Approved Log My Test, Primo, Tren, Anavar, and GH Recomp Log

[hypogaeum]

Some of those weights need to be heavier - squat is your bodyweight

Squat is actually less than my body weight by 30kg. Managing knee issues and free weights aren’t conducive to that exactly, so working the weight up slowly to ensure stabilisers regain and to minimise the risk of injury.

 

[Trenhead3cc]

That was 450 test and 450 primo. Bloods taken on Monday morning, and last pin was the previous Friday morning (3 days).
Have increased primo to 675 for the last week and a half.

Crazy high numbers on that amount of test!
Massive responder

 

[25homes]

Cycling (Indoor)
Set 1: 1.3 km | 3:30

Romanian Deadlift (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 70 kg × 12
Set 4: 70 kg × 12
Set 5: 70 kg × 12
Set 6: 70 kg × 12

Lunge (Dumbbell)
Set 1: 10 kg × 12
Set 2: 10 kg × 12
Set 3: 10 kg × 12
Set 4: 9 kg × 12

Squat (Barbell)
Set 1: 70 kg × 12
Set 2: 70 kg × 10
Set 3: 70 kg × 8
Set 4: 70 kg × 6

Superset

Leg Press​

Set 1: 200 kg × 15​

Set 2: 200 kg × 12​

Set 3: 200 kg × 12​

Set 4: 200 kg × 10​

​

Calf Press on Leg Press​

Set 1: 200 kg × 20​

Set 2: 200 kg × 18​

Set 3: 200 kg × 18​

Set 4: 200 kg × 15​

Great job

 

[Npcclassicphysique champ]

I've got some, but I'm not planning on doing anything drastic. Will do 6.25mg every four days.

Got a week and a half to go, so I've bumped the primo up and will stay alert to any sides. But when my E2 is 100 or less, my knee joints are stuffed, so I do prefer to have it mid-high in the range.

You should take the 6.25mgs eod for 2 weeks bro @hypogaeum

 

[hypogaeum]

You should take the 6.25mgs eod for 2 weeks bro @hypogaeum

I don't need or want to crush it. I'll go every four days to start with and stay alert to symptoms. E4D has been ok for me in the past to shift the needle in a gradual way.

 

[hypogaeum]

Incline Bench Press (Dumbbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 20 kg × 20 [Warm-up]
Set 4: 40 kg × 12
Set 5: 40 kg × 10
Set 6: 40 kg × 10
Set 7: 40 kg × 8

Bench Press (Barbell)
Set 1: 85 kg × 12
Set 2: 85 kg × 10
Set 3: 80 kg × 10
Set 4: 80 kg × 8

Seated Wide-Grip Row (Cable)
Set 1: 130 kg × 12
Set 2: 130 kg × 12
Set 3: 130 kg × 12
Set 4: 130 kg × 12

Triceps Extension (Machine)
Set 1: 30 kg × 12
Set 2: 30 kg × 12
Set 3: 30 kg × 12
Set 4: 30 kg × 12

Preacher Curl (Machine)
Set 1: 22.5 kg × 12
Set 2: 22.5 kg × 12
Set 3: 22.5 kg × 12
Set 4: 22.5 kg × 12

Face Pull (Cable)
Set 1: 40 kg × 15
Set 2: 40 kg × 15
Set 3: 40 kg × 15
Set 4: 40 kg × 15

 

[Noah Wixx]

Test & Primo one of my favorite cycles

 

[Masonic Bodybuilder]

Good leg session man. I always have to do squats first or I am cooked for having any energy to do them later.

 

[RoySimpson]

Cycling (Indoor)
Set 1: 1.3 km | 3:30

Romanian Deadlift (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 70 kg × 12
Set 4: 70 kg × 12
Set 5: 70 kg × 12
Set 6: 70 kg × 12

Lunge (Dumbbell)
Set 1: 10 kg × 12
Set 2: 10 kg × 12
Set 3: 10 kg × 12
Set 4: 9 kg × 12

Squat (Barbell)
Set 1: 70 kg × 12
Set 2: 70 kg × 10
Set 3: 70 kg × 8
Set 4: 70 kg × 6

Superset

Leg Press​

Set 1: 200 kg × 15​

Set 2: 200 kg × 12​

Set 3: 200 kg × 12​

Set 4: 200 kg × 10​

​

Calf Press on Leg Press​

Set 1: 200 kg × 20​

Set 2: 200 kg × 18​

Set 3: 200 kg × 18​

Set 4: 200 kg × 15​

@hypogaeum Good leg day! Solid work on those Romanian deadlifts, lunges, and squats. That superset of leg press and calf press is a great finisher. Keep pushing!

 

[hypogaeum]

Superset

Hammer Curl (Cable)​

Set 1: 20 kg × 20 [Warm-up]​

Set 2: 20 kg × 20 [Warm-up]​

​

Triceps Extension​

Set 1: 20 kg × 20 [Warm-up]​

Set 2: 20 kg × 20 [Warm-up]​

Superset

Triceps Extension (Dumbbell)​

Set 1: 45 kg × 12​

Set 2: 45 kg × 10​

Set 3: 45 kg × 10​

Set 4: 45 kg × 8​

​

Incline Curl (Dumbbell)​

Set 1: 15 kg × 12​

Set 2: 15 kg × 10​

Set 3: 15 kg × 10​

Set 4: 15 kg × 8​

Superset

Triceps Extension (Cable)​

Set 1: 50 kg × 12​

Set 2: 50 kg × 12​

Set 3: 50 kg × 12​

Set 4: 50 kg × 12​

​

Reverse Curl (Barbell)​

Set 1: 32 kg × 12​

Set 2: 32 kg × 12​

Set 3: 32 kg × 12​

Set 4: 32 kg × 12​

Superset

Lateral Raise (Cable)​

Set 1: 10 kg × 20​

Set 2: 10 kg × 18​

Set 3: 10 kg × 18​

Set 4: 10 kg × 15​

​

Hanging Knee Raise​

Set 1: 25 reps​

Set 2: 20 reps​

Set 3: 18 reps​

Set 4: 15 reps​

Calf Press on Leg Press
Set 1: 200 kg × 20
Set 2: 200 kg × 20
Set 3: 200 kg × 20
Set 4: 200 kg × 20

Overall, I’m happy with how things are tracking. Weights have been going up and bodyweight has remained steady for the last five weeks or so.

Plan at this stage is to continue the cycle for another week then PEDs down to a cruise, deload for the first week, then drop calories (slightly), increase cardio, and see where things are at after 3 to 4 weeks.

Not wanting to go to aggressively into a cut before I assess water weight being held around the midsection but I am planning to drop body fat over the 16 week cruise so I can start the next blast between 100-105 kg.

 

[ballin2504]

Cycling (Indoor)
Set 1: 1.3 km | 3:30

Romanian Deadlift (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 70 kg × 12
Set 4: 70 kg × 12
Set 5: 70 kg × 12
Set 6: 70 kg × 12

Lunge (Dumbbell)
Set 1: 10 kg × 12
Set 2: 10 kg × 12
Set 3: 10 kg × 12
Set 4: 9 kg × 12

Squat (Barbell)
Set 1: 70 kg × 12
Set 2: 70 kg × 10
Set 3: 70 kg × 8
Set 4: 70 kg × 6

Superset

Leg Press​

Set 1: 200 kg × 15​

Set 2: 200 kg × 12​

Set 3: 200 kg × 12​

Set 4: 200 kg × 10​

​

Calf Press on Leg Press​

Set 1: 200 kg × 20​

Set 2: 200 kg × 18​

Set 3: 200 kg × 18​

Set 4: 200 kg × 15​

@hypogaeum that’s a great workout man. Definitely putting that work in

 

[LevButlerov]

Incline Bench Press (Dumbbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 20 kg × 20 [Warm-up]
Set 4: 40 kg × 12
Set 5: 40 kg × 10
Set 6: 40 kg × 10
Set 7: 40 kg × 8

Bench Press (Barbell)
Set 1: 85 kg × 12
Set 2: 85 kg × 10
Set 3: 80 kg × 10
Set 4: 80 kg × 8

Seated Wide-Grip Row (Cable)
Set 1: 130 kg × 12
Set 2: 130 kg × 12
Set 3: 130 kg × 12
Set 4: 130 kg × 12

Triceps Extension (Machine)
Set 1: 30 kg × 12
Set 2: 30 kg × 12
Set 3: 30 kg × 12
Set 4: 30 kg × 12

Preacher Curl (Machine)
Set 1: 22.5 kg × 12
Set 2: 22.5 kg × 12
Set 3: 22.5 kg × 12
Set 4: 22.5 kg × 12

Face Pull (Cable)
Set 1: 40 kg × 15
Set 2: 40 kg × 15
Set 3: 40 kg × 15
Set 4: 40 kg × 15

Superset

Hammer Curl (Cable)​

Set 1: 20 kg × 20 [Warm-up]​

Set 2: 20 kg × 20 [Warm-up]​

​

Triceps Extension​

Set 1: 20 kg × 20 [Warm-up]​

Set 2: 20 kg × 20 [Warm-up]​

Superset

Triceps Extension (Dumbbell)​

Set 1: 45 kg × 12​

Set 2: 45 kg × 10​

Set 3: 45 kg × 10​

Set 4: 45 kg × 8​

​

Incline Curl (Dumbbell)​

Set 1: 15 kg × 12​

Set 2: 15 kg × 10​

Set 3: 15 kg × 10​

Set 4: 15 kg × 8​

Superset

Triceps Extension (Cable)​

Set 1: 50 kg × 12​

Set 2: 50 kg × 12​

Set 3: 50 kg × 12​

Set 4: 50 kg × 12​

​

Reverse Curl (Barbell)​

Set 1: 32 kg × 12​

Set 2: 32 kg × 12​

Set 3: 32 kg × 12​

Set 4: 32 kg × 12​

Superset

Lateral Raise (Cable)​

Set 1: 10 kg × 20​

Set 2: 10 kg × 18​

Set 3: 10 kg × 18​

Set 4: 10 kg × 15​

​

Hanging Knee Raise​

Set 1: 25 reps​

Set 2: 20 reps​

Set 3: 18 reps​

Set 4: 15 reps​

Calf Press on Leg Press
Set 1: 200 kg × 20
Set 2: 200 kg × 20
Set 3: 200 kg × 20
Set 4: 200 kg × 20

Overall, I’m happy with how things are tracking. Weights have been going up and bodyweight has remained steady for the last five weeks or so.

Plan at this stage is to continue the cycle for another week then PEDs down to a cruise, deload for the first week, then drop calories (slightly), increase cardio, and see where things are at after 3 to 4 weeks.

Not wanting to go to aggressively into a cut before I assess water weight being held around the midsection but I am planning to drop body fat over the 16 week cruise so I can start the next blast between 100-105 kg.

Best abs in the game, I think you should make that your avatar.

 

[stevesmi]

looking really good man those abs are showing beautifully

 

[Mobster]

Hammers for me are a staple not a warm up

 

[hypogaeum]

Hammers for me are a staple not a warm up

They’re included on my pull day.

 

[Ulter]

Keep it going, man. Looking really good. We can see a six-pack now.

 

[chesty]

Keep on dropping that body fat.

We'll be able to see everything pretty soon.

 

[ROIDDERS]

Excellent work, man, don't forget to give us some meal pictures as well.

 

[ceo]

Bros. Push it Hard going into next week.

I have a feeling you're going to start seeing some amazing results over the next 4 weeks

 

[Wootoom]

Great job on this training. You're doing an amazing job.