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If she ain’t 180 she ain’t a lady
Daily update:
Bit of a rough weekend some personal stuff. Sticking to all prescribed macros and cals so all good there. Just need a day or two to process and a good sleep tonight. Will be hitting it hard again tomo.
Bit of a rough weekend some personal stuff. Sticking to all prescribed macros and cals so all good there. Just need a day or two to process and a good sleep tonight. Will be hitting it hard again tomo.
Looking good
LevButlerov
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You ok? what happened on personal front? @BigCheese2000 please share with the EVO family.
We are here to support you.
All good mate just relationship stuff! Sorted now!You ok? what happened on personal front? @BigCheese2000 please share with the EVO family.
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Training from yesterday
Upper 1:
Pec Dec: 70x10, x10 rep match
60 Degree Smith: 35x9, 22.5x13
Hammer Dip Machine: 42.5x9, 32.5x14
Prime Seated Row: 77.5x9, 55x13
Prime Extreme Row: 90x6, 72.5x12
Rope Lat Pullover: 28x11, x11 rep match
Pannatta Super French Press: 15x9, 10x13, x11
Dual Cable Curl Behind Back: 5x9, x9, x9 rep match
Upper 1:
Pec Dec: 70x10, x10 rep match
60 Degree Smith: 35x9, 22.5x13
Hammer Dip Machine: 42.5x9, 32.5x14
Prime Seated Row: 77.5x9, 55x13
Prime Extreme Row: 90x6, 72.5x12
Rope Lat Pullover: 28x11, x11 rep match
Pannatta Super French Press: 15x9, 10x13, x11
Dual Cable Curl Behind Back: 5x9, x9, x9 rep match
Fasted Weight: 77.5
Sleep: 8 hours
Training:
Lower 1:
Seated Calf: 22.5x10, x10, x10 rep match
Adductor: 62x15, 72x8
Nautilus Glute Drive: 75x12, 55x16
Laying Ham: 110x11, 80x16
DB RDL: 50x9, x7
Cybex Squat: 110x11, 65x16
Hoist Ext: 93x10, x8
Mega session today. It’s a high day so to be expected. But performance was sensational. Overloaded everything considerably and tempo is fully executed now I feel a lot comfier. Will be starting @BigBoyLabs test also this week to continue my trt phase
Sleep: 8 hours
Training:
Lower 1:
Seated Calf: 22.5x10, x10, x10 rep match
Adductor: 62x15, 72x8
Nautilus Glute Drive: 75x12, 55x16
Laying Ham: 110x11, 80x16
DB RDL: 50x9, x7
Cybex Squat: 110x11, 65x16
Hoist Ext: 93x10, x8
Mega session today. It’s a high day so to be expected. But performance was sensational. Overloaded everything considerably and tempo is fully executed now I feel a lot comfier. Will be starting @BigBoyLabs test also this week to continue my trt phase
Hopefully, your relationship situation gets resolved.
It's always tough when you really love the other person, but they don't love you back.
It's always tough when you really love the other person, but they don't love you back.
Looking great brother. Can't wait to see when you switch to packing on the muscle.
@BigCheese2000 first day of programming is always the best day!
Fasted Weight: 78.7
Sleep: 9 hours
Rest day:
High carb day today again. 30 mins liss cardio 133bpm average incline treadmill. High days are fantastic and the recovery is immense. Makes the dieting a bit easier definitely have fixed previous stomach concerns and appetite is 100% getting bigger
Sleep: 9 hours
Rest day:
High carb day today again. 30 mins liss cardio 133bpm average incline treadmill. High days are fantastic and the recovery is immense. Makes the dieting a bit easier definitely have fixed previous stomach concerns and appetite is 100% getting bigger
I’m 5’9.5 bro just 90% limbFrom the pictures it looks like you're carrying more bf on the back or am I seeing wrong?
You look very tall man how tall are you?
Will follow from now on
still youngish so with a few more years growing and coaching should fill gaps a bit! Defo carry a bit more on the back, would say lower back/hip area, although my waist is relatively narrow in relation to my shoulders so I kinda slightly get away with it. Only a minicut because my appetite and stomach were gone to shite
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From the pictures it looks like you're carrying more bf on the back or am I seeing wrong?
You look very tall man how tall are you?
Will follow from now on
@electus I agree @BigCheese2000 has a little bodyfat on back bro but its easy to cut down for himI’m 5’9.5 bro just 90% limb
he is strict and as long as he doesn't injure @CypherOCE we good bro
Fasted weight: 78.1
Sleep: 9 hours
Training:
Push:
Upper Clavicular Fly: 7x10, x8
Super Incline: 40x8, 27.5x12
Cybex Shoulder: 56.25x8, 41.25x11
Flat Smith: 35x8, 20x12
Behind The Back Cuff Fly: 3x10, x8
JM Press: 10x8, 5x13
Rope Pushdown: 17x12, 21x10, x8
Toe Press: 135x11, x11, x11 rep match
Savage session today. Bit of a performance drop from the high days. Tending to struggle. Small bit but looking to maintain or take small progressions while mini cutting. Once back into a surplus and anabolics are up should be a nice difference.
Sleep: 9 hours
Training:
Push:
Upper Clavicular Fly: 7x10, x8
Super Incline: 40x8, 27.5x12
Cybex Shoulder: 56.25x8, 41.25x11
Flat Smith: 35x8, 20x12
Behind The Back Cuff Fly: 3x10, x8
JM Press: 10x8, 5x13
Rope Pushdown: 17x12, 21x10, x8
Toe Press: 135x11, x11, x11 rep match
Savage session today. Bit of a performance drop from the high days. Tending to struggle. Small bit but looking to maintain or take small progressions while mini cutting. Once back into a surplus and anabolics are up should be a nice difference.
5 mins later deflated like a balloon broPumped shoulders bro, looking good and round
After seeing you i need to start taking post pump pictures as well
legit pump bro5 mins later deflated like a balloon bro
you got a super tight waist like perfect for physiquejm press nice you did 15 sets?
@BigCheese2000 Fantastic update bro.......
@BigCheese2000 looking good bro!!
Fasted Weight: 77.4
Sleep: 8 hours
Training:
Pull:
Pull up primer: x12, x12
Lat Pull: 63x9, 45x13
Prime Sa Lat Row: 40x12, 35x13
Cybex T-Bar: 60x8, 41.25x12
Upper Back Pulldown: 49x8, 36x18
EZ Bar Cable Curl: 5x13, x12, x10
Cable Shrug: 11x13, x13, x11
Superset Rear Delt Fly: 10x13, x10, x10
Big sesh today. Overloaded everything. Most enjoyable day of the week by far. Bodyweight down a bit after high days. Have 2 weeks of a minicut and im out, pending check in with coach. Thanks again to @BigBoyLabs for the support.
Sleep: 8 hours
Training:
Pull:
Pull up primer: x12, x12
Lat Pull: 63x9, 45x13
Prime Sa Lat Row: 40x12, 35x13
Cybex T-Bar: 60x8, 41.25x12
Upper Back Pulldown: 49x8, 36x18
EZ Bar Cable Curl: 5x13, x12, x10
Cable Shrug: 11x13, x13, x11
Superset Rear Delt Fly: 10x13, x10, x10
Big sesh today. Overloaded everything. Most enjoyable day of the week by far. Bodyweight down a bit after high days. Have 2 weeks of a minicut and im out, pending check in with coach. Thanks again to @BigBoyLabs for the support.
Attachments
BigBoyLabs
Suspended March 2025
Starting to really see some width come in brother, love to see it!
LevButlerov
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Big session the back is getting WIDER by the day, truly seeing results from your pulls, you can add some pull ups? @BigCheese2000
Fasted Check in: 76.9
Sleep: 9.5 hours
Relatively happy check in wise. Just a few shots here. Minicut so won’t be fully shredded but happy enough with where im at. Decent base and shape to put on some good mass over a long surplus period. Coach is happy. Awaiting feedback as he’s in the uk.
Sleep: 9.5 hours
Relatively happy check in wise. Just a few shots here. Minicut so won’t be fully shredded but happy enough with where im at. Decent base and shape to put on some good mass over a long surplus period. Coach is happy. Awaiting feedback as he’s in the uk.
Attachments
Training:
Legs 2:
Standing Calf: 117x11, x11, 95x14 Double Drop
Seated Ham: 63x10, x7, 49x12
Hoist Ext: 93x12, 102x8
Watson Tru Squat: 80x14, 100x10 Belt Squat out of order
Cybex 45 Degree: 180x10, x9 Double Rest Pause
Hammer SA Hip Press: 125x13
Cyb Adductor: 63x10, x7
Big session overall today. Defo finding progressions a bit harder as im digging a bit more body fat wise snd cals dropping. But maintaining and taking small progressions so cant complain. Setting myself up for a very productive growth phase, that will be long term 100%. Meeting 2 of the boys @Trenhead3cc and @CypherOCE to train push Tuesday. Have pull myself solo tomo wil update as I go
Legs 2:
Standing Calf: 117x11, x11, 95x14 Double Drop
Seated Ham: 63x10, x7, 49x12
Hoist Ext: 93x12, 102x8
Watson Tru Squat: 80x14, 100x10 Belt Squat out of order
Cybex 45 Degree: 180x10, x9 Double Rest Pause
Hammer SA Hip Press: 125x13
Cyb Adductor: 63x10, x7
Big session overall today. Defo finding progressions a bit harder as im digging a bit more body fat wise snd cals dropping. But maintaining and taking small progressions so cant complain. Setting myself up for a very productive growth phase, that will be long term 100%. Meeting 2 of the boys @Trenhead3cc and @CypherOCE to train push Tuesday. Have pull myself solo tomo wil update as I go
Tripods are band there yeah ? HahaCan’t let a wild @Trenhead3cc loose in that kinda environment
Yeah it’s good for sure bro! Have trained with @CypherOCE a few times and got breakfast. Good to have a few blokes together who love training and chatting shit. Makes the journey a lot easier. Especially for me moving across the world it’s been harder finding anyone who cares about bodybuildingHappy for you guys that can train together, hope you guys will push to the limit
LevButlerov
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Looking real wide there
I'm guessing @CypherOCE will push with you hard. And if he's injured you know who we blame right?
I’m going to slaughter him tomorrowLooking real wide there
I'm guessing @CypherOCE will push with you hard. And if he's injured you know who we blame right?
Will post him bent over and vomiting
Slaughter both of ya ! HahaI’m going to slaughter him tomorrow
Will post him bent over and vomiting
Looking peeled brother!!
Cheers big man! Loving your log! I slack a bit at times but good to see Aussies getting it done!
Check in day
Happy overall. Slight bump in Clen by 20mg . Final week of mini cut. Will have another mid week check in to assess after high days. But will be going to maintainance for 2 weeks after this week and then into a surplus
Happy overall. Slight bump in Clen by 20mg . Final week of mini cut. Will have another mid week check in to assess after high days. But will be going to maintainance for 2 weeks after this week and then into a surplus
LETS GOOOOOOOOOO
LevButlerov
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doing taurine with the clen?
2000mg, no cramps at all over the whole usage period!
thats the way hoss
Trained Push with the boys @CypherOCE and @Trenhead3cc but they have it tracked and was a long arse session so can’t be botheredstruggled volume wise usually training to failure on less sets so was fun to mix it up and get a mega pump. Had a feed after as well. Chicken Parma sandwich. Have a high day today so can get away with it. Rinsing out the last kilo or two of the cut then it’s push up time
struggled volume wise usually training to failure on less sets so was fun to mix it up and get a mega pump. Had a feed after as well. Chicken Parma sandwich. Have a high day today so can get away with it. Rinsing out the last kilo or two of the cut then it’s push up time
Was a good session bro!
I only ate something light for dinner was full from the post workout feed
I only ate something light for dinner was full from the post workout feed
Still bursting at the seems
did you injure @CypherOCE bro?Trained Push with the boys @CypherOCE and @Trenhead3cc but they have it tracked and was a long arse session so can’t be bothered
Fasted Weight: 77.2
Sleep: 8 hours
Training:
Pull:
Pull ups as primer x 11, x11
Lat Pull: 63x10, 45x15
SA Prime Lat Row: 42.5x10, 37.5x12
Cybex T-Bar: 60x7, 42.5x12
Upper Back Pulldown: 49x10, 40x13
Ez Bar Cable Curl: 5x13, 6x8, x8
Cable Shrug: 12x13, x10, x8
Superset Rear Flies: 10x9, x8, x8
Need a sharp drop in weight to finish out the minicut. Cals are currently 2.2 training, 1.8 non training. Sending daily weigh ins to coach and we have a mid week check in Thursday to assess the visual aspect and call the rest of the week to see if another small drop is needed to finish out. Performance is decent. Few new movements so with the novelty I’d expect some small progressions now im gaining more comfort within the movements. Will update tomo check in and weekend check in which will outline future plans and where to go from here
Sleep: 8 hours
Training:
Pull:
Pull ups as primer x 11, x11
Lat Pull: 63x10, 45x15
SA Prime Lat Row: 42.5x10, 37.5x12
Cybex T-Bar: 60x7, 42.5x12
Upper Back Pulldown: 49x10, 40x13
Ez Bar Cable Curl: 5x13, 6x8, x8
Cable Shrug: 12x13, x10, x8
Superset Rear Flies: 10x9, x8, x8
Need a sharp drop in weight to finish out the minicut. Cals are currently 2.2 training, 1.8 non training. Sending daily weigh ins to coach and we have a mid week check in Thursday to assess the visual aspect and call the rest of the week to see if another small drop is needed to finish out. Performance is decent. Few new movements so with the novelty I’d expect some small progressions now im gaining more comfort within the movements. Will update tomo check in and weekend check in which will outline future plans and where to go from here
Think it was the opposite. He did try and eat your scraps at one point hahaYou went up
Tsk tsk told you not to eat that schnitty
if you want to drop weight fast bro get some fasting in there it works @BigCheese2000 and if it dont we can blame @CypherOCE lol
Fasted Weight: 76.4
Sleep: 8 hours
Training:
Lower 2:
Standing Calf: 125x11, x11, 102x12 double drop
Seated Ham Curl: 63x11, x9, 49x12
Hoist Ext: 102x10, x10
Watson Tru Squat: 60x9, 42.5x13
Cyb 45 Degree: 90x11, 60x15
Hammer Hip Press SL: 65x8
Cyb Adductor: 63x11, x10
Good session overall today. Really enjoying this leg day defo most demanding. Officially did first shot of @BigBoyLabs test last night fuelling the workout. Progression somewhat slower but to be expected in a deficit. But digestion is great and previous stomach issues corrected.
Sleep: 8 hours
Training:
Lower 2:
Standing Calf: 125x11, x11, 102x12 double drop
Seated Ham Curl: 63x11, x9, 49x12
Hoist Ext: 102x10, x10
Watson Tru Squat: 60x9, 42.5x13
Cyb 45 Degree: 90x11, 60x15
Hammer Hip Press SL: 65x8
Cyb Adductor: 63x11, x10
Good session overall today. Really enjoying this leg day defo most demanding. Officially did first shot of @BigBoyLabs test last night fuelling the workout. Progression somewhat slower but to be expected in a deficit. But digestion is great and previous stomach issues corrected.
LevButlerov
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legs are mighty shredded and thick.
You are always impressing me with your dedication.
Make sure you get some meal pictures up next
We want to see what you're eating too.
We want to see what you're eating too.
Fasted Weight: 76.1
Sleep: 8 hours
Training:
Upper:
Pec Fly: 70x11, x11 rep match
Incline 60 Degree Smith: 32.5x8(stall) 22.5x13
Hammer Dip Machine: 42.5x8, 32.5x12
Prime Seated Row: 80x8, 56.25x12
Prime Extreme Row: 90x8, 60x12
Lat Pullover: 24x12, 28x 12 rep match
Pannata Super French Press: 12.5x12, x9, x9 slight regression
Behind Back Cable Curl: 5x10, x10, x 10 rep match
Training defo suffering but mini cut ends this week. Stalled on a few lifts now and the body just feels battered but it’s been an immense block of training so far. Defo happy with where im at and I’ve given myself a massive runway for progression now.
Sleep: 8 hours
Training:
Upper:
Pec Fly: 70x11, x11 rep match
Incline 60 Degree Smith: 32.5x8(stall) 22.5x13
Hammer Dip Machine: 42.5x8, 32.5x12
Prime Seated Row: 80x8, 56.25x12
Prime Extreme Row: 90x8, 60x12
Lat Pullover: 24x12, 28x 12 rep match
Pannata Super French Press: 12.5x12, x9, x9 slight regression
Behind Back Cable Curl: 5x10, x10, x 10 rep match
Training defo suffering but mini cut ends this week. Stalled on a few lifts now and the body just feels battered but it’s been an immense block of training so far. Defo happy with where im at and I’ve given myself a massive runway for progression now.
Nice workout bro and solid commitment for the mini cut.
Maybe a deload week before you push into the next phase?
Cheers big man be about 7 kegs taken off over the 6 week period so defo just lower cals too. Not particularly regressing just stalled and body is battered
will chat it over with the coach but defo thinking along the lines of a deload
Fuck broooo 7 kegs in 6 weeks! Thats not mini cut that’s a big cut in a mini time frame hahaha fuck hats off to you bro no wonder you feel battered. Good shit sticking to the plan and seeing it through, amazing results!!Cheers big man be about 7 kegs taken off over the 6 week period so defo just lower cals too. Not particularly regressing just stalled and body is battered
Appreciate the support mate! Bit of Clen in there helped of course
but my body gets rid of weight pretty first. Great in a deficit shite in a bulk must folllw along yours a bit closer mate im a bit shit at times for reading logs
No stress broAppreciate the support mate! Bit of Clen in there helped of course
LevButlerov
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Clenbuterol can help but stack it with cardarine gw when you do imo.Appreciate the support mate! Bit of Clen in there helped of course
Looking solid man!
@BigCheese2000 looking great bro!
Fasted Weight: 75.6
Sleep: 9 hours
Minicut officially wrapped.
7 kegs lost total. 6 weeks total time cals didn’t have to drop too late. Transition out of a mini. Ur now into a gaining phase. Need a lot of tissue but relatively pleased with finishing point. Definitely flattened off a decent bit though. Clen dropped down to 40mcg and cals have been up 600 on td and ntd. Steps down to 12k and cardio at 30 mins x 3 weekly
TD Macro/Cal:
Cal: 2885
P: 220
F: 45
C: 400
NTD:
Cal: 2555
P: 215
F: 55
C: 300
Sleep: 9 hours
Minicut officially wrapped.
7 kegs lost total. 6 weeks total time cals didn’t have to drop too late. Transition out of a mini. Ur now into a gaining phase. Need a lot of tissue but relatively pleased with finishing point. Definitely flattened off a decent bit though. Clen dropped down to 40mcg and cals have been up 600 on td and ntd. Steps down to 12k and cardio at 30 mins x 3 weekly
TD Macro/Cal:
Cal: 2885
P: 220
F: 45
C: 400
NTD:
Cal: 2555
P: 215
F: 55
C: 300
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Looking solid brother!! Super impressed with the results of the cut!
LevButlerov
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Super French press wow. Haven't heard that much on these forums.
Fasted Weight: 75.4
Sleep: 9.5 hours
Training:
Upper:
Life Pec Dec: 72x8, x8 rep match
60 Degree Smith: 32.5x9, 22.5x12
Machine Dip: 42.5x10, 33.75x13
Prime Seated Row: 80x9, 58.25x12
Prime Extreme Row: 80x9, 60x14
Rope Pullover: 28x10, x7 rest pause
Pannata Super French Press: 13.75x9, 10x10, x9
Dual D Handle Behind Back Curl: 7.5x13, x13, x13 rep match
Much better performance today. Increased cals and carbs already making a difference whether that be physically or psychologically. Extremely pleased overall. Pumps much better now im a bit leaner too. Excited to really push the next growth phase
Sleep: 9.5 hours
Training:
Upper:
Life Pec Dec: 72x8, x8 rep match
60 Degree Smith: 32.5x9, 22.5x12
Machine Dip: 42.5x10, 33.75x13
Prime Seated Row: 80x9, 58.25x12
Prime Extreme Row: 80x9, 60x14
Rope Pullover: 28x10, x7 rest pause
Pannata Super French Press: 13.75x9, 10x10, x9
Dual D Handle Behind Back Curl: 7.5x13, x13, x13 rep match
Much better performance today. Increased cals and carbs already making a difference whether that be physically or psychologically. Extremely pleased overall. Pumps much better now im a bit leaner too. Excited to really push the next growth phase
