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These moments are the kind I'm appreciating more now
@Madmax46 i am digging the food as well. nice mix of yummies. maybe a bit too heavy though on the sauce and chocolate croissant
never heard of mixing shrimp with beef broth. seems like a good one. my favorite shrimp is with pasta! @Madmax46
Yeah it’s my day off but usually I don’t eat that much carbs
not a bad idea to cycle them though
How do you usually cycle it - every 3 months?
Log 11/15 - day off, spent day at son’s swim meet
Breakfast - bacon, egg cheese wrap from Dunkin doughnuts
Aloha bar snack, coconut water at swim meet
Bacon double cheese burger - from Shake Shack - first time trying Shake Shake burger - pretty good
Argentine style empanadas - got chicken, beef, pork one each
Tuna - tried this new brand is actually really good, chili flavor
Breakfast - bacon, egg cheese wrap from Dunkin doughnuts
Aloha bar snack, coconut water at swim meet
Bacon double cheese burger - from Shake Shack - first time trying Shake Shake burger - pretty good
Argentine style empanadas - got chicken, beef, pork one each
Tuna - tried this new brand is actually really good, chili flavor
Attachments
Legs 11/16/25
Front Squat - to floor, no belt
95lbs - 5 reps
115lbs - 5 reps
135lbs - 5 reps
155lbs - 5 reps
165lbs - 3 reps
Dumbbell Lunges (knees over toes)
-35lbs - 10 steps x 2 sets
-40lbs - 10 steps x 2 sets
-45lbs - 10 steps x 2 sets
Sled runs - 15 yards each way
Push 15 yards then pull 15 yards = 1
90lbs - 1
140lbs - 1
160lbs - 1
Bar hang 30 sec
Stretch
Front Squat - to floor, no belt
95lbs - 5 reps
115lbs - 5 reps
135lbs - 5 reps
155lbs - 5 reps
165lbs - 3 reps
Dumbbell Lunges (knees over toes)
-35lbs - 10 steps x 2 sets
-40lbs - 10 steps x 2 sets
-45lbs - 10 steps x 2 sets
Sled runs - 15 yards each way
Push 15 yards then pull 15 yards = 1
90lbs - 1
140lbs - 1
160lbs - 1
Bar hang 30 sec
Stretch
LevButlerov
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Food pics look amazing and that whole day of eating looks tasty with solid protein
Your leg day hits clean with the 165 lbs front squats and the sled runs! power!
@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
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Sled runs - Nice, dont see them too often, nice hamstring burn
@Madmax46 food is looking bomb!
Push 11/17/25
Incline bench
115lbs - 12 reps (meant to do 95 as warm up lol)
135lbs - 10 reps
145lbs - 7, 5, 5 reps
Nautilus flat bench
3 depth, 7 chair height - raised height by one - less shoulder strain
90lbs - 12 reps
110lbs - 10 reps
120lbs - 6 reps, 10 sec rest +1 rep
120lbs - 4 reps , 10 sec rest +1 rep
Up a bit on incline, down a bit on Nautilus flat bench
Cables
Crossover
23lbs - 12 reps
27lbs - 10 reps
30lbs - 8 reps
Triceps - pushdown / ext - 3 sets each - light
Decline sit ups - 35lbs to chest
15, 12, 10 reps
12 pushups
Rotator cuff - bands
Stretch
Incline bench
115lbs - 12 reps (meant to do 95 as warm up lol)
135lbs - 10 reps
145lbs - 7, 5, 5 reps
Nautilus flat bench
3 depth, 7 chair height - raised height by one - less shoulder strain
90lbs - 12 reps
110lbs - 10 reps
120lbs - 6 reps, 10 sec rest +1 rep
120lbs - 4 reps , 10 sec rest +1 rep
Up a bit on incline, down a bit on Nautilus flat bench
Cables
Crossover
23lbs - 12 reps
27lbs - 10 reps
30lbs - 8 reps
Triceps - pushdown / ext - 3 sets each - light
Decline sit ups - 35lbs to chest
15, 12, 10 reps
12 pushups
Rotator cuff - bands
Stretch
well some people cycle them daily. a lot of athletes do that. they will eat even 2-3x the cals/carbs on their competition days since they burn so much
I find that happens to me a bit too, my incline and flat bounces around the place, nice ab work mate, big fan of weighted ab work
Nice clean meals bro, hows the digestion?
Those are some manly meals right there haha
Giving your log here a follow bro! Fish diet is the way to go. Amazing for organ health.
Low doses are the ticket. Did you notice any increase in e2 related sides with the introduction of the proviron? Do you have bloodwork from both before and after? I'd be curious to see.
Keep it up!
My e2 always run a little high but I have no actual estrogen side effects.
My last bloodwork 9/15/25 estrogen was 58. I was on anastrozole only.
when I was on Proviron daily and dropped anastrazole to 0.5mg/wk I noticed no increase in estrogen sides.
Good no issues. Less gas from eating less carbs
11/18/ 25 day off
Log
Chicken nachos
2 breaded pork chops green beans
1 cup chicken salad, a little summer sausage and pepper jack cheese
Handful of almonds and cashews
Musakahn chicken sandwich - Mediterranean - pretty good, diff flavor
2 eggs spinach cheese omlette, 4 tortilla chips prior to bed
Log
Chicken nachos
2 breaded pork chops green beans
1 cup chicken salad, a little summer sausage and pepper jack cheese
Handful of almonds and cashews
Musakahn chicken sandwich - Mediterranean - pretty good, diff flavor
2 eggs spinach cheese omlette, 4 tortilla chips prior to bed
Attachments
Pull 11/19/25
Seated rows
77lbs - 12 reps
121lbs - 12 reps
148lbs - 10 reps
153 lbs - 8, 6, 6 reps
Seated rows - single arm
66lbs - 12 reps
77lbs - 10, 8 reps
Machine reverse fly / rear
80lbs 10, 10, 10, 10 reps
Machine Pullover
110lbs - 12 reps
130lbs - 10, 7 reps
Biceps cables - light 4 sets
Rotator cuff - bands
Bar hang - 50 sec
Stretch
Seated rows
77lbs - 12 reps
121lbs - 12 reps
148lbs - 10 reps
153 lbs - 8, 6, 6 reps
Seated rows - single arm
66lbs - 12 reps
77lbs - 10, 8 reps
Machine reverse fly / rear
80lbs 10, 10, 10, 10 reps
Machine Pullover
110lbs - 12 reps
130lbs - 10, 7 reps
Biceps cables - light 4 sets
Rotator cuff - bands
Bar hang - 50 sec
Stretch
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Conditioning 11/20/25
Sled runs - 15 yards each way
Push 15 yards then pull back 15 yards
90lbs - 1
140lbs - 1
160lbs - 1
180lbs - 1
Clean & Press
95lbs - 5 reps
115lbs - 5 reps
125lbs - 5 reps
Hanging leg raise
15, 15, 15 reps
Stretch
Almond butter on flat bread
Blueberries
Protein shake
45 min peloton - hills
Sled runs - 15 yards each way
Push 15 yards then pull back 15 yards
90lbs - 1
140lbs - 1
160lbs - 1
180lbs - 1
Clean & Press
95lbs - 5 reps
115lbs - 5 reps
125lbs - 5 reps
Hanging leg raise
15, 15, 15 reps
Stretch
Almond butter on flat bread
Blueberries
Protein shake
45 min peloton - hills
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I like the sleds 180lbs is a good weight! @Madmax46
Oh man we used to do crazy shit with sleds
Love those sled runs, a real tough workout
@Madmax46 This is some hearty eating right here. I like the carb meals. The Mexican food sounds really good. I might have to give it a shot myself this weekend.
seems like you put together some nice messican food. we got some good where i live too. you try fish tacos? @Madmax46
bros that some serious mexican food! @Madmax46 Whenever I'm in the mood I drive across the border and I get fresh Mexican food in Tijuana. It's good stuff.
@Madmax46 chicken tacos sounds good! alfredo sauce though sounds hEAVY. be careful with too much of that. maybe put a little only
Great job on this man. The chicken breast and can of tuna. Looking really good. I like the different food you're eating as well. Nice job on the blueberries and raspberries. Those are good antioxidants. @Madmax46
Yeah love fish tacos
Yeah the chicken breast would’ve been too dry without it, only used a little
24gm I use optimum nutrition gold standard wheybeautiful and tasty
Log 11/21
Chicken nuggets salad
Kielbasa sandwich - ate half the bread
Chicken salad w pita chips
Oatmeal w 1/2 scoops protein powder mixed in w fruits
Boxing
Protein shake
Shower
Rotisserie chicken from Whole Foods, salad, 1/2 baguette w butter from Panera
Weight after boxing 177lbs - since it’s winter coming up not really that concerned about weight
Chicken nuggets salad
Kielbasa sandwich - ate half the bread
Chicken salad w pita chips
Oatmeal w 1/2 scoops protein powder mixed in w fruits
Boxing
Protein shake
Shower
Rotisserie chicken from Whole Foods, salad, 1/2 baguette w butter from Panera
Weight after boxing 177lbs - since it’s winter coming up not really that concerned about weight
Attachments
I do 90lbs up a hill at my cottage and question my sanity everytime I do it again...pure torture
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@Madmax46 this pics of the food look tasty.
@Madmax46 i will get the plain rott chicken from whole foods like once a week or so. its really good stuff. it lasts me several days
chicken sounds good with pita. i like chicken salad. its easy to make and healthy @Madmax46
That's definitely a good option.
I'm not a fan at all of Panera. Their products are really low quality. @Madmax46 The original Panera Bread was actually close to where I live, but it's since gone corporate and the quality of their food is really bad.
I hear you on that for sure.
Bro, is this some good looking food? If you ask me, I think this is the best food I've seen all day on here making me hungry. @Madmax46
@Madmax46 Those are some good eats that you put together. My favorite of all is the chicken salad with the pita chips. That sounds really good.
@Madmax46 Food is looking bomb bro!
That’s good stuff right there
Way better than the Costco ones
Yeah the original baguettes were way better; I felt like the quality went down too. My son got Panera and the bread he didn’t eat was just sitting there right next to me
There's a photo of a buddy of ours when we had the strongman gym in Gloucester dragging 400kg/880lbs. Heck, I'd do arm over arm with 200+kg/440lbs on a sled
Yes
@Madmax46 the foods looking really good. A lot of protein for sure.
the original owners were good people.Yeah the original baguettes were way better; I felt like the quality went down too. My son got Panera and the bread he didn’t eat was just sitting there right next to me
@Madmax46 food is looking bomb bro!
Legs 11/23/25
Front Squat - to floor, no belt
95lbs - 8 reps
115lbs - 8 reps
135lbs - 8 reps
155lbs - 5 reps
165lbs - 4 reps
Sled runs - 15 yards each way
Push 15 yards then pull 15 yards = 1
90lbs - 1
140lbs - 1
160lbs - 1
180lbs - 1
200lbs - 1
Lateral lunges
25lbs - 10 reps x 1
35lbs - 10 reps x 1
45lbs - 10 reps x 1
Bar hang 30 sec
Stretch
Front Squat - to floor, no belt
95lbs - 8 reps
115lbs - 8 reps
135lbs - 8 reps
155lbs - 5 reps
165lbs - 4 reps
Sled runs - 15 yards each way
Push 15 yards then pull 15 yards = 1
90lbs - 1
140lbs - 1
160lbs - 1
180lbs - 1
200lbs - 1
Lateral lunges
25lbs - 10 reps x 1
35lbs - 10 reps x 1
45lbs - 10 reps x 1
Bar hang 30 sec
Stretch
11/23
Salmon, salad
Beef stroganoff with little pasta
Can tuna, pita chips
2 pieces of chocolate chip banana bread w butter - yogurt mixed in the batter for protein, honey instead of sugar - wife made it
Work out
Protein Shake, 1 grapefruit, mini waffle w honey (kids didn’t eat)
Shower
Chicken, fries, guac
Salmon, salad
Beef stroganoff with little pasta
Can tuna, pita chips
2 pieces of chocolate chip banana bread w butter - yogurt mixed in the batter for protein, honey instead of sugar - wife made it
Work out
Protein Shake, 1 grapefruit, mini waffle w honey (kids didn’t eat)
Shower
Chicken, fries, guac
Attachments
Nice work on this, I say it everytime I am sure, but I really like those sled runs, your training is solid food looks great too
Yeah I try to get the sleds in now when it’s not busy. Usually there’s too many people to do them.
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@Madmax46 diet looks on point....good job.........
11/24 - boxing 2 hrs
salmon, salad
2 chicken breast w Alfredo sauce, brocoli
Can tuna w pita chips
Almond butter on flat bread
Boxing
Protein Shake, 2 pieces of banana bread, 1 grapefruit
Shower
Thai food - curry dish w chicken and extra shrimp , rice, Thai soup (forgot name) w chicken
Popcorn
Beef stick - chomps
salmon, salad
2 chicken breast w Alfredo sauce, brocoli
Can tuna w pita chips
Almond butter on flat bread
Boxing
Protein Shake, 2 pieces of banana bread, 1 grapefruit
Shower
Thai food - curry dish w chicken and extra shrimp , rice, Thai soup (forgot name) w chicken
Popcorn
Beef stick - chomps
Attachments
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Push 11/25/25
Day after boxing so lifts are always less due to fatigued shoulders. Also added an extra warm up set on incline.
Incline bench
95lbs - 12 reps
115lbs - 12 reps
135lbs - 10 reps
145lbs - 6.5 (got it 90% there but had to bail and put it on the lower rack)
145lbs - 4, 4 reps
Nautilus flat bench
3 depth, 7 chair height
90lbs - 12 reps
110lbs - 10, 8 reps
120lbs - 7 reps, 5 reps
Cables
Crossover
27lbs - 10 reps
30lbs - 8, 8, 8 reps
Decline sit ups - 35lbs to chest
17, 12, 10 reps
Bar hang - 50 sec
12 pushups
Triceps - pushdown / ext 2 sets each light
Stretch
Day after boxing so lifts are always less due to fatigued shoulders. Also added an extra warm up set on incline.
Incline bench
95lbs - 12 reps
115lbs - 12 reps
135lbs - 10 reps
145lbs - 6.5 (got it 90% there but had to bail and put it on the lower rack)
145lbs - 4, 4 reps
Nautilus flat bench
3 depth, 7 chair height
90lbs - 12 reps
110lbs - 10, 8 reps
120lbs - 7 reps, 5 reps
Cables
Crossover
27lbs - 10 reps
30lbs - 8, 8, 8 reps
Decline sit ups - 35lbs to chest
17, 12, 10 reps
Bar hang - 50 sec
12 pushups
Triceps - pushdown / ext 2 sets each light
Stretch
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Good push day
incline bench 145lbs after boxing is strong work! you dont get the boxing pump? @Madmax46 @BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
Has good enduranceGood push day
@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
Love Thai food hey .. that looks awesome!
Nice session man, love weighted ab work, good stuff
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Bruv, that’s a solid push day especially backing it up after boxing. Shoulders cooked and you still showed up, pushed weight, and keeping it tight, that’s discipline. Days like this are what actually build you not the fresh ones. Proud of you for grinding through it king
Grapefruit, nice! Digestion aids.
Bro your endurance is pretty legendary.
You knew we'd give you shit about the ale though right?
Yeah I knowGrapefruit, nice! Digestion aids.
Bro your endurance is pretty legendary.
You knew we'd give you shit about the ale though right?
Now that looks amazing there needs to be an all you can eat place for that! I’d go nuts.
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thats good you did light but clean
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fancy eating
Pull 11/28/25
Seated rows
77lbs - 12 reps
121lbs - 12 reps
148lbs - 11 reps
153 lbs - 10 reps
165 lbs - 5 reps
Seated rows - single arm
77lbs - 10, 8, 6 reps
Machine reverse fly / rear -2nd exercise
80lbs - 10, 10 reps
90lbs - 6, 6 reps
Lat pull downs
121lbs - 12 reps
143lbs - 10 reps
148lbs - 6 reps
Biceps cables - light 4 sets
Rotator cuff - dumbbells
Leg raises - 20, 20, 15, 15 reps
Stretch
Seated rows
77lbs - 12 reps
121lbs - 12 reps
148lbs - 11 reps
153 lbs - 10 reps
165 lbs - 5 reps
Seated rows - single arm
77lbs - 10, 8, 6 reps
Machine reverse fly / rear -2nd exercise
80lbs - 10, 10 reps
90lbs - 6, 6 reps
Lat pull downs
121lbs - 12 reps
143lbs - 10 reps
148lbs - 6 reps
Biceps cables - light 4 sets
Rotator cuff - dumbbells
Leg raises - 20, 20, 15, 15 reps
Stretch
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Training looks good
seated row 165 I bet you can drop to 50 and do 20 reps to close it next time for a pump!your meals look amazing as always11/28
Dinner carne asada type meal w beans and mashed potatoes. 1 Dos Equis beer
Flan with bunch of whipped cream and sweat potatoe strings on top
@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman
Looks absolutely mental mate, very jealous11/28
Dinner carne asada type meal w beans and mashed potatoes. 1 Dos Equis beer
Flan with bunch of whipped cream and sweat potatoe strings on top
And I bet you never saved me any?
@Madmax46 Now you're just showing off with that meal. You're eating like a king. Some really cool dishes right there.
Whoa! I’ve been sleeping on this log. Your food looks awesome! Especially Mexican food, best in the world11/28
Dinner carne asada type meal w beans and mashed potatoes. 1 Dos Equis beer
Flan with bunch of whipped cream and sweat potatoe strings on top
wow what a meal. this one looks great. i am super impressed with the setup like a true asian meal @Madmax46
bros you should see the food my wife cooks @Madmax46 She cook a lot of Japanese food. It's the best.
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