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No problem it's fair.
I think you're on right track as long as you can handle the whitefish. @ssgjpd cant wait to see you on stage, EVO family support.
I think you're on right track as long as you can handle the whitefish. @ssgjpd cant wait to see you on stage, EVO family support.
Leg day to with a focus on quads. Could not go heavy as I forgot to pack my knee sleeve (old knees need some support), so I tried to focus on machines that would limit the amount of knee pain.
Tonight dinner will be shrimp, green beans and roasted red potatoes followed by going to the movies to watch F1.
Tomorrow will be pull day, however I will need to see how my chest is doing since I had a tattoo removal session. This time they cranked the juice a little higher and I ended up getting some slight bleeding. We will also be doing some deep tissue massage and cupping tomorrow as well.
1 Mile Threadmill
Abductions
1x12@70lbs
1x12@90lbs
1x12@100lbs
Adductions
1x12@90lbs
1x12@110lbs
1x12@120lbs
Leg Extensions
1x15@90lbs
1x20@110lbs
1x15@130lbs drop set to 1x15@90lbs
Bolt Pendilum Squat
3x10@90lbs
Power squat good mornings
2x20@ 115lbs
Seat leg press
2x15@300lbs
1x20@240lbs
Weighted Ab Crunch
3x20@40lbs
Cardio -Stairmaster
40 minutes
Tonight dinner will be shrimp, green beans and roasted red potatoes followed by going to the movies to watch F1.
Tomorrow will be pull day, however I will need to see how my chest is doing since I had a tattoo removal session. This time they cranked the juice a little higher and I ended up getting some slight bleeding. We will also be doing some deep tissue massage and cupping tomorrow as well.
1 Mile Threadmill
Abductions
1x12@70lbs
1x12@90lbs
1x12@100lbs
Adductions
1x12@90lbs
1x12@110lbs
1x12@120lbs
Leg Extensions
1x15@90lbs
1x20@110lbs
1x15@130lbs drop set to 1x15@90lbs
Bolt Pendilum Squat
3x10@90lbs
Power squat good mornings
2x20@ 115lbs
Seat leg press
2x15@300lbs
1x20@240lbs
Weighted Ab Crunch
3x20@40lbs
Cardio -Stairmaster
40 minutes
leg day is intense on the quads broly big weights
you going to post the dinner pic for the EVO family?
@ssgjpd if you canand the F1 movie solid makes me feel good to be OLD LOL!!!!
@ssgjpd this one is looking good man
nothing better then a strong leg day to finish out the week
you will sleep good after that one!
@ssgjpd bro look good on training
legs getting pushed nicely
i want to see you hardcore iron training
@ssgjpd bros i like the training
hardcore for sure
Then finishing off with some cardio. StairMaster that is hardcore.
I got the Rep Ares 2.0 4 post with the upgraded weight stack. I mainly got this for some touch up work and days that I am unable to make it to the gym.
I will upgrade it to the 6 post and swamp out the trolleys for the Tornado Arms. Trying to decide what stair climber I want to adds it’s between the Stepr pro classic or Matrix C50.
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This is a really good iron training session. Good job on the leg training. You're pushing things nicely.
@ssgjpd
Nice bro. Sweet setup. I actually have the ares 2.0 also so I'm a bit biased lol.
Stair climbers are pretty expensive but you get what you pay for. The cheaper ones tend to use undersized motors can cheaper power trains so they don't last.
The only issue I have is limited space and it has to fit in standard door way since I convert a spare office into a “gym”.
Oh ya that's tough. You can't throw it in your garage or something like that?
Personally I like rowing cuz you get a great muscular workout with your cardio. They're cheaper and I bet it will fit thought your doorway lol.
I could as I have a 30x40 garage for my truck and toys. Got quoted 20k to frame out a section, spray foam and insulation.
Whoa 20k sounds like a lot. Does that include a heat/cool unit? Where do you live? Is your garage attached to your house?
Yes that includes cool, no heat need as there is plenty in Tx. This is a separate barndo.
This morning session was pull. Tried to limited the amount of chest supported rows.
Breakfast was chicken breast, oats w/berries and 3 eggs.
1 Mile Threadmill
Straight arm rope pulldown
1x20@70lbs
1x20@80lbs
1x15@90lbs
1x12@100lbs
Mag grip lat pulldown
3x12@110lbs
Drops set 1x10@80lbs with 3 sec hold
Cybex Row Overhand grip
2x15@120
Dropset
1x15@100 2 sec hold
Barbell row
1x12@135lbs
1x12@155lbs
Max effort @ 115lbs
Preacher Curls
2x20@75lbs
Dumbbell hammer curl into curls
3x10@20lbs (10 hammer curls and transition into 10 curls)
Single arm lat pull down
3x10@60lbs with 2sec hold
Cardio
30 Minutes Stairmaster level 7, hr 125-135
This evening I will do some core work which will consist of planks, mountain climbers, bird dogs and incline crunch.
Off to a deep tissue massage, shopping and grocery shopping.
Breakfast was chicken breast, oats w/berries and 3 eggs.
1 Mile Threadmill
Straight arm rope pulldown
1x20@70lbs
1x20@80lbs
1x15@90lbs
1x12@100lbs
Mag grip lat pulldown
3x12@110lbs
Drops set 1x10@80lbs with 3 sec hold
Cybex Row Overhand grip
2x15@120
Dropset
1x15@100 2 sec hold
Barbell row
1x12@135lbs
1x12@155lbs
Max effort @ 115lbs
Preacher Curls
2x20@75lbs
Dumbbell hammer curl into curls
3x10@20lbs (10 hammer curls and transition into 10 curls)
Single arm lat pull down
3x10@60lbs with 2sec hold
Cardio
30 Minutes Stairmaster level 7, hr 125-135
This evening I will do some core work which will consist of planks, mountain climbers, bird dogs and incline crunch.
Off to a deep tissue massage, shopping and grocery shopping.
what a hot machine!
Food is on point there broly love that meal pic
treadmill you walking or running before training? @ssgjpd
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