Approved Log 7UncleWong7 bodybuiding log

[7UncleWong7]

Hello everyone, I am new to the forum/community but would like to introduce myself

I am 37 years old and compete in classic physique and have so for 15 years now

I am currently 108kgs and I am trying to harden my physique and build some more fullness, I love body-building and everything about its day to day life from food choices to the healthy eating and drinking and lifestyle choices

I hope you follow along and enjoy the log

 

[Eveflorence]

Welcome aboard mate look forward to watching your journey

 

[7UncleWong7]

Welcome aboard mate look forward to watching your journey

Thanks for watching the journey brother, will be training some shoulders tonight. Will post my workouts and supplements etc

 

[7UncleWong7]

Little thirst photo

 

[juddy]

Little thirst photo View attachment 62307

I'd remove the gym location if you care, but looking thick!

Looking forwards to see you log, have you got a cycle plan?

 

[7UncleWong7]

I'd remove the gym location if you care, but looking thick!

Looking forwards to see you log, have you got a cycle plan?

Oh i dis not think of that!
That was on my last holiday, I don't live there. Just train there a hell of a lot

 

[7UncleWong7]

Breakfast:
1 cup of sheep's yoghurt with a handful of blueberries

Pre workout meal: chicken pesto and sundried tomatoes

Pre workout supplements: 5g creatine monohydrate - 4g magnesium citrate - 250ml sugar free redbul

Workout-shoulders:

Delt-Mass Routine ·
1. Seated dumbbell shoulder press 40kgs x 14 reps ·
2. Barbell upright row 40kgs x 20 reps
3. Seated rear delt fly 20kg a side 16 reps
4. Side Lateral Raise 15kg dumbbels x 15 reps
5. Overhead bar front raise 30kgs x 15 reps

Post workout: zombie labs musclez
1 Cup of sheep's yoghurt and blueberries

 

[7UncleWong7]

Current cycle
1ml Bayer primotestin 250mg/ml every 4 days

 

[coolguy77711]

Looking thick brother
@Eddie Haskell you want to move this to log section?

 

[7UncleWong7]

Looking thick brother
@Eddie Haskell you want to move this to log section?

Thank you legend, not doing bad for 1ml primotestin every 4 days

 

[Yuri]

Welcome bro, arms and delts looking thicky!

There’s a logging section of the forum you’ll have better luck with it over there, try get it swapped over or make a new one perhaps.

And like the home boy said. Edit out anything you don’t want shown or displayed with locations ect, it is a public forum after all

 

[7UncleWong7]

Thank you for the advice @yuriis there anyone on here that's an admin that could move it to the right place and get the log verified so I don't have to start again from scratch?

Appreciate it. Trying to get more thick now hehe

 

[juddy]

Yeah Eddie has been tagged above. That side of the forum is pretty good, heaps of knowledge too. Very welcoming now I think about it, but they are predominantly Americans so watch out for freedom units getting thrown in.

Although they are a bit food obsessed, they mean well.

 

[7UncleWong7]

Oh okay I'm not sure who anyone is yet haha

Freedom is awesome it allows massive guns and trucks

 

[7UncleWong7]

Morning supplements before work

liver supplement
Red and Greens powder mixed with coconut water

breakfast at work
1 and a half cups of basmati rice. 250g pulled chicken, pureed pumpkin

 

[juddy]

Nice, @Noah Wixx loves some meal prep!

Beats my can of beans and boiled egg!

 

[7UncleWong7]

Nice, @Noah Wixx loves some meal prep!

Beats my can of beans and boiled egg!

That beans and boiled eggs is still going to reap some solid gains brother don't doubt that meal at all, it may taste average. But we eat for results and not flavour

 

[Noah Wixx]

Nice, @Noah Wixx loves some meal prep!

Beats my can of beans and boiled egg!

Prepping is the way, the only way good food prep is worth its weight in gold my friend.

 

[7UncleWong7]

100% brother, food is 80% the battle of building a great physique

With great food discipline comes great body composition and progress

Super keen to get this log approved and in the right section if anyone knows how to make that happen for me

 

[Noah Wixx]

100% brother, food is 80% the battle of building a great physique

With great food discipline comes great body composition and progress

Super keen to get this log approved and in the right section if anyone knows how to make that happen for me

Absolutely brother

@LevButlerov @Eddie Haskell