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Nice job that fasting is definitely going a long way.
You're going to definitely get the help benefits.
You're going to definitely get the help benefits.
Morning reading of glucose was 112..
Went up a bit.. I'm okay with it but I have questions about this.
First I ordered the New Keto MOJO machine and strips few days ago.. Waiting for it to get here.
My plan is maybe try to get more focused on Ketosis that way I can shed the fat.
They way I understand it is it's a teeter totter with glucose and ketones.. Higher one is the lower the other.
My question is will this process be same "muscle building" than if I cycled Carbs? I just see these people eating all these carbs and everything and makes me think..
I know I can't do that because of my situation of sugar issues.
I'm just trying to get my head around all this.
Went up a bit.. I'm okay with it but I have questions about this.
First I ordered the New Keto MOJO machine and strips few days ago.. Waiting for it to get here.
My plan is maybe try to get more focused on Ketosis that way I can shed the fat.
They way I understand it is it's a teeter totter with glucose and ketones.. Higher one is the lower the other.
My question is will this process be same "muscle building" than if I cycled Carbs? I just see these people eating all these carbs and everything and makes me think..
I know I can't do that because of my situation of sugar issues.
I'm just trying to get my head around all this.
My other thought is if I'm eating enough to support the muscle building and still control my sugars.
i think ketosis is the best way for you to get real lean bro
and you can build muscle with ketogenic state, just takes time, Bodyopus was designed for it so was the anabolic diet @medengines
i think first you want to get lean then we build too on top
lets start by really detailing your foods and macros and dialing them in bro
EVO family here to help you
Some really amazing meals there brother. I am a big fan of the way you are eating in that window.
29JAN25
Fasted for 22 hours
Worked out 30 minutes fasted
15minutes running in place / Burpees /
Pushups
20 lb dumbells, worked on my form
Shoulders
Bench skull crushers
Hammers
20 REPS X3 sets
Last round 40 lb dumbells
Hammers 2 set 8 reps
Standing crushers same as above
Ate 1 meal
Porter house steak 1.43 lb.
air fryer then seared in butter on fry pan
Bowl of ground beef with veggies (desert) lol
Strawberries my carbs handful
Romain lettuce 4 pieces no dressing
3 protein shakes
Pics attached
Fasted for 22 hours
Worked out 30 minutes fasted
15minutes running in place / Burpees /
Pushups
20 lb dumbells, worked on my form
Shoulders
Bench skull crushers
Hammers
20 REPS X3 sets
Last round 40 lb dumbells
Hammers 2 set 8 reps
Standing crushers same as above
Ate 1 meal
Porter house steak 1.43 lb.
air fryer then seared in butter on fry pan
Bowl of ground beef with veggies (desert) lol
Strawberries my carbs handful
Romain lettuce 4 pieces no dressing
3 protein shakes
Pics attached
Attachments
9:30 pm
2 hrs. After eating above meal.
Glucose reading was 94
2 hrs. After eating above meal.
Glucose reading was 94
@medengines Nice update......food looks amazing........
Great job with the 26 hour fast
Thank you for positive support
Took my reading for Glucose this morning and it was 88.!
The best I've ever had.. Well since I was a normal younger being!
The fasting/eating clean & excersise is obviously working here. No whiskey and beer either.. Some help there too I'm sure.
I've never had it that low without meds before.
Thank you EVO Bros!
30JAN25
continue from the above post.
20 hours of fasting
Fasted state worked out 8:00 am
55 minutes
15 minutes cardio flipping tractor tire
Flat bench 140lb. 3sets 12 reps slow and even
65 curling bar 4 sets @15reps
Hanging over bench skull crushers 25 lb
No count to exhaustion
Hammers same weight no counting
Meal #1 at 3:30 pm
Planning to eat again within the 4hr. Window at 7:30 pm
Meal pic's attached
Family pack ribeye.. No weight?
1 fillet of swai fish in butter /mayo wrapped foil air fry cooked
Handful of blueberry and 4 straw berries
continue from the above post.
20 hours of fasting
Fasted state worked out 8:00 am
55 minutes
15 minutes cardio flipping tractor tire
Flat bench 140lb. 3sets 12 reps slow and even
65 curling bar 4 sets @15reps
Hanging over bench skull crushers 25 lb
No count to exhaustion
Hammers same weight no counting
Meal #1 at 3:30 pm
Planning to eat again within the 4hr. Window at 7:30 pm
Meal pic's attached
Family pack ribeye.. No weight?
1 fillet of swai fish in butter /mayo wrapped foil air fry cooked
Handful of blueberry and 4 straw berries
Attachments
LevButlerov
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EVO family support and love for you @medengines big time fasting is going to pay off.Thank you for positive support
Took my reading for Glucose this morning and it was 88.!
The best I've ever had.. Well since I was a normal younger being!
The fasting/eating clean & excersise is obviously working here. No whiskey and beer either.. Some help there too I'm sure.
I've never had it that low without meds before.
Thank you EVO Bros!
LevButlerov
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4 hour window is perfect to lean out, and meal pic is great thats a ribeye of champions.
This is the best way you fasting OMAD almost with 20 hours will start shredding you up.
Wow those are mine kind of meals right there I like it
I like to add some rice to my fish as well
and yes the fasting works man. i've seen people go from 140 glucose steady to the 70's from doing prolong fasts consistently. basically cured their type 2 diabetes
I like to add some rice to my fish as well
and yes the fasting works man. i've seen people go from 140 glucose steady to the 70's from doing prolong fasts consistently. basically cured their type 2 diabetes
31JAN25
Last meal was last night @7:30
So fast to 4:30pm today
21 hrs. Workout was 35 minutes fasted
Routine :
Jumpjacks count of 45 straight
Into - Burpees 3 Pushups/ run in place count 20 x 6
Squats with dumbells into Overhead press 20 reps x 3 sets
Romanian deads 20 x 3
Burpees same setup
Curls dumbells 15 x3
Skull crushers standing 15x3
Flat bench skull crushers 12x3
Burpees
Bent over Curls 20 x2
50 shrugs
Meal #1 :
Ribeye Family pack so "pretty thin" I think it came out to .52lbs. Each steak x4 pieces
1 shake, 1 steak, 1 "Gourmet brand" beef patty, Broccoli half a bag, bacon about half of a pack and Blueberry hand full.
Last meal was last night @7:30
So fast to 4:30pm today
21 hrs. Workout was 35 minutes fasted
Routine :
Jumpjacks count of 45 straight
Into - Burpees 3 Pushups/ run in place count 20 x 6
Squats with dumbells into Overhead press 20 reps x 3 sets
Romanian deads 20 x 3
Burpees same setup
Curls dumbells 15 x3
Skull crushers standing 15x3
Flat bench skull crushers 12x3
Burpees
Bent over Curls 20 x2
50 shrugs
Meal #1 :
Ribeye Family pack so "pretty thin" I think it came out to .52lbs. Each steak x4 pieces
1 shake, 1 steak, 1 "Gourmet brand" beef patty, Broccoli half a bag, bacon about half of a pack and Blueberry hand full.
Attachments
I air fry for 7minutes per side in the Ninja set on 400 degrees(air crisp setting) .. Take it out.. Have my pan ready with butter sizzling.. Then hit that fucker till I like the color and flip it.. They come perfecto.. I'm seasoning with a seasoning from Japan my wife picked up on vacation.. Good stuff!
Every time it's perfect
Great job, man. I want to get the end of that porterhouse.
It looks amazing.
It looks amazing.
Meal #2 was hard time's!!
1 shake, 2 Protien bars, 2 salami pieces.. Lol & blueberries what was left in the bag.
Made the 3.5 eating window
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LevButlerov
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Hard time but looks good
1FEB25
Fasted 20hr
Work out was a split home and work
Flat bench @home 140lb 3sets 20, 15,12
Quick cardio @work Burpee, 3 push up's, run in place 20 count x6
60 jumping Jack's
dead lift w/dumbells 30lb 20 x3 sets
Romanian same count /reps
Shrugs same dumbell 50 reps
Bent over rows 25 x2 sets
Bent over Curls 12 x 2 set
Above work done fasted
1st meal @3:30
Ribeye from family pack
Burger patty
5 brown n serve breakfast sausage
Sweet peas / mayo
1 shake
Fasted 20hr
Work out was a split home and work
Flat bench @home 140lb 3sets 20, 15,12
Quick cardio @work Burpee, 3 push up's, run in place 20 count x6
60 jumping Jack's
dead lift w/dumbells 30lb 20 x3 sets
Romanian same count /reps
Shrugs same dumbell 50 reps
Bent over rows 25 x2 sets
Bent over Curls 12 x 2 set
Above work done fasted
1st meal @3:30
Ribeye from family pack
Burger patty
5 brown n serve breakfast sausage
Sweet peas / mayo
1 shake
Wrong meal pic
LevButlerov
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lol thats a muscle guy you made with meat?
you a funny guy
LevButlerov
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looks tasty thoughWrong meal pic
LevButlerov
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3 hour total feeding is perfect.
That’s a good meal
@medengines that food is looking solid!
2FEB25
morning glucose - 91
Been keeping track every morning.. Range is same.
Nightly routine is a shot of Apple Cider vinager mixed with with water.
morning glucose - 91
Been keeping track every morning.. Range is same.
Nightly routine is a shot of Apple Cider vinager mixed with with water.
perfect we are going to get you back on track bro
2FEB25 continuation :
Split workout home and work
Home @7:30 am
Flat bench 140lb 4 sets 20, 15,12 & 10
Curls 35 lb 4 sets of 10
Work @2:30
Light cardio warm up jumping Jack's for 1min straight into Burpees same 3 Pushups Burpee.. High knees count 20 seconds Burpee 3 pushups x3 sets..
Did these between my weight training.
Squats w/dumbells 30 lb 20 reps, 3 sets
Romani dead same above
Flat bench Flys 15 reps x3sets
Skull crushers same above
Bent over Curls 20 reps x2sets
Shrugs 30
Bent over rows 25 x2 sets
1st meal @3:30ish
Ribeye fried in butter
2 sunny side up eggs
Salmon patty in butta
Hamburger patty
Chicken x5 wings onions stewed
Zucchini squash and mushrooms stir fried
1 shake
Split workout home and work
Home @7:30 am
Flat bench 140lb 4 sets 20, 15,12 & 10
Curls 35 lb 4 sets of 10
Work @2:30
Light cardio warm up jumping Jack's for 1min straight into Burpees same 3 Pushups Burpee.. High knees count 20 seconds Burpee 3 pushups x3 sets..
Did these between my weight training.
Squats w/dumbells 30 lb 20 reps, 3 sets
Romani dead same above
Flat bench Flys 15 reps x3sets
Skull crushers same above
Bent over Curls 20 reps x2sets
Shrugs 30
Bent over rows 25 x2 sets
1st meal @3:30ish
Ribeye fried in butter
2 sunny side up eggs
Salmon patty in butta
Hamburger patty
Chicken x5 wings onions stewed
Zucchini squash and mushrooms stir fried
1 shake
Attachments
Quick question.
If I have a appointment with my Doctor on 18MARCH what should I do to try to have my TEST levels in the lower range?
Or is that a dumb thing to be thinking?
My issue as I said earlier was the pharmacy won't give out my next load of test cyp till mid month.
I already pinned . 5cc of EQ 200/Test E 200 on Tuesday..
I'm waiting for the Test E Batch I ordered to get here.
I know I need to be more prepared.. I'm sorry but any ideas.. I posted what I have on hand.. Some orals winstrol and Dbol.
I just don't want my levels to be thru the roof... Lol
Say screw it and go all in?
What would you do?
If I have a appointment with my Doctor on 18MARCH what should I do to try to have my TEST levels in the lower range?
Or is that a dumb thing to be thinking?
My issue as I said earlier was the pharmacy won't give out my next load of test cyp till mid month.
I already pinned . 5cc of EQ 200/Test E 200 on Tuesday..
I'm waiting for the Test E Batch I ordered to get here.
I know I need to be more prepared.. I'm sorry but any ideas.. I posted what I have on hand.. Some orals winstrol and Dbol.
I just don't want my levels to be thru the roof... Lol
Say screw it and go all in?
What would you do?
dont pin anything for the next 2 weeks bro and it will drop off
but do you really need a TRT clinic ? why not just do self-TRT easier and you can blast as well @medengines
straight up i would go all in and do my own TRT and F them bro
No on their circumstance you cannot replace any other hormone as a replacement of testosterone, none of them will simulate, duplicate or replicate, if there was ever one hormone that could potentially be a candidate. This does not translate or mean it will behave the same, but it's a compound that you could get away with in regards to not using test and replace.. THAT WOULD BE MENT 1-TEST CYP.. That's the only compound that would come anywhere near being any sort of TRT replacement, but bear in mind it does not behave a testosterone but it's the next runner-up.
You could use any compound at this point just as a substitute to avoid muscle atrophy and to feel half decent until you get more testosterone cypionate.. But I wouldn't carry that regimen too long but you can certainly use just about any oil just to feel good, just to keep the protein synthesis, and a positive nitrogen balance and your CNS primed up...
well said bro @~Vision~ Testosterone is true king, hard to replace but getting straight test is the best
03FEB25
Split workout home and work
Home bench 140 4 set 20, 15,12 10
35 dumbell Curls 12 reps x 3 sets
Work 30lb dumbells 20 x2 sets
Curls 15 x2
Bench press 15 x2
Flys 15x2
Skull crushers 15x2
Squats 20 x2
Romanian deads 20 x2
Bent over Curls 20 x1
Fasted 23 hours
1st meal@ 3:00pm
2 beef patties
2 salmon patties
5 breakfast sausage
Lettuce handful
sweet pees handful
Half cup blueberry
1 shake
1 Protien bar
Split workout home and work
Home bench 140 4 set 20, 15,12 10
35 dumbell Curls 12 reps x 3 sets
Work 30lb dumbells 20 x2 sets
Curls 15 x2
Bench press 15 x2
Flys 15x2
Skull crushers 15x2
Squats 20 x2
Romanian deads 20 x2
Bent over Curls 20 x1
Fasted 23 hours
1st meal@ 3:00pm
2 beef patties
2 salmon patties
5 breakfast sausage
Lettuce handful
sweet pees handful
Half cup blueberry
1 shake
1 Protien bar
Attachments
Nice job
Nice job
Good job
LevButlerov
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The meal is this 1 meal right?
beef patties in the pic. Love it.Split is good but what was the cardio in there? @medengines
LevButlerov
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Shrimp coconut milk? whats that taste like lol
No cardioThe meal is this 1 meal right?
Split is good but what was the cardio in there? @medengines
Yes the 1 meal..The meal is this 1 meal right?
Split is good but what was the cardio in there? @medengines
I'll hit my cardio today..
I'm off from work next 3 day's are open season
LevButlerov
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3 days you should bump up the cardioYes the 1 meal..
I'll hit my cardio today..
I'm off from work next 3 day's are open season
Very very good!Shrimp coconut milk? whats that taste like lol
Just fry the shrimps a little to be bit cooked... not too long..maybe 5 minutes.. Add coconut milk and garlic and seasoning to your taste.
Add vegetables.. What ever you like
Bring it to boil and time it for about 7-10 minutes
Give me a recommendation for burning fat off.3 days you should bump up the cardio
My thing is coming off fasting how to wait after meals to get back to it?
I'd like to eat today if I can.. Lol
Staying clean of course as well
Staying clean of course as well
LevButlerov
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I would stay fasted, can you do 36 hour fast?
if you can push 36 hours do it
LevButlerov
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Thats a nice dish, I know @stevesmi love coconut in this food.
So I ate the meal today.. Just stay fasted from here on out till 36 hour's.. I can work out thru this correct?I would stay fasted, can you do 36 hour fast?
if you can push 36 hours do it
Will I be killing muscle?
LevButlerov
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wont kill muscle, 36 hour fast is perfect.
lets try it.
I should've been more clear in above question..
Meant how long in "hours" to wait for the burning fat.. Google it.. Said 3 hours maybe I'll wait longer to give my insulin more time since I'm resistant more than likely.. 4 hour's?
Okay.. I will do itwont kill muscle, 36 hour fast is perfect.
LevButlerov
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Stay updated the whole time
LevButlerov
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4 hours is actually the eating window its fine. There is no need to wait.
04FEB25Stay updated the whole time
Continue from last meal @9:30am
Workout routine @1:30 pm
Running couple miles and long walk uphill.. Over 1hr.
Going for the first 36 hour fast!
Continue 04FEB25
Work out routine
2:30pm
Squats to overheads w/30 lb. 20Rep x3
Romanian dead to Hammers same weight and reps
Curls 15 x3
Flys 15x3
Bench press 20 x3
Skull crushers 15 x3
Work out routine
2:30pm
Squats to overheads w/30 lb. 20Rep x3
Romanian dead to Hammers same weight and reps
Curls 15 x3
Flys 15x3
Bench press 20 x3
Skull crushers 15 x3
05FEB25
morning glucose 81
morning glucose 81
LevButlerov
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When you're fasting drop to just 1-2 sets per exercise to make things easier.
81 is good fasting glucose, how far from 36 hours? @medengines
Okay so do 2 sets on fasting.
I'm at 24hours now.
Only thing is I'll be at 36 hours @10:00 pm... Lol late dinner!
Unless I roll it till the morning.. Would that be too long and take muscle?
Continue from today 05FEB25
Quick weighted workout
Flat bench 140lb 20 x2
Curls 30 lb 12x2
Squats to overheads 35 dumbells 20 x1
Romanian to Hammers same above
I personally think I'm liking this.. Getting addicted!
I feel the fasted "high" I'm thinking.. Lol
I've been feeling my feet and body colder.. Looked it up.. It's the body regulating temp under fasted state.. Pretty cool.
Also read on the benefits of a 48, hr fast.
Think I may go for the 48 and see how it goes for my science project.
06FEB25
Work out routine
20 minute
Burpees / run in place /3pushup between
5sets
Squats 12 reps weighted 30 lb dumbells
Dead lifts same
Flat bench press 20 reps x1
Bench skull crushers 15 reps x1
Standing Curls 15 x1
Slow and even workout
I may go longer on my fast.. Have a Dental appointment @12:30
Fast may be 3-4 hour's longer.
Maybe just past the 50 hour mark.
happy you're updating us bro
@medengines 48 hour fast is a great way to lean out you can see @stevesmi did even 10 day fast
ive done 72 hours easy too
how you feeling now? you drinking some electrolytes?
Little bit trippy... Lol... But good to gohappy you're updating us bro
48 hour fast is a great way to lean out you can see @stevesmi did even 10 day fast
ive done 72 hours easy too
how you feeling now? you drinking some electrolytes?
I'm thinking about alot shit.. That's for sure
Drinking water with Celtic sea salt pinches
Little bit trippy... Lol... But good to go
I'm thinking about alot shit.. That's for sure
great bro
next time get electrolyte powders to mix
longest fast i have done was actually 19 days !!!! it was actually really funhappy you're updating us bro
48 hour fast is a great way to lean out you can see @stevesmi did even 10 day fast
ive done 72 hours easy too
how you feeling now? you drinking some electrolytes?
you went from 61 back up to 64
this is because your liver is releasing glycogen that has been stored as your insulin drops and growth hormone goes up like a rocket.
a lot of self proclaimed gurus out there will say fasting is no good or doesn't work because they think when you fast your glucose just drops lower and lower all the way to 0 but they are wrong and don't understand how our bodies work. our bodies have stored energy ready to be implemented and if you don't fast it has no reason to use them.
I was wondering how that could happen?..
After I did my work out routine later .. I check it again and it actually went up more it was 80.. So I guess it changes thru out the fast and by demand huh?
I've got a lot to learn.. I'm thankful for the knowledge here!
Hardcore
Hardcore
@medengines read these articles from @stevesmi he laid it all outHoly shit!
I can't even imagine that.
Wow..
10 day water fast:
https://www.evolutionary.org/10-day-water-fast/
19 day water fast:
https://www.evolutionary.org/my-19-day-water-fast-story/
Nice job. You are definitely on your way to having an insane amount of success here.
