Approved Log My Summer muscle build cycle log

[LevButlerov]

Yeah easily

do it and lets stay at that pace

 

[fingers86]

do it and lets stay at that pace

Roger. Should i be doing that everyday or just my usual cardio days?

 

[LevButlerov]

Roger. Should i be doing that everyday or just my usual cardio days?

every day and take short 5 sec video let me see speed when you there and upload, not hd thanks

 

[fingers86]

Bit late 2night due family issues but made it here. Feels slow but sacrifice to preserve and gain muscle. You guys know better than me im new to this style of training. Thanks all so far, if it wasnt for guidance i would be burning muscle while trying to gain. @LevButlerov any issues with my usual cardio days doing this plus weights? Eg; extra abs day or adding squats and so on?

 

[HarleyGuy]

Bit late 2night due family issues but made it here. Feels slow but sacrifice to preserve and gain muscle. You guys know better than me im new to this style of training. Thanks all so far, if it wasnt for guidance i would be burning muscle while trying to gain. @LevButlerov any issues with my usual cardio days doing this plus weights? Eg; extra abs day or adding squats and so on?

Welcome the EVO brother! Your bloods look decent this is good

Yeah cut all those. And as of today inclusive not taking vyvance or dex and i added vit c and dome gut bacteria stuff too

This is great news and congrats for getting off these. I'm in that process too getting off the Rx meds I can in 2026

Sounds like you have your hands full with the kids. What was it like sleeping only 3 hours a night for years? That's redlining the no sleep. I'm good with 5 hours but 3 is pretty hardcore.

 

[fingers86]

Welcome the EVO brother! Your bloods look decent this is good


This is great news and congrats for getting off these. I'm in that process too getting off the Rx meds I can in 2026

Sounds like you have your hands full with the kids. What was it like sleeping only 3 hours a night for years? That's redlining the no sleep. I'm good with 5 hours but 3 is pretty hardcore.

Ive always lived off bugger all sleep as long as its decent. Well i felt fine but obviously body never really recovered. I found i used to suffer more of fatigue than being tired if you know what i mean. I could be falling to sleep on lounge go to bed wide awake. Thrills of brain not switching off unless distracted i suppose. Defently feeling better rested now. I never really got rem sleep but now its like a third of my sleep. I suppose millitary life encouraged lack of sleep too. Parry all night work on jets all day lol.

 

[HarleyGuy]

Ive always lived off bugger all sleep as long as its decent. Well i felt fine but obviously body never really recovered. I found i used to suffer more of fatigue than being tired if you know what i mean. I could be falling to sleep on lounge go to bed wide awake. Thrills of brain not switching off unless distracted i suppose. Defently feeling better rested now. I never really got rem sleep but now its like a third of my sleep. I suppose millitary life encouraged lack of sleep too. Parry all night work on jets all day lol.

I know all about that life bro... to this day I'm good to go on 5 hours and it's a solid 5 hours too. Thanks to both military and cop life I've learned how to nap too, like, anywhere for 15-45 mins. I could nap on a roller coaster if I needed to LOL

 

[fingers86]

I know all about that life bro... to this day I'm good to go on 5 hours and it's a solid 5 hours too. Thanks to both military and cop life I've learned how to nap too, like, anywhere for 15-45 mins. I could nap on a roller coaster if I needed to LOL

Yeah i used to nap, but 2 kids under 2 killed tgat

 

[HarleyGuy]

Yeah i used to nap, but 2 kids under 2 killed tgat

No doubt. I have 4 of my own. 2 boys and 2 girls, and I remember those days well.

 

[LevButlerov]

Bit late 2night due family issues but made it here. Feels slow but sacrifice to preserve and gain muscle. You guys know better than me im new to this style of training. Thanks all so far, if it wasnt for guidance i would be burning muscle while trying to gain. @LevButlerov any issues with my usual cardio days doing this plus weights? Eg; extra abs day or adding squats and so on?

You can only do what's in your means do your best to train when you have time.
you can add abs on cardio days imo @fingers86

 

[fingers86]

Todays workout few with extra weight. Woohoo

Seated leg curl 68kg 6,6,6,6
Leg extension 61kg 6,6,6,6
Calf raise 125kg 6,6,6,6
Abductor in first set 45kg 6,6,6 but aided last 1, 6 but aided last 1
Abductor out first set 50kg 6,6,6,6 but aided last 1
Leg press 210kg 6,6,6,6 could probably add extra 10kg

Now treadmill time, 1 body making it better each day. Lesgo

 

[LevButlerov]

Todays workout few with extra weight. Woohoo

Seated leg curl 68kg 6,6,6,6
Leg extension 61kg 6,6,6,6
Calf raise 125kg 6,6,6,6
Abductor in first set 45kg 6,6,6 but aided last 1, 6 but aided last 1
Abductor out first set 50kg 6,6,6,6 but aided last 1
Leg press 210kg 6,6,6,6 could probably add extra 10kg

Now treadmill time, 1 body making it better each day. Lesgo

You're putting the volume in nice keep going @fingers86

 

[fingers86]

Ok ordered a pep pen, do i use 29g 5mm needles and if so do i still need to pinch the skin? From what i have read i wont have to. Looking at making easier than stuffin round with syringes for sub q

 

[fingers86]

Also anyone else suffer auto immune diseases and had success microdosing glp1 drugs to lower inflamation? Been researching it and looks promising. Dont want to go back on chemo drugs but hands and wrist hurt and make it difficult at times

 

[Mobster]

Todays workout few with extra weight. Woohoo

Seated leg curl 68kg 6,6,6,6
Leg extension 61kg 6,6,6,6
Calf raise 125kg 6,6,6,6
Abductor in first set 45kg 6,6,6 but aided last 1, 6 but aided last 1
Abductor out first set 50kg 6,6,6,6 but aided last 1
Leg press 210kg 6,6,6,6 could probably add extra 10kg

Now treadmill time, 1 body making it better each day. Lesgo

Today's magic number was 6

 

[fingers86]

Another note, dont pin test before in quad before leg session lol.

 

[stevesmi]

Todays workout few with extra weight. Woohoo

Seated leg curl 68kg 6,6,6,6
Leg extension 61kg 6,6,6,6
Calf raise 125kg 6,6,6,6
Abductor in first set 45kg 6,6,6 but aided last 1, 6 but aided last 1
Abductor out first set 50kg 6,6,6,6 but aided last 1
Leg press 210kg 6,6,6,6 could probably add extra 10kg

Now treadmill time, 1 body making it better each day. Lesgo

@fingers86 the seated leg curl and leg extensions are good back to back to start with. I like how you mix things up and you make sure you hit both sides.

 

[Ulter]

Todays workout few with extra weight. Woohoo

Seated leg curl 68kg 6,6,6,6
Leg extension 61kg 6,6,6,6
Calf raise 125kg 6,6,6,6
Abductor in first set 45kg 6,6,6 but aided last 1, 6 but aided last 1
Abductor out first set 50kg 6,6,6,6 but aided last 1
Leg press 210kg 6,6,6,6 could probably add extra 10kg

Now treadmill time, 1 body making it better each day. Lesgo

Nice job on the iron training. I like the calf raises, those are important. Don't forget the front part of your lower legs as well. @fingers86

 

[ceo]

Todays workout few with extra weight. Woohoo

Seated leg curl 68kg 6,6,6,6
Leg extension 61kg 6,6,6,6
Calf raise 125kg 6,6,6,6
Abductor in first set 45kg 6,6,6 but aided last 1, 6 but aided last 1
Abductor out first set 50kg 6,6,6,6 but aided last 1
Leg press 210kg 6,6,6,6 could probably add extra 10kg

Now treadmill time, 1 body making it better each day. Lesgo

Bros, good job on the seated leg curls and leg extensions. @fingers86 abductor and looking really strong as well. Finish with leg pressing, that's smart

 

[fingers86]

Nice job on the iron training. I like the calf raises, those are important. Don't forget the front part of your lower legs as well. @fingers86

Any suggestions for front? Never really thought of that

 

[fingers86]

Bros, good job on the seated leg curls and leg extensions. @fingers86 abductor and looking really strong as well. Finish with leg pressing, that's smart

Cheers mate, getting there, starting to test myself when i can. Helps that i was angry this morning lol.

 

[ceo]

Cheers mate, getting there, starting to test myself when i can. Helps that i was angry this morning lol.

bros you are a beast

 

[2Thick]

Another note, dont pin test before in quad before leg session lol.

@fingers86 I think most people will say to wait to pin afterwards, or maybe take a nice hot shower or hot bath and then pin. Do it when your muscle is more relaxed.

 

[fingers86]

@fingers86 I think most people will say to wait to pin afterwards, or maybe take a nice hot shower or hot bath and then pin. Do it when your muscle is more relaxed.

Good idea, cheers mate. Lessoned learnt for next time

 

[ROIDDERS]

Todays workout few with extra weight. Woohoo

Seated leg curl 68kg 6,6,6,6
Leg extension 61kg 6,6,6,6
Calf raise 125kg 6,6,6,6
Abductor in first set 45kg 6,6,6 but aided last 1, 6 but aided last 1
Abductor out first set 50kg 6,6,6,6 but aided last 1
Leg press 210kg 6,6,6,6 could probably add extra 10kg

Now treadmill time, 1 body making it better each day. Lesgo

The seated leg curls and leg extensions are really nice together, and I like the abductor. It's a really good option. @fingers86

 

[fingers86]

Tuesday
Total abs 65kg, 10,10,10,10
Reverse situp ghd bench 20kg weight, 10,10,10,10
Treadmill 3% incline 3km/h speed 45 minutes.
Bit different than my old cardio day

 

[LevButlerov]

Also anyone else suffer auto immune diseases and had success microdosing glp1 drugs to lower inflamation? Been researching it and looks promising. Dont want to go back on chemo drugs but hands and wrist hurt and make it difficult at times

glp1s can help inflammation for sure, retatrutide is the start imo @fingers86

 

[fingers86]

glp1s can help inflammation for sure, retatrutide is the start imo @fingers86

Yeah i have ordered some, hopefully here today. Plan at moment is .1ml eod so .3-.4 per week. Then adjust as required maybe go every 3rd day. If only it was approved in aus id be able to get free lol.

 

[fingers86]

Morning tea
Afternoon tea is 2 hardboiled eggs.
Rest of meals as per last week.
Still planning next weeks meals

 

[fingers86]

Couldnt be bothered creating dinner into fitnesspal as only got 3 left. I have half cup cooked rice with it. So i have increased calorie intake but pretty solid i think. Not any change really to weight but feeling great

 

[fingers86]

Forgot to add the wrap and rice. So sitting around 2100calories

 

[LevButlerov]

Yeah i have ordered some, hopefully here today. Plan at moment is .1ml eod so .3-.4 per week. Then adjust as required maybe go every 3rd day. If only it was approved in aus id be able to get free lol.

waiting

 

[LevButlerov]

Morning tea
Afternoon tea is 2 hardboiled eggs.
Rest of meals as per last week.
Still planning next weeks meals

Couldnt be bothered creating dinner into fitnesspal as only got 3 left. I have half cup cooked rice with it. So i have increased calorie intake but pretty solid i think. Not any change really to weight but feeling great

are you able to meal prep?

 

[ballin2504]

Todays workout few with extra weight. Woohoo

Seated leg curl 68kg 6,6,6,6
Leg extension 61kg 6,6,6,6
Calf raise 125kg 6,6,6,6
Abductor in first set 45kg 6,6,6 but aided last 1, 6 but aided last 1
Abductor out first set 50kg 6,6,6,6 but aided last 1
Leg press 210kg 6,6,6,6 could probably add extra 10kg

Now treadmill time, 1 body making it better each day. Lesgo

@fingers86 a good training update man. Some good workouts there

 

[fingers86]

are you able to meal prep?

Yeah i do meal prep.i pretty much do up all meals at a time, but just didnt input the dinners into myfitnesspal. I have the baked oats for breakfast, banana before gym, avo and tuna morning smoko on cruskits, kangaroo spinach fetta onion beetroot jalepeno on small wholemeal wrap for lunch, 2 hardboiled eggs for afternoon snack, and that meal i screenshot for dinner. Also a protein shake after gym. Ill be better at inputting when i do next meal prep in couple days

 

[fingers86]

waiting

I meant .1mg eod, arrived today but waiting till pen arrives before i start. Eyes arnt that great to do .01ml lol

 

[LevButlerov]

I meant .1mg eod, arrived today but waiting till pen arrives before i start. Eyes arnt that great to do .01ml lol

update us when pen is there

 

[2Thick]

Good idea, cheers mate. Lessoned learnt for next time

that is what its about spreading ideas

 

[Ulter]

Any suggestions for front? Never really thought of that

after each calf session, do the opposite where you lift the front part of your foot off the ground to really work the front part of your lower leg that way.

 

[RoySimpson]

Todays workout few with extra weight. Woohoo

Seated leg curl 68kg 6,6,6,6
Leg extension 61kg 6,6,6,6
Calf raise 125kg 6,6,6,6
Abductor in first set 45kg 6,6,6 but aided last 1, 6 but aided last 1
Abductor out first set 50kg 6,6,6,6 but aided last 1
Leg press 210kg 6,6,6,6 could probably add extra 10kg

Now treadmill time, 1 body making it better each day. Lesgo

@fingers86 Solid workout right here!

 

[fingers86]

@fingers86 Solid workout right here!

Getting there, first reel sore session. Body definately feelung it

 

[fingers86]

Updated pic, obviously close to last one so not too much change but feeling better

 

[fingers86]

Wednesday
Shoulder press 30kg 6,6,6,6
Seated dip 90kg, 8,8,8,8
Chest press 50kg , 6,6,6,6 prob increase next week
Pec fly 25kg, 6,6,6
Tricep extension 53kg 6,6,6,6
Rotator cuff 7kg both sides 8,8,8,8
Shoulder shrugs 40kg 10,10,10,10
Lat raises 39kg 6,6,6,6

45minutes treadmill 3km/h 3% incline

Couple increases here, wrist is still preventing increasing more.

 

[LevButlerov]

Updated pic, obviously close to last one so not too much change but feeling better

slowly you're changing well done @fingers86

Wednesday
Shoulder press 30kg 6,6,6,6
Seated dip 90kg, 8,8,8,8
Chest press 50kg , 6,6,6,6 prob increase next week
Pec fly 25kg, 6,6,6
Tricep extension 53kg 6,6,6,6
Rotator cuff 7kg both sides 8,8,8,8
Shoulder shrugs 40kg 10,10,10,10
Lat raises 39kg 6,6,6,6

45minutes treadmill 3km/h 3% incline

Couple increases here, wrist is still preventing increasing more.

cardio is perfect! and dips are a win but try to do raw dips not machine in the future

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@SPOONMAN366 @coolguy77711

 

[fingers86]

slowly you're changing well done @fingers86

cardio is perfect! and dips are a win but try to do raw dips not machine in the future

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@SPOONMAN366 @coolguy77711

Yeah i want to start doing raw on most stuff, just need to get wrist sorted. I have no faith in it at moment. Couldnt do it without support from you guys on here.

 

[fingers86]

Yeah i want to start doing raw on most stuff, just need to get wrist sorted. I have no faith in it at moment. Couldnt do it without support from you guys on here.

Ps how do u do weighted dips without the machine do i strap weights to legs?

 

[LevButlerov]

Yeah i want to start doing raw on most stuff, just need to get wrist sorted. I have no faith in it at moment. Couldnt do it without support from you guys on here.

go slow in that case on the wrist I thought you feeling it now @fingers86 EVO family love and support your way! lets do this!

Ps how do u do weighted dips without the machine do i strap weights to legs?

you strap weights to your waist but thats too much for you
just get small ankle weights and try those but first go raw

 

[fingers86]

go slow in that case on the wrist I thought you feeling it now @fingers86 EVO family love and support your way! lets do this!

you strap weights to your waist but thats too much for you
just get small ankle weights and try those but first go raw

Yeah just thought about it 90kg is my weightish so raw is same. But obviously use stab muscles too

 

[LevButlerov]

Yeah just thought about it 90kg is my weightish so raw is same. But obviously use stab muscles too

when you doing raw deads more than arms and chest come into play

 

[Allupfromhere]

Ps how do u do weighted dips without the machine do i strap weights to legs?

Waist belt and chain brother

 

[Dreamer]

Wednesday
Shoulder press 30kg 6,6,6,6
Seated dip 90kg, 8,8,8,8
Chest press 50kg , 6,6,6,6 prob increase next week
Pec fly 25kg, 6,6,6
Tricep extension 53kg 6,6,6,6
Rotator cuff 7kg both sides 8,8,8,8
Shoulder shrugs 40kg 10,10,10,10
Lat raises 39kg 6,6,6,6

45minutes treadmill 3km/h 3% incline

Couple increases here, wrist is still preventing increasing more.

Nice session, love the cardio, and yes try and get some weighted dips happening, absolute money for building chest. I like the shrugs too.

 

[Noah Wixx]

Todays workout few with extra weight. Woohoo

Seated leg curl 68kg 6,6,6,6
Leg extension 61kg 6,6,6,6
Calf raise 125kg 6,6,6,6
Abductor in first set 45kg 6,6,6 but aided last 1, 6 but aided last 1
Abductor out first set 50kg 6,6,6,6 but aided last 1
Leg press 210kg 6,6,6,6 could probably add extra 10kg

Now treadmill time, 1 body making it better each day. Lesgo

1 day at a time is how its done

 

[fingers86]

This weeks meals
Breakfast
Baked oats
Macros
397cal
Carbs
50.3
Fats
8.8
Protein
32.7

Banana before gym

Vpa protein post gym

Morning tea

Avocado and tuna cruskits
Macros
281Cal
Carbs
12.7
Fat
11.9
Protein
27.3

Lunch
Kangaroo wraps
385 cal
Carb
44.1
Fat
12.3
Protein
28.5

Afternoon snack
2 hardboiled eggs
15g almonds

Dinner
Slow cooked lamb shank stew
433 cal
Carbs
26.3
Fat
21.4
Protein
37.3

Total cal 2105
Carb
149
Fat
75
Protein
182

 

[HarleyGuy]

Updated pic, obviously close to last one so not too much change but feeling better

Big change overall though, I see your shape starting to fill in! Glad you're feeling better too!

What's your healing protocol for your wrist currently?

 

[HarleyGuy]

This weeks meals
Breakfast
Baked oats
Macros
397cal
Carbs
50.3
Fats
8.8
Protein
32.7

Banana before gym

Vpa protein post gym

Morning tea

Avocado and tuna cruskits
Macros
281Cal
Carbs
12.7
Fat
11.9
Protein
27.3

Lunch
Kangaroo wraps
385 cal
Carb
44.1
Fat
12.3
Protein
28.5

Afternoon snack
2 hardboiled eggs
15g almonds

Dinner
Slow cooked lamb shank stew
433 cal
Carbs
26.3
Fat
21.4
Protein
37.3

Total cal 2105
Carb
149
Fat
75
Protein
182

Is this each day of the week? Good cals and macros for your goals. You can pump protein to a nice round 200g if you want too!

 

[fingers86]

Is this each day of the week? Good cals and macros for your goals. You can pump protein to a nice round 200g if you want too!

Yeah thats each day.

 

[fingers86]

Big change overall though, I see your shape starting to fill in! Glad you're feeling better too!

What's your healing protocol for your wrist currently?

Currently just ice and heat, will be starting to microdose retra this week in the hopes it helps with the reumatoid arthritis. Also trying a few compression gloves/straps. Its hand and wrist but definately feel it more in wrist. I do have cbd oil too no thc but dont really want to use it.

 

[HarleyGuy]

Currently just ice and heat, will be starting to microdose retra this week in the hopes it helps with the reumatoid arthritis. Also trying a few compression gloves/straps. Its hand and wrist but definately feel it more in wrist. I do have cbd oil too no thc but dont really want to use it.

Have you considered looking into focusing on maximizing your gut health? Psyllium dosing, apple vinegar with mother and probiotics. Also, higher dose omega 3-6-7-9 fatty acids, glucosamine chondroitin, collagen peptide powder etc.

As far as peptides you might want to consider BPC-157. If you’re familiar with KLOW that may help as well.

A lot of certain types of issues can be mitigated starting with gut health.

 

[fingers86]

Have you considered looking into focusing on maximizing your gut health? Psyllium dosing, apple vinegar with mother and probiotics. Also, higher dose omega 3-6-7-9 fatty acids, glucosamine chondroitin, collagen peptide powder etc.

As far as peptides you might want to consider BPC-157. If you’re familiar with KLOW that may help as well.

A lot of certain types of issues can be mitigated starting with gut health.

I have added gut probiotics, havnt thought of apple vinegar but i do have some as i used it last time i tried losing weight. Omega 3 ill try upping dose. I am hoping to get bpc-157 and tb500 into my program just funds arnt there till after christmas. Klow ive never heard of but will research today. Cheers for some pointers mate.

 

[HarleyGuy]

I have added gut probiotics, havnt thought of apple vinegar but i do have some as i used it last time i tried losing weight. Omega 3 ill try upping dose. I am hoping to get bpc-157 and tb500 into my program just funds arnt there till after christmas. Klow ive never heard of but will research today. Cheers for some pointers mate.

Apple cider vinegar with mother. The raw kind. 2 tbsp before each meal. KLOW is BPC/TB/GHK-Cu/KPV it’s a quad mix of all the healing peptides and works best with collagen at high doses. KLOW at 1/1/5/1mg ED with 20mg collagen

 

[fingers86]

Apple cider vinegar with mother. The raw kind. 2 tbsp before each meal. KLOW is BPC/TB/GHK-Cu/KPV it’s a quad mix of all the healing peptides and works best with collagen at high doses. KLOW at 1/1/5/1mg ED with 20mg collagen

Ill order some after christmas. Ill look up collagen too see if can get now

 

[fingers86]

Front calf 85kg 10,10,10,10
Total abs 70kg 10,10,10,
Squats 40kg plus bar 7,7,7,7

45min treadmill 3% 3km/h

Today used to be cardio day but heres todays workout. Squats was a trial as worried bout loading neck up.

 

[fingers86]

Ps, looking after body is expensive lol

 

[HarleyGuy]

Ps, looking after body is expensive lol

Not as expensive as our old habits though

 

[fingers86]

Not as expensive as our old habits though

Yeah i was literally wasting away. I couldnt play with kids or anything. So much better now. Just monetry expensive not donating my life

 

[fingers86]

Omg, just noticed gold standard has dmaa, oh i miss that stuff. Original jack3d had me huge until defence banned it.

 

[fingers86]

Apple cider vinegar with mother. The raw kind. 2 tbsp before each meal. KLOW is BPC/TB/GHK-Cu/KPV it’s a quad mix of all the healing peptides and works best with collagen at high doses. KLOW at 1/1/5/1mg ED with 20mg collagen

You know any aus suppliers of kloh? Or am i better buying each thing seperatly? I already feel like a pin cushion lol

 

[fingers86]

You know any aus suppliers of kloh? Or am i better buying each thing seperatly? I already feel like a pin cushion lol

Apple cider vindegar with mother ordered, collagen powder ordered

 

[LevButlerov]

You know any aus suppliers of kloh? Or am i better buying each thing seperatly? I already feel like a pin cushion lol

check our Q4 approved Aussies @fingers86
https://www.evolutionary.org/forums/threads/top-trusted-aussie-vendors-2025-q4.107247/

@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@SPOONMAN366 @coolguy77711

 

[LevButlerov]

Apple cider vindegar with mother ordered, collagen powder ordered

perfect

 

[rizzlekdizzle]

You know any aus suppliers of kloh? Or am i better buying each thing seperatly? I already feel like a pin cushion lol

klow is stocked by pretty much every aussie peptide vendor bro!

 

[fingers86]

check our Q4 approved Aussies @fingers86
https://www.evolutionary.org/forums/threads/top-trusted-aussie-vendors-2025-q4.107247/

@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@SPOONMAN366 @coolguy77711

Yeah slowly making it through list to see if anyone sells it as bundle. I found glow.

 

[Dreamer]

check our Q4 approved Aussies @fingers86
https://www.evolutionary.org/forums/threads/top-trusted-aussie-vendors-2025-q4.107247/

@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@SPOONMAN366 @coolguy77711

Hit up @Ascension Peptides - I am using it currently with great results

 

[fingers86]

Hit up @Ascension Peptides - I am using it currently with great results

I dunno man, nothing on their page looks sus.scaired to use people without proper reviews

 

[fingers86]

Update of sups,
-lyrica 75mg
-fish oil 2000mg
-kyolic garlic 600mg
- l-carnitine 1g

Afternoon
-taurine 2g
-coq10 200mg

Night
- l carnitine 1g
-lyrica 125mg
-magnesium glyc 210mg.

Will be adding collegan 20mg tomorrow and apple cider vinegar before meals tomorrow 2.

Still awaiting pep pens to start my ret at .1mg eod.
ANd looking to add the 4 anti inflam /repair stuff

 

[fingers86]

Hit up @Ascension Peptides - I am using it currently with great results

Just seen they new vendor i just posted on their page asking bout it. What dose you start on

 

[LevButlerov]

Update of sups,
-lyrica 75mg
-fish oil 2000mg
-kyolic garlic 600mg
- l-carnitine 1g

Afternoon
-taurine 2g
-coq10 200mg

Night
- l carnitine 1g
-lyrica 125mg
-magnesium glyc 210mg.

Will be adding collegan 20mg tomorrow and apple cider vinegar before meals tomorrow 2.

Still awaiting pep pens to start my ret at .1mg eod.
ANd looking to add the 4 anti inflam /repair stuff

collagen and bone broth if you can.

 

[fingers86]

collagen and bone broth if you can.

How much bone broth

 

[LevButlerov]

How much bone broth

if you get the powder a few scoops depends what you get

 

[fingers86]

if you get the powder a few scoops depends what you get

Will look into it cheers

 

[LevButlerov]

Will look into it cheers

post pics when you find some please

 

[fingers86]

Those using pens for subq injections, are u using 4mm or 6mm?

 

[fingers86]

post pics when you find some please

Is this the stuff?

 

[fingers86]

Hit up @Ascension Peptides - I am using it currently with great results

Hitting up @Ascension Peptides as we speak. Pretty quick replies and helpful with guidance of dosages of the kloh. Damn my wallet gunna start draining. But getting comments from my family how well im looking at moment makes it worth it. And im feeling great in my accomplishments so far. This forum has literally saved my life.

 

[Dreamer]

Hitting up @Ascension Peptides as we speak. Pretty quick replies and helpful with guidance of dosages of the kloh. Damn my wallet gunna start draining. But getting comments from my family how well im looking at moment makes it worth it. And im feeling great in my accomplishments so far. This forum has literally saved my life.

Love to hear it man, you should start listening to the podcasts if you arent already, some really inspiring ones.

 

[fingers86]

Love to hear it man, you should start listening to the podcasts if you arent already, some really inspiring ones.

Yeah i actually am. Whenever in car by myself. Love the one how talking about roid rage being essentially a myth. If your angry yes can make angrier but just need to control urself. Roids dont make you angry. Id always been turned away from these substances from stories you here but great to hear first hand accounts

 

[waggat]

This weeks meals
Breakfast
Baked oats
Macros
397cal
Carbs
50.3
Fats
8.8
Protein
32.7

Banana before gym

Vpa protein post gym

Morning tea

Avocado and tuna cruskits
Macros
281Cal
Carbs
12.7
Fat
11.9
Protein
27.3

Lunch
Kangaroo wraps
385 cal
Carb
44.1
Fat
12.3
Protein
28.5

Afternoon snack
2 hardboiled eggs
15g almonds

Dinner
Slow cooked lamb shank stew
433 cal
Carbs
26.3
Fat
21.4
Protein
37.3

Total cal 2105
Carb
149
Fat
75
Protein
182

Meals looking good mate. Can you get protein to 200g?

 

[waggat]

Hitting up @Ascension Peptides as we speak. Pretty quick replies and helpful with guidance of dosages of the kloh. Damn my wallet gunna start draining. But getting comments from my family how well im looking at moment makes it worth it. And im feeling great in my accomplishments so far. This forum has literally saved my life.

This is awesome to hear! So good to see people putting in the work and changing their life!

 

[fingers86]

Meals looking good mate. Can you get protein to 200g?

Yep with the bone broth should get me there

 

[fingers86]

Todays workout pic of wierd fly thing if anyone knows proper name.
Few more pb's from this season.

Low row cable 55kg 6,6,6,6
upper back 45kg 6,6,6,6
-vert traction 65kg 6,6,6,5 as failed on 6, stupid wrist
-reverse fly 40 6,6,6,6
-bicep curl 39kg 6,6,6,6
- weird fly pull down machine 70kg 6,6,6,6

50min treadmill 3% 3km/h

 

[fingers86]

Ps, first pep pen comes today so will be starting retra 2morro

 

[LevButlerov]

Is this the stuff?

that will work @fingers86

 

[LevButlerov]

Todays workout pic of wierd fly thing if anyone knows proper name.
Few more pb's from this season.

Low row cable 55kg 6,6,6,6
upper back 45kg 6,6,6,6
-vert traction 65kg 6,6,6,5 as failed on 6, stupid wrist
-reverse fly 40 6,6,6,6
-bicep curl 39kg 6,6,6,6
- weird fly pull down machine 70kg 6,6,6,6

50min treadmill 3% 3km/h

That looks like a back row machine right? smith hard to see in the pic it loaded poorly for me @fingers86
good back day but really needs more reps

 

[fingers86]

That looks like a back row machine right? smith hard to see in the pic it loaded poorly for me @fingers86
good back day but really needs more reps

Dunno arm kind of pull down to the sides. So right arm pulls down to the right and left goes left

 

[LevButlerov]

Dunno arm kind of pull down to the sides. So right arm pulls down to the right and left goes left

if you have pain stick to what you can do, I was just hoping you can get more

 

[stevesmi]

Todays workout pic of wierd fly thing if anyone knows proper name.
Few more pb's from this season.

Low row cable 55kg 6,6,6,6
upper back 45kg 6,6,6,6
-vert traction 65kg 6,6,6,5 as failed on 6, stupid wrist
-reverse fly 40 6,6,6,6
-bicep curl 39kg 6,6,6,6
- weird fly pull down machine 70kg 6,6,6,6

50min treadmill 3% 3km/h

@fingers86 this is a great job man. The 50-minute treadmill is a fantastic way to finish it off. Any cardio is good cardio. You need it for your heart.

 

[fingers86]

@fingers86 this is a great job man. The 50-minute treadmill is a fantastic way to finish it off. Any cardio is good cardio. You need it for your heart.

Yeah i used to have dedicated cardio days but as i was informed it was too high intensity for current goals. Definately feels wierd not puffing during cardio lol

 

[fingers86]

if you have pain stick to what you can do, I was just hoping you can get more

Oh i will be, was so painful getting that done but still managed ... just

 

[fingers86]

Cant get decent pic of lump in my hand/wrist. Couldnt even hole my water bottle after workout lol

 

[ceo]

Todays workout pic of wierd fly thing if anyone knows proper name.
Few more pb's from this season.

Low row cable 55kg 6,6,6,6
upper back 45kg 6,6,6,6
-vert traction 65kg 6,6,6,5 as failed on 6, stupid wrist
-reverse fly 40 6,6,6,6
-bicep curl 39kg 6,6,6,6
- weird fly pull down machine 70kg 6,6,6,6

50min treadmill 3% 3km/h

Bros, you hit this shit out of your back, I got a lot of love for this workout, and you also finished with some good arm training. @fingers86