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LevButlerov
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very strong hands
LevButlerov
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We believe youI doubt it, but I didn't check either @LevButlerov
@Freki I’ve actually never heard of that snake but am. After looking them up they are nasty little devils if you get bit
Plan update
Coming to the end of this phase
Neck is still bothering me so back into ketosis to see if its the autoimmune issue, and also to clean up some of the fluff ive accumulated.
Did a 24hr fast , followed by straight to keto diet.
Probably a couple of weeks here and then move into a bulk and blast
Coming to the end of this phase
Neck is still bothering me so back into ketosis to see if its the autoimmune issue, and also to clean up some of the fluff ive accumulated.
Did a 24hr fast , followed by straight to keto diet.
Probably a couple of weeks here and then move into a bulk and blast
That was in your pee right? Ewww tmi bro lol
Have you had problems like this in the past that were solved by going Keto?
If going Keto does fix it where do you go from there?
Have you ever considered what type of pillow you use based on what type of sleeper you are? I used to get neck pain now and again and it was because the pillow I had was to puffy and I'm a side sleeper. I'd jack my neck up in my sleep every so often.
Yeah I have NrAxSpa, immune system attacks sites of inflammation, took 3yrs to diagnose and for me its cutting out carbs that settles it back down. This could just be a bad neck but like coach said one way to find out.
I got a collection
3 to choose from. depending on how I'm feeling.
LevButlerov
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Haha nice a fellow pillow connoisseurYeah I have NrAxSpa, immune system attacks sites of inflammation, took 3yrs to diagnose and for me its cutting out carbs that settles it back down. This could just be a bad neck but like coach said one way to find out.
I got a collection
Wow that sounds like a tough one to diagnose with a name like that. So it's just an ongoing thing where it might flare up and you have to cut carbs and settle it down. There isn't really anything else that can be done?
Avg diagnosis time is 10yrs so I got it pretty early considering.
Biologics is the recommendation but I don't want to go that path, reading the anecdotal reports it's brutal
Ah bro that sounds really shit. Sorry to hear that. Maybe with the gene editing stuff they're working on would be a possible solution down the line.
Do you always get pain in the same spots or does it move around?
Can you just stay keto or low carb long term and be ok?
Thanks brother but its really not a problem when its not flared up, I have a blessed life, I wouldn't swap anything in it.
It's always been the same spots, low thoracic, low back, elbows, no change in the neck as yet.
If i wanted to yeah, it's not ideal for growing muscle
Maybe this Friday @LevButlerovhow about doing a 36 hour fast and keto? I think you can do it
LevButlerov
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sure update us
Ya that's a tough trade off. I mean as long as the pain is manageable and you know how to fix it it's all good. Kinda like getting injured when lifting sorta. We all deal with aches and pains so at the end of the day it's kinda the same.
My elbow is fuked right now lol.
Day 59 , 29th of Dec
Sponsored by Pheonix / AUS GH @StoryOfTheProphet
Sleep
6hrs sleep , neck still causing problems
1hr nap
Peds
17mg Test P
4 iu GH
1mg Reta
Activity 1hr bush hike with hill sprints, and Push session
Nutrition
Loving the Keto atm im a fat addict
Sponsored by Pheonix / AUS GH @StoryOfTheProphet
Sleep
6hrs sleep , neck still causing problems
1hr nap
Peds
17mg Test P
4 iu GH
1mg Reta
Activity 1hr bush hike with hill sprints, and Push session
Nutrition
Loving the Keto atm im a fat addict
LevButlerov
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protein is good but fat is perfect for ketoDay 59 , 29th of Dec
Sponsored by Pheonix / AUS GH @StoryOfTheProphet
Sleep
6hrs sleep , neck still causing problems
1hr nap
Peds
17mg Test P
4 iu GH
1mg Reta
Activity 1hr bush hike with hill sprints, and Push session
View attachment 161366
View attachment 161367
View attachment 161368
Nutrition
Loving the Keto atm im a fat addict
View attachment 161369
fat addict is a good thing lol fatty steak is a win @Freki once you in ketosis you can do more fatty steaks too
Is it dangerous going in the bush where you're at? I remember you posted that snake, but over here we always hear about how many of the most venemous snakes and spiders live there.Day 59 , 29th of Dec
Sponsored by Pheonix / AUS GH @StoryOfTheProphet
Sleep
6hrs sleep , neck still causing problems
1hr nap
Peds
17mg Test P
4 iu GH
1mg Reta
Activity 1hr bush hike with hill sprints, and Push session
View attachment 161366
View attachment 161367
View attachment 161368
Nutrition
Loving the Keto atm im a fat addict
View attachment 161369
Shredding up at the moment @LevButlerov wont be in keto for to much longer brotherprotein is good but fat is perfect for keto
Nah its pretty safe, everything runs away from you except the flys
Just dont step on anything.
Teach the kids early on, when your looking around you stop, only move when your looking at where you're walking
As for the spiders , ive been bitten turns a bit red for a while but nothing to bad. I think a few people have died from allergic reactions more then the venom
Huh..they sure do hype everything up over here to scare the shit outta us lol. Makes you guys seem like badasses for surviving where you live.
The spiders always worry me cuz they're hard to spot. Always thought you could be walking around in the bush in Aus and bam you're done for outta no where. Glad it's not as bad as they make it seem.
I guess when you grow up learning about that sorta stuff you see the world different. Someone like me would probably step right on a snake or spider and be one of your statistics lol.
When you come over, the only thing that'll shock you is the bloody flys , they are relentless.
That I'm very much used to. We get black flies so bad in the spring that you can't open your mouth cuz you swallow them. They bite too.
The mosquitoes are bad from spring til the hot hot weather arrives.
And we get hatches of these weird flies that create clouds all over the place.
Certain times of year here you gotta watch out cuz the bugs are so bad they drive the animals insane and they run infront of cars.
Note to self, dont visit Canada in the spring
LevButlerov
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@Freki good job on this. The repetitions are looking really good. I like the calories and I like the solid amount of fats that you're getting. It's definitely worth a try. We see some guys really react well to that and some guys don't. So you won't know unless you try something different.Day 59 , 29th of Dec
Sponsored by Pheonix / AUS GH @StoryOfTheProphet
Sleep
6hrs sleep , neck still causing problems
1hr nap
Peds
17mg Test P
4 iu GH
1mg Reta
Activity 1hr bush hike with hill sprints, and Push session
View attachment 161366
View attachment 161367
View attachment 161368
Nutrition
Loving the Keto atm im a fat addict
View attachment 161369
Nice job hitting the triceps. Double-barrel buster on that one with the different exercises. You certainly hit a lot of reps. Overtraining the triceps are definitely something a lot of people like to do. It's not a bad strategy. Just be careful on those elbows. @FrekiDay 59 , 29th of Dec
Sponsored by Pheonix / AUS GH @StoryOfTheProphet
Sleep
6hrs sleep , neck still causing problems
1hr nap
Peds
17mg Test P
4 iu GH
1mg Reta
Activity 1hr bush hike with hill sprints, and Push session
View attachment 161366
View attachment 161367
View attachment 161368
Nutrition
Loving the Keto atm im a fat addict
View attachment 161369
Good job on these repetitions. 12 reps is really solid, and I really like that you keep the weights under control. @Freki no need to overdo it and push yourself too much.Day 59 , 29th of Dec
Sponsored by Pheonix / AUS GH @StoryOfTheProphet
Sleep
6hrs sleep , neck still causing problems
1hr nap
Peds
17mg Test P
4 iu GH
1mg Reta
Activity 1hr bush hike with hill sprints, and Push session
View attachment 161366
View attachment 161367
View attachment 161368
Nutrition
Loving the Keto atm im a fat addict
View attachment 161369
@Freki Where I live, you get bugs year-round. Even during our winter, we get really bad bugs. The mosquitoes are out every single night consistently year-round. There you don't get a break from them ever.Note to self, dont visit Canada in the spring
bros, don't you all have some crazy shit over there? You got some really dangerous snakes and some killer spiders and shit like that. @FrekiNote to self, dont visit Canada in the spring
This is going on 3 weeks now, no improvement yet
@LevButlerov till todayhow long you plan to stay? @Freki
waitinh on check in with coach , see if he thinks im lean enough to start bulking
Thanks @stevesmi, yes I like it , also like the different varieties in food going from carbs to fat
Perfect spot for a Alpha to live, at one with nature @Ulter
️
Day 60 , 30th of Dec
Sponsored by Pheonix / AUS GH [SIZE=4]@StoryOfTheProphet[/SIZE]
Sleep
7hrs sleep , neck still causing problems
1hr nap
Peds
17mg Test P
4 iu GH
1mg Reta
Activity 1hr bush hike + 30 min walk after dinner and Hams Glutes and Calfs
Nutrition
2454 calories
Sponsored by Pheonix / AUS GH [SIZE=4]@StoryOfTheProphet[/SIZE]
Sleep
7hrs sleep , neck still causing problems
1hr nap
Peds
17mg Test P
4 iu GH
1mg Reta
Activity 1hr bush hike + 30 min walk after dinner and Hams Glutes and Calfs
Nutrition
2454 calories
Big shout out to my brother @Allupfromhere
Love the chrissy present bro thanks, your a legend !!
Is it 1ml pre workout?
Love the chrissy present bro thanks, your a legend !!
Is it 1ml pre workout?
You can try 1ml lol. .4 is the higest i went
Farrrk no then lol ill start at .2You can try 1ml lol. .4 is the higest i went
Thanks again, i haven't tried it before, going to be interesting
Strength and cosmetics is leaves tren in the dust lol. I run it for a week leg veins till humming
Yep, and we all react different. There’s no right or wrong as long as you’re eating healthy.
that is okay. you are still strongThat is pushing it for me
LevButlerov
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waiting on the update@LevButlerov till today
@Freki
LevButlerov
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You don't have to wait long, Ketosis is over @LevButlerovwaiting on the update
Big growth phase starting tomorrow
500 test
200 EQ
LevButlerov
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nice! win!!!! @Freki
very nice, man. Are you pinning directly into the elbow?
Bros, same thing here in Cali. A lot of people make fun of Cali for this or that, but the truth is there's reason movie stars, singers, and celebrities all live here. It's a beautiful place to be.
the trick is you got to close your door really quick if you go in and out of the house at night because they will fly into the house and then they will bite you all night.
Ive tried it but didn't notice any difference to just subq abdominal
Day 61 , 31st of Dec
Sponsored by Pheonix / Aus GH @StoryOfTheProphet
Sleep
6.40 hrs sleep , necks a little better this morning
no nap
Peds
17mg Test P
4 iu GH
Activity 30 min walk after dinner and cardio and abbs in the morning
Steak for dinner , perfect amount of marbeling for me
Sponsored by Pheonix / Aus GH @StoryOfTheProphet
Sleep
6.40 hrs sleep , necks a little better this morning
no nap
Peds
17mg Test P
4 iu GH
Activity 30 min walk after dinner and cardio and abbs in the morning
Steak for dinner , perfect amount of marbeling for me
Go 1ml bro! I'm doing 50mg of Tren cuz of you so it's the least you could do lol.
@Allupfromhere gonna light you up like an Xmas tree
I'm sure mines on the way it just takes a long time to get here lol
Bro im to scared to even crack it open,
Ill do you a deal both of us do 1ml when yours arrives
usually bpc is best near the injury
Day 1 , 1st of Jan
Sponsored by Pheonix / Aus GH @StoryOfTheProphet
Bulk has begun new PED and Nutrition
500 Test per week
200 EQ per week
5iu GH every night
3000 Calories 250p 80f 300c
Sleep
6.10 hrs sleep ,
1hr nap
Peds
70mg Test E
28mg EQ
5 iu GH
Activity
Gym Pull session
Not many progressions today lacking energy, im expecting this to recover as food increases.
Nutrition
2700 Calories
Current Weight 85.2kg fasted
Sponsored by Pheonix / Aus GH @StoryOfTheProphet
Bulk has begun new PED and Nutrition
500 Test per week
200 EQ per week
5iu GH every night
3000 Calories 250p 80f 300c
Sleep
6.10 hrs sleep ,
1hr nap
Peds
70mg Test E
28mg EQ
5 iu GH
Activity
Gym Pull session
Not many progressions today lacking energy, im expecting this to recover as food increases.
Nutrition
2700 Calories
Current Weight 85.2kg fasted
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LevButlerov
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LevButlerov
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You look amazing 85kgs fasted lean and hard! perfect look and I see you going down on the fats and upping carbs @Freki
starting the recomp ?
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
Nice and sharp
Yea stand back when you crack it cuz the fumes from it might turn you into a Super Saiyan lolBro im to scared to even crack it open,
Ill do you a deal both of us do 1ml when yours arrives
Here we go again. Time to watch you grow!
Thats the reason I posted it lev
Thanks @LevButlerovYou look amazing 85kgs fasted lean and hard! perfect look and I see you going down on the fats and upping carbs @Freki
starting the recomp ?
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
Pure Bulk , might be a long one, we will let blood work decide when it ends
Exciting times, Sleep Eat Train in no particular order.
Fixed up a few issues from last bulk so hoping to go longer this time.
I can't hide the PED use anymore, already people asking questions, this will tip it over the edge.
No doubt, can’t wait to see the next evolution!Thankyou brother
Big year ahead
LevButlerov
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At a certain point it's just like fuk it who cares, just grow lol.
When you had to shut down that cycle was that a bulk? I can't remember, but I'm guessing that's what you're referring too?
This is getting super exciting... Freki back on the bulk train and is including injectable Superdrol... You're lean AF and ready to bulk! Can't wait to hear back about the Sdrol bro I have orals but have never tried it. I'd love for @Fusion Canada to make a batch I'd be his first customer.
Yeah bulk, Tbol kickstarter with proviron, crashed E2 from EQ and overtrained. Had to much inflammation, exhausted and the low e2 with orals cooked me.
Focus this time is on recovery and health, can hopefully stay on cycle for longer
It's an experience for sure, but wont be making a regular appearance just yet ,
Can see from this calf the pumps are insane
Well I bet you have a better understanding now of how the EQ will effect you. Seems to treat everyone so differently when they run it.
I was talking to a guy today who ran a cycle of 600 EQ and 100 test....I was like huh? Asked if he didn't have the numbers mixed up but nope, that's what he ran. I seriously can't understand how but everyone is so different.
Back into scary dad mode at the school pickup lol
Kids are walking out the front now i dont exit the car, will have to start trying forearms
Just build some massive fucking hammers to sit on the window ledge as the kids hop out of the car
Ill have to steal your arm workoutJust build some massive fucking hammers to sit on the window ledge as the kids hop out of the car
got some cannons on ya mate
Day 5 , 5th of Jan
Sponsored by Pheonix / Aus GH @StoryOfTheProphet
Sleep
6.3 hrs sleep ,
15min nap
6.45 total
Peds
70mg Test E
28mg EQ
6 iu GH
Activity
Gym Push session
Nutrition
Calories 3039
Pork steak dinner
Sponsored by Pheonix / Aus GH @StoryOfTheProphet
Sleep
6.3 hrs sleep ,
15min nap
6.45 total
Peds
70mg Test E
28mg EQ
6 iu GH
Activity
Gym Push session
Nutrition
Calories 3039
Pork steak dinner
LevButlerov
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@Freki wow, this is the meal of the month right here. What a great idea to put together some steak and salad. I love me some cucumbers, that's perfect.
This is one heck of a job on this training, and that steak looks like it's ready to be eaten. You are one lucky dude. @Freki
I'm glad to see that you're doing some good iron training. @Freki not only that, but you're also eating some amazing food. You definitely have it made.
Androgens starting to kick in getting heaps from this amount of food so far , high hopes for this bulk @LevButlerov
Thanks @stevesmi big cucumber fan as well low cals and fill up the belly
Ha ha it was eaten well @ROIDDERS
Could do with some more, @Mobster
LevButlerov
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high hopes you win and bulk hard
EVO family support your way!
Can't get any cleaner than that. This is a good meal to put together. You gotta love some good old salad and steak and then the rice looks very clean and fresh. @Freki
Thanks mate @Ulter and feel good eating it too
@Freki Bros, this is some delicious-looking food for sure and your workouts are tremendous. You really know how to throw that iron around. Nothing better than a good bench press.
its good stuff! fun to grow too!
@Freki Food is looking awesome!
chew slow and enjoy it. lol
yes feeling good is what we need mentally and physically.
Going to wrap this one up and start a new log
Thankyou to @StoryOfTheProphet for sponsoring this log
Thankyou to @StoryOfTheProphet for sponsoring this log
StoryOfTheProphet
Suspended February 2026
give it ~6months and youll like a new man LOL
Mrs already recons im to big
huge months ahead now we bulk
@Freki nice training update and the food pic looks amazing man. Got me hungry.
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