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Approved Log Pre-Cycle Log - Recommendation/review on my (planned) micro dosing cycle.

1000210377.webp
1000210380.webp


I know protein is low but I'll fill it up tomorrow.
 
zucchini said:
View attachment 150937


Lunch is 430 grams COOKED lean beef with 1 medium potato.
Macros as followed:
Carbs: 26 grams
Fat: 89 Grams
Protein: 103 Grams

Training in the evening and then Wings at home most probably
Click to expand...
good meal, lets not eat wings, get a protein shake with some fiber in.
 
Back:

Treadmill: 30 mins 6 incline 3 speed.

Seated chest supported machine rows: 5x20 180lbs
Seated cable rows: 1x20 125lbs 4x20 110lbs
Seal rows: 2x20 3x15 50lbs on the bar

Treadmill: 20 mins 3 speed 0 incline

Man this low weight more reps is fucking draining as fuck - its like prolonged HIIT cardio lol

Gonna go home now and get that shake in and pin reta. I'll post that.
 
zucchini said:
Back:

Treadmill: 30 mins 6 incline 3 speed.

Seated chest supported machine rows: 5x20 180lbs
Seated cable rows: 1x20 125lbs 4x20 110lbs
Seal rows: 2x20 3x15 50lbs on the bar

Treadmill: 20 mins 3 speed 0 incline

Man this low weight more reps is fucking draining as fuck - its like prolonged HIIT cardio lol

Gonna go home now and get that shake in and pin reta. I'll post that.
Click to expand...
thats why high rep training is the best :D
 
Arms Monday:

Warmup Cardio: 10 mins stairmaster slow paced 30 floors

Biceps:
Incline dumbbell curls: 3x25 15lbs dumbbells
Dumbbell curls: 3x20 17.5lbs dumbbells
Machine Preacher curls: 3x20 60lbs on the machine

Triceps:
Tricep pushdowns: 3x20 75lbs
High pully tricep cable ext: 3x20 110lbs
Overhead dumbbell exts: 3x20 30lbs dumbbell

Wrist curls supersetted with Rev wrist curls (fat bar): 3x12 + 3x12. 20lbs on the bar (the bigger fat bar today)

No food today so more cardio after work hopefully. will go home n get some beef+potatoes in with keto pita and protein shake.
 
zucchini said:
Arms Monday:

Warmup Cardio: 10 mins stairmaster slow paced 30 floors

Biceps:
Incline dumbbell curls: 3x25 15lbs dumbbells
Dumbbell curls: 3x20 17.5lbs dumbbells
Machine Preacher curls: 3x20 60lbs on the machine

Triceps:
Tricep pushdowns: 3x20 75lbs
High pully tricep cable ext: 3x20 110lbs
Overhead dumbbell exts: 3x20 30lbs dumbbell

Wrist curls supersetted with Rev wrist curls (fat bar): 3x12 + 3x12. 20lbs on the bar (the bigger fat bar today)

No food today so more cardio after work hopefully. will go home n get some beef+potatoes in with keto pita and protein shake.
Click to expand...
Good day very steady volume but lets build that up to 25 reps on all @zucchini

waiting to see meals
hows the retatrutide doing?
 
LevButlerov said:
Good day very steady volume but lets build that up to 25 reps on all @zucchini

waiting to see meals
hows the retatrutide doing?
Click to expand...
Okay. I will up the reps more.

Reta is okay I guess, really don't feel any different that if I was on nothing.
I personally think we need to go back to OMAD with a high focus on protein and fats and carbs less than a 100grams per day and we can get good.
Weight is still right where it was 92kgs. fluctuates a bit but nothing major.

Food is cooking.
 
zucchini said:
Okay. I will up the reps more.

Reta is okay I guess, really don't feel any different that if I was on nothing.
I personally think we need to go back to OMAD with a high focus on protein and fats and carbs less than a 100grams per day and we can get good.
Weight is still right where it was 92kgs. fluctuates a bit but nothing major.

Food is cooking.
Click to expand...
Right now we started with low dose retatrutide, how much are you doing this week? @zucchini
 
LevButlerov said:
Right now we started with low dose retatrutide, how much are you doing this week? @zucchini
Click to expand...
Yesterday was again a pin of 0.5mg.

I did 0.5 on Monday 1st, then Wednesday 3rd, then Friday 5th, then Sunday (Yesterday) 7th, total 4 pins so far.

Here's the food:
300 grams of cooked lean beef with 30 grams cooked potatoes stuffed in keto tortilla:
1765240388074.webp
 
zucchini said:
Yesterday was again a pin of 0.5mg.

I did 0.5 on Monday 1st, then Wednesday 3rd, then Friday 5th, then Sunday (Yesterday) 7th, total 4 pins so far.

Here's the food:
300 grams of cooked lean beef with 30 grams cooked potatoes stuffed in keto tortilla:
View attachment 152559
Click to expand...
Lets try this for 1 more week this week, if no results, we will try 1 big dose to see @zucchini
zucchini said:
View attachment 152695View attachment 152696
View attachment 152697
Click to expand...
 
zucchini said:
Arms Monday:

Warmup Cardio: 10 mins stairmaster slow paced 30 floors

Biceps:
Incline dumbbell curls: 3x25 15lbs dumbbells
Dumbbell curls: 3x20 17.5lbs dumbbells
Machine Preacher curls: 3x20 60lbs on the machine

Triceps:
Tricep pushdowns: 3x20 75lbs
High pully tricep cable ext: 3x20 110lbs
Overhead dumbbell exts: 3x20 30lbs dumbbell

Wrist curls supersetted with Rev wrist curls (fat bar): 3x12 + 3x12. 20lbs on the bar (the bigger fat bar today)

No food today so more cardio after work hopefully. will go home n get some beef+potatoes in with keto pita and protein shake.
Click to expand...
So far as opposed to a fast
 
zucchini said:
Arms Monday:

Warmup Cardio: 10 mins stairmaster slow paced 30 floors

Biceps:
Incline dumbbell curls: 3x25 15lbs dumbbells
Dumbbell curls: 3x20 17.5lbs dumbbells
Machine Preacher curls: 3x20 60lbs on the machine

Triceps:
Tricep pushdowns: 3x20 75lbs
High pully tricep cable ext: 3x20 110lbs
Overhead dumbbell exts: 3x20 30lbs dumbbell

Wrist curls supersetted with Rev wrist curls (fat bar): 3x12 + 3x12. 20lbs on the bar (the bigger fat bar today)

No food today so more cardio after work hopefully. will go home n get some beef+potatoes in with keto pita and protein shake.
Click to expand...
@zucchini gotta love a nice monday arms day. that is the best! love to see it
 
zucchini said:
Arms Monday:

Warmup Cardio: 10 mins stairmaster slow paced 30 floors

Biceps:
Incline dumbbell curls: 3x25 15lbs dumbbells
Dumbbell curls: 3x20 17.5lbs dumbbells
Machine Preacher curls: 3x20 60lbs on the machine

Triceps:
Tricep pushdowns: 3x20 75lbs
High pully tricep cable ext: 3x20 110lbs
Overhead dumbbell exts: 3x20 30lbs dumbbell

Wrist curls supersetted with Rev wrist curls (fat bar): 3x12 + 3x12. 20lbs on the bar (the bigger fat bar today)

No food today so more cardio after work hopefully. will go home n get some beef+potatoes in with keto pita and protein shake.
Click to expand...
Beef and potatoes sounds really good actually. I got a lot of stories behind that type of meal. It's a very simple meal but also very effective. @zucchini
 
bros the arm day always fun @zucchini Nothing like feeling that pinch on the bicep when that tight skin as you lift in. I like to do backside of the arms the same way.
zucchini said:
Arms Monday:

Warmup Cardio: 10 mins stairmaster slow paced 30 floors

Biceps:
Incline dumbbell curls: 3x25 15lbs dumbbells
Dumbbell curls: 3x20 17.5lbs dumbbells
Machine Preacher curls: 3x20 60lbs on the machine

Triceps:
Tricep pushdowns: 3x20 75lbs
High pully tricep cable ext: 3x20 110lbs
Overhead dumbbell exts: 3x20 30lbs dumbbell

Wrist curls supersetted with Rev wrist curls (fat bar): 3x12 + 3x12. 20lbs on the bar (the bigger fat bar today)

No food today so more cardio after work hopefully. will go home n get some beef+potatoes in with keto pita and protein shake.
Click to expand...
 
zucchini said:
Arms Monday:

Warmup Cardio: 10 mins stairmaster slow paced 30 floors

Biceps:
Incline dumbbell curls: 3x25 15lbs dumbbells
Dumbbell curls: 3x20 17.5lbs dumbbells
Machine Preacher curls: 3x20 60lbs on the machine

Triceps:
Tricep pushdowns: 3x20 75lbs
High pully tricep cable ext: 3x20 110lbs
Overhead dumbbell exts: 3x20 30lbs dumbbell

Wrist curls supersetted with Rev wrist curls (fat bar): 3x12 + 3x12. 20lbs on the bar (the bigger fat bar today)

No food today so more cardio after work hopefully. will go home n get some beef+potatoes in with keto pita and protein shake.
Click to expand...
you don't see too many doing wrist curls. but it isn't a bad idea to strengthen the forearms. especially to prevent imbalances @zucchini
 
zucchini said:
Chest Tuesday:

10 mins pre lift treadmill 3 incline 3 speed.

Seated machine chest press: 3x25 150lbs
Seated iso lateral chest machine: 3x25 90lbs on the machine
Pec dec: 3x25 130lbs
Cable flyes (from the bottom): 30x25 30 lbs each side

20 mins post treadmill 3 speed 0 incline
Click to expand...
good volume :D you feeling the pump? @zucchini
 
Mobster said:
So far as opposed to a fast
Click to expand...
I guess I did fast, fasted today as well...
stevesmi said:
@zucchini gotta love a nice monday arms day. that is the best! love to see it
Click to expand...
yeah man arms pump is great! I love it!
Ulter said:
Beef and potatoes sounds really good actually. I got a lot of stories behind that type of meal. It's a very simple meal but also very effective. @zucchini
Click to expand...
super simple and effective. you are correct.
ceo said:
bros the arm day always fun @zucchini Nothing like feeling that pinch on the bicep when that tight skin as you lift in. I like to do backside of the arms the same way.
Click to expand...
backside of the arms??
2Thick said:
@zucchini what is canadian milk lol? is that like a brand or is that being obvious
Click to expand...
hahaha i think it's this brand of dairyland milk that has added whey.
ROIDDERS said:
you don't see too many doing wrist curls. but it isn't a bad idea to strengthen the forearms. especially to prevent imbalances @zucchini
Click to expand...
yes sir, imbalances and a better grip too!
LevButlerov said:
good volume :D you feeling the pump? @zucchini
Click to expand...
Yeah there was pump for sure. but felt light I had more in the tank thou... didn't feel done after the workout.
 
zucchini said:
Arms Monday:

Warmup Cardio: 10 mins stairmaster slow paced 30 floors

Biceps:
Incline dumbbell curls: 3x25 15lbs dumbbells
Dumbbell curls: 3x20 17.5lbs dumbbells
Machine Preacher curls: 3x20 60lbs on the machine

Triceps:
Tricep pushdowns: 3x20 75lbs
High pully tricep cable ext: 3x20 110lbs
Overhead dumbbell exts: 3x20 30lbs dumbbell

Wrist curls supersetted with Rev wrist curls (fat bar): 3x12 + 3x12. 20lbs on the bar (the bigger fat bar today)

No food today so more cardio after work hopefully. will go home n get some beef+potatoes in with keto pita and protein shake.
Click to expand...
@zucchini solid work on the arms!
 
zucchini said:
Arms Monday:

Warmup Cardio: 10 mins stairmaster slow paced 30 floors

Biceps:
Incline dumbbell curls: 3x25 15lbs dumbbells
Dumbbell curls: 3x20 17.5lbs dumbbells
Machine Preacher curls: 3x20 60lbs on the machine

Triceps:
Tricep pushdowns: 3x20 75lbs
High pully tricep cable ext: 3x20 110lbs
Overhead dumbbell exts: 3x20 30lbs dumbbell

Wrist curls supersetted with Rev wrist curls (fat bar): 3x12 + 3x12. 20lbs on the bar (the bigger fat bar today)

No food today so more cardio after work hopefully. will go home n get some beef+potatoes in with keto pita and protein shake.
Click to expand...
Nice arm session brother 💪
 
zucchini said:
Arms Monday:

Warmup Cardio: 10 mins stairmaster slow paced 30 floors

Biceps:
Incline dumbbell curls: 3x25 15lbs dumbbells
Dumbbell curls: 3x20 17.5lbs dumbbells
Machine Preacher curls: 3x20 60lbs on the machine

Triceps:
Tricep pushdowns: 3x20 75lbs
High pully tricep cable ext: 3x20 110lbs
Overhead dumbbell exts: 3x20 30lbs dumbbell

Wrist curls supersetted with Rev wrist curls (fat bar): 3x12 + 3x12. 20lbs on the bar (the bigger fat bar today)

No food today so more cardio after work hopefully. will go home n get some beef+potatoes in with keto pita and protein shake.
Click to expand...
@zucchini really great training update brother
 
zucchini said:
Injected one yesterday. Gotta wait till tomorrow for the next one.

In the gym working on legs today.
Click to expand...
we will switch to ED next week
 
Legs:

Treadmill 3 speed 5 incline 30 mins

Seated leg curls: 1x20 90lbs 4x20 110lbs
Lying leg curls: 5x20 90lbs

Standing calves ext: 3x21 80lbs
Leg press calves ext: 3x15 270lbs

Leg press (plated loaded squat press): 3x20 270lbs 2x20 180lbs
Leg Extensions: 3x20 105lbs 2x20 90lbs

Man this was brutal. Fucking exhausted legs, lactic acid rushing and i gotta drive back.

1000212115.webp
 
zucchini said:
Legs:

Treadmill 3 speed 5 incline 30 mins

Seated leg curls: 1x20 90lbs 4x20 110lbs
Lying leg curls: 5x20 90lbs

Standing calves ext: 3x21 80lbs
Leg press calves ext: 3x15 270lbs

Leg press (plated loaded squat press): 3x20 270lbs 2x20 180lbs
Leg Extensions: 3x20 105lbs 2x20 90lbs

Man this was brutal. Fucking exhausted legs, lactic acid rushing and i gotta drive back.

View attachment 153511next time drink 1/2 tsp baking soda pre workout you'll like how it makes pump easier :D
Click to expand...
 
LevButlerov said:
stay away from french fries please @zucchini try to get frozen veggies instead
Click to expand...


I thought i haven't had them in a looong time and my goal was to keep carbs below 100, i thought it fit in perfectly with some yummy taste. But okay, I'll keep em away.


Cottage cheese 375grams for breakfast:
1000212275.webp
 
zucchini said:
I thought i haven't had them in a looong time and my goal was to keep carbs below 100, i thought it fit in perfectly with some yummy taste. But okay, I'll keep em away.


Cottage cheese 375grams for breakfast:
View attachment 153812
Click to expand...
this has sugar no?
 
zucchini said:
I threw the box away once it was finished. don't have any more stocked. I will check when I go to buy more groceries for the next one.
Click to expand...
sure :D
 
zucchini said:
Shoulders:

Pre lift Treadmill: 20 mins 3 speed 5 incline.

Seated machine presses: 4x25 90lbs on the machine
Standing machine lateral raises: 4x25 45lbs
Rev delt fly (rev pec dec): 4x25 110lbs
Db Shrugs: 4x25 50lbs dumbbells

Neck curls supersetted with rev neck curls: 3x15 each 20lbs dumbbell.
Click to expand...
zucchini said:
no comment on the workout today??

I got back tomorrow
Click to expand...
sorry about that :D I had to deal with some internal mod stuff @zucchini
I like you're keeping it at 25 that's getting your pump going well and its like cardio!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy @SPOONMAN366
 
zucchini said:
Its hard to push lighter weights for more reps, i kindda NOT feel too pumped and masculine after but its still a good workout lol
Click to expand...
Sometimes really nailing form and going slow and controlled is actually better, when I do this from time to time I wake up sore which I rarely do
 
zucchini said:
Its hard to push lighter weights for more reps, i kindda NOT feel too pumped and masculine after but its still a good workout lol
Click to expand...
its not about feeling strong its about getting the reps in, you know all bodybuilders who look amazing train high reps :D @zucchini
 
LevButlerov said:
its not about feeling strong its about getting the reps in, you know all bodybuilders who look amazing train high reps :D @zucchini
Click to expand...
I used to talk to Shaun Clarida and Christian Coronato back in 2009-2017 ish. They had mixed training routines.
Now on his 212 journey, Shawn has started doing alot lower weight and super high reps.



Back:

Treadmill: 30 mins 0 incline 3 speed.

Seated chest supported machine rows: 4x20 180lbs
Seated cable rows: 4x20 125lbs

Overestimated today and gave cardio more time than i should have given work commitments. Couldn't get more exercises in sadly...

No food today so far. Will probably grab a salad or something at night - oh yeah, i did inject a reta 0.5mg yesterday as planned.
 
zucchini said:
I used to talk to Shaun Clarida and Christian Coronato back in 2009-2017 ish. They had mixed training routines.
Now on his 212 journey, Shawn has started doing alot lower weight and super high reps.



Back:

Treadmill: 30 mins 0 incline 3 speed.

Seated chest supported machine rows: 4x20 180lbs
Seated cable rows: 4x20 125lbs

Overestimated today and gave cardio more time than i should have given work commitments. Couldn't get more exercises in sadly...

No food today so far. Will probably grab a salad or something at night - oh yeah, i did inject a reta 0.5mg yesterday as planned.
Click to expand...
This is our last week eod pins of retatrutide lets move to ED next week and report how you feel please @zucchini
remind me please when was the last time you did bloods? T/e2
 
LevButlerov said:
This is our last week eod pins of retatrutide lets move to ED next week and report how you feel please @zucchini
remind me please when was the last time you did bloods? T/e2
Click to expand...
Hey man.

I feel fine. No hunger today other than about 2 hours ago (1 hour after working out) my stomach started to growl a bit and felt a bit hungry however, no appetite.
Got home and cooked this:
1765584793241.webp

500 grams boneless chicken breast with 200 grams vegies.

It's been a while since I have done blood. I will try to get a note for it tomorrow.
 
zucchini said:
Hey man.

I feel fine. No hunger today other than about 2 hours ago (1 hour after working out) my stomach started to growl a bit and felt a bit hungry however, no appetite.
Got home and cooked this:
View attachment 154427
500 grams boneless chicken breast with 200 grams vegies.

It's been a while since I have done blood. I will try to get a note for it tomorrow.
Click to expand...
thats nice the meal looks perfect :D @zucchini keep us updated
 
waggat said:
How's the air fryer go with meat mate? Working out if I should get one.
Click to expand...
Hey man,

Air frying is great and clean. For chicken it's excellent. Beef, not so much.
what I suggest you do is either cut the chicken in cubes or even a full breast but then make sure to make some deep diagonal cuts to it. I like to marinate mine with a bunch of spices and some yogurt and/or vinegar. pack about 5kg to marinate and freeze them. When you wanna eat, 205 degree C for 25 mins and make sure you flip them half way. amazing taste and clean food!
you can even airfry your potatoes, vegies, corn, your sandwiches... literally everything.

Airfryer works like an oven but it has a fan above the heating coils that blows that burning air to your food.
 
zucchini said:
Hey man,

Air frying is great and clean. For chicken it's excellent. Beef, not so much.
what I suggest you do is either cut the chicken in cubes or even a full breast but then make sure to make some deep diagonal cuts to it. I like to marinate mine with a bunch of spices and some yogurt and/or vinegar. pack about 5kg to marinate and freeze them. When you wanna eat, 205 degree C for 25 mins and make sure you flip them half way. amazing taste and clean food!
you can even airfry your potatoes, vegies, corn, your sandwiches... literally everything.

Airfryer works like an oven but it has a fan above the heating coils that blows that burning air to your food.
Click to expand...
Thanks mate sounds good.
 
LevButlerov said:
This is our last week eod pins of retatrutide lets move to ED next week and report how you feel please @zucchini
remind me please when was the last time you did bloods? T/e2
Click to expand...
With a half life of 6+ days I can't imagine increasing frequency from EOD to ED for reta would do anything more than be an inconvenience. It'd be like pinning EQ or Test U daily lol
 
R.AP said:
With a half life of 6+ days I can't imagine increasing frequency from EOD to ED for reta would do anything more than be an inconvenience. It'd be like pinning EQ or Test U daily lol
Click to expand...
That's in theory, in practice I've seen a lot of benefit with ED microdosing, not for all but at least 60/40. @R.AP
 
Hey all

Couldn't post all day, was tied up with work.

Last night I injected 0.5mg of reta. Started the work day today with 325grams of Greek yogurt, no sugar added:
1765843479145.webp


Workout mid day:
Arms Monday:

Warmup Cardio: 15 mins treadmill 3 speed 3 incline

Biceps:
Incline dumbbell curls: 3x25 20lbs dumbbells
Dumbbell curls: 3x25 17.5lbs dumbbells
Machine Preacher curls: 3x25 60lbs on the machine

Triceps:
Tricep pushdowns: 3x25 135lbs
High pully tricep cable ext: 3x25 115lbs
Overhead dumbbell exts: 3x25 15lbs dumbbell each side

Wrist curls supersetted with Rev wrist curls (fat bar): 3x12 + 3x12. 20lbs on the bar (the bigger fat bar today)

Got back and had a subway power bowl:
1765843512647.webp


I did feel hungry during the day and after the workout.

I will inject another 0.5mg reta soon. Gotta up the protein for dinner as well.
 
zucchini said:
Hey all

Couldn't post all day, was tied up with work.

Last night I injected 0.5mg of reta. Started the work day today with 325grams of Greek yogurt, no sugar added:
View attachment 155740

Workout mid day:
Arms Monday:

Warmup Cardio: 15 mins treadmill 3 speed 3 incline

Biceps:
Incline dumbbell curls: 3x25 20lbs dumbbells
Dumbbell curls: 3x25 17.5lbs dumbbells
Machine Preacher curls: 3x25 60lbs on the machine

Triceps:
Tricep pushdowns: 3x25 135lbs
High pully tricep cable ext: 3x25 115lbs
Overhead dumbbell exts: 3x25 15lbs dumbbell each side

Wrist curls supersetted with Rev wrist curls (fat bar): 3x12 + 3x12. 20lbs on the bar (the bigger fat bar today)

Got back and had a subway power bowl:
View attachment 155741

I did feel hungry during the day and after the workout.

I will inject another 0.5mg reta soon. Gotta up the protein for dinner as well.
Click to expand...
Good day, lets start ed pins of retatrutide 1 week see how you feel @zucchini
 
zucchini said:
pinned one last night, Monday night, will keep on doing ED this whole week.
Click to expand...
Your log is really progressing and your updates are great @zucchini I can see your dedication with your daily posts.

Give reta some time it kicks in nice after a few weeks or longer. It's less of an appetite killer and more of a gradual notice of the body changing without you knowing how LOL.
 
HarleyGuy said:
Your log is really progressing and your updates are great @zucchini I can see your dedication with your daily posts.

Give reta some time it kicks in nice after a few weeks or longer. It's less of an appetite killer and more of a gradual notice of the body changing without you knowing how LOL.
Click to expand...
Thanks man and Okay.

I hope that's the case as its been 2 weeks as of today the only change i see is my fuller skeletal muscle and a bit looser waist line (which can be attributed to my training) but nothing major.

Current on the mill n gonna hit the legs after this.
 
Had greek yogurt again for breakfast at work. 325 grams.

Legs:

Pre lift Treadmill: 3 speed 6 incline 15 mins

Seated leg curls: 4x25 105lbs
Lying leg curls: 4x25 90lbs

Leg Extensions: 4x25 100lb
Leg Press: 4x25 270lbs

Leg press calves ext: 3x15 270lbs
Standing calves ext: 3x21 80lbs

Upped the last as compared to last time from 20s to 25s. Rest time was shorter throughout the training sesh. That upped the heart rate too.
 
zucchini said:
pinned one last night, Monday night, will keep on doing ED this whole week.
Click to expand...
Perfect lets go ED whole week and test, if it works we stay this dose ED if not we will switch to 1 big dose next week @zucchini
 
zucchini said:
Had greek yogurt again for breakfast at work. 325 grams.

Legs:

Pre lift Treadmill: 3 speed 6 incline 15 mins

Seated leg curls: 4x25 105lbs
Lying leg curls: 4x25 90lbs

Leg Extensions: 4x25 100lb
Leg Press: 4x25 270lbs

Leg press calves ext: 3x15 270lbs
Standing calves ext: 3x21 80lbs

Upped the last as compared to last time from 20s to 25s. Rest time was shorter throughout the training sesh. That upped the heart rate too.
Click to expand...
Good to see you increasing the volume, this is perfect for you :D
 
Shoulders:

Pre lift Treadmill: 20 mins 3 speed 5 incline.

Seated machine presses: 4x25 90lbs on the machine
Standing machine lateral raises: 2x25 50lbs 2x25 45lbs
Rev delt fly (rev pec dec): 4x25 110lbs
Db Shrugs: 4x25 50lbs dumbbells

Neck curls supersetted with rev neck curls: 3x15 each 20lbs dumbbell.

kept it short and sweet. shoulders were on file for a while.

eating this yogurt again now.
1766007445370.webp
 
zucchini said:
Shoulders:

Pre lift Treadmill: 20 mins 3 speed 5 incline.

Seated machine presses: 4x25 90lbs on the machine
Standing machine lateral raises: 2x25 50lbs 2x25 45lbs
Rev delt fly (rev pec dec): 4x25 110lbs
Db Shrugs: 4x25 50lbs dumbbells

Neck curls supersetted with rev neck curls: 3x15 each 20lbs dumbbell.

kept it short and sweet. shoulders were on file for a while.

eating this yogurt again now.
View attachment 156425
Click to expand...
good day and I like the yogurt :D you feeling alright on reta? @zucchini
 
zucchini said:
Yeah feeling okay.
Not craving anything now. And not hungry. I guess yogurt is helping with it too as its slow digesting
Click to expand...
thats perfect :D
 
zucchini said:
Had greek yogurt again for breakfast at work. 325 grams.

Legs:

Pre lift Treadmill: 3 speed 6 incline 15 mins

Seated leg curls: 4x25 105lbs
Lying leg curls: 4x25 90lbs

Leg Extensions: 4x25 100lb
Leg Press: 4x25 270lbs

Leg press calves ext: 3x15 270lbs
Standing calves ext: 3x21 80lbs

Upped the last as compared to last time from 20s to 25s. Rest time was shorter throughout the training sesh. That upped the heart rate too.
Click to expand...
Mix some whey protein in with your greek yogurt brother! Easy way to increase protein intake and it's delicious. Don't forget to include a hinging movement of some description in your leg days if possible!

RDL's are a great one.
 
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