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Yes, easy fix for sure. You know what to do from here.
Trim up a little bit and you'll look fantastic.
Trim up a little bit and you'll look fantastic.
Approved Log 2025 Testosterone Masteron cycle Log
- Thread starter Ben10
- Start date
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- anabolicoz approved log log popeye
What specifically do you do for work?
Is it like a construction job or do you fix houses or something like that?
Is it like a construction job or do you fix houses or something like that?
Bro, I work on the tank or so. I know what you mean. Definitely physical jobs are not easy.
I legit do everything, from doing roofing to building house frames to doing asbestos removals. At the moment we have the contract to 55 apartments and doing the cladding for the all the walls. Each cladding sheet is 3.2m x1.2m and weigh atlest 50kg having the carry these around the site constantly all day
That’s the plan, will just into a further deficit soon
LevButlerov
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Meals look good, very clean but you're able to get this in daily?
I hope you enjoyed your weekend and see you are back on the grind.
That’s the plan. I’ve prepped the same meals for the week already
LevButlerov
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1 week prep perfect
Wednesday log
We are feeling great today, got quite a lot of response from yesterday log regarding meals and stuff unfortunately I continue to eat the same things daily but I can deffs keep posting pics. Food as dropped slightly and we will see how body responds. Can lose body weight pre fast at around 4k cals with fasted cardio and steps. I’ve never done a cut whilst working this job so will be good to see how fatigued I feel and if there is a significant output change.
Leg day
seated hamstring curl 96kg 3x11,10,10
Lying hamstring curl 62kg 3x12,9,7
Seated calf Machine 60kg 4x12,11,12,9
Dumbbell RDL 50kg 2x12
Adductor machine 134kg 3x12,12,14
The idea of todays session was to prioritise hamstrings as second leg day will be quad focus. felt good today despite some knee pain.
17,980 steps
25min cardio fasted
Meals
M1
50g oats
60g WPI
20g Honey
Cinnamon
M2
400g rice
200g tuna
White onion
30g low fat Mayo
M3
Protein Bar
Electrolyte drink
M4
300g Rice
200g chicken breast
Corn
Capsicum
Red onion
M5
100g oats
30g WPI
20g Honey
Cinnamon
100g Blueberries
100g Raspberries
We are feeling great today, got quite a lot of response from yesterday log regarding meals and stuff unfortunately I continue to eat the same things daily but I can deffs keep posting pics. Food as dropped slightly and we will see how body responds. Can lose body weight pre fast at around 4k cals with fasted cardio and steps. I’ve never done a cut whilst working this job so will be good to see how fatigued I feel and if there is a significant output change.
Leg day
seated hamstring curl 96kg 3x11,10,10
Lying hamstring curl 62kg 3x12,9,7
Seated calf Machine 60kg 4x12,11,12,9
Dumbbell RDL 50kg 2x12
Adductor machine 134kg 3x12,12,14
The idea of todays session was to prioritise hamstrings as second leg day will be quad focus. felt good today despite some knee pain.
17,980 steps
25min cardio fasted
Meals
M1
50g oats
60g WPI
20g Honey
Cinnamon
M2
400g rice
200g tuna
White onion
30g low fat Mayo
M3
Protein Bar
Electrolyte drink
M4
300g Rice
200g chicken breast
Corn
Capsicum
Red onion
M5
100g oats
30g WPI
20g Honey
Cinnamon
100g Blueberries
100g Raspberries
Attachments
@Ben10 food is looking on point bro!
you might not need to lose bodyfat if you comfortable with this weight bro
how u feel?
Look it’s hard to describe how I truely feel. Some days I feel like superman other days in puffed out walking around at work. with a pump I think I look great but the end of the day not so much.
yea it goes up and down bro
you're not taking any drugs right?
@Ben10 all five of those meals look great man. Nice job with the food.
@Ben10 Good work on diet.........
Monday log
Huge day today. Arm session and meals perfect All meals are prepped for the week and will almost all be identical.
Steps 15430
Faster cardio 20min
Meals & macros for the week
Calories: 3,893 kcal
Protein: 332g
Carbs: 502.5g
Fat: 67g
M1
50g oats
60g WPI
M2
300g rice
200g Tuna
100g cottage cheese
Low fat Mayo
Onion
Corn
Tomato
M3
200g Yopro
30g WPI
400g mixed frozen fruit
25g honey
M4
300g chicken breast
300g sweet potato
200g mixed frozen veg
50g red onion
3 large eggs
25g honey
M5
150g rump steak
300g rice
20g BBQ sauce
Intra
50g dextrose
10g BCAA
Feeling great less food but no issues with hunger as meals are quite satiating. Marcos are around maintenance cals and going to cruise for a bit with the fasted cardio and physical job will be interesting to see how my body responds. Training tonight was great. Got the gym around 5pm so had around 2 hours to get my training done before I needed to make sure I was home and prepped for tomorrow and ready to sleep early.
Arm day
Tricep push down flat bar 4x12,12,9,10 54kg
Tricep Vgrip pushdown 3x15,12 54kg
Tricep overhead extension 3x12,10,11 32.5kg
Tried something different for fun Weighted dips
Body weight + 40kg 3x12
Single arm preacher curls 42.5kg 3x10,10,9
Barbell bicep curls 32.5kg 2x15
Hammer curls 22.5kg 3x11,9,9
Cable flat bar curls 27.5kg 2x11,11
More volume that usual but the pump was great and I didn’t want to leave the gym.
Pics of meals attached missed a few that I ate work tho.
Huge day today. Arm session and meals perfect All meals are prepped for the week and will almost all be identical.
Steps 15430
Faster cardio 20min
Meals & macros for the week
Calories: 3,893 kcal
Protein: 332g
Carbs: 502.5g
Fat: 67g
M1
50g oats
60g WPI
M2
300g rice
200g Tuna
100g cottage cheese
Low fat Mayo
Onion
Corn
Tomato
M3
200g Yopro
30g WPI
400g mixed frozen fruit
25g honey
M4
300g chicken breast
300g sweet potato
200g mixed frozen veg
50g red onion
3 large eggs
25g honey
M5
150g rump steak
300g rice
20g BBQ sauce
Intra
50g dextrose
10g BCAA
Feeling great less food but no issues with hunger as meals are quite satiating. Marcos are around maintenance cals and going to cruise for a bit with the fasted cardio and physical job will be interesting to see how my body responds. Training tonight was great. Got the gym around 5pm so had around 2 hours to get my training done before I needed to make sure I was home and prepped for tomorrow and ready to sleep early.
Arm day
Tricep push down flat bar 4x12,12,9,10 54kg
Tricep Vgrip pushdown 3x15,12 54kg
Tricep overhead extension 3x12,10,11 32.5kg
Tried something different for fun Weighted dips
Body weight + 40kg 3x12
Single arm preacher curls 42.5kg 3x10,10,9
Barbell bicep curls 32.5kg 2x15
Hammer curls 22.5kg 3x11,9,9
Cable flat bar curls 27.5kg 2x11,11
More volume that usual but the pump was great and I didn’t want to leave the gym.
Pics of meals attached missed a few that I ate work tho.
Attachments
Almost always weigh my food, sitting around maintenance cals won’t cut aggressively yet but should recomp pre well
for a recomp some cal mods might be needed
Yeh for sure man, just going to judge it week by week
only way you can do it bro and get more pics up please
Tuesday 25/4/25
Feeling fkn amazing today despite it being almost 40 degrees at work and having to work a long day I am feeling great. Not having to force food in and eating close to maintenance cals is amazing. In just 2 days Sunday/Monday at lower calories I’ve lost majority of bloating in midsection and I don’t feel as sluggish. Thought I would add in my morning routine that consists of
10mg methylene blue + 400ml water upon waking I know that popeye will be more than likely stocking it soon
2 servings of electrolytes and 1L of water whillst I do the hour drive to the gym and do 20min faster cardio.
When I arrive at work I quickly Smash meal 1 and then start my day.
Calories: 3,893 kcal
Protein: 332g
Carbs: 502.5g
Fat: 67g
M1
50g oats
60g WPI
M2
300g rice
200g Tuna
100g cottage cheese
Low fat Mayo
Onion
Corn
Tomato
M3
200g Yopro
30g WPI
400g mixed frozen fruit
25g honey
M4
300g chicken breast
300g sweet potato
200g mixed frozen veg
50g red onion
3 large eggs
25g honey
M5
150g rump steak
300g rice
20g BBQ sauce
Intra
50g dextrose
10g BCAA
Didn’t end up training today and took a much needed rest day as body felt absolutely cooked from working in the sun all day.
Feeling fkn amazing today despite it being almost 40 degrees at work and having to work a long day I am feeling great. Not having to force food in and eating close to maintenance cals is amazing. In just 2 days Sunday/Monday at lower calories I’ve lost majority of bloating in midsection and I don’t feel as sluggish. Thought I would add in my morning routine that consists of
10mg methylene blue + 400ml water upon waking I know that popeye will be more than likely stocking it soon
2 servings of electrolytes and 1L of water whillst I do the hour drive to the gym and do 20min faster cardio.
When I arrive at work I quickly Smash meal 1 and then start my day.
Calories: 3,893 kcal
Protein: 332g
Carbs: 502.5g
Fat: 67g
M1
50g oats
60g WPI
M2
300g rice
200g Tuna
100g cottage cheese
Low fat Mayo
Onion
Corn
Tomato
M3
200g Yopro
30g WPI
400g mixed frozen fruit
25g honey
M4
300g chicken breast
300g sweet potato
200g mixed frozen veg
50g red onion
3 large eggs
25g honey
M5
150g rump steak
300g rice
20g BBQ sauce
Intra
50g dextrose
10g BCAA
Didn’t end up training today and took a much needed rest day as body felt absolutely cooked from working in the sun all day.
@Ben10 you gotta make sure you gots the electrolytes high since you working outside, you doing them?
Yeh I have 3-4 servings of electrolyte mix per day and around 6-7L of water
dropped the formula before as well btw
Attachments
get some more taurine in there too bro
I feel like I’m old. Early starts and long drive to work I need what ever I can to get through the dayGonna be a long time coming (maybe when I get properly old) before I need a PED like methylene blue just to get through the day... except coffee
Great job on this man. Lots of different things in this log. Great workouts as well. I like your arm day.
WEDNESDAY PULL DAY
good night evo fam, today was quick and speedy session as didn’t get home from work till late and sleep is priority atm wanting to be in bed for around 8:30-9pm 5 days into eating around maintenance cals and not looking as bloated and holding a lot less water and I’m feeling great mentally
Woke up and did my fasted cardio
20min Stationary bike
Steps: 8,880
Step count was a little lower than usual as it’s not accurate as I wasn’t able to track steps at work today.
PULL DAY 45MIN
Lat pulldown 100kg 2x12,11
Close grip Cable row 80kg 3x12,11,12
Rear delt fly 76kg 2x15,13
Close grip pull down 100kg 3x12,11,11
Barbell shrugs 120kg 3x12,11,12
no the hugest session but made use of the short time frame. Keeping it high intensity and ended up with a decent pump.
I’ve never mentioned my sleep stack but it’s attached in the pictures I currently use Sleep + and adrenal switch aswell as GABA. The Sleep + is something I highly vouch for as its actually a decent formula unlike most sleep products
Water intake for the day was almost 9L with a boat load of electrolytes. At the moment the weather over here is extremely hot and having to work in the sun all day is draining but I love it so I shouldn’t complain over the weekend I’m going to try nail 2 huge sessions Push & Legs and I’m looking forward to it
Meals for today
Calories: 3,893 kcal
Protein: 332g
Carbs: 502.5g
Fat: 67g
M1
50g oats
60g WPI
M2
300g rice
300g chicken breast
100g cottage cheese
Low fat Mayo
Onion
Corn
Tomato
M3
200g Yopro
30g WPI
400g mixed frozen fruit
25g honey
M4
200g tuna
300g sweet potato
200g mixed frozen veg
50g red onion
3 large eggs
25g honey
M5
150g rump steak
300g rice
20g BBQ sauce
Intra
50g dextrose
10g BCAA
good night evo fam, today was quick and speedy session as didn’t get home from work till late and sleep is priority atm wanting to be in bed for around 8:30-9pm 5 days into eating around maintenance cals and not looking as bloated and holding a lot less water and I’m feeling great mentally
Woke up and did my fasted cardio
20min Stationary bike
Steps: 8,880
Step count was a little lower than usual as it’s not accurate as I wasn’t able to track steps at work today.
PULL DAY 45MIN
Lat pulldown 100kg 2x12,11
Close grip Cable row 80kg 3x12,11,12
Rear delt fly 76kg 2x15,13
Close grip pull down 100kg 3x12,11,11
Barbell shrugs 120kg 3x12,11,12
no the hugest session but made use of the short time frame. Keeping it high intensity and ended up with a decent pump.
I’ve never mentioned my sleep stack but it’s attached in the pictures I currently use Sleep + and adrenal switch aswell as GABA. The Sleep + is something I highly vouch for as its actually a decent formula unlike most sleep products
Water intake for the day was almost 9L with a boat load of electrolytes. At the moment the weather over here is extremely hot and having to work in the sun all day is draining but I love it so I shouldn’t complain over the weekend I’m going to try nail 2 huge sessions Push & Legs and I’m looking forward to it
Meals for today
Calories: 3,893 kcal
Protein: 332g
Carbs: 502.5g
Fat: 67g
M1
50g oats
60g WPI
M2
300g rice
300g chicken breast
100g cottage cheese
Low fat Mayo
Onion
Corn
Tomato
M3
200g Yopro
30g WPI
400g mixed frozen fruit
25g honey
M4
200g tuna
300g sweet potato
200g mixed frozen veg
50g red onion
3 large eggs
25g honey
M5
150g rump steak
300g rice
20g BBQ sauce
Intra
50g dextrose
10g BCAA
Attachments
Having to force food down is one of the worst feelings so I know exactly how nice it feels to not do that.
LevButlerov
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Good night, this is an updated pic of you? can you do a nice ab shot for us @Ben10
Mid section is shit bro, vlines there no abs but in a few weeks I’ll post some updated check in pics
LevButlerov
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I did not expect you to mention methylene blue mobsters peptide game is expanding.Gonna be a long time coming (maybe when I get properly old) before I need a PED like methylene blue just to get through the day... except coffee
Thursday
Today was meant to be legs but my knee is inflamed and sore as fk from work so the plan was to still get in the gym and work on some lagging areas.
Steps 16,145
Fasted Cardio 30min was only meant to be 20min but had little extra time before wor
Todays session consisted of
2 Ab exercises
3 Tricep exercises
1 Rear delt exercise
1 Calf exercise
2 trap focused exercise
Starting of todays session
Plate loaded Ab crunch machine 20kg 3x15
Decline crunches on bench 4x20
Tricep rope extension 22.5kg 2x12,11
Tricep flat bar pushdown 54kg 3x12,11,11
Single arm d handle pushdown 12.5kg 3x12,11,10
Rear delt fly machine 86kg 3x12,9,7
Seated calf raises 60kg 3x11,14,8
Seated dumbbell shrugs 3x12 32.5kg
Barbell shrugs 120kg 3x10,9,10
Pump was decent I’ve attached a picture. Aswell as fasted side chest shot from 4am I look shit and the lighting is bad I’ll post more check in photos on Sunday when I take them in the garage
Food intake was identical to the previous day. 5 days into slower cals and already seeing solid improvements!!! Enjoying cruising when ready we will blast again later in the cut. Haven’t decided what I want to use but through but with the guidance of “Popeye” we will be achieving a half decent physique before going away on holiday
Today was meant to be legs but my knee is inflamed and sore as fk from work so the plan was to still get in the gym and work on some lagging areas.
Steps 16,145
Fasted Cardio 30min was only meant to be 20min but had little extra time before wor
Todays session consisted of
2 Ab exercises
3 Tricep exercises
1 Rear delt exercise
1 Calf exercise
2 trap focused exercise
Starting of todays session
Plate loaded Ab crunch machine 20kg 3x15
Decline crunches on bench 4x20
Tricep rope extension 22.5kg 2x12,11
Tricep flat bar pushdown 54kg 3x12,11,11
Single arm d handle pushdown 12.5kg 3x12,11,10
Rear delt fly machine 86kg 3x12,9,7
Seated calf raises 60kg 3x11,14,8
Seated dumbbell shrugs 3x12 32.5kg
Barbell shrugs 120kg 3x10,9,10
Pump was decent I’ve attached a picture. Aswell as fasted side chest shot from 4am I look shit and the lighting is bad I’ll post more check in photos on Sunday when I take them in the garage
Food intake was identical to the previous day. 5 days into slower cals and already seeing solid improvements!!! Enjoying cruising when ready we will blast again later in the cut. Haven’t decided what I want to use but through but with the guidance of “Popeye” we will be achieving a half decent physique before going away on holiday
Attachments
@Ben10 It's great you're feeling good despite the heat and long workday! Your focus on proper nutrition and hydration seems to be paying off with reduced bloating and increased energy. Your routine of methylene blue, electrolytes, and a substantial, protein-rich meal plan is clearly working for you. Skipping your workout for a rest day was also a smart move, listening to your body's needs is crucial for long-term progress.
@Ben10 way to listen to your body and take a rest day. That sun will drain you for sure.
LevButlerov
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Ben you are big in the pics I see you getting bigger.
FRIDAY
LEG DAY
TRAINING
single leg extension 62kg 3x12,11,9
Hack squat 4pps 2x10
Seated hamstring curl 102kg 2x12,10
Seated calf raise 62.5kg 2x12
Leg press 8PPS 3x12,11,14
Steps 18,750
Cardio 0 no cardio today as didn’t want to give my knee any more reason to be sore
Overall session was decent still feeling discomfort and pain in knee but there’s no real fix so just keep pushing . Meals were
Meals for today
Calories: 3,893 kcal
Protein: 332g
Carbs: 502.5g
Fat: 67g
M1
50g oats
60g WPI
M2
300g rice
300g chicken breast
100g cottage cheese
Low fat Mayo
Onion
Corn
Tomato
M3
200g Yopro
30g WPI
400g mixed frozen fruit
25g honey
M4
200g tuna
300g sweet potato
200g mixed frozen veg
50g red onion
3 large eggs
25g honey
M5
150g rump steak
300g rice
20g BBQ sauce
Intra
50g dextrose
10g BCAA
Saturdays log will be a lot longer as I plan on doing a huge session!
LEG DAY
TRAINING
single leg extension 62kg 3x12,11,9
Hack squat 4pps 2x10
Seated hamstring curl 102kg 2x12,10
Seated calf raise 62.5kg 2x12
Leg press 8PPS 3x12,11,14
Steps 18,750
Cardio 0 no cardio today as didn’t want to give my knee any more reason to be sore
Overall session was decent still feeling discomfort and pain in knee but there’s no real fix so just keep pushing . Meals were
Meals for today
Calories: 3,893 kcal
Protein: 332g
Carbs: 502.5g
Fat: 67g
M1
50g oats
60g WPI
M2
300g rice
300g chicken breast
100g cottage cheese
Low fat Mayo
Onion
Corn
Tomato
M3
200g Yopro
30g WPI
400g mixed frozen fruit
25g honey
M4
200g tuna
300g sweet potato
200g mixed frozen veg
50g red onion
3 large eggs
25g honey
M5
150g rump steak
300g rice
20g BBQ sauce
Intra
50g dextrose
10g BCAA
Saturdays log will be a lot longer as I plan on doing a huge session!
@Ben10 Good updates bro.....keep up the good work..........
WEEKEND LOG
I had planned for a huge session Saturday but was out of my control and stuck working late and I was so fatigued so called a rest day and decided I would make a good tasting dinner that fits macros and if you love pizza like me should give it a try for a off plan meal.
Saturday dinner
Homemade pizza & chips
1156 Cals
P 67g
C 86g
F 22g
50g Ham
20ml BBQ sauce
50g Capsicum
50g Pizza sauce
70g Chicken Breast
35g Eat Lean protein cheese
60g Pepperoni
1 low carb high protein pizza base
115g Spud lite
Nandos peri peri salt for the chips
After this I felt amazing woke up Sunday morning feeling like fkn superman.
Sunday
The plan for Sunday was get my steps & cardio done as early as possible then prep my meals and spend time with my family. Drove to the gym at 5am did 75min on the treadmill to get my steps done and 20min stationary bike. I’ve attached a pic post cardio. Looking leaner and bigger so feeling great! Meals for today are identical to the previous days as I’m just sticking to this because it’s low cost easy to make and easy to track. Starting Monday I’ll be adding 9mg Yohimbine upon waking prior to my fasted cardio I don’t want to lose too much weight as I like the bigger look and strength gains but I do want to clean up some fat essentially trying to recomp, total AAS will increase if needed once blood work and ecg is completed. Time to lay on the couch and relax all afternoon and get some well earnt rest enjoy your weekend evo fam.
Training
Lat pulldown 100kg 3x10,9,10
Upper back pin loaded row 60kg 4x12,11,10,12
Cable close grip row 80kg 2x14,12
Rear delt fly 86kg 3x12,12,11
Single arm Preacher curl 42kg 3x12,12,9
Plate loaded low row 4PPS 2x14,12
I had planned for a huge session Saturday but was out of my control and stuck working late and I was so fatigued so called a rest day and decided I would make a good tasting dinner that fits macros and if you love pizza like me should give it a try for a off plan meal.
Saturday dinner
Homemade pizza & chips
1156 Cals
P 67g
C 86g
F 22g
50g Ham
20ml BBQ sauce
50g Capsicum
50g Pizza sauce
70g Chicken Breast
35g Eat Lean protein cheese
60g Pepperoni
1 low carb high protein pizza base
115g Spud lite
Nandos peri peri salt for the chips
After this I felt amazing woke up Sunday morning feeling like fkn superman.
Sunday
The plan for Sunday was get my steps & cardio done as early as possible then prep my meals and spend time with my family. Drove to the gym at 5am did 75min on the treadmill to get my steps done and 20min stationary bike. I’ve attached a pic post cardio. Looking leaner and bigger so feeling great! Meals for today are identical to the previous days as I’m just sticking to this because it’s low cost easy to make and easy to track. Starting Monday I’ll be adding 9mg Yohimbine upon waking prior to my fasted cardio I don’t want to lose too much weight as I like the bigger look and strength gains but I do want to clean up some fat essentially trying to recomp, total AAS will increase if needed once blood work and ecg is completed. Time to lay on the couch and relax all afternoon and get some well earnt rest enjoy your weekend evo fam.
Training
Lat pulldown 100kg 3x10,9,10
Upper back pin loaded row 60kg 4x12,11,10,12
Cable close grip row 80kg 2x14,12
Rear delt fly 86kg 3x12,12,11
Single arm Preacher curl 42kg 3x12,12,9
Plate loaded low row 4PPS 2x14,12
Attachments
@Ben10 who dont love pizza lol ? come on bro
with the pic you look amazing the thick is good with a recomp
though i do want to see you go bigger with protein shakes on cheat days
I’m not a huge fan of shakes rather eat my calories, I had around 350g of protein that day so idk if it’s best to even go more
A nice job on the flexing. Your muscles. Look fantastic.
The homemade pizza looks terrific.
And it looks bite size as well.
And it looks bite size as well.
Bro, good workouts over weekend. I like the preacher curl pretty good.
solid foods is the best bro hard to get though
Monday log 31/3/25
Hope you all are well! I’m fkn amazing! I’m feeling great and training was amazing. Leaner drier and pumps are insane. 9mg Yohimbine was introduced upon waking prior to me doing my fasted cardio, 20min on stationary bike and then headed into work had a few quad veins coming out after cardio and it was a great feeling as I’m abit self conscious of how my legs look but I won’t sook can only grow them to improve. Todays day at work wasn’t too hard and despite the 3:00am wake up I’m not feeling overly tired. Food was identical to previous week I’ll still put it at the bottom of the log for anyone new, ran out of pre today so decided a double serving of non still + lcarnitine, glycerol and pink salt will do the trick and it certainly did today I went off plan as me and my partner trained together and she had an upper day as she’s on a upper lower split so it’s a bit different but I felt great.
Training upper
Plate loaded underhand chest supported row
3PPs 3x15,14,11
Close grip cable row 110kg 3x11,9,7
Tricep Vgrip pushdown 50kg 2x15,13
Bench Chest supported rear delt fly 10kg 3x15
(These felt weird wasn’t a huge fan)
Barbell curl 30kg 3x15
Pin loaded chest press 134kg 3x12,15,9
The pump was pre decent I’ve attached a photo. Since going down to 3800 cals I’ve felt 100x healthier, the pumps are better, I’m mentally feeling better. I’ve managed to make my meal plan enjoyable and still hit macros and micronutrients. If there’s anything else you guys want to see or have any questions please ask away I’m loving see all the replies to this log.
Despite cruising I feel like I’m making more progress than what I have previously, I’m a big believer in less is more but the itch to add in more compounds or a higher mg total is definitely there but I continue to remind myself this isn’t a sprint I might be able to achieve a better physique faster but at what cost.
My food and output and AAS will probably remain the same for a while as I have a perfect routine and feel healthy and am enjoying life
Calories: 3,893 kcal
Protein: 332g
Carbs: 502.5g
Fat: 67g
M1
50g oats
60g WPI
M2
300g rice
200g Tuna
100g cottage cheese
Low fat Mayo
Onion
Corn
Tomato
M3
200g Yopro
30g WPI
400g mixed frozen fruit
25g honey
M4
300g chicken breast
300g sweet potato
200g mixed frozen veg
50g red onion
3 large eggs
25g honey
M5
150g rump steak
300g rice
20g BBQ sauce
Intra
50g dextrose
10g BCAA
Hope you all are well! I’m fkn amazing! I’m feeling great and training was amazing. Leaner drier and pumps are insane. 9mg Yohimbine was introduced upon waking prior to me doing my fasted cardio, 20min on stationary bike and then headed into work had a few quad veins coming out after cardio and it was a great feeling as I’m abit self conscious of how my legs look but I won’t sook can only grow them to improve. Todays day at work wasn’t too hard and despite the 3:00am wake up I’m not feeling overly tired. Food was identical to previous week I’ll still put it at the bottom of the log for anyone new, ran out of pre today so decided a double serving of non still + lcarnitine, glycerol and pink salt will do the trick and it certainly did today I went off plan as me and my partner trained together and she had an upper day as she’s on a upper lower split so it’s a bit different but I felt great.
Training upper
Plate loaded underhand chest supported row
3PPs 3x15,14,11
Close grip cable row 110kg 3x11,9,7
Tricep Vgrip pushdown 50kg 2x15,13
Bench Chest supported rear delt fly 10kg 3x15
(These felt weird wasn’t a huge fan)
Barbell curl 30kg 3x15
Pin loaded chest press 134kg 3x12,15,9
The pump was pre decent I’ve attached a photo. Since going down to 3800 cals I’ve felt 100x healthier, the pumps are better, I’m mentally feeling better. I’ve managed to make my meal plan enjoyable and still hit macros and micronutrients. If there’s anything else you guys want to see or have any questions please ask away I’m loving see all the replies to this log.
Despite cruising I feel like I’m making more progress than what I have previously, I’m a big believer in less is more but the itch to add in more compounds or a higher mg total is definitely there but I continue to remind myself this isn’t a sprint I might be able to achieve a better physique faster but at what cost.
My food and output and AAS will probably remain the same for a while as I have a perfect routine and feel healthy and am enjoying life
Calories: 3,893 kcal
Protein: 332g
Carbs: 502.5g
Fat: 67g
M1
50g oats
60g WPI
M2
300g rice
200g Tuna
100g cottage cheese
Low fat Mayo
Onion
Corn
Tomato
M3
200g Yopro
30g WPI
400g mixed frozen fruit
25g honey
M4
300g chicken breast
300g sweet potato
200g mixed frozen veg
50g red onion
3 large eggs
25g honey
M5
150g rump steak
300g rice
20g BBQ sauce
Intra
50g dextrose
10g BCAA
Attachments
@Ben10 nice bicep shot man. Looking big
I utilize one-two shakes a day easy getting them down and protien in.
@Ben10 Sounds like you made the right call prioritizing rest on Saturday and fueling up with a delicious homemade pizza. Glad you woke up feeling refreshed and ready to crush your Sunday workout. 75 minutes on the treadmill and 20 minutes on the bike is serious cardio! Your approach to recomping with increased food and potential AAS adjustments based on bloodwork is smart.
@Ben10 Pizza looks good......though i have completely stopped eating junk but it still looks tempting
........
LevButlerov
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Waiting on morning big fella.
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