthe numbers are falling, the size will come. Added 10kg to top and back of set of rdl today and 10 per side on squat press which I’m delighted with. Either the @DofRandD stuff is working the magic or I’ve magically became a genetic super freak within the last 6-8 weeks. Can take a fair guess which one appliesProgression- August-September
Rdl: 105x8 -> 140x5
Squat Press: 105x8 -> 190x8
Attachments
you should be proud brother seeing great progress hereFasted weight: 88.5
Sleep: 8.5 hours
Training:
Lower 1:
Cyb Add: 76x8, 63x12
SL Ham Curl: 55x10, 45x12
Cyb Seated Ham: 63x7, 45x14
BB RDL: 140x5, 110x12
Cyb Squat Press: 190x8, 100x15
Hoist Extension: 84x9, 56x13
Life Toe Press: 115x10, x10, 95x14
Absolutely massive session today. I’ve always floated in and around trt doses but this is my first ever blast. And honestly I get when guys say about feeling invincible and like superman now
Progression- August-September
Rdl: 105x8 -> 140x5
Squat Press: 105x8 -> 190x8
@BigCheese2000 Solid updates dude.....good going.........Fasted weight: 88.5
Sleep: 8.5 hours
Training:
Lower 1:
Cyb Add: 76x8, 63x12
SL Ham Curl: 55x10, 45x12
Cyb Seated Ham: 63x7, 45x14
BB RDL: 140x5, 110x12
Cyb Squat Press: 190x8, 100x15
Hoist Extension: 84x9, 56x13
Life Toe Press: 115x10, x10, 95x14
Absolutely massive session today. I’ve always floated in and around trt doses but this is my first ever blast. And honestly I get when guys say about feeling invincible and like superman now
Progression- August-September
Rdl: 105x8 -> 140x5
Squat Press: 105x8 -> 190x8
thats a HUGE stack impressive lifting @BigCheese2000 , soon you'll catch up to @Mobster and @RoidRage69Fasted weight: 88.5
Sleep: 8.5 hours
Training:
Lower 1:
Cyb Add: 76x8, 63x12
SL Ham Curl: 55x10, 45x12
Cyb Seated Ham: 63x7, 45x14
BB RDL: 140x5, 110x12
Cyb Squat Press: 190x8, 100x15
Hoist Extension: 84x9, 56x13
Life Toe Press: 115x10, x10, 95x14
Absolutely massive session today. I’ve always floated in and around trt doses but this is my first ever blast. And honestly I get when guys say about feeling invincible and like superman now
Progression- August-September
Rdl: 105x8 -> 140x5
Squat Press: 105x8 -> 190x8
that’s the goal one day!thats a HUGE stack impressive lifting @BigCheese2000 , soon you'll catch up to @Mobster and @RoidRage69
@Mobster gave me a bit of a kick up the arse one day and it’s paid dividends and spurred me on! The coaches I’ve had so far have been tough but fair which seems to work well for me
@Mobster is an impressive bro, EVO family fully true veteran, listen to the man he knows how to trainthat’s the goal one day!
That’s it bro! Always happy to listen to people who have been there and done that!
Also if anyone has any critiques of my physique or what I’m doing feel free to lay it out! Very happy to take any feedback, harsh or positive
actually you're well rounded now @BigCheese2000 i would wait a few more weeks before commenting as I see more pics come in
How is that only 190 (kg??) Looks a LOT moreFasted weight: 88.5
Sleep: 8.5 hours
Training:
Lower 1:
Cyb Add: 76x8, 63x12
SL Ham Curl: 55x10, 45x12
Cyb Seated Ham: 63x7, 45x14
BB RDL: 140x5, 110x12
Cyb Squat Press: 190x8, 100x15
Hoist Extension: 84x9, 56x13
Life Toe Press: 115x10, x10, 95x14
Absolutely massive session today. I’ve always floated in and around trt doses but this is my first ever blast. And honestly I get when guys say about feeling invincible and like superman now
Progression- August-September
Rdl: 105x8 -> 140x5
Squat Press: 105x8 -> 190x8
Probs should have clarified! It’s 190kg per side!
pictures look fantastic you're coming into your own
The progress you are making is awesome man. And I know the feeling you are talking about!
Fasted Weight: 88.4
Sleep: 9 hours
Steps today: 12102
Training:
Prime Flat Pec: 50 p/s x 8, 32.5 p/s x 15
Cybex Shoulder: 62.5 x 6, 45x11
Lat Raise: 20 p/s x 8, 10 p/s x 14
Hammer Pullover: 27.5x10, 20x13
Prime Seated Row: 62.5x8, 45x13
T-Bar Row: 42.5x8, 25x14
Incline DB Curl: 10x12, x10,
Prime Preacher: 28x10, x10
Rope Pushdown: 30x10, x10, 20x14
Good solid day today. Someone at the gym complimented my legs today too which is boosting the ego once again. Everything overloaded today. Not massive jumps like legs but I’m a bit weaker upper wise so to be expected. But again every session feels like magic. I do tend to get in my head a decent bit physique wise and down on myself which I’m trying to cut out. It doesn’t mentally affect me but it does drive me to do anything I can to progress. No sides from anabolics usage. Maybe 3 or 4 active spots? Not bad considering I had severe acne as a teen and had a decent few on a higher dose of test last year. Really keen for legs tomorrow especially the safety bar squat. Looking to hit 140 for reps by end of cycle. Hoping to Rdl 160-180 which would be a 20 kilo or so difference. I’m not a powerlifter but can’t exactly have small legs squatting and Romanian deadlifting 160+ I would think.
Sleep: 9 hours
Steps today: 12102
Training:
Prime Flat Pec: 50 p/s x 8, 32.5 p/s x 15
Cybex Shoulder: 62.5 x 6, 45x11
Lat Raise: 20 p/s x 8, 10 p/s x 14
Hammer Pullover: 27.5x10, 20x13
Prime Seated Row: 62.5x8, 45x13
T-Bar Row: 42.5x8, 25x14
Incline DB Curl: 10x12, x10,
Prime Preacher: 28x10, x10
Rope Pushdown: 30x10, x10, 20x14
Good solid day today. Someone at the gym complimented my legs today too which is boosting the ego once again. Everything overloaded today. Not massive jumps like legs but I’m a bit weaker upper wise so to be expected. But again every session feels like magic. I do tend to get in my head a decent bit physique wise and down on myself which I’m trying to cut out. It doesn’t mentally affect me but it does drive me to do anything I can to progress. No sides from anabolics usage. Maybe 3 or 4 active spots? Not bad considering I had severe acne as a teen and had a decent few on a higher dose of test last year. Really keen for legs tomorrow especially the safety bar squat. Looking to hit 140 for reps by end of cycle. Hoping to Rdl 160-180 which would be a 20 kilo or so difference. I’m not a powerlifter but can’t exactly have small legs squatting and Romanian deadlifting 160+ I would think.
Fasted weight: 88.5
Sleep: 8.5 hours
Training:
Lower 1:
Cyb Add: 76x8, 63x12
SL Ham Curl: 55x10, 45x12
Cyb Seated Ham: 63x7, 45x14
BB RDL: 140x5, 110x12
Cyb Squat Press: 190x8, 100x15
Hoist Extension: 84x9, 56x13
Life Toe Press: 115x10, x10, 95x14
Absolutely massive session today. I’ve always floated in and around trt doses but this is my first ever blast. And honestly I get when guys say about feeling invincible and like superman now
Progression- August-September
Rdl: 105x8 -> 140x5
Squat Press: 105x8 -> 190x8
Pushing it big time!
LevButlerov
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training is a win and pump pic looks amazing @BigCheese2000
dont be down on yourself, we all have body image issues, thats why we here talking and using steroids
you dont look like what you see in mirror, its a mental game, i have that too and many of my clients as well
honest you look AMAZING already lets just build on it
How’s tren going, have u felt any difference yet?
As of now all the same bro! Although gym performance is pretty nuts as you can see from numbers! I’m estimating another 2 weeks or so for full kick in! I’ve only done 3 shots so far too!
I will be suprise if u getting that same quality sleep once tren kick in, i will be mad jealous.i am in second shot today, 5 day into gh had great all of sudden improvement in weights and rep yesterday. Keep updating.
Did you find your sleep went to shit? I haven’t had a single issue so far anyway bro! Always sleeping like a baby
have you used gh before? Looking sharp im your log though bro can see a visual change already
Only sleep issue i had while on tren was i wake up right around exactly 4 hour mark to pee and take about 30-45 min to fall asleep and get another 3-4 hour sleep depending work schedule. Nothing crazy like isomnia, cough or night sweat. Used gh before 3 iu day is my sweet spot lets see if i can go up more this time.Did you find your sleep went to shit? I haven’t had a single issue so far anyway bro! Always sleeping like a baby
How much will ya push it to? Never dabbled with gh myself! Seems like a pretty nice addition cycle wise alright but it’s a bit pricey in terms for cost to benefit ratio for me! Especially at 24 I just have silly recovery bro. Feel like I wouldn’t reap the rewards fully
With gh i feel more fuller, and recovery wise it been phenomenal, wake up feeling fresh and barely getting doms. I know very costly lucky i got sponsorship. My partner been using for year at 2 iu i was not in state to use by myself if i didn’t had sponsorship. Current economy and mortgage has made life hard
W
Worst experience was igf lr3 when i was injured idk y i used it, fucking shit numbed my both hand and elbow so badly i could barely sleep and took abt month to go away and it came same price as gh.
heard about the numbing effect alright! Did you get carpal tunnel or anything of that stuff? Ideally I’m trying to use staple compounds and save the others for the toolkit when things get a bit more serious! Still have shit loads of growing to do and time on my side! Ah fuck bro even I feel the pinch occasionally and I’ve 0 responsibilities outside of heading to the gym and making sure I turn up to work
Mild carpal tunnel when i was using 4iu that one i could feel close to upon waking, i was using splint went ok but need 2,3 warm up sets while pressing was bit painful around wrist area cuz of fluid retention i guess!!heard about the numbing effect alright! Did you get carpal tunnel or anything of that stuff? Ideally I’m trying to use staple compounds and save the others for the toolkit when things get a bit more serious! Still have shit loads of growing to do and time on my side! Ah fuck bro even I feel the pinch occasionally and I’ve 0 responsibilities outside of heading to the gym and making sure I turn up to work
Yeah 4iu I get the same.
Mag and taurine helped though.
I take mag every night, tried taurine didn’t helped much. But splint did the job at night. Lets see how it goes this time.
Ah I feel ya bro it’s all new to me! Although it seems most competing are banging as much gh as they can afford. My mate back in Ireland just competed and it was the exact same. Prep absolutely ruined his bank
Fasted Weight: 88.4
Sleep: 8.5 hours
Training:
Lower 2:
Cybex Adductor: 76x9, 63x11
Techno Glute Bridge: 60x7, 35x12
Hoist Extension: 84x11, 57x15
Safety Bar Squat: 105x10, 85x13
SL Ham Curl: 50x10, 40x14
SL Watson 45 Degree Press: 100x9, x8
Overall pretty decent session. Did overload everything. Safety bar squat took a 5 kilo jump rather than 10. Think im still locking the movement down and would be silly to rush it and risk technique drop off. Watson Press was a big jump though. With the 60 last session I definitely sold myself short, again getting used to the machine. But now I have it locked and have the seat height spot on so big numbers will fall there. Ham curl did drop down but I put that down to doing a much heavier glute bridge start of session and them being at the very start of the session on my lower day, so a tad fresher for those sets. Core is usually just cable crunches and leg raises every other day.
Sides:
Again still not sides to report as of yet. Still feel fantastic and like normal outside of the performance increase. All pins still smooth as butter and no stress there. Feel insanely good in general.
Sleep: 8.5 hours
Training:
Lower 2:
Cybex Adductor: 76x9, 63x11
Techno Glute Bridge: 60x7, 35x12
Hoist Extension: 84x11, 57x15
Safety Bar Squat: 105x10, 85x13
SL Ham Curl: 50x10, 40x14
SL Watson 45 Degree Press: 100x9, x8
Overall pretty decent session. Did overload everything. Safety bar squat took a 5 kilo jump rather than 10. Think im still locking the movement down and would be silly to rush it and risk technique drop off. Watson Press was a big jump though. With the 60 last session I definitely sold myself short, again getting used to the machine. But now I have it locked and have the seat height spot on so big numbers will fall there. Ham curl did drop down but I put that down to doing a much heavier glute bridge start of session and them being at the very start of the session on my lower day, so a tad fresher for those sets. Core is usually just cable crunches and leg raises every other day.
Sides:
Again still not sides to report as of yet. Still feel fantastic and like normal outside of the performance increase. All pins still smooth as butter and no stress there. Feel insanely good in general.
Looking good bro! Hard work is paying off!
Nice jobFasted weight: 88.5
Sleep: 8.5 hours
Training:
Lower 1:
Cyb Add: 76x8, 63x12
SL Ham Curl: 55x10, 45x12
Cyb Seated Ham: 63x7, 45x14
BB RDL: 140x5, 110x12
Cyb Squat Press: 190x8, 100x15
Hoist Extension: 84x9, 56x13
Life Toe Press: 115x10, x10, 95x14
Absolutely massive session today. I’ve always floated in and around trt doses but this is my first ever blast. And honestly I get when guys say about feeling invincible and like superman now
Progression- August-September
Rdl: 105x8 -> 140x5
Squat Press: 105x8 -> 190x8
LevButlerov
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@BigCheese2000 no sides thats good news, but the training is NICE i see the big weight jumps
how much cardio you got in there? not seeing it
No official cardio outside of 12-15k steps through coaching. Body will just eat up too many cals and drop weight@BigCheese2000 no sides thats good news, but the training is NICE i see the big weight jumps
how much cardio you got in there? not seeing it
wondering when my body will stop being a furnace, maybe by 30? one benefit is being able to push cals high and keep body fat levels relatively in check. Don’t quite look as big but see a lot of fellas who just look bigger because of bloat and glycogen so I’m happy to take it slow and steady
Fasted Weight: 88.8
Sleep: 7 hours
Shocking sleep last night. Had a slight stomach issue not sure exactly what happened there but today has been totally fine. Coached this morning and went shopping with the girlfriend so heaps of steps done today.
Sides:
Again no adverse sides to report as of now. 4th shot of tren in today so 2nd week at full dose. Expecting to reap the rewards in the next 3-4 weeks as I’m running an enanthate ester. Feel great in general confidence is coming up a bit! No mental sides to report. Digestion still holding firm. Will have an extended rest day tomorrow due to the grand final and some family bits and pieces, but back to it Sunday
Sleep: 7 hours
Shocking sleep last night. Had a slight stomach issue not sure exactly what happened there but today has been totally fine. Coached this morning and went shopping with the girlfriend so heaps of steps done today.
Sides:
Again no adverse sides to report as of now. 4th shot of tren in today so 2nd week at full dose. Expecting to reap the rewards in the next 3-4 weeks as I’m running an enanthate ester. Feel great in general confidence is coming up a bit! No mental sides to report. Digestion still holding firm. Will have an extended rest day tomorrow due to the grand final and some family bits and pieces, but back to it Sunday
@BigCheese2000 Good updates man.......Fasted Weight: 88.8
Sleep: 7 hours
Shocking sleep last night. Had a slight stomach issue not sure exactly what happened there but today has been totally fine. Coached this morning and went shopping with the girlfriend so heaps of steps done today.
Sides:
Again no adverse sides to report as of now. 4th shot of tren in today so 2nd week at full dose. Expecting to reap the rewards in the next 3-4 weeks as I’m running an enanthate ester. Feel great in general confidence is coming up a bit! No mental sides to report. Digestion still holding firm. Will have an extended rest day tomorrow due to the grand final and some family bits and pieces, but back to it Sunday
LevButlerov
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No official cardio outside of 12-15k steps through coaching. Body will just eat up too many cals and drop weight
a furnace is good and your sleep is on point @BigCheese2000 positive things coming on growthFasted Weight: 88.8
Sleep: 7 hours
Shocking sleep last night. Had a slight stomach issue not sure exactly what happened there but today has been totally fine. Coached this morning and went shopping with the girlfriend so heaps of steps done today.
Sides:
Again no adverse sides to report as of now. 4th shot of tren in today so 2nd week at full dose. Expecting to reap the rewards in the next 3-4 weeks as I’m running an enanthate ester. Feel great in general confidence is coming up a bit! No mental sides to report. Digestion still holding firm. Will have an extended rest day tomorrow due to the grand final and some family bits and pieces, but back to it Sunday
Check in:
Fasted Weight: 88.4
Sleep: 9 hours
Overall decent check in here. Nutrition has been bang on and training has progress immensely over the last few weeks. Can see I’m slowly softening out which was due to come with the decent weight increase. Defo can see density improving a small bit
Fasted Weight: 88.4
Sleep: 9 hours
Overall decent check in here. Nutrition has been bang on and training has progress immensely over the last few weeks. Can see I’m slowly softening out which was due to come with the decent weight increase. Defo can see density improving a small bit
Attachments
Back and delts looking solid brother!!!
Cheers bro! Back was always a weak point so hoping to bring that up! Everything needs to grow though
Training:
Upper 1:
Life Pec Dec: 82x8, 49x11
Super Incline: 41.25x8, 26.25x11
Lat Raise Machine: 20 p/s x 8, x7, 11.25 p/s x 13
SA Lat Pull: 11x8, 7x13
Prime Seated Row: 65x8, 47.5x11
T-Bar Row: 45x9, 30x13
Prime Preacher: 31x8, 22x11
Hammer SA High Extension: 25x9, x9, 17.5x12
Great session overall! Everything increased again! Will be a weird day when I don’t say thatdon’t drink any more at all so love the weekend sessions when the gym is dead quiet. Will be pushing hard for the next few weeks before I go on holiday for 6 days. Will still be training and eating proper on holidays though just a different gym and setup
Upper 1:
Life Pec Dec: 82x8, 49x11
Super Incline: 41.25x8, 26.25x11
Lat Raise Machine: 20 p/s x 8, x7, 11.25 p/s x 13
SA Lat Pull: 11x8, 7x13
Prime Seated Row: 65x8, 47.5x11
T-Bar Row: 45x9, 30x13
Prime Preacher: 31x8, 22x11
Hammer SA High Extension: 25x9, x9, 17.5x12
Great session overall! Everything increased again! Will be a weird day when I don’t say that
don’t drink any more at all so love the weekend sessions when the gym is dead quiet. Will be pushing hard for the next few weeks before I go on holiday for 6 days. Will still be training and eating proper on holidays though just a different gym and setup
Good to hear yo don't drink anymore.
Just not a part of life any more! Do go out to a rave every 4-6 months or so though, but other than that pretty much stopped by 22
Training:
Upper 1:
Life Pec Dec: 82x8, 49x11
Super Incline: 41.25x8, 26.25x11
Lat Raise Machine: 20 p/s x 8, x7, 11.25 p/s x 13
SA Lat Pull: 11x8, 7x13
Prime Seated Row: 65x8, 47.5x11
T-Bar Row: 45x9, 30x13
Prime Preacher: 31x8, 22x11
Hammer SA High Extension: 25x9, x9, 17.5x12
Great session overall! Everything increased again! Will be a weird day when I don’t say that
@BigCheese2000 big time on the training again
and never drink I quit drinking and never looked back
Fasted Weight: 88.2
Sleep: 8.5 hours
Training:
Lower 1:
Cybex Adductor: 81x7, 67x11
Life SL Ham Curl: 50x8, 45x10
Cybex Seated Ham: 58x9, 40x14
BB RDL: 145x5, 115x10
Cybex Squat Press: 180 p/s x 9, 110 p/s x 13
Toe Press: 125x8, x8, 105x12
Decent day overall. Was feeling a bit off today but still overloaded the big movements. Hams weren’t feeling the best so took it a bit easier on direct isolation work. Just stuck rather than overloaded. Unfortunately a lot of my hamstring work I just have to be careful to ensure I don’t reinjure and can fix that imbalance.
Sleep: 8.5 hours
Training:
Lower 1:
Cybex Adductor: 81x7, 67x11
Life SL Ham Curl: 50x8, 45x10
Cybex Seated Ham: 58x9, 40x14
BB RDL: 145x5, 115x10
Cybex Squat Press: 180 p/s x 9, 110 p/s x 13
Toe Press: 125x8, x8, 105x12
Decent day overall. Was feeling a bit off today but still overloaded the big movements. Hams weren’t feeling the best so took it a bit easier on direct isolation work. Just stuck rather than overloaded. Unfortunately a lot of my hamstring work I just have to be careful to ensure I don’t reinjure and can fix that imbalance.
takes a lot of will power, especially in aus where it is a big part of the culture here
@BigCheese2000 you're overall training well, would like a bit more volume on the squat but overall good
100% bro my partner and mates don’t really drink! Was in a bigger drinking environment at home and it was so much harder because you would miss out on the social experiences. Usually just absolutely murder myself 1-2 times a year instead
what would you recommend volume wise instead?@BigCheese2000 you're overall training well, would like a bit more volume on the squat but overall good
sometimes you just gotta get it out of your system haha100% bro my partner and mates don’t really drink! Was in a bigger drinking environment at home and it was so much harder because you would miss out on the social experiences. Usually just absolutely murder myself 1-2 times a year instead
100% bro I rarely come out of hibernation tbf
think I’m leaning towards end of next year stage wise brother so excited to keep the log cracking
I'm happy to sponsor as long as you want to log bro100% bro I rarely come out of hibernation tbf
Appreciate all the support bro! Really driving me to stage
Fasted Weight: 88.3
Sleep: 7.5 hours
Rest Day Thoughts:
Solid day today just work and some steps in the park. Oils doing there thing of course. With the tren the body temp is going up slightly and defo getting large performance increases. Really trying to milk this off season for all it’s worth to prepare for 2025/26. Definitely happy physique wise I feel I’ve a decent frame for classic and I can slowly see it filling out now.
Sides:
No sides to report as of yet. Feel immaculate cycle wise honestly. Feel good factor is at a high.
Wanna give a shoutout again to @DofRandD. All pins have been extremely smooth and he has really looked after me so far and continues to
Sleep: 7.5 hours
Rest Day Thoughts:
Solid day today just work and some steps in the park. Oils doing there thing of course. With the tren the body temp is going up slightly and defo getting large performance increases. Really trying to milk this off season for all it’s worth to prepare for 2025/26. Definitely happy physique wise I feel I’ve a decent frame for classic and I can slowly see it filling out now.
Sides:
No sides to report as of yet. Feel immaculate cycle wise honestly. Feel good factor is at a high.
Wanna give a shoutout again to @DofRandD. All pins have been extremely smooth and he has really looked after me so far and continues to
Weight is scaling up broFasted Weight: 88.3
Sleep: 7.5 hours
Rest Day Thoughts:
Solid day today just work and some steps in the park. Oils doing there thing of course. With the tren the body temp is going up slightly and defo getting large performance increases. Really trying to milk this off season for all it’s worth to prepare for 2025/26. Definitely happy physique wise I feel I’ve a decent frame for classic and I can slowly see it filling out now.
Sides:
No sides to report as of yet. Feel immaculate cycle wise honestly. Feel good factor is at a high.
Wanna give a shoutout again to @DofRandD. All pins have been extremely smooth and he has really looked after me so far and continues to
you're welcome broFasted Weight: 88.3
Sleep: 7.5 hours
Rest Day Thoughts:
Solid day today just work and some steps in the park. Oils doing there thing of course. With the tren the body temp is going up slightly and defo getting large performance increases. Really trying to milk this off season for all it’s worth to prepare for 2025/26. Definitely happy physique wise I feel I’ve a decent frame for classic and I can slowly see it filling out now.
Sides:
No sides to report as of yet. Feel immaculate cycle wise honestly. Feel good factor is at a high.
Wanna give a shoutout again to @DofRandD. All pins have been extremely smooth and he has really looked after me so far and continues to
Appreciate that brother plenty more to comeWeight is scaling up bro
good to connect with other Aussies here even though I’m just a token one
add a few 15-20 rep sets for the big leg pump
May add a third pump set and give it a go thanks for the feedback bro!add a few 15-20 rep sets for the big leg pump
lets do it
Will report back in 2 days time and let ya know how it goeslets do it
powaaa to youWill report back in 2 days time and let ya know how it goes
Fasted weight: 88.5
Sleep: 7 hours
Training:
Upper 2:
Cybex Plate Shoulder: 65x7, 47.5 x12 (both per side)
Prime Flat Pec: 50x7, x7, 35x12 (both per side)
Hammer Pullover: 30x8, x9, 21.25x12 (both per side)
Prime Seated Row: 67.5x8, 50x11
T-Bar Row: 50x8, x8, 32.5x12
Lat raises and arm work done in work due to being tight on time and just got a bit of a pump on them honestly which is okay. Great session overall. Increased overall volume because my recovery has been fantastic never feel too fucked session wise. Will be slightly upping volume too on squats for lower, adductors and single leg ham work just via an extra set. Numbers are absolutely flying up
Sleep: 7 hours
Training:
Upper 2:
Cybex Plate Shoulder: 65x7, 47.5 x12 (both per side)
Prime Flat Pec: 50x7, x7, 35x12 (both per side)
Hammer Pullover: 30x8, x9, 21.25x12 (both per side)
Prime Seated Row: 67.5x8, 50x11
T-Bar Row: 50x8, x8, 32.5x12
Lat raises and arm work done in work due to being tight on time and just got a bit of a pump on them honestly which is okay. Great session overall. Increased overall volume because my recovery has been fantastic never feel too fucked session wise. Will be slightly upping volume too on squats for lower, adductors and single leg ham work just via an extra set. Numbers are absolutely flying up
I see sleep is getting shorterFasted weight: 88.5
Sleep: 7 hours
Training:
Upper 2:
Cybex Plate Shoulder: 65x7, 47.5 x12 (both per side)
Prime Flat Pec: 50x7, x7, 35x12 (both per side)
Hammer Pullover: 30x8, x9, 21.25x12 (both per side)
Prime Seated Row: 67.5x8, 50x11
T-Bar Row: 50x8, x8, 32.5x12
Lat raises and arm work done in work due to being tight on time and just got a bit of a pump on them honestly which is okay. Great session overall. Increased overall volume because my recovery has been fantastic never feel too fucked session wise. Will be slightly upping volume too on squats for lower, adductors and single leg ham work just via an extra set. Numbers are absolutely flying up
It is now you mention it broI see sleep is getting shorter
woke at maybe 2am for a half hour outta no where last night was running a bit hot in bed too and I’ve had my bedroom window open since April so I’ve no idea Irish summer is 25 degrees bro we don’t do heat well
