Veteran Log Testosterone, Equipoise, HGH Cycle Log

[Freki]

Yeh shoulder injuries are annoying bro, not like you can do surgery remove attach bla bla.

Unsure if tb500-bpc combo would work though?

Yeah no surgery,

I think it can help with the inflammation side but moreso I need to work on how I perform exercises to eliminate the aggrevation.

Shoulder actually feels pretty good after the recent workout , still really light weights but its progress

 

[LevButlerov]

Thanks Lev I've just dropped them both down , I leave them here for a bit as the weight was pilling on to fast

sounds good

 

[R.AP]

Cheers R.AP , yeah I love them as well.
I did program it, right shoulder is causing trouble so the whole session was just about light weight & form. I turned the headphones off and could hear all the clicking so finding different elbow or hand positions to mitigate it.

Heaps you can do rotationally at the shoulder too so probably a great opportunity to practice different movement patterns and cues. Nice work on the programming bro.

 

[Freki]

rotationally at the shoulder too so probably a great opportunity to practice different movement patterns and cues.

Yes using it as a positive, just have to suck the ego up with the weights. It's so stupid but only putting 10kg on a BB you look around to make sure no one's watching lol.

 

[Wookie]

Hey mate ive recently seen an exercise physiologist whos had me do a heap of rehab-style movements. Not due to any shoulder issues but to remove tension from my traps/neck with bulging disc. Majority of it is Banded work and basically the same any with bad shoulders or surgery do. Specifically targets all the minor and smaller muscles groups. I do this as part of my warm up everyday, happy to share it with you id you want.

 

[Freki]

Hey mate ive recently seen an exercise physiologist whos had me do a heap of rehab-style movements. Not due to any shoulder issues but to remove tension from my traps/neck with bulging disc. Majority of it is Banded work and basically the same any with bad shoulders or surgery do. Specifically targets all the minor and smaller muscles groups. I do this as part of my warm up everyday, happy to share it with you id you want.

Yeah for sure please share wookie. I'm doing a couple banded arm walks i seen mountain dog recommend apart from that not much else.
First time ive had trouble with shoulders, have never really appreciated how essential they are and the amount of work they do.

 

[Wookie]

Yeah for sure please share wookie. I'm doing a couple banded arm walks i seen mountain dog recommend apart from that not much else.
First time ive had trouble with shoulders, have never really appreciated how essential they are and the amount of work they do.

Its made huge difference for me even postural. I even think its helped the overall development muscular wise. All those little ones from rear delt to rhomboid and down to lats

 

[Freki]

Day 14
Sponsored by Pheonix AUS GH @StoryOfTheProphet

Sleep
7hrs no naps , even with all the extra sleep still snoozy mid arvo. I thinking its the GH, anyway to counter this?

Peds
20mg Test P
3.5 iu GH

Feeling a little nipply , will try cutting back to 17mg test p going forward

Activity
30 min walk,
45 min cardio session. 10 mins Rower lvl 7 and 35 mins elliptical with 1min surges at max output.
Cleared out some cobwebs , something great about hitting your Max output and high HR

Food got a little out of control today, 8yr old bday party and she wanted to make a cake with me, was meant to be red velvet but no red colouring so blue it was which ended up green.
So yum i had 3 slices

 

[LevButlerov]

Day 14
Sponsored by Pheonix AUS GH @StoryOfTheProphet

Sleep
7hrs no naps , even with all the extra sleep still snoozy mid arvo. I thinking its the GH, anyway to counter this?

Peds
20mg Test P
3.5 iu GH

Feeling a little nipply , will try cutting back to 17mg test p going forward

Activity
30 min walk,
45 min cardio session. 10 mins Rower lvl 7 and 35 mins elliptical with 1min surges at max output.
Cleared out some cobwebs , something great about hitting your Max output and high HR
View attachment 141885

Food got a little out of control today, 8yr old bday party and she wanted to make a cake with me, was meant to be red velvet but no red colouring so blue it was which ended up green.
So yum i had 3 slices
View attachment 141886View attachment 141887

Pics of the cake look delicious I'd eat it even kids bday. Happy bday to the little one @Freki
and the day still looks solid with the cardio mix you pushed!

 

[stevesmi]

Day 14
Sponsored by Pheonix AUS GH @StoryOfTheProphet

Sleep
7hrs no naps , even with all the extra sleep still snoozy mid arvo. I thinking its the GH, anyway to counter this?

Peds
20mg Test P
3.5 iu GH

Feeling a little nipply , will try cutting back to 17mg test p going forward

Activity
30 min walk,
45 min cardio session. 10 mins Rower lvl 7 and 35 mins elliptical with 1min surges at max output.
Cleared out some cobwebs , something great about hitting your Max output and high HR
View attachment 141885

Food got a little out of control today, 8yr old bday party and she wanted to make a cake with me, was meant to be red velvet but no red colouring so blue it was which ended up green.
So yum i had 3 slices
View attachment 141886View attachment 141887

@Freki Try taking the growth hormone at a different time of the day. Have you tried taking it just before bed? Maybe that will help out with the sleep issues.

 

[StoryOfTheProphet]

Bro prop does that lol with the tiredness from GH. You need a little combo boost with that prop. Dw i tried 3ml ED for 21mls id know.

You can try 'boosting' a little if that makes sense, Mast/Tren with -TE, mini summer bulk if you want.

 

[ceo]

Day 14
Sponsored by Pheonix AUS GH @StoryOfTheProphet

Sleep
7hrs no naps , even with all the extra sleep still snoozy mid arvo. I thinking its the GH, anyway to counter this?

Peds
20mg Test P
3.5 iu GH

Feeling a little nipply , will try cutting back to 17mg test p going forward

Activity
30 min walk,
45 min cardio session. 10 mins Rower lvl 7 and 35 mins elliptical with 1min surges at max output.
Cleared out some cobwebs , something great about hitting your Max output and high HR
View attachment 141885

Food got a little out of control today, 8yr old bday party and she wanted to make a cake with me, was meant to be red velvet but no red colouring so blue it was which ended up green.
So yum i had 3 slices
View attachment 141886View attachment 141887

bros that a good looking cake. i like the fluffy cake. i remove the icing though that too much sugar @Freki

 

[Ulter]

Day 14
Sponsored by Pheonix AUS GH @StoryOfTheProphet

Sleep
7hrs no naps , even with all the extra sleep still snoozy mid arvo. I thinking its the GH, anyway to counter this?

Peds
20mg Test P
3.5 iu GH

Feeling a little nipply , will try cutting back to 17mg test p going forward

Activity
30 min walk,
45 min cardio session. 10 mins Rower lvl 7 and 35 mins elliptical with 1min surges at max output.
Cleared out some cobwebs , something great about hitting your Max output and high HR
View attachment 141885

Food got a little out of control today, 8yr old bday party and she wanted to make a cake with me, was meant to be red velvet but no red colouring so blue it was which ended up green.
So yum i had 3 slices
View attachment 141886View attachment 141887

cake isn't really an alpha food. @Freki It's more for 8 or 9 year olds. If you're going to eat something like that, you might as well eat something legit.

 

[Freki]

Pics of the cake look delicious I'd eat it even kids bday. Happy bday to the little one @Freki
and the day still looks solid with the cardio mix you pushed!

Thanks Lev , got ya , can eat as much cake as I want just have to do cardio
Thanks Coach

 

[Freki]

@Freki Try taking the growth hormone at a different time of the day. Have you tried taking it just before bed? Maybe that will help out with the sleep issues.

Yeah taking it before bed , sleep atm is awesome, its thr next afternoon I get sleepy.

 

[Freki]

Bro prop does that lol with the tiredness from GH. You need a little combo boost with that prop. Dw i tried 3ml ED for 21mls id know.

You can try 'boosting' a little if that makes sense, Mast/Tren with -TE, mini summer bulk if you want.

Don't temp me

 

[Freki]

bros that a good looking cake. i like the fluffy cake. i remove the icing though that too much sugar @Freki

Yeah fair play, sugar and butter , so delish but not good for body-building

 

[Freki]

cake isn't really an alpha food. @Freki It's more for 8 or 9 year olds. If you're going to eat something like that, you might as well eat something legit.

We actually agree @Ulter

Alphas are sweet enough already

 

[LevButlerov]

Thanks Lev , got ya , can eat as much cake as I want just have to do cardio
Thanks Coach

You do the cake cardio mix LOVE it

 

[Mobster]

One trick with the GH is WHEN you take it. So later vs earlier in this case

 

[ROIDDERS]

We actually agree @Ulter

Alphas are sweet enough already

@Freki you can tell they got ulter red pilled at an early age. everything in life is either alpha or beta. there is no in between lol

 

[Allupfromhere]

Spaghetti Bol for Dinner

Thats penne just sayin

Day 14
Sponsored by Pheonix AUS GH @StoryOfTheProphet

Sleep
7hrs no naps , even with all the extra sleep still snoozy mid arvo. I thinking its the GH, anyway to counter this?

Peds
20mg Test P
3.5 iu GH

Feeling a little nipply , will try cutting back to 17mg test p going forward

Activity
30 min walk,
45 min cardio session. 10 mins Rower lvl 7 and 35 mins elliptical with 1min surges at max output.
Cleared out some cobwebs , something great about hitting your Max output and high HR
View attachment 141885

Food got a little out of control today, 8yr old bday party and she wanted to make a cake with me, was meant to be red velvet but no red colouring so blue it was which ended up green.
So yum i had 3 slices
View attachment 141886View attachment 141887

Cakes looks and happy birthday to the little one brother

 

[Freki]

Thats penne just sayin

I didn't think anyone would know what it was , To sophisticated for those body builders

Thanks mate she had a blast

 

[Allupfromhere]

didn't think anyone would know what it was , To sophisticated for those body builders

Thanks mate she had a blast

 

[Freki]

@Freki you can tell they got ulter red pilled at an early age. everything in life is either alpha or beta. there is no in between lol

Alphas dont get red pilled they get roofied

 

[2Thick]

Day 14
Sponsored by Pheonix AUS GH @StoryOfTheProphet

Sleep
7hrs no naps , even with all the extra sleep still snoozy mid arvo. I thinking its the GH, anyway to counter this?

Peds
20mg Test P
3.5 iu GH

Feeling a little nipply , will try cutting back to 17mg test p going forward

Activity
30 min walk,
45 min cardio session. 10 mins Rower lvl 7 and 35 mins elliptical with 1min surges at max output.
Cleared out some cobwebs , something great about hitting your Max output and high HR
View attachment 141885

Food got a little out of control today, 8yr old bday party and she wanted to make a cake with me, was meant to be red velvet but no red colouring so blue it was which ended up green.
So yum i had 3 slices
View attachment 141886View attachment 141887

you know your body well. going from 20mgs to 17mgs. that is not a huge change but you notice it @Freki

 

[Freki]

Day 15
Sponsored by Pheonix AU GH @StoryOfTheProphet

Ok new program in play set out by Coach @Gains Man . This is going to be real interesting having someone else drive while I peddle.

Sleep
7hrs again , big fight with the mrs before bed, really upset the sleep quality , woke up feeling rough

Peds
17mg Test P
3.5 iu GH

Activity
30 min walk, +Gym

Food
3600 Calories, got real close to coaches macros.

Toaeted bagel with cream cheese thin sliced onion and Tasmanian smoked salmon. Little bit of cracked pepper, salt and parsley. Perfect afternoon Snack

 

[Freki]

you know your body well. going from 20mgs to 17mgs. that is not a huge change but you notice it @Freki

Yes felt a difference today i know its small change, but I think it's for the best

 

[stevesmi]

Yeah taking it before bed , sleep atm is awesome, its thr next afternoon I get sleepy.

the sleep is very important !

 

[StoryOfTheProphet]

Bro my q; your achieving alot of upper celing natural limits on the doses your on, which is good. But are you aiming for that? or supernatural gains? good both ways regardless.

 

[Freki]

Bro my q; your achieving alot of upper celing natural limits on the doses your on, which is good. But are you aiming for that? or supernatural gains? good both ways regardless.

Supernatural gains brother.

Just had a cortisone shot this morning in shoulder. I don't see much point in increasing doses without being able to properly build Back, Chest and Delts.

Have bloods in 2 weeks if markers are back in range we will revisit dosages then, and hopefully shoulder is much improved.

 

[Ulter]

We actually agree @Ulter

Alphas are sweet enough already

yeah if it tastes good its beta.

 

[Gains Man]

Honored to have you join my team bro!
Can't wait to see what we can achieve together

 

[Freki]

Honored to have you join my team bro!
Can't wait to see what we can achieve together

And thanks for having me , a big 2026 coming up

 

[Allupfromhere]

Day 15
Sponsored by Pheonix AU GH @StoryOfTheProphet

Ok new program in play set out by Coach @Gains Man . This is going to be real interesting having someone else drive while I peddle.

Sleep
7hrs again , big fight with the mrs before bed, really upset the sleep quality , woke up feeling rough

Peds
17mg Test P
3.5 iu GH

Activity
30 min walk, +Gym
View attachment 142123
View attachment 142124

Food
3600 Calories, got real close to coaches macros.
View attachment 142129

Toaeted bagel with cream cheese thin sliced onion and Tasmanian smoked salmon. Little bit of cracked pepper, salt and parsley. Perfect afternoon Snack
View attachment 142134

Another for the @Gains Man team.. the brother almost single handedly changing the whole aussie scene hahah.
Awesome news bro and super excited to see what you two can achieve together!
@Gains Man knows i have huge amount of respect and admiration for him and his coaching abilities, dont have to look far around here to see the proof!
Exciting times ahead fellas going to be a very interesting 2026 for the whole evo crew i reckon

 

[Freki]

Another for the @Gains Man team.. the brother almost single handedly changing the whole aussie scene hahah.
Awesome news bro and super excited to see what you two can achieve together!
@Gains Man knows i have huge amount of respect and admiration for him and his coaching abilities, dont have to look far around here to see the proof!
Exciting times ahead fellas going to be a very interesting 2026 for the whole evo crew i reckon

Thanks Bro , we got this

 

[ballin2504]

Day 14
Sponsored by Pheonix AUS GH @StoryOfTheProphet

Sleep
7hrs no naps , even with all the extra sleep still snoozy mid arvo. I thinking its the GH, anyway to counter this?

Peds
20mg Test P
3.5 iu GH

Feeling a little nipply , will try cutting back to 17mg test p going forward

Activity
30 min walk,
45 min cardio session. 10 mins Rower lvl 7 and 35 mins elliptical with 1min surges at max output.
Cleared out some cobwebs , something great about hitting your Max output and high HR
View attachment 141885

Food got a little out of control today, 8yr old bday party and she wanted to make a cake with me, was meant to be red velvet but no red colouring so blue it was which ended up green.
So yum i had 3 slices
View attachment 141886View attachment 141887

@Freki another great update man with some great details in your log keep them coming

 

[Freki]

@Freki another great update man with some great details in your log keep them coming

Thanks @ballin2504 it certainly keeps me more consistent when I log

 

[LevButlerov]

Day 15
Sponsored by Pheonix AU GH @StoryOfTheProphet

Ok new program in play set out by Coach @Gains Man . This is going to be real interesting having someone else drive while I peddle.

Sleep
7hrs again , big fight with the mrs before bed, really upset the sleep quality , woke up feeling rough

Peds
17mg Test P
3.5 iu GH

Activity
30 min walk, +Gym
View attachment 142123
View attachment 142124

Food
3600 Calories, got real close to coaches macros.
View attachment 142129

Toaeted bagel with cream cheese thin sliced onion and Tasmanian smoked salmon. Little bit of cracked pepper, salt and parsley. Perfect afternoon Snack
View attachment 142134

Beautiful meal pic again @Freki That salmon bagel meal looks tasty!
Good day logged and new program with 17mg test p plus 3ui GH looks set up clean. Very smart dosing imo

and macros at 3600 hit close to plan so keep that steady and move up if you can.

 

[Freki]

Beautiful meal pic again @Freki That salmon bagel meal looks tasty!
Good day logged and new program with 17mg test p plus 3ui GH looks set up clean. Very smart dosing imo

and macros at 3600 hit close to plan so keep that steady and move up if you can.

Most importantly I'm enjoying it all lev,
no food stress , peds feel on point, sleep is great. Consistency is king

 

[LevButlerov]

Most importantly I'm enjoying it all lev,
no food stress , peds feel on point, sleep is great. Consistency is king

thats true, enjoying the ride is #1 @Freki

 

[2Thick]

Yes felt a difference today i know its small change, but I think it's for the best

Nice that you're noticing changes.

 

[ROIDDERS]

Alphas dont get red pilled they get roofied

haha!

 

[ceo]

Yeah fair play, sugar and butter , so delish but not good for body-building

bros haha for sure

 

[Dreamer]

Day 14
Sponsored by Pheonix AUS GH @StoryOfTheProphet

Sleep
7hrs no naps , even with all the extra sleep still snoozy mid arvo. I thinking its the GH, anyway to counter this?

Peds
20mg Test P
3.5 iu GH

Feeling a little nipply , will try cutting back to 17mg test p going forward

Activity
30 min walk,
45 min cardio session. 10 mins Rower lvl 7 and 35 mins elliptical with 1min surges at max output.
Cleared out some cobwebs , something great about hitting your Max output and high HR
View attachment 141885

Food got a little out of control today, 8yr old bday party and she wanted to make a cake with me, was meant to be red velvet but no red colouring so blue it was which ended up green.
So yum i had 3 slices
View attachment 141886View attachment 141887

Nice cardio man, I bet that felt great after - you probably needed the cake after that

 

[Freki]

Nice cardio man, I bet that felt great after - you probably needed the cake after that

I do like a bit of cardio, so good for the brain. And great for longevity and keepng the ticker running smooth

 

[Dreamer]

I do like a bit of cardio, so good for the brain. And great for longevity and keepng the ticker running smooth

Ever since adding it to my mornings, I feel so much better

 

[Freki]

Ever since adding it to my mornings, I feel so much better

Are you doing every morning?

 

[Dreamer]

Are you doing every morning?

Only on training days. I have 2 full rest days now a week, which have also helped me alot

 

[Gains Man]

Another for the @Gains Man team.. the brother almost single handedly changing the whole aussie scene hahah.
Awesome news bro and super excited to see what you two can achieve together!
@Gains Man knows i have huge amount of respect and admiration for him and his coaching abilities, dont have to look far around here to see the proof!
Exciting times ahead fellas going to be a very interesting 2026 for the whole evo crew i reckon

Your support and encouragement is always greatly appreciated brother!
I'm honoured to be a coach here on evo and am working towards one day being one of the greatest coaches in the world

 

[LevButlerov]

Your support and encouragement is always greatly appreciated brother!
I'm honoured to be a coach here on evo and am working towards one day being one of the greatest coaches in the world

You have EVO family love and support always @Gains Man

 

[RoySimpson]

Day 14
Sponsored by Pheonix AUS GH @StoryOfTheProphet

Sleep
7hrs no naps , even with all the extra sleep still snoozy mid arvo. I thinking its the GH, anyway to counter this?

Peds
20mg Test P
3.5 iu GH

Feeling a little nipply , will try cutting back to 17mg test p going forward

Activity
30 min walk,
45 min cardio session. 10 mins Rower lvl 7 and 35 mins elliptical with 1min surges at max output.
Cleared out some cobwebs , something great about hitting your Max output and high HR
View attachment 141885

Food got a little out of control today, 8yr old bday party and she wanted to make a cake with me, was meant to be red velvet but no red colouring so blue it was which ended up green.
So yum i had 3 slices
View attachment 141886View attachment 141887

@Freki cake looks bomb not gonna lie!

 

[Freki]

@Freki cake looks bomb not gonna lie!

Im certainly making the most of the extra cals I'm on atm

 

[Freki]

Day 17
Sponsored by Pheonix AU GH @StoryOfTheProphet

Sleep
Well it finally happened only 5.30hrs sleep last night. So record is 15 days of 7 or more hours sleep, ive never done that in my life.
Reduced sleep was due to staying up late , still felt great all day and also managed a 25min nap.

Peds
17mg Test P
3.5 iu GH (maybe try 4 tonight)
60mg EQ

Activity
35 min walk, +Gym
Did shoulder activation exercises before the workout, kindly sent to me by @Wookie . Surprisingly harder then I would of thought.
Shoulder is feeling pretty good all things considered. Tomorrow will tell the true story.
2 warm up sets and 1 working set

Food
3700 calories

Weight keeps trending up the increased calories are doing the job.

Tonights dinner, so few chippies for such huge calories, no wonder people get so overweight. Had to skip dressing on the salad to make macro target.

 

[Tiger Salman Khan]

Day 17
Sponsored by Pheonix AU GH @StoryOfTheProphet

Sleep
Well it finally happened only 5.30hrs sleep last night. So record is 15 days of 7 or more hours sleep, ive never done that in my life.
Reduced sleep was due to staying up late , still felt great all day and also managed a 25min nap.

Peds
17mg Test P
3.5 iu GH (maybe try 4 tonight)
60mg EQ

Activity
35 min walk, +Gym
Did shoulder activation exercises before the workout, kindly sent to me by @Wookie . Surprisingly harder then I would of thought.
Shoulder is feeling pretty good all things considered. Tomorrow will tell the true story.
2 warm up sets and 1 working set
View attachment 142977

Food
3700 calories
View attachment 142978

Weight keeps trending up the increased calories are doing the job.

Tonights dinner, so few chippies for such huge calories, no wonder people get so overweight. Had to skip dressing on the salad to make macro target.
View attachment 142979

@Freki Training looks good....meal is looking amazing......

 

[Freki]

@Freki Training looks good....meal is looking amazing......

Thankyou sir , the grind continues, not hard with top quality food although wont he eating chips for a long time

 

[LevButlerov]

Day 17
Sponsored by Pheonix AU GH @StoryOfTheProphet

Sleep
Well it finally happened only 5.30hrs sleep last night. So record is 15 days of 7 or more hours sleep, ive never done that in my life.
Reduced sleep was due to staying up late , still felt great all day and also managed a 25min nap.

Peds
17mg Test P
3.5 iu GH (maybe try 4 tonight)
60mg EQ

Activity
35 min walk, +Gym
Did shoulder activation exercises before the workout, kindly sent to me by @Wookie . Surprisingly harder then I would of thought.
Shoulder is feeling pretty good all things considered. Tomorrow will tell the true story.
2 warm up sets and 1 working set
View attachment 142977

Food
3700 calories
View attachment 142978

Weight keeps trending up the increased calories are doing the job.

Tonights dinner, so few chippies for such huge calories, no wonder people get so overweight. Had to skip dressing on the salad to make macro target.
View attachment 142979

Good update @Freki
the 35 min walk and the shoulder work is solid

Macros at 250 protein are good, how you feeling on the carbs?
sorry about sleep I hope you get more

and love the meal pic!

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[Dreamer]

Day 17
Sponsored by Pheonix AU GH @StoryOfTheProphet

Sleep
Well it finally happened only 5.30hrs sleep last night. So record is 15 days of 7 or more hours sleep, ive never done that in my life.
Reduced sleep was due to staying up late , still felt great all day and also managed a 25min nap.

Peds
17mg Test P
3.5 iu GH (maybe try 4 tonight)
60mg EQ

Activity
35 min walk, +Gym
Did shoulder activation exercises before the workout, kindly sent to me by @Wookie . Surprisingly harder then I would of thought.
Shoulder is feeling pretty good all things considered. Tomorrow will tell the true story.
2 warm up sets and 1 working set
View attachment 142977

Food
3700 calories
View attachment 142978

Weight keeps trending up the increased calories are doing the job.

Tonights dinner, so few chippies for such huge calories, no wonder people get so overweight. Had to skip dressing on the salad to make macro target.
View attachment 142979

Freki, solid training man, I love the look of that meal too! - how you finding the GH?

 

[Freki]

Good update @Freki
the 35 min walk and the shoulder work is solid

Macros at 250 protein are good, how you feeling on the carbs?
sorry about sleep I hope you get more

and love the meal pic!

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

Thanks Lev, loving the carbs feeling good atm probably a little full, sometimes I like feeling empty but to get all the macros in have to start eating early

 

[Freki]

Freki, solid training man, I love the look of that meal too! - how you finding the GH?

Loving it , pushed it to far last night ha ha but thats alright will drop back to 3.5, it's quite overdosed so thats more like 5-6 iu. Only thing I don't like is feeling sleepy all day , maybe thats why higher dose gh is so effective you sleep more.

 

[HarleyGuy]

Day 17
Sponsored by Pheonix AU GH @StoryOfTheProphet

Sleep
Well it finally happened only 5.30hrs sleep last night. So record is 15 days of 7 or more hours sleep, ive never done that in my life.
Reduced sleep was due to staying up late , still felt great all day and also managed a 25min nap.

Peds
17mg Test P
3.5 iu GH (maybe try 4 tonight)
60mg EQ

Activity
35 min walk, +Gym
Did shoulder activation exercises before the workout, kindly sent to me by @Wookie . Surprisingly harder then I would of thought.
Shoulder is feeling pretty good all things considered. Tomorrow will tell the true story.
2 warm up sets and 1 working set
View attachment 142977

Food
3700 calories
View attachment 142978

Weight keeps trending up the increased calories are doing the job.

Tonights dinner, so few chippies for such huge calories, no wonder people get so overweight. Had to skip dressing on the salad to make macro target.
View attachment 142979

I love the look of this log update. Putting on the pounds slow and steady with good protein too.

Were you doing the 5-6iu before bed and then still sleepy the next day?

 

[LevButlerov]

Thanks Lev, loving the carbs feeling good atm probably a little full, sometimes I like feeling empty but to get all the macros in have to start eating early

full is a good thing please @ me next time @LevButlerov thanks @Freki

 

[Freki]

I love the look of this log update. Putting on the pounds slow and steady with good protein too.

Were you doing the 5-6iu before bed and then still sleepy the next day?

Thanks Harley, Yes one dose pre bed, next day naps are epic that has to ne great for recovery right?

 

[Freki]

full is a good thing please @ me next time @LevButlerov thanks @Freki

Will do @LevButlerov for sure next time

 

[LevButlerov]

Will do @LevButlerov for sure next time

thank you @Freki

 

[HarleyGuy]

Thanks Harley, Yes one dose pre bed, next day naps are epic that has to ne great for recovery right?

Absolutely good for recovery. My experience is limit your nap to 30 mins or just send it and do a full sleep cycle and let it run 1.5-2 hours. Anywhere in between for me and I'm groggy.

 

[Freki]

Absolutely good for recovery. My experience is limit your nap to 30 mins or just send it and do a full sleep cycle and let it run 1.5-2 hours. Anywhere in between for me and I'm groggy.

Yeah agreed , hard to plan it that way , anyway a strong coffee afterwards and raring to go again

 

[Freki]

Day 19
Sponsored by Pheonix AU GH @StoryOfTheProphet

Sleep
8hrs sleep, upped the gh to 4iu and felt every bit of it numb arms and hands during the night and sleepy most of the day. Still a deep restful sleep all considered, 30min arvo nap
8.30hrs in total

Peds
17mg Test P
4 iu GH


Activity
55 min walk, + Rest day cardio and abs as set out by Coach
30 mins fasted elliptical, HR has a habit of dropping low during fasted cardio  , effort doesn't change so something to do with fat burning maybe.
Back to back to back supersets

Food
3650 calories

 

[HarleyGuy]

Day 19
Sponsored by Pheonix AU GH @StoryOfTheProphet

Sleep
8hrs sleep, upped the gh to 4iu and felt every bit of it numb arms and hands during the night and sleepy most of the day. Still a deep restful sleep all considered, 30min arvo nap
8.30hrs in total

Peds
17mg Test P
4 iu GH


Activity
55 min walk, + Rest day cardio and abs as set out by Coach
30 mins fasted elliptical, HR has a habit of dropping low during fasted cardio  , effort doesn't change so something to do with fat burning maybe.
Back to back to back supersets
View attachment 143340
Food
3650 calories

View attachment 143341

Looking good brother! Protein is good and carbs will fuel those workouts good and proper!

HR has a habit of dropping low during fasted cardio  , effort doesn't change so something to do with fat burning maybe.

That's just your nervous system in a fasted state. Your fight or flight system is still more 'asleep' since it has no food to react to a threat. Not to get all fancy but I know about this because of PTSD and Operator Syndrome and your parasympathetic nervous system (the 'rest' and 'relax' system) is more dominant so when you're exerting yourself the body says nope LOL.

 

[Freki]

Looking good brother! Protein is good and carbs will fuel those workouts good and proper!


That's just your nervous system in a fasted state. Your fight or flight system is still more 'asleep' since it has no food to react to a threat. Not to get all fancy but I know about this because of PTSD and Operator Syndrome and your parasympathetic nervous system (the 'rest' and 'relax' system) is more dominant so when you're exerting yourself the body says nope LOL.

Ahhh cheers mate , that makes sense

 

[HarleyGuy]

Ahhh cheers mate , that makes sense

Cheers with an apple cider vinegar chug it down! If I'm wrong about the above @LevButlerov can correct me but I think that's your reason and it's nothing to worry about.

 

[LevButlerov]

Cheers with an apple cider vinegar chug it down! If I'm wrong about the above @LevButlerov can correct me but I think that's your reason and it's nothing to worry about.

ACV and go for it

 

[LevButlerov]

Day 19
Sponsored by Pheonix AU GH @StoryOfTheProphet

Sleep
8hrs sleep, upped the gh to 4iu and felt every bit of it numb arms and hands during the night and sleepy most of the day. Still a deep restful sleep all considered, 30min arvo nap
8.30hrs in total

Peds
17mg Test P
4 iu GH


Activity
55 min walk, + Rest day cardio and abs as set out by Coach
30 mins fasted elliptical, HR has a habit of dropping low during fasted cardio  , effort doesn't change so something to do with fat burning maybe.
Back to back to back supersets
View attachment 143340
Food
3650 calories

View attachment 143341

Good cardio and I like your carb level here @Freki
you did HGH in PM and you still sleepy?

 

[Freki]

Cheers with an apple cider vinegar chug it down!

ACV and go for it

Nope lol
Yuk

 

[Freki]

Good cardio and I like your carb level here @Freki
you did HGH in PM and you still sleepy?

Hey @LevButlerov
Yes and having great sleep, ive looked the internet, no real conclusions but seems fairly common

 

[aussiejimmyj]

Hey @LevButlerov
Yes and having great sleep, ive looked the internet, no real conclusions but seems fairly common

Try splitting? Pre-bed and pre AM fasted cardio?

 

[Freki]

Try splitting? Pre-bed and pre AM fasted cardio?

Not really keen atm. I suppose it doesn't bother me enough to change. Id rather a bolus in pm when foods not around. Even IM morning, you would have to wait a few hours before fasted cardio.

 

[LevButlerov]

Hey @LevButlerov
Yes and having great sleep, ive looked the internet, no real conclusions but seems fairly common

You should try lower dose for a few days @Freki

 

[LevButlerov]

Nope lol
Yuk

you're an apple cider vinegar hater lol

 

[Freki]

you're an apple cider vinegar hater lol

Damn straight , put it on salads not shots

 

[Mobster]

I'd wanna tweak the GH down a notch

 

[Freki]

I'd wanna tweak the GH down a notch

You should try lower dose for a few days @Freki

Thankyou gentlemen @LevButlerov @Mobster
If it doesn't improve i definitely will

 

[Freki]

Day 20
Sponsored by Pheonix AU GH @StoryOfTheProphet

Visited a new massive gym today , so much equipment to choose from, so many jacked people.

Sleep
7hrs sleep , early to bed early to rise
No naps

Peds
17mg Test P
3.5 iu GH


Activity
20 min walk, Gym: hammys calves glutes. 25 mins shoulder activation exercises

Only showing working set 2-3 warmup sets per exercise 50% 75%

Food
Caloroes 3780

Chilli Con Carne for dinner

 

[HarleyGuy]

Day 20
Sponsored by Pheonix AU GH @StoryOfTheProphet

Visited a new massive gym today , so much equipment to choose from, so many jacked people.

Sleep
7hrs sleep , early to bed early to rise
No naps

Peds
17mg Test P
3.5 iu GH


Activity
20 min walk, Gym: hammys calves glutes. 25 mins shoulder activation exercises

Only showing working set 2-3 warmup sets per exercise 50% 75%
View attachment 143790
View attachment 143791
Food
Caloroes 3780
View attachment 143792
Chilli Con Carne for dinner
View attachment 143799

Nice to see a bro doing hip thrusts, you work that ass you go bro! Macros still looking good for you.

Peds
17mg Test P
3.5 iu GH

Probably was a good idea to titrate down the GH good call.

 

[Freki]

Nice to see a bro doing hip thrusts, you work that ass you go bro! Macros still looking good for you.

It's where all the chicks hang out

Probably was a good idea to titrate down the GH good call.

Just for a little bit, I want to titrate up before next blast hopefully

 

[HarleyGuy]

Just for a little bit, I want to titrate up before next blast hopefully

I'd just stay at 3.5iu or lower until your blast. Then for your blast you can go 5+ and see how that feels. You may have to split it up AM and PM but we'll cross the bridge when it comes.

 

[stevesmi]

Day 19
Sponsored by Pheonix AU GH @StoryOfTheProphet

Sleep
8hrs sleep, upped the gh to 4iu and felt every bit of it numb arms and hands during the night and sleepy most of the day. Still a deep restful sleep all considered, 30min arvo nap
8.30hrs in total

Peds
17mg Test P
4 iu GH


Activity
55 min walk, + Rest day cardio and abs as set out by Coach
30 mins fasted elliptical, HR has a habit of dropping low during fasted cardio  , effort doesn't change so something to do with fat burning maybe.
Back to back to back supersets
View attachment 143340
Food
3650 calories

View attachment 143341

@Freki nice job laying out the workouts. very simple to follow and works great. A++ job

 

[Freki]

@Freki nice job laying out the workouts. very simple to follow and works great. A++ job

Thanks @stevesmi
New plan so working the new exercises out hopefully some improvements next week

 

[stevesmi]

Thanks @stevesmi
New plan so working the new exercises out hopefully some improvements next week

Always good to do some new plans.

 

[ceo]

Damn straight , put it on salads not shots

bros my wife asian. she love that shit. she like a lot of weird shit on food i never had before. after we made love in bathtub first time she cook me up asian food @Freki

 

[Ulter]

Day 19
Sponsored by Pheonix AU GH @StoryOfTheProphet

Sleep
8hrs sleep, upped the gh to 4iu and felt every bit of it numb arms and hands during the night and sleepy most of the day. Still a deep restful sleep all considered, 30min arvo nap
8.30hrs in total

Peds
17mg Test P
4 iu GH


Activity
55 min walk, + Rest day cardio and abs as set out by Coach
30 mins fasted elliptical, HR has a habit of dropping low during fasted cardio  , effort doesn't change so something to do with fat burning maybe.
Back to back to back supersets
View attachment 143340
Food
3650 calories

View attachment 143341

I got a lot of respect for this workout. Nice job on the crunches and lying leg raise. Seems like you're hitting your core pretty good. @Freki That's a good alpha workout.

 

[ROIDDERS]

Day 19
Sponsored by Pheonix AU GH @StoryOfTheProphet

Sleep
8hrs sleep, upped the gh to 4iu and felt every bit of it numb arms and hands during the night and sleepy most of the day. Still a deep restful sleep all considered, 30min arvo nap
8.30hrs in total

Peds
17mg Test P
4 iu GH


Activity
55 min walk, + Rest day cardio and abs as set out by Coach
30 mins fasted elliptical, HR has a habit of dropping low during fasted cardio  , effort doesn't change so something to do with fat burning maybe.
Back to back to back supersets
View attachment 143340
Food
3650 calories

View attachment 143341

@Freki definitely a nice little workout you put together here. Lots of volume and lots of repetitions. That's what we like to see.

 

[2Thick]

Damn straight , put it on salads not shots

it definitely does work great on salads for sure. it's a great dressing and very healthy for you. Some people also just take a shot of it every day. @Freki

 

[RoySimpson]

Day 19
Sponsored by Pheonix AU GH @StoryOfTheProphet

Sleep
8hrs sleep, upped the gh to 4iu and felt every bit of it numb arms and hands during the night and sleepy most of the day. Still a deep restful sleep all considered, 30min arvo nap
8.30hrs in total

Peds
17mg Test P
4 iu GH


Activity
55 min walk, + Rest day cardio and abs as set out by Coach
30 mins fasted elliptical, HR has a habit of dropping low during fasted cardio  , effort doesn't change so something to do with fat burning maybe.
Back to back to back supersets
View attachment 143340
Food
3650 calories

View attachment 143341

@Freki solid workout right here! Macros look on point!

 

[Freki]

bros my wife asian. she love that shit. she like a lot of weird shit on food i never had before. after we made love in bathtub first time she cook me up asian food @Freki

Good women bro, knows how to keep a man happy empty nuts full belly

 

[Freki]

I got a lot of respect for this workout. Nice job on the crunches and lying leg raise. Seems like you're hitting your core pretty good. @Freki That's a good alpha workout.

Thanks Bro @Ulter and just like a Betta i msged coach and asked if i could do less crunches

 

[Freki]

@Freki definitely a nice little workout you put together here. Lots of volume and lots of repetitions. That's what we like to see.

@ROIDDERS thankyou sir thats all coaches doing, big things coming just need to stick to plan

 

[Freki]

it definitely does work great on salads for sure. it's a great dressing and very healthy for you. Some people also just take a shot of it every day. @Freki

Those people should be locked up, cant have crazy people running around @2Thick

@Freki solid workout right here! Macros look on point!

Thanks @RoySimpson and body is responding well to them

 

[LevButlerov]

Day 20
Sponsored by Pheonix AU GH @StoryOfTheProphet

Visited a new massive gym today , so much equipment to choose from, so many jacked people.

Sleep
7hrs sleep , early to bed early to rise
No naps

Peds
17mg Test P
3.5 iu GH


Activity
20 min walk, Gym: hammys calves glutes. 25 mins shoulder activation exercises

Only showing working set 2-3 warmup sets per exercise 50% 75%
View attachment 143790
View attachment 143791
Food
Caloroes 3780
View attachment 143792
Chilli Con Carne for dinner
View attachment 143799

Beautiful meal pic! that chilli looks hot and perfect high protein for the day @Freki

Training with that big gym setup is moving strong! calf work looked pump

 

[Freki]

Beautiful meal pic! that chilli looks hot and perfect high protein for the day @Freki

Training with that big gym setup is moving strong! calf work looked pump

Yeah @LevButlerov first time doing seated calf raises, hits different, humbling experience, I'm expecting progressions on it