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Approved Log 2025 Blast Cycle Log

codezz said:
Slept 8.5 hrs

Pull day

Back workout

Chin ups assisted
Set 1 - 4, weight stack 8, 12 reps

Lat pulldown machine
Set 1 - 4, weight 81, 12 reps

T bar rows
Set 1 - 4, 75kg, 12 reps

Straight bar pull down
Set 1 - 4, weight 32kg, 15 reps

Reverse pec deck
Set 1 - 4, weight stack 6, 15 reps

Shrugs
Set 1 - 4, weight 80kg, 15 reps


Today was supposed to be legs but I'm training with a mate tomorrow and we gonna hit them hard and have a good feed after
Click to expand...
@codezz back looking strong man.........
 
Slept 5.5hrs flew back to work today

Push day

Bench press
Set 1, 60kg, 10 reps
Set 2, 100kg, 3 reps
Set 3, 140kg, 3 reps
Set 4, 160kg, 1 rep finalllly got it!!!!!!
Set 5 - 7, 120kg, 10 reps

Pec dec
Set 1 - 4, weight 89, 12 reps

Chest Cable low fly
Set 1 - 4, 10kg, 12 reps

Dips
Set 1 - 4, bodyweight, 18 reps

Trained with the cousin tonight, he is using @ODINLABS Test E and is loving the strength he is getting from it, he managed to get 100kg on the bench for 4 reps, 1st time ever

Not much sleep last night due to coming back to work but got a like q.5hr sleep on the plane also
 

Attachments

  • Messenger_creation_BA3828C8-E1A0-454A-BBDD-51AF1BD518E2_1.mp4
    20.6 MB
codezz said:
Slept 5.5hrs flew back to work today

Push day

Bench press
Set 1, 60kg, 10 reps
Set 2, 100kg, 3 reps
Set 3, 140kg, 3 reps
Set 4, 160kg, 1 rep finalllly got it!!!!!!
Set 5 - 7, 120kg, 10 reps

Pec dec
Set 1 - 4, weight 89, 12 reps

Chest Cable low fly
Set 1 - 4, 10kg, 12 reps

Dips
Set 1 - 4, bodyweight, 18 reps

Trained with the cousin tonight, he is using @ODINLABS Test E and is loving the strength he is getting from it, he managed to get 100kg on the bench for 4 reps, 1st time ever

Not much sleep last night due to coming back to work but got a like q.5hr sleep on the plane also
Click to expand...
Back to work, I hope you can get a nap in. And the vid is your cous? or you? @codezz
 
codezz said:
Nah no naps here but ill try get to bed earlier tonight and this week man

The video is of me benching the 160kg but and the cousin is spotting
Click to expand...
160kgs! huge bench :D
 
You're an absolute beast bro. Many many men would dream about benching 160kg.
 
codezz said:
Slept 5.5hrs flew back to work today

Push day

Bench press
Set 1, 60kg, 10 reps
Set 2, 100kg, 3 reps
Set 3, 140kg, 3 reps
Set 4, 160kg, 1 rep finalllly got it!!!!!!
Set 5 - 7, 120kg, 10 reps

Pec dec
Set 1 - 4, weight 89, 12 reps

Chest Cable low fly
Set 1 - 4, 10kg, 12 reps

Dips
Set 1 - 4, bodyweight, 18 reps

Trained with the cousin tonight, he is using @ODINLABS Test E and is loving the strength he is getting from it, he managed to get 100kg on the bench for 4 reps, 1st time ever

Not much sleep last night due to coming back to work but got a like q.5hr sleep on the plane also
Click to expand...
Good work on the bench
 
codezz said:
Slept 5.5hrs flew back to work today

Push day

Bench press
Set 1, 60kg, 10 reps
Set 2, 100kg, 3 reps
Set 3, 140kg, 3 reps
Set 4, 160kg, 1 rep finalllly got it!!!!!!
Set 5 - 7, 120kg, 10 reps

Pec dec
Set 1 - 4, weight 89, 12 reps

Chest Cable low fly
Set 1 - 4, 10kg, 12 reps

Dips
Set 1 - 4, bodyweight, 18 reps

Trained with the cousin tonight, he is using @ODINLABS Test E and is loving the strength he is getting from it, he managed to get 100kg on the bench for 4 reps, 1st time ever

Not much sleep last night due to coming back to work but got a like q.5hr sleep on the plane also
Click to expand...
@codezz

That's good. You were able to get some sleep on the plane. I've never been able to sleep. On planes is just too loud, and you've got crying babies all over the place.
 
codezz said:
Slept 5.5hrs flew back to work today

Push day

Bench press
Set 1, 60kg, 10 reps
Set 2, 100kg, 3 reps
Set 3, 140kg, 3 reps
Set 4, 160kg, 1 rep finalllly got it!!!!!!
Set 5 - 7, 120kg, 10 reps

Pec dec
Set 1 - 4, weight 89, 12 reps

Chest Cable low fly
Set 1 - 4, 10kg, 12 reps

Dips
Set 1 - 4, bodyweight, 18 reps

Trained with the cousin tonight, he is using @ODINLABS Test E and is loving the strength he is getting from it, he managed to get 100kg on the bench for 4 reps, 1st time ever

Not much sleep last night due to coming back to work but got a like q.5hr sleep on the plane also
Click to expand...
@codezz bros sorry for travel and sleep headaches. Always good to be back home though. Nice to see you Hit 160 kg. Good job.
 
codezz said:
Slept 5.5hrs flew back to work today

Push day

Bench press
Set 1, 60kg, 10 reps
Set 2, 100kg, 3 reps
Set 3, 140kg, 3 reps
Set 4, 160kg, 1 rep finalllly got it!!!!!!
Set 5 - 7, 120kg, 10 reps

Pec dec
Set 1 - 4, weight 89, 12 reps

Chest Cable low fly
Set 1 - 4, 10kg, 12 reps

Dips
Set 1 - 4, bodyweight, 18 reps

Trained with the cousin tonight, he is using @ODINLABS Test E and is loving the strength he is getting from it, he managed to get 100kg on the bench for 4 reps, 1st time ever

Not much sleep last night due to coming back to work but got a like q.5hr sleep on the plane also
Click to expand...
@codezz chest cable low fly and good job on the pec deck
glad you were able to catch up on some sleep. flying and travelling is stressful on the body
 
codezz said:
Slept 5.5hrs flew back to work today

Push day

Bench press
Set 1, 60kg, 10 reps
Set 2, 100kg, 3 reps
Set 3, 140kg, 3 reps
Set 4, 160kg, 1 rep finalllly got it!!!!!!
Set 5 - 7, 120kg, 10 reps

Pec dec
Set 1 - 4, weight 89, 12 reps

Chest Cable low fly
Set 1 - 4, 10kg, 12 reps

Dips
Set 1 - 4, bodyweight, 18 reps

Trained with the cousin tonight, he is using @ODINLABS Test E and is loving the strength he is getting from it, he managed to get 100kg on the bench for 4 reps, 1st time ever

Not much sleep last night due to coming back to work but got a like q.5hr sleep on the plane also
Click to expand...
@codezz bro yeah travel tough. i just got back from tanker work. was nice to be in trailer and get a good 3 hour sleep
 
codezz said:
Slept 5.5hrs flew back to work today

Push day

Bench press
Set 1, 60kg, 10 reps
Set 2, 100kg, 3 reps
Set 3, 140kg, 3 reps
Set 4, 160kg, 1 rep finalllly got it!!!!!!
Set 5 - 7, 120kg, 10 reps

Pec dec
Set 1 - 4, weight 89, 12 reps

Chest Cable low fly
Set 1 - 4, 10kg, 12 reps

Dips
Set 1 - 4, bodyweight, 18 reps

Trained with the cousin tonight, he is using @ODINLABS Test E and is loving the strength he is getting from it, he managed to get 100kg on the bench for 4 reps, 1st time ever

Not much sleep last night due to coming back to work but got a like q.5hr sleep on the plane also
Click to expand...
@codezz bench press is 160kg that is some big lifting right there. congrats and good job. now push for a new PR a month from now
 
codezz said:
Slept 5.5hrs flew back to work today

Push day

Bench press
Set 1, 60kg, 10 reps
Set 2, 100kg, 3 reps
Set 3, 140kg, 3 reps
Set 4, 160kg, 1 rep finalllly got it!!!!!!
Set 5 - 7, 120kg, 10 reps

Pec dec
Set 1 - 4, weight 89, 12 reps

Chest Cable low fly
Set 1 - 4, 10kg, 12 reps

Dips
Set 1 - 4, bodyweight, 18 reps

Trained with the cousin tonight, he is using @ODINLABS Test E and is loving the strength he is getting from it, he managed to get 100kg on the bench for 4 reps, 1st time ever

Not much sleep last night due to coming back to work but got a like q.5hr sleep on the plane also
Click to expand...
@codezz bench press looks outstanding ! i like the 3 reps. be careful going on those maxouts though. you don't want to blow out a pec but great job!
 
codezz said:
Slept 5.5hrs flew back to work today

Push day

Bench press
Set 1, 60kg, 10 reps
Set 2, 100kg, 3 reps
Set 3, 140kg, 3 reps
Set 4, 160kg, 1 rep finalllly got it!!!!!!
Set 5 - 7, 120kg, 10 reps

Pec dec
Set 1 - 4, weight 89, 12 reps

Chest Cable low fly
Set 1 - 4, 10kg, 12 reps

Dips
Set 1 - 4, bodyweight, 18 reps

Trained with the cousin tonight, he is using @ODINLABS Test E and is loving the strength he is getting from it, he managed to get 100kg on the bench for 4 reps, 1st time ever

Not much sleep last night due to coming back to work but got a like q.5hr sleep on the plane also
Click to expand...
@codezz awesome work right here bro!
 
codezz said:
Slept 5.5hrs flew back to work today

Push day

Bench press
Set 1, 60kg, 10 reps
Set 2, 100kg, 3 reps
Set 3, 140kg, 3 reps
Set 4, 160kg, 1 rep finalllly got it!!!!!!
Set 5 - 7, 120kg, 10 reps

Pec dec
Set 1 - 4, weight 89, 12 reps

Chest Cable low fly
Set 1 - 4, 10kg, 12 reps

Dips
Set 1 - 4, bodyweight, 18 reps

Trained with the cousin tonight, he is using @ODINLABS Test E and is loving the strength he is getting from it, he managed to get 100kg on the bench for 4 reps, 1st time ever

Not much sleep last night due to coming back to work but got a like q.5hr sleep on the plane also
Click to expand...
Ha! Beat you 4 hours and 45 minutes of sleep baby i crushed it 💪 😆 actually my sleep was terrible last night lol.
 
Noah Wixx said:
Ha! Beat you 4 hours and 45 minutes of sleep baby i crushed it 💪 😆 actually my sleep was terrible last night lol.
Click to expand...
Spewing man no good, I just had the best sleep at work, took a rest day off the gym, and actually had a paid nap at work,

They dnt know it but drove the car back to the main carpark and slept for an hour before heading back to work hahah, needed it,

Body feels good and rested

Legz tonight
 
codezz said:
Spewing man no good, I just had the best sleep at work, took a rest day off the gym, and actually had a paid nap at work,

They dnt know it but drove the car back to the main carpark and slept for an hour before heading back to work hahah, needed it,

Body feels good and rested

Legz tonight
Click to expand...
Atta boy on company time earning that dime by sleeping 💪 😄 fuck it cant be your best if you dont get the rest, i had legs yesterday its either pull day or push day for ne tonight.

Hopefully i sleep better tonight
 
Noah Wixx said:
Atta boy on company time earning that dime by sleeping 💪 😄 fuck it cant be your best if you dont get the rest, i had legs yesterday its either pull day or push day for ne tonight.

Hopefully i sleep better tonight
Click to expand...
Thats it man, getting paid to sleep haha,

But fingers crossed u get a better sleep
 
codezz said:
Slept 5.5hrs flew back to work today

Push day

Bench press
Set 1, 60kg, 10 reps
Set 2, 100kg, 3 reps
Set 3, 140kg, 3 reps
Set 4, 160kg, 1 rep finalllly got it!!!!!!
Set 5 - 7, 120kg, 10 reps

Pec dec
Set 1 - 4, weight 89, 12 reps

Chest Cable low fly
Set 1 - 4, 10kg, 12 reps

Dips
Set 1 - 4, bodyweight, 18 reps

Trained with the cousin tonight, he is using @ODINLABS Test E and is loving the strength he is getting from it, he managed to get 100kg on the bench for 4 reps, 1st time ever

Not much sleep last night due to coming back to work but got a like q.5hr sleep on the plane also
Click to expand...
@codezz great work so far man...........
 
codezz said:
Slept 5.5hrs flew back to work today

Push day

Bench press
Set 1, 60kg, 10 reps
Set 2, 100kg, 3 reps
Set 3, 140kg, 3 reps
Set 4, 160kg, 1 rep finalllly got it!!!!!!
Set 5 - 7, 120kg, 10 reps

Pec dec
Set 1 - 4, weight 89, 12 reps

Chest Cable low fly
Set 1 - 4, 10kg, 12 reps

Dips
Set 1 - 4, bodyweight, 18 reps

Trained with the cousin tonight, he is using @ODINLABS Test E and is loving the strength he is getting from it, he managed to get 100kg on the bench for 4 reps, 1st time ever

Not much sleep last night due to coming back to work but got a like q.5hr sleep on the plane also
Click to expand...
@codezz great numbers on bench man
 
codezz said:
Rest day last night guys, needed the sleep from work, had around 9 hrs and a cheeky on the clock 1 hr nap in the car too that work doesn't know about hahaha, but was definitely needed,

Woke up refreshed and charged
Click to expand...
get rest you need it broly
 
This was yesterdays workout, i forgot to post it, my bad

Been busy at work

Slept 7.5hrs getting some good sleeps while at work which is nice

Leg workout

Seated hammy curl
Set 1 - 4, 58kg, 15 reps

Leg extension #1
Set 1 - 4, 44kg, 15 reps

Leg press
Set 1, 210kg, 15 reps
Set 2, 250kg, 15 reps
Set 3, 290kg, 12 reps
Set 4 - 5, 340kg,12 reps

Leg extension #2
Set 1 - 4, 52.50kg, 15 reps
On last Set went to failure and only got 11 reps

Hack squat
Set 1 - 2, 65kg, 15 reps
Set 3 - 4, 85kg, 12 reps

Laying down hamstring curl
Set 1 - 5, 65kg, 15 reps
 
Slept 7hrs

Push day

Bench press
Set 1, 60kg, 8 reps
Set 2, 100kg, 3 reps
Set 3, 140kg, 2reps
Set 4, 160kg, 1 rep, this went up nice and easy, easier than last week
Set 5, 120kg, 10 reps

Pec dec
Set 1 - 4, weight 89, 12 reps

Dips
Set 1, 20kg, 12 reps
Set 2, 40kg, 10 reps
Set 3 - 4, 30 kg, 12 reps


Double arm dumbell overhead tricep
Set 1 - 4, 38kg, 15reps

Tricep Push down
Set 1 - 4, 55kg, 15 reps

Pretty happy with these results, last year when I was sponsored by a different lab I was using the same oils, some days I would have real bad pip, and I was pinning less oil then, but since making the switch and upping the oil volume, @ODINLABS definitely knows how to brew, this is the most oil I have even pinned and never have a bad pin, u can't make this shit up, this guy is the fucking Heisenberg of juice, and since making the move to join team @ODINLABS last November I was benching 120kg, and now 6 months later it's gone up to 160kg

Been having a chat with the man himself and we are planning to up the cycle, i got alot of faith in this man,

Here's to the next chapter, swole city baby
 
codezz said:
This was yesterdays workout, i forgot to post it, my bad

Been busy at work

Slept 7.5hrs getting some good sleeps while at work which is nice

Leg workout

Seated hammy curl
Set 1 - 4, 58kg, 15 reps

Leg extension #1
Set 1 - 4, 44kg, 15 reps

Leg press
Set 1, 210kg, 15 reps
Set 2, 250kg, 15 reps
Set 3, 290kg, 12 reps
Set 4 - 5, 340kg,12 reps

Leg extension #2
Set 1 - 4, 52.50kg, 15 reps
On last Set went to failure and only got 11 reps

Hack squat
Set 1 - 2, 65kg, 15 reps
Set 3 - 4, 85kg, 12 reps

Laying down hamstring curl
Set 1 - 5, 65kg, 15 reps
Click to expand...

codezz said:
Chest tonight, will post it tonight after dinner
Click to expand...

codezz said:
Slept 7hrs

Push day

Bench press
Set 1, 60kg, 8 reps
Set 2, 100kg, 3 reps
Set 3, 140kg, 2reps
Set 4, 160kg, 1 rep, this went up nice and easy, easier than last week
Set 5, 120kg, 10 reps

Pec dec
Set 1 - 4, weight 89, 12 reps

Dips
Set 1, 20kg, 12 reps
Set 2, 40kg, 10 reps
Set 3 - 4, 30 kg, 12 reps


Double arm dumbell overhead tricep
Set 1 - 4, 38kg, 15reps

Tricep Push down
Set 1 - 4, 55kg, 15 reps

Pretty happy with these results, last year when I was sponsored by a different lab I was using the same oils, some days I would have real bad pip, and I was pinning less oil then, but since making the switch and upping the oil volume, @ODINLABS definitely knows how to brew, this is the most oil I have even pinned and never have a bad pin, u can't make this shit up, this guy is the fucking Heisenberg of juice, and since making the move to join team @ODINLABS last November I was benching 120kg, and now 6 months later it's gone up to 160kg

Been having a chat with the man himself and we are planning to up the cycle, i got alot of faith in this man,

Here's to the next chapter, swole city baby
Click to expand...
@codezz less pip always good, who was your sponsor before? I really see you going into swole city easy :D
 
LevButlerov said:
@codezz less pip always good, who was your sponsor before? I really see you going into swole city easy :D
Click to expand...
Ah the last sponsor was bigboylabs man, would have pip for at least a day or 2 sometimes more

But with odins and the large quantities no pain, what so ever, can pin in shoulders and then go straight away and do a workout if I wanted
 
codezz said:
Slept 7hrs

Push day

Bench press
Set 1, 60kg, 8 reps
Set 2, 100kg, 3 reps
Set 3, 140kg, 2reps
Set 4, 160kg, 1 rep, this went up nice and easy, easier than last week
Set 5, 120kg, 10 reps

Pec dec
Set 1 - 4, weight 89, 12 reps

Dips
Set 1, 20kg, 12 reps
Set 2, 40kg, 10 reps
Set 3 - 4, 30 kg, 12 reps


Double arm dumbell overhead tricep
Set 1 - 4, 38kg, 15reps

Tricep Push down
Set 1 - 4, 55kg, 15 reps

Pretty happy with these results, last year when I was sponsored by a different lab I was using the same oils, some days I would have real bad pip, and I was pinning less oil then, but since making the switch and upping the oil volume, @ODINLABS definitely knows how to brew, this is the most oil I have even pinned and never have a bad pin, u can't make this shit up, this guy is the fucking Heisenberg of juice, and since making the move to join team @ODINLABS last November I was benching 120kg, and now 6 months later it's gone up to 160kg

Been having a chat with the man himself and we are planning to up the cycle, i got alot of faith in this man,

Here's to the next chapter, swole city baby
Click to expand...
@codezz

Very nice way to start the week. Hitting the chest like a maniac. Keep up the good work.
 
codezz said:
Slept 7hrs

Push day

Bench press
Set 1, 60kg, 8 reps
Set 2, 100kg, 3 reps
Set 3, 140kg, 2reps
Set 4, 160kg, 1 rep, this went up nice and easy, easier than last week
Set 5, 120kg, 10 reps

Pec dec
Set 1 - 4, weight 89, 12 reps

Dips
Set 1, 20kg, 12 reps
Set 2, 40kg, 10 reps
Set 3 - 4, 30 kg, 12 reps


Double arm dumbell overhead tricep
Set 1 - 4, 38kg, 15reps

Tricep Push down
Set 1 - 4, 55kg, 15 reps

Pretty happy with these results, last year when I was sponsored by a different lab I was using the same oils, some days I would have real bad pip, and I was pinning less oil then, but since making the switch and upping the oil volume, @ODINLABS definitely knows how to brew, this is the most oil I have even pinned and never have a bad pin, u can't make this shit up, this guy is the fucking Heisenberg of juice, and since making the move to join team @ODINLABS last November I was benching 120kg, and now 6 months later it's gone up to 160kg

Been having a chat with the man himself and we are planning to up the cycle, i got alot of faith in this man,

Here's to the next chapter, swole city baby
Click to expand...

bro you look solid. bench press getting strong. that some big pounds. we use pounds in texas not kilometers
@codezz
 
codezz said:
Ah the last sponsor was bigboylabs man, would have pip for at least a day or 2 sometimes more

But with odins and the large quantities no pain, what so ever, can pin in shoulders and then go straight away and do a workout if I wanted
Click to expand...
Yes I read this BBL saga and drama. :P
 
codezz said:
Slept 7hrs

Push day

Bench press
Set 1, 60kg, 8 reps
Set 2, 100kg, 3 reps
Set 3, 140kg, 2reps
Set 4, 160kg, 1 rep, this went up nice and easy, easier than last week
Set 5, 120kg, 10 reps

Pec dec
Set 1 - 4, weight 89, 12 reps

Dips
Set 1, 20kg, 12 reps
Set 2, 40kg, 10 reps
Set 3 - 4, 30 kg, 12 reps


Double arm dumbell overhead tricep
Set 1 - 4, 38kg, 15reps

Tricep Push down
Set 1 - 4, 55kg, 15 reps

Pretty happy with these results, last year when I was sponsored by a different lab I was using the same oils, some days I would have real bad pip, and I was pinning less oil then, but since making the switch and upping the oil volume, @ODINLABS definitely knows how to brew, this is the most oil I have even pinned and never have a bad pin, u can't make this shit up, this guy is the fucking Heisenberg of juice, and since making the move to join team @ODINLABS last November I was benching 120kg, and now 6 months later it's gone up to 160kg

Been having a chat with the man himself and we are planning to up the cycle, i got alot of faith in this man,

Here's to the next chapter, swole city baby
Click to expand...
bench press is still looking stronger. you got 1 easier max out. next step you will get 2 and so on. but don't hurt yourself maxing out too often

@codezz
 
codezz said:
Slept 7hrs

Push day

Bench press
Set 1, 60kg, 8 reps
Set 2, 100kg, 3 reps
Set 3, 140kg, 2reps
Set 4, 160kg, 1 rep, this went up nice and easy, easier than last week
Set 5, 120kg, 10 reps

Pec dec
Set 1 - 4, weight 89, 12 reps

Dips
Set 1, 20kg, 12 reps
Set 2, 40kg, 10 reps
Set 3 - 4, 30 kg, 12 reps


Double arm dumbell overhead tricep
Set 1 - 4, 38kg, 15reps

Tricep Push down
Set 1 - 4, 55kg, 15 reps

Pretty happy with these results, last year when I was sponsored by a different lab I was using the same oils, some days I would have real bad pip, and I was pinning less oil then, but since making the switch and upping the oil volume, @ODINLABS definitely knows how to brew, this is the most oil I have even pinned and never have a bad pin, u can't make this shit up, this guy is the fucking Heisenberg of juice, and since making the move to join team @ODINLABS last November I was benching 120kg, and now 6 months later it's gone up to 160kg

Been having a chat with the man himself and we are planning to up the cycle, i got alot of faith in this man,

Here's to the next chapter, swole city baby
Click to expand...
you are looking good on this man. nice bench press and sets are on point. keep up the good work !

@codezz
 
codezz said:
Slept 7hrs

Push day

Bench press
Set 1, 60kg, 8 reps
Set 2, 100kg, 3 reps
Set 3, 140kg, 2reps
Set 4, 160kg, 1 rep, this went up nice and easy, easier than last week
Set 5, 120kg, 10 reps

Pec dec
Set 1 - 4, weight 89, 12 reps

Dips
Set 1, 20kg, 12 reps
Set 2, 40kg, 10 reps
Set 3 - 4, 30 kg, 12 reps


Double arm dumbell overhead tricep
Set 1 - 4, 38kg, 15reps

Tricep Push down
Set 1 - 4, 55kg, 15 reps

Pretty happy with these results, last year when I was sponsored by a different lab I was using the same oils, some days I would have real bad pip, and I was pinning less oil then, but since making the switch and upping the oil volume, @ODINLABS definitely knows how to brew, this is the most oil I have even pinned and never have a bad pin, u can't make this shit up, this guy is the fucking Heisenberg of juice, and since making the move to join team @ODINLABS last November I was benching 120kg, and now 6 months later it's gone up to 160kg

Been having a chat with the man himself and we are planning to up the cycle, i got alot of faith in this man,

Here's to the next chapter, swole city baby
Click to expand...
@codezz i'm a big fan of this layout. push day is on point. bench press is 160kg for 1 rep is a nice max out
 
codezz said:
Slept 7hrs

Push day

Bench press
Set 1, 60kg, 8 reps
Set 2, 100kg, 3 reps
Set 3, 140kg, 2reps
Set 4, 160kg, 1 rep, this went up nice and easy, easier than last week
Set 5, 120kg, 10 reps

Pec dec
Set 1 - 4, weight 89, 12 reps

Dips
Set 1, 20kg, 12 reps
Set 2, 40kg, 10 reps
Set 3 - 4, 30 kg, 12 reps


Double arm dumbell overhead tricep
Set 1 - 4, 38kg, 15reps

Tricep Push down
Set 1 - 4, 55kg, 15 reps

Pretty happy with these results, last year when I was sponsored by a different lab I was using the same oils, some days I would have real bad pip, and I was pinning less oil then, but since making the switch and upping the oil volume, @ODINLABS definitely knows how to brew, this is the most oil I have even pinned and never have a bad pin, u can't make this shit up, this guy is the fucking Heisenberg of juice, and since making the move to join team @ODINLABS last November I was benching 120kg, and now 6 months later it's gone up to 160kg

Been having a chat with the man himself and we are planning to up the cycle, i got alot of faith in this man,

Here's to the next chapter, swole city baby
Click to expand...

bros bench press 160kg for 1 rep is solid. that is some big weight. You are improving little by little keep up the good work.
@codezz
 
codezz said:
Slept 7hrs

Push day

Bench press
Set 1, 60kg, 8 reps
Set 2, 100kg, 3 reps
Set 3, 140kg, 2reps
Set 4, 160kg, 1 rep, this went up nice and easy, easier than last week
Set 5, 120kg, 10 reps

Pec dec
Set 1 - 4, weight 89, 12 reps

Dips
Set 1, 20kg, 12 reps
Set 2, 40kg, 10 reps
Set 3 - 4, 30 kg, 12 reps


Double arm dumbell overhead tricep
Set 1 - 4, 38kg, 15reps

Tricep Push down
Set 1 - 4, 55kg, 15 reps

Pretty happy with these results, last year when I was sponsored by a different lab I was using the same oils, some days I would have real bad pip, and I was pinning less oil then, but since making the switch and upping the oil volume, @ODINLABS definitely knows how to brew, this is the most oil I have even pinned and never have a bad pin, u can't make this shit up, this guy is the fucking Heisenberg of juice, and since making the move to join team @ODINLABS last November I was benching 120kg, and now 6 months later it's gone up to 160kg

Been having a chat with the man himself and we are planning to up the cycle, i got alot of faith in this man,

Here's to the next chapter, swole city baby
Click to expand...
Quality oils and solvents make a huge difference, o notice that as well with utilizing belgias products and Pharmaqo
 
Slept 9 hrs

Shoulder work out

DB over head press
Warm-up 20kg, 10 reps
Warm-up # 2, 30kg, 8 reps
Set 1, 40kg, 8 reps
Set 2, 48kg, 4 reps
Set 3 - 5, 40kg, 10 reps

Rear delt reverse pec deck
Set 1 - 4, 54kg, 15 reps

Seated Front raises
Set 1 - 4, 14kg, 12reps

Cable Side raises
Set 1 - 4, 7.25kg, 15reps

Barbell shrugs
Set 1 - 4, 80kgs, 20reps
 

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Nice work
 
Good work
 
codezz said:
Slept 7hrs

Push day

Bench press
Set 1, 60kg, 8 reps
Set 2, 100kg, 3 reps
Set 3, 140kg, 2reps
Set 4, 160kg, 1 rep, this went up nice and easy, easier than last week
Set 5, 120kg, 10 reps

Pec dec
Set 1 - 4, weight 89, 12 reps

Dips
Set 1, 20kg, 12 reps
Set 2, 40kg, 10 reps
Set 3 - 4, 30 kg, 12 reps


Double arm dumbell overhead tricep
Set 1 - 4, 38kg, 15reps

Tricep Push down
Set 1 - 4, 55kg, 15 reps

Pretty happy with these results, last year when I was sponsored by a different lab I was using the same oils, some days I would have real bad pip, and I was pinning less oil then, but since making the switch and upping the oil volume, @ODINLABS definitely knows how to brew, this is the most oil I have even pinned and never have a bad pin, u can't make this shit up, this guy is the fucking Heisenberg of juice, and since making the move to join team @ODINLABS last November I was benching 120kg, and now 6 months later it's gone up to 160kg

Been having a chat with the man himself and we are planning to up the cycle, i got alot of faith in this man,

Here's to the next chapter, swole city baby
Click to expand...
@codezz making it happen! Great work!
 
codezz said:
Slept 9 hrs

Shoulder work out

DB over head press
Warm-up 20kg, 10 reps
Warm-up # 2, 30kg, 8 reps
Set 1, 40kg, 8 reps
Set 2, 48kg, 4 reps
Set 3 - 5, 40kg, 10 reps

Rear delt reverse pec deck
Set 1 - 4, 54kg, 15 reps

Seated Front raises
Set 1 - 4, 14kg, 12reps

Cable Side raises
Set 1 - 4, 7.25kg, 15reps

Barbell shrugs
Set 1 - 4, 80kgs, 20reps
Click to expand...
Fuck yes big boiiii
 
Slept 9.5 hrs

Pull day

Back workout

Chin ups assisted
Set 1 - 4, weight stack 7, 12 reps

Bent over rows
Set 1, 50kg, 12 reps
Set 2, 65kg, 12 reps
Set 3 - 4, 80kg, 12 reps

Lat pulldown machine
Set 1 - 4, weight 75, 12 reps


Straight bar pull down
Set 1 - 4, weight 32kg, 15 reps

Reverse pec deck
Set 1 - 4, weight stack 6, 15 reps

Shrugs
Set 1 - 4, weight 80kg, 15 reps
 
codezz said:
Slept 9.5 hrs

Pull day

Back workout

Chin ups assisted
Set 1 - 4, weight stack 7, 12 reps

Bent over rows
Set 1, 50kg, 12 reps
Set 2, 65kg, 12 reps
Set 3 - 4, 80kg, 12 reps

Lat pulldown machine
Set 1 - 4, weight 75, 12 reps


Straight bar pull down
Set 1 - 4, weight 32kg, 15 reps

Reverse pec deck
Set 1 - 4, weight stack 6, 15 reps

Shrugs
Set 1 - 4, weight 80kg, 15 reps
Click to expand...

codezz said:
Currently sitting at around 103kg,

Absolutely loving @ODINLABS oils, they are definitely working
Click to expand...
@codezz 103 kgs you look like you're as big as 110kgs bro! very thick amazing gains
 
codezz said:
Currently sitting at around 103kg,

Absolutely loving @ODINLABS oils, they are definitely working
Click to expand...

you are looking great on this update man. A+ job you are killing it
keep the grind going i love this. nice size on the pics
@codezz
 
codezz said:
Not much of a sleep but will try to catch up on more throughout the week here and there, if need be will have another rest day
Click to expand...
Im the same at the moment bruzzy, sleep is pretty short for me too with the increase in work. Do what we can and rest when we need, much love homie 👊🤍
 
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