Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply US-PHARMACIES
UGL OZ UGFREAK OxygenPharm
napsgeargenezapharmateuticals domestic-supplyUS-PHARMACIESUGL OZUGFREAKOxygenPharm

Approved Log My next level 🚀 - Testosterone, Primobolan, Anavar, NPP & Trenbolone: 20 week cycle Log

Steroid Protocol Modification

Existing Protocol:

  • Testosterone Enanthate: 525mg weekly (split into 0.3ml daily injections)
  • Primobolan Enanthate: 420mg weekly (split into 0.3ml daily injections)
  • 3 IU of HGH nightly
New Protocol:
  • Testosterone Enanthate: 437.5mg weekly (split into 0.25ml daily injections)
  • Masteron Enanthate: 490mg weekly (split into 0.35ml daily injections)
  • 5 IU of HGH nightly
My Reasoning for the changes:

Running Primobolan at the dose I was doing was an experiment to see how low it can bring my Estradiol. Whilst I was looking drier, my hair was beginning to dry out too, my sex drive dropped quite a bit (erections were still good tho) and it also affects my cholesterol numbers negatively too (estrogen is cardio-protective).

I generally like to run my Estradiol higher as it just feels much better. My sex drive is better, erections fantastic and hair looks shiner and I feel happier. I know these are all subjective, but I've correlated this with my past experiences with Primobolan. Lower Estradiol also tanks my Progesterone, which is crappy for sex drive. My test results show that Estradiol is within range, but that's not personally suitable for me. That range is actually quite low for me.

So basically, since the start of this week I switched out Primobolan for Masteron and dropped my Testosterone dose a little to ensure my Estradiol doesn't go too high. I added a little extra Masteron to fill out the total milligrams in anabolic load that I lost with dropping the testosterone dose.

Masteron and Primobolan have similar anabolic effects so I won't be losing much, maybe even gaining a bit. I like the drying out effect of Masteron too, so looking forward to that at this stage. Also with Estradiol running a little higher as it won't be suppressed by Primobolan (Masteron does not act like an AI in me btw), this should theoretically have a positive effect on my IGF1 output from my HGH dose. So i'm keen to see what this does too.

This way of structuring a cycle follows the J3 University model promoted by the likes of John Jewett in case you're wondering where it's coming from.

btw, check out those pre-TRT FSH and LH levels in 2018 😉

and NAC + TUDCA doing its job to get those prime ALT + AST liver values 😝


View attachment 57722
View attachment 57723
View attachment 57724
@TheOne1 Numbers are looking great bro!
 
Just got the routine frisk and explosives check at the airport.

Whilst the security guard was tracing over my arms and shoulders (a few cheeky squeezes too, yup i noticed that mate haha) he commented, “damn bro do you work out?”

It was all worth it! 🥲
 
Just got the routine frisk and explosives check at the airport.

Whilst the security guard was tracing over my arms and shoulders (a few cheeky squeezes too, yup i noticed that mate haha) he commented, “damn bro do you work out?”

It was all worth it! 🥲

Hell yea
 
Just got the routine frisk and explosives check at the airport.

Whilst the security guard was tracing over my arms and shoulders (a few cheeky squeezes too, yup i noticed that mate haha) he commented, “damn bro do you work out?”

It was all worth it! 🥲
Looking big at the right time :D
 
Today's Workout Log

Comments:

Life has been busy so have really slacked on cardio over the last week. But my diet has been good. Nevertheless, I am absolutely loving the 20 rep sets for my exercises. The workouts are fantastic, the pump is incredible and it just feels great. I feel it has really improved my overall fitness too. There was a moment I felt a little dizzy tho. Got some sugar in and felt fine after that. It's not the first time that has happened, but it has been a couple years since it has. Not sure if that's a sign of a good workout or bad insulin regulation? haha. The testosterone + masteron combo right now is soo good! Feeling drier already but the elevation in estrogen is noticeable. Not in water retention or negative sides, but my hair looks thicker and shinier as well as just a positive elevation in mood too. Still have a bit of time for it to hit steady state, but it's moving in the right direction so far :)

Screenshot 2024-10-22 at 12.07.10 AM.webp
 
Progress Pics:

It's been a full 4 weeks since starting this cycle. So here is the 4 week progress below. The photo was taken during today's workout.

💉 Currently on 447.5mg per week of Testosterone Enanthate + 490mg per week of Masteron Enanthate sponsored by @Hybrid Labs Rep @HybridLabs and 3 IU of HGH from @Core Pharma 🫡

I'm pretty happy with my dosages so far, and I'm making progress and gains 📈 with it, so plan on keeping it that way for a little longer before I add NPP into the mix. My health is good, but I need to keep up cardio to help with insulin sensitivity and lipids. HGH fat loss is kicking in now. I'm getting a lot out of 3 IU intramuscularly every night, so I don't think it's warranted to take it to 5 IU even though I don't have any negative sides from it. I'm curious tho, but my brain says STFU and stay on course haha.

WhatsApp Image 2024-10-22 at 00.44.02.webp
 
Last edited:
Love tren
 
Today's Workout Log

Comments:

Life has been busy so have really slacked on cardio over the last week. But my diet has been good. Nevertheless, I am absolutely loving the 20 rep sets for my exercises. The workouts are fantastic, the pump is incredible and it just feels great. I feel it has really improved my overall fitness too. There was a moment I felt a little dizzy tho. Got some sugar in and felt fine after that. It's not the first time that has happened, but it has been a couple years since it has. Not sure if that's a sign of a good workout or bad insulin regulation? haha. The testosterone + masteron combo right now is soo good! Feeling drier already but the elevation in estrogen is noticeable. Not in water retention or negative sides, but my hair looks thicker and shinier as well as just a positive elevation in mood too. Still have a bit of time for it to hit steady state, but it's moving in the right direction so far :)

View attachment 58359

Progress Pics:

It's been a full 4 weeks since starting this cycle. So here is the 4 week progress below. The photo was taken during today's workout.

💉 Currently on 447.5mg per week of Testosterone Enanthate + 490mg per week of Masteron Enanthate sponsored by @Hybrid Labs Rep @HybridLabs and 3 IU of HGH from @Core Pharma 🫡

I'm pretty happy with my dosages so far, and I'm making progress and gains 📈 with it, so plan on keeping it that way for a little longer before I add NPP into the mix. My health is good, but I need to keep up cardio to help with insulin sensitivity and lipids. HGH fat loss is kicking in now. I'm getting a lot out of 3 IU intramuscularly every night, so I don't think it's warranted to take it to 5 IU even though I don't have any negative sides from it. I'm curious tho, but my brain says STFU and stay on course haha.

View attachment 58363
your training is going really good @TheOne1 I can see it
and your arms and shoulders are EXTREMELY impressive, big strong and pumped up :D
 
I was once was checked at the airport by this chick and she was touching me all over and i was giggling as she was tickling me. she smiled and giggled too. it was sweet :)
 
Sometimes life can get busy I'm glad you're overcoming things
 
glad you are enjoying your work outs that's the point
 
good to hear you're getting good pumps I like it
 
definitely good job posting the differences you're seeing this way you'll know for the future
 
1 of the things that I respect about you is your openness on the cycle
 
Progress Pics:

It's been a full 4 weeks since starting this cycle. So here is the 4 week progress below. The photo was taken during today's workout.

💉 Currently on 447.5mg per week of Testosterone Enanthate + 490mg per week of Masteron Enanthate sponsored by @Hybrid Labs Rep @HybridLabs and 3 IU of HGH from @Core Pharma 🫡

I'm pretty happy with my dosages so far, and I'm making progress and gains 📈 with it, so plan on keeping it that way for a little longer before I add NPP into the mix. My health is good, but I need to keep up cardio to help with insulin sensitivity and lipids. HGH fat loss is kicking in now. I'm getting a lot out of 3 IU intramuscularly every night, so I don't think it's warranted to take it to 5 IU even though I don't have any negative sides from it. I'm curious tho, but my brain says STFU and stay on course haha.

View attachment 58363
@TheOne1 Looking jacked bro!
 
Tuesday's Workout Log

Comments:

Biceps day is by far my favorite session. I've been making good progress with increasing weights and keeping up reps, but I think that will begin to plateau very soon. I'm also considering scrapping the single arm dumbbell overhead extensions. Mainly because as the dumbells get heavier its becoming harder to get them overheard by myself. I basically have to do a snatch from my wheelchair haha. Also, the cable variation is easier on my back. My gym installed this new forearm machine, so I gave that a test drive in this session too. Still lamenting missing cardio again. Gosh it's really fallen off my radar in the mornings. I had a good habit but now it's kind of reversed.

Screenshot 2024-10-24 at 1.26.25 PM.webp
 
Yesterday's Workout Log

Comments:

Today's session felt really good! Skull Crushers are really pumping. I love this movement and I find my triceps really respond well with them. The whole tempo of the workout was really good up until I got onto the shoulder press machine. As soon as I sat on that, I just went slow and began wasting my time. I did what I had to do, but just ended up zoning out between sets haha. Anyway, got it all done and was pretty happy with it. I'm probably due for a day off, but I'd rather do that on a weekend. So gonna push thru Thursday and Friday (maybe sprinkle 5mg of cheeky injectable superdrol to help me push thru it) and then rest at least Saturday.


Screenshot 2024-10-24 at 1.18.32 PM.webp
 
Tuesday's Post-workout Meal

Beef Mince Patties + Rice and Tuna with a side of salad (you can tell I put this together based on the presentation haha. I dumped some leftovers from the fridge together to come up with this masterpiece 😜)

WhatsApp Image 2024-10-24 at 13.40.00.webp


Tuesday's Post-workout Meal

Homemade Fried Chicken Burger - My missus made this for me after my workout. Other than the bread, was pretty healthy. Had swiss cheese, garlic sauce and sriracha sauce as well. Chicken fillet was cooked well too :)


WhatsApp Image 2024-10-24 at 13.39.57.webp
 
All in all so far so good right?
Yup going strong and keeping on course 🫡
good update on the growth hormone it's nice that it's paying off
on second thoughts, might actually raise HGH to 5 IU very soon. It's been working well and I haven't had any negative sides either :)
 
your arms are looking humongous my gosh they are blowing up!
thanks bro, i've been really trying to focus on develop them. Share any suggestions or tips you think I can benefit from :)
 
Tuesday's Workout Log

Comments:

Biceps day is by far my favorite session. I've been making good progress with increasing weights and keeping up reps, but I think that will begin to plateau very soon. I'm also considering scrapping the single arm dumbbell overhead extensions. Mainly because as the dumbells get heavier its becoming harder to get them overheard by myself. I basically have to do a snatch from my wheelchair haha. Also, the cable variation is easier on my back. My gym installed this new forearm machine, so I gave that a test drive in this session too. Still lamenting missing cardio again. Gosh it's really fallen off my radar in the mornings. I had a good habit but now it's kind of reversed.

View attachment 58701
@TheOne1 training is going well, I can see you really growing man :) even boxing PUMP
Tuesday's Post-workout Meal

Beef Mince Patties + Rice and Tuna with a side of salad (you can tell I put this together based on the presentation haha. I dumped some leftovers from the fridge together to come up with this masterpiece 😜)

View attachment 58705

Tuesday's Post-workout Meal

Homemade Fried Chicken Burger - My missus made this for me after my workout. Other than the bread, was pretty healthy. Had swiss cheese, garlic sauce and sriracha sauce as well. Chicken fillet was cooked well too :)


View attachment 58706
foods are outstanding, i want to eat that burger lol tasty man :) thanks for the share EVO family loves you
 
Today's Workout Log

Comments:

Felt fatigued today tbh. So actually decided to give today a miss, and instead had a short nap after work to recover. I woke up really refreshed and thought 'heck, i'll give it shot today'. I'm glad I did! Took a little extra to get warmed up, but as soon as I did, the weights moved really well and the pump kicked in. I actually really enjoyed the session too. I went up in weights for some exercises and maintained high reps too. Overall pretty happy (and forgot to inject a little sueprdrol as well haha).

Screenshot 2024-10-24 at 11.40.52 PM.webp
 
Today's Lunch

1 Air Fried Chicken Thigh fillet with a side of egg fried rice

WhatsApp Image 2024-10-24 at 23.29.22.webp


Today's Post-workout Meal

Chicken Fettuccine Alfredo with some Broccoli

WhatsApp Image 2024-10-24 at 23.29.27.webp
 
Workout Clip (video taken at today's workout):

Bayesian Hammer Curls - My aim here is to keep my shoulder as still as possible in an extended position in order to keep a good stretch on the biceps, and then make sure I'm moving the weight only through flexing at the elbow. I prefer the hammer variation as it just feels better on my wrists for some reason. I do my other curls using dumbbells which allows me to adjust based on my anatomy and flexibility better. I'm improving on this and I really like the feel of this exercise.

ps. I have to put those weights plates jammed behind my wheels so that my chair doesn't flip backwards as I'm pulling. I feel like a caravan haha.




 
Today's Workout Log

Comments:

Felt fatigued today tbh. So actually decided to give today a miss, and instead had a short nap after work to recover. I woke up really refreshed and thought 'heck, i'll give it shot today'. I'm glad I did! Took a little extra to get warmed up, but as soon as I did, the weights moved really well and the pump kicked in. I actually really enjoyed the session too. I went up in weights for some exercises and maintained high reps too. Overall pretty happy (and forgot to inject a little sueprdrol as well haha).

View attachment 58787

Today's Lunch

1 Air Fried Chicken Thigh fillet with a side of egg fried rice

View attachment 58789

Today's Post-workout Meal

Chicken Fettuccine Alfredo with some Broccoli

View attachment 58790

Workout Clip (video taken at today's workout):

Bayesian Hammer Curls - My aim here is to keep my shoulder as still as possible in an extended position in order to keep a good stretch on the biceps, and then make sure I'm moving the weight only through flexing at the elbow. I prefer the hammer variation as it just feels better on my wrists for some reason. I do my other curls using dumbbells which allows me to adjust based on my anatomy and flexibility better. I'm improving on this and I really like the feel of this exercise.

ps. I have to put those weights plates jammed behind my wheels so that my chair doesn't flip backwards as I'm pulling. I feel like a caravan haha.




View attachment 58793
@TheOne1 your arms are JACKED and you look amazing man :) just checked you doing arm pulls WOW real tight
means I love them, i want fried chicken but cant haha cutting now

sets are good I see mostly 3s which is perfect
 
Workout Clip (video taken at today's workout):

Bayesian Hammer Curls - My aim here is to keep my shoulder as still as possible in an extended position in order to keep a good stretch on the biceps, and then make sure I'm moving the weight only through flexing at the elbow. I prefer the hammer variation as it just feels better on my wrists for some reason. I do my other curls using dumbbells which allows me to adjust based on my anatomy and flexibility better. I'm improving on this and I really like the feel of this exercise.

ps. I have to put those weights plates jammed behind my wheels so that my chair doesn't flip backwards as I'm pulling. I feel like a caravan haha.




View attachment 58793
Thanks for this.
1) hell of a stretch in the bicep
2) forearms look like mine lol
 
you are a true inspiration man
keep up the good work you are my hero
 
1 of the things I love seeing is your workouts
they are so hardcore
 
nice job and keep it up
your arms are humongous what are they 20 inches or more
 
that's a delicious looking burger right there
I like that you made sure you added a big piece of lettuce
 
Nice job
 
Keep getting after it brother i see you making progress and putting in a ton of effort, keep inspiring yourself and others with your journey 💪
 
Workout Clip (video taken at today's workout):

Bayesian Hammer Curls - My aim here is to keep my shoulder as still as possible in an extended position in order to keep a good stretch on the biceps, and then make sure I'm moving the weight only through flexing at the elbow. I prefer the hammer variation as it just feels better on my wrists for some reason. I do my other curls using dumbbells which allows me to adjust based on my anatomy and flexibility better. I'm improving on this and I really like the feel of this exercise.

ps. I have to put those weights plates jammed behind my wheels so that my chair doesn't flip backwards as I'm pulling. I feel like a caravan haha.




View attachment 58793
@TheOne1 Solid work bro....keep up the good work.........
 
Workout Clip (video taken at today's workout):

Bayesian Hammer Curls - My aim here is to keep my shoulder as still as possible in an extended position in order to keep a good stretch on the biceps, and then make sure I'm moving the weight only through flexing at the elbow. I prefer the hammer variation as it just feels better on my wrists for some reason. I do my other curls using dumbbells which allows me to adjust based on my anatomy and flexibility better. I'm improving on this and I really like the feel of this exercise.

ps. I have to put those weights plates jammed behind my wheels so that my chair doesn't flip backwards as I'm pulling. I feel like a caravan haha.




View attachment 58793
Impressive work right here!
 
Today's Workout Log

Comments:

Felt pretty fresh after taking 2 days off. Got my fasted morning cardio in too! The gym was just humid today, they didn't have the air con on so had to sweat it out. I continued the high reputations per set (15+) and my fitness is improving so I don't get gassed out as easily and can recover between sets much quicker too. Enjoying the pumps and also my exercise selection per body part. I also added 5mg of injectable Superdrol today pre-workout, but some of it leaked out of the injection site for some reason, so not sure how much actually stayed inside haha.

Screenshot 2024-10-27 at 10.31.31 PM.webp
 
Today's Workout Log

Comments:

Felt pretty fresh after taking 2 days off. Got my fasted morning cardio in too! The gym was just humid today, they didn't have the air con on so had to sweat it out. I continued the high reputations per set (15+) and my fitness is improving so I don't get gassed out as easily and can recover between sets much quicker too. Enjoying the pumps and also my exercise selection per body part. I also added 5mg of injectable Superdrol today pre-workout, but some of it leaked out of the injection site for some reason, so not sure how much actually stayed inside haha.

View attachment 59097
very strong day, and morning cardio well done :D but no air con is like a sauna cardio lol @TheOne1
 
Today's Workout Log

Comments:

Got my morning cardio in, so proud of that! Was originally planning on doing back along with arms, but I forgot my straps so will do back tomorrow instead. I had some Chinese beef noodle soup for lunch today and I think that made me feel a little heavy for today's workout. Got everything done, had a good pump, but felt sluggish. I went to the gym around peak hour today and saw a few people I hadn't bumped into for a while, and collected some compliments for my arm development along the way, which was a good pre-workout ego boost haha.


Screenshot 2024-10-28 at 11.32.46 PM.webp
 
The arsenal plate Loaded fly feels mad for me, must be good having the bench arch for you.
As always, fuckin inspirational
Yea it's my favorite fly machine tbh 😊
 
Workout Clip (video taken at today's workout):

Single arm overhead cable extension - Trying to keep my elbow pointing up to the ceiling and bringing the cable down as as far as I can down my back to give me maximum stretch on the tricep. Went for 20 reps, so the actual grind kicks in the last third of the set.

ps. yes that's a bruise on my left bicep. It's clearing up. I hit a blood vessel when I was doing a HGH injection and it developed a bruise the next morning. No pain or discomfort at all, it just looks like I have had a bicep injury haha. I decided to pin slightly higher than I usually do (i'm a dumbass), and that area is a bit vascular, and I actually hit something. Otherwise, my usual biceps HGH shots usually go in and out without any issues.


 
Today's Workout Log

Comments:

Got my morning cardio in, so proud of that! Was originally planning on doing back along with arms, but I forgot my straps so will do back tomorrow instead. I had some Chinese beef noodle soup for lunch today and I think that made me feel a little heavy for today's workout. Got everything done, had a good pump, but felt sluggish. I went to the gym around peak hour today and saw a few people I hadn't bumped into for a while, and collected some compliments for my arm development along the way, which was a good pre-workout ego boost haha.


View attachment 59204

Workout Clip (video taken at today's workout):

Single arm overhead cable extension - Trying to keep my elbow pointing up to the ceiling and bringing the cable down as as far as I can down my back to give me maximum stretch on the tricep. Went for 20 reps, so the actual grind kicks in the last third of the set.

ps. yes that's a bruise on my left bicep. It's clearing up. I hit a blood vessel when I was doing a HGH injection and it developed a bruise the next morning. No pain or discomfort at all, it just looks like I have had a bicep injury haha. I decided to pin slightly higher than I usually do (i'm a dumbass), and that area is a bit vascular, and I actually hit something. Otherwise, my usual biceps HGH shots usually go in and out without any issues.


View attachment 59208
@TheOne1 best overheads, you got amazing arms bro WOW :D and strong shoulders
impressive training
 
1 of the things I like about your log is your consistency
that's the key to success
 
you won't go wrong with high-quality training
you are an inspiration to everybody
 
thanks for taking the time to post up a video
you have fantastic technique
 
I see that bruise
it actually looks pretty cool kind of like a birthmark
 
wow that is some crazy stuff that you got that big bruise from a injection
it does look pretty cool though I agree
 
currently make note of the injection spot
you don't want to keep making the same mistake
yup, definitely not injecting in that spot anymore. Literally 1-2cm lower and its a clean injection. I'm going back to that spot.
1 of the things I like about your log is your consistency
that's the key to success
thanks bro :) This log has really helped with that and kept me accountable. Also everyone on this forum is really supportive and motivating!
 
Yesterday's Lunch

Beef Roast with Alfredo pasta + Broccoli

WhatsApp Image 2024-10-30 at 10.49.29.webp


Yesterday's Dinner

Triple Smash Beef Burger - this wasn't planned, but just happened. I had my mum bring this over last night. She knows what I like from that shop (forgot I have it without cheese tho). These burgers aren't greasy, the cheese and bread add the extra calories. Was definitely satisfying too haha

WhatsApp Image 2024-10-30 at 10.49.30.webp
 
Workout Clip (video taken at today's workout):

Single arm overhead cable extension - Trying to keep my elbow pointing up to the ceiling and bringing the cable down as as far as I can down my back to give me maximum stretch on the tricep. Went for 20 reps, so the actual grind kicks in the last third of the set.

ps. yes that's a bruise on my left bicep. It's clearing up. I hit a blood vessel when I was doing a HGH injection and it developed a bruise the next morning. No pain or discomfort at all, it just looks like I have had a bicep injury haha. I decided to pin slightly higher than I usually do (i'm a dumbass), and that area is a bit vascular, and I actually hit something. Otherwise, my usual biceps HGH shots usually go in and out without any issues.


View attachment 59208
@TheOne1 inspiring stuff!
 
Yesterday's Lunch

Beef Roast with Alfredo pasta + Broccoli

View attachment 59423

Yesterday's Dinner

Triple Smash Beef Burger - this wasn't planned, but just happened. I had my mum bring this over last night. She knows what I like from that shop (forgot I have it without cheese tho). These burgers aren't greasy, the cheese and bread add the extra calories. Was definitely satisfying too haha

View attachment 59424
perfect burger I'd love that now man :) @TheOne1 lol i cant cutting
 
Yesterday's Workout Log

Comments:

Keeping up the morning cardio! Gosh I love this rep range. Workout felt awesome, had a great pump and felt accomplished. I wish I had a little bit more time to squeeze in an extra set for some of those exercises. I had to swap out the Bayesian Hammer Curl for a standard Cable Hammer Curl as my wrist is playing up. I'm getting a bit of pain on my left wrist for that exercise, so going to give it a rest for a little bit, and if it doesn't recover well I'll add some BPC157 and TB500 to get it back to normal. I have had tennis elbow in the past, so I am wary of that reoccuring.

Screenshot 2024-11-02 at 12.07.05 PM.webp
 
My current supplement stack (from left to right):

- Life Extension Melatonin (IR/ER): has a combo of immediate release and extended release melatonin. Since using HGH, I only take 1 capsule every night.

- California Gold Nutrition Vitamin D3 2000IU: I take 2 of these everyday.

- Thorne Basic Nutrients: I really like this multivitamin as it has chelated vitamins and minerals to enhance bioavailability (not all mutli's are equal).

- Nordic Naturals ProDHA1000 Fish Oil: I chose this because of the higher proportion of DHA. I take 3 every day.

- California Gold Nutrition DHA 700: I use this to add some extra DHA. I have 1 every day.

- NutriCost TUDCA 250mg: A must have for good liver function whilst using gear. I have 1 every day.

- NOW FOODS NAC 1000MG: Another good one for liver support. I have 1 per day.

- California Gold Nutrition Berberine Advanced 500mg: I started using this as my fasting insulin was creeping up with HGH use. I take 1 per day.

- Grassland Nutrition Beef Liver: I take a serving of this every day. It's from an organic and grass fed beef source.

- Microgenetics Ubiquinol 150mg: Great antioxidant and for cardiovascular support. Its the more bioavailable form of CoQ10.

- Doctor's Best Magnesium Glycinate: Helps with muscle relaxation and sleep support. I take 5 tablets of this every night. Works out to be 500mg.

- Primeforce Taurine 1000mg: Heaps of studies on this about improving longevity and athletic performance. I take 1 per day.


WhatsApp Image 2024-10-31 at 10.52.53.webp
 
Yesterday's Workout Log

Comments:

Keeping up the morning cardio! Gosh I love this rep range. Workout felt awesome, had a great pump and felt accomplished. I wish I had a little bit more time to squeeze in an extra set for some of those exercises. I had to swap out the Bayesian Hammer Curl for a standard Cable Hammer Curl as my wrist is playing up. I'm getting a bit of pain on my left wrist for that exercise, so going to give it a rest for a little bit, and if it doesn't recover well I'll add some BPC157 and TB500 to get it back to normal. I have had tennis elbow in the past, so I am wary of that reoccuring.

View attachment 59980

My current supplement stack (from left to right):

- Life Extension Melatonin (IR/ER): has a combo of immediate release and extended release melatonin. Since using HGH, I only take 1 capsule every night.

- California Gold Nutrition Vitamin D3 2000IU: I take 2 of these everyday.

- Thorne Basic Nutrients: I really like this multivitamin as it has chelated vitamins and minerals to enhance bioavailability (not all mutli's are equal).

- Nordic Naturals ProDHA1000 Fish Oil: I chose this because of the higher proportion of DHA. I take 3 every day.

- California Gold Nutrition DHA 700: I use this to add some extra DHA. I have 1 every day.

- NutriCost TUDCA 250mg: A must have for good liver function whilst using gear. I have 1 every day.

- NOW FOODS NAC 1000MG: Another good one for liver support. I have 1 per day.

- California Gold Nutrition Berberine Advanced 500mg: I started using this as my fasting insulin was creeping up with HGH use. I take 1 per day.

- Grassland Nutrition Beef Liver: I take a serving of this every day. It's from an organic and grass fed beef source.

- Microgenetics Ubiquinol 150mg: Great antioxidant and for cardiovascular support. Its the more bioavailable form of CoQ10.

- Doctor's Best Magnesium Glycinate: Helps with muscle relaxation and sleep support. I take 5 tablets of this every night. Works out to be 500mg.

- Primeforce Taurine 1000mg: Heaps of studies on this about improving longevity and athletic performance. I take 1 per day.


View attachment 59988
@TheOne1 strong vitamin stack bro ;) too bad you cant get n2guard in Australia, would cover a lot of this
but looks amazing though
thanks for the share
and training is a WIN
 
good job man next time just use lettuce wrap instead of the bread and you'll be good though
 
yeah I use lettuce and set of the bun that's what really kills you the bread
 
one cheeseburger like that won't kill you a week you deserve it
 
very impressive work man the training is on point
 
I love what you're doing here nice rep range I agree with you
 
very nice different work out your mixing it up really well
 
keep up the good work man hopefully this weekend you can kick more ass
 
My current supplement stack (from left to right):

- Life Extension Melatonin (IR/ER): has a combo of immediate release and extended release melatonin. Since using HGH, I only take 1 capsule every night.

- California Gold Nutrition Vitamin D3 2000IU: I take 2 of these everyday.

- Thorne Basic Nutrients: I really like this multivitamin as it has chelated vitamins and minerals to enhance bioavailability (not all mutli's are equal).

- Nordic Naturals ProDHA1000 Fish Oil: I chose this because of the higher proportion of DHA. I take 3 every day.

- California Gold Nutrition DHA 700: I use this to add some extra DHA. I have 1 every day.

- NutriCost TUDCA 250mg: A must have for good liver function whilst using gear. I have 1 every day.

- NOW FOODS NAC 1000MG: Another good one for liver support. I have 1 per day.

- California Gold Nutrition Berberine Advanced 500mg: I started using this as my fasting insulin was creeping up with HGH use. I take 1 per day.

- Grassland Nutrition Beef Liver: I take a serving of this every day. It's from an organic and grass fed beef source.

- Microgenetics Ubiquinol 150mg: Great antioxidant and for cardiovascular support. Its the more bioavailable form of CoQ10.

- Doctor's Best Magnesium Glycinate: Helps with muscle relaxation and sleep support. I take 5 tablets of this every night. Works out to be 500mg.

- Primeforce Taurine 1000mg: Heaps of studies on this about improving longevity and athletic performance. I take 1 per day.


View attachment 59988
@TheOne1 always good see!
 
Sunday's Workout Log

Comments:

I've been wanting to introduce some extra intensity into my workouts, so i've decided to begin MyoReps for each exercise. Basically pre-fatiguing the muscle group for a given exercise with a first set of 15 reps close to failure, followed by rests of 30-60 secs max with sets of at least 10 reps and finish with the final set to failure. This was the first day implementing this, so had to guess a bit with with the weights and feel to failure for this week. Gives a great pump and it's just overall much more fun than doing straight regular sets.


Screenshot 2024-11-05 at 4.30.28 PM.webp
 
Yesterday's Workout Log

Comments:

MyoReps with Dumbbell Lat Pullovers and Barbell Skull Crushers will probably become my favorite! Gym was hot and steamy today, so really sweat it out too. I took 10mg of Pre-workout Anavar today to lay off the superdrol (haha). Man I missed Anavar, if I time it about 1.5hrs before the workout, it really slaps and hits the spot when I need it most. My liver is already thanking me :p

Screenshot 2024-11-05 at 4.45.29 PM.webp
 
@TheOne1 strong vitamin stack bro ;) too bad you cant get n2guard in Australia, would cover a lot of this
but looks amazing though
thanks for the share
and training is a WIN
If they get it up on Amazon, it would be accessible to more parts of the world. But yea, I have to purchase each product individually here in Aus.

Big list. Mine's way smaller
What do you have on yours?

good job man next time just use lettuce wrap instead of the bread and you'll be good though
yea this is the way to go. The bread is just unnecessary calories
 
Back
Top Bottom