Approved Log 2025 Blast Cycle Log

[codezz]

Slept 9 hrs

Shoulder work out

DB over head press
Warm-up 20kg, 10 reps
Warm-up # 2, 30kg, 8 reps
Set 1, 40kg, 8 reps
Set 2, 48kg, 4 reps
Set 3 - 5, 40kg, 10 reps

Rear delt reverse pec deck
Set 1 - 4, 54kg, 15 reps

Seated Front raises
Set 1 - 4, 14kg, 12reps

Cable Side raises
Set 1 - 4, 7.25kg, 15reps

Barbell shrugs
Set 1 - 4, 80kgs, 20reps

 

[2Thick]

To be far I've never had a bad injury or anything, lucky or not i know my time.will come for one, but that's ok, will just be a small road bump and if that time.comes I'll get back

that is good. keep disciplined

 

[codezz]

that is good. keep disciplined

Thanks brother

 

[25homes]

Nice work

 

[25homes]

Good work

 

[ballin2504]

Slept 7hrs

Push day

Bench press
Set 1, 60kg, 8 reps
Set 2, 100kg, 3 reps
Set 3, 140kg, 2reps
Set 4, 160kg, 1 rep, this went up nice and easy, easier than last week
Set 5, 120kg, 10 reps

Pec dec
Set 1 - 4, weight 89, 12 reps

Dips
Set 1, 20kg, 12 reps
Set 2, 40kg, 10 reps
Set 3 - 4, 30 kg, 12 reps


Double arm dumbell overhead tricep
Set 1 - 4, 38kg, 15reps

Tricep Push down
Set 1 - 4, 55kg, 15 reps

Pretty happy with these results, last year when I was sponsored by a different lab I was using the same oils, some days I would have real bad pip, and I was pinning less oil then, but since making the switch and upping the oil volume, @ODINLABS definitely knows how to brew, this is the most oil I have even pinned and never have a bad pin, u can't make this shit up, this guy is the fucking Heisenberg of juice, and since making the move to join team @ODINLABS last November I was benching 120kg, and now 6 months later it's gone up to 160kg

Been having a chat with the man himself and we are planning to up the cycle, i got alot of faith in this man,

Here's to the next chapter, swole city baby

@codezz making it happen! Great work!

 

[Allupfromhere]

Slept 9 hrs

Shoulder work out

DB over head press
Warm-up 20kg, 10 reps
Warm-up # 2, 30kg, 8 reps
Set 1, 40kg, 8 reps
Set 2, 48kg, 4 reps
Set 3 - 5, 40kg, 10 reps

Rear delt reverse pec deck
Set 1 - 4, 54kg, 15 reps

Seated Front raises
Set 1 - 4, 14kg, 12reps

Cable Side raises
Set 1 - 4, 7.25kg, 15reps

Barbell shrugs
Set 1 - 4, 80kgs, 20reps

Fuck yes big boiiii

 

[codezz]

Fuck yes big boiiii

Thank u brotherrrr, always looking at ur DP makes me always think is this Bane from the dark Knight rises

 

[Allupfromhere]

Thank u brotherrrr, always looking at ur DP makes me always think is this Bane from the dark Knight rises

Won't even lie, ill take that anytime

 

[codezz]

Won't even lie, ill take that anytime

This pic reminds me of u haha

 

[LevButlerov]

This pic reminds me of u haha

He looks hardcore

 

[Trenhead3cc]

Looking good bro!

 

[codezz]

Slept 9.5 hrs

Pull day

Back workout

Chin ups assisted
Set 1 - 4, weight stack 7, 12 reps

Bent over rows
Set 1, 50kg, 12 reps
Set 2, 65kg, 12 reps
Set 3 - 4, 80kg, 12 reps

Lat pulldown machine
Set 1 - 4, weight 75, 12 reps


Straight bar pull down
Set 1 - 4, weight 32kg, 15 reps

Reverse pec deck
Set 1 - 4, weight stack 6, 15 reps

Shrugs
Set 1 - 4, weight 80kg, 15 reps

 

[codezz]

Currently sitting at around 103kg,

Absolutely loving @ODINLABS oils, they are definitely working

 

[Npcclassicphysique champ]

Slept 9.5 hrs

Pull day

Back workout

Chin ups assisted
Set 1 - 4, weight stack 7, 12 reps

Bent over rows
Set 1, 50kg, 12 reps
Set 2, 65kg, 12 reps
Set 3 - 4, 80kg, 12 reps

Lat pulldown machine
Set 1 - 4, weight 75, 12 reps


Straight bar pull down
Set 1 - 4, weight 32kg, 15 reps

Reverse pec deck
Set 1 - 4, weight stack 6, 15 reps

Shrugs
Set 1 - 4, weight 80kg, 15 reps

Currently sitting at around 103kg,

Absolutely loving @ODINLABS oils, they are definitely working

@codezz 103 kgs you look like you're as big as 110kgs bro! very thick amazing gains

 

[codezz]

@codezz 103 kgs you look like you're as big as 110kgs bro! very thick amazing gains

Thank u brother, 110kg would be the dream haha, I think the biggest I've ever been was 107kg but it was this physique

 

[Npcclassicphysique champ]

Thank u brother, 110kg would be the dream haha, I think the biggest I've ever been was 107kg but it was this physique

110kgs are coming in bro @codezz i can tell you volume up, pump the protein and carbs to the max

 

[codezz]

110kgs are coming in bro @codezz i can tell you volume up, pump the protein and carbs to the max

Its time to hit that 2nd gear

 

[stevesmi]

Currently sitting at around 103kg,

Absolutely loving @ODINLABS oils, they are definitely working

@codezz great job man. i gotta give you props on this. strong physique

 

[codezz]

@codezz great job man. i gotta give you props on this. strong physique

Thank u brother Appreciate it