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i bought mine for $399 i just checked bro lol so not 200
Incline Bench Press (Dumbbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 40 kg × 12
Set 4: 40 kg × 10
Set 5: 40 kg × 10
Set 6: 40 kg × 8
Bench Press (Barbell)
Set 1: 85 kg × 12
Set 2: 85 kg × 10
Set 3: 85 kg × 10
Set 4: 85 kg × 8
Seated Wide-Grip Row (Cable)
Set 1: 135 kg × 12
Set 2: 135 kg × 12
Set 3: 135 kg × 12
Set 4: 135 kg × 12
Triceps Extension (Machine)
Set 1: 32.5 kg × 12
Set 2: 32.5 kg × 12
Set 3: 32.5 kg × 12
Set 4: 32.5 kg × 12
Preacher Curl (Machine)
Set 1: 22.5 kg × 12
Set 2: 22.5 kg × 12
Set 3: 22.5 kg × 12
Set 4: 22.5 kg × 12
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 40 kg × 12
Set 4: 40 kg × 10
Set 5: 40 kg × 10
Set 6: 40 kg × 8
Bench Press (Barbell)
Set 1: 85 kg × 12
Set 2: 85 kg × 10
Set 3: 85 kg × 10
Set 4: 85 kg × 8
Seated Wide-Grip Row (Cable)
Set 1: 135 kg × 12
Set 2: 135 kg × 12
Set 3: 135 kg × 12
Set 4: 135 kg × 12
Triceps Extension (Machine)
Set 1: 32.5 kg × 12
Set 2: 32.5 kg × 12
Set 3: 32.5 kg × 12
Set 4: 32.5 kg × 12
Preacher Curl (Machine)
Set 1: 22.5 kg × 12
Set 2: 22.5 kg × 12
Set 3: 22.5 kg × 12
Set 4: 22.5 kg × 12
Arm workout planned for this afternoon (which I will throw the details of up here once it's done), then that marks the end of the current blast.
Will be continuing my logging on my new cruise log:
https://www.evolutionary.org/forums...st-cruise-sponsored-by-notorious-labs.104103/
Will be continuing my logging on my new cruise log:
https://www.evolutionary.org/forums...st-cruise-sponsored-by-notorious-labs.104103/
I'll check for approval but you need to talk to @Eddie Haskell for new log approval in your situation.
Happy to just put the info there as an unapproved log for now, if that works. Just a bit less confusing than having it all in here.
Its a sponsored log, you need approval. And your account status comes up as "probation" in the mod panel. Like I said talk to eddie.
Last workout of the blast! Deload next week, which has been feeling more and more needed as a result of poor sleep the last few weeks. Will let things settle with less volume and weight next week, and then roll into the new program with more cardio to get this fat off.
Superset
Superset
Superset
Superset
Calf Press on Leg Press
Set 1: 210 kg × 20
Set 2: 210 kg × 20
Set 3: 210 kg × 20
Set 4: 210 kg × 20
Will see you all going forward over at the new log:
https://www.evolutionary.org/forums...st-cruise-sponsored-by-notorious-labs.104103/
Superset
Hammer Curl (Cable)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Triceps Extension
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Superset
Triceps Extension (Dumbbell)
Set 1: 45 kg × 12
Set 2: 45 kg × 10
Set 3: 45 kg × 10
Set 4: 45 kg × 8
Incline Curl (Dumbbell)
Set 1: 15 kg × 12
Set 2: 15 kg × 10
Set 3: 15 kg × 10
Set 4: 15 kg × 8
Superset
Triceps Extension (Cable)
Set 1: 55 kg × 12
Set 2: 55 kg × 12
Set 3: 55 kg × 12
Set 4: 55 kg × 12
Reverse Curl (Barbell)
Set 1: 32 kg × 12
Set 2: 32 kg × 12
Set 3: 32 kg × 12
Set 4: 32 kg × 12
Superset
Lateral Raise (Cable)
Set 1: 10 kg × 20
Set 2: 10 kg × 18
Set 3: 10 kg × 18
Set 4: 10 kg × 15
Hanging Knee Raise
Set 1: 20 reps
Set 2: 20 reps
Set 3: 17 reps
Set 4: 15 reps
Calf Press on Leg Press
Set 1: 210 kg × 20
Set 2: 210 kg × 20
Set 3: 210 kg × 20
Set 4: 210 kg × 20
Will see you all going forward over at the new log:
https://www.evolutionary.org/forums...st-cruise-sponsored-by-notorious-labs.104103/
I see this is your last training but its a good session. I like you superset a lot, a pic to close the log is a MUST
Will get a pic up to close out after a session on MondayI see this is your last training but its a good session. I like you superset a lot, a pic to close the log is a MUST
Log closer is going to be interesting.Will get a pic up to close out after a session on Monday
Good job on this. I like the super sets you're putting together. That's good commitment.
Bro. Good volume. I sort of workout for sure.
You hitting it, hardcore.
You hitting it, hardcore.
