Approved Log Road to stage - Testosterone Masteron HGH Cycle Log

[Mobster]

Thursday: Legs

Machine hip abduction
2 x 10-15
124kg x 11
117kg x 15

Seated leg curl
2 x 8-12
124kg x 11
110kg x 10

DB RDL
2 x 6-10
55kg x 10
45kg x 11

Leg extension
2 x 10-15
131kg x 14
117kg x 10

Pendulum squat
2 x 6-10
82.5kg x 8
72.5kg x 10

Cable crunch pulldown
3 x 10-15
38.3kg x 13.5
36kg x 15
36kg x 12

Stair master - 20 minutes

Was fighting demons on the stairs after this workout but got it done Great sesh, rest day Friday and back into it Saturday with Upper

This line lol

 

[2Thick]

Thursday: Legs

Machine hip abduction
2 x 10-15
124kg x 11
117kg x 15

Seated leg curl
2 x 8-12
124kg x 11
110kg x 10

DB RDL
2 x 6-10
55kg x 10
45kg x 11

Leg extension
2 x 10-15
131kg x 14
117kg x 10

Pendulum squat
2 x 6-10
82.5kg x 8
72.5kg x 10

Cable crunch pulldown
3 x 10-15
38.3kg x 13.5
36kg x 15
36kg x 12

Stair master - 20 minutes

Was fighting demons on the stairs after this workout but got it done Great sesh, rest day Friday and back into it Saturday with Upper

@Dumptruck after that leg training i can totally see how you would be struggling after. but that extra cardio you put in goes a long way. great job on this

 

[BodyMonster34]

Thursday: Legs

Machine hip abduction
2 x 10-15
124kg x 11
117kg x 15

Seated leg curl
2 x 8-12
124kg x 11
110kg x 10

DB RDL
2 x 6-10
55kg x 10
45kg x 11

Leg extension
2 x 10-15
131kg x 14
117kg x 10

Pendulum squat
2 x 6-10
82.5kg x 8
72.5kg x 10

Cable crunch pulldown
3 x 10-15
38.3kg x 13.5
36kg x 15
36kg x 12

Stair master - 20 minutes

Was fighting demons on the stairs after this workout but got it done Great sesh, rest day Friday and back into it Saturday with Upper

bro leg training like an iron champion right here
my type of training. hit the deadlifts like a power man

@Dumptruck

 

[Ulter]

Thursday: Legs

Machine hip abduction
2 x 10-15
124kg x 11
117kg x 15

Seated leg curl
2 x 8-12
124kg x 11
110kg x 10

DB RDL
2 x 6-10
55kg x 10
45kg x 11

Leg extension
2 x 10-15
131kg x 14
117kg x 10

Pendulum squat
2 x 6-10
82.5kg x 8
72.5kg x 10

Cable crunch pulldown
3 x 10-15
38.3kg x 13.5
36kg x 15
36kg x 12

Stair master - 20 minutes

Was fighting demons on the stairs after this workout but got it done Great sesh, rest day Friday and back into it Saturday with Upper

@Dumptruck very good job on this training session
legs look amazing. keep up the good work and keep grinding

 

[ceo]

Thursday: Legs

Machine hip abduction
2 x 10-15
124kg x 11
117kg x 15

Seated leg curl
2 x 8-12
124kg x 11
110kg x 10

DB RDL
2 x 6-10
55kg x 10
45kg x 11

Leg extension
2 x 10-15
131kg x 14
117kg x 10

Pendulum squat
2 x 6-10
82.5kg x 8
72.5kg x 10

Cable crunch pulldown
3 x 10-15
38.3kg x 13.5
36kg x 15
36kg x 12

Stair master - 20 minutes

Was fighting demons on the stairs after this workout but got it done Great sesh, rest day Friday and back into it Saturday with Upper

@Dumptruck Bros. I got to put a lot of respect on your training this, Some solid iron volume. You keep this up, you're gonna build some crazy conditioning very soon.

 

[Noah Wixx]

Thursday: Legs

Machine hip abduction
2 x 10-15
124kg x 11
117kg x 15

Seated leg curl
2 x 8-12
124kg x 11
110kg x 10

DB RDL
2 x 6-10
55kg x 10
45kg x 11

Leg extension
2 x 10-15
131kg x 14
117kg x 10

Pendulum squat
2 x 6-10
82.5kg x 8
72.5kg x 10

Cable crunch pulldown
3 x 10-15
38.3kg x 13.5
36kg x 15
36kg x 12

Stair master - 20 minutes

Was fighting demons on the stairs after this workout but got it done Great sesh, rest day Friday and back into it Saturday with Upper

Lmfao stairs is hell on earth, besides the dmv

 

[RoySimpson]

Thursday: Legs

Machine hip abduction
2 x 10-15
124kg x 11
117kg x 15

Seated leg curl
2 x 8-12
124kg x 11
110kg x 10

DB RDL
2 x 6-10
55kg x 10
45kg x 11

Leg extension
2 x 10-15
131kg x 14
117kg x 10

Pendulum squat
2 x 6-10
82.5kg x 8
72.5kg x 10

Cable crunch pulldown
3 x 10-15
38.3kg x 13.5
36kg x 15
36kg x 12

Stair master - 20 minutes

Was fighting demons on the stairs after this workout but got it done Great sesh, rest day Friday and back into it Saturday with Upper

@Dumptruck solid work right here bro! Those stairs are no damn joke!

 

[ballin2504]

Thursday: Legs

Machine hip abduction
2 x 10-15
124kg x 11
117kg x 15

Seated leg curl
2 x 8-12
124kg x 11
110kg x 10

DB RDL
2 x 6-10
55kg x 10
45kg x 11

Leg extension
2 x 10-15
131kg x 14
117kg x 10

Pendulum squat
2 x 6-10
82.5kg x 8
72.5kg x 10

Cable crunch pulldown
3 x 10-15
38.3kg x 13.5
36kg x 15
36kg x 12

Stair master - 20 minutes

Was fighting demons on the stairs after this workout but got it done Great sesh, rest day Friday and back into it Saturday with Upper

@Dumptruck my gym has that same machine. I really like to.

 

[25homes]

Good workout

 

[Dumptruck]

Saturday: Upper

Standing rear delt cable fly
2 x 10-15
9.1kg x 11
6.8kg x 13

Chest supported T bar row
1 x 6-9 1 x 10-12
45kg x 11
30kg x 12

Incline smith machine press
1 x 6-9 1 x 10-12
140kg x 10
120kg x 10

Lat pulldown
1 x 6-9 1 x 10-12
108kg x 9
96kg x 10

Machine shoulder press
1 x 6-9 1 x 10-12
90.5kg x 10
62.5kg x 12.5

Pec deck fly
2 x 8-12
110kg x 10
89kg x 13

Single arm preacher curl
2 x 10-15
43kg x 15
43kg x 10

Stair master - 20 minutes

Great morning Upper session in the books.

 

[Dumptruck]

Sunday: Lower

Machine hip abduction
2 x 10-15
126.5kg x 10
119.5kg x 12

Lying leg curl
2 x 6-10
86kg x 10
79kg x 11

Leg press
2 x 6-10
325kg x 10
305kg x 12

Single leg machine press
2 x 8-12
109kg x 9
86kg x 10

45 degree hip extension
2 x 6-10
91kg x 9
84kg x 8

Ab machine
3 x 10-15
63kg x 12
63kg x 9
57kg x 9

Stair master - 30 minutes

Smashed legs with a friend today, good session. Feeling great and progressing nicely. Rest Monday, and back into it Tuesday with Pull

 

[Yuri]

Thursday: Legs

Machine hip abduction
2 x 10-15
124kg x 11
117kg x 15

Seated leg curl
2 x 8-12
124kg x 11
110kg x 10

DB RDL
2 x 6-10
55kg x 10
45kg x 11

Leg extension
2 x 10-15
131kg x 14
117kg x 10

Pendulum squat
2 x 6-10
82.5kg x 8
72.5kg x 10

Cable crunch pulldown
3 x 10-15
38.3kg x 13.5
36kg x 15
36kg x 12

Stair master - 20 minutes

Was fighting demons on the stairs after this workout but got it done Great sesh, rest day Friday and back into it Saturday with Upper

Fire my bro

 

[LevButlerov]

Saturday: Upper

Standing rear delt cable fly
2 x 10-15
9.1kg x 11
6.8kg x 13

Chest supported T bar row
1 x 6-9 1 x 10-12
45kg x 11
30kg x 12

Incline smith machine press
1 x 6-9 1 x 10-12
140kg x 10
120kg x 10

Lat pulldown
1 x 6-9 1 x 10-12
108kg x 9
96kg x 10

Machine shoulder press
1 x 6-9 1 x 10-12
90.5kg x 10
62.5kg x 12.5

Pec deck fly
2 x 8-12
110kg x 10
89kg x 13

Single arm preacher curl
2 x 10-15
43kg x 15
43kg x 10

Stair master - 20 minutes

Great morning Upper session in the books.

Sunday: Lower

Machine hip abduction
2 x 10-15
126.5kg x 10
119.5kg x 12

Lying leg curl
2 x 6-10
86kg x 10
79kg x 11

Leg press
2 x 6-10
325kg x 10
305kg x 12

Single leg machine press
2 x 8-12
109kg x 9
86kg x 10

45 degree hip extension
2 x 6-10
91kg x 9
84kg x 8

Ab machine
3 x 10-15
63kg x 12
63kg x 9
57kg x 9

Stair master - 30 minutes

Smashed legs with a friend today, good session. Feeling great and progressing nicely. Rest Monday, and back into it Tuesday with Pull

@Dumptruck legs destroyed, CHECK you must have them amazing quads.

 

[Raptor Rep]

Sunday: Lower

Machine hip abduction
2 x 10-15
126.5kg x 10
119.5kg x 12

Lying leg curl
2 x 6-10
86kg x 10
79kg x 11

Leg press
2 x 6-10
325kg x 10
305kg x 12

Single leg machine press
2 x 8-12
109kg x 9
86kg x 10

45 degree hip extension
2 x 6-10
91kg x 9
84kg x 8

Ab machine
3 x 10-15
63kg x 12
63kg x 9
57kg x 9

Stair master - 30 minutes

Smashed legs with a friend today, good session. Feeling great and progressing nicely. Rest Monday, and back into it Tuesday with Pull

Great updates legend, hope the doms weren't too bad

 

[Dumptruck]

Saturday: Upper

Standing rear delt cable fly
2 x 10-15
9.1kg x 11.5
6.8kg x 12

Chest supported tbar row
1 x 6-9 1 x 10-12
47.5kg x 9.5
35kg x 9.5

Incline smith press
1 x 6-9 1 x 9-13
140kg x 8
120kg x 10

Lat pulldown - mag grip
1 x 6-9 1 x 9-12
108kg x 9
89kg x 10.5

Machine shoulder press
1 x 6-9 1 x 10-12
90.5kg x 10
69.5kg x 12.5

Pec deck fly
2 x 8-12
112.5kg x 10
91.5kg x 11

Single arm preacher curl
2 x 10-15
50kg x 9
43kg x 10

Stair master - 20 minutes

Saturday morning upper in the books, great workout. 10mg metherlyn blue in the AM has been great, highly recommend. Legs tomorrow

 

[Dumptruck]

Sunday: Lower

Machine hip abduction
2 x 10-15
126.5kg x 13.5
119.5kg x 12

Lying leg curl
2 x 6-10
88kg x 9.5
79kg x 11.5

Leg press
2 x 6-10
330kg x 10
320kg x 11

Single leg machine press
2 x 8-12
86kg x 12
80kg x 13

45 degree hip extension
2 x 6-10
91kg x 11
84kg x 10

Ab machine
3 x 10-15
63kg x 12
63kg x 8
57kg x 10

Great leg session on a Sunday morning. First time using novo, 5iu pre workout & post. Pump was great, looking forward to utilising it going forward. Rest Monday, and back into it Tuesday with pull

 

[LevButlerov]

Saturday: Upper

Standing rear delt cable fly
2 x 10-15
9.1kg x 11.5
6.8kg x 12

Chest supported tbar row
1 x 6-9 1 x 10-12
47.5kg x 9.5
35kg x 9.5

Incline smith press
1 x 6-9 1 x 9-13
140kg x 8
120kg x 10

Lat pulldown - mag grip
1 x 6-9 1 x 9-12
108kg x 9
89kg x 10.5

Machine shoulder press
1 x 6-9 1 x 10-12
90.5kg x 10
69.5kg x 12.5

Pec deck fly
2 x 8-12
112.5kg x 10
91.5kg x 11

Single arm preacher curl
2 x 10-15
50kg x 9
43kg x 10

Stair master - 20 minutes

Saturday morning upper in the books, great workout. 10mg metherlyn blue in the AM has been great, highly recommend. Legs tomorrow

Huge leg press no joke there @Dumptruck your legs are like tree trucks.

 

[stevesmi]

Sunday: Lower

Machine hip abduction
2 x 10-15
126.5kg x 13.5
119.5kg x 12

Lying leg curl
2 x 6-10
88kg x 9.5
79kg x 11.5

Leg press
2 x 6-10
330kg x 10
320kg x 11

Single leg machine press
2 x 8-12
86kg x 12
80kg x 13

45 degree hip extension
2 x 6-10
91kg x 11
84kg x 10

Ab machine
3 x 10-15
63kg x 12
63kg x 8
57kg x 10

Great leg session on a Sunday morning. First time using novo, 5iu pre workout & post. Pump was great, looking forward to utilising it going forward. Rest Monday, and back into it Tuesday with pull

@Dumptruck A great job. This is a heck of a leg routine. I bet you're gonna be sore tomorrow.

 

[Mobster]

Sunday: Lower

Machine hip abduction
2 x 10-15
126.5kg x 13.5
119.5kg x 12

Lying leg curl
2 x 6-10
88kg x 9.5
79kg x 11.5

Leg press
2 x 6-10
330kg x 10
320kg x 11

Single leg machine press
2 x 8-12
86kg x 12
80kg x 13

45 degree hip extension
2 x 6-10
91kg x 11
84kg x 10

Ab machine
3 x 10-15
63kg x 12
63kg x 8
57kg x 10

Great leg session on a Sunday morning. First time using novo, 5iu pre workout & post. Pump was great, looking forward to utilising it going forward. Rest Monday, and back into it Tuesday with pull

My kinda leg workout

 

[ROIDDERS]

Sunday: Lower

Machine hip abduction
2 x 10-15
126.5kg x 13.5
119.5kg x 12

Lying leg curl
2 x 6-10
88kg x 9.5
79kg x 11.5

Leg press
2 x 6-10
330kg x 10
320kg x 11

Single leg machine press
2 x 8-12
86kg x 12
80kg x 13

45 degree hip extension
2 x 6-10
91kg x 11
84kg x 10

Ab machine
3 x 10-15
63kg x 12
63kg x 8
57kg x 10

Great leg session on a Sunday morning. First time using novo, 5iu pre workout & post. Pump was great, looking forward to utilising it going forward. Rest Monday, and back into it Tuesday with pull

@Dumptruck Pushing some big weights on those legs. Keep it going, man. We got a lot of confidence in you.