Nice touch down! I am following as well on your question if u take the N2guard what other supplements to drop. That's a good question. I was thinking take the N2guard and just take my pre-work out, creatine, and psyllium husk, and magnesium at night. Get rid of the other stuff I take.
Hopefully one of the others can chime in and help us out.
@Ulter @LevButlerov @Npcclassicphysique champ @Noah Wixx or any other that is experience with N2Gaurd. Do you mind offering your thoughts?
I use it daily brother have been for a while now, for the price it contains 42 or 44 ingredients within 7 caps seems it saves you from having to purchase a ton of separate products or will keep that number alot lower, so over time you save money and reduce the number of bottles you have at home, its a daily driver product for me.
My routine is offen the same with the apple cider vinegar in the am
Thanks, do you add any other supplements or just use N2Gaurd?
I also use other supplements depending on my stack or cycle i add in 3g taurine, a daily electrolyte and mineral mix and i do a collagen/Prebiotoc drink mix twkce a day along with creatine and a p husk fiber supplement just to be well rounded.
Thanks, I guess I need to look and see what I can leave from my current supplements
Id look at the bottle of n2guard and then your supps and see what u need still and dont need brother.
Good Effective program brother, how do u like the nautilus machine its one of my favourites
Other than the abs, what other muscle group are u trying to prioritise?
Abs are always targeted as I am working on my core daily and want to see the definition. If there was another main focus its probably the back/lats to get the width look.
how do you like sea bass? remember dont eat too much of it, heavy metals. @ssgjpd
resting is crucial, get rest and eat good
@LevButlerov it is a lot better, buttery flavor and very oily.how do you like sea bass? remember dont eat too much of it, heavy metals. @ssgjpd
I like the tri drop set and for core still add planks.
resting is crucial, get rest and eat good
No problem it's fair.
I think you're on right track as long as you can handle the whitefish. @ssgjpd cant wait to see you on stage, EVO family support.
leg day is intense on the quads broly big weights
@ssgjpd if you can
@ssgjpd this one is looking good man
@ssgjpd bro look good on training
@ssgjpd bros i like the training
I got the Rep Ares 2.0 4 post with the upgraded weight stack. I mainly got this for some touch up work and days that I am unable to make it to the gym.
This is a really good iron training session. Good job on the leg training. You're pushing things nicely.
Nice bro. Sweet setup. I actually have the ares 2.0 also so I'm a bit biased lol.
The only issue I have is limited space and it has to fit in standard door way since I convert a spare office into a “gym”.
Oh ya that's tough. You can't throw it in your garage or something like that?
I could as I have a 30x40 garage for my truck and toys. Got quoted 20k to frame out a section, spray foam and insulation.
Whoa 20k sounds like a lot. Does that include a heat/cool unit? Where do you live? Is your garage attached to your house?
Yes that includes cool, no heat need as there is plenty in Tx. This is a separate barndo.
what a hot machine!
Food is on point there broly love that meal pic
@Npcclassicphysique champ walking. Knees do not do so good to the running anymore.
yea always do incline walk thats best
@ssgjpd solid routine right here! Lower days are some of the best days!!
@ssgjpd Diet looks good bro....amazing work....
@ssgjpd nice work on the cardio. Also, liking the leg training.
Thanks. The one flaw I have is when I decide to do something, I go all in. No dabbling just full send until I get tired or loose interest.
@ssgjpd very good training day I see you improving.
Some call it a flaw, but we call it a WINNER in the EVO family
being dedicated to the life is respected and loved.
.
What was the doctor situation? @ssgjpdToday was supposed to be chest day again, but I opted for a pull session. Had to see the Dr about the removal as I think he turned the heat up a little to HIGH
For today’s pull session, I was focus more on form rather than weight. I also wanted to stretch and squeeze with a slight pause.
1 Mile Threadmill
Cybex Row
[email protected]
1x15@100lbs
[email protected]
Underhand grip lat pull down
3x15@110lbs
Drop set 1x20@90lbs
Hammer Strength ISO lat row
3x12@100lbs
Wide grip Row
3x12@110lbs
Cardio was 35 minutes Stairmaster Level 7 HR 128-135
Tonight’s dinner is green beans, roasted red potatoes and my favorite fish flounder.
View attachment 101714
and happy to see you using cybex I like those machines.
@LevButlerov Tattoo removal. I am also found of the Stairmaster as it is playing another role beside cardio. It is prepping my legs for some mountain hiking I will be doing in a few shorts months.What was the doctor situation? @ssgjpd
The treadmill is good with a Stairmaster close.
Meal looks good, clean high fiber.
Yeah make haste slowlyToday was supposed to be chest day again, but I opted for a pull session. Had to see the Dr about the removal as I think he turned the heat up a little to HIGH
For today’s pull session, I was focus more on form rather than weight. I also wanted to stretch and squeeze with a slight pause.
1 Mile Threadmill
Cybex Row
[email protected]
1x15@100lbs
[email protected]
Underhand grip lat pull down
3x15@110lbs
Drop set 1x20@90lbs
Hammer Strength ISO lat row
3x12@100lbs
Wide grip Row
3x12@110lbs
Cardio was 35 minutes Stairmaster Level 7 HR 128-135
Tonight’s dinner is green beans, roasted red potatoes and my favorite fish flounder.
View attachment 101714
@ssgjpd thanks for laying out a strong and simple mealToday was supposed to be chest day again, but I opted for a pull session. Had to see the Dr about the removal as I think he turned the heat up a little to HIGH
For today’s pull session, I was focus more on form rather than weight. I also wanted to stretch and squeeze with a slight pause.
1 Mile Threadmill
Cybex Row
[email protected]
1x15@100lbs
[email protected]
Underhand grip lat pull down
3x15@110lbs
Drop set 1x20@90lbs
Hammer Strength ISO lat row
3x12@100lbs
Wide grip Row
3x12@110lbs
Cardio was 35 minutes Stairmaster Level 7 HR 128-135
Tonight’s dinner is green beans, roasted red potatoes and my favorite fish flounder.
View attachment 101714
@ssgjpd i've really started to love pull days as wellToday was supposed to be chest day again, but I opted for a pull session. Had to see the Dr about the removal as I think he turned the heat up a little to HIGH
For today’s pull session, I was focus more on form rather than weight. I also wanted to stretch and squeeze with a slight pause.
1 Mile Threadmill
Cybex Row
[email protected]
1x15@100lbs
[email protected]
Underhand grip lat pull down
3x15@110lbs
Drop set 1x20@90lbs
Hammer Strength ISO lat row
3x12@100lbs
Wide grip Row
3x12@110lbs
Cardio was 35 minutes Stairmaster Level 7 HR 128-135
Tonight’s dinner is green beans, roasted red potatoes and my favorite fish flounder.
View attachment 101714
@ssgjpd bro i like to catch catfish out of pond on ranchToday was supposed to be chest day again, but I opted for a pull session. Had to see the Dr about the removal as I think he turned the heat up a little to HIGH
For today’s pull session, I was focus more on form rather than weight. I also wanted to stretch and squeeze with a slight pause.
1 Mile Threadmill
Cybex Row
[email protected]
1x15@100lbs
[email protected]
Underhand grip lat pull down
3x15@110lbs
Drop set 1x20@90lbs
Hammer Strength ISO lat row
3x12@100lbs
Wide grip Row
3x12@110lbs
Cardio was 35 minutes Stairmaster Level 7 HR 128-135
Tonight’s dinner is green beans, roasted red potatoes and my favorite fish flounder.
View attachment 101714
It’s a flakey fish. Too me it’s rich and bold. Not an oily or buttery taste fish like sea bass or some halibut.
@ssgjpd I'm going to put a lot of respect on a meal like that. You got good quality, vegetables, carbs and protein. Plus the fish has good fats as well.Today was supposed to be chest day again, but I opted for a pull session. Had to see the Dr about the removal as I think he turned the heat up a little to HIGH
For today’s pull session, I was focus more on form rather than weight. I also wanted to stretch and squeeze with a slight pause.
1 Mile Threadmill
Cybex Row
[email protected]
1x15@100lbs
[email protected]
Underhand grip lat pull down
3x15@110lbs
Drop set 1x20@90lbs
Hammer Strength ISO lat row
3x12@100lbs
Wide grip Row
3x12@110lbs
Cardio was 35 minutes Stairmaster Level 7 HR 128-135
Tonight’s dinner is green beans, roasted red potatoes and my favorite fish flounder.
View attachment 101714
Today was supposed to be chest day again, but I opted for a pull session. Had to see the Dr about the removal as I think he turned the heat up a little to HIGH
For today’s pull session, I was focus more on form rather than weight. I also wanted to stretch and squeeze with a slight pause.
1 Mile Threadmill
Cybex Row
[email protected]
1x15@100lbs
[email protected]
Underhand grip lat pull down
3x15@110lbs
Drop set 1x20@90lbs
Hammer Strength ISO lat row
3x12@100lbs
Wide grip Row
3x12@110lbs
Cardio was 35 minutes Stairmaster Level 7 HR 128-135
Tonight’s dinner is green beans, roasted red potatoes and my favorite fish flounder.
View attachment 101714
@ssgjpd bros you got a lot of good stuff in that foodToday was supposed to be chest day again, but I opted for a pull session. Had to see the Dr about the removal as I think he turned the heat up a little to HIGH
For today’s pull session, I was focus more on form rather than weight. I also wanted to stretch and squeeze with a slight pause.
1 Mile Threadmill
Cybex Row
[email protected]
1x15@100lbs
[email protected]
Underhand grip lat pull down
3x15@110lbs
Drop set 1x20@90lbs
Hammer Strength ISO lat row
3x12@100lbs
Wide grip Row
3x12@110lbs
Cardio was 35 minutes Stairmaster Level 7 HR 128-135
Tonight’s dinner is green beans, roasted red potatoes and my favorite fish flounder.
View attachment 101714
@ssgjpd food is on point bro!Today was supposed to be chest day again, but I opted for a pull session. Had to see the Dr about the removal as I think he turned the heat up a little to HIGH
For today’s pull session, I was focus more on form rather than weight. I also wanted to stretch and squeeze with a slight pause.
1 Mile Threadmill
Cybex Row
[email protected]
1x15@100lbs
[email protected]
Underhand grip lat pull down
3x15@110lbs
Drop set 1x20@90lbs
Hammer Strength ISO lat row
3x12@100lbs
Wide grip Row
3x12@110lbs
Cardio was 35 minutes Stairmaster Level 7 HR 128-135
Tonight’s dinner is green beans, roasted red potatoes and my favorite fish flounder.
View attachment 101714
@ssgjpd man I love fresh flounder. It has to be one of my favorite dishesToday was supposed to be chest day again, but I opted for a pull session. Had to see the Dr about the removal as I think he turned the heat up a little to HIGH
For today’s pull session, I was focus more on form rather than weight. I also wanted to stretch and squeeze with a slight pause.
1 Mile Threadmill
Cybex Row
[email protected]
1x15@100lbs
[email protected]
Underhand grip lat pull down
3x15@110lbs
Drop set 1x20@90lbs
Hammer Strength ISO lat row
3x12@100lbs
Wide grip Row
3x12@110lbs
Cardio was 35 minutes Stairmaster Level 7 HR 128-135
Tonight’s dinner is green beans, roasted red potatoes and my favorite fish flounder.
View attachment 101714
@ballin2504 for sure. It is my favorite bar none. To make it one better, stuff that sucker with some crab meat and its bangin
Crab meat and flounder, nice :
gotta try it.
bro nice when i go visit you we will go catch some and throw on grill
Tell me about it i have arthritis in the right knee so I know how u feel, its why i do hack squat much more comfortable for me.
@LevButlerov I am definitely feeling them today, jut a tad bit sore.Short update but you did really good on the legs. tight and powerful leg extension
That meal looks super clean and i really like itToday was supposed to be chest day again, but I opted for a pull session. Had to see the Dr about the removal as I think he turned the heat up a little to HIGH
For today’s pull session, I was focus more on form rather than weight. I also wanted to stretch and squeeze with a slight pause.
1 Mile Threadmill
Cybex Row
[email protected]
1x15@100lbs
[email protected]
Underhand grip lat pull down
3x15@110lbs
Drop set 1x20@90lbs
Hammer Strength ISO lat row
3x12@100lbs
Wide grip Row
3x12@110lbs
Cardio was 35 minutes Stairmaster Level 7 HR 128-135
Tonight’s dinner is green beans, roasted red potatoes and my favorite fish flounder.
View attachment 101714
Thanks, very tasty fish.That meal looks super clean and i really like it
I love cable work for biceps, i like to do the one arm cable side curl, i stand straight up lock up tight posture, hold my arm out to my side behind my back and curl, its an excellent movement.
I incorporate that one as well, its one of my favorite but opted not to do that one today. Figured I would just gas them at the end and that I did.
Sore legs are legs of champions.@LevButlerov I am definitely feeling them today, jut a tad bit sore.
@ssgjpd
@LevButlerov no choice had to power through it. First 5 minutes was tough but after that smooth sailing.Quick but very effective, you did cardio even with sore legs.
@ssgjpd sissgy bar curls and cardio stair master are looking sweet! preacher curls are also amazing. keep it up!
bro where you taking a road trip to? you should swing by my trailer. i got some fresh hooch son brewed up @ssgjpd
@ssgjpd bros i gotta give you props on this one. it looking good! body weight dips my favorite don't forget pullups too next split
sissy bar curls and cardio stair master 35 minutes all good @ssgjpd i gotta put some respect on this iron training. keep it up!
1 mile treadmill is not bad at all man. @ssgjpd you did awesome job on this training session. i like the hardcore training
That is a fact @Mobster , I know I am bad it. Just hard for me to not do anything.
@stevesmi i used to not like preacher curls, but they are becoming one of my favorites.
Dallas
@ceo those body weight dip add up quick, usually add in some pullups on back days
@Ulter thanks, trying to keep what little muscle I have.
@2Thick thank you sir.
cardio stair master and sissy bar curls are important @ssgjpd i like how you are resting. that is a good strategy
bro dallas home to best football teamThat is a fact @Mobster , I know I am bad it. Just hard for me to not do anything.
@stevesmi i used to not like preacher curls, but they are becoming one of my favorites.
Dallas
@ceo those body weight dip add up quick, usually add in some pullups on back days
@Ulter thanks, trying to keep what little muscle I have.
@2Thick thank you sir.
That they are.
muscle isn't hard to put on but be patient it will comeThat is a fact @Mobster , I know I am bad it. Just hard for me to not do anything.
@stevesmi i used to not like preacher curls, but they are becoming one of my favorites.
Dallas
@ceo those body weight dip add up quick, usually add in some pullups on back days
@Ulter thanks, trying to keep what little muscle I have.
@2Thick thank you sir.
bros yeah good volumeThat is a fact @Mobster , I know I am bad it. Just hard for me to not do anything.
@stevesmi i used to not like preacher curls, but they are becoming one of my favorites.
Dallas
@ceo those body weight dip add up quick, usually add in some pullups on back days
@Ulter thanks, trying to keep what little muscle I have.
@2Thick thank you sir.
bros hell yeah. Dak Prescott MVP. we winning it this year mark my words.
@ssgjpd super underrated that stair master! Hard AF!
@ssgjpd putting some good work in. Nice training big guy.
Great job
Nice meal was waiting to see how you eatingToday session was push day. Did not get to log the session but I can tell you my chest is feeling it. Some of the equipment used was
Free motion Chest Fly
Nautlis ShoulderPress
Prime Incline Prest
Nautlis Chest Press
Tricep Pushdowns
Arsenal Lateral Raise.
Tomorrow is check-in and as of this morning, I am down 2lbs from previous check-in. Still have good energy and strength this phrase of prep, however I know as I get closer that slowly dwindle. One day at a time.
Did get sorta of good compliment today, I was asked by a man in his early to mid 20’s how old I was. Once I told him, he was damn you look good and I can only hope I look like that when I am your age. IT was a good compliment but also let me know I am now that old man
Tonight dinner was green beans, roasted red potatoes and halibut. Very tasty.
View attachment 102954
and the compliment its because you growing, you got some training updates? some pics? @ssgjpd
@LevButlerov No new pictures, I am not a fan of them as I do not like the way I look.Nice meal was waiting to see how you eating
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