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@Mini Hulk Those legs are looking insane!
Thanks bro. I wish the rest of me would grow at the same rate
I wish my hammys and calves would catch upQuads looking killeri dont have those that is why i do physique
Shit u and me bothI wish my hammys and calves would catch up
Hey guys, happy Friday. Thanks for all the replies.
Few things happening this week. Got bloods back, everything in really good shape. Photos attached.
I got my new cycle from my coach.
At this stage my cycle is
250Mg Test
200Mg EQ (up from 100Mg)
100Mg Deca (just added, haven't ran it before)
6IU GH (up from 5IU)
Trained arms this afternoon. See program below.
Barbell bicep curl (Close grip)
30KG x 16
30KG x 15
30KG x 12
Cable tricep pushdown
45KG x 20
45KG x 14
45KG x 12
Bicep cable curl (Wide grip)
38.3KG x 19
41KG x 12
Cable rope overhead Tricep extension
34.3KG x 19
36KG x 16
36KG x 13
Db Hammer curls
17.5KG x 19
17.5KG x 19
DB Incline tricep extension
12.5KG x 13
12.5KG x 10
@Raptor Rep
@Raptor Labs
Few things happening this week. Got bloods back, everything in really good shape. Photos attached.
I got my new cycle from my coach.
At this stage my cycle is
250Mg Test
200Mg EQ (up from 100Mg)
100Mg Deca (just added, haven't ran it before)
6IU GH (up from 5IU)
Trained arms this afternoon. See program below.
Barbell bicep curl (Close grip)
30KG x 16
30KG x 15
30KG x 12
Cable tricep pushdown
45KG x 20
45KG x 14
45KG x 12
Bicep cable curl (Wide grip)
38.3KG x 19
41KG x 12
Cable rope overhead Tricep extension
34.3KG x 19
36KG x 16
36KG x 13
Db Hammer curls
17.5KG x 19
17.5KG x 19
DB Incline tricep extension
12.5KG x 13
12.5KG x 10
@Raptor Rep
@Raptor Labs
Attachments
Thick my man
@Mini Hulk Workout session looks solid bro.........
@Mini Hulk quads are looking lean man! Nice work on em
killing it bro and great response to the gear
Hey guys, quick update.
Very busy weekend. Ate off plan on Saturday as we had a party (photo of food below, was delicious)
Check in with coach Saturday morning, weight only up 100g so he's increased the food slightly. 3361 calories now. Hopefully this will see a slight bit more increase in weight.
Apart from that nothing else to really report, training is solid, all exercises increasing in weight/reps.
Feeling like my arms are starting to get a little more full now that ive got an arms session in, plus bis and tries at the end of push and pull session.
Appreciate all the feedback and replies.
Gear supplied by the best
@Raptor Labs
@Raptor Rep
Coached by
@greenmachinevan
Very busy weekend. Ate off plan on Saturday as we had a party (photo of food below, was delicious)
Check in with coach Saturday morning, weight only up 100g so he's increased the food slightly. 3361 calories now. Hopefully this will see a slight bit more increase in weight.
Apart from that nothing else to really report, training is solid, all exercises increasing in weight/reps.
Feeling like my arms are starting to get a little more full now that ive got an arms session in, plus bis and tries at the end of push and pull session.
Appreciate all the feedback and replies.
Gear supplied by the best
@Raptor Labs
@Raptor Rep
Coached by
@greenmachinevan
Attachments
Looking solid in that t shirt 
You look really good, big and thick! strong AF as we say. @Mini Hulk
checking the blood work, FACT Raptor gear is legit as it gets.
@Raptor Labs
@Raptor Rep
@greenmachinevan the man has a point!@greenmachinevan you're a good coach, if you can get a log going
Best gear going around mate, very glad to be on team raptor!!
exciting with the food and gear escalating we about to see the mini hulk mutate 
excellent work on this. the Volume looks outstanding. You're doing some really good exercises and hitting the upper body.
@MiniHulk
@Mini Hulk bros you looking good. cable tricep pushdown and bicep cable curl is A+
db hammer curls are on point!
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