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Officially back in Melbourne and came back to a cheeky package courtesy of @BigBoyLabs. This one has been in the works for a little bit but glad to get started and get cracking! Will be starting at 3.4iu daily pre bed, will keep everyone notified in regards to sides and how im feeling. Whether good or bad I will be fully transparent like every part of my other log. Spending tomorrow getting back into routine and preparing for work Monday. Then the training week starts Monday and we full launch it again
@BigCheese2000 good update.....keep us posted bro........Officially back in Melbourne and came back to a cheeky package courtesy of @BigBoyLabs. This one has been in the works for a little bit but glad to get started and get cracking! Will be starting at 3.4iu daily pre bed, will keep everyone notified in regards to sides and how im feeling. Whether good or bad I will be fully transparent like every part of my other log. Spending tomorrow getting back into routine and preparing for work Monday. Then the training week starts Monday and we full launch it again
Nice brother you are going to love the ghOfficially back in Melbourne and came back to a cheeky package courtesy of @BigBoyLabs. This one has been in the works for a little bit but glad to get started and get cracking! Will be starting at 3.4iu daily pre bed, will keep everyone notified in regards to sides and how im feeling. Whether good or bad I will be fully transparent like every part of my other log. Spending tomorrow getting back into routine and preparing for work Monday. Then the training week starts Monday and we full launch it again
LevButlerov
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welcome back waiting for mondayOfficially back in Melbourne and came back to a cheeky package courtesy of @BigBoyLabs. This one has been in the works for a little bit but glad to get started and get cracking! Will be starting at 3.4iu daily pre bed, will keep everyone notified in regards to sides and how im feeling. Whether good or bad I will be fully transparent like every part of my other log. Spending tomorrow getting back into routine and preparing for work Monday. Then the training week starts Monday and we full launch it again
@BigCheese2000
Fasted weight: 84.1
Training: Chest Focused Push
Pec Dec: 80x8, 50x13
Prime Flat Pec: 45 p/s x 8, 30 p/s x 12
Hammer Strength Shoulder Press: 40 p/s x 8, 20 p/s x 14
Prime Flat Pin Pec: 73x8, 43x13
Laying Cuff Lateral: 4x9, 3x16
Hammer Strength SA Ext: 25x8, 17.5x15
D-Handle Pushdown: 11x9, x9, 9x13
Great day of trainining the primo and mast doing the trick on the minicut it felt like my skin was splitting open. Actually haven’t dropped weight so slight recomp. First few days on 3.4iu growth daily. Being out of routine and on holiday im a bit off but we are back into the swing now and ready to push on. Idea with minicut is to be in a better spot and show off some of what I’ve gained on cycle.
Sides:
No negative sides to speak of yet. Pumps have been incredible honestly. Definitely getting more prominent pumps with this minicut. Numbers aren’t the best but to be expected after some time off. Nothing negative so to speak. Gh shots going down smooth as butter @BigBoyLabs
Training: Chest Focused Push
Pec Dec: 80x8, 50x13
Prime Flat Pec: 45 p/s x 8, 30 p/s x 12
Hammer Strength Shoulder Press: 40 p/s x 8, 20 p/s x 14
Prime Flat Pin Pec: 73x8, 43x13
Laying Cuff Lateral: 4x9, 3x16
Hammer Strength SA Ext: 25x8, 17.5x15
D-Handle Pushdown: 11x9, x9, 9x13
Great day of trainining the primo and mast doing the trick on the minicut it felt like my skin was splitting open. Actually haven’t dropped weight so slight recomp. First few days on 3.4iu growth daily. Being out of routine and on holiday im a bit off but we are back into the swing now and ready to push on. Idea with minicut is to be in a better spot and show off some of what I’ve gained on cycle.
Sides:
No negative sides to speak of yet. Pumps have been incredible honestly. Definitely getting more prominent pumps with this minicut. Numbers aren’t the best but to be expected after some time off. Nothing negative so to speak. Gh shots going down smooth as butter @BigBoyLabs
Attachments
@BigCheese2000 training with primobolan and masteron, you dry man? I mean joints
chest was good but pec dec and hammer you can go to 20 reps easy imo
@BigCheese2000 Good detailed updates bro.......
looking really good man we can still tell that you're pretty sunburn
Nothing wrong with a little recomp results.
@BigCheese2000 awesome log right here!
Fasted Weight:84.1
Sleep: 9.5 hours
Training:
SA Lat Pull: 8x12, 6x14
Prime Extreme Row: 60x8, 40x12
SA Horizontal Row: 8x8, 6x13
Prime Seated Row:60x8, 40x12
Upper Back Pulldown: 7x12, 5x14
SA DB Preacher: 12.5x8, x8
D Handle Cable Curl Facing Away: 4x8, x8,
Going for a non lower back loading pull day today to account for legs and the big density day end of work. It’s been no secret I’ve not got into the rhythm post holidays. I’ve had quite a busy work week and some course work basically the day after arriving from holidays
so apologies to @DofRandD and @BigBoyLabs for not living up to the log this week. I will improve and plan to curb the bullshit today. Great session overall and the pumps are pretty nuts.
Sides:
Sleep has been fantastic and feeling pretty good overall. No physical sides to speak of besides feeling like my skin will rip open during sessions due to the pump
Sleep: 9.5 hours
Training:
SA Lat Pull: 8x12, 6x14
Prime Extreme Row: 60x8, 40x12
SA Horizontal Row: 8x8, 6x13
Prime Seated Row:60x8, 40x12
Upper Back Pulldown: 7x12, 5x14
SA DB Preacher: 12.5x8, x8
D Handle Cable Curl Facing Away: 4x8, x8,
Going for a non lower back loading pull day today to account for legs and the big density day end of work. It’s been no secret I’ve not got into the rhythm post holidays. I’ve had quite a busy work week and some course work basically the day after arriving from holidays
so apologies to @DofRandD and @BigBoyLabs for not living up to the log this week. I will improve and plan to curb the bullshit today. Great session overall and the pumps are pretty nuts. Sides:
Sleep has been fantastic and feeling pretty good overall. No physical sides to speak of besides feeling like my skin will rip open during sessions due to the pump
Attachments
Looking lean man
@BigCheese2000 sleep is amazing thats perfect for recovery manFasted Weight:84.1
Sleep: 9.5 hours
Training:
SA Lat Pull: 8x12, 6x14
Prime Extreme Row: 60x8, 40x12
SA Horizontal Row: 8x8, 6x13
Prime Seated Row:60x8, 40x12
Upper Back Pulldown: 7x12, 5x14
SA DB Preacher: 12.5x8, x8
D Handle Cable Curl Facing Away: 4x8, x8,
Going for a non lower back loading pull day today to account for legs and the big density day end of work. It’s been no secret I’ve not got into the rhythm post holidays. I’ve had quite a busy work week and some course work basically the day after arriving from holidays
Sides:
Sleep has been fantastic and feeling pretty good overall. No physical sides to speak of besides feeling like my skin will rip open during sessions due to the pump
push it
Fasted Weight: 84.6
Sleep: 7 hours
Training: Quad Dominant Legs
Laying Ham Curl: 110x8, 65x14
Hammer Strength SL extension: 20x11, 10x18
Cybex Adductor: 72x8, 50x14
Watson Pendulum: 40x10, 20x14
Cybex 45 degree: 80x11 +Double Drop Set
Hammer Strength Kneeling SL Ham Curl: 12.5x13, 7.5x19
Toe Press: 135x10, x9, 115x16
Massive leg day today. Switching to my old style of training of 3 second eccentrics and powerful concentrics. Took numbers down a tiny bit. Felt for a while I was just pushing load and not focusing on form enough. So time to push numbers with a focus on actually using the correct muscle groups. My legs are absolutely destroyed and will sleep well for sure this evening
Sleep: 7 hours
Training: Quad Dominant Legs
Laying Ham Curl: 110x8, 65x14
Hammer Strength SL extension: 20x11, 10x18
Cybex Adductor: 72x8, 50x14
Watson Pendulum: 40x10, 20x14
Cybex 45 degree: 80x11 +Double Drop Set
Hammer Strength Kneeling SL Ham Curl: 12.5x13, 7.5x19
Toe Press: 135x10, x9, 115x16
Massive leg day today. Switching to my old style of training of 3 second eccentrics and powerful concentrics. Took numbers down a tiny bit. Felt for a while I was just pushing load and not focusing on form enough. So time to push numbers with a focus on actually using the correct muscle groups. My legs are absolutely destroyed and will sleep well for sure this evening
@BigCheese2000 this is a very big leg day, but what did you eat before and after this? with this size leg pumps you need at least 50 grams of proteinFasted Weight: 84.6
Sleep: 7 hours
Training: Quad Dominant Legs
Laying Ham Curl: 110x8, 65x14
Hammer Strength SL extension: 20x11, 10x18
Cybex Adductor: 72x8, 50x14
Watson Pendulum: 40x10, 20x14
Cybex 45 degree: 80x11 +Double Drop Set
Hammer Strength Kneeling SL Ham Curl: 12.5x13, 7.5x19
Toe Press: 135x10, x9, 115x16
Massive leg day today. Switching to my old style of training of 3 second eccentrics and powerful concentrics. Took numbers down a tiny bit. Felt for a while I was just pushing load and not focusing on form enough. So time to push numbers with a focus on actually using the correct muscle groups. My legs are absolutely destroyed and will sleep well for sure this evening
post
Check in
Fasted Weight:84.8
Sleep: 9 hours
Thoughts: expected check in really. Decent but nothing major had a bit of a turbulent week or two but I feel im in a good spot now to push on and milk every last inch of progress. Will update training today too for push.
Sides:
No major sides to report as of yet! Still feeling fantastic! Recovery is good as well!
Fasted Weight:84.8
Sleep: 9 hours
Thoughts: expected check in really. Decent but nothing major had a bit of a turbulent week or two but I feel im in a good spot now to push on and milk every last inch of progress. Will update training today too for push.
Sides:
No major sides to report as of yet! Still feeling fantastic! Recovery is good as well!
Attachments
@BigCheese2000 your look is steady but I think you're in recomp now right, you doing cardio?
Training:
Shoulder Focused Push:
Lat Raise Machine: 15x10, 10x14
Cybex Shoulder: 50x8, 32.5x13
Hammer Strength Super Incline: 30x9, 20x12
Prime Flat Pec: 41.25x8, 31.25x12
Costal Cuff Pec Fly: 6x9, x8, 4x16
Tri Push: 28x10, 21x14, 18x15
Overhead Extension: 30x8, x8, 20x14
Big day today including some old movements I hadn’t done in a while. Overall fairly happy back into the swing of things but still pretty weak excited to see where this push up goes though. Won’t be going insane calorie wise though I’d imagine we are aiming for slow and steady.
Shoulder Focused Push:
Lat Raise Machine: 15x10, 10x14
Cybex Shoulder: 50x8, 32.5x13
Hammer Strength Super Incline: 30x9, 20x12
Prime Flat Pec: 41.25x8, 31.25x12
Costal Cuff Pec Fly: 6x9, x8, 4x16
Tri Push: 28x10, 21x14, 18x15
Overhead Extension: 30x8, x8, 20x14
Big day today including some old movements I hadn’t done in a while. Overall fairly happy back into the swing of things but still pretty weak
excited to see where this push up goes though. Won’t be going insane calorie wise though I’d imagine we are aiming for slow and steady.Attachments
LevButlerov
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you're back and strong shoulder focus day @BigCheese2000Training:
Shoulder Focused Push:
Lat Raise Machine: 15x10, 10x14
Cybex Shoulder: 50x8, 32.5x13
Hammer Strength Super Incline: 30x9, 20x12
Prime Flat Pec: 41.25x8, 31.25x12
Costal Cuff Pec Fly: 6x9, x8, 4x16
Tri Push: 28x10, 21x14, 18x15
Overhead Extension: 30x8, x8, 20x14
Big day today including some old movements I hadn’t done in a while. Overall fairly happy back into the swing of things but still pretty weak
I'd like to see you grow more, you're clearly working towards the stage, you have good genetics
Fasted Weight:84.9
Sleep: 6.5 hours (4:15am wake up)
Training:
Density Day:
Stiff Leg Deads( on 25kg plates to account for mobility) 150x8, 120x12
BB Row: 70x9, 50x15
Neutral Lat pull: 75x8, 40x17
Cybex Adductor: 72x9, 54x13
Laying Ham: 115x8, 70x13
Pendulum: 32.5x10, 22.5x15
SL Hammer Plate Leg Extension: 22.5x8, 12.5x14
DB Bicep Curl: 15x8, 12x10, 10x14
Whopper session today but absolutely rinsed off. Let’s hope the @BigBoyLabs gh saves me Should be an extremely productive growth phase. Progressions across the board today. Especially on hams where im slightly cautious due to past injury and a prominent imbalance which im working on fixing atm.
Sleep: 6.5 hours (4:15am wake up)
Training:
Density Day:
Stiff Leg Deads( on 25kg plates to account for mobility) 150x8, 120x12
BB Row: 70x9, 50x15
Neutral Lat pull: 75x8, 40x17
Cybex Adductor: 72x9, 54x13
Laying Ham: 115x8, 70x13
Pendulum: 32.5x10, 22.5x15
SL Hammer Plate Leg Extension: 22.5x8, 12.5x14
DB Bicep Curl: 15x8, 12x10, 10x14
Whopper session today but absolutely rinsed off. Let’s hope the @BigBoyLabs gh saves me
Should be an extremely productive growth phase. Progressions across the board today. Especially on hams where im slightly cautious due to past injury and a prominent imbalance which im working on fixing atm.Attachments
good job on this training stiff deads or something we see too much of
Looking the goods brother keep it going
Let's go @BigCheese2000 killing it brother
Nice sessions man. The strength will come!
Hope recovery is going well big man
Good workTraining:
Shoulder Focused Push:
Lat Raise Machine: 15x10, 10x14
Cybex Shoulder: 50x8, 32.5x13
Hammer Strength Super Incline: 30x9, 20x12
Prime Flat Pec: 41.25x8, 31.25x12
Costal Cuff Pec Fly: 6x9, x8, 4x16
Tri Push: 28x10, 21x14, 18x15
Overhead Extension: 30x8, x8, 20x14
Big day today including some old movements I hadn’t done in a while. Overall fairly happy back into the swing of things but still pretty weak
@BigCheese2000 stay on that grind it will all come back!Training:
Shoulder Focused Push:
Lat Raise Machine: 15x10, 10x14
Cybex Shoulder: 50x8, 32.5x13
Hammer Strength Super Incline: 30x9, 20x12
Prime Flat Pec: 41.25x8, 31.25x12
Costal Cuff Pec Fly: 6x9, x8, 4x16
Tri Push: 28x10, 21x14, 18x15
Overhead Extension: 30x8, x8, 20x14
Big day today including some old movements I hadn’t done in a while. Overall fairly happy back into the swing of things but still pretty weak
Fasted Weight: 85 on the dot
Sleep: 9 hours (gh magic)
Training:
Life Pec Dec: 70x8, 49x13
Prime Flat Plate Pec: 42.5x8, 32.5x12
Hammer Strength Plate Shoulder: 42.5x8, 22.5x13
Prime Pin Pec Flat: 77x8, 49x12
Laying Cuff Lateral: 4x8, 3x12
SA D Handle Push: 14x8, 11x12, 9x15
Hammer SA Tri Ext: 25x8, 20x12, 15x15
Lovely sesh today tris are absolutely dusted off. Training is getting into a lovely groove getting back to controlled eccentrics and faster concentrics. Went gung ho there for a while and put up bigger numbers but was training like a dickhead being real
Sides:
Still good size wise. Small few pimples here or there but I always get that at 300mg and above. Had severe acne as a teen and was on roaccutane for 6 months so not surprising but not enough of a breakout to be concerned. Well-being is good, strength up and pumps are savage so all good overall.
Sleep: 9 hours (gh magic)
Training:
Life Pec Dec: 70x8, 49x13
Prime Flat Plate Pec: 42.5x8, 32.5x12
Hammer Strength Plate Shoulder: 42.5x8, 22.5x13
Prime Pin Pec Flat: 77x8, 49x12
Laying Cuff Lateral: 4x8, 3x12
SA D Handle Push: 14x8, 11x12, 9x15
Hammer SA Tri Ext: 25x8, 20x12, 15x15
Lovely sesh today tris are absolutely dusted off. Training is getting into a lovely groove getting back to controlled eccentrics and faster concentrics. Went gung ho there for a while and put up bigger numbers but was training like a dickhead being real
Sides:
Still good size wise. Small few pimples here or there but I always get that at 300mg and above. Had severe acne as a teen and was on roaccutane for 6 months so not surprising but not enough of a breakout to be concerned. Well-being is good, strength up and pumps are savage so all good overall.
Attachments
The training is looking good man. Keep it up
@BigCheese2000 you dialed in big style manFasted Weight: 85 on the dot
Sleep: 9 hours (gh magic)
Training:
Life Pec Dec: 70x8, 49x13
Prime Flat Plate Pec: 42.5x8, 32.5x12
Hammer Strength Plate Shoulder: 42.5x8, 22.5x13
Prime Pin Pec Flat: 77x8, 49x12
Laying Cuff Lateral: 4x8, 3x12
SA D Handle Push: 14x8, 11x12, 9x15
Hammer SA Tri Ext: 25x8, 20x12, 15x15
Lovely sesh today tris are absolutely dusted off. Training is getting into a lovely groove getting back to controlled eccentrics and faster concentrics. Went gung ho there for a while and put up bigger numbers but was training like a dickhead being real
Sides:
Still good size wise. Small few pimples here or there but I always get that at 300mg and above. Had severe acne as a teen and was on roaccutane for 6 months so not surprising but not enough of a breakout to be concerned. Well-being is good, strength up and pumps are savage so all good overall.
i like the shoulder size
@BigCheese2000 Good detailed updates.......Fasted Weight: 85 on the dot
Sleep: 9 hours (gh magic)
Training:
Life Pec Dec: 70x8, 49x13
Prime Flat Plate Pec: 42.5x8, 32.5x12
Hammer Strength Plate Shoulder: 42.5x8, 22.5x13
Prime Pin Pec Flat: 77x8, 49x12
Laying Cuff Lateral: 4x8, 3x12
SA D Handle Push: 14x8, 11x12, 9x15
Hammer SA Tri Ext: 25x8, 20x12, 15x15
Lovely sesh today tris are absolutely dusted off. Training is getting into a lovely groove getting back to controlled eccentrics and faster concentrics. Went gung ho there for a while and put up bigger numbers but was training like a dickhead being real
Sides:
Still good size wise. Small few pimples here or there but I always get that at 300mg and above. Had severe acne as a teen and was on roaccutane for 6 months so not surprising but not enough of a breakout to be concerned. Well-being is good, strength up and pumps are savage so all good overall.
Pull day update to come later, had the girlfriends birthday yesterday so bit of an impromptu rest day
get rest man
Fasted Weight: 85.1
Sleep: 9 hours
Training:
Pull:
Strict Pull Ups: 3x8
BB Row: 80x8, 60x12
SA Lat Biased DB Row: 38x10, x10
DB Curl/Bent Fly:15x8/7.5x10, 10x13/5x17
Hammer curl: 15x10, 12.5x12
Slightly altered pull today. Had to get license stuff sorted and had to get passport stuff sorted. Can’t get a break recently did a pull sesh in the gym where I work which is just bars and dumbbells but honestly my backs fried it went well
have a day out tomorrow for the girlfriends birthday. But back to it Sunday. Great session today regardless, just making it work
Sleep: 9 hours
Training:
Pull:
Strict Pull Ups: 3x8
BB Row: 80x8, 60x12
SA Lat Biased DB Row: 38x10, x10
DB Curl/Bent Fly:15x8/7.5x10, 10x13/5x17
Hammer curl: 15x10, 12.5x12
Slightly altered pull today. Had to get license stuff sorted and had to get passport stuff sorted. Can’t get a break recently
did a pull sesh in the gym where I work which is just bars and dumbbells but honestly my backs fried it went well have a day out tomorrow for the girlfriends birthday. But back to it Sunday. Great session today regardless, just making it workAttachments
you did db crul bent fly how? not sure @BigCheese2000Fasted Weight: 85.1
Sleep: 9 hours
Training:
Pull:
Strict Pull Ups: 3x8
BB Row: 80x8, 60x12
SA Lat Biased DB Row: 38x10, x10
DB Curl/Bent Fly:15x8/7.5x10, 10x13/5x17
Hammer curl: 15x10, 12.5x12
Slightly altered pull today. Had to get license stuff sorted and had to get passport stuff sorted. Can’t get a break recently
Just a db reverse fly because I only had dbs and bbs available. Just a bent over fly
i follow now
Fasted Weight: 85.3
Sleep: 9 hours
Training:
Push(shoulder)
Lat Raise Machine: 16.25x9, 11.25x12
Cybex Shoulder: 50x8, 31.25x14
Super Incline: 31.25x9, 21.25x13
Prime Flat Pec: 43.75x8, 33.75x12
Cuff Costal Fly: 7x8, 6x12, 5x16
Rope Push: 28x8, 21x12, 14x18
Rope Extension: 18x10, x10, 14x12
Leg Raises and cable crunch added in every second day included today. Good sesh overall numbers up again. Trying not to get too excited load wise. Taking small progressions aiming for slower, consistent progress rather than failing big jumps. Everything feels good physically no jiggles or weirdness training wise.
Sides:
Been all good in that regard @DofRandD primo and mast doing the business. I’m convinced with my e2 levels shooting up with just test that it’s been nice and in control this run around. Pumps are wicked and body’s feeling great overall. Still have another bit of cycle left before I do a 3 month health phase with 150 test and just 100 primo. Will be doing this because I have to do a medical for my permanent residency which is coming up March 2025 rather than 2026. So need to keep bloods in check and crisp for that
Sleep: 9 hours
Training:
Push(shoulder)
Lat Raise Machine: 16.25x9, 11.25x12
Cybex Shoulder: 50x8, 31.25x14
Super Incline: 31.25x9, 21.25x13
Prime Flat Pec: 43.75x8, 33.75x12
Cuff Costal Fly: 7x8, 6x12, 5x16
Rope Push: 28x8, 21x12, 14x18
Rope Extension: 18x10, x10, 14x12
Leg Raises and cable crunch added in every second day included today. Good sesh overall numbers up again. Trying not to get too excited load wise. Taking small progressions aiming for slower, consistent progress rather than failing big jumps. Everything feels good physically no jiggles or weirdness training wise.
Sides:
Been all good in that regard @DofRandD primo and mast doing the business. I’m convinced with my e2 levels shooting up with just test that it’s been nice and in control this run around. Pumps are wicked and body’s feeling great overall. Still have another bit of cycle left before I do a 3 month health phase with 150 test and just 100 primo. Will be doing this because I have to do a medical for my permanent residency which is coming up March 2025 rather than 2026. So need to keep bloods in check and crisp for that
Fasted Weight:85.4
Sleep: 10 hours
Training:
Density Day:
Add: 75x8, 54x13
Stiff leg: 160x6
BB Row: 75x9, 55x14
Neutral Lat Pull:70x8, 45x15
Laying Ham: 120x8, 75x13
SL 45 Degree Press: 80x8, 40x14
SL Extension: 25x9, 15x14
Prime Preacher: 27x9, x8, x8
Good session overall today. Progressions taken on all movements and hamstrings feeling fantastic. Took out my squat pattern for a leg press due to fatigue today in particular, but nothing major. Post shots are looking decent. Still have a while to go thiugh
Sleep: 10 hours
Training:
Density Day:
Add: 75x8, 54x13
Stiff leg: 160x6
BB Row: 75x9, 55x14
Neutral Lat Pull:70x8, 45x15
Laying Ham: 120x8, 75x13
SL 45 Degree Press: 80x8, 40x14
SL Extension: 25x9, 15x14
Prime Preacher: 27x9, x8, x8
Good session overall today. Progressions taken on all movements and hamstrings feeling fantastic. Took out my squat pattern for a leg press due to fatigue today in particular, but nothing major. Post shots are looking decent. Still have a while to go thiugh
Attachments
good consistent progress is very important
that keeps you healthy as well
that keeps you healthy as well
Sounds like you are making good progress man.
@BigCheese2000 putting in mad work right here!
Nice update. Love the pics.
Fasted Weight: 86.1
Sleep:7 hours
Training:
Chest Push:
Life Pec Dec: 72x10, 51x14
Flat DB: 30x15
Prime Flat Pec: 35x13
Hammer Shoulder: 42.5x8, 25x17
Prime Pin Flat: 77x10, 54x15
Cuff Laying Lateral: 5x8, 4x10, 3x16
Hammer SA Ext: 27x10, 20x14, 17x17
Tri Push: 35x8,x8, 30x10
Took a massive set of progressions today. Training with one of the boys so session is the slightest bit modified. But training with someone defo gave me an extra little bit of a push because I smashed out numbers. Was honestly shocked at how they were going down.
Sleep:7 hours
Training:
Chest Push:
Life Pec Dec: 72x10, 51x14
Flat DB: 30x15
Prime Flat Pec: 35x13
Hammer Shoulder: 42.5x8, 25x17
Prime Pin Flat: 77x10, 54x15
Cuff Laying Lateral: 5x8, 4x10, 3x16
Hammer SA Ext: 27x10, 20x14, 17x17
Tri Push: 35x8,x8, 30x10
Took a massive set of progressions today. Training with one of the boys so session is the slightest bit modified. But training with someone defo gave me an extra little bit of a push because I smashed out numbers. Was honestly shocked at how they were going down.
Yeah bro! 2 sets on main movements fully taken to failure!
big growth with failure training
Fasted Weight:86.7
Sleep: 9.5 hours
Training:
No lower back pull:
SA Pulldown:9x9, 7x13
Prime Extreme Row: 55x10, 45x15
Pull up: x6, x8
Prime Seated Row: 62.5x8, 42.5x13
Upper Back Pulldown: 8x9, 7x12
Prime preacher: 27x10, 22x12
D Handle Cable Curl: 7.5x10, x10, 5x14
Savage session today took progressions in everything. No lower back loading with todays session to account for the massive density one. Wicked pump and numbers to can’t ask for much more. Bodyweight starting to climb a lot quicker than usual too which is nice because notoriously I struggle in that aspect. Benefit though I tend not to put on too much junk weight.
Sides:
Still all good feeling fantastic. Libido almost too high like being a teenagerbut imo making some nice lean gains and feeling healthy so can’t complain.
Sleep: 9.5 hours
Training:
No lower back pull:
SA Pulldown:9x9, 7x13
Prime Extreme Row: 55x10, 45x15
Pull up: x6, x8
Prime Seated Row: 62.5x8, 42.5x13
Upper Back Pulldown: 8x9, 7x12
Prime preacher: 27x10, 22x12
D Handle Cable Curl: 7.5x10, x10, 5x14
Savage session today took progressions in everything. No lower back loading with todays session to account for the massive density one. Wicked pump and numbers to can’t ask for much more. Bodyweight starting to climb a lot quicker than usual too which is nice because notoriously I struggle in that aspect. Benefit though I tend not to put on too much junk weight.
Sides:
Still all good feeling fantastic. Libido almost too high like being a teenager
but imo making some nice lean gains and feeling healthy so can’t complain.Attachments
pull up you can add a bit to it? maybe 10-12? or another 6 setFasted Weight:86.7
Sleep: 9.5 hours
Training:
No lower back pull:
SA Pulldown:9x9, 7x13
Prime Extreme Row: 55x10, 45x15
Pull up: x6, x8
Prime Seated Row: 62.5x8, 42.5x13
Upper Back Pulldown: 8x9, 7x12
Prime preacher: 27x10, 22x12
D Handle Cable Curl: 7.5x10, x10, 5x14
Savage session today took progressions in everything. No lower back loading with todays session to account for the massive density one. Wicked pump and numbers to can’t ask for much more. Bodyweight starting to climb a lot quicker than usual too which is nice because notoriously I struggle in that aspect. Benefit though I tend not to put on too much junk weight.
Sides:
Still all good feeling fantastic. Libido almost too high like being a teenager
would be niceyou can push out some more volume I think on the back
Fasted Weight:86.6
Sleep: 6.5 hours
Training:
Legs:
Cybex Add:76x9, 57x12
Laying Ham: 125x8, 80x13
SL Extension: 27.5x8, 15x14
Pendulum: 40x8, 30x13
Cybex 45 Degree: 140x10, 110x13
1/2 kneeling SL Ham: 17.5x9, 12.5x13
Toe Press:140x10, x9, 120x13
Not my finest sesh today couldn’t get the head in the game. 35 degree heat and I’m not exactly equipped to handle heat. Still took progressions on every single movement though so would call it a good sesh over here. Not sure if I can fully acclimatise to the weather having grown up in a rainy and cold country for 22 years. But if I still progress everything I’m delighted.
Sleep: 6.5 hours
Training:
Legs:
Cybex Add:76x9, 57x12
Laying Ham: 125x8, 80x13
SL Extension: 27.5x8, 15x14
Pendulum: 40x8, 30x13
Cybex 45 Degree: 140x10, 110x13
1/2 kneeling SL Ham: 17.5x9, 12.5x13
Toe Press:140x10, x9, 120x13
Not my finest sesh today couldn’t get the head in the game. 35 degree heat and I’m not exactly equipped to handle heat. Still took progressions on every single movement though so would call it a good sesh over here. Not sure if I can fully acclimatise to the weather having grown up in a rainy and cold country for 22 years. But if I still progress everything I’m delighted.
35 C seems hot but we only do F here
@BigCheese2000 Bro you should aim for at least 8 hours of sleep.......
Fasted Weight:87
Sleep:9 hours
Check in:
Feeling good physically and mentally. Relatively happy check in wise composition is holding up nicely during the bulk. In and around peak bodyweight now and looking to push passed so I imagine that will fall no problem. Lifting wise I’m back on track fully and progressing. Holidays did slow me down a small bit but fully back and in solid routine now.
Sleep:9 hours
Check in:
Feeling good physically and mentally. Relatively happy check in wise composition is holding up nicely during the bulk. In and around peak bodyweight now and looking to push passed so I imagine that will fall no problem. Lifting wise I’m back on track fully and progressing. Holidays did slow me down a small bit but fully back and in solid routine now.
Attachments
LevButlerov
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@BigCheese2000 9 hours sleep perfect, wide wide back you're growing
solid day, any updates on your food and macro intake?
Training:
Push Shoulders:
Lat Raise Mac:17.5x8, 12.5x12
Cybex Shoulder: 52.5x9, 32.5x14
Super Incline:35x8, 22.5x13
Prime Flat Pec: 47.5x8, 33.75x13
Cuffed Fly:7x9, 6x12, 5x15
Tri Push: 28x9, 21x13 +Ds
Rope Ext: 18x10, 14x13
Overloaded everything again but tapering load much more sensibly this block. Taking 1.25 and 2.5 jumps. Everything felt nice and got a wicked pump. Very pleased with the split. Just forgot to post this one yesterday, density update coming today
Push Shoulders:
Lat Raise Mac:17.5x8, 12.5x12
Cybex Shoulder: 52.5x9, 32.5x14
Super Incline:35x8, 22.5x13
Prime Flat Pec: 47.5x8, 33.75x13
Cuffed Fly:7x9, 6x12, 5x15
Tri Push: 28x9, 21x13 +Ds
Rope Ext: 18x10, 14x13
Overloaded everything again but tapering load much more sensibly this block. Taking 1.25 and 2.5 jumps. Everything felt nice and got a wicked pump. Very pleased with the split. Just forgot to post this one yesterday, density update coming today
Fasted Weight: 87.2
Sleep: 9 hours
Training:
Density Day:
Add: 81x10 , 59x14
Stiff Leg: 170x5
BB Row: 80x8, 60x12
Neutral Lat Pull: 70x10, 50x13
Laying Ham: 130x8 , 85x12
SL Hip Press: 100x10, 110x8
SL Extension: 27.5x10 , 17.5x14
DB Curl: 15x8 , 10x11 , 8x17
Whopper session today every single set progressed. Took out the pendulum for the single leg hip press due to lower back being a bit fried. Will be running with that setup going forward. Aim is longevity and consistency with training. With the stiff leg I get so much erector engagement it’s better being safe than sorry. Really enjoying my new split and this day in particular I always get hyped for
Sleep: 9 hours
Training:
Density Day:
Add: 81x10 , 59x14
Stiff Leg: 170x5
BB Row: 80x8, 60x12
Neutral Lat Pull: 70x10, 50x13
Laying Ham: 130x8 , 85x12
SL Hip Press: 100x10, 110x8
SL Extension: 27.5x10 , 17.5x14
DB Curl: 15x8 , 10x11 , 8x17
Whopper session today every single set progressed. Took out the pendulum for the single leg hip press due to lower back being a bit fried. Will be running with that setup going forward. Aim is longevity and consistency with training. With the stiff leg I get so much erector engagement it’s better being safe than sorry. Really enjoying my new split and this day in particular I always get hyped for
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
bro big cheese you killin it
hardcore leg lifting
hardcore leg lifting
nice to hear that you had a good workout
you are a true Beast
you are a true Beast
