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Home gym when I'm super sleep deprived and don't want to drive or if there's a cyclone or something haha. 100kg Yates rows for 100 reps (10ton) in as least time as possible for you babe
Approved Log Lean Growth Phase - Sustanon - EQ - NPP - HGH - Retatrutide Cycle Journal
- Thread starter JimmyO187
- Start date
Beast mode brotherHome gym when I'm super sleep deprived and don't want to drive or if there's a cyclone or something haha. 100kg Yates rows for 100 reps (10ton) in as least time as possible for you babe
Apartment living doesnt allow these opportunities, best I can do is a mobility routine
Just buy temu bands and start doing curls and upright rowsBeast mode brother
Apartment living doesnt allow these opportunities, best I can do is a mobility routine
LevButlerov
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Damn your back is huge! wow thick @JimmyO187
Thanks brother
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EVO family support your wayThanks brother
This weeks been a little all over the place with work so been getting into the gym less, will take advantage of the weekend and get some training in
I’m not sure if I updated my cals in my previous posts but @Gains Man bumped me up to 4k cals last week which has been good, will check the scales this weekend
Back/Biceps
Rope Pullovers
20kg x 15
20kg x 15
30kg x 15
37.5kg x 12
Lat Pulldown - Plate Loaded
120kg x 12
140kg x 10
Seated Cable Row
90kg x 10
95kg x 8
Seated Row Machine
80kg x 12
90kg x 9
Face Pulls - I use the lat pulldown machine
30kg x15
35kg x 15
Unlogged Biceps
Was a bit of a quick one, as I said just a little short on time
I’m not sure if I updated my cals in my previous posts but @Gains Man bumped me up to 4k cals last week which has been good, will check the scales this weekend
Back/Biceps
Rope Pullovers
20kg x 15
20kg x 15
30kg x 15
37.5kg x 12
Lat Pulldown - Plate Loaded
120kg x 12
140kg x 10
Seated Cable Row
90kg x 10
95kg x 8
Seated Row Machine
80kg x 12
90kg x 9
Face Pulls - I use the lat pulldown machine
30kg x15
35kg x 15
Unlogged Biceps
Was a bit of a quick one, as I said just a little short on time
What a unit!
Bro, you just gave me the best advice for face pulls haha, being tall it always felt so awkward for me. Thank you.
Back looks insane too
I love his singlets and signature shorts, great quality and great priceHow good is the everett apparel
Looking huge there mate
Thanks brother
LevButlerov
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Good pull day and the 120kg to 140kg lat work is strong with clean rows backing it up.
Will take advantage of the weekend and get some sessions in
@JimmyO187 back in bicep day is one of my favorites although I will admit I like all training but that's especially a fun one because you can really enjoy the pump.
rope pullovers and lat pulldowns are amazing. and seated cable rows are also a fun one. really digging this workout @JimmyO187
yeah bernie is a good dude. he got a lot of good tips @JimmyO187 and you both are beasts!
@JimmyO187 bros the back/biceps training is good stuff. i love the seated cable rows. and i love seated row machines too hell yeah
Thanks brothers…only about a month to go till the end of this blast so it’s time to dig in and push
Bros. Hell yeah. Let's push this one hard.Thanks brothers…only about a month to go till the end of this blast so it’s time to dig in and push
We believe in you, man. You are going to kill it. Can't wait to see what kind of results you can get. @JimmyO187Thanks brothers…only about a month to go till the end of this blast so it’s time to dig in and push
EVO family love and respectThanks brothers…only about a month to go till the end of this blast so it’s time to dig in and push
nice patience !Thanks brothers…only about a month to go till the end of this blast so it’s time to dig in and push
@JimmyO187 solid workout back is looking jacked!
@JimmyO187 Updates are good bro....keep killing it.........
Well its been another productive week in the gym...Shoulders and Quads were stand out sessions this week with weight increasing on my 2 main compound lifts being dumbbell Shoulder Press and the Squat Machine...I'm going to reiterate how much of a game changer knee sleeves are, if you don't own any id buy some yesterday, protect your knees and increase those lifts
I've introduced daily injections of L carnitine in the am, ill be honest though I feel like I'm chasing my tail trying to have fresh injection sites...I guess its because I split my oil injections into every day...somethings got to give haha will ride this out for the next 3 weeks as this phase draws to an end before I go on holidays at the end of December for 2 weeks...Will be NO training, thousands of steps and lots of delicious food
My log will continue into 2026 and beyond...Its actually been such a great addition to my training...great way to hold myself accountable, track progress, make friends and get behind some mates, push each other along and have a laugh...good little push when you cant be bothered going to the gym but you've committed to an update That's my second recommendation for this post, START A LOG TODAY
Legs - Quad Dominant
Leg Extension - Plate Loaded
75kg x 15
100kg x 15
125kg x 12
Squat Machine
0kg x 15
40kg x 15
80kg x 15
120kg x 15
140kg x 8
Single Leg Press
80kg x 15
80kg x 15
Hip Adduction
60 x 15
70 x 12
70 x 12
Standing Calf Raise
70kg x 20
70kg x 15
100kg x 15
130kg x 15
Seated Calf Raise
20kg x 12
30kg x 12
40kg x 12
3rd Recommendation is to hit up @Gains Man for coaching...accountability and growth cant go wrong
Push - Shoulders
Shoulder Press - Dumbbell
14kg x 15
14kg x 15
40kg x 12
46kg x 10 - couple more in the tank, next week we go 50s for 8!!!
Lateral Raise - Plate Loaded
25kg x 15
35kg x 12
40kg x 10
Rear Delt Reverse Fly Machine
50kg x 15
50kg x 15
Face Pulls - Using Lat Pull Down Machine Shout out to @B3rnie
40kg x 15
50kg x 10
55kg x 9
Triceps Pushdown
30kg x 15
35kg x 12
Preacher Curl - Plate Loaded
30kg x 15
30kg x 12
20kg x 15 - drop set
Here's a recap on this posts recommendations
1. knee sleeves
2 start a log
3. hit up @Gains Man for coaching
4. last but not least reach out to @Core Pharma for all your needs, mans a legend and goes above and beyond for all
I've introduced daily injections of L carnitine in the am, ill be honest though I feel like I'm chasing my tail trying to have fresh injection sites...I guess its because I split my oil injections into every day...somethings got to give haha will ride this out for the next 3 weeks as this phase draws to an end before I go on holidays at the end of December for 2 weeks...Will be NO training, thousands of steps and lots of delicious food
My log will continue into 2026 and beyond...Its actually been such a great addition to my training...great way to hold myself accountable, track progress, make friends and get behind some mates, push each other along and have a laugh...good little push when you cant be bothered going to the gym but you've committed to an update
That's my second recommendation for this post, START A LOG TODAYLegs - Quad Dominant
Leg Extension - Plate Loaded
75kg x 15
100kg x 15
125kg x 12
Squat Machine
0kg x 15
40kg x 15
80kg x 15
120kg x 15
140kg x 8
Single Leg Press
80kg x 15
80kg x 15
Hip Adduction
60 x 15
70 x 12
70 x 12
Standing Calf Raise
70kg x 20
70kg x 15
100kg x 15
130kg x 15
Seated Calf Raise
20kg x 12
30kg x 12
40kg x 12
3rd Recommendation is to hit up @Gains Man for coaching...accountability and growth cant go wrong
Push - Shoulders
Shoulder Press - Dumbbell
14kg x 15
14kg x 15
40kg x 12
46kg x 10 - couple more in the tank, next week we go 50s for 8!!!
Lateral Raise - Plate Loaded
25kg x 15
35kg x 12
40kg x 10
Rear Delt Reverse Fly Machine
50kg x 15
50kg x 15
Face Pulls - Using Lat Pull Down Machine Shout out to @B3rnie
40kg x 15
50kg x 10
55kg x 9
Triceps Pushdown
30kg x 15
35kg x 12
Preacher Curl - Plate Loaded
30kg x 15
30kg x 12
20kg x 15 - drop set
Here's a recap on this posts recommendations
1. knee sleeves
2 start a log
3. hit up @Gains Man for coaching
4. last but not least reach out to @Core Pharma for all your needs, mans a legend and goes above and beyond for all
Can't disagree with all those recommendations bro! Bang on there.Well its been another productive week in the gym...Shoulders and Quads were stand out sessions this week with weight increasing on my 2 main compound lifts being dumbbell Shoulder Press and the Squat Machine...I'm going to reiterate how much of a game changer knee sleeves are, if you don't own any id buy some yesterday, protect your knees and increase those lifts
I've introduced daily injections of L carnitine in the am, ill be honest though I feel like I'm chasing my tail trying to have fresh injection sites...I guess its because I split my oil injections into every day...somethings got to give haha will ride this out for the next 3 weeks as this phase draws to an end before I go on holidays at the end of December for 2 weeks...Will be NO training, thousands of steps and lots of delicious food
My log will continue into 2026 and beyond...Its actually been such a great addition to my training...great way to hold myself accountable, track progress, make friends and get behind some mates, push each other along and have a laugh...good little push when you cant be bothered going to the gym but you've committed to an update
Legs - Quad Dominant
Leg Extension - Plate Loaded
75kg x 15
100kg x 15
125kg x 12
Squat Machine
0kg x 15
40kg x 15
80kg x 15
120kg x 15
140kg x 8
Single Leg Press
80kg x 15
80kg x 15
Hip Adduction
60 x 15
70 x 12
70 x 12
Standing Calf Raise
70kg x 20
70kg x 15
100kg x 15
130kg x 15
Seated Calf Raise
20kg x 12
30kg x 12
40kg x 12
3rd Recommendation is to hit up @Gains Man for coaching...accountability and growth cant go wrong
Push - Shoulders
Shoulder Press - Dumbbell
14kg x 15
14kg x 15
40kg x 12
46kg x 10 - couple more in the tank, next week we go 50s for 8!!!
Lateral Raise - Plate Loaded
25kg x 15
35kg x 12
40kg x 10
Rear Delt Reverse Fly Machine
50kg x 15
50kg x 15
Face Pulls - Using Lat Pull Down Machine Shout out to @B3rnie
40kg x 15
50kg x 10
55kg x 9
Triceps Pushdown
30kg x 15
35kg x 12
Preacher Curl - Plate Loaded
30kg x 15
30kg x 12
20kg x 15 - drop set
Here's a recap on this posts recommendations
1. knee sleeves
2 start a log
3. hit up @Gains Man for coaching
4. last but not least reach out to @Core Pharma for all your needs, mans a legend and goes above and beyond for all
Are you pinning multiple times a day? What sites are you using currently?
Nice to see the progression in the update bro! From beast to monster this cycle! Gonna look good on that vacation haha
Fucking love this brother!! And its people like yourself that is helping bring the aussie crew back up to the positive and supportive mentality that it should be. We all bounce of eachother, keeps echother moving and let eachother know when to be a little more kind to ourselves or to stop being a bitch and pick it up some more haha. So i personally want to thank you for that big man! This mentality as a community collective is what will continue making this place what it isMy log will continue into 2026 and beyond...Its actually been such a great addition to my training...great way to hold myself accountable, track progress, make friends and get behind some mates, push each other along and have a laugh...good little push when you cant be bothered going to the gym but you've committed to an update
Hahahaha it can get like that! And even when the l carn is smooth its still always a little more stiff then the oils too
Glad you give them a runa legend
they're a game changer!Support this
also. People you dont have to look far to find a client of @Gains Man. Manu of the crew are under his wing already and for a damn good reason. Just have a look at this unit @JimmyO187 
But honestly if you are at the beginning of your journey also a coach like him will fast track your progress significantly!
LevButlerov
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Good weekWell its been another productive week in the gym...Shoulders and Quads were stand out sessions this week with weight increasing on my 2 main compound lifts being dumbbell Shoulder Press and the Squat Machine...I'm going to reiterate how much of a game changer knee sleeves are, if you don't own any id buy some yesterday, protect your knees and increase those lifts
I've introduced daily injections of L carnitine in the am, ill be honest though I feel like I'm chasing my tail trying to have fresh injection sites...I guess its because I split my oil injections into every day...somethings got to give haha will ride this out for the next 3 weeks as this phase draws to an end before I go on holidays at the end of December for 2 weeks...Will be NO training, thousands of steps and lots of delicious food
My log will continue into 2026 and beyond...Its actually been such a great addition to my training...great way to hold myself accountable, track progress, make friends and get behind some mates, push each other along and have a laugh...good little push when you cant be bothered going to the gym but you've committed to an update
Legs - Quad Dominant
Leg Extension - Plate Loaded
75kg x 15
100kg x 15
125kg x 12
Squat Machine
0kg x 15
40kg x 15
80kg x 15
120kg x 15
140kg x 8
Single Leg Press
80kg x 15
80kg x 15
Hip Adduction
60 x 15
70 x 12
70 x 12
Standing Calf Raise
70kg x 20
70kg x 15
100kg x 15
130kg x 15
Seated Calf Raise
20kg x 12
30kg x 12
40kg x 12
3rd Recommendation is to hit up @Gains Man for coaching...accountability and growth cant go wrong
Push - Shoulders
Shoulder Press - Dumbbell
14kg x 15
14kg x 15
40kg x 12
46kg x 10 - couple more in the tank, next week we go 50s for 8!!!
Lateral Raise - Plate Loaded
25kg x 15
35kg x 12
40kg x 10
Rear Delt Reverse Fly Machine
50kg x 15
50kg x 15
Face Pulls - Using Lat Pull Down Machine Shout out to @B3rnie
40kg x 15
50kg x 10
55kg x 9
Triceps Pushdown
30kg x 15
35kg x 12
Preacher Curl - Plate Loaded
30kg x 15
30kg x 12
20kg x 15 - drop set
Here's a recap on this posts recommendations
1. knee sleeves
2 start a log
3. hit up @Gains Man for coaching
4. last but not least reach out to @Core Pharma for all your needs, mans a legend and goes above and beyond for all
140kg squat machine with the 46kg shoulder press is big, you are getting stronger fast!
knee sleeves clearly making a difference for you, just careful on the load there @JimmyO187
So intramuscular sites are delts, glutes and VG…I’ve just introduced the lats over the weekend, well one of them so far
Hahaha thanks brother, all my gains will be covered up with the extreme surplus of calories but it’s going to be worth it
I appreciate that bro, you and @BeMe have been 2 of the biggest proponents of this, we all ask genuine questions take and interest and have a laughFucking love this brother!! And its people like yourself that is helping bring the aussie crew back up to the positive and supportive mentality that it should be. We all bounce of eachother, keeps echother moving and let eachother know when to be a little more kind to ourselves or to stop being a bitch and pick it up some more haha. So i personally want to thank you for that big man! This mentality as a community collective is what will continue making this place what it is
Bro the L carn great if you have somewhere to put itHahahaha it can get like that! And even when the l carn is smooth its still always a little more stiff then the oils too
Glad you give them a runa legend
Support this
But honestly if you are at the beginning of your journey also a coach like him will fast track your progress significantly!
Lats don't hurt bro?
Was a little sore first 24hrs but we had some technical issues and I was coming out while pushing in so I blame myself for that
Well if you are game enough to do it, guess I will too haha
No need to break out the harpoons though and mrs could help push in if need be that way you don’t come out and half sub q your lat
I only pin with 1/2 inch 29g insulin pins hahaNo need to break out the harpoons though and mrs could help push in if need be that way you don’t come out and half sub q your lat
Bro lats are easy pop 2.5ml in there piece of cake
You’ll be safe then, also part the reason how I came out though
This guyBro lats are easy pop 2.5ml in there piece of cake
Lats are really sweet. You'll come to love it. You got plenty of sites to work. You'll be good my bro
With a chest as big as yours though I'm sure it's a bit of stretch to hit those lats lol. Much easier for me, but I struggle a bit after a chest day
Went into the right lat last night with a lot more confidence so we all good now
Appreciate you brother and good work on this log! You're doing amazingWell its been another productive week in the gym...Shoulders and Quads were stand out sessions this week with weight increasing on my 2 main compound lifts being dumbbell Shoulder Press and the Squat Machine...I'm going to reiterate how much of a game changer knee sleeves are, if you don't own any id buy some yesterday, protect your knees and increase those lifts
I've introduced daily injections of L carnitine in the am, ill be honest though I feel like I'm chasing my tail trying to have fresh injection sites...I guess its because I split my oil injections into every day...somethings got to give haha will ride this out for the next 3 weeks as this phase draws to an end before I go on holidays at the end of December for 2 weeks...Will be NO training, thousands of steps and lots of delicious food
My log will continue into 2026 and beyond...Its actually been such a great addition to my training...great way to hold myself accountable, track progress, make friends and get behind some mates, push each other along and have a laugh...good little push when you cant be bothered going to the gym but you've committed to an update
Legs - Quad Dominant
Leg Extension - Plate Loaded
75kg x 15
100kg x 15
125kg x 12
Squat Machine
0kg x 15
40kg x 15
80kg x 15
120kg x 15
140kg x 8
Single Leg Press
80kg x 15
80kg x 15
Hip Adduction
60 x 15
70 x 12
70 x 12
Standing Calf Raise
70kg x 20
70kg x 15
100kg x 15
130kg x 15
Seated Calf Raise
20kg x 12
30kg x 12
40kg x 12
3rd Recommendation is to hit up @Gains Man for coaching...accountability and growth cant go wrong
Push - Shoulders
Shoulder Press - Dumbbell
14kg x 15
14kg x 15
40kg x 12
46kg x 10 - couple more in the tank, next week we go 50s for 8!!!
Lateral Raise - Plate Loaded
25kg x 15
35kg x 12
40kg x 10
Rear Delt Reverse Fly Machine
50kg x 15
50kg x 15
Face Pulls - Using Lat Pull Down Machine Shout out to @B3rnie
40kg x 15
50kg x 10
55kg x 9
Triceps Pushdown
30kg x 15
35kg x 12
Preacher Curl - Plate Loaded
30kg x 15
30kg x 12
20kg x 15 - drop set
Here's a recap on this posts recommendations
1. knee sleeves
2 start a log
3. hit up @Gains Man for coaching
4. last but not least reach out to @Core Pharma for all your needs, mans a legend and goes above and beyond for all
Nice bro. What changed? You do some warm up stretching this time ya big gorilla lol
Lats feel a bit tender the first couple of times like all new sites do in the beginning but after a couple of times they're great to put in rotation.
Yeah they ready to go again, will give em hit this weekend
We’re in the final stretch of the blast and seems to be where everything else around me is ramping up…only got into the gym 3 times last week while having to do some family stuff each day that didn’t allow me time to get to the gym
Started this week strong and chose to use the pendulum squat for my squat movement and it just might be my new fav
As many warm up sets as required to bang out that one big set of 8-12 reps
Legs - Quad Dominant
Leg Extension - Plate Loaded
75kg x 15
125 x 15
Will increase weight and get reps down next week
Single Leg Press Machine
100kg x 12
110kg x 12
110kg x 8
Pendulum Squat
50kg x 15
75kg x 8
Definitely hitting 100kg next week for 6 clean
Hip Adduction
80kg x 15
85kg x 12
90kg x 8
Standing Calf Raise
70kg x 20
100kg x 15
130kg x 12
Seated Calf Raise
20kg x 12
30kg x 12
40kg x 12
This run wraps up on the 14th of December where I’ll be dropping everything right back and dropping out a few things
Will give a more detailed breakdown of the plan ahead over the weekend
Shout out to the man who’s made these gains possible @Core Pharma
Started this week strong and chose to use the pendulum squat for my squat movement and it just might be my new fav
As many warm up sets as required to bang out that one big set of 8-12 reps
Legs - Quad Dominant
Leg Extension - Plate Loaded
75kg x 15
125 x 15
Will increase weight and get reps down next week
Single Leg Press Machine
100kg x 12
110kg x 12
110kg x 8
Pendulum Squat
50kg x 15
75kg x 8
Definitely hitting 100kg next week for 6 clean
Hip Adduction
80kg x 15
85kg x 12
90kg x 8
Standing Calf Raise
70kg x 20
100kg x 15
130kg x 12
Seated Calf Raise
20kg x 12
30kg x 12
40kg x 12
This run wraps up on the 14th of December where I’ll be dropping everything right back and dropping out a few things
Will give a more detailed breakdown of the plan ahead over the weekend
Shout out to the man who’s made these gains possible @Core Pharma
LevButlerov
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Good leg day
pendulum squat at 75kgand the 110kg single leg press you pushing hard3x is still good training @JimmyO187
Pendulum messes with your head when you look at the numbers compared to hack squat or similar…definitely keen to keep pushing on thisGood leg day
3x is still good training @JimmyO187
I feel better mentally 4-5 days a week in the gym but life gets in the way
LevButlerov
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it messes but you get a good pump
One of the bestit messes but you get a good pump
LevButlerov
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EVO family support your wayOne of the best
It's a lovely day when I get an update from my Aussie bro! Love when you bless us with a log update for a change LOL!
Pendulum squat is the GOAT. Bro you figuring all the best shit for those legs at the same time. First the wraps and now the pendulum. You're quads are gonna blow up and your knees are gonna feel so much better. It's on!
Don't forget to get us to final cycle progress pics
My brother!!!! I’ve been way to quiet lately, but busy everywhere else
You’re not wrong, it took my so long to figure this out
honestly my knee pain was starting to be present daily after legs and now absolutely nothing I’m loving it!!Will def get the wife to help me get some pics this weekend in the gym
Ya bro your legs will thank you long term. I can only manage 1 squat session a week now and even then my knees are crying for a day or two after..My brother!!!! I’ve been way to quiet lately, but busy everywhere else
You’re not wrong, it took my so long to figure this out
Will def get the wife to help me get some pics this weekend in the gym
Getting old sux eh lol. No worries on the log updates. Just makes it extra special when you do haha. Bright side
I’m hoping all the things we’re doing can help keep us in the fight longer
Bro it’s amazing the difference they’ve already made and @Allupfromhere will be glad to hear my turtle strength belt arrived
Hahaha fuck yeah nice brother, i love mine!!I’m hoping all the things we’re doing can help keep us in the fight longer
Bro it’s amazing the difference they’ve already made and @Allupfromhere will be glad to hear my turtle strength belt arrived
Smacked out an awesome shoulder session throwing up the 50kg dumbbells on shoulder press - this session powered by @Core Pharma NPP @BeMe not an easy exercise to set up when the weights getting heavy
Shoulder Press - Dumbbell
14kg x 15
14kg x 15
14kg x 15
48kg x 10
50kg x 8
Military Press - Smith Machine
super slow reps to squeeze out
60kg x 15
60kg x 15
Lateral Raise - Plate Loaded Machine
25kg x 15
35kg x 15
Rear Delt Fly - Machine
50kg x 12
60kg x 11
45kg x 5 - drop set
Face Pull
40kg x 15
50kg x 10
Skull Crusher
30kg x 15
35kg x 12
Preacher Curl - Dumbbell
20kg x 15
20kg x 15
not an easy exercise to set up when the weights getting heavy Shoulder Press - Dumbbell
14kg x 15
14kg x 15
14kg x 15
48kg x 10
50kg x 8
Military Press - Smith Machine
super slow reps to squeeze out
60kg x 15
60kg x 15
Lateral Raise - Plate Loaded Machine
25kg x 15
35kg x 15
Rear Delt Fly - Machine
50kg x 12
60kg x 11
45kg x 5 - drop set
Face Pull
40kg x 15
50kg x 10
Skull Crusher
30kg x 15
35kg x 12
Preacher Curl - Dumbbell
20kg x 15
20kg x 15
LevButlerov
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Head Moderator
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You smashed that shoulder daySmacked out an awesome shoulder session throwing up the 50kg dumbbells on shoulder press - this session powered by @Core Pharma NPP @BeMe
Shoulder Press - Dumbbell
14kg x 15
14kg x 15
14kg x 15
48kg x 10
50kg x 8
Military Press - Smith Machine
super slow reps to squeeze out
60kg x 15
60kg x 15
Lateral Raise - Plate Loaded Machine
25kg x 15
35kg x 15
Rear Delt Fly - Machine
50kg x 12
60kg x 11
45kg x 5 - drop set
Face Pull
40kg x 15
50kg x 10
Skull Crusher
30kg x 15
35kg x 12
Preacher Curl - Dumbbell
20kg x 15
20kg x 15
50kg dumbbell press is serious power!
how do your shoulders feel?
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman
Very fatigued today, but it’s been so many years since I’ve lifted weight like that so super happyYou smashed that shoulder day
50kg dumbbell press is serious power!
how do your shoulders feel?
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman
Interested to see how the strength holds up as doses decrease to a cruise
LevButlerov
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careful with high volume on shoulders
Nice session , backing up the dumbell press with a solid military press is niceSmacked out an awesome shoulder session throwing up the 50kg dumbbells on shoulder press - this session powered by @Core Pharma NPP @BeMe
Shoulder Press - Dumbbell
14kg x 15
14kg x 15
14kg x 15
48kg x 10
50kg x 8
Military Press - Smith Machine
super slow reps to squeeze out
60kg x 15
60kg x 15
Lateral Raise - Plate Loaded Machine
25kg x 15
35kg x 15
Rear Delt Fly - Machine
50kg x 12
60kg x 11
45kg x 5 - drop set
Face Pull
40kg x 15
50kg x 10
Skull Crusher
30kg x 15
35kg x 12
Preacher Curl - Dumbbell
20kg x 15
20kg x 15
Thanks brother
Damn bro that's a killer shoulder sesh! NPP power haha.Smacked out an awesome shoulder session throwing up the 50kg dumbbells on shoulder press - this session powered by @Core Pharma NPP @BeMe
Shoulder Press - Dumbbell
14kg x 15
14kg x 15
14kg x 15
48kg x 10
50kg x 8
Military Press - Smith Machine
super slow reps to squeeze out
60kg x 15
60kg x 15
Lateral Raise - Plate Loaded Machine
25kg x 15
35kg x 15
Rear Delt Fly - Machine
50kg x 12
60kg x 11
45kg x 5 - drop set
Face Pull
40kg x 15
50kg x 10
Skull Crusher
30kg x 15
35kg x 12
Preacher Curl - Dumbbell
20kg x 15
20kg x 15
Jesus how do you even get 50kg dumbbells up there to shoulder press? Did you have some help?
Interesting session where you smash the shit outta your shoulders and then hit a little bit of bi and tri at the end. Is there a reason you do that or just trying to get some extra arm volume?
I actually failed getting them up the first time, I’m able to only bounce one up…my wife tried to help but it didn’t work out….while I was recouping for another crack she told me the bloke behind was laughing when I failed
Took a couple of deep breaths grabbed the 5pkg dumbbells and with her help was able to get the left one up then banged out the reps
Yeah bro arms are a weak point, tbh hasn’t worked out though…always fatigued when I get to them…will need their own dedicated workout for bi’s and tri’s going forward
I just seen the 50kg db press and was like ooof injury incoming...You smashed that shoulder day
50kg dumbbell press is serious power!
how do your shoulders feel?
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Then i realised whos log this was hahaha
Big jimbo be throwing those puppies around like fresh air.
Bro nothing in you is weak...cmon. that's crazy talk.
Was the guy behind you Samson Dauda cuz who would laugh at that. Getting them up there is literally half the battle and you'd have to be one hell of a weapon to get 50kgs up alone.
That's sick that you two pulled it off and then you banged out so many reps too
I appreciate you saying that brother, so I’ll rephrase…I’d like to grow my arms a little more
He probably wasn’t, but my Mrs knew that it would get me ready for the 2nd attempt
Felt really good, it’s a shame the cycle is coming to an end cause everything is still moving up but I’m heading overseas for a couple weeks and it’s kinda time
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You have to quote him or he wont knowI just seen the 50kg db press and was like ooof injury incoming...
Then i realised whos log this was hahaha
Big jimbo be throwing those puppies around like fresh air.
@Allupfromhere
Yeah it all the hallmarks of a new log titled BPC/TB recovery LogI just seen the 50kg db press and was like ooof injury incoming...
Then i realised whos log this was hahaha
Big jimbo be throwing those puppies around like fresh air.
I probably won’t be doing it again but was super happy with the result and thankfully no injuries
Haha that makes more sense bro. You're hurting the feeling of the little guys like me when you talk about yourself being small LOLI appreciate you saying that brother, so I’ll rephrase…I’d like to grow my arms a little more
He probably wasn’t, but my Mrs knew that it would get me ready for the 2nd attempt
Felt really good, it’s a shame the cycle is coming to an end cause everything is still moving up but I’m heading overseas for a couple weeks and it’s kinda time
Nice move my the Mrs!! Kinda makes you wonder how else she's "motivating" you in life LOL. They're all so good and getting us to do what they want. Must be an evolutionary thing so women could survive lol.
I felt the same way when my cycle came to an end too. I added the NPP on the last 8 weeks and my lifts were still climbing steady too. I'm definitely planning a future cycle where I start with NPP and let it roll and see how far it can take me. We live and learn I guess. Atleast you got a great reason to stop. Overseas for the holidays sounds really nice
you’re not in the little guy category brother and at the end of the day it’s all about progress as long as we are making some gains I know right, I don’t know what’s real anymore
oh 100% I’m sure she pointing me in the directions she wants without me knowing but it seems to be working It’s such a good compound, don’t have to go crazy with the mg’s either to reap the benefits.
Yeah brother I can’t wait
Started the week with a decent Quad Workout, always feels like a job well done when you smack your legs on a Monday
PED update - NPP was removed last week and my last EQ injection was Sunday. Sustanon dose has been reduced to 500mg per week and I’ll run that until the 27th of December when I head away, will commence my cruise upon my return. HGH remains the same, but Reta has been removed, I want the full use of my appetite while I’m away to enjoy the time with my wife
Quads
Leg Extensions - Plate Loaded
80kg x 15
135 x 15
Pendulum Squat
75kg x 12
100 x 5
Single Leg Press
100kg x 15
110kg x 15
Hip Adduction
80kg x 15
90kg x 12
90kg x 14
Standing Calf Raise
100kg x 15
110kg x 15
Seated Calf Raise
30kg x 15
30kg x 15
PED update - NPP was removed last week and my last EQ injection was Sunday. Sustanon dose has been reduced to 500mg per week and I’ll run that until the 27th of December when I head away, will commence my cruise upon my return. HGH remains the same, but Reta has been removed, I want the full use of my appetite while I’m away to enjoy the time with my wife
Quads
Leg Extensions - Plate Loaded
80kg x 15
135 x 15
Pendulum Squat
75kg x 12
100 x 5
Single Leg Press
100kg x 15
110kg x 15
Hip Adduction
80kg x 15
90kg x 12
90kg x 14
Standing Calf Raise
100kg x 15
110kg x 15
Seated Calf Raise
30kg x 15
30kg x 15
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you're going to run just sustanon hgh and reta now?
good training day @JimmyO187 though leg press I'd add 1 set
Removing the Reta as well, I want to have full use of my appetite while I’m on holidays
Thanks brother will consider this next session, I don’t actually have too many left before I go away
Will update my log with new training split, diet and protocol for my cruise
Gotta take full advantage of all that delicious food and especially the coffee!
Seeing the NPP go was probably pretty sad tho. I shed a quick tear just reading that lol.
Sweet leg day bro. The knees feeling all good after this one?
I most certainly will, you know I’ll be keeping you updated while I’m away brother
Hahaha…tren next year
Feeling great brother, sleeves are the biggest game changer
I'll report on the Tren study when it's completed so you can share my notes lol.
Saw the pendulum was back again this leg day. It's the new fave right
Nice big rig
Whats the plan after the cruise, another growth cycle?
Whats the plan after the cruise, another growth cycle?
Workout looks good.
Thanks brother
@JimmyO187 nice work on single leg press and hip adduction. this is a good balance of training. a jog well done
Looking really good on the seated calf raises and standing calf raises. Those are really good to finish off with. The calves are the one muscle group you can really pound. @JimmyO187
Good job on the different leg training. I like that you're hitting your quads and then going right to the squats. That is a good training session. @JimmyO187 you keep that up, you'll build some strong muscles.
Single leg press after squats is always a tough one
Thanks brother, hit them twice a week after each leg session
Got to get that blood flow before I hit the pendulum
@JimmyO187 Bros, the quads are looking really good, and I like the pendulum squats as well. The hip adduction and standing calf raise and seated calf raise. These are all good exercises on leg day. A lot of people can do them.
Hip abduction and standing calf raises are really good. I also like the seated calf raises and pendulum squat. These are good options. @JimmyO187
@JimmyO187 Solid work on the legs right here!
Leg day on monday is brutal lol
blood flow to the wrong place lol
@JimmyO187 really nice training update big guy
that sounds strong
I hope everyone’s had a great Christmas spending time with their loved ones
Will be very quiet from me for the next couple weeks while I head away with the wife
When I’m back my cruise will begin with some much needed tidying up after way too much food and very minimal training
Hope everyone has a great new year and let’s smash our goals in 2026
Will be very quiet from me for the next couple weeks while I head away with the wife
When I’m back my cruise will begin with some much needed tidying up after way too much food and very minimal training
Hope everyone has a great new year and let’s smash our goals in 2026
LevButlerov
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Merry XmasI hope everyone’s had a great Christmas spending time with their loved ones
Will be very quiet from me for the next couple weeks while I head away with the wife
When I’m back my cruise will begin with some much needed tidying up after way too much food and very minimal training
Hope everyone has a great new year and let’s smash our goals in 2026
happy to see you update us
Take me with you!!!!I hope everyone’s had a great Christmas spending time with their loved ones
Will be very quiet from me for the next couple weeks while I head away with the wife
When I’m back my cruise will begin with some much needed tidying up after way too much food and very minimal training
Hope everyone has a great new year and let’s smash our goals in 2026
I wish brother
Back from Holidays with the Wife, I did nothing but eat for 2 weeks and have come back 111kg from 104kg
im going to be cruising for the next 14 weeks and tightening up, then I’ll be running a higher dose protocol
Current Peds - @Core Pharma
Test E - 175mg every day injections
HGH - 4iu before bed
Reta - 1mg every Sunday
Training will be changing slightly and ill update on my next post coupled with my new meal plan from @Gains Man
Will be back to regular updates plus my usual Sunday food pics
@Core Pharma @Eddie Haskell
im going to be cruising for the next 14 weeks and tightening up, then I’ll be running a higher dose protocol
Current Peds - @Core Pharma
Test E - 175mg every day injections
HGH - 4iu before bed
Reta - 1mg every Sunday
Training will be changing slightly and ill update on my next post coupled with my new meal plan from @Gains Man
Will be back to regular updates plus my usual Sunday food pics
@Core Pharma @Eddie Haskell
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