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Masteron is second only to primo in my opinion.
Why no love for mast ?
Why no love for mast ?
Knew you would like some red meat porn
Thank broLooks good brother really sensible cycle.
Also 200kg hack squat fuuuuuuark
horizontal raised bench barbell wide grip rows. standing bent over straight bar pull downs. @Trenhead3cc overhand grip is also on point
perfect meal right there. some veggies and a nice protein option. add some salt/pepper and you are g2g @Trenhead3cc
@Trenhead3cc bros this looks outstanding. pushing some good food and eats. the standing bent over straight bar is A+
bro red meat make the man
LevButlerov
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Masteron is overrated and Equipoise is a better option imo. @Trenhead3cc Equipoise just gives you more usable size and endurance while masteron is more cosmetic. Mast tightens you up and looks great for stage but it doesn’t build the same mass. EQ keeps appetite higher and lets you push more food which means more real growth over time. The red blood cell boost from EQ helps your training and recovery in a way mast can’t touch. If the goal is steady lean gains that last, EQ simply carries more upside with the same estrogen mod effects.
I love eq and will run in on next winter cycle again. And again with some low dose along with TRT
But I’m taking masteron more for the cosmetic look as I’m trying to get myself down to 8-9 percent BF by Xmas and see what I look like , weight on the scales and kind of see / figure out if I try for men’s physique next year , or I’m too far off
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That forearm machine sounds pretty cool never seen that before
It is good! Begged the gym owner for ages to get one.
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I think you can easily do mens physique
you look amazing already, good base. @Trenhead3cc good cardio
Thanks bro, will keep pushing and see how I goI think you can easily do mens physique
good cardio
glad you're getting cardio in brother
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Push to the top
Shoulders
Warm up sets not recorded
@Raptor Rep
Looking forward to starting a cycle soon! Want 8-9%bf by Xmas. I better start knuckling down soon to get there
High Standing cable station rear delt flys
10kg x 14
10kg x 12
10kg x 10
Shoulder press plate loaded
85kg x 14
85kg x 11
Dumbbell lat raises
17.5kg x 14
17.5kg x 12
Dumbbell front raises
15kg x 12
15kg x 11
Dumbbell cable side laterals
7.5kg x 12
7.5kg x 10
Shrugs
100kg x 16
100kg x 13
Overhead cable bicep curl
17.5kg x 15
17.5kg x 13
Warm up sets not recorded
@Raptor Rep
Looking forward to starting a cycle soon! Want 8-9%bf by Xmas. I better start knuckling down soon to get there
High Standing cable station rear delt flys
10kg x 14
10kg x 12
10kg x 10
Shoulder press plate loaded
85kg x 14
85kg x 11
Dumbbell lat raises
17.5kg x 14
17.5kg x 12
Dumbbell front raises
15kg x 12
15kg x 11
Dumbbell cable side laterals
7.5kg x 12
7.5kg x 10
Shrugs
100kg x 16
100kg x 13
Overhead cable bicep curl
17.5kg x 15
17.5kg x 13
Attachments
Thanks bro! I’m pretty content with position given I been cruising for 3 months. And had some set backs. But keen to cut beyond my DP picture get a tan and not rely on the warm bathroom lightingFuck yes brother lets see it! Looking killer that lean
Hats off to you bro, you have had some ups and downs and still kept moving foward through the hurdles. Happy your where you need to be now, keen to see you light it up and close the year our with a bang
Thanks broHats off to you bro, you have had some ups and downs and still kept moving foward through the hurdles. Happy your where you need to be now, keen to see you light it up and close the year our with a bang
@Trenhead3cc quality training session brother looks like you really put some good work in keep after it
you'll easily hit that Christmas bro, looking mean!
Thanks bro
Shoulders
Quick lunch break session
Warm up sets not recorded
@Raptor Rep
Machine Rear delt flys
52kg x 15
52kg x 13. + 4 partials
Shoulder press plate loaded
85kg x 14
85kg x 10. + 2 partials
Dumbbell lat raises
17.5kg x 14
17.5kg x 11 + 3 partials
Single Dumbbell front raise palms up 2 handed Charles’s glass variation
20kg x 14
20kg x 10
Dumbbell cable side laterals
7.5kg x 12
7.5kg x 10
Shrugs
115kg x 15
115kg x 12
Quick lunch break session
Warm up sets not recorded
@Raptor Rep
Machine Rear delt flys
52kg x 15
52kg x 13. + 4 partials
Shoulder press plate loaded
85kg x 14
85kg x 10. + 2 partials
Dumbbell lat raises
17.5kg x 14
17.5kg x 11 + 3 partials
Single Dumbbell front raise palms up 2 handed Charles’s glass variation
20kg x 14
20kg x 10
Dumbbell cable side laterals
7.5kg x 12
7.5kg x 10
Shrugs
115kg x 15
115kg x 12
Attachments
amazing work my bro
Thanks bro! Can’t wait to get some Tren pumping through my veins
LevButlerov
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rear delt flys kicked things off clean with high reps and partials to burn them out. plate loaded shoulder press moved solid weight and those extra partials at the end made the set count even more. side and front raise variations gave shoulders full coverage, with dumbbell and cable work keeping tension on.
shrugs at the end topped it off with heavy trap loading, nice way to finish. overall solid delt session, volume was high but balanced with good rep ranges. keep this up and the width and cap will keep growing steady. @Trenhead3cc
Thanks brorear delt flys kicked things off clean with high reps and partials to burn them out. plate loaded shoulder press moved solid weight and those extra partials at the end made the set count even more. side and front raise variations gave shoulders full coverage, with dumbbell and cable work keeping tension on.
shrugs at the end topped it off with heavy trap loading, nice way to finish. overall solid delt session, volume was high but balanced with good rep ranges. keep this up and the width and cap will keep growing steady. @Trenhead3cc
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EVO family supportThanks bro
Chest is looking thick brother
workouts are strong as always.. keen to see things light up when the tren makes a comeback 
Thanks bro! Keen as , also keen for when mast comes in, holding out cycle for another 2 weeksChest is looking thick brother
@Trenhead3cc nice job on this. you can see your abs popping. always a good thing
bro nice to see you pushing the weights. gotta live up to your tren name. tren gotta be your base every cycle @Trenhead3cc
this is looking good man. the shrugs are on point @Trenhead3cc dumbbell cable side laterals is A+
@Trenhead3cc bros you looking good if you ask me. keep the dumbbell cable side laterals coming. those are working
you are the man for sure. keep up the good work and grind. we love to see it @Trenhead3cc
This is some strong iron training. @Trenhead3cc You put in the good volume and I like how you finish that with some shrugs as well.
Food on point abs looking tight
Lol tren coming soon. But not running much. Need to stay in right head space for wife and kids. If I was single would push it harder
bro then drop the tren out of your name. you bring shame on tren
@Trenhead3cc solid work bro! Looking lean!
@Trenhead3cc awesome job with the training and the food. You can definitely tell. It’s making big changes in your physique. Keep after a man you’re just gonna keep growing.
proud of you for getting the cardio done bro
Legs
Warm up sets not recorded
@Raptor Rep
Backed off from my 200kg hack squats not feeling 100 today - tren in next week.
Hack squat
160kg x 10
160kg x 8
Seated hamstring curl
92kg x 13
92kg x 10
Hip adductors
49kg x 13
49kg x 11
Leg extension
90kg x 14
90kg x 11
Standing Calf raises
135kg x 23
135kg x 20
135kg x 18
135kg x 15
Warm up sets not recorded
@Raptor Rep
Backed off from my 200kg hack squats not feeling 100 today - tren in next week.
Hack squat
160kg x 10
160kg x 8
Seated hamstring curl
92kg x 13
92kg x 10
Hip adductors
49kg x 13
49kg x 11
Leg extension
90kg x 14
90kg x 11
Standing Calf raises
135kg x 23
135kg x 20
135kg x 18
135kg x 15
Attachments
always good to listen to your body my bro
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solid cardio day
@Trenhead3cc Even backing off the hack squat that’s still heavy work, 160 kg for solid sets will keep your legs growing. Ham curls and extensions both strong numbers, good volume across the board. Calves with that many reps at 135 kg is a grind, that’ll build them up. Tren coming in next week will push strength higher so this base work will pay off quick.
Shoulders
Warm up sets not recorded
@Raptor Rep
Quick workout before driving to city for meeting
Last week of trt / cruise .
200mg test and 200mg tren A next week
Also mt2 I will be getting a tan and a nice recomp. Anavar to come into play in few weeks
Machine Rear delt flys
59kg x 15
59kg x 12 + 4 partials
Shoulder press plate loaded
85kg x 14
85kg x 10. + 2 partials
Dumbbell lat raises
17.5kg x 14
17.5kg x 11 + 3 partials
Single Dumbbell front raise palms up 2 handed Charles’s glass variation
20kg x 15
20kg x 11. + 3 partials
Dumbbell cable side laterals
7.5kg x 12
7.5kg x 10
Shrugs
115kg x 17
115kg x 14
Flexed arm (90degree hold) into leg raises
15
12
Warm up sets not recorded
@Raptor Rep
Quick workout before driving to city for meeting
Last week of trt / cruise .
200mg test and 200mg tren A next week
Also mt2 I will be getting a tan and a nice recomp. Anavar to come into play in few weeks
Machine Rear delt flys
59kg x 15
59kg x 12 + 4 partials
Shoulder press plate loaded
85kg x 14
85kg x 10. + 2 partials
Dumbbell lat raises
17.5kg x 14
17.5kg x 11 + 3 partials
Single Dumbbell front raise palms up 2 handed Charles’s glass variation
20kg x 15
20kg x 11. + 3 partials
Dumbbell cable side laterals
7.5kg x 12
7.5kg x 10
Shrugs
115kg x 17
115kg x 14
Flexed arm (90degree hold) into leg raises
15
12
Attachments
Big difference between the photos brother for sure! But this cut is where i know your gonna show the magic
Yeah will look about 6plus kg much up on my profile photo last summer I thinkBig difference between the photos brother for sure! But this cut is where i know your gonna show the magic
looking great bro, really good work and excited for what is to come
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Solid shoulder pump for a quick one, presses and raises all moving decent weight and those partials at the end finish it off right. Shrugs at 115 for high reps will thicken traps up fast. Cycle plan looks good too, test and tren a with mt2 and anavar later will lean you out and sharpen the look while keeping strength high.
Your pics look really good I see you getting leaner!
you are looking good. dumbbell cable side laterals are on point. love to see this hustle @Trenhead3cc
Great progress bro! Your killing it for a year and a half of work. Imagine another year and a half from now
Thanks bro ! Keeping the foot down
@Trenhead3cc looks good in the pic. def looking like you got some size. keep hammering away at the body fat drop
bro you got the name @Trenhead3cc should be on more tren then just 200mgs. pump it to 400-600
My name is stupid , I created it midnight half asleep. And was trying to look at all the vendors lists etc. I only ever planned to be a lurker.
I would change my username if I could
Tren 200 is enough for me I think , I done higher but I got kids and a wife to think about above all else. Don’t want my headspace fucked up too much by pushing the envelope.
bro tren not stupid. that like saying i'm stupid. i one of the smartest dudes on here, smarter then @Mobster for sure
@Trenhead3cc Nice work on the variation of the training. I like, how you're doing. Two sets at a time. nice way to Change up.
machine rear delt flys and dumbbell lat raises are some of the best. i love this training. its looking outstanding @Trenhead3cc
bros i got a lot of love for you @Trenhead3cc the weight training is on point. i love the shoulder press
I’m not saying tren is stupid. I was saying my username is stupid.
I dunno @BodyMonster34 you thought Australia and Austria were the same country when referencing Arnold schwarzenegger lol
@BodyMonster34 is very smart in his own ways. He's special
I thought your name was kinda cool bro. Stick with it. 200mgs is plenty. Smart move sticking with what you know
bro Arnold my favorite Aussie, and i my wife love that move sound of music. if i ever visit you guys i want to go to where that movie was filmed. wife watched it like 100x
Bro it a clean Aussie movie
LevButlerov
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@BodyMonster34 out here rewriting geography textbooks,
LOL next he’s gonna tell us Ronnie’s from Rome and Dorian’s from Disneyland. If you can’t tell Austria from Australia maybe stick to protein labels before trying history lessons.
Nice shoulder work
Good workout. Nice Pic too bro
brother i'm cackling
Shoulders
second workout of the day, back this
Morning - tren A is in the system - I need to adjust this workout as reps were up on all lifts 2-4 from last week alone! @Raptor Rep
Warm up sets not recorded
Machine Rear delt flys
59kg x 17
66kg x 14
66kg x 12 + 3 partials
Shoulder press plate loaded
85kg x 17
85kg x 12 + 2 partials
Shoulder press plate loaded neutral grip
85kg x 12
85kg x 8 + 3 partials
Dumbbell lat raises
17.5kg x 17
17.5kg x 13 + 3 partials
Single Dumbbell front raise palms up 2 handed Charles’s glass variation
22.5kg x 16
22.5kg x 13 + 3 partials
Dumbbell cable side laterals
7.5kg x 12
7.5kg x 10
Shrugs
135kg x 17
135kg x 14
second workout of the day, back this
Morning - tren A is in the system - I need to adjust this workout as reps were up on all lifts 2-4 from last week alone! @Raptor Rep
Warm up sets not recorded
Machine Rear delt flys
59kg x 17
66kg x 14
66kg x 12 + 3 partials
Shoulder press plate loaded
85kg x 17
85kg x 12 + 2 partials
Shoulder press plate loaded neutral grip
85kg x 12
85kg x 8 + 3 partials
Dumbbell lat raises
17.5kg x 17
17.5kg x 13 + 3 partials
Single Dumbbell front raise palms up 2 handed Charles’s glass variation
22.5kg x 16
22.5kg x 13 + 3 partials
Dumbbell cable side laterals
7.5kg x 12
7.5kg x 10
Shrugs
135kg x 17
135kg x 14
Numbers are strong brother
yea boy we fkn cooking now
LevButlerov
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Strength clearly jumped with the tren in, those presses at 85kg for high reps plus partials are big numbers especially for a second session in the day. Rear delts and laterals are loaded heavy too, 17.5kg for high teens is strong shoulder endurance. Shrugs closing with 135kg for clean reps shows traps are coming up with the rest. You’re in a great spot to keep pushing load while the food and cycle back it up.
Thanks bro!Strength clearly jumped with the tren in, those presses at 85kg for high reps plus partials are big numbers especially for a second session in the day. Rear delts and laterals are loaded heavy too, 17.5kg for high teens is strong shoulder endurance. Shrugs closing with 135kg for clean reps shows traps are coming up with the rest. You’re in a great spot to keep pushing load while the food and cycle back it up.
keen to see how you go brotherTouch down!
Raptor GLOW 70mg !
GHK-cu 50mg
Bpc157 10mg
Tb500 10mg
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EVO family supportThanks bro!
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Team Raptor touchdown is a winTouch down!
Raptor GLOW 70mg !
GHK-cu 50mg
Bpc157 10mg
Tb500 10mg
@Raptor Labs @Raptor Rep
Legs
Warm up sets not recorded
@Raptor Rep
New pb on the leg press, thanks to Raptor tren! I’m sure with those reps I will be adding another 20kg next time.
Incline leg press
400kg x 12
400kg x 8
270kg x 15
Seated hamstring curl
99kg x 12
99kg x 9
Hip adductors
49kg x 17
55kg x 11
Leg extension
90kg x 15
90kg x 12
Standing Calf raises
135kg x 29
155kg x 21
155kg x 18
155kg x 15
Warm up sets not recorded
@Raptor Rep
New pb on the leg press, thanks to Raptor tren! I’m sure with those reps I will be adding another 20kg next time.
Incline leg press
400kg x 12
400kg x 8
270kg x 15
Seated hamstring curl
99kg x 12
99kg x 9
Hip adductors
49kg x 17
55kg x 11
Leg extension
90kg x 15
90kg x 12
Standing Calf raises
135kg x 29
155kg x 21
155kg x 18
155kg x 15
LevButlerov
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Strong leg day, that 400kg press for sets is a big milestone and with how those reps moved you’ll definitely handle another 20kg next round. Ham curls and extensions were loaded well too, hitting near failure in the right rep range, and calves with 155kg for high reps shows you’re putting in the detail work. Tren is clearly doing its job.
Loving it bro! Anavar to come in few weeks aswellStrong leg day, that 400kg press for sets is a big milestone and with how those reps moved you’ll definitely handle another 20kg next round. Ham curls and extensions were loaded well too, hitting near failure in the right rep range, and calves with 155kg for high reps shows you’re putting in the detail work. Tren is clearly doing its job.
as a great man once said, light weight baby
On my last rep I internally scream “RAPTOR”
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we call that the Raptor scream
It works. Like rocky screaming “Adrian”we call that the Raptor scream
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it's the hardcore way
lol
Back
Still some slight arm pain in left elbow joint , it has Improved though
Warm up sets not recorded
@Raptor Rep
Pull ups - body weight (100kg)
12
7
Close grip pull down
80kg x 14
80kg x 12
Raised bench horizontal wide grip rows
70kg x 15
70kg x 12
Straight bar bent over pull overs
32.5kg x 14
32.5kg x 11
Close grip cable rows
90kg x 14
90kg x 11
Face pulls elbows flared
42.5kg x 15
42.5kg x 12
Roman chair 25kg
19
15
Still some slight arm pain in left elbow joint , it has Improved though
Warm up sets not recorded
@Raptor Rep
Pull ups - body weight (100kg)
12
7
Close grip pull down
80kg x 14
80kg x 12
Raised bench horizontal wide grip rows
70kg x 15
70kg x 12
Straight bar bent over pull overs
32.5kg x 14
32.5kg x 11
Close grip cable rows
90kg x 14
90kg x 11
Face pulls elbows flared
42.5kg x 15
42.5kg x 12
Roman chair 25kg
19
15
Attachments
LevButlerov
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Good pull work even with the elbow still tender. Keep all row and pull variations under full control at the top and bottom with 2–3 sec tempo, no jerking from the joint, and stay in the 12–15 range until the pain clears. Add one extra warm-up set using a lighter close-grip pull-down at 50–60kg for blood flow before main work if you can. @Trenhead3cc
Thanks bro, yeah the pull ups could feel it but rest of the workout was ok as doing the controlled tempo and higher reps .
I have started the Raptor glow ghkcu/bpc/tb so should see some results soon
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Controlled tempo work is right while healing so keep pull ups at 3 to 4 sets of 8 with slow negatives and neutral grip.
GHK-Cu with BPC and TB should speed recovery.
glad to hear its improved brother, great numbers
Shoulders
@Raptor Rep
Warm up sets not recorded
Food prepped this last night at 11pm.
3 x pork steaks, 3 x eggs , 2 cups rice, 2 x short cut bacon, 1/4cup of ceddar, handful pickles , 100gm corn. Some sauce
Probably too much to eat in one go but pork was going out of date
Shoulder press plate loaded
85kg x 14
85kg x 12 + 3 partials
Shoulder press plate loaded neutral grip
85kg x 12
85kg x 8 + 3 partials
Standing cable overhead delt fly cross over
10kg x 14
10kg x 12
Dumbbell cable side laterals
10kg x 13
10kg x 10
Dumbbell lat raises
17.5kg x 17
17.5kg x 13 + 3 partials
Single Dumbbell front raise palms up 2 handed Charles’s glass variation
22.5kg x 16
22.5kg x 13 + 3 partials
Shrugs (using standing calf raise machine)
145kg x 17
145kg x 14
@Raptor Rep
Warm up sets not recorded
Food prepped this last night at 11pm.
3 x pork steaks, 3 x eggs , 2 cups rice, 2 x short cut bacon, 1/4cup of ceddar, handful pickles , 100gm corn. Some sauce
Probably too much to eat in one go but pork was going out of date
Shoulder press plate loaded
85kg x 14
85kg x 12 + 3 partials
Shoulder press plate loaded neutral grip
85kg x 12
85kg x 8 + 3 partials
Standing cable overhead delt fly cross over
10kg x 14
10kg x 12
Dumbbell cable side laterals
10kg x 13
10kg x 10
Dumbbell lat raises
17.5kg x 17
17.5kg x 13 + 3 partials
Single Dumbbell front raise palms up 2 handed Charles’s glass variation
22.5kg x 16
22.5kg x 13 + 3 partials
Shrugs (using standing calf raise machine)
145kg x 17
145kg x 14
Attachments
LevButlerov
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Meal looks great, that combo of pork, eggs, and rice hits all macros right. Keep that rotation going but trim fats slightly by dropping the bacon if you’re pushing 3 pork steaks in one meal or is that multiple?
Training looked heavy and consistent, nice use of partials to finish sets. Stay with 85kg presses till you hit 3x12 clean before adding load, and on the laterals cap volume at 3x12–15 to keep shoulders from flattening out between sessions.
seems like a reasonably sized meal to me but then again I eat way too much haha
nice work brother
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