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300lb is a lot of man to throw around a ring lol must have been a monster
Veteran Log 2025 Maintenance Phase - Test E, Primo, Retatrutide Cycle
- Thread starter madcap71
- Start date
@madcap71 still looking great man. Putting in that work!!!
LevButlerov
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You look amazing in those pics
that leg day is strong with 140 kg squats and the 125 kg calf work showing real power!
Retatrutide at 4 mg is fine and dropping toward 2 mg will make pushing food easier @madcap71
My brain read this as 500g red onion lol it almost exploded
I love red onion, but not THAT much
Yesterday's steps 13408
Push
Monday, Nov 17, 2025 - AM fasted
Chest Press (Machine)
Set 1: 120 kg x 15
Set 2: 120 kg x 15
Decline Bench Press (Machine)
Set 1: 125 kg x 10
Set 2: 125 kg x 15
Seated Dip Machine
Set 1: 200 kg x 10
Set 2: 200 kg x 15
Lateral Raise (Machine)
Set 1: Pin 7 x 15
Set 2: Pin 8 x 12
Set 3: Pin 6 x 20
Butterfly (Pec Deck)
Set 1: 99.5 kg x 15
Set 2: 99.5 kg x 15
Set 3: 108.5 kg x 15
Skullcrusher (Dumbbell)
Set 1: 18 kg x 12
Set 2: 18 kg x 12
Triceps Pushdown
Set 1: 90 kg x 12
Set 2: 90 kg x 15
Push
Monday, Nov 17, 2025 - AM fasted
Chest Press (Machine)
Set 1: 120 kg x 15
Set 2: 120 kg x 15
Decline Bench Press (Machine)
Set 1: 125 kg x 10
Set 2: 125 kg x 15
Seated Dip Machine
Set 1: 200 kg x 10
Set 2: 200 kg x 15
Lateral Raise (Machine)
Set 1: Pin 7 x 15
Set 2: Pin 8 x 12
Set 3: Pin 6 x 20
Butterfly (Pec Deck)
Set 1: 99.5 kg x 15
Set 2: 99.5 kg x 15
Set 3: 108.5 kg x 15
Skullcrusher (Dumbbell)
Set 1: 18 kg x 12
Set 2: 18 kg x 12
Triceps Pushdown
Set 1: 90 kg x 12
Set 2: 90 kg x 15
LevButlerov
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Huge shoulders and arms in the pic are HUGE! @madcap71
The 120 kg chest press and 108.5 kg pec deck both landed clean power.
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Looks like you're dialed in with the diet and training, keep it up! 
That reta sounds interesting for keeping the cravings at bay.
That reta sounds interesting for keeping the cravings at bay.
Yesterday's steps 13486
Pull
Wednesday, Nov 19, 2025 - AM fasted
Lat Pulldown - Close Grip (Cable)
Set 1: 95 kg x 12
Set 2: 95 kg x 12
T Bar Row
Set 1: 75+ kg x 8
Set 2: 75+ kg x 10
Single Arm Cable Row
Set 1: Pin 18 x 10
Set 2: Pin 18 x 13
Iso-Lateral Low Row
Set 1: 102.5 kg x 10
Set 2: 102.5 kg x 12
Rear Delt Reverse Fly (Machine)
Set 1: 59 kg x 15
Set 2: 54.5 kg x 20
Preacher Curl (Machine)
Set 1: 25 kg x 15
Set 2: 25 kg x 15
Hammer Curl (Dumbbell)
Set 1: 24 kg x 12
Set 2: 24 kg x 12
Pull
Wednesday, Nov 19, 2025 - AM fasted
Lat Pulldown - Close Grip (Cable)
Set 1: 95 kg x 12
Set 2: 95 kg x 12
T Bar Row
Set 1: 75+ kg x 8
Set 2: 75+ kg x 10
Single Arm Cable Row
Set 1: Pin 18 x 10
Set 2: Pin 18 x 13
Iso-Lateral Low Row
Set 1: 102.5 kg x 10
Set 2: 102.5 kg x 12
Rear Delt Reverse Fly (Machine)
Set 1: 59 kg x 15
Set 2: 54.5 kg x 20
Preacher Curl (Machine)
Set 1: 25 kg x 15
Set 2: 25 kg x 15
Hammer Curl (Dumbbell)
Set 1: 24 kg x 12
Set 2: 24 kg x 12
LevButlerov
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Huge shoulders and arms in the pic
@madcap71 pull session is strong with that 102kg low row and the 75kg T bar work hitting heavy early!
@madcap71 Looking fantastic. As always your muscles are absolutely jacked. Keep up the good work man. The vascularity is incredible.
It feels amazing to get in some good training like this and really pump those arms. And then have that type of physique when you flex is something special. @madcap71
@madcap71 your arms are shoulders are looking phenomenal. It’s a great trainjng session also
bros you repping the BBC's from across the ocean. @madcap71 listen to you on podcast. love a brother with an accent ha!
Yesterday's steps 14141
Legs
Thursday, Nov 20, 2025
Single Leg Standing Calf Raise Machine
Set 1: 125 kg x 15
Set 2: 125 kg x 15
Seated Leg Curl (Machine)
Set 1: 122.5 kg x 10
Set 2: 122.5 kg x 12
Leg Press (Machine)
Set 1: 130 kg x 8
Set 2: 130 kg x 8
Set 3: 130 kg x 8
Hack Squat (Machine)
Set 1: machine kg x 8
Set 2: 20 kg x 8
Set 3: 40 kg x 8
Set 4: 50 kg x 8
Hip Abduction (Machine)
Set 1: 102.5 kg x 15
Set 2: 102.5 kg x 20
Hip Adduction (Machine)
Set 1: 102.5 kg x 15
Set 2: 102.5 kg x 20
Leg Extension (Machine)
Set 1: 95 kg x 15
Set 2: 95 kg x 20
Spinning bike to finish
Legs
Thursday, Nov 20, 2025
Single Leg Standing Calf Raise Machine
Set 1: 125 kg x 15
Set 2: 125 kg x 15
Seated Leg Curl (Machine)
Set 1: 122.5 kg x 10
Set 2: 122.5 kg x 12
Leg Press (Machine)
Set 1: 130 kg x 8
Set 2: 130 kg x 8
Set 3: 130 kg x 8
Hack Squat (Machine)
Set 1: machine kg x 8
Set 2: 20 kg x 8
Set 3: 40 kg x 8
Set 4: 50 kg x 8
Hip Abduction (Machine)
Set 1: 102.5 kg x 15
Set 2: 102.5 kg x 20
Hip Adduction (Machine)
Set 1: 102.5 kg x 15
Set 2: 102.5 kg x 20
Leg Extension (Machine)
Set 1: 95 kg x 15
Set 2: 95 kg x 20
Spinning bike to finish
I love the off season look bro. Suits you.
Lo
Are you walking on treadmill or just general daily walking?
Loving the steps mate.
Are you walking on treadmill or just general daily walking?
@madcap71 Those are some legit legs right there. Very impressive job, boss. I love the veins popping out of your legs as well.
You are definitely a hard worker in the gym and it definitely shows off. Your physique is fantastic. This type of leg training is no [email protected] takes a lot of conditioning and hard work to get through it. @madcap71
I have a walking pad at home, it's too cold here (-2 degrees Celsius this morning) to walk outside for long
LevButlerov
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cold day lolI have a walking pad at home, it's too cold here (-2 degrees Celsius this morning) to walk outside for long
Yesterday's steps 14910
Delts / Arms
Friday, Nov 21, 2025 - AM fasted
PL Shoulder Press
Set 1: 80+ kg x 12
Set 2: 80+ kg x 15
Rear Delt Reverse Fly (Dumbbell)
Set 1: 20 kg x 15
Set 2: 20 kg x 15
Lateral Raise (Cable)
Set 1: 25 kg x 15
Set 2: 25 kg x 15
CG Bench Press (Smith Machine)
Set 1: 87.5 kg x 12
Set 2: 87.5 kg x 12
Triceps Extension (Cable)
Set 1: 35 kg x 15
Set 2: 35 kg x 15
Overhead Triceps Extension (Cable)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Butterfly (Pec Deck)
Set 1: 108.5 kg x 15
Set 2: 108.5 kg x 15
Delts / Arms
Friday, Nov 21, 2025 - AM fasted
PL Shoulder Press
Set 1: 80+ kg x 12
Set 2: 80+ kg x 15
Rear Delt Reverse Fly (Dumbbell)
Set 1: 20 kg x 15
Set 2: 20 kg x 15
Lateral Raise (Cable)
Set 1: 25 kg x 15
Set 2: 25 kg x 15
CG Bench Press (Smith Machine)
Set 1: 87.5 kg x 12
Set 2: 87.5 kg x 12
Triceps Extension (Cable)
Set 1: 35 kg x 15
Set 2: 35 kg x 15
Overhead Triceps Extension (Cable)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Butterfly (Pec Deck)
Set 1: 108.5 kg x 15
Set 2: 108.5 kg x 15
Last edited:
LevButlerov
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Ripped abs and big chest in the pic
@madcap71 80kg shoulder press with the 20kg rear delt flies gave you a clean shoulder pump I can see it!your traps like mountains WoW!
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@rizzlekdizzle @Grumpy
Pigsy
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Looking hugeRipped abs and big chest in the pic
your traps like mountains WoW!
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@rizzlekdizzle @Grumpy
How do you find the MK677 nightly? Do you shoot this same time as your GH? Any benefits you feel from it?
And for the SLU - are you doing IM or subq? Out of curiosity.
Cheers!
Looking absolutely insane brother - incredible delts
MK677 is oral, so I take it with my pre-bed supps (magnesium Glycinate, vitamin D3/K2, Supportmax, P5P etc)
I take my GH in the morning, fasted before training, I then have my first (post workout) meal 3 hours later.
SLU is also oral. I hated pinning it, it burns going in. But when I did inject it was IM
Damn bro you look ready to Gorilla press someone in this pic
Yesterday's steps 13639
PC (Garage)
Saturday, Nov 22, 2025 - AM
Deadlift (Barbell)
Set 1: 70 kg x 5
Set 2: 110 kg x 3
Set 3: 150 kg x 2
Set 4: 170 kg x 1
Set 5: 190 kg x 1
Set 6: 205 kg x 8
Shrug (Barbell)
Set 1: 170 kg x 12
Set 2: 170 kg x 12
Bent Over Row (Barbell)
Set 1: 110 kg x 10
Set 2: 110 kg x 12
Hammer Curl (Dumbbell)
Set 1: 22.5 kg x 12
Set 2: 22.5 kg x 12
I've had to buy a portable heater for the garage because it's not pleasant or even safe training heavy in there right now.
PC (Garage)
Saturday, Nov 22, 2025 - AM
Deadlift (Barbell)
Set 1: 70 kg x 5
Set 2: 110 kg x 3
Set 3: 150 kg x 2
Set 4: 170 kg x 1
Set 5: 190 kg x 1
Set 6: 205 kg x 8
Shrug (Barbell)
Set 1: 170 kg x 12
Set 2: 170 kg x 12
Bent Over Row (Barbell)
Set 1: 110 kg x 10
Set 2: 110 kg x 12
Hammer Curl (Dumbbell)
Set 1: 22.5 kg x 12
Set 2: 22.5 kg x 12
I've had to buy a portable heater for the garage because it's not pleasant or even safe training heavy in there right now.
Garage sessions for the win. Just a dungeon for big heavy lifts... and big heavy man haha
Stack update:
Test has been reduced to 150mg a week for a couple of weeks until I start a new mass gaining cycle. No reason other than 250mg had me quite a bit out of range, which felt a waste considering I'll be back on again soon.
Reta has been lowered further to 2mg as my post-show hunger has gone.
Mots-C is out also for a few weeks
So...
Test E 150mg (50mg 3x week)
HGH 5iu (M/W/F)
Reta 2mg a week (split Sunday/Weds)
T4 50mcg daily
SLU-PP332 1mg Pre-workout
Test has been reduced to 150mg a week for a couple of weeks until I start a new mass gaining cycle. No reason other than 250mg had me quite a bit out of range, which felt a waste considering I'll be back on again soon.
Reta has been lowered further to 2mg as my post-show hunger has gone.
Mots-C is out also for a few weeks
So...
Test E 150mg (50mg 3x week)
HGH 5iu (M/W/F)
Reta 2mg a week (split Sunday/Weds)
T4 50mcg daily
SLU-PP332 1mg Pre-workout
Are you planning on dropping Reta altogether eventually? Or will you find a “cruising” / maintenance dose and stay there long-term?
Will get to a "cruise" dose and stay there for the health benefits. Especially the blood glucose and insulin sensitivity benefits whilst running GH.
That dose will be around 1mg-2mg
I am planning the same - for same logic as you state. Was thinking around 2mg as well.
Will be interesting to follow. Thanks mate. Are you planning on keeping GH constant at 5iu ED?
As close to natty as any of us get haha, should be a good reset for the body
LevButlerov
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You look good in pic big back strong lats
205kg pull and the 170kg shrugs show real power! @madcap71
Heater was a smart move because you are moving heavy weight every morning. Looks cold in there!
GH will go up to 8iu Monday Wednesday Friday once I pull out mk677 as I seem to be tolerating it well
LevButlerov
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You are gtg with self TRT that level, thought I think your HGH can come down to 2 IUs and go 5/2 on the dosing instead of m/w/f @madcap71
I was on 2iu a day but changed that to 5iu Monday Wednesday Friday (14iu a week Vs 15iu a week)
Not planning on bringing it down as I'm feeling good on this dose
Funnily enough, I just bought a blower heater!
Yesterday's steps 14095
Push - MuscleHut Gym Medway
Sunday, Nov 23, 2025 - AM
Chest Press (Machine)
Set 1: 80 kg x 12
Set 2: 120 kg x 12
Set 3: 120 kg x 12
Set 4: 160 kg x 10
Incline Chest Press (Machine)
Set 1: 80 kg x 12
Set 2: 120 kg x 12
Set 3: 160 kg x 12
Set 4: 160 kg x 12
Primal Strength Seated Dip Machine
Set 1: 125 kg x 12
Set 2: 125 kg x 12
Primal Strength Lateral Raise
Set 1: 87.5 kg x 15
Set 2: 87.5 kg x 15
Set 3: 87.5 kg x 15
Primal Strength Pec Dec
Set 1: 87.5 kg x 12
Set 2: 102.5 kg x 12
Set 3: 102.5 kg x 12
Triceps Pushdown
Set 1: 61.5 kg x 12
Set 2: 61.5 kg x 12
Overhead Triceps Extension (Cable)
Set 1: 61.5 kg x 15
Set 2: 61.5 kg x 15
Had a gym session and a catch up with an old mate, really nice, clean, not-busy gym here.
Push - MuscleHut Gym Medway
Sunday, Nov 23, 2025 - AM
Chest Press (Machine)
Set 1: 80 kg x 12
Set 2: 120 kg x 12
Set 3: 120 kg x 12
Set 4: 160 kg x 10
Incline Chest Press (Machine)
Set 1: 80 kg x 12
Set 2: 120 kg x 12
Set 3: 160 kg x 12
Set 4: 160 kg x 12
Primal Strength Seated Dip Machine
Set 1: 125 kg x 12
Set 2: 125 kg x 12
Primal Strength Lateral Raise
Set 1: 87.5 kg x 15
Set 2: 87.5 kg x 15
Set 3: 87.5 kg x 15
Primal Strength Pec Dec
Set 1: 87.5 kg x 12
Set 2: 102.5 kg x 12
Set 3: 102.5 kg x 12
Triceps Pushdown
Set 1: 61.5 kg x 12
Set 2: 61.5 kg x 12
Overhead Triceps Extension (Cable)
Set 1: 61.5 kg x 15
Set 2: 61.5 kg x 15
Had a gym session and a catch up with an old mate, really nice, clean, not-busy gym here.
@madcap71 nice back shot. got some good size on your frame for sure. its fun to see how big you can get
Heck yeah. I love that weight training that you're doing and I love the sign on that wall saying lightweight baby you are the best. @madcap71
bros you showing how its done. BBC's all killing it on here lately @madcap71 we showing we are the best and #1
@madcap71 Can tell the vascularity in her legs is tremendous. Those calves are popping out like an absolute champion. Keep up the good work. You are the boss.
i met up with a friend too for a workout session yesterday. Was fun to get in a workout with a buddy. plus you can really push each other. @madcap71
Pigsy
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Looking thick brother
@madcap71 man you get it in with no excuses. Love to see the dedication
I was reading down this post and having a look at the workout. Im like yeah the brother strength is climbing fast now post show then as i scrolled further i seen you photo
Brooooo your an actual monster geesuz
LevButlerov
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Sure, as long as you feel good
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Yesterday's steps 12721
Hamstrings and Glutes
Monday, Nov 24, 2025 - AM fasted
Hip Abduction (Machine)
Set 1: 102.5 kg x 15
Set 2: 102.5 kg x 20
Single Leg Press
Set 1: 80+ kg x 12
Set 2: 80+ kg x 12
Lying Single leg Leg Curl (Machine)
Set 1: 35 kg x 15
Set 2: 35 kg x 15
Romanian Deadlift (Barbell)
Set 1: 130 kg x 10
Set 2: 130 kg x 12
DB Glute Ham Raise
Set 1: 24kg x15 reps
Set 2: 24kgx 15 reps
V Squat (Machine)
Set 1: 120 kg x 12
Set 2: 120 kg x 12
Hamstrings and Glutes
Monday, Nov 24, 2025 - AM fasted
Hip Abduction (Machine)
Set 1: 102.5 kg x 15
Set 2: 102.5 kg x 20
Single Leg Press
Set 1: 80+ kg x 12
Set 2: 80+ kg x 12
Lying Single leg Leg Curl (Machine)
Set 1: 35 kg x 15
Set 2: 35 kg x 15
Romanian Deadlift (Barbell)
Set 1: 130 kg x 10
Set 2: 130 kg x 12
DB Glute Ham Raise
Set 1: 24kg x15 reps
Set 2: 24kgx 15 reps
V Squat (Machine)
Set 1: 120 kg x 12
Set 2: 120 kg x 12
Looking incredible brother!
LevButlerov
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Vascular quads and big legs in the gym pic
@madcap71 130kg RDL with the 120kg V squat is strong lower body power!
@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman @Madmax46
Great looking legs my man
Vascular quads and big legs in the gym pic
130kg RDL with the 120kg V squat is strong lower body power!
@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman @Madmax46
Thanks gents, not really a fan of my legs so need to bring them up!
A bit of food prep stuff...
Made a kilo of lean beef for the week, braised and then oven cooked. Will be having that with red potato wedges tonight I think.
With my other 2 meals today (chicken, rice, spinach/cod, rice, spinach)
@madcap71 meal prep looks on point.....is this your favorite meal?....
I rarely have beef. It's really expensive in the UK currently and as I said on my podcast episode, I prefer to have a more lean protein source, like chicken and add fats by way of almond butter or olive oil.
However my supermarket has 30% off so I bought 1.4kg worth.
Had it with red potatoes and it was lovely
Beef is also expensive in Australia, but man, you cant beat it
LevButlerov
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Love that meal prep
high protein beef @madcap71 but I completely disagree on your legs, they look amazing and thick.
I think during show prep they lose volume and that's what we need to work on
Food is looking spot on , spuds for days
Yesterday's steps 14172
Pull
Tuesday, Nov 25, 2025 - Lunchtime
Lat Pulldown - Close Grip (Cable)
Set 1: 95 kg x 10
Set 2: 95 kg x 12
T Bar Row
Set 1: 75 kg x 8
Set 2: 60 kg x 12. Crap.
Iso-Lateral Row (Machine)
Set 1: 45 kg x 10
Set 2: 45 kg x 12
Iso-Lateral Low Row
Set 1: 105 kg x 8
Set 2: 105 kg x 10
Rear Delt Reverse Fly (Machine)
Set 1: 59 kg x 15
Set 2: 54.5 kg x 20
Preacher Curl (Machine)
Set 1: 30 kg x 12
Set 2: 30 kg x 12
Hammer Curl (Dumbbell)
Set 1: 24 kg x 12
Set 2: 24 kg x 12
Some lifts up, some down. Definitely coming down with something, been sleeping pretty badly the last couple of days and woke up this morning feeling beyond rough.
Decent pump though.
Pull
Tuesday, Nov 25, 2025 - Lunchtime
Lat Pulldown - Close Grip (Cable)
Set 1: 95 kg x 10
Set 2: 95 kg x 12
T Bar Row
Set 1: 75 kg x 8
Set 2: 60 kg x 12. Crap.
Iso-Lateral Row (Machine)
Set 1: 45 kg x 10
Set 2: 45 kg x 12
Iso-Lateral Low Row
Set 1: 105 kg x 8
Set 2: 105 kg x 10
Rear Delt Reverse Fly (Machine)
Set 1: 59 kg x 15
Set 2: 54.5 kg x 20
Preacher Curl (Machine)
Set 1: 30 kg x 12
Set 2: 30 kg x 12
Hammer Curl (Dumbbell)
Set 1: 24 kg x 12
Set 2: 24 kg x 12
Some lifts up, some down. Definitely coming down with something, been sleeping pretty badly the last couple of days and woke up this morning feeling beyond rough.
Decent pump though.
@madcap71 You look great
The way you feel now, you need a deload week, and take 3 days off fully recover.
That was the plan, 3/4 days off and then pull bloods. I went to my GP yesterday and they asked if they could take bloods from me, so that saved me from having to get private bloods done.@madcap71 You look great
The way you feel now, you need a deload week, and take 3 days off fully recover.
Also means I don't HAVE to take time off, but I may do.
Yesterday's steps 17333
Push
Wednesday, Nov 26, 2025 - AM fasted
Chest Press (Machine)
Set 1: 120 kg x 12
Set 2: 120 kg x 12
Bench Press (Barbell)
Set 1: 60 kg x 5
Set 2: 80 kg x 3
Set 3: 100 kg x 2
Set 4: 110 kg x 1
Set 5: 120 kg x 1
Set 6: 125 kg x 1
Lateral Raise (Cable)
Set 1: 25 kg x 15
Set 2: 25 kg x 15
Butterfly (Pec Deck)
Set 1: 108.5 kg x 15
Set 2: 108.5 kg x 15
Set 3: 108.5 kg x 15
Triceps Pushdown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Doing a memorial bench press meet this weekend for my old powerlifting coach who passed 7 years ago so used this session to re-familiarise myself with the movement at around 85-90% of my 1RM.
Push
Wednesday, Nov 26, 2025 - AM fasted
Chest Press (Machine)
Set 1: 120 kg x 12
Set 2: 120 kg x 12
Bench Press (Barbell)
Set 1: 60 kg x 5
Set 2: 80 kg x 3
Set 3: 100 kg x 2
Set 4: 110 kg x 1
Set 5: 120 kg x 1
Set 6: 125 kg x 1
Lateral Raise (Cable)
Set 1: 25 kg x 15
Set 2: 25 kg x 15
Butterfly (Pec Deck)
Set 1: 108.5 kg x 15
Set 2: 108.5 kg x 15
Set 3: 108.5 kg x 15
Triceps Pushdown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Doing a memorial bench press meet this weekend for my old powerlifting coach who passed 7 years ago so used this session to re-familiarise myself with the movement at around 85-90% of my 1RM.
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Yesterday's steps 12612
Legs
Friday, Nov 28, 2025 - AM fasted
Single Leg Standing Calf Raise (Barbell)
Set 1: 125 kg x 15
Set 2: 125 kg x 15
Seated Leg Curl (Machine)
Set 1: 122.5 kg x 10
Set 2: 122.5 kg x 16
Leg Press (Machine)
Set 1: 135 kg x 8
Set 2: 135 kg x 8
Set 3: 135 kg x 8
Hip Abduction (Machine)
Set 1: 105 kg x 15
Set 2: 105 kg x 20
Hip Adduction (Machine)
Set 1: 105 kg x 15
Set 2: 105 kg x 20
Leg Extension (Machine)
Set 1: 95 kg x 15
Set 2: 95 kg x 20
"light" session as I'm still feeling run down and have a bench press meet tomorrow
Legs
Friday, Nov 28, 2025 - AM fasted
Single Leg Standing Calf Raise (Barbell)
Set 1: 125 kg x 15
Set 2: 125 kg x 15
Seated Leg Curl (Machine)
Set 1: 122.5 kg x 10
Set 2: 122.5 kg x 16
Leg Press (Machine)
Set 1: 135 kg x 8
Set 2: 135 kg x 8
Set 3: 135 kg x 8
Hip Abduction (Machine)
Set 1: 105 kg x 15
Set 2: 105 kg x 20
Hip Adduction (Machine)
Set 1: 105 kg x 15
Set 2: 105 kg x 20
Leg Extension (Machine)
Set 1: 95 kg x 15
Set 2: 95 kg x 20
"light" session as I'm still feeling run down and have a bench press meet tomorrow
LevButlerov
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Quads look good and thick ripped in that pic
@madcap71 135 kg leg press with the 95 kg extensions both solid for leg pumps I see
Weekly check in
Weight 93.1kg +0.5kg
TD calories: circa 3100kcsls (+/- 100)
RD calories: circa 2700kcals
This week's check in was delayed due to illness (not wanting to strip off in the garage in this weather) and to let my weight settle after a big Chinese off-plan on Tuesday.
Bloodwork came back pretty much spot on. HDL was the only non-hormonal marker that was off (0.1)
Mass-gain cycle starts on Monday with the aim to put on some size and bring my deadlift up.
Cycle is:
Testosterone Enanthate 250mg /week
Test Prop 150mg /week
NPP 150mg /week
EQ 300mg / week
Anadrol 25mg pre workout
Injectable Superdrol 12.5mg pre-deadlift session
HGH 5iu 3x week
lantus 10iu daily
Reta 4mg /week
HCG 500iu 2x week
SLU-PP332 0.5mg/ day
Aromasin 6.25-12.5mg 3x week
Mots-C 1mg Pre-workout
Cialis 5mg daily
CoQ10 200-300mg daily
Strom Supportmax 4 caps daily
Weight 93.1kg +0.5kg
TD calories: circa 3100kcsls (+/- 100)
RD calories: circa 2700kcals
This week's check in was delayed due to illness (not wanting to strip off in the garage in this weather) and to let my weight settle after a big Chinese off-plan on Tuesday.
Bloodwork came back pretty much spot on. HDL was the only non-hormonal marker that was off (0.1)
Mass-gain cycle starts on Monday with the aim to put on some size and bring my deadlift up.
Cycle is:
Testosterone Enanthate 250mg /week
Test Prop 150mg /week
NPP 150mg /week
EQ 300mg / week
Anadrol 25mg pre workout
Injectable Superdrol 12.5mg pre-deadlift session
HGH 5iu 3x week
lantus 10iu daily
Reta 4mg /week
HCG 500iu 2x week
SLU-PP332 0.5mg/ day
Aromasin 6.25-12.5mg 3x week
Mots-C 1mg Pre-workout
Cialis 5mg daily
CoQ10 200-300mg daily
Strom Supportmax 4 caps daily
@madcap71 this one is good man. the vascularity is insane. the arm training is outstanding
this is some alpha training at its best right here. i love what you are doing. keep up the good work. keep grinding hard @madcap71
Bros this outstanding. The legs are looking like prime meat. @madcap71 You got super good vascularity. I think this is probably the leanest you've been.
Yesterday's steps: 21,686
Terry Smith Memorial Bench Press Meet
Saturday, Nov 29, 2025 - AM
Bench Press (Barbell)
Set 1: 60 kg x 5
Set 2: 60 kg x 5
Set 3: 80 kg x 3
Set 4: 100 kg x 2
Set 5: 112.5 kg x 1
Set 6: 112.5 kg x 1
Set 7: 120 kg x 1
-------
Comp
Set 8: 135 kg x 1 (failed first attempt for not listing to the commands - rookie error, had my headphones it)
Set 9: 145 kg x 1
Declined a 4th lift, only wanted to get a token bench in, in memory of Terry
Flush session after:
Shoulder Press (Machine Plates)
Set 1: 60 kg x 15
Set 2: 80 kg x 15
Set 3: 80 kg x 15
Butterfly (Pec Deck)
Set 1: 110 kg x 12
Set 2: 110 kg x 12
Triceps Pushdown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Lateral Raise (Cable)
Set 1: 20 kg x 15
Set 2: 20 kg x 15
Terry Smith Memorial Bench Press Meet
Saturday, Nov 29, 2025 - AM
Bench Press (Barbell)
Set 1: 60 kg x 5
Set 2: 60 kg x 5
Set 3: 80 kg x 3
Set 4: 100 kg x 2
Set 5: 112.5 kg x 1
Set 6: 112.5 kg x 1
Set 7: 120 kg x 1
-------
Comp
Set 8: 135 kg x 1 (failed first attempt for not listing to the commands - rookie error, had my headphones it
)Set 9: 145 kg x 1
Declined a 4th lift, only wanted to get a token bench in, in memory of Terry
Flush session after:
Shoulder Press (Machine Plates)
Set 1: 60 kg x 15
Set 2: 80 kg x 15
Set 3: 80 kg x 15
Butterfly (Pec Deck)
Set 1: 110 kg x 12
Set 2: 110 kg x 12
Triceps Pushdown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Lateral Raise (Cable)
Set 1: 20 kg x 15
Set 2: 20 kg x 15
@madcap71 it's so inspiring to see you kick ass in the gym. Very motivational Log for sure every time you post a picture I want to go and I want to slam things even if I'm feeling tired on the weekend.
That is a heck of a layout on your cycle. You've got some very impressive stuff going on here. The growth hormone is really strong as well. @madcap71
Meant to say... Lantus doesn't get brought in until later in the cycle when food is being pushed up and Reta is dropping down to 2mg a week after the holidays
@madcap71 awesome training update big dog! Your legs are looking amazing!!!
Yesterday's steps 14,831
PC (Garage)
Sunday, Nov 30, 2025 - AM
Deadlift (Barbell)
Set 1: 60 kg x 5
Set 2: 100 kg x 3
Set 3: 140 kg x 2
Set 4: 170 kg x 1
Set 5: 190 kg x 1
Set 6: 205 kg x 1
Set 7: 216.25 kg x 9
Shrug (Barbell)
Set 1: 170 kg x 15
Set 2: 170 kg x 15
Bent Over Row (Barbell)
Set 1: 110 kg x 10
Set 2: 110 kg x 12
Hammer Curl (Dumbbell)
Set 1: 22.5 kg x 12
Set 2: 22.5 kg x 12
Misloaded the bar, still pulled a comfortable 9, so I'll take it. My garage is too cold to train in now although the gym felt colder. Pulls a couple of inches higher than normally but then the plates are a couple of inches shorter so it probably evens itself out, maybe.
PC (Garage)
Sunday, Nov 30, 2025 - AM
Deadlift (Barbell)
Set 1: 60 kg x 5
Set 2: 100 kg x 3
Set 3: 140 kg x 2
Set 4: 170 kg x 1
Set 5: 190 kg x 1
Set 6: 205 kg x 1
Set 7: 216.25 kg x 9
Shrug (Barbell)
Set 1: 170 kg x 15
Set 2: 170 kg x 15
Bent Over Row (Barbell)
Set 1: 110 kg x 10
Set 2: 110 kg x 12
Hammer Curl (Dumbbell)
Set 1: 22.5 kg x 12
Set 2: 22.5 kg x 12
Misloaded the bar, still pulled a comfortable 9, so I'll take it. My garage is too cold to train in now although the gym felt colder. Pulls a couple of inches higher than normally but then the plates are a couple of inches shorter so it probably evens itself out, maybe.
LevButlerov
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Head Moderator
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garage or not you pull up 217 essentially that's a huge lift
you look amazing pumped and thick, I see the size is tightening @madcap71
Yesterday's steps 13,827
Push
Monday, Dec 01, 2025 - AM fasted
Chest Press (Machine)
Set 1: 120 kg x 12
Set 2: 120 kg x 12
Decline Bench Press (Machine)
Set 1: 125 kg x 10
Set 2: 125 kg x 16
Seated Dip Machine
Set 1: 200 kg x 10
Set 2: 200 kg x 16
Lateral Raise (Machine)
Set 1: Pin 7x 15
Set 2: Pin 8x 12
Set 3: Pin 6x 20
Butterfly (Pec Deck)
Set 1: 108.5 kg x 15
Set 2: 108.5 kg x 15
Skullcrusher (Dumbbell)
Set 1: 18 kg x 12
Set 2: 18 kg x 12
Triceps Pushdown
Set 1: 85 kg x 12
Set 2: 85 kg x 15
Push
Monday, Dec 01, 2025 - AM fasted
Chest Press (Machine)
Set 1: 120 kg x 12
Set 2: 120 kg x 12
Decline Bench Press (Machine)
Set 1: 125 kg x 10
Set 2: 125 kg x 16
Seated Dip Machine
Set 1: 200 kg x 10
Set 2: 200 kg x 16
Lateral Raise (Machine)
Set 1: Pin 7x 15
Set 2: Pin 8x 12
Set 3: Pin 6x 20
Butterfly (Pec Deck)
Set 1: 108.5 kg x 15
Set 2: 108.5 kg x 15
Skullcrusher (Dumbbell)
Set 1: 18 kg x 12
Set 2: 18 kg x 12
Triceps Pushdown
Set 1: 85 kg x 12
Set 2: 85 kg x 15
LevButlerov
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Head Moderator
Raptor Labs VIP
UGL OZ VIP
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EVO V.I.P.
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Strong mass
arms shoulders insane @madcap71 seated dips 200kgs is real strong! power up@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman
Delts are cappin like a boss big rig. One of my fave physiques on evo for sure
Looking crazy man, your delts are solid as - looking nice and dry too
Dare I say I love your off season look so much more.... that's the look I want!
Nice push workout and looking jacked in the photo!
Really enjoyed your podcast episodes mate! From memory you are over 6 foot right.
Just under, I'm 5ft 11 and some change
Yesterday's steps 14783
Legs
Wednesday, Dec 03, 2025 - AM
Spin Bike - 5 mins warm up
Seated Leg Curl (Machine)
Set 1: 122.5 kg x 10
Set 2: 122.5 kg x 16
Hack Squat (Machine)
Set 1: 0+kg x8
Set 2: 20 kg x 8
Set 3: 40kg x8
Set 4: 52.5 x 8
Leg Press (Machine)
Set 1: 140 kg x 8
Set 2: 140 kg x 8
Set 3: 140 kg x 8
Leg Extension (Machine)
Set 1: 95 kg x 15
Set 2: 95 kg x 20
Seated Calf Raise
Set 1: 80 kg x 15
Set 2: 80 kg x 15
Set 3: 50 kg x 25
6am triple chocolate filled muffin
Legs
Wednesday, Dec 03, 2025 - AM
Spin Bike - 5 mins warm up
Seated Leg Curl (Machine)
Set 1: 122.5 kg x 10
Set 2: 122.5 kg x 16
Hack Squat (Machine)
Set 1: 0+kg x8
Set 2: 20 kg x 8
Set 3: 40kg x8
Set 4: 52.5 x 8
Leg Press (Machine)
Set 1: 140 kg x 8
Set 2: 140 kg x 8
Set 3: 140 kg x 8
Leg Extension (Machine)
Set 1: 95 kg x 15
Set 2: 95 kg x 20
Seated Calf Raise
Set 1: 80 kg x 15
Set 2: 80 kg x 15
Set 3: 50 kg x 25
6am triple chocolate filled muffin
LevButlerov
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Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
as much as I love your vascular legs and you got the thick
@madcap71 being honest I loved that muffin more, craving muffins now lol and i'm doing PM cardio hack squat and leg press good pump today!
Yesterday's steps 13333
Shoulders/Back
Thursday, Dec 04, 2025 - AM fasted
Rear Delt Reverse Fly (Dumbbell)
Set 1: 20 kg x 15
Set 2: 20 kg x 15
Shoulder Press (Machine Plates)
Set 1: 80 kg x 12
Set 2: 80 kg x 15
T Bar Row
Set 1: 75 kg x 8
Set 2: 75 kg x 10
Iso-Lateral High Row (Machine)
Set 1: 105 kg x 10
Set 2: 105 kg x 12
Lat Pulldown - Close Grip (Cable)
Set 1: 95 kg x 12
Set 2: 95 kg x 12
Rear Delt Reverse Fly (Machine)
Set 1: 59 kg x 15
Set 2: 54.5 kg x 20
Shoulders/Back
Thursday, Dec 04, 2025 - AM fasted
Rear Delt Reverse Fly (Dumbbell)
Set 1: 20 kg x 15
Set 2: 20 kg x 15
Shoulder Press (Machine Plates)
Set 1: 80 kg x 12
Set 2: 80 kg x 15
T Bar Row
Set 1: 75 kg x 8
Set 2: 75 kg x 10
Iso-Lateral High Row (Machine)
Set 1: 105 kg x 10
Set 2: 105 kg x 12
Lat Pulldown - Close Grip (Cable)
Set 1: 95 kg x 12
Set 2: 95 kg x 12
Rear Delt Reverse Fly (Machine)
Set 1: 59 kg x 15
Set 2: 54.5 kg x 20
The ion pumping is amazing. Keep up the good work on this. The legs look fantastic and they're growing like a weed. @madcap71
Bros. You make me hungry with that chocolate muffin. @madcap71 Love me some muffins and love me some chocolate. We both chocolate morsels ourselves.
It's definitely not my imagination, but your arms are getting bigger to a sick level. I mean, you look like an absolute freak. The vascularity is absolutely insane and the muscle looks humongous. Like at least 22in. @madcap71
