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@Mini Hulk you are looking good on this. bicep cable curl wide grip is one of the best. really hits a different area
@Mini Hulk Bro, this a good prison style workout at its finest. barbell bicep curl and cable tricep pushdown all in! love it you won't go wrong
you are looking good on this man. solid job on the different exercises. I'm proud of you. Keep up the good work.
@Mini Hulk
@Mini Hulk Gotta give you a lot of credit. Dumbbell hammer curls are on point and I love the tricep extensions.
Sounds like a very nice cycle
@Mini Hulk arms are looking jacked bro!!
@Mini Hulk Keep growing man.....more power to you........
@Mini Hulk looking big as hell man.
Hey guys. Happy hump day.
Quick update. Check in on Saturday saw a weight increase of 2.1kg. Pretty crazy jump. Doesn’t look to have put on any fluff. So chuffed with that.
Diet, training and cycle have stayed the same. Will see what this weeks check in holds.
Couple of photos of post training and food. (Cheat meal)
Will update with more after tomorrows pull session
@Raptor Labs
@Raptor Rep
@greenmachinevan
Quick update. Check in on Saturday saw a weight increase of 2.1kg. Pretty crazy jump. Doesn’t look to have put on any fluff. So chuffed with that.
Diet, training and cycle have stayed the same. Will see what this weeks check in holds.
Couple of photos of post training and food. (Cheat meal)
Will update with more after tomorrows pull session
@Raptor Labs
@Raptor Rep
@greenmachinevan
Attachments
2.1kgs thats a big increase, probably post cheat meal, but I see you look much tighter, bigger legs and tighter abs.
big ol tree trunks on ya brother good shit
hello guys, hope everyone had a nice weekend.
Bit more of an update after check in with my coach on the weekend. Another big weight jump of 1.6Kg, probably need to try slow this down so i can hopefully maintain a reasonably lean growth phase. Slight bump in testosterone this week, up to 300Mg from 25Mg. Everything else has remained the same
Original goal was 90Kg reasonably lean, i am currently sitting at 88.2, so I'm hoping the first goal isn't too far away. Ideally id love to finish this push phase closer to 95Kg with as little fat as possible (probably dreaming). As you can see below i haven't blown out yet, still visible abs at the moment.
I have put up a pic for a bit of comparison from towards the end of my last push, similar weight but totally different body composition. (still struggle to pose or take a decent pic)
@Raptor Labs
@Raptor Rep
@greenmachinevan
Bit more of an update after check in with my coach on the weekend. Another big weight jump of 1.6Kg, probably need to try slow this down so i can hopefully maintain a reasonably lean growth phase. Slight bump in testosterone this week, up to 300Mg from 25Mg. Everything else has remained the same
Original goal was 90Kg reasonably lean, i am currently sitting at 88.2, so I'm hoping the first goal isn't too far away. Ideally id love to finish this push phase closer to 95Kg with as little fat as possible (probably dreaming). As you can see below i haven't blown out yet, still visible abs at the moment.
I have put up a pic for a bit of comparison from towards the end of my last push, similar weight but totally different body composition. (still struggle to pose or take a decent pic)
@Raptor Labs
@Raptor Rep
@greenmachinevan
Attachments
pics are improving bro and looking good keep it up
Front chest and abs unique and tight and bigger arms, you're getting bigger and bigger, any macro changes? @Mini Hulk
i think your goal seems reasonable and you will do it
make sure you stay on point
pic updates you look great!
@Mini Hulk
@Mini Hulk looking good hulk! thanks for putting up the pics
sometimes the scale lies though
the mirror lies too sometimes if you retain water
bros this looks good right here
i like how you on top of the changes your body is making
it is important to hit them
@Mini Hulk
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