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Keep it going man.
I like how you do variations of different pushing splits
I like how you do variations of different pushing splits
@hypogaeum Great workout! Solid volume and consistent progression on those lifts. Your plan for the next few weeks sounds well thought out, especially the cautious approach to cutting and assessing water weight. Smart move prioritizing a cruise and deload before dropping calories and increasing cardio. Keep up the great work!
Incline Bench Press (Dumbbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 20 kg × 20 [Warm-up]
Set 4: 40 kg × 12
Set 5: 40 kg × 10
Set 6: 40 kg × 10
Set 7: 40 kg × 7
Incline Bench Press (Barbell)
Set 1: 90 kg × 10
Set 2: 85 kg × 10
Set 3: 85 kg × 10
Set 4: 85 kg × 10
Superset
Superset
A recent lack of sleep felt like it caught up with me a bit today. Was quite slow getting into the chest movements, but managed to find a spark and close out strong.
GP has prescribed something a little stronger than melatonin for the next week and a half (sleep study to see if I have sleep apnea will happen next week), and then will assess things from there.
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 20 kg × 20 [Warm-up]
Set 4: 40 kg × 12
Set 5: 40 kg × 10
Set 6: 40 kg × 10
Set 7: 40 kg × 7
Incline Bench Press (Barbell)
Set 1: 90 kg × 10
Set 2: 85 kg × 10
Set 3: 85 kg × 10
Set 4: 85 kg × 10
Superset
Incline Chest Fly (Dumbbell)
Set 1: 15 kg × 12
Set 2: 15 kg × 12
Set 3: 15 kg × 12
Set 4: 15 kg × 12
Cable Crossover
Set 1: 20 kg × 12
Set 2: 20 kg × 12
Set 3: 20 kg × 12
Set 4: 20 kg × 12
Superset
Bench Dip
Set 1: +8 kg × 12
Set 2: +8 kg × 12
Set 3: +8 kg × 12
Set 4: +8 kg × 12
Triceps Pushdown (Cable - Straight Bar)
Set 1: 80 kg × 12
Set 2: 80 kg × 12
Set 3: 75 kg × 12
Set 4: 75 kg × 12
A recent lack of sleep felt like it caught up with me a bit today. Was quite slow getting into the chest movements, but managed to find a spark and close out strong.
GP has prescribed something a little stronger than melatonin for the next week and a half (sleep study to see if I have sleep apnea will happen next week), and then will assess things from there.
@hypogaeum Numbers look good bro.........
@hypogaeum lack of sleep can get you badly bro
but you dont need a sleep study to see if you have sleep apnea just get a cpap machine
and pre bed combo melatonin valerian magenesium and zinc
CPAP is partially covered by healthcare over here, but need to do the sleep study. I figure I may as well do the study (it’s free); if I need a CPAP it’ll be partially covered and I’ll save money, and if it’s not CPAP causing issues then I don’t waste time or money going down that path.
Currently have a pre-bed combo of magnesium, taurine and glycine. Was doing melatonin for a bit, but I think it was the herbal stuff (not from the pharmacy) and I noticed no affect at all.
you can get cpap for like 199$ on amazong bro
not sure if your budget is ok for this
taurine? dont take that thats an upper bad idea
valerian magnesium zinc is it but get copper with zinc
Link, please?
Rowing (Machine)
Set 1: 0.515 km | 2:19 [Warm-up]
Bent Over Row - Underhand (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 90 kg × 12
Set 4: 90 kg × 10
Set 5: 90 kg × 8
Set 6: 90 kg × 6
Set 7: 90 kg × 6
Lat Pulldown (Cable)
Set 1: 135 kg × 12
Set 2: 135 kg × 12
Set 3: 135 kg × 12
Set 4: 135 kg × 12
Superset
Didn’t get to do the two arm exercises and the ab exercises that I was hoping to do, but back was feeling strong.
Kid had his tonsils out this morning, so had bit of a challenging morning as far as food (first meal wasn’t until 2:30pm) but playing catch up now and trying to make the best of the situation.
Will be back at it tomorrow. New day, new opportunity!
Set 1: 0.515 km | 2:19 [Warm-up]
Bent Over Row - Underhand (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 90 kg × 12
Set 4: 90 kg × 10
Set 5: 90 kg × 8
Set 6: 90 kg × 6
Set 7: 90 kg × 6
Lat Pulldown (Cable)
Set 1: 135 kg × 12
Set 2: 135 kg × 12
Set 3: 135 kg × 12
Set 4: 135 kg × 12
Superset
Seated Row (Cable)
Set 1: 145 kg × 12
Set 2: 145 kg × 12
Set 3: 145 kg × 12
Set 4: 145 kg × 12
Cable Rope Pullover
Set 1: 50 kg × 12
Set 2: 50 kg × 12
Set 3: 50 kg × 12
Set 4: 50 kg × 12
Didn’t get to do the two arm exercises and the ab exercises that I was hoping to do, but back was feeling strong.
Kid had his tonsils out this morning, so had bit of a challenging morning as far as food (first meal wasn’t until 2:30pm) but playing catch up now and trying to make the best of the situation.
Will be back at it tomorrow. New day, new opportunity!
lol search amazon bro i aint in AU right so dont know prices there
come to think of it maybe its "illegal" there @hypogaeum
sorry about kid bro
he alright?
CPAP not illegal here, but a decent one sets you back $2k if not partially covered by health insurance.
Yeah just tonsils, adenoids and grommets all happened so he’s a bit knocked around. He’s four, so old enough to know what hurts and how to communicate, but young enough to still be clingy and needs reassurances. Doctor wants him to have panadol at 7am, 1pm, 7pm and 1am, so I’m down for the 1am medication tonight
wishing him the best wishes broYeah just tonsils, adenoids and grommets all happened so he’s a bit knocked around. He’s four, so old enough to know what hurts and how to communicate, but young enough to still be clingy and needs reassurances. Doctor wants him to have panadol at 7am, 1pm, 7pm and 1am, so I’m down for the 1am medication tonight
hope he 100% soon brother
you cant buy on amazon? go check bro
You can, but it's a pretty wide range of products. Just not aware of any solutions that are around the US200 mark. More like US1200 over here.
