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Approved Log My 1st cycle log

Chess day looks really good.

You will never go wrong with some benching work.
 
I like how you incorporate the weighted dips. Those are very tough.

And 35 kg is no joke strap to you.
 
You will definitely Force strength and growth when you do weighted dips. There are one of the best compound lifts out there.
 
Low cable flies and the pec deck are always fun.

I like how you kept the benching work at the beginning to stay fresh.
 
Not bad doing 100 kg for reps and then doing 120 kg for 6 reps.
 
Congrats man. These are some good workout sessions.

But make sure you give us some meal updates as well and pictures.
 
Slept 6.5 hrs

Shoulder work out

DB over head press
Warm-up 20kg, 10 reps
Warm-up # 2, 30kg, 8 reps
Set 1, 40kg, 8 reps
Set 2, 44kg, 8 reps
Set 3, 44kg, 8 reps
Set 4, 40kg, 6 reps, absolutely cooked

Rear delt reverse pec deck
Set 1 - 4, 54kg, 15 reps

Seated Front raises
Set 1 - 4, 12kg, 15reps

Cable Side raises
Set 1 - 4, 7.25kg, 15reps

Barbell shrugs
Set 1 - 4, 80kgs, 20reps

Also get to train with the cousin again which is nice enough little added bonus, helps when I need to or want to get that last forced rep out
 
Also think i found a new favourite meal at work,

Rice, 3 poached eggs, and scrambled eggs too,

Doesn't look appealing but hit the spot
 

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codezz said:
Also think i found a new favourite meal at work,

Rice, 3 poached eggs, and scrambled eggs too,

Doesn't look appealing but hit the spot
Click to expand...
its looks appealing bro its bodybuilding food hella WIN! @codezz
codezz said:
Slept 6.5 hrs

Shoulder work out

DB over head press
Warm-up 20kg, 10 reps
Warm-up # 2, 30kg, 8 reps
Set 1, 40kg, 8 reps
Set 2, 44kg, 8 reps
Set 3, 44kg, 8 reps
Set 4, 40kg, 6 reps, absolutely cooked

Rear delt reverse pec deck
Set 1 - 4, 54kg, 15 reps

Seated Front raises
Set 1 - 4, 12kg, 15reps

Cable Side raises
Set 1 - 4, 7.25kg, 15reps

Barbell shrugs
Set 1 - 4, 80kgs, 20reps

Also get to train with the cousin again which is nice enough little added bonus, helps when I need to or want to get that last forced rep out
Click to expand...
boom strong training bro
 
codezz said:
Had a few rest days while on break from.work,

But trained last night and got a decent workout in before getting to bed early to wake up and fly to work today

Slept 7.5hrs

Chest day last night


Bench press
Warm up on 65kg, 10 reps
Set 1, 100kg, 8 reps
Set 2 - 4, 120kg, 6 reps
Set 5, 100kg, 8 reps,


Weighted Dips
Set 1 - 4, 12 reps, 35 kgs

Peck Dec
Set 1 - 4, 68kg, 15 reps

Low Cable flys
Set 1 - 4, 7.5 level, 15 reps
Click to expand...
@codezz solid work right here bro!
 
Thursday

Slept 8hrs

Back workout

Barbell rows

Set 1, 60kg, 15 reps
Set 2, 70kg, 15 reps
Set 3-4, 80kg, 10 reps

lat pulldown machine

Set 1 - 4, weight stack 15, 15 reps

T bar rows

Set 1 - 4, 70kg, 12 reps

Reverse pec dec

Set 1 - 4, weight 52.5, 20 reps


Straight bar pull down

Set 1 - 4, weight stack 10, 15 reps

Barbell shrugs

Set 1 - 4, 85kg, 15 reps
 

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codezz said:
Thursday

Slept 8hrs

Back workout

Barbell rows

Set 1, 60kg, 15 reps
Set 2, 70kg, 15 reps
Set 3-4, 80kg, 10 reps

lat pulldown machine

Set 1 - 4, weight stack 15, 15 reps

T bar rows

Set 1 - 4, 70kg, 12 reps

Reverse pec dec

Set 1 - 4, weight 52.5, 20 reps


Straight bar pull down

Set 1 - 4, weight stack 10, 15 reps

Barbell shrugs

Set 1 - 4, 85kg, 15 reps
Click to expand...
Your back is very wide :D growing. Thick shoulders too. rows and lat pulls perfectly volumed @codezz
 
Well everyone, the bulk is done and dusted, I can say I went up on the scales as expected and definitely got alot stronger thanks to @BigBoyLabs and their gear,

My next phase is to continue to clean up the diet as we all have some little slip ups here and there, but will do a sports trt dose for a good few weeks to let the body do its thing im thinking around 250mg of test a week

I think when I started this log i was around 87kgs and now I'm around 95kg, it does fluctuate a little bit depending on the day and with water intake and that but over all I'm happy with the cycle and loved it,

Ill continue to update this log while doing a sports trt with @BigBoyLabs test and when I have decided on my next cycle I'll do up a new log
 
codezz said:
Well everyone, the bulk is done and dusted, I can say I went up on the scales as expected and definitely got alot stronger thanks to @BigBoyLabs and their gear,

My next phase is to continue to clean up the diet as we all have some little slip ups here and there, but will do a sports trt dose for a good few weeks to let the body do its thing im thinking around 250mg of test a week

I think when I started this log i was around 87kgs and now I'm around 95kg, it does fluctuate a little bit depending on the day and with water intake and that but over all I'm happy with the cycle and loved it,

Ill continue to update this log while doing a sports trt with @BigBoyLabs test and when I have decided on my next cycle I'll do up a new log
Click to expand...
maaaaate, incredible progress!

time to get the bloods in order and go again!!
 
codezz said:
Well everyone, the bulk is done and dusted, I can say I went up on the scales as expected and definitely got alot stronger thanks to @BigBoyLabs and their gear,

My next phase is to continue to clean up the diet as we all have some little slip ups here and there, but will do a sports trt dose for a good few weeks to let the body do its thing im thinking around 250mg of test a week

I think when I started this log i was around 87kgs and now I'm around 95kg, it does fluctuate a little bit depending on the day and with water intake and that but over all I'm happy with the cycle and loved it,

Ill continue to update this log while doing a sports trt with @BigBoyLabs test and when I have decided on my next cycle I'll do up a new log
Click to expand...
since the bulk is done we need to see LOG closer pics please bro @codezz finalize the log
 
Couple of photos for tonight, not the best pics, but happy with my bulk and looking forward to having a nice health phase of TRT before I do a cut
 

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codezz said:
Couple of photos for tonight, not the best pics, but happy with my bulk and looking forward to having a nice health phase of TRT before I do a cut
Click to expand...
@codezz I can safely say powerful back and powerful double bi, strong lats and shoulders and KILLER traps!
 
codezz said:
Thanks man, the photos were rushed as there's no posing area or really anywhere good to take pics and didn't want any one to come in hahahaha
Click to expand...
Rushed but you look amazing. :D @codezz
 
Pictures. Look incredible, man.

You made some great progress, keep it going.
 
A lot of people would do it the opposite way. They'll cut first, and then bulk back up. But that's cool that you're doing it this way.
 
TRT phase is on point. keep it going.
 
Really look forward to seeing your next phase.

Trt. And then doing your cut will be sensational.
 
photos look good man. Don't be so tough on yourself.

The important thing is you look really good and you're building some strength and confidence.
 
codezz said:
thanks brother!!

Nah havnt ordered any yet, was spose to order today, but had the toddler all day and was out and about, but kid and misso free tomorrow so I'll place it then
Click to expand...
I’m loving it at the moment. Feel like I’m growing stronger still even off the blast
 
Leg workout

Leg press
Warm up, 150kg 20 reps
Set 1 - 5, 225kg, 15 reps, super slow on the way down, feel the burn

Squats
Warm up, 70kg, 10 reps
Set 1 - 4, 120kg, 10 reps

Dumbbell lunges walking
Set 1 - 4, 20kg, 20 reps

Leg extension
Set 1 - 4, 52.50kg, 15 reps, hold just before lock out and big squeeze

Laying down hamstring curl
Set 1 - 5, 42.25kg, 15 reps

Now it's time to watch the 1st game of the Afl
 
codezz said:
Leg workout

Leg press
Warm up, 150kg 20 reps
Set 1 - 5, 225kg, 15 reps, super slow on the way down, feel the burn

Squats
Warm up, 70kg, 10 reps
Set 1 - 4, 120kg, 10 reps

Dumbbell lunges walking
Set 1 - 4, 20kg, 20 reps

Leg extension
Set 1 - 4, 52.50kg, 15 reps, hold just before lock out and big squeeze

Laying down hamstring curl
Set 1 - 5, 42.25kg, 15 reps

Now it's time to watch the 1st game of the Afl
Click to expand...
@codezz 120kgs squat win bro for sure
 
codezz said:
Couple of photos for tonight, not the best pics, but happy with my bulk and looking forward to having a nice health phase of TRT before I do a cut
Click to expand...
@codezz you have great shape and size man! Nice physique.
 
codezz said:
Couple of photos for tonight, not the best pics, but happy with my bulk and looking forward to having a nice health phase of TRT before I do a cut
Click to expand...
@codezz looking great bro! Stay on the grind!
 
Slept around 9 hrs

Arm day workout

Little sprinkle of cialis for preworkout

Tricep Rope pull downs followed by rope over head
Set 1 - 4, 28kg, 15 reps / Set 1 -4, 15kg 8 reps,

Double arm over head dumbell
Set 1, 30kg, 15 reps, Warm up and to just feel the weight
Set 2, 40kg, 16 reps
Set 3 - 4, 44kg, 12 reps

Seated bicep curl
Set 1 - 4, 14kg, 15 reps

Single arm over head dumbell
Set 1, 14kg, 15 reps
Set 2 - 3, 16kg, 15 reps
Set 4, 14kg, 15 reps

Dumbbell curl
Set 1 - 4, 16kg, 15 reps

Single arm tricep cable
Set 1 - 4, weight stack 3, 15 reps

Ezy curl bar till failure,
Set 1 - 3, 25kg, 10 reps


Huge pump tonight with the arms, I forgot the get a pic, but I will try get a few more pics very soon
 
codezz said:
Was a good session bro!!! Arms felt swollen, but no where near ur arm size haha, ill keep chipping away though
Click to expand...
You will once you get that mk677 land from Raptor
 
codezz said:
Couple of photos for tonight, not the best pics, but happy with my bulk and looking forward to having a nice health phase of TRT before I do a cut
Click to expand...
Nice work
 
codezz said:
Slept around 9 hrs

Arm day workout

Little sprinkle of cialis for preworkout

Tricep Rope pull downs followed by rope over head
Set 1 - 4, 28kg, 15 reps / Set 1 -4, 15kg 8 reps,

Double arm over head dumbell
Set 1, 30kg, 15 reps, Warm up and to just feel the weight
Set 2, 40kg, 16 reps
Set 3 - 4, 44kg, 12 reps

Seated bicep curl
Set 1 - 4, 14kg, 15 reps

Single arm over head dumbell
Set 1, 14kg, 15 reps
Set 2 - 3, 16kg, 15 reps
Set 4, 14kg, 15 reps

Dumbbell curl
Set 1 - 4, 16kg, 15 reps

Single arm tricep cable
Set 1 - 4, weight stack 3, 15 reps

Ezy curl bar till failure,
Set 1 - 3, 25kg, 10 reps


Huge pump tonight with the arms, I forgot the get a pic, but I will try get a few more pics very soon
Click to expand...
@codezz should be a good pump you did a lot of overheads :D
 
Flew to site yesterday, worked 12 hours and no dinner last night, straight to bed after a shower and brush teeth, actually got 8hrs sleep which was nice,

Body is feeling sore all over muscle ache from the workouts so will probably give the body another rest day tonight and try get another good sleep,

Ill be working away for 2 weeks this swing
 
codezz said:
Flew to site yesterday, worked 12 hours and no dinner last night, straight to bed after a shower and brush teeth, actually got 8hrs sleep which was nice,

Body is feeling sore all over muscle ache from the workouts so will probably give the body another rest day tonight and try get another good sleep,

Ill be working away for 2 weeks this swing
Click to expand...
2 weeks in a row? thats tough.
 
codezz said:
Yeah normally do 1 week away at work, 1 week off, but this swing is 2 weeks away and then 2 weeks off and then on to my normal swing after
Click to expand...
you taking bars and shakes with you?
 
Had another rest day from the gym,

Body is feeling good and well rested and not sore which is great,

Also going to be changing the workouts up for a while and see how they go, going to be doing the push, pull, and legs split instead of doing 1 muscle group a day like I have been doing for years

So see how it all goes

Will be training tonight after work
 
codezz said:
Had another rest day from the gym,

Body is feeling good and well rested and not sore which is great,

Also going to be changing the workouts up for a while and see how they go, going to be doing the push, pull, and legs split instead of doing 1 muscle group a day like I have been doing for years

So see how it all goes

Will be training tonight after work
Click to expand...
train and update us bro please
 
Slept 7.5 hrs

Push day

Bench press
Warm up on 70kg, 10 reps
Set 1, 100kg, 8 reps
Set 2, 120kg, 6 reps
Set 3, 140kg, 2 reps,
Set 4, 150kg, 1 rep
Set 5, 160kg, failed rep, managed to get it half way up but failed glad to have a spotter
Set 6 - 7, 120kg, 6 reps

Dumbbell OHP
Set 1, 30kg, 10 reps, warm up
Set 2 - 4, 40kg, 10 reps

Incline dumbell press
Set 1 - 4, 30kg, 10 reps

Chest Cable low fly
Set 1 - 4, 8kg, 15 reps

Side cable raises
Set 1 - 3, 6.25kg, 15 reps

Tricep Rope pull downs
Set 1 - 3, 24.5kg, 15 reps

Single arm cable tricep
Set 1 - 4, 6.25kg, 18 reps


My 1st time doing a push day, and i didn't mind it, I feel like I will enjoy this split, obviously have only done 1 session but already enjoying it which is the main thing, had a great pump and workout, 5mg of cialis before and the pump was great!!!

I went for a PB on the bench tonight but didn't land it but was still nice to be able to feel the weight, think I failed it as I went super slow down and probably lost all energy to get it up

tomorrow is Pull day, essssssgo
 
codezz said:
Slept 7.5 hrs

Push day

Bench press
Warm up on 70kg, 10 reps
Set 1, 100kg, 8 reps
Set 2, 120kg, 6 reps
Set 3, 140kg, 2 reps,
Set 4, 150kg, 1 rep
Set 5, 160kg, failed rep, managed to get it half way up but failed glad to have a spotter
Set 6 - 7, 120kg, 6 reps

Dumbbell OHP
Set 1, 30kg, 10 reps, warm up
Set 2 - 4, 40kg, 10 reps

Incline dumbell press
Set 1 - 4, 30kg, 10 reps

Chest Cable low fly
Set 1 - 4, 8kg, 15 reps

Side cable raises
Set 1 - 3, 6.25kg, 15 reps

Tricep Rope pull downs
Set 1 - 3, 24.5kg, 15 reps

Single arm cable tricep
Set 1 - 4, 6.25kg, 18 reps


My 1st time doing a push day, and i didn't mind it, I feel like I will enjoy this split, obviously have only done 1 session but already enjoying it which is the main thing, had a great pump and workout, 5mg of cialis before and the pump was great!!!

I went for a PB on the bench tonight but didn't land it but was still nice to be able to feel the weight, think I failed it as I went super slow down and probably lost all energy to get it up

tomorrow is Pull day, essssssgo
Click to expand...
@codezz 5mgs cialis before a push day like this thats maximum pump bro ;)
 
Keep up the good work. Single arm cable tricep and tricep rope pull Downs is a good one.
 
I like the chest cable low fly.

And the tricep rope pull Downs. Look solid.
 
Benching looks really solid.

160 kg is very strong even if you failed.
 
That's good. That's your spot or bails you out on that.
And it's good that you came back with another couple sets.
 
Very important not to do one rep Max is very often.

That's how you tear shoulders. And pecks.
 
Good updates as usual man.
Bench. Press looks really strong. You really are strong, dude.
 
Make sure you're working on some shoulder Mobility.

Also, make sure you're warming up thoroughly 10 reps. May not be enough.
 
This was yesterday's workout, sorry I forgot to post it

Slept 8hrs

Pull day

Back and bicep workout

Barbell rows
Set 1, 60kg, 15 reps
Set 2, 70kg, 15 reps
Set 3-4, 80kg, 10 reps

lat pulldown machine
Set 1 - 4, weight stack 14, 12 reps

Reverse pec dec
Set 1 - 4, weight 52.5, 15 reps

Straight bar pull down
Set 1 - 4, weight stack 10, 15 reps

Bicep ezy curl
Set 1 - 3, 25kg, 15 reps

Standing Hammer curls
Set 1 - 3, 16kg, 15 reps

Seated wide bicep curls
Set 1 - 3, 12kg, 12 reps


today is leg day, so should be good fun yet sore hahaha
 
codezz said:
Slept 7.5 hrs

Push day

Bench press
Warm up on 70kg, 10 reps
Set 1, 100kg, 8 reps
Set 2, 120kg, 6 reps
Set 3, 140kg, 2 reps,
Set 4, 150kg, 1 rep
Set 5, 160kg, failed rep, managed to get it half way up but failed glad to have a spotter
Set 6 - 7, 120kg, 6 reps

Dumbbell OHP
Set 1, 30kg, 10 reps, warm up
Set 2 - 4, 40kg, 10 reps

Incline dumbell press
Set 1 - 4, 30kg, 10 reps

Chest Cable low fly
Set 1 - 4, 8kg, 15 reps

Side cable raises
Set 1 - 3, 6.25kg, 15 reps

Tricep Rope pull downs
Set 1 - 3, 24.5kg, 15 reps

Single arm cable tricep
Set 1 - 4, 6.25kg, 18 reps


My 1st time doing a push day, and i didn't mind it, I feel like I will enjoy this split, obviously have only done 1 session but already enjoying it which is the main thing, had a great pump and workout, 5mg of cialis before and the pump was great!!!

I went for a PB on the bench tonight but didn't land it but was still nice to be able to feel the weight, think I failed it as I went super slow down and probably lost all energy to get it up

tomorrow is Pull day, essssssgo
Click to expand...
@codezz the more you do push and pull days you’ll enjoy them. Can cover quite a bit in a short time effectively
 
Trained with a work mate, and pushed me to go heavier on most my exercises,

since ill be doing 2 legz a week now i think i might do 1 super heavy session then later in the week to do a lighter session but we will see


Leg workout

Leg press
Warm up, 150kg 20 reps
Set 1, 200kg, 8 reps,
Set 2, 230kg, 8 reps
Set 3, 250kg, 8 reps
Set 4, 290kg, 8 reps, absolutely dead
Set 5, 220kg, 11 reps, tried for a few more but legs couldn't haha

Dumbbell lunges walking
Set 1 - 4, 20kg, 20 reps

Leg extension
Set 1 - 4, 68kg, 15 reps,

Laying down hamstring curl
Set 1 - 5, 58kg, 15 reps
 
codezz said:
This was yesterday's workout, sorry I forgot to post it

Slept 8hrs

Pull day

Back and bicep workout

Barbell rows
Set 1, 60kg, 15 reps
Set 2, 70kg, 15 reps
Set 3-4, 80kg, 10 reps

lat pulldown machine
Set 1 - 4, weight stack 14, 12 reps

Reverse pec dec
Set 1 - 4, weight 52.5, 15 reps

Straight bar pull down
Set 1 - 4, weight stack 10, 15 reps

Bicep ezy curl
Set 1 - 3, 25kg, 15 reps

Standing Hammer curls
Set 1 - 3, 16kg, 15 reps

Seated wide bicep curls
Set 1 - 3, 12kg, 12 reps


today is leg day, so should be good fun yet sore hahaha
Click to expand...

codezz said:
Trained with a work mate, and pushed me to go heavier on most my exercises,

since ill be doing 2 legz a week now i think i might do 1 super heavy session then later in the week to do a lighter session but we will see


Leg workout

Leg press
Warm up, 150kg 20 reps
Set 1, 200kg, 8 reps,
Set 2, 230kg, 8 reps
Set 3, 250kg, 8 reps
Set 4, 290kg, 8 reps, absolutely dead
Set 5, 220kg, 11 reps, tried for a few more but legs couldn't haha

Dumbbell lunges walking
Set 1 - 4, 20kg, 20 reps

Leg extension
Set 1 - 4, 68kg, 15 reps,

Laying down hamstring curl
Set 1 - 5, 58kg, 15 reps
Click to expand...
@codezz very good volume but you think you can pump out more leg press reps?
 
codezz said:
If i could of man, I would of, I did go up in weight for this, normally I dnt go as heavy but I am definitely feeling to Doms today
Click to expand...
DOMS means you went all out :D
 
codezz said:
Trained with a work mate, and pushed me to go heavier on most my exercises,

since ill be doing 2 legz a week now i think i might do 1 super heavy session then later in the week to do a lighter session but we will see


Leg workout

Leg press
Warm up, 150kg 20 reps
Set 1, 200kg, 8 reps,
Set 2, 230kg, 8 reps
Set 3, 250kg, 8 reps
Set 4, 290kg, 8 reps, absolutely dead
Set 5, 220kg, 11 reps, tried for a few more but legs couldn't haha

Dumbbell lunges walking
Set 1 - 4, 20kg, 20 reps

Leg extension
Set 1 - 4, 68kg, 15 reps,

Laying down hamstring curl
Set 1 - 5, 58kg, 15 reps
Click to expand...
@codezz shifting some serious weight bro!
 
Bit slack on the updates this week guys,

Sorry about that,

Had a couple or rest days as this week I'm filling in Supervisor at work and we getting close to running out of product so doing alot of work trying to secure more loads and its just mentally draining me, and then the last 2 nights after work they threw 2 party's up here

1 was for the 5 million ounce party and the other was a training session for drill and blast seminar, should of taken some photos of the food as there was a heap of smoked meats there

But non the less the body is well rested, sleep is lacking but it's still getting done about 6 hours on average, not the best but ill get more in the next few days, no chance to have naps unfortunately

But anyway, it's Legs tonight, gonna go hard and heavy to punish myself

Let's go
 
codezz said:
Bit slack on the updates this week guys,

Sorry about that,

Had a couple or rest days as this week I'm filling in Supervisor at work and we getting close to running out of product so doing alot of work trying to secure more loads and its just mentally draining me, and then the last 2 nights after work they threw 2 party's up here

1 was for the 5 million ounce party and the other was a training session for drill and blast seminar, should of taken some photos of the food as there was a heap of smoked meats there

But non the less the body is well rested, sleep is lacking but it's still getting done about 6 hours on average, not the best but ill get more in the next few days, no chance to have naps unfortunately

But anyway, it's Legs tonight, gonna go hard and heavy to punish myself

Let's go
Click to expand...
@codezz the legs need to be destroyed since you back bro ;)
 
Slept 6.5 hrs

Leg workout

Leg press
Warm up, 130kg 20 reps
Set 1, 170kg, 15 reps,
Set 2, 210kg, 15 reps
Set 3, 250kg, 10 reps
Set 4, 290kg, 8 reps, now to taper back down
Set 5, 250kg, 10 reps
Set 6, 210kg, 8 reps, im slowly dying
Set 7, 170kg, 8 reps

Hack squat machine
Set 1 - 4, Body weight, super slow, 15 reps

Leg extension
Set 1 - 4, 68kg, 15 reps,

Laying down hamstring curl
Set 1 - 5, 61kg, 15 reps

Seated calf raise machine
Set 1 - 4, 40kg, 15 reps

Getting up from dinner was hard, legs feel super heavy, and i know what I'm in for over the next few days, dreading the doms coming hahaha
 
codezz said:
Slept 6.5 hrs

Leg workout

Leg press
Warm up, 130kg 20 reps
Set 1, 170kg, 15 reps,
Set 2, 210kg, 15 reps
Set 3, 250kg, 10 reps
Set 4, 290kg, 8 reps, now to taper back down
Set 5, 250kg, 10 reps
Set 6, 210kg, 8 reps, im slowly dying
Set 7, 170kg, 8 reps

Hack squat machine
Set 1 - 4, Body weight, super slow, 15 reps

Leg extension
Set 1 - 4, 68kg, 15 reps,

Laying down hamstring curl
Set 1 - 5, 61kg, 15 reps

Seated calf raise machine
Set 1 - 4, 40kg, 15 reps

Getting up from dinner was hard, legs feel super heavy, and i know what I'm in for over the next few days, dreading the doms coming hahaha
Click to expand...
@codezz DOMS are coming which means you took it to the next level :D very big leg press 290kgs! @RoidRage69 @Mobster @Corn Gromwell @Heavygripper
 
Hey all,

Not sure how to properly end this log but ill give it my best shot

I want to thank @BigBoyLabs for letting me have the chance to log for them, the oils worked great and I loved the products!

Just i feel in my best interest its time to move on and try another lab,

I have been thankfully sponsored by another Lab on here and ill post up another log for those who with to follow along my journey

Thanks all for helping me along the way
 
codezz said:
Hey all,

Not sure how to properly end this log but ill give it my best shot

I want to thank @BigBoyLabs for letting me have the chance to log for them, the oils worked great and I loved the products!

Just i feel in my best interest its time to move on and try another lab,

I have been thankfully sponsored by another Lab on here and ill post up another log for those who with to follow along my journey

Thanks all for helping me along the way
Click to expand...
Best of luck bro. no better man! The og group chat will always be behind you 🙏🏻🙏🏻
 
, sometimes we get busy during the week. That's okay. Make sure you come back, strong.
 
Sounds like you have a promotion at work. That's great to see.

Hopefully, you got paid more money for your hard work.
 
Try and push the sleep more consistent over 7 hours.8 hours would be ideal.
 
If you're getting sore, then definitely increase the sleep, maybe get in a nap.
 
Hack squat is a great exercise.

And leg extension is very underrated.
 
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