Approved Log Training Diet Cycle Log

[Allupfromhere]

View attachment 166610
Creamy chicken garlic black pepper pasta bake smells amazing lol

Fuck that looks good

 

[Bigdan85]

Fuck that looks good

You east or west bro I’ll save u some

 

[Bigdan85]

Fuck that looks good

Not just a pretty face lmao

 

[Allupfromhere]

You east or west bro I’ll save u some

Unfortunately east coast haha

Not just a pretty face lmao

The Big Rig can cook too

 

[Bigdan85]

Unfortunately east coast haha

The Big Rig can cook too

Sauce came outta a jar but I cooked everything else with love

 

[Bigdan85]

Food today

 

[stevesmi]

Today’s food went off the rails this evening going so smash a big back session in the morning

@Bigdan85 looking forward to having you on the podcast pretty soon man. It's going to be really good. We're going to go over your log and really see what kind of tips and tricks you have up your sleeve.

 

[Bigdan85]

@Bigdan85 looking forward to having you on the podcast pretty soon man. It's going to be really good. We're going to go over your log and really see what kind of tips and tricks you have up your sleeve.

Hopefully I can help I’m just oldskool bro

 

[Bigdan85]

@Bigdan85 looking forward to having you on the podcast pretty soon man. It's going to be really good. We're going to go over your log and really see what kind of tips and tricks you have up your sleeve.

what time is it for you now

 

[Ulter]

View attachment 166610
Creamy chicken garlic black pepper pasta bake smells amazing lol

That looks similar to what we have in America. We call it mac and cheese but I think your ingredients are a little different. @Bigdan85

 

[ceo]

Today’s food went off the rails this evening going so smash a big back session in the morning

bros ham, eggs and milk. @Bigdan85 sounds like my diet growing up in Alabama. It sure made us big

 

[stevesmi]

what time is it for you now

almost 7am on sunday

i'm New York time zone

 

[stevesmi]

Hopefully I can help I’m just oldskool bro

then you will get along with @Mobster then he is a boomer! lol

 

[LevButlerov]

No taurine AC yes electrolytes Dailey 2/3 sachets

add taurine ed

 

[Bigdan85]

then you will get along with @Mobster then he is a boomer! lol

Lmfao

 

[Bigdan85]

That looks similar to what we have in America. We call it mac and cheese but I think your ingredients are a little different. @Bigdan85

Nearly bro

 

[2Thick]

Bro I’m still in bed it’s 8 am here no haha I’ll smash back later I definitely needed the food slept like a big baby absolutely lush

@Bigdan85 sleep is definitely important. I'm glad you were able to get a solid amount. Keep up the good work, man. Make sure you get in some good meals this weekend as well.

 

[ROIDDERS]

Sometime when I feel I’ve not ate enough I’ll snap and eat what to get my cals up

This is one of the big mistakes with "if it fits your macros." A lot of people think that if I don't hit a certain amount of calories, that gives me the green light to eat junk. That's why I'm not an advocate for it. @Bigdan85

 

[Mobster]

Hahaha yes, I saw @Bigdan85. Big dude. Really full too.

I’ve got this crackpot idea that a lot of these big dudes just don’t need to eat as much or eat as much protein to get big…. But what if they did?!

Like @Mobster is pretty much a huge guy. Even if he cut down he would be an nfl sized guy all day. He says he never ate 4-5-600 grams of protein. He definitely didn’t need to. Then again, Ronnie did! Cutler did! Who else?

Most I ever did on the regular was 300g (in my most competitive era). Mostly shakes. It's rare for me to go over 200g. On the odd occasion I'll eat a 32oz Tomahawk I'll go over but that's it.

 

[Mobster]

Isn’t funny how the average gym goers look at you like your fucking insane


Sausages in the oven a spit of olive oil in pan not even worth using won’t bother next time

I'm told they look. As in two mature women telling me people watch me do the fkin heavy sh&t

 

[Mobster]

bros that some hot stuff. over here death valley gets super hot i think like 130F

It's between there and a desert in Iran as to the hottest place on earth. Almost 60c

 

[Bigdan85]

Not going to lie flunked training this morning unloaded truck to take family to beach yesterday. Got the fucking gym near work get go to grab kit bag it’s not bloody there drive home like a dick grabbed bag no chance I’d make it back in time no way can I train in Revo gym with out music and the rest of the kit will do 4/5 solid days now to make up for it. Can’t train this evening I’ll never make the mornings then fuck my routine up think I may just do everyday going forwards

 

[LevButlerov]

Not going to lie flunked training this morning unloaded truck to take family to beach yesterday. Got the fucking gym near work get go to grab kit bag it’s not bloody there drive home like a dick grabbed bag no chance I’d make it back in time no way can I train in Revo gym with out music and the rest of the kit will do 4/5 solid days now to make up for it. Can’t train this evening I’ll never make the mornings then fuck my routine up think I may just do everyday going forwards

some days you do well some days go worse, do some push ups if you can @Bigdan85

 

[Bigdan85]

I have child sized weights for that haha

 

[Bigdan85]

 

[Ulter]

Nearly bro

yeah my ex wife used to make that for me all the time may she rest in peace

 

[ceo]

It's between there and a desert in Iran as to the hottest place on earth. Almost 60c

bros you should come visit death valley and hike you would like it.

 

[LevButlerov]

View attachment 167083

tasty

 

[Bigdan85]

 

[ballin2504]

Today’s food went off the rails this evening going so smash a big back session in the morning

@Bigdan85 nice back work man. Keep it up

 

[RoySimpson]

Today’s food went off the rails this evening going so smash a big back session in the morning

@Bigdan85 Smash that back Dan!

 

[Bigdan85]

Back

Seated row single arm plate loaded kg per side

35 x 10

55 x 10

55 x 10

35 10

Straight bar pull down

20kg x 10

30kg 12

35kg 12

Lat pull down

55kg x 12

75kg x 12

85kg x10

95kg x 8

55kg x 10

Rear pec dec

75kg 10

55kg 12

55kg 10 x 2

hyper extension

Body weight stretch and pause

10x4

 

[LevButlerov]

View attachment 167134

protein carbs on the level, but fat real high is that from peanut butter again?

Back

Seated row single arm plate loaded kg per side

35 x 10

55 x 10

55 x 10

35 10

Straight bar pull down

20kg x 10

30kg 12

35kg 12

Lat pull down

55kg x 12

75kg x 12

85kg x10

95kg x 8

55kg x 10

Rear pec dec

75kg 10

55kg 12

55kg 10 x 2

hyper extension

Body weight stretch and pause

10x4

good volume on lat pulls @Bigdan85
and please answer some EVO brothers who comment on your log, did you see them post above? gets discouraging when the logger doesnt answer not sure if you see it

 

[Bigdan85]

protein carbs on the level, but fat real high is that from peanut butter again?

good volume on lat pulls @Bigdan85
and please answer some EVO brothers who comment on your log, did you see them post above? gets discouraging when the logger doesnt answer not sure if you see it

Of course apologies

 

[Bigdan85]

@Bigdan85 Smash that back Dan!

Thanks brother

 

[Bigdan85]

@Bigdan85 Smash that back Dan!

Thanks Roy

 

[Bigdan85]

@Bigdan85 nice back work man. Keep it up

Trying my best struggling in the Aussie heat

 

[Bigdan85]

@Bigdan85 sleep is definitely important. I'm glad you were able to get a solid amount. Keep up the good work, man. Make sure you get in some good meals this weekend as well.

Yeh man really struggling atm was a good sleep last night

 

[Bigdan85]

sorry for not responding sooner and being more productive in my communication life’s hectic I’m the only one working till we get PR so I literally get home eat sort the kids and sleep lol

 

[Bigdan85]

protein carbs on the level, but fat real high is that from peanut butter again?

good volume on lat pulls @Bigdan85
and please answer some EVO brothers who comment on your log, did you see them post above? gets discouraging when the logger doesnt answer not sure if you see it

Yes bro fat from peanut butter again have instructed the misses to only add 50/60 grams to shake going onwards

 

[Bigdan85]

Today’s scram

 

[2Thick]

Yeh man really struggling atm was a good sleep last night

100% it is crucial!

 

[Bigdan85]

Shoulders

Press machine

15 x20

30 x 15

45 x 15

60 x 10

70x 8

45 x 4

30 x 6

15 x 8

Seated db lateral raises
12.5 kg strict 10x 5

Face pulls knelt
17.5 x 15

25 x15

30 x 12

35 x 15

Christ the gyms are twice as busy as usual that time of year I guess making machine hard to find free and time consuming fuck me seriously some ppl actually think using one bench to train and another to hold the drink and phone is ok

Got a sick pump off of the press loved it

 

[LevButlerov]

Yes bro fat from peanut butter again have instructed the misses to only add 50/60 grams to shake going onwards

if you can switch to almond butter

 

[LevButlerov]

Today’s scram

Shoulders

Press machine

15 x20

30 x 15

45 x 15

60 x 10

70x 8

45 x 4

30 x 6

15 x 8

Seated db lateral raises
12.5 kg strict 10x 5

Face pulls knelt
17.5 x 15

25 x15

30 x 12

35 x 15

Christ the gyms are twice as busy as usual that time of year I guess making machine hard to find free and time consuming fuck me seriously some ppl actually think using one bench to train and another to hold the drink and phone is ok

Got a sick pump off of the press loved it

Xmas gyms always busy its a yearly thing but the pump is what you want in the end and you got it! @Bigdan85

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@Coolguy @toddthelineman @Sheshredz
@Trenhead3cc

 

[Allupfromhere]

Shoulders

Press machine

15 x20

30 x 15

45 x 15

60 x 10

70x 8

45 x 4

30 x 6

15 x 8

Seated db lateral raises
12.5 kg strict 10x 5

Face pulls knelt
17.5 x 15

25 x15

30 x 12

35 x 15

Christ the gyms are twice as busy as usual that time of year I guess making machine hard to find free and time consuming fuck me seriously some ppl actually think using one bench to train and another to hold the drink and phone is ok

Got a sick pump off of the press loved it

Mate some people act like they're the only ones in the gym lol... solid workout though big fella

 

[Dreamer]

Shoulders

Press machine

15 x20

30 x 15

45 x 15

60 x 10

70x 8

45 x 4

30 x 6

15 x 8

Seated db lateral raises
12.5 kg strict 10x 5

Face pulls knelt
17.5 x 15

25 x15

30 x 12

35 x 15

Christ the gyms are twice as busy as usual that time of year I guess making machine hard to find free and time consuming fuck me seriously some ppl actually think using one bench to train and another to hold the drink and phone is ok

Got a sick pump off of the press loved it

It wont last brother, they all fall off by the end of the month

 

[Coolguy]

My gym fucking packed as well.
Just muscle them off your machines

 

[waggat]

Shoulders

Press machine

15 x20

30 x 15

45 x 15

60 x 10

70x 8

45 x 4

30 x 6

15 x 8

Seated db lateral raises
12.5 kg strict 10x 5

Face pulls knelt
17.5 x 15

25 x15

30 x 12

35 x 15

Christ the gyms are twice as busy as usual that time of year I guess making machine hard to find free and time consuming fuck me seriously some ppl actually think using one bench to train and another to hold the drink and phone is ok

Got a sick pump off of the press loved it

Good that you still managed to hit the shoulders alright mate. You definitely see some ridiculous stuff in gyms. Gotta love people using benches to hold their stuff. My favourite is people going between 3 machines in peak hour or sitting on the one machine for 30 minutes.

Was that a drop set on the shoulder press?

 

[Bigdan85]

Good that you still managed to hit the shoulders alright mate. You definitely see some ridiculous stuff in gyms. Gotta love people using benches to hold their stuff. My favourite is people going between 3 machines in peak hour or sitting on the one machine for 30 minutes.

Was that a drop set on the shoulder press?

Always a drop set bro

 

[Bigdan85]

Oh there nutters mate no etiquette at all

 

[Bigdan85]

My gym fucking packed as well.
Just muscle them off your machines

Haha give it ago oi fucker u got many sets left

 

[Bigdan85]

It wont last brother, they all fall off by the end of the month

Hopefully pissing me off

 

[Bigdan85]

Mate some people act like they're the only ones in the gym lol... solid workout though big fella

Thanks

 

[Bigdan85]

if you can switch to almond butter

Maybe

 

[Coolguy]

Haha give it ago oi fucker u got many sets left

You'd probably muscle me off the machine

 

[Bigdan85]

You'd probably muscle me off the machine

Noooooooo lol

 

[Bigdan85]

You'd probably muscle me off the machine

Your in mint shape bro

 

[LevButlerov]

Maybe

try it better omega 3:6 ratios

 

[Bigdan85]

try it better omega 3:6 ratios

I’ll hunt some next shop bro moneys tight atm and have a 2 kids 2 cars a wife and home to run on my wage alone lmao joys of being a father spent 15k on pr visas recently and that brings my a total on visas in less than a year to 30k

 

[LevButlerov]

I’ll hunt some next shop bro moneys tight atm and have a 2 kids 2 cars a wife and home to run on my wage alone lmao joys of being a father spent 15k on pr visas recently and that brings my a total on visas in less than a year to 30k

if its tight stick to peanut butter for now

 

[Bigdan85]

if its tight stick to peanut butter for now

I’ll cut it down bro

 

[LevButlerov]

I’ll cut it down bro

sure

 

[Bigdan85]

Dinner chicken thighs rice red curry sauce

 

[LevButlerov]

Dinner chicken thighs rice red curry sauce

tasty

 

[Bigdan85]

got kept up last by two nutters plus a 3 year old waiting on location of work tomorrow hitting the sack ready for gym in morning

 

[LevButlerov]

got kept up last by two nutters plus a 3 year old waiting on location of work tomorrow hitting the sack ready for gym in morning

3 nutters?

 

[Bigdan85]

3 nutters?

Lmao yeh

 

[LevButlerov]

Lmao yeh

dont know meaning lol

 

[Bigdan85]

Really struggling in this heat to get gym in so fucking exhausting to and making it even harder I’m logging for no one now which always helped as having that little more purpose to train even like my body’s telling me no but then the alliance meant it wasn’t just myself to let down. Did sleep 12hr solid last which is unheard of for me so will be hitting legs tomorrow morning 100%.

Also the gyms are fucking rammed which infuriates me might be selfish but if u ain’t serious to commit to what should be a life time routine/habit to build a more solid healthy life then just fuck off

 

[LevButlerov]

Really struggling in this heat to get gym in so fucking exhausting to and making it even harder I’m logging for no one now which always helped as having that little more purpose to train even like my body’s telling me no but then the alliance meant it wasn’t just myself to let down. Did sleep 12hr solid last which is unheard of for me so will be hitting legs tomorrow morning 100%.

Also the gyms are fucking rammed which infuriates me might be selfish but if u ain’t serious to commit to what should be a life time routine/habit to build a more solid healthy life then just fuck off

do you have any bodybuilding gyms there? @Bigdan85

 

[Bigdan85]

do you have any bodybuilding gyms there? @Bigdan85

Not really there all franchises but I can handle that easy with out the heat fucking got feeling great this morning for gym truck batteries dead again so that is now been returned to be fixed great start to the day charging it battery 4am

 

[Bigdan85]

400g tbone

 

[LevButlerov]

Not really there all franchises but I can handle that easy with out the heat fucking got feeling great this morning for gym truck batteries dead again so that is now been returned to be fixed great start to the day charging it battery 4am

4am charge like a true gym champ

 

[LevButlerov]

View attachment 170054

400g tbone

beautiful and high protein love it

 

[Bigdan85]

Homemade chicken mince things

 

[Bigdan85]

Decline press plate loaded machine

20kg per side x 20

40kg x 12

55kg x 11

65kg x 10



Db incline press

35kg x 10

40kg x 10

45x 8



Flys DB incline

15 kg x 10

20kg x 10

25 kg x8



PECDEC

45kg x 12

65kg x12

80kg x 10

80kg x 10



Tricep single arm pulls palm up

10kg x 10 x 3

12.5 kg x 10



Ropes pulls

17.5 x 12 x2

25kg x 9

25kg x 10


Felt string this morning and so much more mentally better for training and the truck started too win win lol

 

[LevButlerov]

Homemade chicken mince things

nice tasty sandwich

 

[LevButlerov]

Decline press plate loaded machine

20kg per side x 20

40kg x 12

55kg x 11

65kg x 10



Db incline press

35kg x 10

40kg x 10

45x 8



Flys DB incline

15 kg x 10

20kg x 10

25 kg x8



PECDEC

45kg x 12

65kg x12

80kg x 10

80kg x 10



Tricep single arm pulls palm up

10kg x 10 x 3

12.5 kg x 10



Ropes pulls

17.5 x 12 x2

25kg x 9

25kg x 10


Felt string this morning and so much more mentally better for training and the truck started too win win lol

powering up on the training 65 on declines big weight and I like the 80kg pec deca, really moving hard again @Bigdan85
sting you meain pain?

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle
@Coolguy @Trenhead3cc

 

[Dreamer]

Decline press plate loaded machine

20kg per side x 20

40kg x 12

55kg x 11

65kg x 10



Db incline press

35kg x 10

40kg x 10

45x 8



Flys DB incline

15 kg x 10

20kg x 10

25 kg x8



PECDEC

45kg x 12

65kg x12

80kg x 10

80kg x 10



Tricep single arm pulls palm up

10kg x 10 x 3

12.5 kg x 10



Ropes pulls

17.5 x 12 x2

25kg x 9

25kg x 10


Felt string this morning and so much more mentally better for training and the truck started too win win lol

Nice training brother - I like the decline plate load - its odd though do you find most machines you can load up the weight but that one seems harder than a normal decline barbell press

 

[waggat]

Not really there all franchises but I can handle that easy with out the heat fucking got feeling great this morning for gym truck batteries dead again so that is now been returned to be fixed great start to the day charging it battery 4am

Have you used those battery pack jump starters before? They seem to work alright for me. Although not sure how they go with truck batteries.

View attachment 170054

400g tbone

Serious hunk of mate there mate! Looks awesome!

Homemade chicken mince things

Any kind of sandwich and you've got me interested. Those look good for sure.

Decline press plate loaded machine

20kg per side x 20

40kg x 12

55kg x 11

65kg x 10



Db incline press

35kg x 10

40kg x 10

45x 8



Flys DB incline

15 kg x 10

20kg x 10

25 kg x8



PECDEC

45kg x 12

65kg x12

80kg x 10

80kg x 10



Tricep single arm pulls palm up

10kg x 10 x 3

12.5 kg x 10



Ropes pulls

17.5 x 12 x2

25kg x 9

25kg x 10


Felt string this morning and so much more mentally better for training and the truck started too win win lol

Nice workout mate. 45's on incline db and 25's on incline fly is some serious weight!

 

[Trenhead3cc]

Some nice weight being moved there! . I like this training

 

[Bigdan85]

Have you used those battery pack jump starters before? They seem to work alright for me. Although not sure how they go with truck batteries.

Serious hunk of mate there mate! Looks awesome!

Any kind of sandwich and you've got me interested. Those look good for sure.

Nice workout mate. 45's on incline db and 25's on incline fly is some serious weight!

Thanks dude no garage replaced the battery muscled it out of them in the end

 

[Bigdan85]

Some nice weight being moved there! . I like this training

Nice dude felt amazing been a bit hit and miss last week or so

 

[Bigdan85]

Totally agree feels strange think it’s being locked in the pacific angle maybe

 

[Bigdan85]

powering up on the training 65 on declines big weight and I like the 80kg pec deca, really moving hard again @Bigdan85
sting you meain pain?

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle
@Coolguy @Trenhead3cc

Strong sorry

 

[Bigdan85]

 

[Freki]

View attachment 171003

Few Cals in the chippys but sandwich looks delicious bro yum

 

[Bigdan85]

Few Cals in the chippys but sandwich looks delicious bro yum

Home made my man oven baked no oil 200g of potatoes

 

[Freki]

Home made my man oven baked no oil 200g of potatoes

I like it, that changes it for sure

 

[LevButlerov]

View attachment 171003

sandwich power

 

[Bigdan85]

sandwich power

Have 2kg of almond butter coming these arrived today

 

[Bigdan85]

I like it, that changes it for sure

Yeh @ROIDDERS said no oil so no oil lol

 

[ROIDDERS]

Yeh @ROIDDERS said no oil so no oil lol

if you're going to use any oil, use a little bit of raw coconut oil. Just a little bit though, not too much. You don't want to clog up your arteries.

 

[Bigdan85]

if you're going to use any oil, use a little bit of raw coconut oil. Just a little bit though, not too much. You don't want to clog up your arteries.

I can live with out oil bro

 

[Bigdan85]

Late start today missed have a job interview thing this morning luckily it’s my 41st today I get a layin

 

[Bigdan85]

So will be training after work today

 

[LevButlerov]

Have 2kg of almond butter coming these arrived today

nice perfect protein build

 

[Bigdan85]

Legs



Leg press

Per side

20kg x 20

60kg x 12

100kg x 12

140kg x 6 felt something going upper right thigh/hip two popping popping kinda sounds/ fleeing then couldn’t continue no surface blood but very tender to touch will keep a eye on it up the hgh and bpc157 in the care package host I’m still being supported lol



Fucking pissed off tho haha will be back in morning fingers crossed it was just my muscles getting used to moving there 41 years old today wtf

 

[ROIDDERS]

I can live with out oil bro

definitely, and definitely also use salt. It's a good natural way to preserve your food and keep it more fresh longer.