you're looking amazing
really bigger and more tight 
Thanks @LevButlerovyou're looking amazing
@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@Noah Wixx
@Freki crushing it bro!
Looking good mate!
It converts around half the rate of testosterone but it still converts so it will work alongside testosterone and up the e2 plus its fast acting shorter ester thus providing possible help in a shorter time frame. Yeah it sucked bad lol.
fingers crossed indeed@ROIDDERS hopefully fingers crossed
Well, you get credit for hiring the right coach.
I had to intentionally turn into R&BeMe last night cuz I laughed when she said it was sad LOLWait till its her turn
seriously great compound Just have to remind yourself your on it
Thanks Bro ,
There he is
Damn straight, Some growing and some cutting then some more growing and then some more cuttingThere he is
Nah your still looking tight brother dont let it get in your head you know this
Plus just remember we both have some growing to do 2026
Nice training man, love seeing the trophys in Hevy, car windows are like shaving - adds 10kg lean everytimeDay 35 , 5th of Dec
Sponsored by Pheonix / AUS GH @StoryOfTheProphet
Sleep
7 hrs sleep
15 min nap
7.15 hrs total
Peds
22mg Test P , E2 feeling a little low so bumped test 10%/2mg
ill drop EQ down next week to 40mg,
4Iu GH
Activity,
1 x 20 min walk, Gym Pull, great session, have lost strength with so much time off, due to shoulder. Can build a solid base from here.
Dropset on the Preacher Curl for @LevButlerov , Great pump
View attachment 150968
View attachment 150969
View attachment 150970
Food 3755 calories
High protein pancakes with maple syrup and bacon for 2nd breakfast
View attachment 150972
My latest art piece: reflections in car window
View attachment 150971
I know right , never pass a car window now without a flex
Ha ha hell nah. Couple more weeks for shoulder to build strength and then we start ramping dosages.
Good sleepDay 35 , 5th of Dec
Sponsored by Pheonix / AUS GH @StoryOfTheProphet
Sleep
7 hrs sleep
15 min nap
7.15 hrs total
Peds
22mg Test P , E2 feeling a little low so bumped test 10%/2mg
ill drop EQ down next week to 40mg,
4Iu GH
Activity,
1 x 20 min walk, Gym Pull, great session, have lost strength with so much time off, due to shoulder. Can build a solid base from here.
Dropset on the Preacher Curl for @LevButlerov , Great pump
View attachment 150968
View attachment 150969
View attachment 150970
Food 3755 calories
High protein pancakes with maple syrup and bacon for 2nd breakfast
View attachment 150972
My latest art piece: reflections in car window
View attachment 150971
and I love that you had a nap in there @Freki
Thanks @LevButlerovGood sleep
arms look thick and ripped! and love your meal prep I'd eat that right now with my pm cardio
Gotta tell the kiddos to hold still so pops can maintain perfect form on his lifts lolCycle Update:
Checkin with Gainsman went well
Everything stays as is for now Including Calories . Ped doses will increase once shoulder has improved.
Currently shoulder is travelling at 100% on Pull exercises.
Push exercises still behind probably at about 70%
Did tweak both Shoulders earlier in the week from shot putting the kids into the pool repeatedly. No fun
Sun's out guns out! Arms and delts are lookn big broDay 35 , 5th of Dec
Sponsored by Pheonix / AUS GH @StoryOfTheProphet
Sleep
7 hrs sleep
15 min nap
7.15 hrs total
Peds
22mg Test P , E2 feeling a little low so bumped test 10%/2mg
ill drop EQ down next week to 40mg,
4Iu GH
Activity,
1 x 20 min walk, Gym Pull, great session, have lost strength with so much time off, due to shoulder. Can build a solid base from here.
Dropset on the Preacher Curl for @LevButlerov , Great pump
View attachment 150968
View attachment 150969
View attachment 150970
Food 3755 calories
High protein pancakes with maple syrup and bacon for 2nd breakfast
View attachment 150972
My latest art piece: reflections in car window
View attachment 150971
Cheers brother, tanned and toned. I don’t normally do the beach, but maybe pay it a visit this weekend
It's worth the pain just to see them laugh with happiness. Going to break their hearts saying no more
@Freki That's one hell of a food prep right there. It all looks fantastic. You got a nice setup in your kitchen for sure.Day 35 , 5th of Dec
Sponsored by Pheonix / AUS GH @StoryOfTheProphet
Sleep
7 hrs sleep
15 min nap
7.15 hrs total
Peds
22mg Test P , E2 feeling a little low so bumped test 10%/2mg
ill drop EQ down next week to 40mg,
4Iu GH
Activity,
1 x 20 min walk, Gym Pull, great session, have lost strength with so much time off, due to shoulder. Can build a solid base from here.
Dropset on the Preacher Curl for @LevButlerov , Great pump
View attachment 150968
View attachment 150969
View attachment 150970
Food 3755 calories
High protein pancakes with maple syrup and bacon for 2nd breakfast
View attachment 150972
My latest art piece: reflections in car window
View attachment 150971
Bro. Is that a hell of a breakfast making me hungry just looking at it, I like that. @FrekiDay 35 , 5th of Dec
Sponsored by Pheonix / AUS GH @StoryOfTheProphet
Sleep
7 hrs sleep
15 min nap
7.15 hrs total
Peds
22mg Test P , E2 feeling a little low so bumped test 10%/2mg
ill drop EQ down next week to 40mg,
4Iu GH
Activity,
1 x 20 min walk, Gym Pull, great session, have lost strength with so much time off, due to shoulder. Can build a solid base from here.
Dropset on the Preacher Curl for @LevButlerov , Great pump
View attachment 150968
View attachment 150969
View attachment 150970
Food 3755 calories
High protein pancakes with maple syrup and bacon for 2nd breakfast
View attachment 150972
My latest art piece: reflections in car window
View attachment 150971
Day 35 , 5th of Dec
Sponsored by Pheonix / AUS GH @StoryOfTheProphet
Sleep
7 hrs sleep
15 min nap
7.15 hrs total
Peds
22mg Test P , E2 feeling a little low so bumped test 10%/2mg
ill drop EQ down next week to 40mg,
4Iu GH
Activity,
1 x 20 min walk, Gym Pull, great session, have lost strength with so much time off, due to shoulder. Can build a solid base from here.
Dropset on the Preacher Curl for @LevButlerov , Great pump
View attachment 150968
View attachment 150969
View attachment 150970
Food 3755 calories
High protein pancakes with maple syrup and bacon for 2nd breakfast
View attachment 150972
My latest art piece: reflections in car window
View attachment 150971
I redesigned the kitchen @stevesmi i cook a lot so makes it way more enjoyable.
Thankyou bro , long way still to go to catch you but day by day its happening
@Freki You put together a nice little exercise, man. The biceps are popping nicely. I can see that vascularity. It's very impressive.Day 35 , 5th of Dec
Sponsored by Pheonix / AUS GH @StoryOfTheProphet
Sleep
7 hrs sleep
15 min nap
7.15 hrs total
Peds
22mg Test P , E2 feeling a little low so bumped test 10%/2mg
ill drop EQ down next week to 40mg,
4Iu GH
Activity,
1 x 20 min walk, Gym Pull, great session, have lost strength with so much time off, due to shoulder. Can build a solid base from here.
Dropset on the Preacher Curl for @LevButlerov , Great pump
View attachment 150968
View attachment 150969
View attachment 150970
Food 3755 calories
High protein pancakes with maple syrup and bacon for 2nd breakfast
View attachment 150972
My latest art piece: reflections in car window
View attachment 150971
Yea I feel your pain bro. When I play tea parties or dolls with my nieces I'm kneeling on the floor constantly and my knees are shot. I can barely walk after lol. Can't say no tho so just take the pain. Can't imagine being a dad and doing everyday. Props you big poppa
I distracted them with new games yesterday, they were too busy to even worry about being thrown lol, bonus shoulders feel great now
That's great that you spent time with your kids. When they grow up they'll do the same with their children and so on. So that's a really good thing. @Freki
And then back again, recovery walk on leg days always helps i find
man my dream one day is to have a sick kitchen and also a sick backyard grill setup
you will catch me eventaully lol. i won't live forever
Nice work big poppa. Summers barely started so take care of those shoulders in the pool bro. Maybe you should start counting kid tosses and logging them for your shoulder training so you don't ever train the shoulders goind forward lolI distracted them with new games yesterday, they were too busy to even worry about being thrown lol, bonus shoulders feel great now
Naw the true alpha lives forever
Kid Tosses
I was supposed to do a built in grill outside with a sink and fridge then after the kitchen was finished we realised we didn't need it.
Bros. Evolutionary respect. Keep up the calorie surplus.
@Freki damn good training update man. Looks like the Vascularity is coming in nicelyDay 35 , 5th of Dec
Sponsored by Pheonix / AUS GH @StoryOfTheProphet
Sleep
7 hrs sleep
15 min nap
7.15 hrs total
Peds
22mg Test P , E2 feeling a little low so bumped test 10%/2mg
ill drop EQ down next week to 40mg,
4Iu GH
Activity,
1 x 20 min walk, Gym Pull, great session, have lost strength with so much time off, due to shoulder. Can build a solid base from here.
Dropset on the Preacher Curl for @LevButlerov , Great pump
View attachment 150968
View attachment 150969
View attachment 150970
Food 3755 calories
High protein pancakes with maple syrup and bacon for 2nd breakfast
View attachment 150972
My latest art piece: reflections in car window
View attachment 150971
Don't forget to log the distance thrown too hahaKid Tosses
3 Sets x 12 reps
Good form , felt strong will look to add more reps next week
Yep that could work
Thanks brother ,
@Freki Looking great bro! Very lean!Day 35 , 5th of Dec
Sponsored by Pheonix / AUS GH @StoryOfTheProphet
Sleep
7 hrs sleep
15 min nap
7.15 hrs total
Peds
22mg Test P , E2 feeling a little low so bumped test 10%/2mg
ill drop EQ down next week to 40mg,
4Iu GH
Activity,
1 x 20 min walk, Gym Pull, great session, have lost strength with so much time off, due to shoulder. Can build a solid base from here.
Dropset on the Preacher Curl for @LevButlerov , Great pump
View attachment 150968
View attachment 150969
View attachment 150970
Food 3755 calories
High protein pancakes with maple syrup and bacon for 2nd breakfast
View attachment 150972
My latest art piece: reflections in car window
View attachment 150971
in the USA that is important. a home without a nice kitchen will not sell. same with bathrooms. we are spoiled in modern times
i believe I will. after all it wasn't me who accidentally fell off that balcony
Looking good brotherDay 35 , 5th of Dec
Sponsored by Pheonix / AUS GH @StoryOfTheProphet
Sleep
7 hrs sleep
15 min nap
7.15 hrs total
Peds
22mg Test P , E2 feeling a little low so bumped test 10%/2mg
ill drop EQ down next week to 40mg,
4Iu GH
Activity,
1 x 20 min walk, Gym Pull, great session, have lost strength with so much time off, due to shoulder. Can build a solid base from here.
Dropset on the Preacher Curl for @LevButlerov , Great pump
View attachment 150968
View attachment 150969
View attachment 150970
Food 3755 calories
High protein pancakes with maple syrup and bacon for 2nd breakfast
View attachment 150972
My latest art piece: reflections in car window
View attachment 150971
no naps but good sleep
Freki
Plenty of trophies on this session Freki, good work
"Accidentally " seriously got me worried @Ulter
Thanks @Noah Wixx bit by bitLooking good brother
Thanks @LevButlerovno naps but good sleep
bench dip I like those and you have some clean tricep pushdowns but I think you can go more volume on tris imo
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
Thanks brother,
still a fair way off being back to normal, hopefully keep progressing week by week
You using the pushups as kind of a warm up?
arm destruction
Yeah just a warmup, probably dont need it as i spent 20mins doing shoulder activation exercises. I can give deficits a go next time
well that is what the cops put in their reports man. of course my lawyer did make sure they were paid off
I think this is the part when @Freki and I start whistling in casually look the other way and slowly walk away lol
Damn right they do! I don't see dips being done in my gym either almost ever
This here made me chuckle, wanna edit the EQ or you blasting epic hard?
Had to read that twice, lol still didn't get it ha ha 50gsDamn right they do! I don't see dips being done in my gym either almost ever
This here made me chuckle, wanna edit the EQ or you blasting epic hard?
Haha so you caught that eh? I like to put my feet up with my fave logs and really read them carefully, got you! LOL
The best part when you start doing some movements that no one does in the gym and slowly but surely you start seeing people doing them.Damn right they do! I don't see dips being done in my gym either almost ever
This here made me chuckle, wanna edit the EQ or you blasting epic hard?
Had to search it
are you worried if we ever meet up what might happen to you if we are on a balcony together?
Thats fucked. Like seriously power of hormones. Jesus (oh diet traing b la bla), but beauty like you!
Meal looks great, cept for the zucchini lol. I can't stand that stuff.
Ah ok..fried or covered in cheese I can do. Still not great but I can eat it. My wife has this game she plays where she always tries to sneak a piece of zucchini on my plate whenever she's eating it. Tries to trick me into eating it like a little kid LOLIts covered in cheesepretty good like this
Lol!! I'm actually gonna say that too her next timeGive her the zucchini back
How's the tren treating you ? Kicked in yet?
You got it , sounds like the tren talking
Still able to maintain the R&BeMe so the Tren isn't talking too loud just yet lolYou got it , sounds like the tren talking
Great sleep, great training and food looks proportioned and freakin delicious! And you look amazing all on low doses. Impressive.
Thankyou brother for the support
Always cool looking arent they!Day 41 , 11th of Dec
Sponsored by Pheonix / AUS GH @StoryOfTheProphet
Sleep
8 hrs sleep
No nap
Peds
No peds , day off
Activity, 2 x 20 min walks Gym: Pull session with shoulder activation beforehand. Had to really push myself to go today gym today, once I got started it was great.
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View attachment 153922
View attachment 153924
Couple of friends showing up with the warmer weather. Harmless these guys
View attachment 153925
Thanks @AllupfromhereAlways cool looking arent they!
Moving well brother, food and training is solid. Be year coming up brother
Just remember ill be chasing ya hahaha.Thanks @Allupfromhere
Going to dial back in next 10 days before Christmas , set myself up proper for 2026
Looks in the side mirror, yep there he is lol.
omg what is this thing @Freki?Day 41 , 11th of Dec
Sponsored by Pheonix / AUS GH @StoryOfTheProphet
Sleep
8 hrs sleep
No nap
Peds
No peds , day off
Activity, 2 x 20 min walks Gym: Pull session with shoulder activation beforehand. Had to really push myself to go today gym today, once I got started it was great.
View attachment 153921
View attachment 153922
View attachment 153924
Couple of friends showing up with the warmer weather. Harmless these guys
View attachment 153925
air con outage and I hear its hot there, toughDay 45 , 15th of Dec
Sponsored by Pheonix / AUS GH [SIZE=4]@StoryOfTheProphet[/SIZE]
Sleep
8 hrs sleep , bit broken no air con due to power outage, then when it came back on at 2am all the lights came on
No nap
Peds
17mg Test P
4 iu GH
1mg Reta
Activity, Gym: shoulder activation exercises follwed by Push session, I kept the workout the same as previous week, Thinking was to see how sore it is without the progressions and pleased to say I woke up and it feels great
View attachment 155652
View attachment 155653
View attachment 155654
Nutrition
Back on the grindstone no monkey business
3325 calories
View attachment 155655
Salmon, onion and cream cheese bagels (from Saturday Breakfast)
View attachment 155656
Amazing looking bagel, making me very hungryDay 45 , 15th of Dec
Sponsored by Pheonix / AUS GH [SIZE=4]@StoryOfTheProphet[/SIZE]
Sleep
8 hrs sleep , bit broken no air con due to power outage, then when it came back on at 2am all the lights came on
No nap
Peds
17mg Test P
4 iu GH
1mg Reta
Activity, Gym: shoulder activation exercises follwed by Push session, I kept the workout the same as previous week, Thinking was to see how sore it is without the progressions and pleased to say I woke up and it feels great
View attachment 155652
View attachment 155653
View attachment 155654
Nutrition
Back on the grindstone no monkey business
3325 calories
View attachment 155655
Salmon, onion and cream cheese bagels (from Saturday Breakfast)
View attachment 155656
With a strap on!
We call them Blue tongues or Bob tails , they are very common over here @LevButlerov
We are getting weaker, just wasn't use to it. But yeah its been over 35c 95f for a while now . Still haven't seen a 40+ day yet , normally start around Christmasair con outage and I hear its hot there, tough
I wonder how people lived there before AC lol
love your training today and food super clean @Freki
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