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Veteran Log 25Homes domestic-supply.com Npp, Test, Dbol, Tren, anadrol, Hgh Bulk Cycle Log

25homes

25homes

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EVO Logger
Starting fresh log today. Greg got me hooked up for this bulk. Gonna be lower dose lean bulk cycle. Knee giving me trouble still but shoulder and back fell good right now. Cycle look like this!!!

Npp 300mg weekly 8 weeks
Test 600 mg weekly 12-14 weeks
Dbol weeks 1-5 50mg daily
Proviron 50mg ed
Week 9 moving to tren and test
Tren 75mg eod 9-14 weeks
Drol 50mg ed 9-14 weeks
Hgh 4ius daily

Lookin for 4-5k cals daily... diet will stay fairly clean. Well very some pics up soon. Going into this one in good shape. Sitting around 195lbs and I'm in single digits bf%.. these are the goods!!! Greg the 🐐 strait up!!!
.
 

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25homes said:
Starting fresh log today. Greg got me hooked up for this bulk. Gonna be lower dose lean bulk cycle. Knee giving me trouble still but shoulder and back fell good right now. Cycle look like this!!!

Npp 300mg weekly 8 weeks
Test 600 mg weekly 12-14 weeks
Dbol weeks 1-5 50mg daily
Proviron 50mg ed
Week 9 moving to tren and test
Tren 75mg eod 9-14 weeks
Drol 50mg ed 9-14 weeks
Hgh 4ius daily

Lookin for 4-5k cals daily... diet will stay fairly clean. Well very some pics up soon. Going into this one in good shape. Sitting around 195lbs and I'm in single digits bf%.. these are the goods!!! Greg the 🐐 strait up!!!
.
Click to expand...
Nice!!! Following!!!
 
25homes said:
Starting fresh log today. Greg got me hooked up for this bulk. Gonna be lower dose lean bulk cycle. Knee giving me trouble still but shoulder and back fell good right now. Cycle look like this!!!

Npp 300mg weekly 8 weeks
Test 600 mg weekly 12-14 weeks
Dbol weeks 1-5 50mg daily
Proviron 50mg ed
Week 9 moving to tren and test
Tren 75mg eod 9-14 weeks
Drol 50mg ed 9-14 weeks
Hgh 4ius daily

Lookin for 4-5k cals daily... diet will stay fairly clean. Well very some pics up soon. Going into this one in good shape. Sitting around 195lbs and I'm in single digits bf%.. these are the goods!!! Greg the 🐐 strait up!!!
.
Click to expand...
@25homes followed all your other logs, and this one will be amazing. @domestic-supply.com Greg has you on a good bulker this winter. I think you can get stay in single digits bodyfat and bulk easy. Perfect cycle and I like the delivery touchdown pics. :D
 
Looking forward to seeing some updated pictures from you. You’ve made great strides over the past few years and you have really good genetics for bodybuilding. You should be taking advantage of.
 
tren works great here, 75mgs eod is a strong dose with anadrol.
You are going to be an absolute monster on the stack. I'm looking forward to it.
 
Man, you got really leaned up, you got some really skinny genetics to work with.
That's good because now you have room to bulk up. I want to see you blow up like a maniac.
 
That's a big amount of calories. You must be burning a shit ton of them.
Hopefully, you can get your pictures up sooner than later, so we can see what we're dealing with.
 
Glad to see you have your head screwed on correctly, finally.
Seems like the past few years. You've been up and down. I want to see you be consistent now.
 
Yeah, whatever happened with your knee. I thought you had a serious injury.
They did the surgery on it and all as well now?
 
Wootoom said:
Yeah, whatever happened with your knee. I thought you had a serious injury.
They did the surgery on it and all as well now?
Click to expand...
Knee still not right but I can walk so I'm good
 
Trained chest today.

Chest press
140x20reps
180x18 reps
190x 15 reps
200x 12 reps
210x 8 reps
Incline press
140x 15 reps
160x 12 reps
170x10 reps
180x 8 reps drop to 140x12 reps

Will be soar tm.

9Am muscle milk
11am eggs and ham bacon
2pm chicken tortilla soup
5pm steak and broccoli rice
8pm muscle milk
11pm salmon rice


Will for pick up in next week. Feel great right now other than knee
 
25homes said:
Trained chest today.

Chest press
140x20reps
180x18 reps
190x 15 reps
200x 12 reps
210x 8 reps
Incline press
140x 15 reps
160x 12 reps
170x10 reps
180x 8 reps drop to 140x12 reps

Will be soar tm.

9Am muscle milk
11am eggs and ham bacon
2pm chicken tortilla soup
5pm steak and broccoli rice
8pm muscle milk
11pm salmon rice


Will for pick up in next week. Feel great right now other than knee
Click to expand...
@25homes Chest workout is spot on bro.....good work........
 
25homes said:
Starting fresh log today. Greg got me hooked up for this bulk. Gonna be lower dose lean bulk cycle. Knee giving me trouble still but shoulder and back fell good right now. Cycle look like this!!!

Npp 300mg weekly 8 weeks
Test 600 mg weekly 12-14 weeks
Dbol weeks 1-5 50mg daily
Proviron 50mg ed
Week 9 moving to tren and test
Tren 75mg eod 9-14 weeks
Drol 50mg ed 9-14 weeks
Hgh 4ius daily

Lookin for 4-5k cals daily... diet will stay fairly clean. Well very some pics up soon. Going into this one in good shape. Sitting around 195lbs and I'm in single digits bf%.. these are the goods!!! Greg the 🐐 strait up!!!
.
Click to expand...
@25homes looking forward to following this log!
 
Trained bi and tris today..

Dips
160x 20 reps
180x18
200x 15 reps
210x 12 reps
220x10 drop to 180 12 reps

Preacher curls
80x20 reps
100x18 reps
110x15 reps
110x12 drop to 80 10 reps

Skull crushers
80lbsx20
120x18
140x15
150x12 drop to 80 12 reps

Concentrated curls
80x20
100x18
110x15
120x12 reps drop to 80 10 reps

9am muscle milk
1130 eggs ham cheese potatoes
2pm chicken and rice
5pm steak and broccoli
730pm salmon rice
10pm bulk shake 900kcals
 
25homes said:
Trained bi and tris today..

Dips
160x 20 reps
180x18
200x 15 reps
210x 12 reps
220x10 drop to 180 12 reps

Preacher curls
80x20 reps
100x18 reps
110x15 reps
110x12 drop to 80 10 reps

Skull crushers
80lbsx20
120x18
140x15
150x12 drop to 80 12 reps

Concentrated curls
80x20
100x18
110x15
120x12 reps drop to 80 10 reps

9am muscle milk
1130 eggs ham cheese potatoes
2pm chicken and rice
5pm steak and broccoli
730pm salmon rice
10pm bulk shake 900kcals
Click to expand...
@25homes throw up some food pics too man :) thick food today
 
Will def get food pics up.
Trained back today

Lat pulls
120x20
140x18
160x15
170x12

Rows
140x20
160x18
180x15
190x12
200x10 drop to 150x12

Can't go crazy on back because I've got compressed disc's in neck and mid back. Gives me chest pain and messed up my digestion. Took 6 weeks off trying to get it strait but no luck. So I have to deal wit it.
Lost some size work time off but stayed lean.
 

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25homes said:
Will def get food pics up.
Trained back today

Lat pulls
120x20
140x18
160x15
170x12

Rows
140x20
160x18
180x15
190x12
200x10 drop to 150x12

Can't go crazy on back because I've got compressed disc's in neck and mid back. Gives me chest pain and messed up my digestion. Took 6 weeks off trying to get it strait but no luck. So I have to deal wit it.
Lost some size work time off but stayed lean.
Click to expand...
The size will come back quickly. You did great keeping lean during your recovery.
Lots would have got out of condition
 
25homes said:
Will def get food pics up.
Trained back today

Lat pulls
120x20
140x18
160x15
170x12

Rows
140x20
160x18
180x15
190x12
200x10 drop to 150x12

Can't go crazy on back because I've got compressed disc's in neck and mid back. Gives me chest pain and messed up my digestion. Took 6 weeks off trying to get it strait but no luck. So I have to deal wit it.
Lost some size work time off but stayed lean.
Click to expand...
@25homes you look great and shredded but on the disc situation what you doing about it?
 
Eddie Haskell said:
@25homes you look great and shredded but on the disc situation what you doing about it?
Click to expand...
I've tried everything...chiropractor ice inversion table stretch on ball... was considering yoga... it's much ntr couldn't use my right arm for months. Hai isn't 100% and gets stupid tight after chest work
 
25homes said:
I've tried everything...chiropractor ice inversion table stretch on ball... was considering yoga... it's much ntr couldn't use my right arm for months. Hai isn't 100% and gets stupid tight after chest work
Click to expand...
have you done some infrared lamp on the area?
 
Did the doctor say it was normal for your need to still have issues?
When did he say it would be back to close to 100%?
 
Nice chest workout, man.
That's the way to do it and I like how you didn't go crazy with the weights,
 
yeah, you don't have to load up 3 or 400 lbs to get in a good workout.
I think you figured that out as you've gone older.
 
Keep an eye on that knee, man. We don't need you getting injured again.
 
Seems like you Embrace being sore. I like that.
Don't be afraid of it.
 
One of the things I respect about you is that you're honest.
That's a good thing. Keep it up.
 
Tying up your diet a little bit more, add some more fruits, and veggies.
Get rid of the Muscle Milk, it's too much sugar.
 
On the training, you hit those arms like a maniac.
And you followed it up with an amazing back workout.
 
bro i like those tats.
41, that the number of BJ's you give while in the clink? we used to brand our victims in texas state prison too
 
Mobster said:
I've never had a neck or back issue mess up my digestion. How's that work?
Click to expand...
T5 controls digestive track. If your loin up t5 inj you will see it will give you chest pain and cause digestive issues. Already have Gerd and alcur along with acid reflux so digestion always been issue.
 
BodyMonster34 said:
bro i like those tats.
41, that the number of BJ's you give while in the clink? we used to brand our victims in texas state prison too
Click to expand...
Bro u must like prison. Need to read the Bible you would know about 41 son
 
25homes said:
T5 controls digestive track. If your loin up t5 inj you will see it will give you chest pain and cause digestive issues. Already have Gerd and alcur along with acid reflux so digestion always been issue.
Click to expand...
Thats interesting, you're saying there is a link with back pain and digestion, its possible @25homes
@AE1079 what do you think?
 
caligirl85 said:
Tying up your diet a little bit more, add some more fruits, and veggies.
Get rid of the Muscle Milk, it's too much sugar.
Click to expand...
Really 9carbs 5 from fiber and 1g sugar. Can't get much lower than that
 

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25homes said:
That came from my dr and chiropractor. Both told me T5 nevere bundle is why
Click to expand...
Doing a bit of research now, yea seems T5 nerve is linked to digestion.

https://www.ncbi.nlm.nih.gov/books/NBK549856/

The cardiopulmonary splanchnic nerves arise from the C4 to T5 paravertebral ganglia. These nerves synapse with the plexuses innervating the thoracic visceral organs, including the heart, larynx, trachea, bronchi, and lungs.
Click to expand...
 
Zyglamail said:
Seems like you Embrace being sore. I like that.
Don't be afraid of it.
Click to expand...
Love being sore. If im not sore then the workout wasn't right imo. Got to shock the muscle some way shape or form. High reps low reps controlled reps drop sets changing exercises.. always trying to show my muscles something new to stay growing. I'm big believe in volume training these days. Never drop below 6-8 reps
Usually 8 my low and that's heavy set I'll then do drop set and get 10-12 more reps. I work on controlling the muscle and contractions
 
25homes said:
Love being sore. If im not sore then the workout wasn't right imo. Got to shock the muscle some way shape or form. High reps low reps controlled reps drop sets changing exercises.. always trying to show my muscles something new to stay growing. I'm big believe in volume training these days. Never drop below 6-8 reps
Usually 8 my low and that's heavy set I'll then do drop set and get 10-12 more reps. I work on controlling the muscle and contractions
Click to expand...
@25homes as Arnold said if you not pumped and sore you're not growing bro ;) so I agree for sure
 
Today was rest day. Def soar for sure.

Fasted today until 6pm so did 20 hour fast

Having dinner now!!!!

Salmon and rice love it
 

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25homes said:
Will def get food pics up.
Trained back today

Lat pulls
120x20
140x18
160x15
170x12

Rows
140x20
160x18
180x15
190x12
200x10 drop to 150x12

Can't go crazy on back because I've got compressed disc's in neck and mid back. Gives me chest pain and messed up my digestion. Took 6 weeks off trying to get it strait but no luck. So I have to deal wit it.
Lost some size work time off but stayed lean.
Click to expand...
@25homes looking lean bro!
 
25homes said:
Today was rest day. Def soar for sure.

Fasted today until 6pm so did 20 hour fast

Having dinner now!!!!

Salmon and rice love it
Click to expand...
29 hour fast very nice, add steak in there :D
 
Hit chest again. Def slowed down on speed of reps...

Incline press
140x20
160x15
180x12
180x10
180x8 drop to 140x 8

Dbell press
55x20
60x18
60x15
65x12

Flys
140x20
150x15
160x12 drop to 120x12

Will be sore again for sure!!

Diet stays same
9am muscle milk
11am eggs ham cheese potatoes
2pm filet mignon made into roast with potatoes carrots onions
5pm salmon and rice
8pm muscle milk
10pm protein. Ice cream
 

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25homes said:
Hit chest again. Def slowed down on speed of reps...

Incline press
140x20
160x15
180x12
180x10
180x8 drop to 140x 8

Dbell press
55x20
60x18
60x15
65x12

Flys
140x20
150x15
160x12 drop to 120x12

Will be sore again for sure!!

Diet stays same
9am muscle milk
11am eggs ham cheese potatoes
2pm filet mignon made into roast with potatoes carrots onions
5pm salmon and rice
8pm muscle milk
10pm protein. Ice cream
Click to expand...
chest day is pumped up, whats in the food is that the filet mignon with potatoes? nice :D
 
Yes filet mignon with potatoes, onions and carrots. Love the lean red meat. Was on sale for $6.99 a pound at that price I'll eat filet all day!!!
 
25homes said:
Hit chest again. Def slowed down on speed of reps...

Incline press
140x20
160x15
180x12
180x10
180x8 drop to 140x 8

Dbell press
55x20
60x18
60x15
65x12

Flys
140x20
150x15
160x12 drop to 120x12

Will be sore again for sure!!

Diet stays same
9am muscle milk
11am eggs ham cheese potatoes
2pm filet mignon made into roast with potatoes carrots onions
5pm salmon and rice
8pm muscle milk
10pm protein. Ice cream
Click to expand...
Nice chest workout
 
bro 41 the # of bishes i shank while in prison.

shank them right in the neck with toothbrush with blade on end.
yes i like prison, real men should serve they time like i did, learn about life
 
you should be very careful about what you eat then if you have gerd.

stay away from gluten, dairy, onions, garlic, and other inflammatory foods. make sure you only eat high quality foods
 
You gotta watch out for sauces and oils as well with those stomach issues, you have

I think you still have room to improve your diet.
 
Good job on the work outs, man.

Just don't overdo it on the shoulders, the incline, you're going pretty heavy.
 
Homes you are a cool cat.

i like how you stay modest in this log.
 
problem with the muscle milk is the ingredients, not the macros.

its got lots of dairy in it but also things like sucralose, canola oil and sunflower oil. not good for your arteries or stomach.
 
25homes said:
Hit chest again. Def slowed down on speed of reps...

Incline press
140x20
160x15
180x12
180x10
180x8 drop to 140x 8

Dbell press
55x20
60x18
60x15
65x12

Flys
140x20
150x15
160x12 drop to 120x12

Will be sore again for sure!!

Diet stays same
9am muscle milk
11am eggs ham cheese potatoes
2pm filet mignon made into roast with potatoes carrots onions
5pm salmon and rice
8pm muscle milk
10pm protein. Ice cream
Click to expand...
@25homes numbers look good bro.........
 
Trained back yesterday!!! Also used a precor stretcher. Had my back tore up where it's injury. Feels btr today but was right as hell last night.

Rows on machine 1 arm at time

120x20
140x20
160x18
180x14
190x 10

Lat pulls took easy
120x20
120x18
120x15
120x12
140x10

9am muscle milk
11am eggs cheese ham potatoes
2pm ham green beans
5pm spaghetti pie
7pm steak rice broccoli
930pm bulk shake (MRE from redcon add peanut butter, honey and oats

Feelin good. Dbol def workin..
 

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25homes said:
Hit chest again. Def slowed down on speed of reps...

Incline press
140x20
160x15
180x12
180x10
180x8 drop to 140x 8

Dbell press
55x20
60x18
60x15
65x12

Flys
140x20
150x15
160x12 drop to 120x12

Will be sore again for sure!!

Diet stays same
9am muscle milk
11am eggs ham cheese potatoes
2pm filet mignon made into roast with potatoes carrots onions
5pm salmon and rice
8pm muscle milk
10pm protein. Ice cream
Click to expand...
@25homes awesome meals!
 
25homes said:
Trained back yesterday!!! Also used a precor stretcher. Had my back tore up where it's injury. Feels btr today but was right as hell last night.

Rows on machine 1 arm at time

120x20
140x20
160x18
180x14
190x 10

Lat pulls took easy
120x20
120x18
120x15
120x12
140x10

9am muscle milk
11am eggs cheese ham potatoes
2pm ham green beans
5pm spaghetti pie
7pm steak rice broccoli
930pm bulk shake (MRE from redcon add peanut butter, honey and oats

Feelin good. Dbol def workin..
Click to expand...
really nice looking meals WOW :)
you really prep well @25homes

got any pump pics?
 
I hate pineapple.. take digestive enzymes take probiotics tudca etc. Got sick shirt today boys
 

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Trained chest yesterday

Incline press
120x20
120x20
160x15
160x12
180x10

Chest press
140x20
140x18
160x15
160x12

Flys
140x20
160x14


Good been good
8am muscle milk
11am eggs ham cheese potatoes
2pm meatloaf waygu beef killer
5pm homemade chicken pepperconi soup
8pm meatballs onions pepper
10pm bulk shake

Feelin good. Back gets tight as hell after chest but is wat it is
 

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25homes said:
Trained chest yesterday

Incline press
120x20
120x20
160x15
160x12
180x10

Chest press
140x20
140x18
160x15
160x12

Flys
140x20
160x14


Good been good
8am muscle milk
11am eggs ham cheese potatoes
2pm meatloaf waygu beef killer
5pm homemade chicken pepperconi soup
8pm meatballs onions pepper
10pm bulk shake

Feelin good. Back gets tight as hell after chest but is wat it is
Click to expand...
@25homes good inclines high reps and weight :)
love this food, the beef is good and super nice meals
 
25homes said:
Trained chest yesterday

Incline press
120x20
120x20
160x15
160x12
180x10

Chest press
140x20
140x18
160x15
160x12

Flys
140x20
160x14


Good been good
8am muscle milk
11am eggs ham cheese potatoes
2pm meatloaf waygu beef killer
5pm homemade chicken pepperconi soup
8pm meatballs onions pepper
10pm bulk shake

Feelin good. Back gets tight as hell after chest but is wat it is
Click to expand...
This means your doing the benching correctly. Your bracing is good if its tight. Sometimes mine cramps up on me in the middle of the workout.
 
RoidRage69 said:
This means your doing the benching correctly. Your bracing is good if its tight. Sometimes mine cramps up on me in the middle of the workout.
Click to expand...
My back gets tight day after. From my injuries. Got compressed c5-6 in neck and trashed T5 in my back. The T5 injury is the bad one but my neck and back get tight as hell after chest or back workout. I Ice it. Have a big ball to stretch on. I have inversion table and jiggle board. Also use precor machine to stretch along with hydro lounge as well. It's just tore up bad
 
25homes said:
My back gets tight day after. From my injuries. Got compressed c5-6 in neck and trashed T5 in my back. The T5 injury is the bad one but my neck and back get tight as hell after chest or back workout. I Ice it. Have a big ball to stretch on. I have inversion table and jiggle board. Also use precor machine to stretch along with hydro lounge as well. It's just tore up bad
Click to expand...
With all the injuries you pushing, inspirational:) EVO family support for you
 
Eddie Haskell said:
@25homes you look super thick in your avatar, amazing :)
Click to expand...
Losiol said:
Impressive physique brother!
Click to expand...

I appreciate the kind words. Hoping to be bigger and leaner this summer. Trying to mass up obviously on this run. In that pic i was on tren test and drol. I don't hold much water on the drol. Love drol. Never ran anavar thick I might give that a run on the next cut
 
25homes said:
I appreciate the kind words. Hoping to be bigger and leaner this summer. Trying to mass up obviously on this run. In that pic i was on tren test and drol. I don't hold much water on the drol. Love drol. Never ran anavar thick I might give that a run on the next cut
Click to expand...
Thick ripped mass with your genetics is a given, I hope to see you on stage 2025 :)
 
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