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Bro, you showing yourself off as a real Texas, man. And I like the OMAD. on tanker we fast a lot too when they run out of food
@PrinceDaddy
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Bro, you showing yourself off as a real Texas, man. And I like the OMAD. on tanker we fast a lot too when they run out of food
@PrinceDaddy
@stevesmi I feel like it improves insulin sensitivity. With insulin resistance, more glucose in the blood stream maybe stored in the fat cells. Instead the muscle tissue gets the glucose and you work outs are still full of burst and energy.
@PrinceDaddy this is a championship strategy to lean out for the contest.
I think it makes a lot of sense to try and get as lean as possible. Everyone, these days going on stage is extremely ripped.
bros reta should help you for sure. but 1mg a low dose. might want to get dose higher to 2-4mgs even
@PrinceDaddy
@PrinceDaddy impressive chart of your weight changes
What do you attribute, the large weight changes day by day? Is it water retention? Or is it because you're not going to the bathroom?
yeah it is a helluva compound. but the downside is the rebound when people come off.
It's Texas, On my 2 hour walk, I lose a lot of water. My morning weight is wake up weight, might be before or after a BM. My post work out is after any exercise. Easy to have 6 lb swing in Texas.
Which is why you need to take advantage of the rebound and go directly into a bulk. Use the cycling to your advantage. Its what the wife and I do. As soon as we stop the sema we increase the work load and gain muscle.
2 hour walk that's hard in the heat.
Monday : Back / Fasting
Wake Up @ 185
Post Workout @ 179
Step Count: 20K
Androgen Rage : Medium
Cycle Status : Week 5 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Another fasting day in the books. Opened my OMAD window with some watermelon. Trying to stay hydrated with Texas weather warming up.
I'm wearing my waist trainer, feel really tight today. Not sure if I just over did it. Weight did not move much today. I am a little constipated.
Had a BM Saturday evening, then one this morning, but it was minimal relative to my food volume. I don't feel bloated. Just not having the expected release. I am still on the fiber as well.
Wake Up @ 185
Post Workout @ 179
Step Count: 20K
Androgen Rage : Medium
Cycle Status : Week 5 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Another fasting day in the books. Opened my OMAD window with some watermelon. Trying to stay hydrated with Texas weather warming up.
I'm wearing my waist trainer, feel really tight today. Not sure if I just over did it. Weight did not move much today. I am a little constipated.
Had a BM Saturday evening, then one this morning, but it was minimal relative to my food volume. I don't feel bloated. Just not having the expected release. I am still on the fiber as well.
That’s a good glass half full way to look at it
Looking good brother
abs are popping.
How much psyllium you doing daily now? @PrinceDaddy
that makes sense.
2 1.5 mg tabs ED
2 5 mg powder ED
@PrinceDaddy great work here bro! Legs are looking stacked!
@PrinceDaddy hell yea man. The Reta is working well
Mgs or grams? You need to get grams.
@LevButlerov
I guess 2 tabs of 1.5 grams (fasting and non fasting)
and in powder form 5 grams twice on non fasting days. Once on fasting days.
Grams, that's a different story.
I would take every day at least 15 grams psyllium husk powder to clear the gut, it will make you tighter for the show. @PrinceDaddySimilar threads
