Approved Log Newbie Body Recomp Log - changing my life

[rizzlekdizzle]

Even if it's 100mg/ml you're a bit over 100mg/week bro even on the 0.15ml days... but no biggie tren is the shit.

What's the first thing you noticed once you started it? Did microdosing help with the night sweats?

I have never done it before - but heard about the night sweats and insomnia. I have had none of those.
First thing I noticed would be 'beer goggles' without the beer. Also after a week or two just a bit more intensity during workouts.

 

[HarleyGuy]

I have never done it before - but heard about the night sweats and insomnia. I have had none of those.
First thing I noticed would be 'beer goggles' without the beer. Also after a week or two just a bit more intensity during workouts.

Ahhh yes the tren goggles. Love that.

Ok so we have some anecdotal evidence for microdosing helping with night sweats. n=1 but maybe we can keep this going? @LevButlerov

 

[G-Merc 80]

Ahhh yes the tren goggles. Love that.

Ok so we have some anecdotal evidence for microdosing helping with night sweats. n=1 but maybe we can keep this going? @LevButlerov

I think this is a great idea, there is a lot of guys interested in it! I have been nerding out and reading research papers on rats and Tren which supports the low/micro dosing idea.

 

[G-Merc 80]

micros-dosing Tren A is what I am doing atm (last week of it now - just used it for the 1st 6 weeks of cycle)
I have noticed zero sides (apart from being a bit more horny) and i feel a bit of a recomp which is good.

Were you running deficit calories or in surplus? , Love reading feedback on the lower dose side of Tren.

 

[HarleyGuy]

I think this is a great idea, there is a lot of guys interested in it! I have been nerding out and reading research papers on rats and Tren which supports the low/micro dosing idea.

I'm currently reading everything I can on MOTS-C and rats fucking love that shit.

 

[G-Merc 80]

I'm currently reading everything I can on MOTS-C and rats fucking love that shit.

I F*cking love MOTS-C!! that and SS31, awesome combo

 

[HarleyGuy]

I F*cking love MOTS-C!! that and SS31, awesome combo

I'm sold on MOTS-C and currently looking at SLU-PP32 as well.

 

[G-Merc 80]

I'm sold on MOTS-C and currently looking at SLU-PP32 as well.

I havent tried SLU-PP32 yet, keen to hear your feedback.

 

[HarleyGuy]

I havent tried SLU-PP32 yet, keen to hear your feedback.

I'm still just starting to research it. Sometimes I found the more hyped it is the more it can be bullshit.

 

[Allupfromhere]

I'm sold on MOTS-C and currently looking at SLU-PP32 as well.

Dynamite combo! Add injectable l-carnitine and thats the hat trick.
Look up the mechanical pathways on how these three work. Every one playing their part in the same goal but it different ways that all synergise with eachother!!

 

[Allupfromhere]

As for the tren microdosing or not, everyone will reach a dose limit where the sides take over for no additional benefits.
Carbs before bed always helped me sleep on tren but high glycaemic carbs always made me sweat more especially if i had a decent amount of protein with it. Not sure why this had an effect for me, diet induced thermogenesis maybe? Who knows im jist guessing but the influence was real none the less..
At 200mg im good to go regardless. 250 im flirting then 300mg or more im coming off second best every time lol

 

[BeMe]

As for the tren microdosing or not, everyone will reach a dose limit where the sides take over for no additional benefits.
Carbs before bed always helped me sleep on tren but high glycaemic carbs always made me sweat more especially if i had a decent amount of protein with it. Not sure why this had an effect for me, diet induced thermogenesis maybe? Who knows im jist guessing but the influence was real none the less..
At 200mg im good to go regardless. 250 im flirting then 300mg or more im coming off second best every time lol

You know what @BodyMonster34 would call you with that Tren dose bro LOL

 

[HarleyGuy]

As for the tren microdosing or not, everyone will reach a dose limit where the sides take over for no additional benefits.
Carbs before bed always helped me sleep on tren but high glycaemic carbs always made me sweat more especially if i had a decent amount of protein with it. Not sure why this had an effect for me, diet induced thermogenesis maybe? Who knows im jist guessing but the influence was real none the less..
At 200mg im good to go regardless. 250 im flirting then 300mg or more im coming off second best every time lol

That's exactly the dosing that I have to stay around.

And the thermogenic effect of food before bed I bet contributes to it for sure.

 

[ballin2504]

With work travel now settled down for December it's time to really lock down on my calories and macro's; I have been 90% on good intake but not always easy to hit calorie intake when travelling without consuming crap; with that said food prep has been done for this week and back to prepping on weekend.

Trying to keep it simple, but going to give cream Rice and Protein a hit this weekend @Allupfromhere taking the idea from your posts lol

Breakfast - High protein Oats
1st Snack - Chiboni Protein yoghurt
Lunch - 300g Rump, Jasmin rice 125g, Chiboni Yoghurt
2nd Snack - Carmens Protein muesli bar
Dinner - 300g Rump, Jasmin rice 125g, 100g Sweet potato
3rd snack - Protein shake - mixed berries

Blood tests attached, I do this every 4-weeks without fail.

All looks good BUT HDL, bombed badly
Plat count outside of range, reading 521 range (150-400)
E2 Slightly high, but had not taken it for 4-days, so will move Aromasin to E3D
hsCRP elevated but currently on medication due to ear and throat infection (flu)
@StoryOfTheProphet Test P results sky high Free Test 3876.1

I have dropped all PEDS with the exception of Test P & GH; This Saturday Test P drops to 100mg per week and will Pic 3 days a week, will be nice to be pinning everyday - Bottom of post shows current protocol - Will remain on Reta ongoing, won't be dropping this.

Phase 2:

I can see AB's easily now, I can also see that I have been able to hold and slightly gain some muscle throughout this, But now I am looking forward to aiming for size on my next Cycle in Jan, will be planning cycle with the legend @stevesmi in our next session

6-week Bridge weights program kicked off Sunday, the drop sets bloody killed me @LevButlerov

15 Min 9 incline Treadmill 5.5 speed

Barbell Bench Press - Backoff Sets

70kg x 8 RPE 8.5
50kg x 12 RPE 8
40 x 14 RPE 8

Incline Dumbbell bench press - Backoff Sets

20kg (dumbbell weight) x 8 RPE 8.5
17.5kg x 10 RPE 9
10lg x 14 RPE 8

Standing Shoulder Press Dumbbell - Drop Sets

10kg x 8
5kg x 12
2.5 x 12 - Couldn't hit 14, shoulders were on fire.

Pec Deck Machine - Drop Sets

33kg x 8 RPE 7.5
26kg x 12 RPE 8
19kg x 10 RPE - Couldn't hit 14, complete failure

Lat Cable Raise - Drop Sets

5kg x 8 RPE 7.5
2.75 x 12 RPE 8
2.5kg x 9 RPE 9.5 - Couldn't hit 14, complete failure

Tricep Rope Push Down - Drop Sets

15kg x 8 RPE 7
12.5kg x 12 RPE 8
10kg x 11 RPE 9 - Couldn't hit 14, complete failure


Current cycle sponsored by Aus GH: @StoryOfTheProphet
Test P - 350mg per week
GH - 5 IU split daily, 2IU fasted morning 5am with my Thyroxin and 3IU before training.

Additional in cycle
Aromasin - 12.5mg E3D morning - 7am (additional when required)
Reta Wednesday 2mg

Supp Support - Daily
N2Guard
Vitamin D 3000IU
Omega 3 9300mg
Ox bile
Pre & Pro Biotic
Magnesium
Niacin 500mg

@G-Merc 80 looks like it’s going good to me man.

 

[Allupfromhere]

You know what @BodyMonster34 would call you with that Tren dose bro LOL

And where is @BodyMonster34 now

 

[G-Merc 80]

And where is @BodyMonster34 now

Hiding in a cave like gollum, but instead of a ring, it's Tren lol

 

[Allupfromhere]

Hiding in a cave like gollum, but instead of a ring, it's Tren lol

Hahahaha fuck this nearly made me fall over

 

[G-Merc 80]

As for the tren microdosing or not, everyone will reach a dose limit where the sides take over for no additional benefits.
Carbs before bed always helped me sleep on tren but high glycaemic carbs always made me sweat more especially if i had a decent amount of protein with it. Not sure why this had an effect for me, diet induced thermogenesis maybe? Who knows im jist guessing but the influence was real none the less..
At 200mg im good to go regardless. 250 im flirting then 300mg or more im coming off second best every time lol

So oats mixed with protein before bed?

 

[Allupfromhere]

So oats mixed with protein before bed?

Can do bro or rice as they both low gi.. baked sweet potato has me dripping in bed lol

 

[G-Merc 80]

Can do bro or rice as they both low gi.. baked sweet potato has me dripping in bed lol

LMAO dripping aye

 

[BeMe]

And where is @BodyMonster34 now

Awww....too soon bro. Too soon

 

[waggat]

Going to try and post daily to keep myself honest and on track.

Feeling a lot better with ears and throat clearing up, Antibiotics will be finished by Friday but overall good.

I am going to microdose Tren A 10mg daily for the next few weeks starting this weekend.


Monday - Cardio Session - Steady state
Duration - 1 hour
Average incline was around 9
Pic attached of session, will aim to push just a little harder on next one


Intake:
Calories:2232
Protein: 221
Carbs: 188
Fats: 71

Breakfast
Muscle Nation high Protein oats
Small Skinny Flat white

1st Snack
Chobani Greek Yoghurt
1 x Monster Ultra

Lunch
Beef Bolognaise with Lentils (350g ISH)
Chobani Greek Yoghurt
1 x Monster Ultra

2nd Snack
Carmens Protein Bar
Small Skinny Flat white

Dinner
300g Rump
150g Coconut Jasmin rice
Chobani Greek Yoghurt

3rd Snack
M&M Cookie - My little girl did some baking and wasn't taking a no for an answer on me trying one lol, can not say no to her.
(This will normally be a Protein shake with berries or a Yoghurt)

Sleep:
6 hours, Garmin always say's poor sleep for me lol
CBD is a big winner on getting to sleep, f*cking best thing

Current cycle sponsored by Aus GH: @story
Test P - 350mg per week
GH - 5 IU split daily, 2IU fasted morning 5am with my Thyroxin and 3IU before training

Additional in cycle
Aromasin - 12.5mg E3D morning - 7am (additional when required)
Reta Wednesday 2mg

Supp Support - Daily
N2Guard
Vitamin D 3000IU
Omega 3 9300mg
Ox bile
Pre & Pro Biotic
Magnesium
Niacin 500mg

Good to here the CBD is helping with sleep mate!

 

[ROIDDERS]

Thanks brother, yeah a few little blips there; hopefully moving to the cruise phase will clear some of them up, its the HDL that is gonig to be hard to recover.

yeah i bet if more people checked they would get the bad news too

 

[G-Merc 80]

So I think I found the magic combo and timing that seems to put me out like a light and give me a good sleep rating and recover, same combo twice now has worked

CBD Oil - 60 mins out from sleep
3IU GH - taken very last second before lights out
I didn't toss and turn whilst trying to fall asleep, I was just out.

Tuesday is in-door soccer, no gym or treadmill session, but I tried to get my step count up in-between meetings and managed to hit 9k steps without including soccer so I am happy with that, today aim is 10k steps as I hit the gym tonight

I didn't hit my intake calorie mark, ate 3 white bread sandwiches with honey before soccer as I was rushing from getting home and heading to soccer and brain went pacman mode just to eat, so a little bit of a let down on my discipline on good foods.

Will start Microdosing Tren A 10MG daily from the 6/12/25, my awesome Sponsor Aus GH @StoryOfTheProphet If his Test P and GH is anything to go by, this will be good! Thank you.

Intake:

Calories:2039
Protein: 157
Carbs: 205
Fats: 67

Breakfast
Muscle Nation high Protein oats
Small Skinny Flat white

1st Snack
Chobani Greek Yoghurt
Small Skinny Flat white

Lunch
Chicken Pesto (350g ISH)
Chobani Greek Yoghurt
1 x Monster Ultra

2nd Snack
2 x Carmens Protein Bar
1 x Monster Ultra

3rd Snack
3 x white bread sandwiches with honey

Sleep:
5 hours, Sleep felt deep, did not wake up throughout the night a win

Current cycle sponsored by Aus GH: @StoryOfTheProphet
Test P - 350mg per week
GH - 5 IU split daily, fasted morning 5am with my Thyroxin and 3IU before bed or Before Training
Tren A - 10MG Daily - Commence 6/12/25

Additional in cycle
Aromasin - 12.5mg E3D morning - 7am (additional when required)
Reta Wednesday 2mg

Supp Support - Daily
N2Guard
Vitamin D 3000IU
Omega 3 9300mg
Ox bile
Pre & Pro Biotic
Magnesium
Niacin 500mg

 

[RoySimpson]

With work travel now settled down for December it's time to really lock down on my calories and macro's; I have been 90% on good intake but not always easy to hit calorie intake when travelling without consuming crap; with that said food prep has been done for this week and back to prepping on weekend.

Trying to keep it simple, but going to give cream Rice and Protein a hit this weekend @Allupfromhere taking the idea from your posts lol

Breakfast - High protein Oats
1st Snack - Chiboni Protein yoghurt
Lunch - 300g Rump, Jasmin rice 125g, Chiboni Yoghurt
2nd Snack - Carmens Protein muesli bar
Dinner - 300g Rump, Jasmin rice 125g, 100g Sweet potato
3rd snack - Protein shake - mixed berries

Blood tests attached, I do this every 4-weeks without fail.

All looks good BUT HDL, bombed badly
Plat count outside of range, reading 521 range (150-400)
E2 Slightly high, but had not taken it for 4-days, so will move Aromasin to E3D
hsCRP elevated but currently on medication due to ear and throat infection (flu)
@StoryOfTheProphet Test P results sky high Free Test 3876.1

I have dropped all PEDS with the exception of Test P & GH; This Saturday Test P drops to 100mg per week and will Pic 3 days a week, will be nice to be pinning everyday - Bottom of post shows current protocol - Will remain on Reta ongoing, won't be dropping this.

Phase 2:

I can see AB's easily now, I can also see that I have been able to hold and slightly gain some muscle throughout this, But now I am looking forward to aiming for size on my next Cycle in Jan, will be planning cycle with the legend @stevesmi in our next session

6-week Bridge weights program kicked off Sunday, the drop sets bloody killed me @LevButlerov

15 Min 9 incline Treadmill 5.5 speed

Barbell Bench Press - Backoff Sets

70kg x 8 RPE 8.5
50kg x 12 RPE 8
40 x 14 RPE 8

Incline Dumbbell bench press - Backoff Sets

20kg (dumbbell weight) x 8 RPE 8.5
17.5kg x 10 RPE 9
10lg x 14 RPE 8

Standing Shoulder Press Dumbbell - Drop Sets

10kg x 8
5kg x 12
2.5 x 12 - Couldn't hit 14, shoulders were on fire.

Pec Deck Machine - Drop Sets

33kg x 8 RPE 7.5
26kg x 12 RPE 8
19kg x 10 RPE - Couldn't hit 14, complete failure

Lat Cable Raise - Drop Sets

5kg x 8 RPE 7.5
2.75 x 12 RPE 8
2.5kg x 9 RPE 9.5 - Couldn't hit 14, complete failure

Tricep Rope Push Down - Drop Sets

15kg x 8 RPE 7
12.5kg x 12 RPE 8
10kg x 11 RPE 9 - Couldn't hit 14, complete failure


Current cycle sponsored by Aus GH: @StoryOfTheProphet
Test P - 350mg per week
GH - 5 IU split daily, 2IU fasted morning 5am with my Thyroxin and 3IU before training.

Additional in cycle
Aromasin - 12.5mg E3D morning - 7am (additional when required)
Reta Wednesday 2mg

Supp Support - Daily
N2Guard
Vitamin D 3000IU
Omega 3 9300mg
Ox bile
Pre & Pro Biotic
Magnesium
Niacin 500mg

@G-Merc 80 awesome work!

 

[G-Merc 80]

@G-Merc 80 awesome work!

Thanks brother

 

[LH5515]

Thanks brother

Sounds like you’re locked in brother! Still finding my way around evo but will be following!

Maybe discussion somewhere in this log, but I’ll ask anyway… work travel - how do you normally deal with nutrition on road? I travel regularly (every two weeks). Try to prep as much as I can but sometimes tricky.

 

[G-Merc 80]

Sounds like you’re locked in brother! Still finding my way around evo but will be following!

Maybe discussion somewhere in this log, but I’ll ask anyway… work travel - how do you normally deal with nutrition on road? I travel regularly (every two weeks). Try to prep as much as I can but sometimes tricky.

Chipping away at it lol, can be hard but looking at your physic you are absolutely smashing it!

I try to make it as easy as possible for myself when I’m travelling for work, I always book accommodation close to a Woolworths or Coles and an Anytime Fitness.
As soon as I arrive, I stock up on everything I need to hit my targets; Depending on the facilities E.G cook top where I am staying, I will often grab some Muscle Chef meals as well.

I usually buy enough of the below for the whole trip:

YoPro High Protein yoghurts
Carman’s protein muesli bars
Muscle Chef meals
Microwave Muscle Nation oats

Most of the time I am also doing client breakfasts, lunches, and dinners, When that’s the case, I will usually aim for a protein & greens option.

Not always easy, so if the meal isn’t ideal I will just eat smaller portion and make up the rest later.

It’s too easy to blow out macros and calories on the road and during client visits, so I just try to stay flexible and make the best choice available.

 

[LevButlerov]

So I think I found the magic combo and timing that seems to put me out like a light and give me a good sleep rating and recover, same combo twice now has worked

CBD Oil - 60 mins out from sleep
3IU GH - taken very last second before lights out
I didn't toss and turn whilst trying to fall asleep, I was just out.

Tuesday is in-door soccer, no gym or treadmill session, but I tried to get my step count up in-between meetings and managed to hit 9k steps without including soccer so I am happy with that, today aim is 10k steps as I hit the gym tonight

I didn't hit my intake calorie mark, ate 3 white bread sandwiches with honey before soccer as I was rushing from getting home and heading to soccer and brain went pacman mode just to eat, so a little bit of a let down on my discipline on good foods.

Will start Microdosing Tren A 10MG daily from the 6/12/25, my awesome Sponsor Aus GH @StoryOfTheProphet If his Test P and GH is anything to go by, this will be good! Thank you.

Intake:

Calories:2039
Protein: 157
Carbs: 205
Fats: 67

Breakfast
Muscle Nation high Protein oats
Small Skinny Flat white

1st Snack
Chobani Greek Yoghurt
Small Skinny Flat white

Lunch
Chicken Pesto (350g ISH)
Chobani Greek Yoghurt
1 x Monster Ultra

2nd Snack
2 x Carmens Protein Bar
1 x Monster Ultra

3rd Snack
3 x white bread sandwiches with honey

Sleep:
5 hours, Sleep felt deep, did not wake up throughout the night a win

Current cycle sponsored by Aus GH: @StoryOfTheProphet
Test P - 350mg per week
GH - 5 IU split daily, fasted morning 5am with my Thyroxin and 3IU before bed or Before Training
Tren A - 10MG Daily - Commence 6/12/25

Additional in cycle
Aromasin - 12.5mg E3D morning - 7am (additional when required)
Reta Wednesday 2mg

Supp Support - Daily
N2Guard
Vitamin D 3000IU
Omega 3 9300mg
Ox bile
Pre & Pro Biotic
Magnesium
Niacin 500mg

We call that the cbd hgh sleep meds @G-Merc 80 love that combo!

protein is a bit low can you boost?

 

[G-Merc 80]

We call that the cbd hgh sleep meds @G-Merc 80 love that combo!

protein is a bit low can you boost?

Will have back over 200 as of today, aiming for 300 daily but trying to figure out low GI carbs from Saturday with Tren so need to rethink my total calorie intake to match carbs needed.

 

[LevButlerov]

Will have back over 200 as of today, aiming for 300 daily but trying to figure out low GI carbs from Saturday with Tren so need to rethink my total calorie intake to match carbs needed.

low gi carbs try oatmeal yams sweet potatoes and bump the protein @G-Merc 80

 

[G-Merc 80]

low gi carbs try oatmeal yams sweet potatoes and bump the protein @G-Merc 80

What do you think of the below, slight deficit at around the 2600-2700 calories? or is this too carb heavy

250g Protein
250-275g Carbs
60-70g fat

 

[LH5515]

Chipping away at it lol, can be hard but looking at your physic you are absolutely smashing it!

I try to make it as easy as possible for myself when I’m travelling for work, I always book accommodation close to a Woolworths or Coles and an Anytime Fitness.
As soon as I arrive, I stock up on everything I need to hit my targets; Depending on the facilities E.G cook top where I am staying, I will often grab some Muscle Chef meals as well.

I usually buy enough of the below for the whole trip:

YoPro High Protein yoghurts
Carman’s protein muesli bars
Muscle Chef meals
Microwave Muscle Nation oats

Most of the time I am also doing client breakfasts, lunches, and dinners, When that’s the case, I will usually aim for a protein & greens option.

Not always easy, so if the meal isn’t ideal I will just eat smaller portion and make up the rest later.

It’s too easy to blow out macros and calories on the road and during client visits, so I just try to stay flexible and make the best choice available.

Sounds very similar to my approach and yes, client entertainment is the killer! Especially when they are expecting a boozing session!

 

[G-Merc 80]

Sounds very similar to my approach and yes, client entertainment is the killer! Especially when they are expecting a boozing session!

Lol as an ex drinker I try to avoid it and usually bring along one of my staff who is a seasoned drinker to kick on with them

 

[LevButlerov]

What do you think of the below, slight deficit at around the 2600-2700 calories? or is this too carb heavy

250g Protein
250-275g Carbs
60-70g fat

On tren I would go with 300 grams of carbs to start, dont worry carbs will play well with tren @G-Merc 80

 

[LevButlerov]

Lol as an ex drinker I try to avoid it and usually bring along one of my staff who is a seasoned drinker to kick on with them

i was an huge alcoholic so I feel you

 

[G-Merc 80]

On tren I would go with 300 grams of carbs to start, dont worry carbs will play well with tren @G-Merc 80

Thanks Brother

i was an huge alcoholic so I feel you

Too easy to fall off that wagon, so I avoid at all costs.

 

[LevButlerov]

Too easy to fall off that wagon, so I avoid at all costs.

very easy actually I've been dry for many years best decision of my life @G-Merc 80

 

[LH5515]

Lol as an ex drinker I try to avoid it and usually bring along one of my staff who is a seasoned drinker to kick on with them

Good idea. I just stopped caring about expectations I’m happy being the “weird one” ordering Coke Zero and steak no butter no sauce with broccolini

 

[LevButlerov]

Good idea. I just stopped caring about expectations I’m happy being the “weird one” ordering Coke Zero and steak no butter no sauce with broccolini

weird one? you're the best one i like steak no sauce rare but stopped diet soda or any soda due probiotic impact it has @LH5515

 

[G-Merc 80]

very easy actually I've been dry for many years best decision of my life @G-Merc 80

Congrats brother, it is not easy and a big achievement

Good idea. I just stopped caring about expectations I’m happy being the “weird one” ordering Coke Zero and steak no butter no sauce with broccolini

LMAO, this is exactly me with my coke zero, P.S Broccolini with olive oil and a rump

 

[LevButlerov]

Congrats brother, it is not easy and a big achievement

thank you
I shared my story here @G-Merc 80
https://www.evolutionary.org/forums...-test-on-steroids-and-trt.107781/post-1899190

 

[LH5515]

thank you
I shared my story here @G-Merc 80
https://www.evolutionary.org/forums...-test-on-steroids-and-trt.107781/post-1899190

Wow. Congrats brother. This is the biggest achievement of them all and very inspiring/motivating

 

[LevButlerov]

Wow. Congrats brother. This is the biggest achievement of them all and very inspiring/motivating

I think many in the EVO family have way more motivational stories @LH5515
check our podcast deep stories there
https://www.evolutionary.org/podcasts/

 

[G-Merc 80]

thank you
I shared my story here @G-Merc 80
https://www.evolutionary.org/forums...-test-on-steroids-and-trt.107781/post-1899190

Love that you shared it though brother, you are a little bit of an enigma lol; Would love to see a Podcast interview with you.

 

[LH5515]

I think many in the EVO family have way more motivational stories @LH5515
check our podcast deep stories there
https://www.evolutionary.org/podcasts/

Yep I’m sure there are many stories. Each one is special in their own way. Don’t downplay your achievement or the impact on others!

 

[LevButlerov]

Love that you shared it though brother, you are a little bit of an enigma lol; Would love to see a Podcast interview with you.

We will talk in private soon @G-Merc 80 see DMs

 

[Noah Wixx]

With work travel now settled down for December it's time to really lock down on my calories and macro's; I have been 90% on good intake but not always easy to hit calorie intake when travelling without consuming crap; with that said food prep has been done for this week and back to prepping on weekend.

Trying to keep it simple, but going to give cream Rice and Protein a hit this weekend @Allupfromhere taking the idea from your posts lol

Breakfast - High protein Oats
1st Snack - Chiboni Protein yoghurt
Lunch - 300g Rump, Jasmin rice 125g, Chiboni Yoghurt
2nd Snack - Carmens Protein muesli bar
Dinner - 300g Rump, Jasmin rice 125g, 100g Sweet potato
3rd snack - Protein shake - mixed berries

Blood tests attached, I do this every 4-weeks without fail.

All looks good BUT HDL, bombed badly
Plat count outside of range, reading 521 range (150-400)
E2 Slightly high, but had not taken it for 4-days, so will move Aromasin to E3D
hsCRP elevated but currently on medication due to ear and throat infection (flu)
@StoryOfTheProphet Test P results sky high Free Test 3876.1

I have dropped all PEDS with the exception of Test P & GH; This Saturday Test P drops to 100mg per week and will Pic 3 days a week, will be nice to be pinning everyday - Bottom of post shows current protocol - Will remain on Reta ongoing, won't be dropping this.

Phase 2:

I can see AB's easily now, I can also see that I have been able to hold and slightly gain some muscle throughout this, But now I am looking forward to aiming for size on my next Cycle in Jan, will be planning cycle with the legend @stevesmi in our next session

6-week Bridge weights program kicked off Sunday, the drop sets bloody killed me @LevButlerov

15 Min 9 incline Treadmill 5.5 speed

Barbell Bench Press - Backoff Sets

70kg x 8 RPE 8.5
50kg x 12 RPE 8
40 x 14 RPE 8

Incline Dumbbell bench press - Backoff Sets

20kg (dumbbell weight) x 8 RPE 8.5
17.5kg x 10 RPE 9
10lg x 14 RPE 8

Standing Shoulder Press Dumbbell - Drop Sets

10kg x 8
5kg x 12
2.5 x 12 - Couldn't hit 14, shoulders were on fire.

Pec Deck Machine - Drop Sets

33kg x 8 RPE 7.5
26kg x 12 RPE 8
19kg x 10 RPE - Couldn't hit 14, complete failure

Lat Cable Raise - Drop Sets

5kg x 8 RPE 7.5
2.75 x 12 RPE 8
2.5kg x 9 RPE 9.5 - Couldn't hit 14, complete failure

Tricep Rope Push Down - Drop Sets

15kg x 8 RPE 7
12.5kg x 12 RPE 8
10kg x 11 RPE 9 - Couldn't hit 14, complete failure


Current cycle sponsored by Aus GH: @StoryOfTheProphet
Test P - 350mg per week
GH - 5 IU split daily, 2IU fasted morning 5am with my Thyroxin and 3IU before training.

Additional in cycle
Aromasin - 12.5mg E3D morning - 7am (additional when required)
Reta Wednesday 2mg

Supp Support - Daily
N2Guard
Vitamin D 3000IU
Omega 3 9300mg
Ox bile
Pre & Pro Biotic
Magnesium
Niacin 500mg

You got a good routine down thats important

 

[G-Merc 80]

Another bloody good sleep on the CBD/GH combo! even slept in which doesn't happen lol

2nd weight session on the PPL bridge program, I went too light on the weights last night which the RPE tells me, so will escalate in the next sessions.

Weighed in last night and came in at 93.3kg, officially the lightest i have been since 2014! I am feeling much more comfortable in my own skin, I have a loose skin fold from the weight loss which I am proud of as stupid as that sounds, it's like an achievement badge for me; all of this gives my confidence going into a lean bulk. (will be making @stevesmi Carb bars this weekend, look bloody good)

Getting a better balance of carbs v protein in leading up to Saturday kick of for Tran A by the legend @StoryOfTheProphet ! mate thank you for your support and sponsorship, I am going to treat this like a science experiment with more detailed body comp pics, food and weights, call it the OCD part of my brain to validate Risk v Reward lol - I will need to shave the rug on my stomach now, thanks @Allupfromhere re the lighting piece advice, on order.

I need to buy new clothes but keep thinking I am going to end up fat again so don't waste my money lol

I think it is at @BeMe who takes CBD as well, do you find getting across the line in bed a lot harder?

Sleep:

6-hours
Garmin say's poor, but there is only one wake period and I fell super fresh and rested

Intake:

Calories - 2375
Protein - 209
Carbs - 203
Fat - 80

Wednesday Weights session -

Went too light with the weights I was using, not sure but I had it in my head they felt right; I should have stopped instead of following the plan and gone heavier

Treadmill: Steep incline 9.5 and speed 5.5-6.0 - 15-Mins

Bent Over Row T-Bar - Top set with back off sets

40kg x 8 RPE 7.5
30kg x 12 RPE 7
20KG x 14 RPE 6.5

Lat Pulldown - Top set with back off sets

60kg x 8 RPE 8.5
42.5kg x 12 RPE 8.5
27.5kg x 20 RPE 7

Seated Row - Top set with back off sets

60kg x 8 RPE 7.5
51.25 x 10 RPE 7.5
42.50 x 14 RPE 7

Shrug - Dumbbell - Top set with back off sets

35kg x 8 RPE 8
25kg x 12 RPE 7.5
15 x 14 RPE 7

Bicep Curl Cable - Drop sets

28.5 x 8 RPE 8
21.25 x 12 RPE 8.5
12.5kg x 10 RPE 9 Couldn't hit 14

Hammer Curl - Drop Sets (Drop sets make light weight feel bloody heavy)

12.5kg x 8 RPE 7
7.5 x 12 RPE 8.5
5kg x 14 RPE 8

Face Pull Rope - Cable Drop Sets

15kg 10 RPE 7
12.5kg x 12 RPE 8
7.5kg x 9 RPE 9 Couldnt hit 14, complete fail


Current cycle sponsored by Aus GH: @StoryOfTheProphet
Test P - 350mg per week
GH - 5 IU split daily, fasted morning 5am with my Thyroxin and 3IU before bed or Before Training
Tren A - 10MG Daily - Commence 6/12/25

Additional in cycle
Aromasin - 12.5mg E3D morning - 7am (additional when required)
Reta Wednesday 2mg

Supp Support - Daily
N2Guard
Vitamin D 3000IU
Omega 3 9300mg
Ox bile
Pre & Pro Biotic
Magnesium
Niacin 500mg

 

[BeMe]

Chipping away at it lol, can be hard but looking at your physic you are absolutely smashing it!

I try to make it as easy as possible for myself when I’m travelling for work, I always book accommodation close to a Woolworths or Coles and an Anytime Fitness.
As soon as I arrive, I stock up on everything I need to hit my targets; Depending on the facilities E.G cook top where I am staying, I will often grab some Muscle Chef meals as well.

I usually buy enough of the below for the whole trip:

YoPro High Protein yoghurts
Carman’s protein muesli bars
Muscle Chef meals
Microwave Muscle Nation oats

Most of the time I am also doing client breakfasts, lunches, and dinners, When that’s the case, I will usually aim for a protein & greens option.

Not always easy, so if the meal isn’t ideal I will just eat smaller portion and make up the rest later.

It’s too easy to blow out macros and calories on the road and during client visits, so I just try to stay flexible and make the best choice available.

Bro that shows real commitment. So much planning behind your trips like that.

They have anytime fitness is Aus too. I had no idea. We got them here in Canada too but they're one of the smaller franchises up here. Sounds like they must be big there.

 

[G-Merc 80]

Bro that shows real commitment. So much planning behind your trips like that.

They have anytime fitness is Aus too. I had no idea. We got them here in Canada too but they're one of the smaller franchises up here. Sounds like they must be big there.

In Australia they are the largest fitness gym chain by a mile works really well for me with all the travel I do.

 

[BeMe]

In Australia they are the largest fitness gym chain by a mile works really well for me with all the travel I do.

Man who knew. Do you guys have LA fitness down under also?

 

[G-Merc 80]

Man who knew. Do you guys have LA fitness down under also?

No L.A fitness bro, a lot of small independant gyms with may be two bigger ones like Virgin Active.

 

[LevButlerov]

Another bloody good sleep on the CBD/GH combo! even slept in which doesn't happen lol

2nd weight session on the PPL bridge program, I went too light on the weights last night which the RPE tells me, so will escalate in the next sessions.

Weighed in last night and came in at 93.3kg, officially the lightest i have been since 2014! I am feeling much more comfortable in my own skin, I have a loose skin fold from the weight loss which I am proud of as stupid as that sounds, it's like an achievement badge for me; all of this gives my confidence going into a lean bulk. (will be making @stevesmi Carb bars this weekend, look bloody good)

Getting a better balance of carbs v protein in leading up to Saturday kick of for Tran A by the legend @StoryOfTheProphet ! mate thank you for your support and sponsorship, I am going to treat this like a science experiment with more detailed body comp pics, food and weights, call it the OCD part of my brain to validate Risk v Reward lol - I will need to shave the rug on my stomach now, thanks @Allupfromhere re the lighting piece advice, on order.

I need to buy new clothes but keep thinking I am going to end up fat again so don't waste my money lol

I think it is at @BeMe who takes CBD as well, do you find getting across the line in bed a lot harder?

Sleep:

6-hours
Garmin say's poor, but there is only one wake period and I fell super fresh and rested

Intake:

Calories - 2375
Protein - 209
Carbs - 203
Fat - 80

Wednesday Weights session -

Went too light with the weights I was using, not sure but I had it in my head they felt right; I should have stopped instead of following the plan and gone heavier

Treadmill: Steep incline 9.5 and speed 5.5-6.0 - 15-Mins

Bent Over Row T-Bar - Top set with back off sets

40kg x 8 RPE 7.5
30kg x 12 RPE 7
20KG x 14 RPE 6.5

Lat Pulldown - Top set with back off sets

60kg x 8 RPE 8.5
42.5kg x 12 RPE 8.5
27.5kg x 20 RPE 7

Seated Row - Top set with back off sets

60kg x 8 RPE 7.5
51.25 x 10 RPE 7.5
42.50 x 14 RPE 7

Shrug - Dumbbell - Top set with back off sets

35kg x 8 RPE 8
25kg x 12 RPE 7.5
15 x 14 RPE 7

Bicep Curl Cable - Drop sets

28.5 x 8 RPE 8
21.25 x 12 RPE 8.5
12.5kg x 10 RPE 9 Couldn't hit 14

Hammer Curl - Drop Sets (Drop sets make light weight feel bloody heavy)

12.5kg x 8 RPE 7
7.5 x 12 RPE 8.5
5kg x 14 RPE 8

Face Pull Rope - Cable Drop Sets

15kg 10 RPE 7
12.5kg x 12 RPE 8
7.5kg x 9 RPE 9 Couldnt hit 14, complete fail


Current cycle sponsored by Aus GH: @StoryOfTheProphet
Test P - 350mg per week
GH - 5 IU split daily, fasted morning 5am with my Thyroxin and 3IU before bed or Before Training
Tren A - 10MG Daily - Commence 6/12/25

Additional in cycle
Aromasin - 12.5mg E3D morning - 7am (additional when required)
Reta Wednesday 2mg

Supp Support - Daily
N2Guard
Vitamin D 3000IU
Omega 3 9300mg
Ox bile
Pre & Pro Biotic
Magnesium
Niacin 500mg

Good pull day @G-Merc 80 cbd/hgh is the sleep combo
congratulations on 93kgs thats a big win! EVO family support!

40kg T bar and 60kg pulldown both clean even with the lighter loads
macros tight at 209 protein but bump up protein and carbs as tren starts imo a lot more on the carbs

 

[Mobster]

Great result on the bwt

 

[SPOONMAN366]

I'm still just starting to research it

If you find any decent research on the oral version bro could you let me know the links,ive just started 1mg oral today

 

[Allupfromhere]

So I think I found the magic combo and timing that seems to put me out like a light and give me a good sleep rating and recover, same combo twice now has worked

CBD Oil - 60 mins out from sleep
3IU GH - taken very last second before lights out
I didn't toss and turn whilst trying to fall asleep, I was just out.

Tuesday is in-door soccer, no gym or treadmill session, but I tried to get my step count up in-between meetings and managed to hit 9k steps without including soccer so I am happy with that, today aim is 10k steps as I hit the gym tonight

I didn't hit my intake calorie mark, ate 3 white bread sandwiches with honey before soccer as I was rushing from getting home and heading to soccer and brain went pacman mode just to eat, so a little bit of a let down on my discipline on good foods.

Will start Microdosing Tren A 10MG daily from the 6/12/25, my awesome Sponsor Aus GH @StoryOfTheProphet If his Test P and GH is anything to go by, this will be good! Thank you.

Intake:

Calories:2039
Protein: 157
Carbs: 205
Fats: 67

Breakfast
Muscle Nation high Protein oats
Small Skinny Flat white

1st Snack
Chobani Greek Yoghurt
Small Skinny Flat white

Lunch
Chicken Pesto (350g ISH)
Chobani Greek Yoghurt
1 x Monster Ultra

2nd Snack
2 x Carmens Protein Bar
1 x Monster Ultra

3rd Snack
3 x white bread sandwiches with honey

Sleep:
5 hours, Sleep felt deep, did not wake up throughout the night a win

Current cycle sponsored by Aus GH: @StoryOfTheProphet
Test P - 350mg per week
GH - 5 IU split daily, fasted morning 5am with my Thyroxin and 3IU before bed or Before Training
Tren A - 10MG Daily - Commence 6/12/25

Additional in cycle
Aromasin - 12.5mg E3D morning - 7am (additional when required)
Reta Wednesday 2mg

Supp Support - Daily
N2Guard
Vitamin D 3000IU
Omega 3 9300mg
Ox bile
Pre & Pro Biotic
Magnesium
Niacin 500mg

This looks solid brother, where did you end up sourcing the cbd?

What do you think of the below, slight deficit at around the 2600-2700 calories? or is this too carb heavy

250g Protein
250-275g Carbs
60-70g fat

Keep you fats at 60 or under, can up carbs on tren for sure.

On tren I would go with 300 grams of carbs to start, dont worry carbs will play well with tren @G-Merc 80

Carbs and tren are made for eachother

thank you
I shared my story here @G-Merc 80
https://www.evolutionary.org/forums...-test-on-steroids-and-trt.107781/post-1899190

Brother im so sorry i missed this! You have always been an inspiration for me bro and this just made that even bigger. Well done legend, starting to think your more of a super hero then a coach and forum mod haha

Saturday kick of for Tran A

Geesuz tren hasnt even started and the bro talking about Trans

 

[SPOONMAN366]

This looks solid brother, where did you end up sourcing the cbd?

Keep you fats at 60 or under, can up carbs on tren for sure.

Carbs and tren are made for eachother

Brother im so sorry i missed this! You have always been an inspiration for me bro and this just made that even bigger. Well done legend, starting to think your more of a super hero then a coach and forum mod haha

Geesuz tren hasnt even started and the bro talking about Trans

Yes plz send link

 

[LevButlerov]

Brother im so sorry i missed this! You have always been an inspiration for me bro and this just made that even bigger. Well done legend, starting to think your more of a super hero then a coach and forum mod haha

I'm like all other EVO brothers here, doing my best to show EVO family love @Allupfromhere

 

[Allupfromhere]

I'm like all other EVO brothers here, doing my best to show EVO family love @Allupfromhere

You show plenty brother everyone will agree on that

 

[LevButlerov]

You show plenty brother everyone will agree on that

EVO family love your way

 

[stevesmi]

Another bloody good sleep on the CBD/GH combo! even slept in which doesn't happen lol

2nd weight session on the PPL bridge program, I went too light on the weights last night which the RPE tells me, so will escalate in the next sessions.

Weighed in last night and came in at 93.3kg, officially the lightest i have been since 2014! I am feeling much more comfortable in my own skin, I have a loose skin fold from the weight loss which I am proud of as stupid as that sounds, it's like an achievement badge for me; all of this gives my confidence going into a lean bulk. (will be making @stevesmi Carb bars this weekend, look bloody good)

Getting a better balance of carbs v protein in leading up to Saturday kick of for Tran A by the legend @StoryOfTheProphet ! mate thank you for your support and sponsorship, I am going to treat this like a science experiment with more detailed body comp pics, food and weights, call it the OCD part of my brain to validate Risk v Reward lol - I will need to shave the rug on my stomach now, thanks @Allupfromhere re the lighting piece advice, on order.

I need to buy new clothes but keep thinking I am going to end up fat again so don't waste my money lol

I think it is at @BeMe who takes CBD as well, do you find getting across the line in bed a lot harder?

Sleep:

6-hours
Garmin say's poor, but there is only one wake period and I fell super fresh and rested

Intake:

Calories - 2375
Protein - 209
Carbs - 203
Fat - 80

Wednesday Weights session -

Went too light with the weights I was using, not sure but I had it in my head they felt right; I should have stopped instead of following the plan and gone heavier

Treadmill: Steep incline 9.5 and speed 5.5-6.0 - 15-Mins

Bent Over Row T-Bar - Top set with back off sets

40kg x 8 RPE 7.5
30kg x 12 RPE 7
20KG x 14 RPE 6.5

Lat Pulldown - Top set with back off sets

60kg x 8 RPE 8.5
42.5kg x 12 RPE 8.5
27.5kg x 20 RPE 7

Seated Row - Top set with back off sets

60kg x 8 RPE 7.5
51.25 x 10 RPE 7.5
42.50 x 14 RPE 7

Shrug - Dumbbell - Top set with back off sets

35kg x 8 RPE 8
25kg x 12 RPE 7.5
15 x 14 RPE 7

Bicep Curl Cable - Drop sets

28.5 x 8 RPE 8
21.25 x 12 RPE 8.5
12.5kg x 10 RPE 9 Couldn't hit 14

Hammer Curl - Drop Sets (Drop sets make light weight feel bloody heavy)

12.5kg x 8 RPE 7
7.5 x 12 RPE 8.5
5kg x 14 RPE 8

Face Pull Rope - Cable Drop Sets

15kg 10 RPE 7
12.5kg x 12 RPE 8
7.5kg x 9 RPE 9 Couldnt hit 14, complete fail


Current cycle sponsored by Aus GH: @StoryOfTheProphet
Test P - 350mg per week
GH - 5 IU split daily, fasted morning 5am with my Thyroxin and 3IU before bed or Before Training
Tren A - 10MG Daily - Commence 6/12/25

Additional in cycle
Aromasin - 12.5mg E3D morning - 7am (additional when required)
Reta Wednesday 2mg

Supp Support - Daily
N2Guard
Vitamin D 3000IU
Omega 3 9300mg
Ox bile
Pre & Pro Biotic
Magnesium
Niacin 500mg

@G-Merc 80 great work on this one! the hammer curls and face pull ropes are insanely good. i like the cable drop sets as well

 

[HarleyGuy]

If you find any decent research on the oral version bro could you let me know the links,ive just started 1mg oral today

If something is available as subQ I always recommend that vs oral. The bioavailability is superior as it doesn’t have to pass through digestion.

SLU-PP332 was initially designed as an oral but now that it’s available as an injectable you’ll get more efficacy that route.

Having said that there’s more data on oral at the moment vs injectable. Orals come in 250mcg and 1mg. Are you able to try it 3 times a day vs one bolus dose? What dose are your orals?

 

[Ulter]

Another bloody good sleep on the CBD/GH combo! even slept in which doesn't happen lol

2nd weight session on the PPL bridge program, I went too light on the weights last night which the RPE tells me, so will escalate in the next sessions.

Weighed in last night and came in at 93.3kg, officially the lightest i have been since 2014! I am feeling much more comfortable in my own skin, I have a loose skin fold from the weight loss which I am proud of as stupid as that sounds, it's like an achievement badge for me; all of this gives my confidence going into a lean bulk. (will be making @stevesmi Carb bars this weekend, look bloody good)

Getting a better balance of carbs v protein in leading up to Saturday kick of for Tran A by the legend @StoryOfTheProphet ! mate thank you for your support and sponsorship, I am going to treat this like a science experiment with more detailed body comp pics, food and weights, call it the OCD part of my brain to validate Risk v Reward lol - I will need to shave the rug on my stomach now, thanks @Allupfromhere re the lighting piece advice, on order.

I need to buy new clothes but keep thinking I am going to end up fat again so don't waste my money lol

I think it is at @BeMe who takes CBD as well, do you find getting across the line in bed a lot harder?

Sleep:

6-hours
Garmin say's poor, but there is only one wake period and I fell super fresh and rested

Intake:

Calories - 2375
Protein - 209
Carbs - 203
Fat - 80

Wednesday Weights session -

Went too light with the weights I was using, not sure but I had it in my head they felt right; I should have stopped instead of following the plan and gone heavier

Treadmill: Steep incline 9.5 and speed 5.5-6.0 - 15-Mins

Bent Over Row T-Bar - Top set with back off sets

40kg x 8 RPE 7.5
30kg x 12 RPE 7
20KG x 14 RPE 6.5

Lat Pulldown - Top set with back off sets

60kg x 8 RPE 8.5
42.5kg x 12 RPE 8.5
27.5kg x 20 RPE 7

Seated Row - Top set with back off sets

60kg x 8 RPE 7.5
51.25 x 10 RPE 7.5
42.50 x 14 RPE 7

Shrug - Dumbbell - Top set with back off sets

35kg x 8 RPE 8
25kg x 12 RPE 7.5
15 x 14 RPE 7

Bicep Curl Cable - Drop sets

28.5 x 8 RPE 8
21.25 x 12 RPE 8.5
12.5kg x 10 RPE 9 Couldn't hit 14

Hammer Curl - Drop Sets (Drop sets make light weight feel bloody heavy)

12.5kg x 8 RPE 7
7.5 x 12 RPE 8.5
5kg x 14 RPE 8

Face Pull Rope - Cable Drop Sets

15kg 10 RPE 7
12.5kg x 12 RPE 8
7.5kg x 9 RPE 9 Couldnt hit 14, complete fail


Current cycle sponsored by Aus GH: @StoryOfTheProphet
Test P - 350mg per week
GH - 5 IU split daily, fasted morning 5am with my Thyroxin and 3IU before bed or Before Training
Tren A - 10MG Daily - Commence 6/12/25

Additional in cycle
Aromasin - 12.5mg E3D morning - 7am (additional when required)
Reta Wednesday 2mg

Supp Support - Daily
N2Guard
Vitamin D 3000IU
Omega 3 9300mg
Ox bile
Pre & Pro Biotic
Magnesium
Niacin 500mg

this is a very good setup. the supp support is on point. curious to see how you handle a low dose of tren like that @G-Merc 80

 

[ceo]

In Australia they are the largest fitness gym chain by a mile works really well for me with all the travel I do.

bros dayum. didn't know that. @G-Merc 80 i should move there and open up my own gym to compete. call it BBC Gym lol

 

[ROIDDERS]

Another bloody good sleep on the CBD/GH combo! even slept in which doesn't happen lol

2nd weight session on the PPL bridge program, I went too light on the weights last night which the RPE tells me, so will escalate in the next sessions.

Weighed in last night and came in at 93.3kg, officially the lightest i have been since 2014! I am feeling much more comfortable in my own skin, I have a loose skin fold from the weight loss which I am proud of as stupid as that sounds, it's like an achievement badge for me; all of this gives my confidence going into a lean bulk. (will be making @stevesmi Carb bars this weekend, look bloody good)

Getting a better balance of carbs v protein in leading up to Saturday kick of for Tran A by the legend @StoryOfTheProphet ! mate thank you for your support and sponsorship, I am going to treat this like a science experiment with more detailed body comp pics, food and weights, call it the OCD part of my brain to validate Risk v Reward lol - I will need to shave the rug on my stomach now, thanks @Allupfromhere re the lighting piece advice, on order.

I need to buy new clothes but keep thinking I am going to end up fat again so don't waste my money lol

I think it is at @BeMe who takes CBD as well, do you find getting across the line in bed a lot harder?

Sleep:

6-hours
Garmin say's poor, but there is only one wake period and I fell super fresh and rested

Intake:

Calories - 2375
Protein - 209
Carbs - 203
Fat - 80

Wednesday Weights session -

Went too light with the weights I was using, not sure but I had it in my head they felt right; I should have stopped instead of following the plan and gone heavier

Treadmill: Steep incline 9.5 and speed 5.5-6.0 - 15-Mins

Bent Over Row T-Bar - Top set with back off sets

40kg x 8 RPE 7.5
30kg x 12 RPE 7
20KG x 14 RPE 6.5

Lat Pulldown - Top set with back off sets

60kg x 8 RPE 8.5
42.5kg x 12 RPE 8.5
27.5kg x 20 RPE 7

Seated Row - Top set with back off sets

60kg x 8 RPE 7.5
51.25 x 10 RPE 7.5
42.50 x 14 RPE 7

Shrug - Dumbbell - Top set with back off sets

35kg x 8 RPE 8
25kg x 12 RPE 7.5
15 x 14 RPE 7

Bicep Curl Cable - Drop sets

28.5 x 8 RPE 8
21.25 x 12 RPE 8.5
12.5kg x 10 RPE 9 Couldn't hit 14

Hammer Curl - Drop Sets (Drop sets make light weight feel bloody heavy)

12.5kg x 8 RPE 7
7.5 x 12 RPE 8.5
5kg x 14 RPE 8

Face Pull Rope - Cable Drop Sets

15kg 10 RPE 7
12.5kg x 12 RPE 8
7.5kg x 9 RPE 9 Couldnt hit 14, complete fail


Current cycle sponsored by Aus GH: @StoryOfTheProphet
Test P - 350mg per week
GH - 5 IU split daily, fasted morning 5am with my Thyroxin and 3IU before bed or Before Training
Tren A - 10MG Daily - Commence 6/12/25

Additional in cycle
Aromasin - 12.5mg E3D morning - 7am (additional when required)
Reta Wednesday 2mg

Supp Support - Daily
N2Guard
Vitamin D 3000IU
Omega 3 9300mg
Ox bile
Pre & Pro Biotic
Magnesium
Niacin 500mg

very good news on the sleep. That's what we like to see. That protocol is working and it's not bad for you either. It's not like taking sleep medication. @G-Merc 80

 

[SPOONMAN366]

If something is available as subQ I always recommend that vs oral. The bioavailability is superior as it doesn’t have to pass through digestion.

SLU-PP332 was initially designed as an oral but now that it’s available as an injectable you’ll get more efficacy that route.

Having said that there’s more data on oral at the moment vs injectable. Orals come in 250mcg and 1mg. Are you able to try it 3 times a day vs one bolus dose? What dose are your orals?

Yes I saw a lot of the same,my dose comes in 1mg capsule form

 

[2Thick]

Another bloody good sleep on the CBD/GH combo! even slept in which doesn't happen lol

2nd weight session on the PPL bridge program, I went too light on the weights last night which the RPE tells me, so will escalate in the next sessions.

Weighed in last night and came in at 93.3kg, officially the lightest i have been since 2014! I am feeling much more comfortable in my own skin, I have a loose skin fold from the weight loss which I am proud of as stupid as that sounds, it's like an achievement badge for me; all of this gives my confidence going into a lean bulk. (will be making @stevesmi Carb bars this weekend, look bloody good)

Getting a better balance of carbs v protein in leading up to Saturday kick of for Tran A by the legend @StoryOfTheProphet ! mate thank you for your support and sponsorship, I am going to treat this like a science experiment with more detailed body comp pics, food and weights, call it the OCD part of my brain to validate Risk v Reward lol - I will need to shave the rug on my stomach now, thanks @Allupfromhere re the lighting piece advice, on order.

I need to buy new clothes but keep thinking I am going to end up fat again so don't waste my money lol

I think it is at @BeMe who takes CBD as well, do you find getting across the line in bed a lot harder?

Sleep:

6-hours
Garmin say's poor, but there is only one wake period and I fell super fresh and rested

Intake:

Calories - 2375
Protein - 209
Carbs - 203
Fat - 80

Wednesday Weights session -

Went too light with the weights I was using, not sure but I had it in my head they felt right; I should have stopped instead of following the plan and gone heavier

Treadmill: Steep incline 9.5 and speed 5.5-6.0 - 15-Mins

Bent Over Row T-Bar - Top set with back off sets

40kg x 8 RPE 7.5
30kg x 12 RPE 7
20KG x 14 RPE 6.5

Lat Pulldown - Top set with back off sets

60kg x 8 RPE 8.5
42.5kg x 12 RPE 8.5
27.5kg x 20 RPE 7

Seated Row - Top set with back off sets

60kg x 8 RPE 7.5
51.25 x 10 RPE 7.5
42.50 x 14 RPE 7

Shrug - Dumbbell - Top set with back off sets

35kg x 8 RPE 8
25kg x 12 RPE 7.5
15 x 14 RPE 7

Bicep Curl Cable - Drop sets

28.5 x 8 RPE 8
21.25 x 12 RPE 8.5
12.5kg x 10 RPE 9 Couldn't hit 14

Hammer Curl - Drop Sets (Drop sets make light weight feel bloody heavy)

12.5kg x 8 RPE 7
7.5 x 12 RPE 8.5
5kg x 14 RPE 8

Face Pull Rope - Cable Drop Sets

15kg 10 RPE 7
12.5kg x 12 RPE 8
7.5kg x 9 RPE 9 Couldnt hit 14, complete fail


Current cycle sponsored by Aus GH: @StoryOfTheProphet
Test P - 350mg per week
GH - 5 IU split daily, fasted morning 5am with my Thyroxin and 3IU before bed or Before Training
Tren A - 10MG Daily - Commence 6/12/25

Additional in cycle
Aromasin - 12.5mg E3D morning - 7am (additional when required)
Reta Wednesday 2mg

Supp Support - Daily
N2Guard
Vitamin D 3000IU
Omega 3 9300mg
Ox bile
Pre & Pro Biotic
Magnesium
Niacin 500mg

@G-Merc 80 the more sleep you can get the better the results and better the recovery. So keep working at it. Eventually you will be able to sleep like a baby.

 

[BeMe]

No L.A fitness bro, a lot of small independant gyms with may be two bigger ones like Virgin Active.

Shit Branson has a chain of gyms down there. What doesn't that guy own lol

 

[G-Merc 80]

This looks solid brother, where did you end up sourcing the cbd?

Keep you fats at 60 or under, can up carbs on tren for sure.

Carbs and tren are made for eachother

Brother im so sorry i missed this! You have always been an inspiration for me bro and this just made that even bigger. Well done legend, starting to think your more of a super hero then a coach and forum mod haha

Geesuz tren hasnt even started and the bro talking about Trans

LMAO did even notice my spelling error (Tran), I ended up going with scripted CBD through my GP, Just for the sleep alone it is ridiculous, Final my Garmin has said good sleep last night!

@LevButlerov a bit of a superhero when you read what he has also gone through, then the decication and energy from that into helping others

will keep the fats down, I have the meals all planned out to prep from saturday with tight macro control, still trying to figure out how I will navigate Christmas lunches and dinners with staff and clients

 

[G-Merc 80]

@G-Merc 80 great work on this one! the hammer curls and face pull ropes are insanely good. i like the cable drop sets as well

Thank you brother, I look forward to our session next week to plan the new year Weights and cycle plan

 

[G-Merc 80]

If something is available as subQ I always recommend that vs oral. The bioavailability is superior as it doesn’t have to pass through digestion.

SLU-PP332 was initially designed as an oral but now that it’s available as an injectable you’ll get more efficacy that route.

Having said that there’s more data on oral at the moment vs injectable. Orals come in 250mcg and 1mg. Are you able to try it 3 times a day vs one bolus dose? What dose are your orals?

This is one peptide I haven't given a try yet, if i can fit it in I wnt to give it a run

 

[G-Merc 80]

this is a very good setup. the supp support is on point. curious to see how you handle a low dose of tren like that @G-Merc 80

Thanks Brother, I have found with each PED i have used and layered over this period my mind has become more peaceful and focused which i found odd reading alot of negative mental health effects, and given my disposition to anxiety/ocd/Depression I have been hyper aware, So I hope I am also a good responder to Tren (Fingers crossed as it seems like a game chager, but think going smaller daily injections might avoid the mental)

 

[G-Merc 80]

bros dayum. didn't know that. @G-Merc 80 i should move there and open up my own gym to compete. call it BBC Gym lol

Honestly bro, I have a few mates who own gyms as well as my sister and they make a killing.

 

[G-Merc 80]

very good news on the sleep. That's what we like to see. That protocol is working and it's not bad for you either. It's not like taking sleep medication. @G-Merc 80

I was using Valiums when the restless legs and insomnia kicked in, restless legs went out the window with Test E being introduce, but sleep was still painful, but GH/CBD together knocks me out solid.

 

[G-Merc 80]

@G-Merc 80 the more sleep you can get the better the results and better the recovery. So keep working at it. Eventually you will be able to sleep like a baby.

Getting there slowly, I complain about the small sleep I get but I have noticed once I get over 6-hours I start feeling off

 

[G-Merc 80]

Shit Branson has a chain of gyms down there. What doesn't that guy own lol

LMAO I actually worked for Virgin Active Australia as an operations, shit pay though. great environment

 

[stevesmi]

Thank you brother, I look forward to our session next week to plan the new year Weights and cycle plan

yep we will hit everything

 

[ceo]

Honestly bro, I have a few mates who own gyms as well as my sister and they make a killing.

bros oh yeah? dayum

 

[ventureboy]

So I think I found the magic combo and timing that seems to put me out like a light and give me a good sleep rating and recover, same combo twice now has worked

CBD Oil - 60 mins out from sleep
3IU GH - taken very last second before lights out
I didn't toss and turn whilst trying to fall asleep, I was just out.

Just found your log bro, following with great interest and love your extreme commitment to results. Very interested in how your CBD/GH protocol goes with improving your sleep, as well as your exploration with Tren. Are you feeling a lot better rested when you wake up? I've had CBD prescribed in the past for chronic pain and didn't notice much effect on sleep but might revisit that. How much of the CBD oil are you taking and what's the concentration?

 

[BeMe]

LMAO did even notice my spelling error (Tran), I ended up going with scripted CBD through my GP, Just for the sleep alone it is ridiculous, Final my Garmin has said good sleep last night!

@LevButlerov a bit of a superhero when you read what he has also gone through, then the decication and energy from that into helping others

will keep the fats down, I have the meals all planned out to prep from saturday with tight macro control, still trying to figure out how I will navigate Christmas lunches and dinners with staff and clients

Nice catch @Allupfromhere

Whatchu been searching @G-Merc 80 bro lol. No judgment here lol

 

[G-Merc 80]

Just found your log bro, following with great interest and love your extreme commitment to results. Very interested in how your CBD/GH protocol goes with improving your sleep, as well as your exploration with Tren. Are you feeling a lot better rested when you wake up? I've had CBD prescribed in the past for chronic pain and didn't notice much effect on sleep but might revisit that. How much of the CBD oil are you taking and what's the concentration?

thanks @ventureboy, its only been a short period of time and still titrating up on the CBD as directed by the GP but with the combo of GH and CBD together I actually go to sleep without waking up thorughout the night, I haven't had that in a very long time.

I take CBD an hour before lights out with the intention of sleep, then GH 30 mins out; by the time i close everything down and put my head down I easily fall to sleep without struggling, wake up feeling great which I reckon comes down to not waking up multiple times throughout the night, I have tried so many different combination of things and this has worked really well for me, I will look at the ratio for you this afternoon on the CBD.

I will be logging everything Tren related from tomorrow onwards, physical and mental.

 

[G-Merc 80]

Decided to give a 24-hour fasting a go after reading through a few logs and benefit of it, wasn't as hard as I thought it was going to be but found that I did get pretty dizzy at one point and a little short fused; but once I got passed that I think I could have gone to the 48-hour mark. Not sure I will try it whilst on Tren from tomorrow.

Broken fast with a skim coffee at lunch today (addicted to coffee and wanted one bad)

Something I have noticed and I am sure it is a combo of things, I am getting DOMs; higher volume and possibly because I have dropped all PEDs with the exception of Test P, not that I mind it as it tells me I am working hard I guess lol

Thursday is Cardio day, hit 8k steps, still under my goal and working towards 12k steps daily but also pumped out 1 hour on the treadmill steep incline fasted with GH, noticed my left hip is tight, (I broke my pelvis in multiple places when I was younger so I do get so grief from it) again only noticing now after dropping things from cycle, so will now look into stretching and Yoga as suggest by @stevesmi which I wish I had done when we first spoke about it, but live and learn right.

Total Calories and Macros - cut off at 12pm to start a 24-hour fast

Calories:
Protein: 165
Carbs 150
Fats: 96 ( this was a egg and bacon pita wrap - plain nothing else added to it)

Sleep was 6.5 hours
Garmin said good for once
Feel rested but do notice when I sleep over 6-hours I feel sluggish with energy?

I might need to back down Reta from 2.5mg to 2mg as bowl movement is not great even with a lot of water and fibre

Current cycle sponsored by Aus GH: @story
Test P - 350mg per week
GH - 5 IU split daily, fasted morning 5am with my Thyroxin and 3IU before bed or Before Training
Tren A - 10MG Daily - Commence 6/12/25

Additional in cycle
Aromasin - 12.5mg E3D morning - 7am (additional when required)
Reta Wednesday 2mg

Supp Support - Daily
N2Guard
Vitamin D 3000IU
Omega 3 9300mg
Ox bile
Pre & Pro Biotic
Magnesium
Niacin 500mg

 

[HarleyGuy]

LMAO I actually worked for Virgin Active Australia as an operations, shit pay though. great environment

Virgins in Australia that are active? Point me to them!

 

[G-Merc 80]

Nice catch @Allupfromhere

Whatchu been searching @G-Merc 80 bro lol. No judgment here lol

well i read Tren makes you Tran crazy? lmao; i promise its not my algorithm yet

 

[G-Merc 80]

Virgins in Australia that are active? Point me to them!

you are welcome to come visit and stay with me brother, find you a nice aussie woman.

 

[HarleyGuy]

Decided to give a 24-hour fasting a go after reading through a few logs and benefit of it, wasn't as hard as I thought it was going to be but found that I did get pretty dizzy at one point and a little short fused; but once I got passed that I think I could have gone to the 48-hour mark. Not sure I will try it whilst on Tren from tomorrow.

Broken fast with a skim coffee at lunch today (addicted to coffee and wanted one bad)

Something I have noticed and I am sure it is a combo of things, I am getting DOMs; higher volume and possibly because I have dropped all PEDs with the exception of Test P, not that I mind it as it tells me I am working hard I guess lol

Thursday is Cardio day, hit 8k steps, still under my goal and working towards 12k steps daily but also pumped out 1 hour on the treadmill steep incline fasted with GH, noticed my left hip is tight, (I broke my pelvis in multiple places when I was younger so I do get so grief from it) again only noticing now after dropping things from cycle, so will now look into stretching and Yoga as suggest by @stevesmi which I wish I had done when we first spoke about it, but live and learn right.

Total Calories and Macros - cut off at 12pm to start a 24-hour fast

Calories:
Protein: 165
Carbs 150
Fats: 96 ( this was a egg and bacon pita wrap - plain nothing else added to it)

Sleep was 6.5 hours
Garmin said good for once
Feel rested but do notice when I sleep over 6-hours I feel sluggish with energy?

I might need to back down Reta from 2.5mg to 2mg as bowl movement is not great even with a lot of water and fibre

Current cycle sponsored by Aus GH: @story
Test P - 350mg per week
GH - 5 IU split daily, fasted morning 5am with my Thyroxin and 3IU before bed or Before Training
Tren A - 10MG Daily - Commence 6/12/25

Additional in cycle
Aromasin - 12.5mg E3D morning - 7am (additional when required)
Reta Wednesday 2mg

Supp Support - Daily
N2Guard
Vitamin D 3000IU
Omega 3 9300mg
Ox bile
Pre & Pro Biotic
Magnesium
Niacin 500mg

Tren A - 10MG Daily - Commence 6/12/25

Super interested to hear about how this goes especially the microdosing.

N2Guard

Peace of mind

Pre & Pro Biotic

Nice and nice

 

[G-Merc 80]

Super interested to hear about how this goes especially the microdosing.

Peace of mind

Nice and nice

Thanks Brother, appreciate you.

 

[HarleyGuy]

you are welcome to come visit and stay with me brother, find you a nice aussie woman.

Haha mad love to you for the offer brother. Me and HarleyGirl are kindred so I'm good, but a hot chick with an Aussie accent I better steer clear! LOL

 

[BeMe]

well i read Tren makes you Tran crazy? lmao; i promise its not my algorithm yet

Yet...lol

 

[ballin2504]

Another bloody good sleep on the CBD/GH combo! even slept in which doesn't happen lol

2nd weight session on the PPL bridge program, I went too light on the weights last night which the RPE tells me, so will escalate in the next sessions.

Weighed in last night and came in at 93.3kg, officially the lightest i have been since 2014! I am feeling much more comfortable in my own skin, I have a loose skin fold from the weight loss which I am proud of as stupid as that sounds, it's like an achievement badge for me; all of this gives my confidence going into a lean bulk. (will be making @stevesmi Carb bars this weekend, look bloody good)

Getting a better balance of carbs v protein in leading up to Saturday kick of for Tran A by the legend @StoryOfTheProphet ! mate thank you for your support and sponsorship, I am going to treat this like a science experiment with more detailed body comp pics, food and weights, call it the OCD part of my brain to validate Risk v Reward lol - I will need to shave the rug on my stomach now, thanks @Allupfromhere re the lighting piece advice, on order.

I need to buy new clothes but keep thinking I am going to end up fat again so don't waste my money lol

I think it is at @BeMe who takes CBD as well, do you find getting across the line in bed a lot harder?

Sleep:

6-hours
Garmin say's poor, but there is only one wake period and I fell super fresh and rested

Intake:

Calories - 2375
Protein - 209
Carbs - 203
Fat - 80

Wednesday Weights session -

Went too light with the weights I was using, not sure but I had it in my head they felt right; I should have stopped instead of following the plan and gone heavier

Treadmill: Steep incline 9.5 and speed 5.5-6.0 - 15-Mins

Bent Over Row T-Bar - Top set with back off sets

40kg x 8 RPE 7.5
30kg x 12 RPE 7
20KG x 14 RPE 6.5

Lat Pulldown - Top set with back off sets

60kg x 8 RPE 8.5
42.5kg x 12 RPE 8.5
27.5kg x 20 RPE 7

Seated Row - Top set with back off sets

60kg x 8 RPE 7.5
51.25 x 10 RPE 7.5
42.50 x 14 RPE 7

Shrug - Dumbbell - Top set with back off sets

35kg x 8 RPE 8
25kg x 12 RPE 7.5
15 x 14 RPE 7

Bicep Curl Cable - Drop sets

28.5 x 8 RPE 8
21.25 x 12 RPE 8.5
12.5kg x 10 RPE 9 Couldn't hit 14

Hammer Curl - Drop Sets (Drop sets make light weight feel bloody heavy)

12.5kg x 8 RPE 7
7.5 x 12 RPE 8.5
5kg x 14 RPE 8

Face Pull Rope - Cable Drop Sets

15kg 10 RPE 7
12.5kg x 12 RPE 8
7.5kg x 9 RPE 9 Couldnt hit 14, complete fail


Current cycle sponsored by Aus GH: @StoryOfTheProphet
Test P - 350mg per week
GH - 5 IU split daily, fasted morning 5am with my Thyroxin and 3IU before bed or Before Training
Tren A - 10MG Daily - Commence 6/12/25

Additional in cycle
Aromasin - 12.5mg E3D morning - 7am (additional when required)
Reta Wednesday 2mg

Supp Support - Daily
N2Guard
Vitamin D 3000IU
Omega 3 9300mg
Ox bile
Pre & Pro Biotic
Magnesium
Niacin 500mg

@G-Merc 80 I’d say you are sleeping like a baby with that combination! I need to get me some gh again

 

[G-Merc 80]

Just found your log bro, following with great interest and love your extreme commitment to results. Very interested in how your CBD/GH protocol goes with improving your sleep, as well as your exploration with Tren. Are you feeling a lot better rested when you wake up? I've had CBD prescribed in the past for chronic pain and didn't notice much effect on sleep but might revisit that. How much of the CBD oil are you taking and what's the concentration?

So the CBD is 10mg THC and 10mg CBD per ML, I take 1 ML per evening

 

[2Thick]

Getting there slowly, I complain about the small sleep I get but I have noticed once I get over 6-hours I start feeling off

that is a good observation

 

[SPOONMAN366]

scripted CBD through my GP

Il ne looking into this,do u aquire it off of the Australian based site people use for their medical scripts cbd,bud ect?

 

[Noah Wixx]

Another bloody good sleep on the CBD/GH combo! even slept in which doesn't happen lol

2nd weight session on the PPL bridge program, I went too light on the weights last night which the RPE tells me, so will escalate in the next sessions.

Weighed in last night and came in at 93.3kg, officially the lightest i have been since 2014! I am feeling much more comfortable in my own skin, I have a loose skin fold from the weight loss which I am proud of as stupid as that sounds, it's like an achievement badge for me; all of this gives my confidence going into a lean bulk. (will be making @stevesmi Carb bars this weekend, look bloody good)

Getting a better balance of carbs v protein in leading up to Saturday kick of for Tran A by the legend @StoryOfTheProphet ! mate thank you for your support and sponsorship, I am going to treat this like a science experiment with more detailed body comp pics, food and weights, call it the OCD part of my brain to validate Risk v Reward lol - I will need to shave the rug on my stomach now, thanks @Allupfromhere re the lighting piece advice, on order.

I need to buy new clothes but keep thinking I am going to end up fat again so don't waste my money lol

I think it is at @BeMe who takes CBD as well, do you find getting across the line in bed a lot harder?

Sleep:

6-hours
Garmin say's poor, but there is only one wake period and I fell super fresh and rested

Intake:

Calories - 2375
Protein - 209
Carbs - 203
Fat - 80

Wednesday Weights session -

Went too light with the weights I was using, not sure but I had it in my head they felt right; I should have stopped instead of following the plan and gone heavier

Treadmill: Steep incline 9.5 and speed 5.5-6.0 - 15-Mins

Bent Over Row T-Bar - Top set with back off sets

40kg x 8 RPE 7.5
30kg x 12 RPE 7
20KG x 14 RPE 6.5

Lat Pulldown - Top set with back off sets

60kg x 8 RPE 8.5
42.5kg x 12 RPE 8.5
27.5kg x 20 RPE 7

Seated Row - Top set with back off sets

60kg x 8 RPE 7.5
51.25 x 10 RPE 7.5
42.50 x 14 RPE 7

Shrug - Dumbbell - Top set with back off sets

35kg x 8 RPE 8
25kg x 12 RPE 7.5
15 x 14 RPE 7

Bicep Curl Cable - Drop sets

28.5 x 8 RPE 8
21.25 x 12 RPE 8.5
12.5kg x 10 RPE 9 Couldn't hit 14

Hammer Curl - Drop Sets (Drop sets make light weight feel bloody heavy)

12.5kg x 8 RPE 7
7.5 x 12 RPE 8.5
5kg x 14 RPE 8

Face Pull Rope - Cable Drop Sets

15kg 10 RPE 7
12.5kg x 12 RPE 8
7.5kg x 9 RPE 9 Couldnt hit 14, complete fail


Current cycle sponsored by Aus GH: @StoryOfTheProphet
Test P - 350mg per week
GH - 5 IU split daily, fasted morning 5am with my Thyroxin and 3IU before bed or Before Training
Tren A - 10MG Daily - Commence 6/12/25

Additional in cycle
Aromasin - 12.5mg E3D morning - 7am (additional when required)
Reta Wednesday 2mg

Supp Support - Daily
N2Guard
Vitamin D 3000IU
Omega 3 9300mg
Ox bile
Pre & Pro Biotic
Magnesium
Niacin 500mg

Truthfully speaking sometimes as im the biggest fan of ppl i think on evo lol its all i run, i split it up one week heavy lower reps the next super lite or moderate/lite higher reps just to pump as much blood into the muscles as possible, its almost like a hybrid as i only train 3 days a week with 4 days off, strength week then volume week, i switch that pretty frequently just depends on what my aim and goals are.

 

[ROIDDERS]

I was using Valiums when the restless legs and insomnia kicked in, restless legs went out the window with Test E being introduce, but sleep was still painful, but GH/CBD together knocks me out solid.

Glad you found something that is much better.

 

[Ulter]

Thanks Brother, I have found with each PED i have used and layered over this period my mind has become more peaceful and focused which i found odd reading alot of negative mental health effects, and given my disposition to anxiety/ocd/Depression I have been hyper aware, So I hope I am also a good responder to Tren (Fingers crossed as it seems like a game chager, but think going smaller daily injections might avoid the mental)

That's definitely a good outlook on things.

 

[G-Merc 80]

Truthfully speaking sometimes as im the biggest fan of ppl i think on evo lol its all i run, i split it up one week heavy lower reps the next super lite or moderate/lite higher reps just to pump as much blood into the muscles as possible, its almost like a hybrid as i only train 3 days a week with 4 days off, strength week then volume week, i switch that pretty frequently just depends on what my aim and goals are.

This sounds really interesting, i might see if i can do similar on this bridge program myself, thanks brother

 

[G-Merc 80]

Il ne looking into this,do u aquire it off of the Australian based site people use for their medical scripts cbd,bud ect?

I went through my GP, but i got it through my local pharmacy, took a few days to come in though.

 

[Allupfromhere]

Decided to give a 24-hour fasting a go after reading through a few logs and benefit of it, wasn't as hard as I thought it was going to be but found that I did get pretty dizzy at one point and a little short fused; but once I got passed that I think I could have gone to the 48-hour mark. Not sure I will try it whilst on Tren from tomorrow.

Broken fast with a skim coffee at lunch today (addicted to coffee and wanted one bad)

Something I have noticed and I am sure it is a combo of things, I am getting DOMs; higher volume and possibly because I have dropped all PEDs with the exception of Test P, not that I mind it as it tells me I am working hard I guess lol

Thursday is Cardio day, hit 8k steps, still under my goal and working towards 12k steps daily but also pumped out 1 hour on the treadmill steep incline fasted with GH, noticed my left hip is tight, (I broke my pelvis in multiple places when I was younger so I do get so grief from it) again only noticing now after dropping things from cycle, so will now look into stretching and Yoga as suggest by @stevesmi which I wish I had done when we first spoke about it, but live and learn right.

Total Calories and Macros - cut off at 12pm to start a 24-hour fast

Calories:
Protein: 165
Carbs 150
Fats: 96 ( this was a egg and bacon pita wrap - plain nothing else added to it)

Sleep was 6.5 hours
Garmin said good for once
Feel rested but do notice when I sleep over 6-hours I feel sluggish with energy?

I might need to back down Reta from 2.5mg to 2mg as bowl movement is not great even with a lot of water and fibre

Current cycle sponsored by Aus GH: @story
Test P - 350mg per week
GH - 5 IU split daily, fasted morning 5am with my Thyroxin and 3IU before bed or Before Training
Tren A - 10MG Daily - Commence 6/12/25

Additional in cycle
Aromasin - 12.5mg E3D morning - 7am (additional when required)
Reta Wednesday 2mg

Supp Support - Daily
N2Guard
Vitamin D 3000IU
Omega 3 9300mg
Ox bile
Pre & Pro Biotic
Magnesium
Niacin 500mg

Dont try and fast on tren lol