Approved Log My 1st cycle log

[codezz]

Hey guys and girls,

So firstly this is my 1st log ever, normally just train for the sake of training but recently I've thought why don't I finally take it seriously and do it properly

Diet use to be so bad, I'd eat what ever I wanted and never ever tracked any calories and drank any amount of energy drinks a day up to 4 to 5 monsters... always held weight around the stomach area and never been truly happy with my body,

So after I turned 36 I thought I wonna be in the best shape of my life and kick the energy drinks and shitty diet, and 3 to 4 months ago, u know what... the body actually started to change haha, it's amazing what I good diet can do for u,

I train regularly like 5 days a week, I work FIFO week on and week off, so when I'm at work I weight train and do some cardio, and then when I'm home I weight train and swap the cardio for the sauna,

Still not following any sort of proper diet or nutrition but just swapping out all the bad choices I use to have and making healthy choices now,

In the last 3 to 4 months I've lost about 10kgs I was 98kg and now around 88kg, obviously fluctuates day to day based on water intake I'm guessing,

My diet so far consists of good fats, and high protein and low carb atm but plan to up the carb intake to fill out and grow

my macros are about 1900 to 2100 calories and with the bulk they should be around 3100 to 3200 calories

I plan to post regular photos and be accountable also,

I wonna thank @BigBoyLabs for this sponsorship

With them I'll be running

Test E 500mg per week
Deca 200mg per week
Mast E 400mg per week

I plan to do a clean bulk, as always before I use to do dirty bulks and just get carried away

Also plan to post workouts, food porn, and other photos

Thanks legends

 

[Ratatata]

looking solid brother!!! Following along!!!

 

[BigBoyLabs]

Fuck yes brother stoked to have you on board!!

 

[Ratatata]

Dumb question but how do I put my log under my name like u have so it's always there haha

Once approved by mod, u will get vip tag and log under ur name, they will approve soon.

 

[Coolguy]

Let's go brother following along

 

[Pigsy]

Hey guys and girls,

So firstly this is my 1st log ever, normally just train for the sake of training but recently I've thought why don't I finally take it seriously and do it properly

Diet use to be so bad, I'd eat what ever I wanted and never ever tracked any calories and drank any amount of energy drinks a day up to 4 to 5 monsters... always held weight around the stomach area and never been truly happy with my body,

So after I turned 36 I thought I wonna be in the best shape of my life and kick the energy drinks and shitty diet, and 3 to 4 months ago, u know what... the body actually started to change haha, it's amazing what I good diet can do for u,

I train regularly like 5 days a week, I work FIFO week on and week off, so when I'm at work I weight train and do some cardio, and then when I'm home I weight train and swap the cardio for the sauna,

Still not following any sort of proper diet or nutrition but just swapping out all the bad choices I use to have and making healthy choices now,

In the last 3 to 4 months I've lost about 10kgs I was 98kg and now around 88kg, obviously fluctuates day to day based on water intake I'm guessing,

My diet so far consists of good fats, and high protein and low carb atm but plan to up the carb intake to fill out and grow

my macros are about 1900 to 2100 calories and with the bulk they should be around 3100 to 3200 calories View attachment 56977

I plan to post regular photos and be accountable also,

I wonna thank @BigBoyLabs for this sponsorship

With them I'll be running

Test E 500mg per week
Deca 200mg per week
Mast E 400mg per week

I plan to do a clean bulk, as always before I use to do dirty bulks and just get carried away

Also plan to post workouts, food porn, and other photos

Thanks legends

Welcome to logging brother, keen to follow along your journey

 

[codezz]

Welcome to logging brother, keen to follow along your journey

Thanks mate, appreciate it,

I'll do my best and as always open to criticism and or suggestions

 

[Trenhead3cc]

Good stuff man! You look pretty fn solid,
Look forward to following along.

What’s your previous PED history?

 

[codezz]

Good stuff man! You look pretty fn solid,
Look forward to following along.

What’s your previous PED history?

Cheers brother,

I've been using juice on and off for about 5 or so years but alot of them I wasn't really knowing what I was doing,

My 1st cycle was dbol only... but then after that I went to test and deca for a while,

I've tried test and tren and love that feeling but I got a bit crazy on the tren and before u know it, bit of rage and anger at anything and that's when I knew I needed to stop it,

But for the last few months I've just been cruising on test and Mast, but looking forward to this up and coming blast,

After this blast though I'm gonna get off and just be off for a while give the body a well deserved break but will keep the training and nutrition up, just wonna make the insides healthy as possible

 

[codezz]

Was a rest day on the weights today, but still hit the cardio, did an hour on the treadmill on level 5 incline and at level 5 speed, a good walking pace

And some food pics of what I ate today too

 

[Coolguy]

Was a rest day on the weights today, but still hit the cardio, did an hour on the treadmill on level 5 incline and at level 5 speed, a good walking pace

And some food pics of what I ate today too

Looks awesome

 

[Ratatata]

Was a rest day on the weights today, but still hit the cardio, did an hour on the treadmill on level 5 incline and at level 5 speed, a good walking pace

And some food pics of what I ate today too

Nutrition looks awesome.

 

[Ratatata]

Cheers brother,

I've been using juice on and off for about 5 or so years but alot of them I wasn't really knowing what I was doing,

My 1st cycle was dbol only... but then after that I went to test and deca for a while,

I've tried test and tren and love that feeling but I got a bit crazy on the tren and before u know it, bit of rage and anger at anything and that's when I knew I needed to stop it,

But for the last few months I've just been cruising on test and Mast, but looking forward to this up and coming blast,

After this blast though I'm gonna get off and just be off for a while give the body a well deserved break but will keep the training and nutrition up, just wonna make the insides healthy as possible

R u going to come of completely or trt?

 

[codezz]

R u going to come of completely or trt?

Unsure at the moment, I'd like to come off completely, however I do like a low dose test like sports trt just to feel good and mental good uno,

So yeah up in the air at this stage

 

[Ratatata]

Unsure at the moment, I'd like to come off completely, however I do like a low dose test like sports trt just to feel good and mental good uno,

So yeah up in the air at this stage

I am not health expert but whatever i have read and heard from other experts in this field, suggest 125mg- 150mg of test e staying upper limit of natural level will keep ur health marker in point, i stayed in 150mg for 7 months and felt awesome. You goy plenty of time to think abt. Food looks awesome bro? Made me hungry time for breakfast

 

[Trenhead3cc]

Unsure at the moment, I'd like to come off completely, however I do like a low dose test like sports trt just to feel good and mental good uno,

So yeah up in the air at this stage

When was the last time you were completely off gear? . If you think you will cycle again and again. trt is the way to go. IMO

Also great update on the food and your PED history thanks for sharing bro

 

[codezz]

I am not health expert but whatever i have read and heard from other experts in this field, suggest 125mg- 150mg of test e staying upper limit of natural level will keep ur health marker in point, i stayed in 150mg for 7 months and felt awesome. You goy plenty of time to think abt. Food looks awesome bro? Made me hungry time for breakfast

Haha cheers bro, I appreciate the words and like u said I got time to think about it, deep down I think I will just low dose trt, coz I love the the feeling of it, but we will see

And yeah the food, this is what most my days look like while I work FIFO, it's pretty easy to stay good up here, can always get ya grilled fish, chicken or steak and can take extra for other meals which is good too

 

[codezz]

When was the last time you were completely off ? And if you were to do a full pct and try and regain natural test. If you think you will cycle again and again. trt is the way to go.

Also great update on the food and your PED history thanks for sharing bro

To be honest bro, it's probably been a good year and a bit since I was last off,

I've been blasting and cruising for a whole, but just thought give the body a full rest, but in saying that I think I know the answer ey, I think I will probably low dose trt since I do love the feeling and I know I'll want to do another cycle down the road,

Gotta be the biggest and baddest dad at school drop off uno hahaha

 

[Trenhead3cc]

To be honest bro, it's probably been a good year and a bit since I was last off,

I've been blasting and cruising for a whole, but just thought give the body a full rest, but in saying that I think I know the answer ey, I think I will probably low dose trt since I do love the feeling and I know I'll want to do another cycle down the road,

Gotta be the biggest and baddest dad at school drop off uno hahaha

Mate my thoughts exactly! School drop off . “My dads bigger and stronger than your dad”

Yeah I think after a year or so the PCT gunna be a bit harder and longer to regain back your natural test after such a long suppression. Plus lose some gains in the process.

 

[RoidRage69]

I can't imagine ever going completely off of test again. A small dose of 125-150mg between cycles is perfectly fine as long as you eat clean and do your cardio. But f course this is as long as your at least in your mid 30's or later. I would never recommend cruising on test for a person in their 20's.

Nick Walker is a perfect example of what happens when you stay on year round in your 20's.

 

[codezz]

I can't imagine ever going completely off of test again. A small dose of 125-150mg between cycles is perfectly fine as long as you eat clean and do your cardio. But f course this is as long as your at least in your mid 30's or later. I would never recommend cruising on test for a person in their 20's.

Yeah I here u man!! I'm 36 now so I do think I'll probably cruise around those levels and definitely keep the diet in check, since eating clean and healthy so a while now, it just gets easier over time, I use to be a big snacker for chips back in the day but have pretty much curbs those habits now, but still have 1 of the cheat day uno

 

[RoidRage69]

Yeah I here u man!! I'm 36 now so I do think I'll probably cruise around those levels and definitely keep the diet in check, since eating clean and healthy so a while now, it just gets easier over time, I use to be a big snacker for chips back in the day but have pretty much curbs those habits now, but still have 1 of the cheat day uno

Cheat meals are important. It helps keep you from going crazy.

 

[Coolguy]

I came off completely for 2 years when I used to buy in person and my guy got done.
It wasn't too good I was tired and had no drive stopped training and just kind of floated around. Wouldn't recommend for a long period of time. Coming off for a little while might be OK though

 

[Eddie Haskell]

Hey guys and girls,

So firstly this is my 1st log ever, normally just train for the sake of training but recently I've thought why don't I finally take it seriously and do it properly

Diet use to be so bad, I'd eat what ever I wanted and never ever tracked any calories and drank any amount of energy drinks a day up to 4 to 5 monsters... always held weight around the stomach area and never been truly happy with my body,

So after I turned 36 I thought I wonna be in the best shape of my life and kick the energy drinks and shitty diet, and 3 to 4 months ago, u know what... the body actually started to change haha, it's amazing what I good diet can do for u,

I train regularly like 5 days a week, I work FIFO week on and week off, so when I'm at work I weight train and do some cardio, and then when I'm home I weight train and swap the cardio for the sauna,

Still not following any sort of proper diet or nutrition but just swapping out all the bad choices I use to have and making healthy choices now,

In the last 3 to 4 months I've lost about 10kgs I was 98kg and now around 88kg, obviously fluctuates day to day based on water intake I'm guessing,

My diet so far consists of good fats, and high protein and low carb atm but plan to up the carb intake to fill out and grow

my macros are about 1900 to 2100 calories and with the bulk they should be around 3100 to 3200 calories View attachment 56977

I plan to post regular photos and be accountable also,

I wonna thank @BigBoyLabs for this sponsorship

With them I'll be running

Test E 500mg per week
Deca 200mg per week
Mast E 400mg per week

I plan to do a clean bulk, as always before I use to do dirty bulks and just get carried away

Also plan to post workouts, food porn, and other photos

Thanks legends

@codezz welcome to the EVO family man you looking really good before after, real results LEGIT, big thick arms and wide shoulders, impressive body

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred every few weeks
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more

 

[stevesmi]

A nice start to this one man
You're a perfect example what happens when you get rid of the junk and those energy drinks are some of the worst things that we're seeing people being addicted to

 

[ballin2504]

Definitely have a great base!!

 

[codezz]

A nice start to this one man
You're a perfect example what happens when you get rid of the junk and those energy drinks are some of the worst things that we're seeing people being addicted to

Thanks mate, appreciate it, definitely needed to do something

 

[codezz]

@codezz welcome to the EVO family man you looking really good before after, real results LEGIT, big thick arms and wide shoulders, impressive body

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred every few weeks
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more

Thanks man, ill definitely add in the extra pics of supps I take, and the times of meals and the rough macros while away at work

I was going to buy a small set of scales for work so it will be a bit easier for next swing

But can definitely post up the workouts and reps and same with the cardio

 

[codezz]

Weights 89.4

Chest day today

I always train in the morning on nightshift at work and its always on an empty stomach, but in saying that i do have a protein water drink for the session,

just the way it works out for me, but when im home I train in the afternoon

Anyway here we go

Bench press
Warm up on 60kg, 10 reps
Set 1, 80kg, 10 reps
Set 2, 100, 10 reps
Set 3, 110, 8 reps
Set 4, rep out 60 till failure, 20 reps

Incline Smith
Set 1, 60kg, 12 reps
Set 2, 80kg, 10 reps
Set 3, 90kg, 8 reps
Set 4, 95kg, 6 reps

Weighted Dips
Set 1, 10kg off waist, 10 reps
Set 2, 20kg off waist, 8 reps
Set 3, 20kg off waist, 8 reps
Set 4, just body weight, 15 reps

Cable fly
Set 1, level 6, 12 reps
Set 2, level 7, 10 reps
Set 3, level 8, 8 reps
Set 4, level 8, 8 reps

Just on the treadmill for light cardio
Incline 5, speed 4.6 for 30 mins

Felt good and strong for today's session

Will post breakfast in a few hours when the mess opens

 

[Mobster]

Deffo more vascular in the after

 

[Trenhead3cc]

N

Weights 89.4

Chest day today

I always train in the morning on nightshift at work and its always on an empty stomach, but in saying that i do have a protein water drink for the session,

just the way it works out for me, but when im home I train in the afternoon

Anyway here we go

Bench press
Warm up on 60kg, 10 reps
Set 1, 80kg, 10 reps
Set 2, 100, 10 reps
Set 3, 110, 8 reps
Set 4, rep out 60 till failure, 20 reps

Incline Smith
Set 1, 60kg, 12 reps
Set 2, 80kg, 10 reps
Set 3, 90kg, 8 reps
Set 4, 95kg, 6 reps

Weighted Dips
Set 1, 10kg off waist, 10 reps
Set 2, 20kg off waist, 8 reps
Set 3, 20kg off waist, 8 reps
Set 4, just body weight, 15 reps

Cable fly
Set 1, level 6, 12 reps
Set 2, level 7, 10 reps
Set 3, level 8, 8 reps
Set 4, level 8, 8 reps

Just on the treadmill for light cardio
Incline 5, speed 4.6 for 30 mins

Felt good and strong for today's session

Will post breakfast in a few hours when the mess opens

Nice Numbers!

 

[codezz]

N

Nice Numbers!

Cheers brother!!!

 

[codezz]

This is the food update and times as a rough guide as depends how busy I am while at work


Wake up for night shift had around 5 hours sleep, make a protein water for the gym

12pm
Protein water

3.30pm
Breakfast
Container of water melon
2 burger patties with broccoli and avo

7pm
Snack
Protein bar
Protein water

12am
Lunch
Container of watermelon
Burger pattie and broccoli
Protein water

4am
Dinner
4 poached eggs

5.30am
Snack before bed
Protein jelly

 

[Ratatata]

Weights 89.4

Chest day today

I always train in the morning on nightshift at work and its always on an empty stomach, but in saying that i do have a protein water drink for the session,

just the way it works out for me, but when im home I train in the afternoon

Anyway here we go

Bench press
Warm up on 60kg, 10 reps
Set 1, 80kg, 10 reps
Set 2, 100, 10 reps
Set 3, 110, 8 reps
Set 4, rep out 60 till failure, 20 reps

Incline Smith
Set 1, 60kg, 12 reps
Set 2, 80kg, 10 reps
Set 3, 90kg, 8 reps
Set 4, 95kg, 6 reps

Weighted Dips
Set 1, 10kg off waist, 10 reps
Set 2, 20kg off waist, 8 reps
Set 3, 20kg off waist, 8 reps
Set 4, just body weight, 15 reps

Cable fly
Set 1, level 6, 12 reps
Set 2, level 7, 10 reps
Set 3, level 8, 8 reps
Set 4, level 8, 8 reps

Just on the treadmill for light cardio
Incline 5, speed 4.6 for 30 mins

Felt good and strong for today's session

Will post breakfast in a few hours when the mess opens

Some huge numbers bro, bro will be ficking ripper on the cycle, excited for the progress

 

[codezz]

Some huge numbers bro, bro will be ficking ripper on the cycle, excited for the progress

Thanks man, can't wait to hit the bulk and have some carbs for good energy, but still felt strong today which was great

Can't wait for the goodies from @BigBoyLabs

Def room to grow

 

[codezz]

Tonight's breakfast since I'm nightshift haha

And the protein water and protein bar and some of the supplements I'm currently taking

 

[BigBoyLabs]

Tonight's breakfast since I'm nightshift haha

And the protein water and protein bar and some of the supplements I'm currently taking

Bro I love that protein water like nothing else, but it hates me!

Tastes SO GOOD but gives me gut cramps like hell!

 

[codezz]

Bro I love that protein water like nothing else, but it hates me!

Tastes SO GOOD but gives me gut cramps like hell!

Spewing man, I switched to this since I don't do the protien shakes anymore just to filling on the guts with milk, I can't do the shakes with water... but with the protien water, life is easyyyyy and it's so cheap at costco too!!!

 

[estese30]

Hey guys and girls,

So firstly this is my 1st log ever, normally just train for the sake of training but recently I've thought why don't I finally take it seriously and do it properly

Diet use to be so bad, I'd eat what ever I wanted and never ever tracked any calories and drank any amount of energy drinks a day up to 4 to 5 monsters... always held weight around the stomach area and never been truly happy with my body,

So after I turned 36 I thought I wonna be in the best shape of my life and kick the energy drinks and shitty diet, and 3 to 4 months ago, u know what... the body actually started to change haha, it's amazing what I good diet can do for u,

I train regularly like 5 days a week, I work FIFO week on and week off, so when I'm at work I weight train and do some cardio, and then when I'm home I weight train and swap the cardio for the sauna,

Still not following any sort of proper diet or nutrition but just swapping out all the bad choices I use to have and making healthy choices now,

In the last 3 to 4 months I've lost about 10kgs I was 98kg and now around 88kg, obviously fluctuates day to day based on water intake I'm guessing,

My diet so far consists of good fats, and high protein and low carb atm but plan to up the carb intake to fill out and grow

my macros are about 1900 to 2100 calories and with the bulk they should be around 3100 to 3200 calories View attachment 56977

I plan to post regular photos and be accountable also,

I wonna thank @BigBoyLabs for this sponsorship

With them I'll be running

Test E 500mg per week
Deca 200mg per week
Mast E 400mg per week

I plan to do a clean bulk, as always before I use to do dirty bulks and just get carried away

Also plan to post workouts, food porn, and other photos

Thanks legends

 

[estese30]

Hey guys and girls,

So firstly this is my 1st log ever, normally just train for the sake of training but recently I've thought why don't I finally take it seriously and do it properly

Diet use to be so bad, I'd eat what ever I wanted and never ever tracked any calories and drank any amount of energy drinks a day up to 4 to 5 monsters... always held weight around the stomach area and never been truly happy with my body,

So after I turned 36 I thought I wonna be in the best shape of my life and kick the energy drinks and shitty diet, and 3 to 4 months ago, u know what... the body actually started to change haha, it's amazing what I good diet can do for u,

I train regularly like 5 days a week, I work FIFO week on and week off, so when I'm at work I weight train and do some cardio, and then when I'm home I weight train and swap the cardio for the sauna,

Still not following any sort of proper diet or nutrition but just swapping out all the bad choices I use to have and making healthy choices now,

In the last 3 to 4 months I've lost about 10kgs I was 98kg and now around 88kg, obviously fluctuates day to day based on water intake I'm guessing,

My diet so far consists of good fats, and high protein and low carb atm but plan to up the carb intake to fill out and grow

my macros are about 1900 to 2100 calories and with the bulk they should be around 3100 to 3200 calories View attachment 56977

I plan to post regular photos and be accountable also,

I wonna thank @BigBoyLabs for this sponsorship

With them I'll be running

Test E 500mg per week
Deca 200mg per week
Mast E 400mg per week

I plan to do a clean bulk, as always before I use to do dirty bulks and just get carried away

Also plan to post workouts, food porn, and other photos

Thanks legends

Great stack, you look solid. I’m currently running a similar stack but running the Deca higher. Either way produces solid gains.

 

[codezz]

Great stack, you look solid. I’m currently running a similar stack but running the Deca higher. Either way produces solid gains.

Thanks brother!!

I'm a check out ur log!! Cheers for that

 

[Eddie Haskell]

This is the food update and times as a rough guide as depends how busy I am while at work


Wake up for night shift had around 5 hours sleep, make a protein water for the gym

12pm
Protein water

3.30pm
Breakfast
Container of water melon
2 burger patties with broccoli and avo

7pm
Snack
Protein bar
Protein water

12am
Lunch
Container of watermelon
Burger pattie and broccoli
Protein water

4am
Dinner
4 poached eggs

5.30am
Snack before bed
Protein jelly

Tonight's breakfast since I'm nightshift haha

And the protein water and protein bar and some of the supplements I'm currently taking

@codezz big food love them meals man :0 share itm ore

and before bed i like the protein jelly but how about probiotics?

 

[codezz]

@codezz big food love them meals man :0 share itm ore

and before bed i like the protein jelly but how about probiotics?

Cheers man, tonight is my last shift at work and home on Tuesday night so I plan to go to the store and grab some and some other goodies too

 

[Ratatata]

Bro I love that protein water like nothing else, but it hates me!

Tastes SO GOOD but gives me gut cramps like hell!

Was abt to ask this, protein water supposed to sit better with guts compared to dairy. I tried brand name international liked it it pre made in bottles was fucking expensive.

 

[codezz]

Was abt to ask this, protein water supposed to sit better with guts compared to dairy. I tried brand name international liked it it pre made in bottles was fucking expensive.

I can get this muscle nation one from costco for 60 servings and is $90 in a 1.8kg tub

But if u go on the muscle nation website u can get a 750gm bag for $80 and only 25 serves

 

[Ratatata]

I can get this muscle nation one from costco for 60 servings and is $90 in a 1.8kg tub

But if u go on the muscle nation website u can get a 750gm bag for $80 and only 25 serves

Costco is nearby need to give shot in nxt lot.

 

[codezz]

Costco is nearby need to give shot in nxt lot.

Cept they only have 2 flavours, but still good and cheaper so not too bad, better than the 4 monster energy drinks and whatever else I coukd drink before a day haha

 

[ceo]

Bros already you see how popular you are
you got a great physique and you earned it

 

[codezz]

Bros already you see how popular you are
you got a great physique and you earned it

Thanks for the kind words brother!!!

 

[ROIDDERS]

wow your arms are like humongous in that second picture
and you got the vascularity popping like crazy

 

[chesty]

hell of a job my man your arms getting bigger and bigger
surprise that you are a big deca fan you look really ripped

 

[Ulter]

great start to this log
you look great even in your before pictures but the after pictures wow

 

[codezz]

wow your arms are like humongous in that second picture
and you got the vascularity popping like crazy

Thanks man, ill get a measurement when im home just so I can track where I'm growing and how the body is changing when I start the bulk,

But can never get enough veins

hell of a job my man your arms getting bigger and bigger
surprise that you are a big deca fan you look really ripped

I have only done deca once back in the early days when I didn't know what I was doing, so hoping know with the more knowledge and diet down packed I should actually see some decent results

But thank u guys!!

 

[codezz]

great start to this log
you look great even in your before pictures but the after pictures wow

Thanks for the words brother!!

I just felt too fluffy and I was carrying alot of water weight and fat around the guts and now being 36 I needed to make a change and loose it for good

 

[codezz]

Lunch time boys,
Burger patties and salad and protein water

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

don't be shy to show us more
we need to see those Wheels as well how are your legs

 

[2Thick]

excellent job man you look absolutely ripped
not sure on that beard though lol jk

 

[codezz]

don't be shy to show us more
we need to see those Wheels as well how are your legs

I'll show more and more each day, we'll ill do my best anyway, the plan is to try to take as many photos as I can to see progress and downfalls

I'll post a leg shot in the coming days so keep a look out

excellent job man you look absolutely ripped
not sure on that beard though lol jk

Hahaha thanks man, I needed the beard to hide the double chin but appreciate the kind words bro

 

[Vadim Fedorov]

you look like a viking with that long beard
but I like it it's sexy on you

 

[codezz]

you look like a viking with that long beard
but I like it it's sexy on you

Haha thanks brother!

 

[Wootoom]

keep up the good work my man
you're looking really good we want to see you succeed at this

 

[JasonPriest]

the food looks really good
lots of good options you're putting together

 

[codezz]

keep up the good work my man
you're looking really good we want to see you succeed at this

Thanks man!! And with all ur guys help ill be able to achieve this too, ur all very knowledgeable

 

[codezz]

the food looks really good
lots of good options you're putting together

Thanks brother,

Work has some good options out here just have to pick the right ones other wise there's plenty of cake, cookies, desserts and the rest if u wonna go down that path but they do provide a good amount of healthy options which is good and its all free so win win

 

[BodyMonster34]

bro keep up with the protein
need to see some red meat in there come on

 

[codezz]

bro keep up with the protein
need to see some red meat in there come on

Don't worry man, I do get the red meat in when im home just at work the red meat up here for steaks is very hit and miss, most the time it's the real shitty cuts with too much grissel and fat that's why I opt for the grilled fish and chicken, but if a good chef I know is on they do look after me since I've been out here for 13 years,

But home tomorrow and will be on steak and avocado haha can't wait

 

[Quadsweep]

wow those eggs look terrific
and I like how you're adding in those avocados for good fats

 

[codezz]

wow those eggs look terrific
and I like how you're adding in those avocados for good fats

Thanks man, I try to have an avocado a day for the good fats

 

[RoySimpson]

Hey guys and girls,

So firstly this is my 1st log ever, normally just train for the sake of training but recently I've thought why don't I finally take it seriously and do it properly

Diet use to be so bad, I'd eat what ever I wanted and never ever tracked any calories and drank any amount of energy drinks a day up to 4 to 5 monsters... always held weight around the stomach area and never been truly happy with my body,

So after I turned 36 I thought I wonna be in the best shape of my life and kick the energy drinks and shitty diet, and 3 to 4 months ago, u know what... the body actually started to change haha, it's amazing what I good diet can do for u,

I train regularly like 5 days a week, I work FIFO week on and week off, so when I'm at work I weight train and do some cardio, and then when I'm home I weight train and swap the cardio for the sauna,

Still not following any sort of proper diet or nutrition but just swapping out all the bad choices I use to have and making healthy choices now,

In the last 3 to 4 months I've lost about 10kgs I was 98kg and now around 88kg, obviously fluctuates day to day based on water intake I'm guessing,

My diet so far consists of good fats, and high protein and low carb atm but plan to up the carb intake to fill out and grow

my macros are about 1900 to 2100 calories and with the bulk they should be around 3100 to 3200 calories View attachment 56977

I plan to post regular photos and be accountable also,

I wonna thank @BigBoyLabs for this sponsorship

With them I'll be running

Test E 500mg per week
Deca 200mg per week
Mast E 400mg per week

I plan to do a clean bulk, as always before I use to do dirty bulks and just get carried away

Also plan to post workouts, food porn, and other photos

Thanks legends

@codezz looking lean bro!

 

[codezz]

@codezz looking lean bro!

Thank you man!!! Slow and steady and trusting the process

 

[codezz]

Weight 89.2kg

Only slept 4 hours today, but in hoping so try to swing back to day shift so ill be on days for home tomorrow, thats the plan anyway haha

Protein water throughout session

Shoulder work out

DB over head press
Warm-up 20kg, 10 reps
Warm-up # 2, 30kg, 10 reps
Set 1, 40kg, 8 reps
Set 2, 40 kg, 8 reps
Set 3, 42kg , 6 reps

Rear delt reverse pec deck
Set1, 54kg, 12 reps
Set 2, 54kg, 12 reps
Set 3, 54 kg, 12 reps
Set 4, 54kg, 10 reps

Side raise cables
Set 1, level 6, 12 reps
Set 2, level 8, 10 reps
Set 3, level 8, 10 reps
Set 4, level 9, 9 reps

Barbell shrugs
Set 1, 60kg, 20 reps
Set 2, 70 kg, 20 reps
Set 3, 80 kg, 18 reps
Set 4, 60kg, 16 reps
Set 5, 60kg 16 reps

 

[Eddie Haskell]

Weight 89.2kg

Only slept 4 hours today, but in hoping so try to swing back to day shift so ill be on days for home tomorrow, thats the plan anyway haha

Protein water throughout session

Shoulder work out

DB over head press
Warm-up 20kg, 10 reps
Warm-up # 2, 30kg, 10 reps
Set 1, 40kg, 8 reps
Set 2, 40 kg, 8 reps
Set 3, 42kg , 6 reps

Rear delt reverse pec deck
Set1, 54kg, 12 reps
Set 2, 54kg, 12 reps
Set 3, 54 kg, 12 reps
Set 4, 54kg, 10 reps

Side raise cables
Set 1, level 6, 12 reps
Set 2, level 8, 10 reps
Set 3, level 8, 10 reps
Set 4, level 9, 9 reps

Barbell shrugs
Set 1, 60kg, 20 reps
Set 2, 70 kg, 20 reps
Set 3, 80 kg, 18 reps
Set 4, 60kg, 16 reps
Set 5, 60kg 16 reps

@codezz low sleep on those days do best to catch 10-15min naps, 2x make the time man

volume is perfect id like to see pec reverse hit 20 reps man

 

[codezz]

@codezz low sleep on those days do best to catch 10-15min naps, 2x make the time man

volume is perfect id like to see pec reverse hit 20 reps man

Thanks for that brother,

Always low sleep on the day I fly home, can never get enough, but normally on nights even if I only get a solid 5 hours during the day I can always get 2 more solids hours during 'work' time which is nice, still not the best but it's what I can get

But can definitely lower the weight a little and get those 20 reps out

 

[Eddie Haskell]

Thanks for that brother,

Always low sleep on the day I fly home, can never get enough, but normally on nights even if I only get a solid 5 hours during the day I can always get 2 more solids hours during 'work' time which is nice, still not the best but it's what I can get

But can definitely lower the weight a little and get those 20 reps out

yup lets do a bit of a volume adjustments @codezz and update us with food more man

 

[codezz]

yup lets do a bit of a volume adjustments @codezz and update us with food more man

Happy to do some adjustments, this is why I'm here, for help that I need and to gain knowledge from u legends,

Today was a bit of a wash with food as im switching over from nights to days but ill get a log of tomorrow's food porn for u

Also @e2 here's a pic of the wheels u were after, not the biggest but not the smallest either

And also I've never taken this many pics in my life but will be good to see the befores and afters

 

[25homes]

Got good base. Stay focused

 

[Eddie Haskell]

Happy to do some adjustments, this is why I'm here, for help that I need and to gain knowledge from u legends,

Today was a bit of a wash with food as im switching over from nights to days but ill get a log of tomorrow's food porn for u

Also @e2 here's a pic of the wheels u were after, not the biggest but not the smallest either

And also I've never taken this many pics in my life but will be good to see the befores and afters

you're looking very good, clean lean and mean man @codezz
real tight

 

[codezz]

Got home last night, got 9 hours sleep and feeling fresh now the body is back on day shift which is nice

Breakfast
2 helga multi grain toast with half avo and 5 poached eggs, 1 protein water

Snack
Protein bar

Lunch
Grilled fish and steak
Protein water

Dinner
Mince with avo and cucumber and tomatoe
Protein water

Pre gym
Oxyshred RTD can
Protein water

Bedtime Snack
Protein jelly
Pauls protein plus vanilla custard

Will post the workout a little later for today

 

[Npcclassicphysique champ]

Got home last night, got 9 hours sleep and feeling fresh now the body is back on day shift which is nice

Breakfast
2 helga multi grain toast with half avo and 5 poached eggs, 1 protein water

Snack
Protein bar

Lunch
Grilled fish and steak
Protein water

Dinner
Mince with avo and cucumber and tomatoe
Protein water

Pre gym
Oxyshred RTD can
Protein water

Bedtime Snack
Protein jelly
Pauls protein plus vanilla custard

Will post the workout a little later for today

@codezz i like this layout but we need to get some real food in there too bro

you doing cardio?

 

[codezz]

@codezz i like this layout but we need to get some real food in there too bro

you doing cardio?

Thanks man and appreciate it,

I do try and eat more real food, I normally get 3 normal meals breakfast lunch and dinner and then the snacks throughout the day, just have them ready as with the life style I have atm it's just easier that way,

Or that's just my excuse but happy to try and modify it

This week now that I'm home I do weights and sauna and then next week at work I do weights and cardio

 

[Npcclassicphysique champ]

Thanks man and appreciate it,

I do try and eat more real food, I normally get 3 normal meals breakfast lunch and dinner and then the snacks throughout the day, just have them ready as with the life style I have atm it's just easier that way,

Or that's just my excuse but happy to try and modify it

This week now that I'm home I do weights and sauna and then next week at work I do weights and cardio

lets add more real food, chicken beef etc bro @codezz

 

[codezz]

lets add more real food, chicken beef etc bro @codezz

That's easy enough to do man

 

[Npcclassicphysique champ]

That's easy enough to do man

lets do it bro

 

[codezz]

Last night workout was just triceps and abs, just a quick 1 as thats all the time I had unfortunately

Workout

Triceps rope pull down
Set 1, level 16, 20 reps
Set 2, level 18, 18 reps
Set 3, level 20, 16 reps
Set 4 level 16 to burn them out till failure 20 reps

Double arm triceps over head
Set 1, 30kg, 20 reps
Set 2, 36kg, 18 reps
Set 3, 40kg, 16 reps
Set 4, 40kgs, 16 reps

Double arm push down
Set 1, level 24, 20 reps
Set 2, level 24, 20 reps
Set 3, level 26, 18 reps
Set 4, level 26, 18 reps

Single arm triceps over head
Set 1, 12kg, 12 reps
Set 2, 14kg, 11 reps
Set 3, 16kg 10 reps
Set 4, 12kg, 12 reps

Abs
Crunches till failure x 4 sets
Plank 1 min x 4 sets
Leg raises x 20 reps x 4 sets

 

[stevesmi]

Lots of good foods in that diet try and stay as clean as possible

 

[codezz]

Lots of good foods in that diet try and stay as clean as possible

Dnt worry @stevesmi I always shower so I'm clean, haha nah I know what u mean, will be posting pixs of today's foods tonight,

But ur right if I stay clean the results will show on the body

 

[Mobster]

Glad to see you back on days

 

[codezz]

Back workout tonight

Latpull down

Set 1, 61kg, 12 reps
Set 2, 68kg, 12 reps
Set 3, 75kg, 10 reps
Set 4, 75kg, 10 reps

T bar rows

Set 1, 60kg, 12 reps
Set 2, 60kg, 12 reps
Set 3, 75kg, 10 reps
Set 4, 80kg, 8 reps


Straight bar pull down

Set 1, 21kg, 15 reps
Set 2, 24.5kg, 15 reps
Set 3, 28kg, 10 reps
Set 4, 28kg, 10 reps

Close grip lat pull down

Set 1, 61kg, 12 reps
Set 2, 68kg, 12 reps
Set 3, 75kg, 10 reps
Set 4, 75kg, 10 reps

Also meal prepping some meals tonight, bulk stir-fry and satay chicken too

breakfast and lunch photo there also

 

[Ratatata]

Back workout tonight

Latpull down

Set 1, 61kg, 12 reps
Set 2, 68kg, 12 reps
Set 3, 75kg, 10 reps
Set 4, 75kg, 10 reps

T bar rows

Set 1, 60kg, 12 reps
Set 2, 60kg, 12 reps
Set 3, 75kg, 10 reps
Set 4, 80kg, 8 reps


Straight bar pull down

Set 1, 21kg, 15 reps
Set 2, 24.5kg, 15 reps
Set 3, 28kg, 10 reps
Set 4, 28kg, 10 reps

Close grip lat pull down

Set 1, 61kg, 12 reps
Set 2, 68kg, 12 reps
Set 3, 75kg, 10 reps
Set 4, 75kg, 10 reps

Also meal prepping some meals tonight, bulk stir-fry and satay chicken too

breakfast and lunch photo there also

Amazing volume and luxurious food, u eat like a king. Not boring chocolate floured rice like @coolguy77711

 

[codezz]

Amazing volume and luxurious food, u eat like a king. Not boring chocolate floured rice like @coolguy77711

Hahaha I dnt think I coukd do floured rice but if it made me look like him I'd eat it everybody day

 

[codezz]

Back from the workout

 

[Ratatata]

Back from the workout

Boeing 747 ready ti take off

 

[Noah Wixx]

Welcome into the community brother also I can tell with those side by side phots the biceps definitely got bigger and put on some size

 

[JasonPriest]

that's a really good little dish you put together I like the cucumbers

 

[BodyMonster34]

bro you guys like red meat a lot in Australia real men over there

 

[Quadsweep]

keep up the good work I'm proud of you

 

[Austin316]

food looks terrific make sure you keep the Whole Foods coming

 

[sambee38]

good job getting 9 hours of sleep that goes a long way

 

[BookerTNY]

picture looks really good man you've got to lean physique I like it