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Approved Log Pre-Cycle Log - Recommendation/review on my (planned) micro dosing cycle.

zucchini said:
Yesterday i slept at around 8pm and i woke up at 330am. Thought I'd go to the gym since i wasn't feeling good about the workout yesterday.

AM Arms today:

Cardio: 60 mins treadmill - 3 speed 3 incline for 45 mins + 3 speed 6 incline for last 15 mins

Biceps:
Dumbbell alt Hammer Curls: 3x30 45lbs dumbbells
Incline dumbbell curls: 3x16 25lbs dumbbells
Machine Preacher curls: 3x12 110lbs on the machine

Triceps:
Body weight dips: 3x10
Tricep pushdowns: 3x20 155lbs
High pully tricep cable ext: 3x16 125lbs

Fat bar forearm curls: 3x20 30lbs on the bar
Fat bar rev forearm curls: 3x12 20lbs on barbell

Also got a few reps of hyperextensions in to help the hip and back.
Click to expand...
Damn that is hardcore gym that early in the morning.
 
zucchini said:
Sounds good. We are 38 hours in as I write this.

Thankyou sir!

Sounds good. I will substitute one of the pulldowns for dumbbell rows. What about adding weighted hyper extensions?

Oh man, Living in Canada now, I have to say I miss the sun and humidity. When I went back to Pakistan for a month. It was 43 degrees on average and humid. I enjoyed every minute of it lolol



Yeah man, I used to always train forearms, this was one thing that gave me an advantage in MMA and jujitsu - I had also neglected it but now I am coming back to it. it's feels awesome too!
Click to expand...
yeah it gets super cold in canada from what i see. I'm in orlando.
 
zucchini said:
Sounds good. We are 38 hours in as I write this.

Thankyou sir!

Sounds good. I will substitute one of the pulldowns for dumbbell rows. What about adding weighted hyper extensions?

Oh man, Living in Canada now, I have to say I miss the sun and humidity. When I went back to Pakistan for a month. It was 43 degrees on average and humid. I enjoyed every minute of it lolol



Yeah man, I used to always train forearms, this was one thing that gave me an advantage in MMA and jujitsu - I had also neglected it but now I am coming back to it. it's feels awesome too!
Click to expand...
i would have to see them. but i like rows with proper form and moderate weight
 
Ulter said:
yeah it gets super cold in canada from what i see. I'm in orlando.
Click to expand...
Oh man you are in good weather. It gets down to -40c (whichbis exactly -40F) where i live.
ROIDDERS said:
i would have to see them. but i like rows with proper form and moderate weight
Click to expand...
Yeah pulldowns are great, and given my back and hip situation its better to do moderate weight with good form.



Legs today:

30 mins stairmaster 104 floors in total

Leg extensions: 4x13 150lbs
Pendulum squats: 1x10 45lbs 2x10 70lbs
Leg press: 1x12 270lbs 1x12 360lbs 1x12 450lbs

Leg press calves raises: 3x21 270lbs
Standing calves raises: 3x21 80lbs

Seated leg curls: 3x12 135lbs
Lying leg curls: 1x8 130lbs 2x10 120lbs

Stretches post workout.
Back and hip has been acheing since past week but its not as bad. Its like a phase i go thru randomly after a month or so. I was able to push today thou.
I hope i am able to recover by friday as Saturday and Sunday i have a level 2 qualifer ipsc (shooting) competition. There will be able to movements and coordination and building and tearing stages both days.
 
zucchini said:
Damn. I thought i need to do veggies before meat or give a bit of a gap. That was 260 gram of beef. Total protein so far is 71 grams.
I'll keep it with eggs and verries for tomorrow. No meat!
Click to expand...
Again, post fasting 24 hours only veggies fruits a bit and eggs.
 
zucchini said:
Oh man you are in good weather. It gets down to -40c (whichbis exactly -40F) where i live.

Yeah pulldowns are great, and given my back and hip situation its better to do moderate weight with good form.



Legs today:

30 mins stairmaster 104 floors in total

Leg extensions: 4x13 150lbs
Pendulum squats: 1x10 45lbs 2x10 70lbs
Leg press: 1x12 270lbs 1x12 360lbs 1x12 450lbs

Leg press calves raises: 3x21 270lbs
Standing calves raises: 3x21 80lbs

Seated leg curls: 3x12 135lbs
Lying leg curls: 1x8 130lbs 2x10 120lbs

Stretches post workout.
Back and hip has been acheing since past week but its not as bad. Its like a phase i go thru randomly after a month or so. I was able to push today thou.
I hope i am able to recover by friday as Saturday and Sunday i have a level 2 qualifer ipsc (shooting) competition. There will be able to movements and coordination and building and tearing stages both days.
Click to expand...
Have you started doing more yoga and core work in general?
 
LevButlerov said:
Again, post fasting 24 hours only veggies fruits a bit and eggs.
Click to expand...
Just got home. Gonna make some eggs and eat some baby carrots. it's been 23 hours so far so by the time i cook and eat it will be 24.
LevButlerov said:
Have you started doing more yoga and core work in general?
Click to expand...
Yoga not atall. I gotta find a place that's a bit cheaper and what not. I do abs here and there but I can add them in for sure along with more core stuff. let me know what to add and how much.
 
zucchini said:
Yoga not atall. I gotta find a place that's a bit cheaper and what not. I do abs here and there but I can add them in for sure along with more core stuff. let me know what to add and how much.
Click to expand...
Do yoga at home 10min free :D
 
zucchini said:
Just got home. Gonna make some eggs and eat some baby carrots. it's been 23 hours so far so by the time i cook and eat it will be 24.

Yoga not atall. I gotta find a place that's a bit cheaper and what not. I do abs here and there but I can add them in for sure along with more core stuff. let me know what to add and how much.
Click to expand...
Do these for core, Plank, side plank, hanging leg raise, ab rollout, dead bug, hollow hold, Russian twist, bicycle crunch, mountain climber, V-up
 
LevButlerov said:
Do yoga at home 10min free :D
Click to expand...
Okay. After i cook now lol
Got some sick deals on protein, amino, pre workout and some protein bars so i am stocked up now lol
LevButlerov said:
Do these for core, Plank, side plank, hanging leg raise, ab rollout, dead bug, hollow hold, Russian twist, bicycle crunch, mountain climber, V-up
Click to expand...
Sure I'll add these in post workout starting friday - taking an off day tomorrow.
 
zucchini said:
Okay. After i cook now lol
Got some sick deals on protein, amino, pre workout and some protein bars so i am stocked up now lol

Sure I'll add these in post workout starting friday - taking an off day tomorrow.
Click to expand...
Lets move this up :D
 
This is all that i got from the supplement store:
1000184281.webp
1000184283.webp


Thats isolate protein + aminos + preworkout + a sick deal on 10 protein snacks. Macros are good on these.

I ate food way too fast and forgot to take picture of the cooked food so here's the pictures of uncooked:
1000184284.webp
1000184282.webp


Ate 250 grams of those vegetables. Just put them in the air fryer, sprayed some olive oil and sprinkled some salt on and left them at low temp for 5 mins. Ate 400 grams of carrots and then 4 scrambled eggs + one baked potatoe with sour creme.

Now tomorrow i am gonna have some lunch as well and it will be skin on chicken thighs!
 
zucchini said:
This is all that i got from the supplement store:
View attachment 114092View attachment 114093

Thats isolate protein + aminos + preworkout + a sick deal on 10 protein snacks. Macros are good on these.

I ate food way too fast and forgot to take picture of the cooked food so here's the pictures of uncooked:
View attachment 114094View attachment 114095

Ate 250 grams of those vegetables. Just put them in the air fryer, sprayed some olive oil and sprinkled some salt on and left them at low temp for 5 mins. Ate 400 grams of carrots and then 4 scrambled eggs + one baked potatoe with sour creme.

Now tomorrow i am gonna have some lunch as well and it will be skin on chicken thighs!
Click to expand...
Tomorrow refeed a bit more, lets plan another 48 hour fast. :D
 
zucchini said:
Oh man you are in good weather. It gets down to -40c (whichbis exactly -40F) where i live.

Yeah pulldowns are great, and given my back and hip situation its better to do moderate weight with good form.



Legs today:

30 mins stairmaster 104 floors in total

Leg extensions: 4x13 150lbs
Pendulum squats: 1x10 45lbs 2x10 70lbs
Leg press: 1x12 270lbs 1x12 360lbs 1x12 450lbs

Leg press calves raises: 3x21 270lbs
Standing calves raises: 3x21 80lbs

Seated leg curls: 3x12 135lbs
Lying leg curls: 1x8 130lbs 2x10 120lbs

Stretches post workout.
Back and hip has been acheing since past week but its not as bad. Its like a phase i go thru randomly after a month or so. I was able to push today thou.
I hope i am able to recover by friday as Saturday and Sunday i have a level 2 qualifer ipsc (shooting) competition. There will be able to movements and coordination and building and tearing stages both days.
Click to expand...
well it is horribly hot and humid from May till October. like nasty hot and humid
 
zucchini said:
Oh man you are in good weather. It gets down to -40c (whichbis exactly -40F) where i live.

Yeah pulldowns are great, and given my back and hip situation its better to do moderate weight with good form.



Legs today:

30 mins stairmaster 104 floors in total

Leg extensions: 4x13 150lbs
Pendulum squats: 1x10 45lbs 2x10 70lbs
Leg press: 1x12 270lbs 1x12 360lbs 1x12 450lbs

Leg press calves raises: 3x21 270lbs
Standing calves raises: 3x21 80lbs

Seated leg curls: 3x12 135lbs
Lying leg curls: 1x8 130lbs 2x10 120lbs

Stretches post workout.
Back and hip has been acheing since past week but its not as bad. Its like a phase i go thru randomly after a month or so. I was able to push today thou.
I hope i am able to recover by friday as Saturday and Sunday i have a level 2 qualifer ipsc (shooting) competition. There will be able to movements and coordination and building and tearing stages both days.
Click to expand...
yeah good points. i will take the heat over ice cold anyday as long as my AC doesn't break during the summer lol
 
zucchini said:
When you saybrefeed you mean eat whatever without worrying about macros?
Click to expand...
NO i mean controlled refeed with proper foods just higher carbs.
 
zucchini said:
Yesterday i slept at around 8pm and i woke up at 330am. Thought I'd go to the gym since i wasn't feeling good about the workout yesterday.

AM Arms today:

Cardio: 60 mins treadmill - 3 speed 3 incline for 45 mins + 3 speed 6 incline for last 15 mins

Biceps:
Dumbbell alt Hammer Curls: 3x30 45lbs dumbbells
Incline dumbbell curls: 3x16 25lbs dumbbells
Machine Preacher curls: 3x12 110lbs on the machine

Triceps:
Body weight dips: 3x10
Tricep pushdowns: 3x20 155lbs
High pully tricep cable ext: 3x16 125lbs

Fat bar forearm curls: 3x20 30lbs on the bar
Fat bar rev forearm curls: 3x12 20lbs on barbell

Also got a few reps of hyperextensions in to help the hip and back.
Click to expand...
Gray arm work here. Nice to see
 
A good fast paced shoulder workout today:

Stretches
Treadmill: 30 mins 3 speed

Standing smith presses: 3x10 90lbs total.
Seated machine presses: 3x12 140lbs
Standing machine lateral raises: 3x20 60lbs
Rev def fly: 3x15 150lbs
Seated dumbbell presses: 3x12 50lbs dumbbells


Treadmill 20 mins 3 speed

Gonna get home and eat, this dinner will be 24 hours fasted
 
zucchini said:
A good fast paced shoulder workout today:

Stretches
Treadmill: 30 mins 3 speed

Standing smith presses: 3x10 90lbs total.
Seated machine presses: 3x12 140lbs
Standing machine lateral raises: 3x20 60lbs
Rev def fly: 3x15 150lbs
Seated dumbbell presses: 3x12 50lbs dumbbells


Treadmill 20 mins 3 speed

Gonna get home and eat, this dinner will be 24 hours fasted
Click to expand...
Good day the treadmill is perfect up that to 30 30.
zucchini said:
View attachment 114591
View attachment 114593

Dinner
Click to expand...
Clean 2 meals, when you ready for the fasting?
 
LevButlerov said:
Good day the treadmill is perfect up that to 30 30.

Clean 2 meals, when you ready for the fasting?
Click to expand...
We will fast again for 48 hours after tomorrow (sunday's dinner)

I fucked up today at the IPSC competitions. Got fucking DQ'd in the 2nd last stage. didn't realize an angle trap and got DQ'd without letting a round out.
But below are two videos for you guys, they aren't good. I wasn't accurate. A fucked up day to shoot. Got to regroup and get it together tomorrow. take it slow and be patient.
 

Attachments

  • 1.mp4
    8.4 MB
  • 2 (1).mp4
    8.1 MB
zucchini said:
We will fast again for 48 hours after tomorrow (sunday's dinner)

I fucked up today at the IPSC competitions. Got fucking DQ'd in the 2nd last stage. didn't realize an angle trap and got DQ'd without letting a round out.
But below are two videos for you guys, they aren't good. I wasn't accurate. A fucked up day to shoot. Got to regroup and get it together tomorrow. take it slow and be patient.
Click to expand...
When you're fasting sports are going to be off.
 
Sunday competition day went well....
POV video files are super huge so I cannot upload here without shitting on the quality. I did pass so I get to compete again this month and next year.
I came home. rested, reseted, slept a bit late but woke up with a sore throat and a bad headache. felt like i was a bit sick as well. so rested even more, took a nap mid day. went to the small apt gym we have downstairs and got some biceps and triceps movements in.

I am going to work tomorrow so hopefully I feel better. Regardless, I will be training back or shoulders or legs tomorrow. will not be eating any calories until 8pm tomorrow so it is a 24 hour fast.

Goodnight lads.
 
zucchini said:
Sunday competition day went well....
POV video files are super huge so I cannot upload here without shitting on the quality. I did pass so I get to compete again this month and next year.
I came home. rested, reseted, slept a bit late but woke up with a sore throat and a bad headache. felt like i was a bit sick as well. so rested even more, took a nap mid day. went to the small apt gym we have downstairs and got some biceps and triceps movements in.

I am going to work tomorrow so hopefully I feel better. Regardless, I will be training back or shoulders or legs tomorrow. will not be eating any calories until 8pm tomorrow so it is a 24 hour fast.

Goodnight lads.
Click to expand...
how about some competition pics from the vids brother?
 
Felt light headed and a bit weak today as well, so didn't fast - had alot of water and ate 9 hours before hitting the 24 hour mark so that's 15 hour fasted.

Legs:

35 mins treadmill 3 speed 5 incline

Hack squats: 1x12 90lbs 1x12 140lbs 1x8 180lbs
Leg extensions: 3x12 150lbs
Leg press: 3x12 410lbs

Leg press calves raises: 3x21 180lbs
Seated calves raises: 3x21 70lbs

Seated leg curls: 3x10 150lbs
Lying leg curls: 3x10 130lbs

Stretches post workout.


I think i need to NOT fast this week and get my body together, just focus on sweating, sleeping and working and thats it.
 
zucchini said:
Felt light headed and a bit weak today as well, so didn't fast - had alot of water and ate 9 hours before hitting the 24 hour mark so that's 15 hour fasted.

Legs:

35 mins treadmill 3 speed 5 incline

Hack squats: 1x12 90lbs 1x12 140lbs 1x8 180lbs
Leg extensions: 3x12 150lbs
Leg press: 3x12 410lbs

Leg press calves raises: 3x21 180lbs
Seated calves raises: 3x21 70lbs

Seated leg curls: 3x10 150lbs
Lying leg curls: 3x10 130lbs

Stretches post workout.


I think i need to NOT fast this week and get my body together, just focus on sweating, sleeping and working and thats it.
Click to expand...
You're not taking in enough electrolytes that's why you're light headed, how much electrolytes you drinking per day? @zucchini
zucchini said:
It was an IPSC shooting competition.
Here's one
Click to expand...
Interesting :D
 
LevButlerov said:
You're not taking in enough electrolytes that's why you're light headed, how much electrolytes you drinking per day? @zucchini

Interesting :D
Click to expand...
Hey man.

I honestly JUST started taking that amino and I haven't been specially drinking any electrolytes. I did feel better today.

Shoulders:

Treadmill: 30 mins 3 speed 5 incline

Seated machine presses: 3x12 140lbs
Standing machine lateral raises: 1x20 65lbs 2x15 70lbs
Seated dumbbell press: 3x10 60lb dumbbells
Cable rev delt flyes: 3x15 60lbs each side
Rev pec dec flyes: 3x15 170lbs

Stretches
Treadmill 20 mins 3 speed 0 incline
Dead hangs, twice for 30 seconds each. kept my lats and core enagged.
 
zucchini said:
Felt light headed and a bit weak today as well, so didn't fast - had alot of water and ate 9 hours before hitting the 24 hour mark so that's 15 hour fasted.

Legs:

35 mins treadmill 3 speed 5 incline

Hack squats: 1x12 90lbs 1x12 140lbs 1x8 180lbs
Leg extensions: 3x12 150lbs
Leg press: 3x12 410lbs

Leg press calves raises: 3x21 180lbs
Seated calves raises: 3x21 70lbs

Seated leg curls: 3x10 150lbs
Lying leg curls: 3x10 130lbs

Stretches post workout.


I think i need to NOT fast this week and get my body together, just focus on sweating, sleeping and working and thats it.
Click to expand...
@zucchini this is a good one here. the leg training is on point. 35 minutes of treadmill action is A+
 
zucchini said:
Felt light headed and a bit weak today as well, so didn't fast - had alot of water and ate 9 hours before hitting the 24 hour mark so that's 15 hour fasted.

Legs:

35 mins treadmill 3 speed 5 incline

Hack squats: 1x12 90lbs 1x12 140lbs 1x8 180lbs
Leg extensions: 3x12 150lbs
Leg press: 3x12 410lbs

Leg press calves raises: 3x21 180lbs
Seated calves raises: 3x21 70lbs

Seated leg curls: 3x10 150lbs
Lying leg curls: 3x10 130lbs

Stretches post workout.


I think i need to NOT fast this week and get my body together, just focus on sweating, sleeping and working and thats it.
Click to expand...
Listen to your body
 
zucchini said:
Felt light headed and a bit weak today as well, so didn't fast - had alot of water and ate 9 hours before hitting the 24 hour mark so that's 15 hour fasted.

Legs:

35 mins treadmill 3 speed 5 incline

Hack squats: 1x12 90lbs 1x12 140lbs 1x8 180lbs
Leg extensions: 3x12 150lbs
Leg press: 3x12 410lbs

Leg press calves raises: 3x21 180lbs
Seated calves raises: 3x21 70lbs

Seated leg curls: 3x10 150lbs
Lying leg curls: 3x10 130lbs

Stretches post workout.


I think i need to NOT fast this week and get my body together, just focus on sweating, sleeping and working and thats it.
Click to expand...
the legs look incredible. @zucchini i love the hack squats and the treadmill. keep it going man
 
zucchini said:
Felt light headed and a bit weak today as well, so didn't fast - had alot of water and ate 9 hours before hitting the 24 hour mark so that's 15 hour fasted.

Legs:

35 mins treadmill 3 speed 5 incline

Hack squats: 1x12 90lbs 1x12 140lbs 1x8 180lbs
Leg extensions: 3x12 150lbs
Leg press: 3x12 410lbs

Leg press calves raises: 3x21 180lbs
Seated calves raises: 3x21 70lbs

Seated leg curls: 3x10 150lbs
Lying leg curls: 3x10 130lbs

Stretches post workout.


I think i need to NOT fast this week and get my body together, just focus on sweating, sleeping and working and thats it.
Click to expand...
@zucchini bros not bad on the training. the leg work is on point. pushing it nicely
 
zucchini said:
Felt light headed and a bit weak today as well, so didn't fast - had alot of water and ate 9 hours before hitting the 24 hour mark so that's 15 hour fasted.

Legs:

35 mins treadmill 3 speed 5 incline

Hack squats: 1x12 90lbs 1x12 140lbs 1x8 180lbs
Leg extensions: 3x12 150lbs
Leg press: 3x12 410lbs

Leg press calves raises: 3x21 180lbs
Seated calves raises: 3x21 70lbs

Seated leg curls: 3x10 150lbs
Lying leg curls: 3x10 130lbs

Stretches post workout.


I think i need to NOT fast this week and get my body together, just focus on sweating, sleeping and working and thats it.
Click to expand...
bro no joke on this leg training. @zucchini hit that cardio hard. then do the legs and work them
 
zucchini said:
Felt light headed and a bit weak today as well, so didn't fast - had alot of water and ate 9 hours before hitting the 24 hour mark so that's 15 hour fasted.

Legs:

35 mins treadmill 3 speed 5 incline

Hack squats: 1x12 90lbs 1x12 140lbs 1x8 180lbs
Leg extensions: 3x12 150lbs
Leg press: 3x12 410lbs

Leg press calves raises: 3x21 180lbs
Seated calves raises: 3x21 70lbs

Seated leg curls: 3x10 150lbs
Lying leg curls: 3x10 130lbs

Stretches post workout.


I think i need to NOT fast this week and get my body together, just focus on sweating, sleeping and working and thats it.
Click to expand...
Hopefully u feel better
 
Mobster said:
Listen to your body
Click to expand...
Probably the best advice. I stopped fasting for a few days. Watching what I eat and at what times. Was feeling better. today is an off day so no gym.
2Thick said:
the legs look incredible. @zucchini i love the hack squats and the treadmill. keep it going man
Click to expand...
Thanks man. Gotta push it as much as I can.
ceo said:
@zucchini bros not bad on the training. the leg work is on point. pushing it nicely
Click to expand...
You know it!
BodyMonster34 said:
bro no joke on this leg training. @zucchini hit that cardio hard. then do the legs and work them
Click to expand...
Yeah fucking sucks 2 days after lol
Noah Wixx said:
Hopefully u feel better
Click to expand...
I do now. Thankyou :)
 
zucchini said:
Felt light headed and a bit weak today as well, so didn't fast - had alot of water and ate 9 hours before hitting the 24 hour mark so that's 15 hour fasted.

Legs:

35 mins treadmill 3 speed 5 incline

Hack squats: 1x12 90lbs 1x12 140lbs 1x8 180lbs
Leg extensions: 3x12 150lbs
Leg press: 3x12 410lbs

Leg press calves raises: 3x21 180lbs
Seated calves raises: 3x21 70lbs

Seated leg curls: 3x10 150lbs
Lying leg curls: 3x10 130lbs

Stretches post workout.


I think i need to NOT fast this week and get my body together, just focus on sweating, sleeping and working and thats it.
Click to expand...
if you get dehydrated or have issues beyond feeling uncomfortable then you should break your fast. make sure you drink some water with some salt. that will help @zucchini
 
zucchini said:
Felt light headed and a bit weak today as well, so didn't fast - had alot of water and ate 9 hours before hitting the 24 hour mark so that's 15 hour fasted.

Legs:

35 mins treadmill 3 speed 5 incline

Hack squats: 1x12 90lbs 1x12 140lbs 1x8 180lbs
Leg extensions: 3x12 150lbs
Leg press: 3x12 410lbs

Leg press calves raises: 3x21 180lbs
Seated calves raises: 3x21 70lbs

Seated leg curls: 3x10 150lbs
Lying leg curls: 3x10 130lbs

Stretches post workout.


I think i need to NOT fast this week and get my body together, just focus on sweating, sleeping and working and thats it.
Click to expand...
15 hours fasted is not bad. you could be coming down with something who knows. keep an eye on that being lightheaded is not good @zucchini
 
zucchini said:
Hey man.

I honestly JUST started taking that amino and I haven't been specially drinking any electrolytes. I did feel better today.

Shoulders:

Treadmill: 30 mins 3 speed 5 incline

Seated machine presses: 3x12 140lbs
Standing machine lateral raises: 1x20 65lbs 2x15 70lbs
Seated dumbbell press: 3x10 60lb dumbbells
Cable rev delt flyes: 3x15 60lbs each side
Rev pec dec flyes: 3x15 170lbs

Stretches
Treadmill 20 mins 3 speed 0 incline
Dead hangs, twice for 30 seconds each. kept my lats and core enagged.
Click to expand...
That amino? what do you mean? @zucchini
We talked multiple times about taking electrolytes, you need to take DAILY electrolytes with fasting or you can't fast long.
During long fasts youneed around 2–3 grams of sodium, 1–2 grams of potassium, and 300–400 mg magnesium daily to keep balanced. Best way is to spread it out instead of dumping all at once. Salt water, lite salt, or electrolyte powders can cover most of it easy. That's the BARE minimum.
 
Ulter said:
if you get dehydrated or have issues beyond feeling uncomfortable then you should break your fast. make sure you drink some water with some salt. that will help @zucchini
Click to expand...

ROIDDERS said:
15 hours fasted is not bad. you could be coming down with something who knows. keep an eye on that being lightheaded is not good @zucchini
Click to expand...

LevButlerov said:
That amino? what do you mean? @zucchini
We talked multiple times about taking electrolytes, you need to take DAILY electrolytes with fasting or you can't fast long.
During long fasts youneed around 2–3 grams of sodium, 1–2 grams of potassium, and 300–400 mg magnesium daily to keep balanced. Best way is to spread it out instead of dumping all at once. Salt water, lite salt, or electrolyte powders can cover most of it easy. That's the BARE minimum.
Click to expand...
Hey guys,

Sorry I couldn't reply yesterday - was busy with work and then with house chores...
I will go to a store and get an electrolyte powder today on my way back home after the gym.

I have been drinking 4-5 liter of water since this Monday now.
 
zucchini said:
Hey guys,

Sorry I couldn't reply yesterday - was busy with work and then with house chores...
I will go to a store and get an electrolyte powder today on my way back home after the gym.

I have been drinking 4-5 liter of water since this Monday now.
Click to expand...
just be careful with electrolyte mixes. most of them are crap

i would just add some salt and potassium and magnesium
 
zucchini said:
Hey guys,

Sorry I couldn't reply yesterday - was busy with work and then with house chores...
I will go to a store and get an electrolyte powder today on my way back home after the gym.

I have been drinking 4-5 liter of water since this Monday now.
Click to expand...
you feeling better is the most important part EVO family worries
 
zucchini said:
Felt light headed and a bit weak today as well, so didn't fast - had alot of water and ate 9 hours before hitting the 24 hour mark so that's 15 hour fasted.

Legs:

35 mins treadmill 3 speed 5 incline

Hack squats: 1x12 90lbs 1x12 140lbs 1x8 180lbs
Leg extensions: 3x12 150lbs
Leg press: 3x12 410lbs

Leg press calves raises: 3x21 180lbs
Seated calves raises: 3x21 70lbs

Seated leg curls: 3x10 150lbs
Lying leg curls: 3x10 130lbs

Stretches post workout.


I think i need to NOT fast this week and get my body together, just focus on sweating, sleeping and working and thats it.
Click to expand...
@zucchini nice work big fella I like the train you got going man. Way to kill it
 
zucchini said:
Hey guys,

Sorry I couldn't reply yesterday - was busy with work and then with house chores...
I will go to a store and get an electrolyte powder today on my way back home after the gym.

I have been drinking 4-5 liter of water since this Monday now.
Click to expand...
You need to add electrolytes asap please. :D
 
Ulter said:
just be careful with electrolyte mixes. most of them are crap

i would just add some salt and potassium and magnesium
Click to expand...
yeah I am doing salt for sure - tomorrow I will grab any of these:
https://www.supplementking.ca/shop/products/hydration or https://www.popeyescalgary.com/
ROIDDERS said:
you feeling better is the most important part EVO family worries
Click to expand...
ballin2504 said:
@zucchini nice work big fella I like the train you got going man. Way to kill it
Click to expand...
Thanks guys!
LevButlerov said:
You need to add electrolytes asap please. :D
Click to expand...
Let me know which ones to get, I can get any on these links:
https://www.supplementking.ca/shop/products/hydration
or
https://www.popeyescalgary.com/


And guys, what about those LMNT stuff I keep hearing about on JRE?

Thanks
 
zucchini said:
yeah I am doing salt for sure - tomorrow I will grab any of these:
https://www.supplementking.ca/shop/products/hydration or https://www.popeyescalgary.com/


Thanks guys!

Let me know which ones to get, I can get any on these links:
https://www.supplementking.ca/shop/products/hydration
or
https://www.popeyescalgary.com/


And guys, what about those LMNT stuff I keep hearing about on JRE?

Thanks
Click to expand...
joe rogan? 95% of the stuff on his show is grifting. so no. i would run fast if you heard it on there
 
zucchini said:
yeah I am doing salt for sure - tomorrow I will grab any of these:
https://www.supplementking.ca/shop/products/hydration or https://www.popeyescalgary.com/


Thanks guys!

Let me know which ones to get, I can get any on these links:
https://www.supplementking.ca/shop/products/hydration
or
https://www.popeyescalgary.com/


And guys, what about those LMNT stuff I keep hearing about on JRE?

Thanks
Click to expand...
you really don't need to waste $$$ on supplement electrolytes. just some salt and a pinch of cream of tartar is all you need with spring water
 
ROIDDERS said:
the app will tell you the quality of the product. that is the #1 thing to look for!
Click to expand...

Ulter said:
you really don't need to waste $$$ on supplement electrolytes. just some salt and a pinch of cream of tartar is all you need with spring water
Click to expand...
Sounds good.

Thanks guys


Chest:
30 mins treadmill 3 speed

Pushups: 3x20
Flat dumbbell presses: 3x15 65lbs dumbbells
Flat machine presses: 3x12 130lbs
Incline machine lresses: 3x12 120lbs
Decline dumbbell presses: 3x12 65lbs

Kept it low and simple today. Gonna stretch ALOT, this hip is killing me.
 
zucchini said:
Sounds good.

Thanks guys


Chest:
30 mins treadmill 3 speed

Pushups: 3x20
Flat dumbbell presses: 3x15 65lbs dumbbells
Flat machine presses: 3x12 130lbs
Incline machine lresses: 3x12 120lbs
Decline dumbbell presses: 3x12 65lbs

Kept it low and simple today. Gonna stretch ALOT, this hip is killing me.
Click to expand...
did you add the electrolytes daily and how much?
 
LevButlerov said:
did you add the electrolytes daily and how much?
Click to expand...
Just been drinking water with salt and lemon in it along with a teaspoon of honey.
Found that off some health website yesterday.
Around 1 tb spoon salt + 1 regular lemon and a teaspoon honey per 2.5 liter jug of water. Have been thru 1 jug so far today. Rest reg water for the gym.
 
zucchini said:
Just been drinking water with salt and lemon in it along with a teaspoon of honey.
Found that off some health website yesterday.
Around 1 tb spoon salt + 1 regular lemon and a teaspoon honey per 2.5 liter jug of water. Have been thru 1 jug so far today. Rest reg water for the gym.
Click to expand...
No we didn't discuss water salt lemon, we discussed you getting proper electrolytes.
Post what electrolytes you are buying please? @zucchini
 
zucchini said:
Sounds good.

Thanks guys


Chest:
30 mins treadmill 3 speed

Pushups: 3x20
Flat dumbbell presses: 3x15 65lbs dumbbells
Flat machine presses: 3x12 130lbs
Incline machine lresses: 3x12 120lbs
Decline dumbbell presses: 3x12 65lbs

Kept it low and simple today. Gonna stretch ALOT, this hip is killing me.
Click to expand...
good job on this followup
 
zucchini said:
Thank you!


View attachment 117009

View attachment 117010

View attachment 117011
View attachment 117013


View attachment 117014

View attachment 117015
View attachment 117018
Perfect sports:
View attachment 117019

PVL EAA Complete+ 30 Servings​



View attachment 117027
View attachment 117028
Ghost:
Click to expand...
hey man so in my experience these electrolyte powders are absolute shit. i would not put half those ingredients in my body unless i wanted dementia, cancer, and gut issues.

this is the drink i recommend. they sell these on amazon and its the ONLY electrolyte drink that i trust.

www.amazon.com/Leisure-Project-Hydration-Beverage-Variety/dp/B0CKDB2ZXS/ref=sr_1_6_pp?crid=328C7TGHSP54W&dib=eyJ2IjoiMSJ9.VN9g23BAyhOhbixiO8GAIa_qY3hLaHIgDWg2Ic-t7F5bdbY5fKnst_kCZgGWrDFkBOpuuzQeiXHjwkktXebF1EUTFhK15Jr7jQ4DOT37S1WumgsYG3jppOi5xd1xi2USgHQZKo0hrPMSWubZIbh_7LokDuDCRwxyD9yWLN8EsAqmVbBMahE3t13ibJQykfhPWTBO_lFqdd_8zlhksRhgiKpyKXn3MgNKoQMf_AiSWFiVyu6M6cXqinZ8rM-eYN1Kcv5pJlQJ7NzOath_iDE0RdpCbWKXIX0FmN2lU5NeejI._BMCR5S-ZLB_hWIPGjNxJ4e__qPEt3L0Q_V8R_93Yps&dib_tag=se&keywords=electrolyte&qid=1757242409&sprefix=electrolyte%2Caps%2C1101&sr=8-6

its called leisure hydration. i get it from whole foods but they sell it on amazon too. it scores 100 out of 100 in terms of quality.. those electrolyte mixes you posted score 5 out of 100
 
zucchini said:
@LevButlerov

View attachment 117039

View attachment 117040
Believe supps:
View attachment 117041
Mutant
View attachment 117042
Click to expand...

stevesmi said:
hey man so in my experience these electrolyte powders are absolute shit. i would not put half those ingredients in my body unless i wanted dementia, cancer, and gut issues.

this is the drink i recommend. they sell these on amazon and its the ONLY electrolyte drink that i trust.

www.amazon.com/Leisure-Project-Hydration-Beverage-Variety/dp/B0CKDB2ZXS/ref=sr_1_6_pp?crid=328C7TGHSP54W&dib=eyJ2IjoiMSJ9.VN9g23BAyhOhbixiO8GAIa_qY3hLaHIgDWg2Ic-t7F5bdbY5fKnst_kCZgGWrDFkBOpuuzQeiXHjwkktXebF1EUTFhK15Jr7jQ4DOT37S1WumgsYG3jppOi5xd1xi2USgHQZKo0hrPMSWubZIbh_7LokDuDCRwxyD9yWLN8EsAqmVbBMahE3t13ibJQykfhPWTBO_lFqdd_8zlhksRhgiKpyKXn3MgNKoQMf_AiSWFiVyu6M6cXqinZ8rM-eYN1Kcv5pJlQJ7NzOath_iDE0RdpCbWKXIX0FmN2lU5NeejI._BMCR5S-ZLB_hWIPGjNxJ4e__qPEt3L0Q_V8R_93Yps&dib_tag=se&keywords=electrolyte&qid=1757242409&sprefix=electrolyte%2Caps%2C1101&sr=8-6

its called leisure hydration. i get it from whole foods but they sell it on amazon too. it scores 100 out of 100 in terms of quality.. those electrolyte mixes you posted score 5 out of 100
Click to expand...
@zucchini check fasting powders, all the ones you posted not right. Amazon check fasting powder no additives.
 
stevesmi said:
hey man so in my experience these electrolyte powders are absolute shit. i would not put half those ingredients in my body unless i wanted dementia, cancer, and gut issues.

this is the drink i recommend. they sell these on amazon and its the ONLY electrolyte drink that i trust.

www.amazon.com/Leisure-Project-Hydration-Beverage-Variety/dp/B0CKDB2ZXS/ref=sr_1_6_pp?crid=328C7TGHSP54W&dib=eyJ2IjoiMSJ9.VN9g23BAyhOhbixiO8GAIa_qY3hLaHIgDWg2Ic-t7F5bdbY5fKnst_kCZgGWrDFkBOpuuzQeiXHjwkktXebF1EUTFhK15Jr7jQ4DOT37S1WumgsYG3jppOi5xd1xi2USgHQZKo0hrPMSWubZIbh_7LokDuDCRwxyD9yWLN8EsAqmVbBMahE3t13ibJQykfhPWTBO_lFqdd_8zlhksRhgiKpyKXn3MgNKoQMf_AiSWFiVyu6M6cXqinZ8rM-eYN1Kcv5pJlQJ7NzOath_iDE0RdpCbWKXIX0FmN2lU5NeejI._BMCR5S-ZLB_hWIPGjNxJ4e__qPEt3L0Q_V8R_93Yps&dib_tag=se&keywords=electrolyte&qid=1757242409&sprefix=electrolyte%2Caps%2C1101&sr=8-6

its called leisure hydration. i get it from whole foods but they sell it on amazon too. it scores 100 out of 100 in terms of quality.. those electrolyte mixes you posted score 5 out of 100
Click to expand...
Tried looking for it, cannot find it anywhere. not even on amazon.ca.
LevButlerov said:
@zucchini check fasting powders, all the ones you posted not right. Amazon check fasting powder no additives.
Click to expand...
I went out to the stores, with that Yuka app. everything I found scored less than 35. Some came up unscored.

What about this I think this is also highly fucked up?
1757358264487.webp
 
zucchini said:
Felt light headed and a bit weak today as well, so didn't fast - had alot of water and ate 9 hours before hitting the 24 hour mark so that's 15 hour fasted.

Legs:

35 mins treadmill 3 speed 5 incline

Hack squats: 1x12 90lbs 1x12 140lbs 1x8 180lbs
Leg extensions: 3x12 150lbs
Leg press: 3x12 410lbs

Leg press calves raises: 3x21 180lbs
Seated calves raises: 3x21 70lbs

Seated leg curls: 3x10 150lbs
Lying leg curls: 3x10 130lbs

Stretches post workout.


I think i need to NOT fast this week and get my body together, just focus on sweating, sleeping and working and thats it.
Click to expand...
Nice leg workout Bru
 

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LevButlerov said:
Search Fasting electrolytes on amazon.
Click to expand...

All the ones that say "zero sugar" under fasting electrolytes for me are attached:

I can do a more refined sesrch when home.
 

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zucchini said:
O


All the ones that say "zero sugar" under fasting electrolytes for me are attached:

I can do a more refined sesrch when home.
Click to expand...
labels are key
 
Over 7 hours of good sleep last night, i feel like that was most definitely needed.

Arms today:

Cardio: 30 mins treadmill - 3 speed 5 incline

Biceps:
Dumbbell alt Hammer Curls: 3x30 45lbs dumbbells
Incline dumbbell curls: 1x12 2x10 30lbs dumbbells
Machine Preacher curls: 3x10 110lbs on the machine
Standing EZ bar curls: 3x10 50lbs on the bar. Fucking brutal

Triceps:
Body weight dips: 3x10
Tricep pushdowns: 3x20 130lbs
High pully tricep cable ext: 3x16 125lbs
One arm cable pushdowns: 3x15 45lbs

Fat bar forearm curls: 3x25 20 lbs on the bar supersetted with 3x15 Fat bar rev forearm curls same weight.

Streches and 15 mins cardio to end it. What an awesome pump today boys!!

Time to get to food now.
Been 23 hours 0 calories so far.
 
LevButlerov said:
That gives you no potassium magnesium etc
Click to expand...
he can add some cream of tartar which would be the potassium. then for magnesium he can get liquid magnesium and add a drop
 
zucchini said:
Over 7 hours of good sleep last night, i feel like that was most definitely needed.

Arms today:

Cardio: 30 mins treadmill - 3 speed 5 incline

Biceps:
Dumbbell alt Hammer Curls: 3x30 45lbs dumbbells
Incline dumbbell curls: 1x12 2x10 30lbs dumbbells
Machine Preacher curls: 3x10 110lbs on the machine
Standing EZ bar curls: 3x10 50lbs on the bar. Fucking brutal

Triceps:
Body weight dips: 3x10
Tricep pushdowns: 3x20 130lbs
High pully tricep cable ext: 3x16 125lbs
One arm cable pushdowns: 3x15 45lbs

Fat bar forearm curls: 3x25 20 lbs on the bar supersetted with 3x15 Fat bar rev forearm curls same weight.

Streches and 15 mins cardio to end it. What an awesome pump today boys!!

Time to get to food now.
Been 23 hours 0 calories so far.
Click to expand...
23 hours good fast :D and training i do like your volume.
 
zucchini said:
Thats what i did, Lev said no. We need proper shit lol
Click to expand...
the problem is the proper shit has shit in it that you don't want in your body. the ingredients are awful on these mixes. anything you buy in powder form in north america is gonna have really shitty ingredients. thats the problem. the things they add fry your gut and brain
 
stevesmi said:
he can add some cream of tartar which would be the potassium. then for magnesium he can get liquid magnesium and add a drop
Click to expand...

stevesmi said:
the problem is the proper shit has shit in it that you don't want in your body. the ingredients are awful on these mixes. anything you buy in powder form in north america is gonna have really shitty ingredients. thats the problem. the things they add fry your gut and brain
Click to expand...
If @stevesmi and @LevButlerov can agree, I will keep up with Salt+Lemon and water... Lmk.
LevButlerov said:
23 hours good fast :D and training i do like your volume.
Click to expand...
Yeah I uped the volume since you asked me to. Doing more reps with modified weight.
 
zucchini said:
If @stevesmi and @LevButlerov can agree, I will keep up with Salt+Lemon and water... Lmk.
Click to expand...
No I'm saying get basic fasting powders please.
 
Had a good salat chicken, lamb, beef with hummus, and tahini today.

Legs:

35 mins treadmill 3 speed

Leg extensions: 3x12 150lbs
Hack squats: 3x12 140lbs on the machine
Leg press: 3x12 410lbs

Leg press calves raises: 3x21 180lbs
Seated calves raises: 3x21 70lbs

Seated leg curls: 3x10 150lbs
Lying leg curls: 3x10 130lbs

Stretches post workout.

Exactly the same workout as last week. Hip felt better today, stretches are working.

Won't eat anything tonight but will probably airfry some thighs i can take to work tomorrow along with almonds and cashews.
 
zucchini said:
That's LMNT. the one on JRE and Modern Wisdom and other such podcasts. I will order it now.
Click to expand...
It's not perfect but it will work for our purposes. :D
 
So i had fogot to take the chicken wings i air fried last night with me today, didnt have anything till after I got home.
Chest day:

Treadmill 3 speed 5 incline 30 mins.

Flat dumbbell press: 2x15 65lbs + 2x10 80lbs dumbbells
Seated machine chest press: 1x15 165lbs 2x12 180lbs
Iso lateral chest presses: 3x12 180lbs on the machine. (Felt good, rather than hitting incline barbell press, this seems to be the way to go.)
Cable flyes: 3x15 60lbs each side.
Pec Dec: 3x12 190 lbs

Stretches
 
zucchini said:
So i had fogot to take the chicken wings i air fried last night with me today, didnt have anything till after I got home.
Chest day:

Treadmill 3 speed 5 incline 30 mins.

Flat dumbbell press: 2x15 65lbs + 2x10 80lbs dumbbells
Seated machine chest press: 1x15 165lbs 2x12 180lbs
Iso lateral chest presses: 3x12 180lbs on the machine. (Felt good, rather than hitting incline barbell press, this seems to be the way to go.)
Cable flyes: 3x15 60lbs each side.
Pec Dec: 3x12 190 lbs

Stretches
Click to expand...
Good day, smooth, when you fasting again?
 
zucchini said:
Just had food. Yes fasting again.

But rest day today.

I'll keep fasting 24 hours until i feel shitty lightheaded
Click to expand...
You need electrolytes, when are they arriving?
 
zucchini said:
Amazon says Monday

BTW I had a question. I keep on getting this one recommended:
Organika Extra-Strength

View attachment 118530

it does have alot less sodium than LMNT but you think it's not good atall?
Click to expand...
This recommended one is trash
 
Back today:

Neutral grip pullups: 3x10 (no assistance)
Barbell rows: 3x10 155lbs
Chest supported Iso lateral row: 3x12 180lbs
Flat lying barbell rows: 3x8 135lbs (1st time trying these and man they hit some muscles i feel like i dont use that often. Will definitely keep them in my back routine, maybe with a bit lower weight so i can rep them out)
Cable pulldowns: 1x12 165lbs 1x10 170lbs 1x12 170lbs
Seated cable rows: 3x10 180lbs

What an awesome, super pumps mid day weights workout.
Will get my cardio in after work today at the apt gym.

Once home I will cook some chicken breast and eat it in those Keto wraps with good siracha and garlic sauce
 
zucchini said:
Back today:

Neutral grip pullups: 3x10 (no assistance)
Barbell rows: 3x10 155lbs
Chest supported Iso lateral row: 3x12 180lbs
Flat lying barbell rows: 3x8 135lbs (1st time trying these and man they hit some muscles i feel like i dont use that often. Will definitely keep them in my back routine, maybe with a bit lower weight so i can rep them out)
Cable pulldowns: 1x12 165lbs 1x10 170lbs 1x12 170lbs
Seated cable rows: 3x10 180lbs

What an awesome, super pumps mid day weights workout.
Will get my cardio in after work today at the apt gym.

Once home I will cook some chicken breast and eat it in those Keto wraps with good siracha and garlic sauce
Click to expand...
Rows work and they can pump you well :D
when are the electrolytes coming? @zucchini
 
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