Approved Log 2025 Blast Cycle Log

[OdinLabsRep]

I don’t think there is brother! Hahah the perfect combo

Keep up the good work! You’re doing gods work with the peptide game!

 

[Wolfenstein]

Keep up the good work! You’re doing gods work with the peptide game!

Thank you brother i appreciate that. And right back at you

 

[codezz]

Big sleep gains and MASSIVE chest! You are absolutely on fire! Keep pushing hard bro, we are all behind you in your corner! (No homo)

Getting bigger and better all the time! Who will hit the mythical 180kg bench first though?? You or @Grumpy

Half Viking Half Wolf! Is there a better combination??

Appreciate u brother, I know u guys in my corner, same as me, ,

I feel @Grumpy will get it 1st but thats ok, friendly competition is always good,

Haha Half viking half wolf!!! Yessss

 

[codezz]

Big lift brother, love it

Thank u @Pigsy appreciate it coming from u!!

 

[codezz]

Keep up the good work! You’re doing gods work with the peptide game!

Least if we hurt ourselves we got some great Peptides to look after us, touch wood no injuries though!!

 

[Grumpy]

Appreciate u brother, I know u guys in my corner, same as me, ,

I feel @Grumpy will get it 1st but thats ok, friendly competition is always good,

Haha Half viking half wolf!!! Yessss

Great to have the motivation who gets there first doesn't matter as long as we get there

 

[codezz]

Great to have the motivation who gets there first doesn't matter as long as we get there

Thats true brother,

Just goes to show good quality food and training and oils are all on point

 

[Grumpy]

Thats true brother,

Just goes to show good quality food and training and oils are all on point

100%

 

[Wolfenstein]

Thats true brother,

Just goes to show good quality food and training and oils are all on point

Wait for my off season to start and I’ll jump in the race to 180

 

[LevButlerov]

Wait for my off season to start and I’ll jump in the race to 180

180 race win lol

 

[codezz]

Slept 7.5hrs

Leg workout

Seated Calf raises
Set 1 - 4, 30kg, 20 reps

Seated hammy curl
Set 1 - 4, 58kg, 15 reps

Leg extension
Set 1 - 4, 50kg, 12 reps

Leg press
Set 1 - 2, 240kg, 15 reps
Set 3 - 4, 300kg, 12 reps

Dumbell walking lunges
Set 1 - 4, 18kg, 12 reps

Leg extension #2
Set 1 - 4, 52.50kg, 15 reps

Laying down hamstring curl
Set 1 - 5, 65kg, 15 reps

 

[codezz]

Flying home tomorrow after a short swing at work, will be changing over to the other crew, but will be able to grab some insulin pins and bacwater and start on the Peptides from @Wolfenstein

Will keep u all updated on how it goes when I start the 1st jab

 

[LevButlerov]

Slept 7.5hrs

Leg workout

Seated Calf raises
Set 1 - 4, 30kg, 20 reps

Seated hammy curl
Set 1 - 4, 58kg, 15 reps

Leg extension
Set 1 - 4, 50kg, 12 reps

Leg press
Set 1 - 2, 240kg, 15 reps
Set 3 - 4, 300kg, 12 reps

Dumbell walking lunges
Set 1 - 4, 18kg, 12 reps

Leg extension #2
Set 1 - 4, 52.50kg, 15 reps

Laying down hamstring curl
Set 1 - 5, 65kg, 15 reps

Flying home tomorrow after a short swing at work, will be changing over to the other crew, but will be able to grab some insulin pins and bacwater and start on the Peptides from @Wolfenstein

Will keep u all updated on how it goes when I start the 1st jab

You have a big leg press for being on the road, very strong play

 

[codezz]

You have a big leg press for being on the road, very strong play

Always trying to go heavy, I did have a little break from legs but back to it now

 

[LevButlerov]

Always trying to go heavy, I did have a little break from legs but back to it now

You're a heavy hitter

 

[stevesmi]

Slept 7.5hrs

Leg workout

Seated Calf raises
Set 1 - 4, 30kg, 20 reps

Seated hammy curl
Set 1 - 4, 58kg, 15 reps

Leg extension
Set 1 - 4, 50kg, 12 reps

Leg press
Set 1 - 2, 240kg, 15 reps
Set 3 - 4, 300kg, 12 reps

Dumbell walking lunges
Set 1 - 4, 18kg, 12 reps

Leg extension #2
Set 1 - 4, 52.50kg, 15 reps

Laying down hamstring curl
Set 1 - 5, 65kg, 15 reps

@codezz good job hammering that sleep. 7.5 hrs is a good option. keep up the good work!

 

[RickRock]

Hell of a good leg workout bro

 

[Mobster]

On ham curls: standing is best, then lying then seated.

 

[Ulter]

Slept 7.5hrs

Leg workout

Seated Calf raises
Set 1 - 4, 30kg, 20 reps

Seated hammy curl
Set 1 - 4, 58kg, 15 reps

Leg extension
Set 1 - 4, 50kg, 12 reps

Leg press
Set 1 - 2, 240kg, 15 reps
Set 3 - 4, 300kg, 12 reps

Dumbell walking lunges
Set 1 - 4, 18kg, 12 reps

Leg extension #2
Set 1 - 4, 52.50kg, 15 reps

Laying down hamstring curl
Set 1 - 5, 65kg, 15 reps

nothing like a solid leg day. @codezz the leg extensions and laying down hamstring curl are on point. also nice on the calf raises

 

[BodyMonster34]

Slept 7.5hrs

Leg workout

Seated Calf raises
Set 1 - 4, 30kg, 20 reps

Seated hammy curl
Set 1 - 4, 58kg, 15 reps

Leg extension
Set 1 - 4, 50kg, 12 reps

Leg press
Set 1 - 2, 240kg, 15 reps
Set 3 - 4, 300kg, 12 reps

Dumbell walking lunges
Set 1 - 4, 18kg, 12 reps

Leg extension #2
Set 1 - 4, 52.50kg, 15 reps

Laying down hamstring curl
Set 1 - 5, 65kg, 15 reps

@codezz bro leg training make the man. i like it. you pushing red meat too right?

 

[2Thick]

Slept 7.5hrs

Leg workout

Seated Calf raises
Set 1 - 4, 30kg, 20 reps

Seated hammy curl
Set 1 - 4, 58kg, 15 reps

Leg extension
Set 1 - 4, 50kg, 12 reps

Leg press
Set 1 - 2, 240kg, 15 reps
Set 3 - 4, 300kg, 12 reps

Dumbell walking lunges
Set 1 - 4, 18kg, 12 reps

Leg extension #2
Set 1 - 4, 52.50kg, 15 reps

Laying down hamstring curl
Set 1 - 5, 65kg, 15 reps

nice job on the training @codezz good to see you push a nice session with the legs. i like a solid leg day.

 

[ROIDDERS]

Slept 7.5hrs

Leg workout

Seated Calf raises
Set 1 - 4, 30kg, 20 reps

Seated hammy curl
Set 1 - 4, 58kg, 15 reps

Leg extension
Set 1 - 4, 50kg, 12 reps

Leg press
Set 1 - 2, 240kg, 15 reps
Set 3 - 4, 300kg, 12 reps

Dumbell walking lunges
Set 1 - 4, 18kg, 12 reps

Leg extension #2
Set 1 - 4, 52.50kg, 15 reps

Laying down hamstring curl
Set 1 - 5, 65kg, 15 reps

a hardworkout like this @codezz It definitely deserves a good night of sleep. If you can keep nailing 7 or 8 hours, that would be perfect.

 

[ceo]

Slept 7.5hrs

Leg workout

Seated Calf raises
Set 1 - 4, 30kg, 20 reps

Seated hammy curl
Set 1 - 4, 58kg, 15 reps

Leg extension
Set 1 - 4, 50kg, 12 reps

Leg press
Set 1 - 2, 240kg, 15 reps
Set 3 - 4, 300kg, 12 reps

Dumbell walking lunges
Set 1 - 4, 18kg, 12 reps

Leg extension #2
Set 1 - 4, 52.50kg, 15 reps

Laying down hamstring curl
Set 1 - 5, 65kg, 15 reps

bros this is a nice leg training. i like the leg workout and sleeping schedule. get some good rest to come back recovered @codezz

 

[ballin2504]

Slept 7.5hrs

Leg workout

Seated Calf raises
Set 1 - 4, 30kg, 20 reps

Seated hammy curl
Set 1 - 4, 58kg, 15 reps

Leg extension
Set 1 - 4, 50kg, 12 reps

Leg press
Set 1 - 2, 240kg, 15 reps
Set 3 - 4, 300kg, 12 reps

Dumbell walking lunges
Set 1 - 4, 18kg, 12 reps

Leg extension #2
Set 1 - 4, 52.50kg, 15 reps

Laying down hamstring curl
Set 1 - 5, 65kg, 15 reps

@codezz still putting that work in man. Great job

 

[RoySimpson]

Slept 7.5hrs

Leg workout

Seated Calf raises
Set 1 - 4, 30kg, 20 reps

Seated hammy curl
Set 1 - 4, 58kg, 15 reps

Leg extension
Set 1 - 4, 50kg, 12 reps

Leg press
Set 1 - 2, 240kg, 15 reps
Set 3 - 4, 300kg, 12 reps

Dumbell walking lunges
Set 1 - 4, 18kg, 12 reps

Leg extension #2
Set 1 - 4, 52.50kg, 15 reps

Laying down hamstring curl
Set 1 - 5, 65kg, 15 reps

@codezz solid leg workout right here bro!

 

[codezz]

@codezz bro leg training make the man. i like it. you pushing red meat too right?

Yeah brother always getting a good amount of red meat in

 

[codezz]

a hardworkout like this @codezz It definitely deserves a good night of sleep. If you can keep nailing 7 or 8 hours, that would be perfect.

Thanks man, ill can normally get a good amount of sleep at home, but have been trying harder to get more while at work which is a win

 

[codezz]

Big back session tonight,

Also this weekend going to get some insulin needles so I can start on the bpc157 and tb500 and some retatrutide too annnnnd some Mt2 too start the colour

 

[ROIDDERS]

Thanks man, ill can normally get a good amount of sleep at home, but have been trying harder to get more while at work which is a win

you sleep at work? lol

 

[codezz]

you sleep at work? lol

Yeah but normally only 5ish to 6ish hrs, always get more at home man

 

[ROIDDERS]

Yeah but normally only 5ish to 6ish hrs, always get more at home man

what kind of job pays you to sleep? i gotta get that

 

[BodyMonster34]

Yeah brother always getting a good amount of red meat in

bro red meat make the man

 

[codezz]

what kind of job pays you to sleep? i gotta get that

No no i mean when im at work at bed time.i only get that amount of sleep brother

 

[Tiger Salman Khan]

Slept 7.5hrs

Leg workout

Seated Calf raises
Set 1 - 4, 30kg, 20 reps

Seated hammy curl
Set 1 - 4, 58kg, 15 reps

Leg extension
Set 1 - 4, 50kg, 12 reps

Leg press
Set 1 - 2, 240kg, 15 reps
Set 3 - 4, 300kg, 12 reps

Dumbell walking lunges
Set 1 - 4, 18kg, 12 reps

Leg extension #2
Set 1 - 4, 52.50kg, 15 reps

Laying down hamstring curl
Set 1 - 5, 65kg, 15 reps

@codezz Awesome work man.......

 

[25homes]

Slept 7.5hrs

Leg workout

Seated Calf raises
Set 1 - 4, 30kg, 20 reps

Seated hammy curl
Set 1 - 4, 58kg, 15 reps

Leg extension
Set 1 - 4, 50kg, 12 reps

Leg press
Set 1 - 2, 240kg, 15 reps
Set 3 - 4, 300kg, 12 reps

Dumbell walking lunges
Set 1 - 4, 18kg, 12 reps

Leg extension #2
Set 1 - 4, 52.50kg, 15 reps

Laying down hamstring curl
Set 1 - 5, 65kg, 15 reps

Nice workout

 

[ROIDDERS]

No no i mean when im at work at bed time.i only get that amount of sleep brother

ah okay lol

 

[OdinLabsRep]

Flying home tomorrow after a short swing at work, will be changing over to the other crew, but will be able to grab some insulin pins and bacwater and start on the Peptides from @Wolfenstein

Will keep u all updated on how it goes when I start the 1st jab

Keen to see how you go with @Wolfenstein’s Reta considering how cypher is going

He seems to be absolutely melting the fat away

 

[codezz]

Yeah man, def keen to see how it goes ey!!!! Will be letting u know good or bad, but I'm sure it will be all good, considering how everyone else is going with it

 

[Wheelhouse87]

When I grow up, I want to be as big as you bro..
Killing it

 

[codezz]

Had a few rest days off, felt the body needed it, plus was school holidays so spending family time with the kids

But last night was back day, kept the weights the same as last week, and have woken up sore haha

Slept 8.5 hrs

Pull day

Back workout

Chin ups assisted
Set 1 - 4, weight stack 5, 12 reps

Bent over rows
Set 1, 60kg, 15 reps
Set 2, 70kg, 15 reps
Set 3 - 4, 80kg, 12 reps

Lat pulldown machine
Set 1 - 4, weight 75, 12 reps

T bar rows
Set 1 - 4, 65kg, 12 reps

Straight bar pull down
Set 1 - 4, weight 32kg, 15 reps

Reverse pec deck
Set 1 - 4, weight stack 6, 15 reps

Shrugs
Set 1 - 4, weight 80kg, 18 reps

 

[LevButlerov]

Had a few rest days off, felt the body needed it, plus was school holidays so spending family time with the kids

But last night was back day, kept the weights the same as last week, and have woken up sore haha

Slept 8.5 hrs

Pull day

Back workout

Chin ups assisted
Set 1 - 4, weight stack 5, 12 reps

Bent over rows
Set 1, 60kg, 15 reps
Set 2, 70kg, 15 reps
Set 3 - 4, 80kg, 12 reps

Lat pulldown machine
Set 1 - 4, weight 75, 12 reps

T bar rows
Set 1 - 4, 65kg, 12 reps

Straight bar pull down
Set 1 - 4, weight 32kg, 15 reps

Reverse pec deck
Set 1 - 4, weight stack 6, 15 reps

Shrugs
Set 1 - 4, weight 80kg, 18 reps

Sometimes you need those rest days, but you're back. Chin ups are the best, when can you do full weight no assisted?

 

[codezz]

Sometimes you need those rest days, but you're back. Chin ups are the best, when can you do full weight no assisted?

Haha not too sure man, sometimes I feel weak doing chin ups, so it may be my technique, or just not strong enough in the surrounding muscles to help, I know I can do them, coz back in the day I could do them with 10kgs of the waist but that was with straps

 

[LevButlerov]

Haha not too sure man, sometimes I feel weak doing chin ups, so it may be my technique, or just not strong enough in the surrounding muscles to help, I know I can do them, coz back in the day I could do them with 10kgs of the waist but that was with straps

Start trying to do chin up negatives see how you feel.

 

[codezz]

Had another rest day last night, im not sick or anything but the body just felt off so decided to sleep instead, I got about 10hrs sleep from 8pm to 6am, was well needed and prob could of got more if the kids didn't wake up haha

 

[LevButlerov]

Had another rest day last night, im not sick or anything but the body just felt off so decided to sleep instead, I got about 10hrs sleep from 8pm to 6am, was well needed and prob could of got more if the kids didn't wake up haha

10 hours of sleep perfect! rest up @codezz

 

[codezz]

Slept around 6.5 hrs

Arm day workout dedicated to the legend Hulk Hogan


Tricep Rope pull downs followed by rope over head
Set 1 - 4, 28kg, 15 reps / Set 1 -4, 15kg 8 reps,

Double arm over head dumbell
Set 1, 30kg, 15 reps
Set 2, 35kg, 16 reps
Set 3 - 4, 40kg, 12 reps

Seated bicep curl
Set 1 - 4, 16kg, 15 reps

Single arm over head dumbell
Set 1, 14kg, 15 reps
Set 2 - 3, 16kg, 15 reps
Set 4, 14kg, 15 reps

Dumbbell hammer curl
Set 1 - 4, 16kg, 15 reps

Single arm tricep cable
Set 1 - 4, weight stack 3, 15 reps

Ezy curl bar till failure,
Set 1 - 3, 25kg, 10 reps

Started last night 1st jab with the Bpc157 and Tb500 from @Wolfenstein can't wait for it to work its magic

 

[Wolfenstein]

Slept around 6.5 hrs

Arm day workout dedicated to the legend Hulk Hogan


Tricep Rope pull downs followed by rope over head
Set 1 - 4, 28kg, 15 reps / Set 1 -4, 15kg 8 reps,

Double arm over head dumbell
Set 1, 30kg, 15 reps
Set 2, 35kg, 16 reps
Set 3 - 4, 40kg, 12 reps

Seated bicep curl
Set 1 - 4, 16kg, 15 reps

Single arm over head dumbell
Set 1, 14kg, 15 reps
Set 2 - 3, 16kg, 15 reps
Set 4, 14kg, 15 reps

Dumbbell hammer curl
Set 1 - 4, 16kg, 15 reps

Single arm tricep cable
Set 1 - 4, weight stack 3, 15 reps

Ezy curl bar till failure,
Set 1 - 3, 25kg, 10 reps

Started last night 1st jab with the Bpc157 and Tb500 from @Wolfenstein can't wait for it to work its magic

Whatcha gonna do, when hulkamania runs wild on you???? Can’t believe he’s gone.

Let me know how it goes brother!

 

[codezz]

Whatcha gonna do, when hulkamania runs wild on you???? Can’t believe he’s gone.

Let me know how it goes brother!

Definitely man!!

 

[Npcclassicphysique champ]

Slept around 6.5 hrs

Arm day workout dedicated to the legend Hulk Hogan


Tricep Rope pull downs followed by rope over head
Set 1 - 4, 28kg, 15 reps / Set 1 -4, 15kg 8 reps,

Double arm over head dumbell
Set 1, 30kg, 15 reps
Set 2, 35kg, 16 reps
Set 3 - 4, 40kg, 12 reps

Seated bicep curl
Set 1 - 4, 16kg, 15 reps

Single arm over head dumbell
Set 1, 14kg, 15 reps
Set 2 - 3, 16kg, 15 reps
Set 4, 14kg, 15 reps

Dumbbell hammer curl
Set 1 - 4, 16kg, 15 reps

Single arm tricep cable
Set 1 - 4, weight stack 3, 15 reps

Ezy curl bar till failure,
Set 1 - 3, 25kg, 10 reps

Started last night 1st jab with the Bpc157 and Tb500 from @Wolfenstein can't wait for it to work its magic

Definitely man!!

Training big and looking big broly arms still big and your shoulders look wide

 

[stevesmi]

Definitely man!!

you look amazing man. your biceps don't even fit in that shirt anymore lol. getting large @codezz

 

[BodyMonster34]

Definitely man!!

bro you got some big size coming on. @codezz you bulking up nice. i want to see you push it more

 

[Mobster]

Whatcha gonna do, when hulkamania runs wild on you???? Can’t believe he’s gone.

Let me know how it goes brother!

An icon

 

[2Thick]

Definitely man!!

def time for some new clothes. you are going to burst your sleeves with that arm size! love you man ! @codezz

 

[ceo]

Definitely man!!

bros you got some good size. @codezz your consistency is paying off. that what we like to see

 

[Ulter]

Slept around 6.5 hrs

Arm day workout dedicated to the legend Hulk Hogan


Tricep Rope pull downs followed by rope over head
Set 1 - 4, 28kg, 15 reps / Set 1 -4, 15kg 8 reps,

Double arm over head dumbell
Set 1, 30kg, 15 reps
Set 2, 35kg, 16 reps
Set 3 - 4, 40kg, 12 reps

Seated bicep curl
Set 1 - 4, 16kg, 15 reps

Single arm over head dumbell
Set 1, 14kg, 15 reps
Set 2 - 3, 16kg, 15 reps
Set 4, 14kg, 15 reps

Dumbbell hammer curl
Set 1 - 4, 16kg, 15 reps

Single arm tricep cable
Set 1 - 4, weight stack 3, 15 reps

Ezy curl bar till failure,
Set 1 - 3, 25kg, 10 reps

Started last night 1st jab with the Bpc157 and Tb500 from @Wolfenstein can't wait for it to work its magic

try and get a nap this weekend. that will go a long way for recovery @codezz happy to see your improvements

 

[ROIDDERS]

Slept around 6.5 hrs

Arm day workout dedicated to the legend Hulk Hogan


Tricep Rope pull downs followed by rope over head
Set 1 - 4, 28kg, 15 reps / Set 1 -4, 15kg 8 reps,

Double arm over head dumbell
Set 1, 30kg, 15 reps
Set 2, 35kg, 16 reps
Set 3 - 4, 40kg, 12 reps

Seated bicep curl
Set 1 - 4, 16kg, 15 reps

Single arm over head dumbell
Set 1, 14kg, 15 reps
Set 2 - 3, 16kg, 15 reps
Set 4, 14kg, 15 reps

Dumbbell hammer curl
Set 1 - 4, 16kg, 15 reps

Single arm tricep cable
Set 1 - 4, weight stack 3, 15 reps

Ezy curl bar till failure,
Set 1 - 3, 25kg, 10 reps

Started last night 1st jab with the Bpc157 and Tb500 from @Wolfenstein can't wait for it to work its magic

Nice job on this training for sure. EVO family always appreciates your positivity. It's good to see that you're pleased. @codezz

 

[codezz]

Had chest day last night,

Slept 6.5 hrs

Push day

Bench press
Set 1, 60kg, 8 reps
Set 2, 100kg, 6 reps
Set 3 - 5, 120kg, 10 reps

Pec dec
Set 1 - 4, weight 75kg, 12 reps

Low Cable flys
Set 1 - 4, 10kg, 12 reps

Smith machine Incline press
Set 1 - 4, 75kg, 12 reps

Push ups
Set 1 - 4, bodyweight, 20 reps


Will also be having tonight off the gym, as a rest day, try to catch up on a little bit of sleep, thats the plan anyway

 

[codezz]

Still early days but I'm enjoying the bpc157 and tb500 for the elbow

 

[Trenhead3cc]

Hope all is going well on this cycle bro, you are looking great .

 

[codezz]

Hope all is going well on this cycle bro, you are looking great .

Thank u bro, so far so good, Still feeling good, just some tennis elbow i believe in the right elbow, but its manageable uno

 

[Npcclassicphysique champ]

Had chest day last night,

Slept 6.5 hrs

Push day

Bench press
Set 1, 60kg, 8 reps
Set 2, 100kg, 6 reps
Set 3 - 5, 120kg, 10 reps

Pec dec
Set 1 - 4, weight 75kg, 12 reps

Low Cable flys
Set 1 - 4, 10kg, 12 reps

Smith machine Incline press
Set 1 - 4, 75kg, 12 reps

Push ups
Set 1 - 4, bodyweight, 20 reps


Will also be having tonight off the gym, as a rest day, try to catch up on a little bit of sleep, thats the plan anyway

good chest day there broly with push ups too !

Still early days but I'm enjoying the bpc157 and tb500 for the elbow

 

[ballin2504]

Definitely man!!

@codezz arms are looking stacked brother. Bug guy for sure

 

[codezz]

Slept 6 hrs

Shoulder work out

DB over head press
Warm-up 20kg, 10 reps
Warm-up # 2, 30kg, 8 reps
Set 1, 40kg, 8 reps
Set 2, 44kg, 8 reps
Set 3 - 5, 40kg, 10 reps

Rear delt reverse pec deck
Set 1 - 4, 54kg, 20 reps

Cable Front raises
Set 1 - 4, 10kg, 12reps

Cable Side raises
Set 1 - 4, 8kg, 15reps

Barbell shrugs
Set 1 - 4, 85kgs, 18reps

 

[codezz]

Will be having tonight off the gym,

Last night at work before I fly home, so will pack my room up and get hopefully 2 extra hours sleep,

Thats the plan anyway

 

[LevButlerov]

Slept 6 hrs

Shoulder work out

DB over head press
Warm-up 20kg, 10 reps
Warm-up # 2, 30kg, 8 reps
Set 1, 40kg, 8 reps
Set 2, 44kg, 8 reps
Set 3 - 5, 40kg, 10 reps

Rear delt reverse pec deck
Set 1 - 4, 54kg, 20 reps

Cable Front raises
Set 1 - 4, 10kg, 12reps

Cable Side raises
Set 1 - 4, 8kg, 15reps

Barbell shrugs
Set 1 - 4, 85kgs, 18reps

Overheads don't go to 8 reps, stay at 15 imo

Will be having tonight off the gym,

Last night at work before I fly home, so will pack my room up and get hopefully 2 extra hours sleep,

Thats the plan anyway

OFF Is good get rest

 

[codezz]

Than

Overheads don't go to 8 reps, stay at 15 imo

OFF Is good get rest

Thanks brother

 

[LevButlerov]

Than
Thanks brother

Waiting for your next week

 

[codezz]

8 hrs sleep from the rest night from the gym, was well needed,

Flying home tonight too from work

 

[LevButlerov]

8 hrs sleep from the rest night from the gym, was well needed,

Flying home tonight too from work

8 hours good sleep

 

[codezz]

Update from the bpc157 and tb500 from @Wolfenstein its still early days but they are definitely working something, I cant believe i didn't use these Peptides lonngggg ago!! Will definitely be buying more from the man very soon

Also another side note, just had blood work done this morning, I pinned on Monday and and the blood done Wednesday morning fasted, @ODINLABS oils still working thier magic and am absolutely wrapped to be running his oils

 

[25homes]

Nice Pic

 

[LevButlerov]

Update from the bpc157 and tb500 from @Wolfenstein its still early days but they are definitely working something, I cant believe i didn't use these Peptides lonngggg ago!! Will definitely be buying more from the man very soon

Also another side note, just had blood work done this morning, I pinned on Monday and and the blood done Wednesday morning fasted, @ODINLABS oils still working thier magic and am absolutely wrapped to be running his oils

You post some bpc pics for us? @codezz

 

[codezz]

You post some bpc pics for us? @codezz

I thought i did but if not I'll post the touch down pic I have

 

[LevButlerov]

I thought i did but if not I'll post the touch down pic I have

I dont remember seeing this but I look at 100s of pictures ED looks good clean peptides. @codezz

 

[codezz]

I dont remember seeing this but I look at 100s of pictures ED looks good clean peptides. @codezz

Nah all good man, these from @Wolfenstein loving them so far!!!

 

[codezz]

Big back session tonight

 

[codezz]

But this was last night's workout

Slept 8.5 hrs, plus a 1 hr nap during lunch

Push day

Bench press
Set 1, 60kg, 12 reps
Set 2, 100kg, 10reps
Set 3 - 5, 120kg, 10 reps

Pec dec
Set 1 - 4, weight 75kg, 12 reps

High Cable flys
Set 1 - 4, 10kg, 12 reps

Smith machine Incline press
Set 1 - 4, 80kg, 12 reps

Push ups
Set 1 - 4, bodyweight, 20 reps

Dips
Set 1 - 4, bodyweight, 20 reps

 

[Npcclassicphysique champ]

But this was last night's workout

Slept 8.5 hrs, plus a 1 hr nap during lunch

Push day

Bench press
Set 1, 60kg, 12 reps
Set 2, 100kg, 10reps
Set 3 - 5, 120kg, 10 reps

Pec dec
Set 1 - 4, weight 75kg, 12 reps

High Cable flys
Set 1 - 4, 10kg, 12 reps

Smith machine Incline press
Set 1 - 4, 80kg, 12 reps

Push ups
Set 1 - 4, bodyweight, 20 reps

Dips
Set 1 - 4, bodyweight, 20 reps

good wrokout bench press i bet can go at least 30% up easy brother

 

[zeenote313]

But this was last night's workout

Slept 8.5 hrs, plus a 1 hr nap during lunch

Push day

Bench press
Set 1, 60kg, 12 reps
Set 2, 100kg, 10reps
Set 3 - 5, 120kg, 10 reps

Pec dec
Set 1 - 4, weight 75kg, 12 reps

High Cable flys
Set 1 - 4, 10kg, 12 reps

Smith machine Incline press
Set 1 - 4, 80kg, 12 reps

Push ups
Set 1 - 4, bodyweight, 20 reps

Dips
Set 1 - 4, bodyweight, 20 reps

Strong ass Bench brother

 

[codezz]

Strong ass Bench brother

The best is 165kg for 1

 

[Npcclassicphysique champ]

The best is 165kg for 1

soon 185 for 1 !

 

[OdinLabsRep]

I thought i did but if not I'll post the touch down pic I have

Lovely! @Wolfenstein has hit the ground running in the aus community! Great to see another quality vendor delivering quality goods!

@codezz show us your jooocey gains! You’ve gotten ridiculously thick this cycle

 

[codezz]

Slept 8.5 hrs

Pull day

Back workout

Bent over T bar rows
Set 1, 60kg, 15 reps
Set 2, 70kg, 15 reps
Set 3 - 4, 80kg, 12 reps

Lat pulldown machine
Set 1 - 4, weight 75, 12 reps

Close grip lat pull down
Set 1 - 4, weight 68, 12 reps

Straight bar pull down
Set 1 - 4, weight 32kg, 15 reps

Reverse pec deck
Set 1 - 4, weight stack 6, 15 reps

Shrugs
Set 1 - 4, weight 80kg, 18 reps

 

[codezz]

Legs tonight, will update log tonight or tomorrow as I fly back to work tomorrow for night shift

 

[Allupfromhere]

Beast as always my brother, keep slaying it king

 

[LevButlerov]

Slept 8.5 hrs

Pull day

Back workout

Bent over T bar rows
Set 1, 60kg, 15 reps
Set 2, 70kg, 15 reps
Set 3 - 4, 80kg, 12 reps

Lat pulldown machine
Set 1 - 4, weight 75, 12 reps

Close grip lat pull down
Set 1 - 4, weight 68, 12 reps

Straight bar pull down
Set 1 - 4, weight 32kg, 15 reps

Reverse pec deck
Set 1 - 4, weight stack 6, 15 reps

Shrugs
Set 1 - 4, weight 80kg, 18 reps

Training hard no doubt

 

[codezz]

So after I flew back to work I was spose to be on nights shift but that all changed when I got to site, so im now on day shift, so sleep has been out of whack and had another rest day,

Will be back in the gym tonight

 

[LevButlerov]

So after I flew back to work I was spose to be on nights shift but that all changed when I got to site, so im now on day shift, so sleep has been out of whack and had another rest day,

Will be back in the gym tonight

Get some valerian and zinc and reset sleep

 

[codezz]

Slept 7 hrs

Shoulder work out

DB over head press
Warm-up # 1 30kg, 8 reps
Set 1, 40kg, 8 reps
Set 2, 44kg, 8 reps
Set 3 - 5, 40kg, 15 reps

Rear delt reverse pec deck
Set 1 - 4, 54kg, 20 reps

Cable Front raises
Set 1 - 2, 12kg, 12reps
Set 3 - 4, 10kg, 12 reps

Cable Side raises
Set 1 - 4, 8kg, 15reps

Barbell shrugs
Set 1 - 4, 85kgs, 20 reps with straps

 

[LevButlerov]

Slept 7 hrs

Shoulder work out

DB over head press
Warm-up # 1 30kg, 8 reps
Set 1, 40kg, 8 reps
Set 2, 44kg, 8 reps
Set 3 - 5, 40kg, 15 reps

Rear delt reverse pec deck
Set 1 - 4, 54kg, 20 reps

Cable Front raises
Set 1 - 2, 12kg, 12reps
Set 3 - 4, 10kg, 12 reps

Cable Side raises
Set 1 - 4, 8kg, 15reps

Barbell shrugs
Set 1 - 4, 85kgs, 20 reps with straps

7 hours sleep going up and I'd like to see shoulders with triceps though.

 

[stevesmi]

Slept 7 hrs

Shoulder work out

DB over head press
Warm-up # 1 30kg, 8 reps
Set 1, 40kg, 8 reps
Set 2, 44kg, 8 reps
Set 3 - 5, 40kg, 15 reps

Rear delt reverse pec deck
Set 1 - 4, 54kg, 20 reps

Cable Front raises
Set 1 - 2, 12kg, 12reps
Set 3 - 4, 10kg, 12 reps

Cable Side raises
Set 1 - 4, 8kg, 15reps

Barbell shrugs
Set 1 - 4, 85kgs, 20 reps with straps

@codezz this is a good one man. 7 hours of sleep is solid. try and push an extra hour though if you can

 

[TAGII]

Slept 7 hrs

Shoulder work out

DB over head press
Warm-up # 1 30kg, 8 reps
Set 1, 40kg, 8 reps
Set 2, 44kg, 8 reps
Set 3 - 5, 40kg, 15 reps

Rear delt reverse pec deck
Set 1 - 4, 54kg, 20 reps

Cable Front raises
Set 1 - 2, 12kg, 12reps
Set 3 - 4, 10kg, 12 reps

Cable Side raises
Set 1 - 4, 8kg, 15reps

Barbell shrugs
Set 1 - 4, 85kgs, 20 reps with straps

Nice shoulder workout!

 

[BodyMonster34]

Slept 7 hrs

Shoulder work out

DB over head press
Warm-up # 1 30kg, 8 reps
Set 1, 40kg, 8 reps
Set 2, 44kg, 8 reps
Set 3 - 5, 40kg, 15 reps

Rear delt reverse pec deck
Set 1 - 4, 54kg, 20 reps

Cable Front raises
Set 1 - 2, 12kg, 12reps
Set 3 - 4, 10kg, 12 reps

Cable Side raises
Set 1 - 4, 8kg, 15reps

Barbell shrugs
Set 1 - 4, 85kgs, 20 reps with straps

@codezz bro you pushing some nice workouts. got mad ass respect for this one. nice work

 

[Mobster]

Slept 7 hrs

Shoulder work out

DB over head press
Warm-up # 1 30kg, 8 reps
Set 1, 40kg, 8 reps
Set 2, 44kg, 8 reps
Set 3 - 5, 40kg, 15 reps

Rear delt reverse pec deck
Set 1 - 4, 54kg, 20 reps

Cable Front raises
Set 1 - 2, 12kg, 12reps
Set 3 - 4, 10kg, 12 reps

Cable Side raises
Set 1 - 4, 8kg, 15reps

Barbell shrugs
Set 1 - 4, 85kgs, 20 reps with straps

Good brief session

 

[2Thick]

Slept 7 hrs

Shoulder work out

DB over head press
Warm-up # 1 30kg, 8 reps
Set 1, 40kg, 8 reps
Set 2, 44kg, 8 reps
Set 3 - 5, 40kg, 15 reps

Rear delt reverse pec deck
Set 1 - 4, 54kg, 20 reps

Cable Front raises
Set 1 - 2, 12kg, 12reps
Set 3 - 4, 10kg, 12 reps

Cable Side raises
Set 1 - 4, 8kg, 15reps

Barbell shrugs
Set 1 - 4, 85kgs, 20 reps with straps

@codezz i like the workout personally. its simple. its effective. and it works !

 

[Ulter]

Slept 7 hrs

Shoulder work out

DB over head press
Warm-up # 1 30kg, 8 reps
Set 1, 40kg, 8 reps
Set 2, 44kg, 8 reps
Set 3 - 5, 40kg, 15 reps

Rear delt reverse pec deck
Set 1 - 4, 54kg, 20 reps

Cable Front raises
Set 1 - 2, 12kg, 12reps
Set 3 - 4, 10kg, 12 reps

Cable Side raises
Set 1 - 4, 8kg, 15reps

Barbell shrugs
Set 1 - 4, 85kgs, 20 reps with straps

@codezz cable front raises are amazing. we also love the cable side raises. those look good! barbell shrugs are on point

 

[ROIDDERS]

Slept 7 hrs

Shoulder work out

DB over head press
Warm-up # 1 30kg, 8 reps
Set 1, 40kg, 8 reps
Set 2, 44kg, 8 reps
Set 3 - 5, 40kg, 15 reps

Rear delt reverse pec deck
Set 1 - 4, 54kg, 20 reps

Cable Front raises
Set 1 - 2, 12kg, 12reps
Set 3 - 4, 10kg, 12 reps

Cable Side raises
Set 1 - 4, 8kg, 15reps

Barbell shrugs
Set 1 - 4, 85kgs, 20 reps with straps

good simple updates. the training is fantastic. i love to see this ! @codezz

 

[ceo]

Slept 7 hrs

Shoulder work out

DB over head press
Warm-up # 1 30kg, 8 reps
Set 1, 40kg, 8 reps
Set 2, 44kg, 8 reps
Set 3 - 5, 40kg, 15 reps

Rear delt reverse pec deck
Set 1 - 4, 54kg, 20 reps

Cable Front raises
Set 1 - 2, 12kg, 12reps
Set 3 - 4, 10kg, 12 reps

Cable Side raises
Set 1 - 4, 8kg, 15reps

Barbell shrugs
Set 1 - 4, 85kgs, 20 reps with straps

bros barbell shrugs are the best. the cable side raises are also amazing. DB over head press is fun @codezz

 

[Noah Wixx]

Slept 7 hrs

Shoulder work out

DB over head press
Warm-up # 1 30kg, 8 reps
Set 1, 40kg, 8 reps
Set 2, 44kg, 8 reps
Set 3 - 5, 40kg, 15 reps

Rear delt reverse pec deck
Set 1 - 4, 54kg, 20 reps

Cable Front raises
Set 1 - 2, 12kg, 12reps
Set 3 - 4, 10kg, 12 reps

Cable Side raises
Set 1 - 4, 8kg, 15reps

Barbell shrugs
Set 1 - 4, 85kgs, 20 reps with straps

Sweet and to the point i dig the session brother

 

[codezz]

Slept 7.5hrs

Leg workout

Seated Calf raises
Set 1 - 4, 40kg, 15 reps

Standing hammy curl, (never done this one before)
Set 1 - 4, 42kg, 15 reps

Leg extension
Set 1 - 4, 62kg, 12 reps

Leg press
Set 1 - 2, 240kg, 15 reps
Set 3 - 4, 315kg, 14 reps

Hack squat
Set 1 - 4, 80kg, 12 reps

Leg extension #2
Set 1 - 4, 54kg, 15 reps

Laying down hamstring curl
Set 1 - 5, 65kg, 15 reps