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On the way up back to health
Approved Log Pre-Cycle Log - Recommendation/review on my (planned) micro dosing cycle.
- Thread starter zucchini
- Start date
@zucchini You won't go wrong with this type of meal. The chicken looks fantastic. Keep up the good work, keep the grind going.
@zucchini you are deep into ketosis so you are doing something right.
keep it up. your body is burning those fat cells like crazy!
@zucchini looks great man! that is a nice 'to go' meal you put together.
seems like you have a lot of different ways to cook up your chicken! love it!
bro you doing good protein
bros nobody makes better food then granny CEO
That is excellent news you feeling better
@zucchini chicken is looking on point!
That is excellent news you feeling better
Thankyou so much for the kind and encouraging words you guys!
I am sorry I couldn't post today, I was busy sorting some last minute things out before I fly out in 2 days. @ceo let's see that tasty food then!
I will post tomorrow after my workout.
have a good night guys!
bro nice. this weekend make sure you toast a nice lot lizard for me
bros EVO love your way!
EVO love !
@zucchini you rock man. Much respect.
@zucchini love you my man!
Mixed workout today since tomorrow is my long ass flight(s):
No cardio today as i have been running around this week and felt a a bit under the weather past 2 days and didn't wanna leave without good ol iron therapy!
Wide cable pulldowns: 3x10 187lbs
Cable rows: 3x10 187lbs
Seated smith shoulder presses: 3x10 90lbs on the machine
Side dumbbell lateral raises: 3x10 30lbs dumbbells
Leg extensions: 3x12 160lbs
Lying leg curls: 3x10 170lbs
Will post progress pictures, weight and keto update once home.
I will be getting some food from outside today and break keto since it will be broken anyways on the plane and I'd rather break it myself with some good food and ease into it.
No cardio today as i have been running around this week and felt a a bit under the weather past 2 days and didn't wanna leave without good ol iron therapy!
Wide cable pulldowns: 3x10 187lbs
Cable rows: 3x10 187lbs
Seated smith shoulder presses: 3x10 90lbs on the machine
Side dumbbell lateral raises: 3x10 30lbs dumbbells
Leg extensions: 3x12 160lbs
Lying leg curls: 3x10 170lbs
Will post progress pictures, weight and keto update once home.
I will be getting some food from outside today and break keto since it will be broken anyways on the plane and I'd rather break it myself with some good food and ease into it.
Picture updates:
A bit too tired to pose better than what I just did, but you can clearly see my progress... If you compare my 1st picture in the forms (Start of February 2025) vs these pictures... I am extremely happy with my progress. Even my new pants, that I got when I was 93kgs (204LBS) 3 or so weeks ago are now loose. Yes I couldn't flex as good in the front double biceps and my chest looks a bit sad (BUT LOOK AT THAT THIC WIDE WALL OF A BACK!), but man I am extremely happy. Everyone I talk to at the gym is super happy for me as well. I know I got more work to do, but slow and steady wins the race! 10 more kgs to drop (22lbs) and I will be in super good shape!
Last time I was back home I was 114kgs (252lbs) this time I go, I will be 91.6kgs (202lbs) everyone's gonna be amazed and surprised! Here's to continuous progress, for me, and for the whole EVO fam! Love you guys and extremely thankful for your support, encouragement and help!
A bit too tired to pose better than what I just did, but you can clearly see my progress... If you compare my 1st picture in the forms (Start of February 2025) vs these pictures... I am extremely happy with my progress. Even my new pants, that I got when I was 93kgs (204LBS) 3 or so weeks ago are now loose. Yes I couldn't flex as good in the front double biceps and my chest looks a bit sad (BUT LOOK AT THAT THIC WIDE WALL OF A BACK!), but man I am extremely happy. Everyone I talk to at the gym is super happy for me as well. I know I got more work to do, but slow and steady wins the race! 10 more kgs to drop (22lbs) and I will be in super good shape!
Last time I was back home I was 114kgs (252lbs) this time I go, I will be 91.6kgs (202lbs) everyone's gonna be amazed and surprised! Here's to continuous progress, for me, and for the whole EVO fam! Love you guys and extremely thankful for your support, encouragement and help!
@zucchini thats really good looking food man.
Thanks man!!
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@zucchini this is your lowest weight I believe
LOVE THIS! EVO family support for you.You look great, really making strong progress and body is changing. Key is small changes long term.
When you come back home, we should push to get to you 80kgs!
@zucchini The more hours you spend in ketosis, the more fat burning of your cells will take place. So keep up the good work champ. We're proud of you.
@zucchini bro i extremely happy with yo progress. but i liked you before too. i like my men with some meat more to grab. you a stud either way
Yes sir! We will push to 80 once i am back, gonna hop on ti my 2nd flight now... a 12 hour flight. Hopefully the food is good and i can sleep a bit.@zucchini this is your lowest weight I believe
You look great, really making strong progress and body is changing. Key is small changes long term.
When you come back home, we should push to get to you 80kgs!
Thanks man! We will continue this once i am back. I will still be training and eating pure super tasty food there, i will also post, maybe not everyday but i will.
Hahahaha man you are funny!
bro haha. glad you got sense of humor. i like you canadian yanks for that reason
@zucchini bros seems like you leaning out nicely. i see the changes happening. keep it going man!
okay try and do some exercise though
I will most definitely workout. No compromising on that.
Posing is fine
@zucchini 91.6 kg. and looking great.. nice progress for sure. from 252 to 202 is awesome. !
@zucchini Wow man. You have made some amazing progress but I believe that you're not done yet. I would like to see you continue and be consistent by the time you get to 100 pages. I bet you will look amazing.
Yes sir! Thats the goal. Once i come back from home we will aim for 80kgs and keep on making progress! Good things to come.
@zucchini 252 pounds vs. 202lbs. that is nice progress i would say!
great job man. i'm proud of you!
Thanks for the encouragement brother!
EVO love!
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EVO love!
@zucchini i don't see why you can't look better then me. you are doing great!
80kgs is gonna be sick!
1st day Chest day:
This was my AM workout.
Barbell bench press 1x16 135lbs 1x10 2x08 185lbs
Dumbbell press 3x8 75lb dumbbells
Decline barbell press 3x8 205lbs
Pec dec 3x10 (dont know the weight)
Cable flyes 3x10 50lbs each side
Man such a good workput an on old school gym. Insane pump and super good angles of the machine i had actually set up my house on!
I am going to the other gym in a bit and will get cardio done here.
I will post up food pictires n update as i can guys!
This was my AM workout.
Barbell bench press 1x16 135lbs 1x10 2x08 185lbs
Dumbbell press 3x8 75lb dumbbells
Decline barbell press 3x8 205lbs
Pec dec 3x10 (dont know the weight)
Cable flyes 3x10 50lbs each side
Man such a good workput an on old school gym. Insane pump and super good angles of the machine i had actually set up my house on!
I am going to the other gym in a bit and will get cardio done here.
I will post up food pictires n update as i can guys!
On their way bro! Beef's cooking right nowHappy to hear
Thanks for the encouragement man!
Yes sir! 80 is the goal!
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@zucchini bros beef looks good. 500g solid. you won't go wrong
Tasty looking beef
Its super hot here, today is 42 degrees. But i am somehow enjoying it and the feel of being in these old school gym again is just amazomg!! Its almost 8am, i just woke up n gonna go to the gym again.
Most of my food is super filled with protein with a good blend of carbs. So the food is super nutritious!! I will post more food pics as i take em!!
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42 C? This is very hot! You need to go to an oldschool gym no AC really get the sweat on @zucchini
Thats EXACTLY whatbi am doing man.
Yesterday did that twice. Will upload a picture of the gym once i am there
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Get them pics up
Here's a few.Get them pics up
Attachments
EVO loveOn their way bro! Beef's cooking right now
Thanks for the encouragement man!
Yes sir! 80 is the goal!
champion!On their way bro! Beef's cooking right now
Thanks for the encouragement man!
Yes sir! 80 is the goal!
It is a beautiful thing indeed@zucchini this is your lowest weight I believe
You look great, really making strong progress and body is changing. Key is small changes long term.
When you come back home, we should push to get to you 80kgs!
@zucchini nice work big guy. Keep after it.
Hey all.
I am back, it's my 2nd day now. I am a bit jet lagged and tired however I did get cardio and weights sessions in yesterday and today. I brought some Testosterone and Semaglutide with me as well.
I already feel bad for leaving home again it was a good trip but felt like time passed in the blink of an eye.
I will post regularly from tomorrow.
I am back, it's my 2nd day now. I am a bit jet lagged and tired however I did get cardio and weights sessions in yesterday and today. I brought some Testosterone and Semaglutide with me as well.
I already feel bad for leaving home again it was a good trip but felt like time passed in the blink of an eye.
I will post regularly from tomorrow.
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Hey man.
I feel good.
I gained a bit of weight but not something that makes me feel heavy, i can shed it off in 2 weeks, feels mostly like water weight.
I didn end up hurting my back there and was kindda immobilized for 5 days and then took shit slow after as well. But man i loved the food!! I miss the family, food and the culture already.
Today's leg workout:
40 mins treadmill 3 speed 3 incline
Lying leg curls: 2x10 80kgs 1x10 75kgs
Seated leg curls: 3x10 140lbs
Seated calves raises: 3x21 70lbs on the machine
Leg press calves extensions: 3x21 270lbs on the machine
Leg Press: 3x10 360lbs
Leg extensions: 3x10 160lbs
1st leg workout after coming back and i only worked on legs twice when i was away, so took it a bit low and slow. My legs were spaghetti at the end so i didn't do hack squats, also didn't want to strain my back.
Gonna upload a few pictures of some goodies i got from back home. I know you'll love em!! Let me cook my food and I'll post.
@LevButlerov
Here's the weight, it is 3kg more than what I left with. not bad atall in my opinion
Today's Keto, we will improve it:
GOODIES THAT I GOT:
From Right to Left:
5x Semaglutide injections (1mg each).
40 tabs Ivermectin (6mg each)
Azithromycin 30 tabs (500mg each)
5x Dicloran injection (75mg/3ml each) (FOR WHEN MY BACK IS SO HURT I CAN'T MOVE)
42ml of Test Eth (250mg/ml)
110 tabs of Clomid (10mg each)
50 tabs of Nolvadex (10mg each)
Here's the weight, it is 3kg more than what I left with. not bad atall in my opinion
Today's Keto, we will improve it:
GOODIES THAT I GOT:
From Right to Left:
5x Semaglutide injections (1mg each).
40 tabs Ivermectin (6mg each)
Azithromycin 30 tabs (500mg each)
5x Dicloran injection (75mg/3ml each) (FOR WHEN MY BACK IS SO HURT I CAN'T MOVE)
42ml of Test Eth (250mg/ml)
110 tabs of Clomid (10mg each)
50 tabs of Nolvadex (10mg each)
LevButlerov
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You're getting back on track, welcome back to the EVO family fully now
lets start by upping fats so you can get back into a ketogenic state. @zucchini and the pics of gear can you do another one closer? I didnt see any sustanon 
@zucchini what is the purpose of using
Ivermectin (6mg each)
Azithromycin 30 tabs (500mg each)?
you have some sort of parasite of infection. maybe i missed it above
@zucchini that chicken wing looks outstanding really
i like to cook them in air fryer
comes out crispy!
HAHA naah I didn't get any sustanon. now that I am thinking about it, I should have gotten some.You're getting back on track, welcome back to the EVO family fully now
no no, I am fine. it's just that to get a doctors appointment here when you are sick is extremely difficult, that too if you even have a doctor. It's not the how it is in the USA. And when you get to see one, he will try to do everything he can to NOT give you any antibiotic and ivermectin is something they run away from now. so just as a method of preparedness, I bring them with me
Yeah man that's exactly how I like them as well.
Cooked chicken thighs in the airfryer today:
nice air fryer is good!
bros this some good looking food
@zucchini protein and carbs are a good mix too
crispy bread you make that?
@zucchini i would transition over to tirz or reta eventually
semaglutide is becoming very obsolete as better ones come out
although sema has been around the longest
I need to get some of those wings!
@zucchini what in the world is all that medication for?
what does ivermitcin do? its a horse dewormer why do you need that? you have horses?
@zucchini now that’s one hell of a touchdown!
What a nice haul
@zucchini food is looking bomb!
What a nice haul
Thanks all!
That was chicken and I used a slice of bread, crushed it and put it on the chicken and then put it all in the air fryer
Wow this is news to me. I will do some research!
So back home, we used to take ivermectin for a bunch of things, mostly for colon problems - here in Canada, they do not prescribe it no matter what, and even if they do, I still have to pay for it out of pocket even after insurance. So I just buy all that I can and bring it with me cause it is super cheap there.
haha naah man, I ate SO MUCH red meat back home.
Actually slaughtered a whole cow, ate alot of it and gave alot of it to charity - Had about 495lbs of red meat in total.
Workout today:
AM low intensity kickboxing followed by a PM shoulders workout:
Treadmill: 30 mins 3 speed 3 incline.
Seated dumbbell presses: 3x10 50lbs dumbbells
Standing side lateral raises 3x12 25lbs dumbbells
Dual cable front raises: 3x10 15lbs each side.
Reverse cable flyes: 3x12 25lbs each side.
Reverse dec flyes: 3x12 120lbs.
Kept it a lighter as this was the 1st shoulder workout after returning.
Weight update:
Only 0.75kg more that what I left with - in a week we dropped down without paying too much attention to the diet. Next goal is 85kg!
Just put some thighs and wings in the air fryer. lemme post a pic once it's done.
AM low intensity kickboxing followed by a PM shoulders workout:
Treadmill: 30 mins 3 speed 3 incline.
Seated dumbbell presses: 3x10 50lbs dumbbells
Standing side lateral raises 3x12 25lbs dumbbells
Dual cable front raises: 3x10 15lbs each side.
Reverse cable flyes: 3x12 25lbs each side.
Reverse dec flyes: 3x12 120lbs.
Kept it a lighter as this was the 1st shoulder workout after returning.
Weight update:
Only 0.75kg more that what I left with - in a week we dropped down without paying too much attention to the diet. Next goal is 85kg!
Just put some thighs and wings in the air fryer. lemme post a pic once it's done.
check out the podcasts on them
point me to one please?
back home is where? you are recently moved to canada?
Its Pakistan, and no I've been in canada for about 6 years now
bro that enough meat to feed my fat wife... for a day
I used to use Pakistani Sustanon, it was the best stuff ever.
you had a choice between that and Egypt. Pakistani was always better 100%
Yeah it is made by a local company called organon in a city about 1500km away from me. I used it before and it was super!
The good thing is, all this stuff over there is over the counter. All pharmacy grade, no black market basement made stuff.
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You have the sustanon? I didnt see it there. @zucchini
No no, i meant to say that i HAD used it in the past when i competed in a local town show back in 2014-2015 it was great!
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you did a show? got pics? @zucchini
Yeah man.
i used to be so proud of myself. Wasn't anything special but but was about 21 or so. And sjper proud.
Hard pictures, in a gym in Lahore Pakistan. I will try n see if i can find someone who still goes there and can get those pics.
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Try to get a pic for us
Back workout:
Treadmill 3 speed 3 incline 30 mins.
Pullups: 3x10 unassisted (extremely happy with these - will aim to 12 on all 3 next week)
Bent over barbell rows: 1x13 135lbs 2x10 155lbs
Dumbbell rows: 3x12 75lb dumbbells
Seated narrow machine rows: 3x10 187lbs
Cable pulldowns: 1x10 170lbs 1x6 187lbs 1x10 165lbs 1x6 187lbs
Treadmill 3 speed 3 incline 30 mins.
Pullups: 3x10 unassisted (extremely happy with these - will aim to 12 on all 3 next week)
Bent over barbell rows: 1x13 135lbs 2x10 155lbs
Dumbbell rows: 3x12 75lb dumbbells
Seated narrow machine rows: 3x10 187lbs
Cable pulldowns: 1x10 170lbs 1x6 187lbs 1x10 165lbs 1x6 187lbs
yes it was organon for sure wow
Nice stash
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pull ups are perfect, did you find those pics?
no man. I asked all the guys I am still in contact with. only one of them used to go to the gym, he says the life is changed and he doesn't even go anymore.
Arms today:
Cardio: 30 mins treadmill 3 speed 3 incline
Biceps:
Dumbbell alt Hammer Curls: 3x20 45lbs dumbbells
Incline dumbbell curls: 2x12 1x10 30lbs dumbbells
Preacher curls: 2x6 80lbs 1x10 70lbs ez bar
Bayesian curls: 3x10 20lbs
Triceps:
Tricep pushdowns 3x15 80lbs
One arm cable pushdowns: 3x12 25lbs
Overhead cable extensions: 1x15 70lbs 2x12 80lbs
Overhead single arm dumbbell extensions: 3x10 25lbs each side
Forearms:
Wrist curls 3x10 50lbs supersetted with Rev Wrist curls 3x10 50lbs
So, I am not too consistent posting stuff right now cause I am in the middle of catching up all the work I left behind at my job when I went on my trip and now I am in the process of moving cities which is a fucking task on it's own. once I am all good within 10 days or so. I will be consistent like I was before.
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Today is an off day, my back and arms are super sore.
Still getting some active/action cardio in. I am looking alot better than i used to compared to last year. My comp best is so lose and big now it doesn't even fit. Shakes all the way. Super happy!
For cardio. I will try n scale up to 40-45 mins a day 5 days a way from 30 mins a day 5 days a week
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@zucchini is that you shooting?
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