Approved Log First Cycle - Testosterone, Primobolan, HGH

[LevButlerov]

@LevButlerov I do love some Salmon, however coach say whitefish during this phase of prep. 7 weeks from my first time stepping on the stage. This year was all about seeing if I like competing, next year is growing and possibly doing regional/national show with plan of trying for pro card in the 3rd year for masters.

No problem it's fair. I think you're on right track as long as you can handle the whitefish. @ssgjpd cant wait to see you on stage, EVO family support.

 

[ssgjpd]

Leg day to with a focus on quads. Could not go heavy as I forgot to pack my knee sleeve (old knees need some support), so I tried to focus on machines that would limit the amount of knee pain.

Tonight dinner will be shrimp, green beans and roasted red potatoes followed by going to the movies to watch F1.

Tomorrow will be pull day, however I will need to see how my chest is doing since I had a tattoo removal session. This time they cranked the juice a little higher and I ended up getting some slight bleeding. We will also be doing some deep tissue massage and cupping tomorrow as well.

1 Mile Threadmill

Abductions
1x12@70lbs
1x12@90lbs
1x12@100lbs

Adductions
1x12@90lbs
1x12@110lbs
1x12@120lbs

Leg Extensions
1x15@90lbs
1x20@110lbs
1x15@130lbs drop set to 1x15@90lbs

Bolt Pendilum Squat
3x10@90lbs

Power squat good mornings
2x20@ 115lbs

Seat leg press
2x15@300lbs
1x20@240lbs

Weighted Ab Crunch
3x20@40lbs

Cardio -Stairmaster
40 minutes

 

[Npcclassicphysique champ]

Leg day to with a focus on quads. Could not go heavy as I forgot to pack my knee sleeve (old knees need some support), so I tried to focus on machines that would limit the amount of knee pain.

Tonight dinner will be shrimp, green beans and roasted red potatoes followed by going to the movies to watch F1.

Tomorrow will be pull day, however I will need to see how my chest is doing since I had a tattoo removal session. This time they cranked the juice a little higher and I ended up getting some slight bleeding. We will also be doing some deep tissue massage and cupping tomorrow as well.

1 Mile Threadmill

Abductions
1x12@70lbs
1x12@90lbs
1x12@100lbs

Adductions
1x12@90lbs
1x12@110lbs
1x12@120lbs

Leg Extensions
1x15@90lbs
1x20@110lbs
1x15@130lbs drop set to 1x15@90lbs

Bolt Pendilum Squat
3x10@90lbs

Power squat good mornings
2x20@ 115lbs

Seat leg press
2x15@300lbs
1x20@240lbs

Weighted Ab Crunch
3x20@40lbs

Cardio -Stairmaster
40 minutes

leg day is intense on the quads broly big weights
you going to post the dinner pic for the EVO family? @ssgjpd if you can
and the F1 movie solid makes me feel good to be OLD LOL!!!!

 

[stevesmi]

Leg day to with a focus on quads. Could not go heavy as I forgot to pack my knee sleeve (old knees need some support), so I tried to focus on machines that would limit the amount of knee pain.

Tonight dinner will be shrimp, green beans and roasted red potatoes followed by going to the movies to watch F1.

Tomorrow will be pull day, however I will need to see how my chest is doing since I had a tattoo removal session. This time they cranked the juice a little higher and I ended up getting some slight bleeding. We will also be doing some deep tissue massage and cupping tomorrow as well.

1 Mile Threadmill

Abductions
1x12@70lbs
1x12@90lbs
1x12@100lbs

Adductions
1x12@90lbs
1x12@110lbs
1x12@120lbs

Leg Extensions
1x15@90lbs
1x20@110lbs
1x15@130lbs drop set to 1x15@90lbs

Bolt Pendilum Squat
3x10@90lbs

Power squat good mornings
2x20@ 115lbs

Seat leg press
2x15@300lbs
1x20@240lbs

Weighted Ab Crunch
3x20@40lbs

Cardio -Stairmaster
40 minutes

@ssgjpd this one is looking good man
nothing better then a strong leg day to finish out the week
you will sleep good after that one!

 

[BodyMonster34]

Leg day to with a focus on quads. Could not go heavy as I forgot to pack my knee sleeve (old knees need some support), so I tried to focus on machines that would limit the amount of knee pain.

Tonight dinner will be shrimp, green beans and roasted red potatoes followed by going to the movies to watch F1.

Tomorrow will be pull day, however I will need to see how my chest is doing since I had a tattoo removal session. This time they cranked the juice a little higher and I ended up getting some slight bleeding. We will also be doing some deep tissue massage and cupping tomorrow as well.

1 Mile Threadmill

Abductions
1x12@70lbs
1x12@90lbs
1x12@100lbs

Adductions
1x12@90lbs
1x12@110lbs
1x12@120lbs

Leg Extensions
1x15@90lbs
1x20@110lbs
1x15@130lbs drop set to 1x15@90lbs

Bolt Pendilum Squat
3x10@90lbs

Power squat good mornings
2x20@ 115lbs

Seat leg press
2x15@300lbs
1x20@240lbs

Weighted Ab Crunch
3x20@40lbs

Cardio -Stairmaster
40 minutes

@ssgjpd bro look good on training
legs getting pushed nicely
i want to see you hardcore iron training

 

[Mobster]

Love me a leg day