Approved Log Pre-Cycle Log - Recommendation/review on my (planned) micro dosing cycle.

[zucchini]

Mix some whey protein in with your greek yogurt brother! Easy way to increase protein intake and it's delicious. Don't forget to include a hinging movement of some description in your leg days if possible!

RDL's are a great one.

Oh damn!! I never had the idea to add whey, that's a solid plan! I'll try.

And thankyou so much for your comment and reminding me to add hinge movement. My back and knees most definitely need them!

 

[R.AP]

Oh damn!! I never had the idea to add whey, that's a solid plan! I'll try.

And thankyou so much for your comment and reminding me to add hinge movement. My back and knees most definitely need them!

My pleasure brother! I'll be keeping an eye on your log but feel free to reach out at any point!

 

[Mobster]

Mix some whey protein in with your greek yogurt brother! Easy way to increase protein intake and it's delicious. Don't forget to include a hinging movement of some description in your leg days if possible!

RDL's are a great one.

Great fix. Even diluted with water it's good. Contains digestive elements

 

[stevesmi]

Shoulders:

Pre lift Treadmill: 20 mins 3 speed 5 incline.

Seated machine presses: 4x25 90lbs on the machine
Standing machine lateral raises: 2x25 50lbs 2x25 45lbs
Rev delt fly (rev pec dec): 4x25 110lbs
Db Shrugs: 4x25 50lbs dumbbells

Neck curls supersetted with rev neck curls: 3x15 each 20lbs dumbbell.

kept it short and sweet. shoulders were on file for a while.

eating this yogurt again now.
View attachment 156425

@zucchini get raw coconut Yogurt myself. They have different flavors as well, but I like the plain one. It tastes just like regular yogurt, but no dairy and no junk.

 

[Ulter]

Shoulders:

Pre lift Treadmill: 20 mins 3 speed 5 incline.

Seated machine presses: 4x25 90lbs on the machine
Standing machine lateral raises: 2x25 50lbs 2x25 45lbs
Rev delt fly (rev pec dec): 4x25 110lbs
Db Shrugs: 4x25 50lbs dumbbells

Neck curls supersetted with rev neck curls: 3x15 each 20lbs dumbbell.

kept it short and sweet. shoulders were on file for a while.

eating this yogurt again now.
View attachment 156425

The food looks fantastic. I don't mind a little bit of yogurt. It's good though that they don't add any sugar to it. @zucchini

 

[ceo]

Shoulders:

Pre lift Treadmill: 20 mins 3 speed 5 incline.

Seated machine presses: 4x25 90lbs on the machine
Standing machine lateral raises: 2x25 50lbs 2x25 45lbs
Rev delt fly (rev pec dec): 4x25 110lbs
Db Shrugs: 4x25 50lbs dumbbells

Neck curls supersetted with rev neck curls: 3x15 each 20lbs dumbbell.

kept it short and sweet. shoulders were on file for a while.

eating this yogurt again now.
View attachment 156425

bros seated training is good. that is a great way to prevent cheating @zucchini good workout if you ask me

 

[2Thick]

Shoulders:

Pre lift Treadmill: 20 mins 3 speed 5 incline.

Seated machine presses: 4x25 90lbs on the machine
Standing machine lateral raises: 2x25 50lbs 2x25 45lbs
Rev delt fly (rev pec dec): 4x25 110lbs
Db Shrugs: 4x25 50lbs dumbbells

Neck curls supersetted with rev neck curls: 3x15 each 20lbs dumbbell.

kept it short and sweet. shoulders were on file for a while.

eating this yogurt again now.
View attachment 156425

@zucchini this is a very simple workout yet very effective. Like to see your consistency.

 

[ROIDDERS]

Dinner:

View attachment 156542


Pinned 0.5mg reta

That's a pretty good carb meal for dinner. I like it. Mixing the carbs and protein in the same meal is smart. @zucchini

 

[zucchini]

My pleasure brother! I'll be keeping an eye on your log but feel free to reach out at any point!

Thankyou!

Great fix. Even diluted with water it's good. Contains digestive elements

You mean the greek yogurt diluted with water? might make it into a beverage I can just sip on. Got some good ideas in my head now. I will try.

That's a pretty good carb meal for dinner. I like it. Mixing the carbs and protein in the same meal is smart. @zucchini

Oh yeah, these "healthy choice" brand name frozen meals are okay. around 33 carbs and 28 protein in this. I think this is good to have on hand especially when I don't want to eat anything I had cooked or don't feel like cooking.

@zucchini get raw coconut Yogurt myself. They have different flavors as well, but I like the plain one. It tastes just like regular yogurt, but no dairy and no junk.

I love yogurt. Back home we have 100% pure, full fat one and I just love it, tastes so much better than anything here. But yes, this greek yogurt I get is healthy and good too. I tried the plain greek one it wasn't that delicious for me.

The food looks fantastic. I don't mind a little bit of yogurt. It's good though that they don't add any sugar to it. @zucchini

I make sure I ONLY grab the one that says it has no added sugar.

bros seated training is good. that is a great way to prevent cheating @zucchini good workout if you ask me

@zucchini this is a very simple workout yet very effective. Like to see your consistency.

Thanks both. Lev has asked me to dial up the reps and lower down the weight. it does get hard after 16th rep and 2nd set usually, good solid pump thou and workouts have been simpler since.

 

[zucchini]

Back:

Treadmill: 20 mins 0 incline 3 speed.

Seated chest supported machine rows: 4x25 140lbs
Seal rows: 4x20 50lbs on the bar
Seated cable rows: 3x08 200lbs (had an itch to pull heavy)
Cable wide pulldowns: 3x25 105lbs
Hyper extensions: 3x10 45 lbs plate (Added a hinge motion thanks to @R.AP for the reminder)


Haven't had any food so far. my stomach is growling a bit, and I feel hAngry. don't know if I want to eat the same chicken I had but lemme see what I can come up with.

 

[LevButlerov]

Back:

Treadmill: 20 mins 0 incline 3 speed.

Seated chest supported machine rows: 4x25 140lbs
Seal rows: 4x20 50lbs on the bar
Seated cable rows: 3x08 200lbs (had an itch to pull heavy)
Cable wide pulldowns: 3x25 105lbs
Hyper extensions: 3x10 45 lbs plate (Added a hinge motion thanks to @R.AP for the reminder)


Haven't had any food so far. my stomach is growling a bit, and I feel hAngry. don't know if I want to eat the same chicken I had but lemme see what I can come up with.

keep the reps high and hungry lets get some chicken and drink some psyllium husk @zucchini

 

[zucchini]

keep the reps high and hungry lets get some chicken and drink some psyllium husk @zucchini

Yeah i have that chicken i cooked in tomatoe sauce. You say no carbs with it today?

 

[stevesmi]

I love yogurt. Back home we have 100% pure, full fat one and I just love it, tastes so much better than anything here. But yes, this greek yogurt I get is healthy and good too. I tried the plain greek one it wasn't that delicious for me.

yes that raw one is the one to get. for me i go with raw plain coconut yogurt since i do not tolerate dairy

 

[zucchini]

yes that raw one is the one to get. for me i go with raw plain coconut yogurt since i do not tolerate dairy

Ahh i see.

Man i am so thankful that i have no allergies to anything i have eater or come in contact with.

 

[LevButlerov]

Yeah i have that chicken i cooked in tomatoe sauce. You say no carbs with it today?

keep the carbs low if you can

 

[stevesmi]

Ahh i see.

Man i am so thankful that i have no allergies to anything i have eater or come in contact with.

Allergies can change as you age

 

[zucchini]

keep the carbs low if you can

Sounds good!

Allergies can change as you age

Yes, you are correct.

 

[RoySimpson]

Shoulders:

Pre lift Treadmill: 20 mins 3 speed 5 incline.

Seated machine presses: 4x25 90lbs on the machine
Standing machine lateral raises: 2x25 50lbs 2x25 45lbs
Rev delt fly (rev pec dec): 4x25 110lbs
Db Shrugs: 4x25 50lbs dumbbells

Neck curls supersetted with rev neck curls: 3x15 each 20lbs dumbbell.

kept it short and sweet. shoulders were on file for a while.

eating this yogurt again now.
View attachment 156425

@zucchini solid workout right here! Need to try that Oikos! 18g protein is dope!

 

[zucchini]

@zucchini solid workout right here! Need to try that Oikos! 18g protein is dope!

Yeah man they are good for sure. Only thr "Pro" one has 18 gram protein per serving just so you know

 

[LevButlerov]

Sounds good!

keep us updated

 

[zucchini]

keep us updated

Dinner:
Chicken and yogurt

Nutrition:

I know protein is low but I cannot eat anymore. will take protein shake with me tomorrow and some nuts too just cause. will hit a good chest day and then come home to eat chicken again.

 

[LevButlerov]

Dinner:
Chicken and yogurt
View attachment 157175
Nutrition:
View attachment 157176View attachment 157178
I know protein is low but I cannot eat anymore. will take protein shake with me tomorrow and some nuts too just cause. will hit a good chest day and then come home to eat chicken again.

clean enough tomorrow should add a shake

 

[2Thick]

Thanks both. Lev has asked me to dial up the reps and lower down the weight. it does get hard after 16th rep and 2nd set usually, good solid pump thou and workouts have been simpler since.

It's always good to change things up. Your body will appreciate it.

 

[ROIDDERS]

Oh yeah, these "healthy choice" brand name frozen meals are okay. around 33 carbs and 28 protein in this. I think this is good to have on hand especially when I don't want to eat anything I had cooked or don't feel like cooking.

there are worse options but its not idea. you want to food prep that is very important. do it 2x a week

 

[Ulter]

Thankyou!

You mean the greek yogurt diluted with water? might make it into a beverage I can just sip on. Got some good ideas in my head now. I will try.

Oh yeah, these "healthy choice" brand name frozen meals are okay. around 33 carbs and 28 protein in this. I think this is good to have on hand especially when I don't want to eat anything I had cooked or don't feel like cooking.

I love yogurt. Back home we have 100% pure, full fat one and I just love it, tastes so much better than anything here. But yes, this greek yogurt I get is healthy and good too. I tried the plain greek one it wasn't that delicious for me.

I make sure I ONLY grab the one that says it has no added sugar.



Thanks both. Lev has asked me to dial up the reps and lower down the weight. it does get hard after 16th rep and 2nd set usually, good solid pump thou and workouts have been simpler since.

Keep up the good work, man.

 

[zucchini]

clean enough tomorrow should add a shake

Brought one today. Will drink soon.

It's always good to change things up. Your body will appreciate it.

That's true!

there are worse options but its not idea. you want to food prep that is very important. do it 2x a week

I usually do prep 2 or so times a week. Just get lazy sometimes lol

Keep up the good work, man.

 

[ballin2504]

Shoulders:

Pre lift Treadmill: 20 mins 3 speed 5 incline.

Seated machine presses: 4x25 90lbs on the machine
Standing machine lateral raises: 2x25 50lbs 2x25 45lbs
Rev delt fly (rev pec dec): 4x25 110lbs
Db Shrugs: 4x25 50lbs dumbbells

Neck curls supersetted with rev neck curls: 3x15 each 20lbs dumbbell.

kept it short and sweet. shoulders were on file for a while.

eating this yogurt again now.
View attachment 156425

@zucchini man that yougurt is some good stuff. I eat it daily myself

 

[LevButlerov]

Brought one today. Will drink soon.

Good

and update on the retatrutide dose
this week we finish with .5mgs ed
starting monday do 1 big dose 3mgs and we will compare how you feel week to week and see which is better for your @zucchini

 

[zucchini]

Chest:

Treadmill: 45 mins 6 incline 3 speed.

Cable crossovers: 1x25 40lbs 3x25 55lbs
Cable crossovers (from the bottom): 1x20 40lbs 3x20 35lbs
Incline db press: 3x15 45lbs dumbbells (Kept it at 25 degrees)
Machine chest press: 1x25 135lbs 1x20 140lbs 1x15 135lbs (last partial) 1x20 120lbs 1x20 105lbs

All in all a good, full of pump workout. Had my protein shake and some rice with roatsted potato salad today.

Just had chicken too.

I will reply to everyone in a bit.

 

[zucchini]

@zucchini man that yougurt is some good stuff. I eat it daily myself

I just had some for dinner again!

Good

and update on the retatrutide dose
this week we finish with .5mgs ed
starting monday do 1 big dose 3mgs and we will compare how you feel week to week and see which is better for your @zucchini

just injected another 0.5mg. Feeling okay.

I will keep you posted!

 

[LevButlerov]

just injected another 0.5mg. Feeling okay.

I will keep you posted!

awesome waiting on results

 

[LevButlerov]

Chest:

Treadmill: 45 mins 6 incline 3 speed.

Cable crossovers: 1x25 40lbs 3x25 55lbs
Cable crossovers (from the bottom): 1x20 40lbs 3x20 35lbs
Incline db press: 3x15 45lbs dumbbells (Kept it at 25 degrees)
Machine chest press: 1x25 135lbs 1x20 140lbs 1x15 135lbs (last partial) 1x20 120lbs 1x20 105lbs

All in all a good, full of pump workout. Had my protein shake and some rice with roatsted potato salad today.

Just had chicken too.
View attachment 157532View attachment 157533

I will reply to everyone in a bit.

Good meals today clean

 

[Tiger Salman Khan]

Chest:

Treadmill: 45 mins 6 incline 3 speed.

Cable crossovers: 1x25 40lbs 3x25 55lbs
Cable crossovers (from the bottom): 1x20 40lbs 3x20 35lbs
Incline db press: 3x15 45lbs dumbbells (Kept it at 25 degrees)
Machine chest press: 1x25 135lbs 1x20 140lbs 1x15 135lbs (last partial) 1x20 120lbs 1x20 105lbs

All in all a good, full of pump workout. Had my protein shake and some rice with roatsted potato salad today.

Just had chicken too.
View attachment 157532View attachment 157533

I will reply to everyone in a bit.

@zucchini diet looks on point.......

 

[zucchini]

ate some beef kabab, chicken tikka and some biryani rice (1/4 cup) with a chicken leg (drumstick) only.
Here's picture of SOME (I had half of what's here in addition to the rice n stuff I said) of the food I had:

Low nutrition day thou. I do feel a bit hangry.

Nutrition:

Should I have any breakfast atall tomorrow? if so, what?

Also, forgot to post this, it's the lowest I have weighed since October of 2021:

Also injected 0.5mg reta tonight following the ED protocol since last sunday. Now tomorrow is sunday, should I do one 3mg pin? I am gonna run out soon as well @LevButlerov

 

[LevButlerov]

ate some beef kabab, chicken tikka and some biryani rice (1/4 cup) with a chicken leg (drumstick) only.
Here's picture of SOME (I had half of what's here in addition to the rice n stuff I said) of the food I had:
View attachment 157936

Low nutrition day thou. I do feel a bit hangry.

Nutrition:

View attachment 157937View attachment 157938

Should I have any breakfast atall tomorrow? if so, what?

Also, forgot to post this, it's the lowest I have weighed since October of 2021:
View attachment 157939


Also injected 0.5mg reta tonight following the ED protocol since last sunday. Now tomorrow is sunday, should I do one 3mg pin? I am gonna run out soon as well @LevButlerov

Yes change but lets try to pin 2mgs and see how you feel from sunday on @zucchini

 

[zucchini]

so I did have breakfast:

500 grams air fried boneless chicken. 2 keto pita. 46 grams of yogurt, 3 eggs (cooked in 10 ml avocado oil), half a red onion, 170 grams of blackberries.

Loved this!

Will pin 2mg reta tonight.

 

[LevButlerov]

so I did have breakfast:
View attachment 158235

500 grams air fried boneless chicken. 2 keto pita. 46 grams of yogurt, 3 eggs (cooked in 10 ml avocado oil), half a red onion, 170 grams of blackberries.

Loved this!

Will pin 2mg reta tonight.

This is a perfect meal love it @zucchini

lets see how reta bigger dose works

 

[zucchini]

This is a perfect meal love it @zucchini

lets see how reta bigger dose works

Injected 2mg reta before i came out of the house. Its all gone now. Lets see how this week goes.

 

[LevButlerov]

Injected 2mg reta before i came out of the house. Its all gone now. Lets see how this week goes.

You need to get more retatrutide asap, dropping from it is not a good idea @zucchini the hunger will come back like mad

 

[zucchini]

You need to get more retatrutide asap, dropping from it is not a good idea @zucchini the hunger will come back like mad

I am pretty sure we can control the hunger especially with me now seeing the weight go down. And i still think it was mostly cause of me doing OMAD most of past week.

But sure. Lemme get paid and I'll get another.

 

[LevButlerov]

I am pretty sure we can control the hunger especially with me now seeing the weight go down. And i still think it was mostly cause of me doing OMAD most of past week.

But sure. Lemme get paid and I'll get another.

I'm VERY sure you'll have a very hard time with cravings and hunger if we just drop off retatrutide cold turkey, very bad to do that. Reta is a minimum 24 week plan @zucchini please get a bottle asap

 

[zucchini]

I'm VERY sure you'll have a very hard time with cravings and hunger if we just drop off retatrutide cold turkey, very bad to do that. Reta is a minimum 24 week plan @zucchini please get a bottle asap

Okay i will order one more.

I will also have maybe 1 more dost of Semaglutide 1mg my bro says he think there would be one in the fridge

 

[LevButlerov]

Okay i will order one more.

I will also have maybe 1 more dost of Semaglutide 1mg my bro says he think there would be one in the fridge

Don't mix semaglutide with retatrutide, it's not a good mix for you @zucchini you need to get more than 1 bottle of retatrutide so you dont run out

 

[R.AP]

Great fix. Even diluted with water it's good. Contains digestive elements

You mean to mix the yogurt with water? I hadn't heard of it

 

[zucchini]

Had 400 grams of cottage cheese with raspberries today for breakfast.

Mid day gym:
Arms Monday:

Warmup Cardio: 20 mins treadmill 3 speed 4 incline

Biceps:
Standing Dumbbell curls: 2x20 30lbs dumbbells 1x20 1x15 22.5lbs dumbbells
Incline dumbbell curls: 3x25 17.5lbs dumbbells
Machine Preacher curls: 3x25 60lbs on the machine

Triceps:
Tricep pushdowns: 3x25 110bs
High pully tricep cable ext: 6x25 110lbs

No wrist curls today

Protein shape in the afternoon after workout.

 

[LevButlerov]

Had 400 grams of cottage cheese with raspberries today for breakfast.
View attachment 158679

Mid day gym:
Arms Monday:

Warmup Cardio: 20 mins treadmill 3 speed 4 incline

Biceps:
Standing Dumbbell curls: 2x20 30lbs dumbbells 1x20 1x15 22.5lbs dumbbells
Incline dumbbell curls: 3x25 17.5lbs dumbbells
Machine Preacher curls: 3x25 60lbs on the machine

Triceps:
Tricep pushdowns: 3x25 110bs
High pully tricep cable ext: 6x25 110lbs

No wrist curls today

Protein shape in the afternoon after workout.

after 2mg shot of retatrutide you had appetite in AM? @zucchini

good training today full volume!

 

[zucchini]

after 2mg shot of retatrutide you had appetite in AM? @zucchini

good training today full volume!

Yes.
Since i woke up i did. And it didn3go away until after i almost finished the protein shake.

 

[LevButlerov]

Yes.
Since i woke up i did. And it didn3go away until after i almost finished the protein shake.

lets see next few days @zucchini

 

[zucchini]

Dinner:
400 grams boneless chicken + 240 grams (cooked) rice.

Nutrition:

 

[LevButlerov]

Dinner:
400 grams boneless chicken + 240 grams (cooked) rice.

View attachment 158787
Nutrition:
View attachment 158788View attachment 158789

hows your appetite?

 

[zucchini]

hows your appetite?

Feeling okay. That last meal I uploaded a picture of, that was at 6ish PM, now it's 10am next day and just not my stomach's telling me a bit. not alot thou, I will go train 1st before I eat.

 

[zucchini]

Shoulders:

Pre lift Treadmill: 15 mins 3 speed 5 incline.

Seated machine presses: 4x25 110lbs on the machine
Standing machine lateral raises: 4x25 50lbs
Rev delt fly (rev pec dec): 2x25 115lbs 2x25 110lbs
Db Shrugs: 4x20 55lbs dumbbells

Neck curls supersetted with rev neck curls: 3x15 each 22.5lbs dumbbell.


Within the 1st 5 mins of cardio, i felt hungry. Came back to work after training and ate my rice and chicken:

 

[LevButlerov]

Feeling okay. That last meal I uploaded a picture of, that was at 6ish PM, now it's 10am next day and just not my stomach's telling me a bit. not alot thou, I will go train 1st before I eat.

Shoulders:

Pre lift Treadmill: 15 mins 3 speed 5 incline.

Seated machine presses: 4x25 110lbs on the machine
Standing machine lateral raises: 4x25 50lbs
Rev delt fly (rev pec dec): 2x25 115lbs 2x25 110lbs
Db Shrugs: 4x20 55lbs dumbbells

Neck curls supersetted with rev neck curls: 3x15 each 22.5lbs dumbbell.


Within the 1st 5 mins of cardio, i felt hungry. Came back to work after training and ate my rice and chicken:
View attachment 159077

would you say so far the ed .5mg doses were better or this 2mg dose is better for you in terms of hunger? @zucchini

 

[zucchini]

would you say so far the ed .5mg doses were better or this 2mg dose is better for you in terms of hunger? @zucchini

To be quiet honest, I cannot tell the difference. I really think Reta in general hasn't done anything but to keep me alert and that's about it. I still feel hungry when it's time. can I prolonged my fasted time on reta, sure I can.
But if I compare it to Semaglutide, that was more of a well I am just not even hungry thing. and If I even had food to eat, I would eat a lil and then feel like I don't want to eat.

I think I need to understand more what Reta does to be able to know what should I notice if anything.

Yesterday, all the food I had was what I shared here, nothing else.
Weight is at 91.20kg as of today.

I brought lunch with me today, 325grams of chicken breast, 6 chicken wings (frozen) all air fried. + a pack of frozen fettucine chicken pasta. I plan on dunking the chicken I made in it. Total nutrition profile with this would be:
Protein = 135 grams
Carbs = 47 grams
Fat = 45 grams

I will go to the gym AFTER work today, will hit a 30 mins cardio and then a leg day then maybe some 15 ish mins cardio more. Let's see.

 

[zucchini]

To be quiet honest, I cannot tell the difference. I really think Reta in general hasn't done anything but to keep me alert and that's about it. I still feel hungry when it's time. can I prolonged my fasted time on reta, sure I can.
But if I compare it to Semaglutide, that was more of a well I am just not even hungry thing. and If I even had food to eat, I would eat a lil and then feel like I don't want to eat.

I think I need to understand more what Reta does to be able to know what should I notice if anything.

Yesterday, all the food I had was what I shared here, nothing else.
Weight is at 91.20kg as of today.

I brought lunch with me today, 325grams of chicken breast, 6 chicken wings (frozen) all air fried. + a pack of frozen fettucine chicken pasta. I plan on dunking the chicken I made in it. Total nutrition profile with this would be:
Protein = 135 grams
Carbs = 47 grams
Fat = 45 grams

I will go to the gym AFTER work today, will hit a 30 mins cardio and then a leg day then maybe some 15 ish mins cardio more. Let's see.

okay a few things changed in the day. Got half day off work cause it was Christmas eve.
Went to the gym without eating and got a good workout in:
Legs:

Pre lift Treadmill: 3 speed 4 incline 30 mins

Lying leg curls: 4x20 95lbs
Seated leg curls: 4x25 105lbs

Seated calves raises: 3x15 70lbs
Standing calves ext: 3x21 70lbs

Leg Press: 4x20 270lbs
Leg Extensions: 4x20 110lb

Post treadmill: 10 mins 1 incline 3 speed

Came home and had only the 6 chicken wings. will have the remainder of the food later.
Weighed myself as well just cause I was basically fasted:

 

[LevButlerov]

To be quiet honest, I cannot tell the difference. I really think Reta in general hasn't done anything but to keep me alert and that's about it. I still feel hungry when it's time. can I prolonged my fasted time on reta, sure I can.
But if I compare it to Semaglutide, that was more of a well I am just not even hungry thing. and If I even had food to eat, I would eat a lil and then feel like I don't want to eat.

I think I need to understand more what Reta does to be able to know what should I notice if anything.

Yesterday, all the food I had was what I shared here, nothing else.
Weight is at 91.20kg as of today.

I brought lunch with me today, 325grams of chicken breast, 6 chicken wings (frozen) all air fried. + a pack of frozen fettucine chicken pasta. I plan on dunking the chicken I made in it. Total nutrition profile with this would be:
Protein = 135 grams
Carbs = 47 grams
Fat = 45 grams

I will go to the gym AFTER work today, will hit a 30 mins cardio and then a leg day then maybe some 15 ish mins cardio more. Let's see.

interesting, that just means we need a higher dose, please get a new vial of retatrutide, we should go for the normal 3-5 mgs/week dose and see how you do.

okay a few things changed in the day. Got half day off work cause it was Christmas eve.
Went to the gym without eating and got a good workout in:
Legs:

Pre lift Treadmill: 3 speed 4 incline 30 mins

Lying leg curls: 4x20 95lbs
Seated leg curls: 4x25 105lbs

Seated calves raises: 3x15 70lbs
Standing calves ext: 3x21 70lbs

Leg Press: 4x20 270lbs
Leg Extensions: 4x20 110lb

Post treadmill: 10 mins 1 incline 3 speed

Came home and had only the 6 chicken wings. will have the remainder of the food later.
Weighed myself as well just cause I was basically fasted:
View attachment 159544

Good training, 90kg is a good weight too @zucchini

 

[zucchini]

interesting, that just means we need a higher dose, please get a new vial of retatrutide, we should go for the normal 3-5 mgs/week dose and see how you do.

Good training, 90kg is a good weight too @zucchini

We got around 10kg to go to be is super grappling shape and 5 to go to look so much better. Lets keep grinding.

I was hoping I'd get paid before Christmas but its actually gonna be end of them month so vial will have to wait

 

[LevButlerov]

We got around 10kg to go to be is super grappling shape and 5 to go to look so much better. Lets keep grinding.

I was hoping I'd get paid before Christmas but its actually gonna be end of them month so vial will have to wait

lets keep going we'll get there dont worry EVO family love your way and Merry Xmas @zucchini

 

[zucchini]

lets keep going we'll get there dont worry EVO family love your way and Merry Xmas @zucchini

Same to you my man! Enjoy your Christmas

 

[LevButlerov]

Same to you my man! Enjoy your Christmas

enjoying now you too

 

[zucchini]

Christmas Chest Day:

Treadmill: 30 mins 2 incline 3 speed.

Flat Dumbbell flyes: 1x25 25lbs dumbbells 3x25 30lbs dumbeblls
Flat db presses: 4x25 45lbs dumbbells
Incline db press: 4x25 35lbs dumbbells
Incline db flyes: 4x25 20lbs dumbbells

Kept it short n sweet as this was done at the apartment gym with not much equipment. + i couldn't figure out what to eat. So its gonna be rice and chicken again.

Here's the weight for today:

 

[LevButlerov]

Christmas Chest Day:

Treadmill: 30 mins 2 incline 3 speed.

Flat Dumbbell flyes: 1x25 25lbs dumbbells 3x25 30lbs dumbeblls
Flat db presses: 4x25 45lbs dumbbells
Incline db press: 4x25 35lbs dumbbells
Incline db flyes: 4x25 20lbs dumbbells

Kept it short n sweet as this was done at the apartment gym with not much equipment. + i couldn't figure out what to eat. So its gonna be rice and chicken again.
View attachment 159773

Here's the weight for today:
View attachment 159772

Xmas well done training @zucchini merry Xmas! to you.

Good meal, you kept it clean!

how are you feeling on the reta?

and did you order new vial? its kind of urgent

 

[zucchini]

Xmas well done training @zucchini merry Xmas! to you.

Good meal, you kept it clean!

how are you feeling on the reta?

and did you order new vial? its kind of urgent

I am feeling okay.

No man, cannot order it until I get paid and that's end of the month as I said.

 

[LevButlerov]

I am feeling okay.

No man, cannot order it until I get paid and that's end of the month as I said.

no more reta left?

 

[zucchini]

Yesterday's workout:
Back:

Treadmill: 30 mins 3 incline 3 speed.

Pullups: 2x12 (neutral) 1x9 (wide) i think my biceps weren't warmed up properly, has a fatigue.
Seated chest supported machine rows: 3x25 140lbs
Seal rows: 1x20 1x18 1x22 50lbs on the bar
Seated cable rows: 3x25 110lbs
Hyper extensions: 3x15 45 lbs plate


I ate a bunch out with a friend now i feel sick

 

[LevButlerov]

Yesterday's workout:
Back:

Treadmill: 30 mins 3 incline 3 speed.

Pullups: 2x12 (neutral) 1x9 (wide) i think my biceps weren't warmed up properly, has a fatigue.
Seated chest supported machine rows: 3x25 140lbs
Seal rows: 1x20 1x18 1x22 50lbs on the bar
Seated cable rows: 3x25 110lbs
Hyper extensions: 3x15 45 lbs plate


I ate a bunch out with a friend now i feel sick

You shouldn't eat out on reta, how did you eat past the switch?

 

[zucchini]

You shouldn't eat out on reta, how did you eat past the switch?

Hi,
Sorry, I don't know what you mean by past switch, but I cooked beef yesterday, ate that with Keto tortilla and then some chicken at night.

Don't feel hungry today. My sickness was gone, I guess that was from the extreme cold of -27 F we got. However, I am a bit sluggish today. ++ it's 1st day back to work after christmas long weekend.
I will train arms today and eat once home.

 

[zucchini]

Arms Monday:

Warmup Cardio: 20 mins treadmill 3 speed 5 incline

Biceps:
Standing Dumbbell curls: 2x20 27.5lbs dumbbells 2x20 25lbs dumbbells
Incline dumbbell curls: 3x20 20lbs dumbbells
Machine Preacher curls: 3x25 70lbs on the machine

Triceps:
One arm overhead ext: 3x20 15lbs dumbbell 1x20 17.5lb dumbbell each side
Tricep pushdowns: 3x25 110lbs
High pully tricep cable ext: 3x25 110lbs

Wrist curls superset with rev wrist curls: 3x15 20lbs on the fat bar

 

[zucchini]

Just came home and had some skin on chicken thigh, half a breast and the wing. it tasted good but only about 700 calories. Hungry a bit.
Already emailed Nordic for another reta.

Progress picture time (This is at 90.8kgs) I couldn't pose that well esp on the back but oh well:

I think we can see more clarity, better muscle frame as well. So I guess what reta did was it made me leaner without actually making me lose fat? maybe more muscle retention and made my body use more of the far for energy??? I am still confused but I do see a difference!



P.S. Should I pin that last 1mg of Semaglutide I have or not right now?

 

[LevButlerov]

Hi,
Sorry, I don't know what you mean by past switch, but I cooked beef yesterday, ate that with Keto tortilla and then some chicken at night.

Don't feel hungry today. My sickness was gone, I guess that was from the extreme cold of -27 F we got. However, I am a bit sluggish today. ++ it's 1st day back to work after christmas long weekend.
I will train arms today and eat once home.

I mean you can eat past the nausea feeling with reta? thats rare

Arms Monday:

Warmup Cardio: 20 mins treadmill 3 speed 5 incline

Biceps:
Standing Dumbbell curls: 2x20 27.5lbs dumbbells 2x20 25lbs dumbbells
Incline dumbbell curls: 3x20 20lbs dumbbells
Machine Preacher curls: 3x25 70lbs on the machine

Triceps:
One arm overhead ext: 3x20 15lbs dumbbell 1x20 17.5lb dumbbell each side
Tricep pushdowns: 3x25 110lbs
High pully tricep cable ext: 3x25 110lbs

Wrist curls superset with rev wrist curls: 3x15 20lbs on the fat bar

Good arms day lets get all reps to 25 @zucchini

 

[LevButlerov]

Just came home and had some skin on chicken thigh, half a breast and the wing. it tasted good but only about 700 calories. Hungry a bit.
Already emailed Nordic for another reta.

Progress picture time (This is at 90.8kgs) I couldn't pose that well esp on the back but oh well:
View attachment 161434
View attachment 161435

I think we can see more clarity, better muscle frame as well. So I guess what reta did was it made me leaner without actually making me lose fat? maybe more muscle retention and made my body use more of the far for energy??? I am still confused but I do see a difference!



P.S. Should I pin that last 1mg of Semaglutide I have or not right now?

Good size on you, you have some serious mass @zucchini and retatrutide can make you leaner as a recomp muscle gains fat loss.
There is clearly a difference.

And you should NOT pin the last semaglutide, it's not something to just pin and stop.
You need to get more retatrutide asap and budget it into your monthly spending.

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[zucchini]

I mean you can eat past the nausea feeling with reta? thats rare

Good arms day lets get all reps to 25 @zucchini

Ahh I see what you mean, that day i didn't eat past nausea, I guess I ate till that point lol
I tried so hard to go up to 25 reps each exercise, but just lacked energy, some were partials on the biceps.

Good size on you, you have some serious mass @zucchini and retatrutide can make you leaner as a recomp muscle gains fat loss.
There is clearly a difference.

And you should NOT pin the last semaglutide, it's not something to just pin and stop.
You need to get more retatrutide asap and budget it into your monthly spending.

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

Thanks man and yes, for sure. Will make sure I keep money for it every month from now on. let's have this one arrive and then go from there. I will keep the semaglutide safe for now.

 

[Pigsy]

Good size on you, you have some serious mass @zucchini and retatrutide can make you leaner as a recomp muscle gains fat loss.
There is clearly a difference.

And you should NOT pin the last semaglutide, it's not something to just pin and stop.
You need to get more retatrutide asap and budget it into your monthly spending.

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

Definitely get more Reta

 

[zucchini]

Chest Tuesday:

20 mins pre lift treadmill 5 incline 3 speed.

Seated machine chest press: 4x25 155lbs
Seated iso lateral chest machine: 3x25 90lbs on the machine
Cable flyes (from the bottom): 3x25 35 lbs each side
Pec dec: 3x25 130lbs

Good workout, some forced reps. Pumped like Captain America today!
Will probably eat eggs or chicken... or both once home.

order for Reta placed.

 

[LevButlerov]

Chest Tuesday:

20 mins pre lift treadmill 5 incline 3 speed.

Seated machine chest press: 4x25 155lbs
Seated iso lateral chest machine: 3x25 90lbs on the machine
Cable flyes (from the bottom): 3x25 35 lbs each side
Pec dec: 3x25 130lbs

Good workout, some forced reps. Pumped like Captain America today!
Will probably eat eggs or chicken... or both once home.

order for Reta placed.

good update us as the Retatrutide comes, you got it from @Fusion Canada ?

pump is good! @zucchini

 

[zucchini]

good update us as the Retatrutide comes, you got it from @Fusion Canada ?

pump is good! @zucchini

Yes, nordic Fusion same place as last time

 

[zucchini]

Food tonight:
440 grams of air fried chicken + 8 eggs cooked in 15 ml avocado oil and 0.5 red onion with 80 grams of yogurt.

 

[waggat]

Just came home and had some skin on chicken thigh, half a breast and the wing. it tasted good but only about 700 calories. Hungry a bit.
Already emailed Nordic for another reta.

Progress picture time (This is at 90.8kgs) I couldn't pose that well esp on the back but oh well:
View attachment 161434
View attachment 161435

I think we can see more clarity, better muscle frame as well. So I guess what reta did was it made me leaner without actually making me lose fat? maybe more muscle retention and made my body use more of the far for energy??? I am still confused but I do see a difference!



P.S. Should I pin that last 1mg of Semaglutide I have or not right now?

Hey mate, looking good in these photos. You look like you have a really good structure for getting massive.

I went back and had a look at your photos from around June and it looks like you've made some good progress. Gained muscle and lost fat.

 

[LevButlerov]

Yes, nordic Fusion same place as last time

perfect @Fusion Canada good place for retatrutide @zucchini

 

[LevButlerov]

Food tonight:
440 grams of air fried chicken + 8 eggs cooked in 15 ml avocado oil and 0.5 red onion with 80 grams of yogurt.
View attachment 161899

nice meal happy new year

 

[zucchini]

Hey mate, looking good in these photos. You look like you have a really good structure for getting massive.

I went back and had a look at your photos from around June and it looks like you've made some good progress. Gained muscle and lost fat.

Yeah man, if you go back to January of 25, huge difference. in total I have lost 28kgs so far, Had a bunch of muscle before too but it was all fat on. so now it's cleaned up and I have gained more muscle too I can see and feel it. We still working!!!

nice meal happy new year

Thanks guys. Happy new year to all!

 

[zucchini]

Back:

Treadmill: 15 mins 4 incline 3 speed.

Pullups: 4x10 underhanded slight curve
Seal rows: 3x20 50lbs on the bar
Seated cable rows: 3x25 110lbs
Chest supported machine rows: 3x25 140lbs
Hyper extensions: 3x15 45 lbs plate

Work now. For tomorrow i might just to hike a mountain since its an off day from work. If i do, it'd make up for the leg day too i guess.

 

[LevButlerov]

Yeah man, if you go back to January of 25, huge difference. in total I have lost 28kgs so far, Had a bunch of muscle before too but it was all fat on. so now it's cleaned up and I have gained more muscle too I can see and feel it. We still working!!!



Thanks guys. Happy new year to all!

28kgs is a huge drop EVO family love and support your way @zucchini

Happy New year!

 

[LevButlerov]

Back:

Treadmill: 15 mins 4 incline 3 speed.

Pullups: 4x10 underhanded slight curve
Seal rows: 3x20 50lbs on the bar
Seated cable rows: 3x25 110lbs
Chest supported machine rows: 3x25 140lbs
Hyper extensions: 3x15 45 lbs plate

Work now. For tomorrow i might just to hike a mountain since its an off day from work. If i do, it'd make up for the leg day too i guess.

good day and lets start doing more cardio next year as you go deeper @zucchini

 

[zucchini]

28kgs is a huge drop EVO family love and support your way @zucchini

Happy New year!

Thanks to you and the EVO fam for the push and encouragement!

good day and lets start doing more cardio next year as you go deeper @zucchini

For sure. we will do it.

 

[LevButlerov]

Thanks to you and the EVO fam for the push and encouragement!

For sure. we will do it.

EVO family has your back 2026 for the win!

 

[zucchini]

Couldnt go hiking weather was bad and friend was up to something esle so hit the apartment gym.

Shoulders:

Pre lift Treadmill: 30 mins 3 speed 0 incline.

Seated dumbbell press: 4x25 25lbs dumbbells
Standing side dumbbell laterals: 4x25 15lbs dumbbells
Db Shrugs: 4x20 60lbs dumbbells
Seated db press: 3x08 60lbs dumbbells (just wanted to press a bit more today)
Cable face pulls: 4x25 40lbs

Neck curls supersetted with rev neck curls: 3x15 each 20lbs dumbbell.

 

[LevButlerov]

Couldnt go hiking weather was bad and friend was up to something esle so hit the apartment gym.

Shoulders:

Pre lift Treadmill: 30 mins 3 speed 0 incline.

Seated dumbbell press: 4x25 25lbs dumbbells
Standing side dumbbell laterals: 4x25 15lbs dumbbells
Db Shrugs: 4x20 60lbs dumbbells
Seated db press: 3x08 60lbs dumbbells (just wanted to press a bit more today)
Cable face pulls: 4x25 40lbs

Neck curls supersetted with rev neck curls: 3x15 each 20lbs dumbbell.

good shoulder day i like the volume
whats the status of your reta? @zucchini

 

[zucchini]

good shoulder day i like the volume
whats the status of your reta? @zucchini

No tracking yet...

 

[LevButlerov]

No tracking yet...

give him a few days and follow up
@Fusion Canada

 

[zucchini]

Legs:

Pre lift Treadmill: 3 speed 5 incline 30 mins

Seated leg curls: 4x25 105lbs 1x10 150lbs
Lying leg curls: 2x20 95lbs 2x20 90lbs

Standing calves ext: 3x21 70lbs
Leg press calves ext: 3x15 full rom 270lbs

Leg Press: 3x15 360lbs
Leg Extensions: 3x20 110lb

I was dying from the start of leg press. So went a bit lower reps vs the usual 20-25 and cut one set down. Gotta go home n get some food in. No post cardio today like on regular leg day.

 

[LevButlerov]

Legs:

Pre lift Treadmill: 3 speed 5 incline 30 mins

Seated leg curls: 4x25 105lbs 1x10 150lbs
Lying leg curls: 2x20 95lbs 2x20 90lbs

Standing calves ext: 3x21 70lbs
Leg press calves ext: 3x15 full rom 270lbs

Leg Press: 3x15 360lbs
Leg Extensions: 3x20 110lb

I was dying from the start of leg press. So went a bit lower reps vs the usual 20-25 and cut one set down. Gotta go home n get some food in. No post cardio today like on regular leg day.

good pre cardio but the leg press you need to do 25 reps even lower the weight if you need to you dont need 360 on it.

 

[zucchini]

good pre cardio but the leg press you need to do 25 reps even lower the weight if you need to you dont need 360 on it.

Yeah man i know. I should have gone 270 like last week but I thought i could do 360.

I'll recalibrate it next week.

 

[LevButlerov]

Yeah man i know. I should have gone 270 like last week but I thought i could do 360.

I'll recalibrate it next week.

next week it is

 

[zucchini]

next week it is

I MIGHT grab an icecream and fried chicken or something this sunday.

 

[LevButlerov]

I MIGHT grab an icecream and fried chicken or something this sunday.

no need, stay the course on this diet.

 

[zucchini]

no need, stay the course on this diet.

I got a sweet tooth today thou
Only had chicken n nice n some nuts so far...

 

[LevButlerov]

I got a sweet tooth today thou
Only had chicken n nice n some nuts so far...

yes because you're out of retatrutide, stay in control and wait for next vial

 

[zucchini]

yes because you're out of retatrutide, stay in control and wait for next vial

Got an email from nordic saying he was sprry, all shipments got pushed to tomorrow (monday) cause of the holidays. I can understand.

Here we are btw... finally broke the 90 barrier.

I will get some pakistani food today thou, mostly rice n chicken n beef n goat/lamb stews. I will share pictures of what i eat.

 

[LevButlerov]

Got an email from nordic saying he was sprry, all shipments got pushed to tomorrow (monday) cause of the holidays. I can understand.

Here we are btw... finally broke the 90 barrier.
View attachment 163600
I will get some pakistani food today thou, mostly rice n chicken n beef n goat/lamb stews. I will share pictures of what i eat.

under 90kg congratulations @zucchini

and @Fusion Canada please take care of our brother here

and pakistani food, Goat/lamb? perfect post it up love some meat stews!