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OK Mr I'm more shredded than everyone else on team gold.
There's a good chance the 3kg is water weight for sure. You still look diced as.
Proud of the work you're doing
Veteran Log Lean Bulk Cycle - Testosterone Propionate, NPP, Boldenone Acetate, HGH and Retatrutide - Team Gold Standard Labs
- Thread starter Dreamer
- Start date
There's a good chance the 3kg is water weight for sure. You still look diced as.
Proud of the work you're doing
More shredded then most blokes on the platform hahaha
@Dreamer good job on these PEDs and peptides. It's good to see the different things you're doing. I'm especially interested to see how you make out with that motsC and slu
Looking really good brother. Can't say I can see any soft edges, hard and sharp vibes is all I am getting.
Love the leg workout, volume is huge. Loving the progress.
Bro's, hell yeah, I love to see your updates. That back shot is worth a million bucks. I think 99% of people out there wish they had that type of physique you're showing off now. @Dreamer
Always looking really good on this brother. Really exciting that you're back in the gym tomorrow for the legs. @Dreamer always enjoy reading your leg updates.
@Dreamer looking good in that stringer man. You're really throwing around that iron like an absolute champion. Your conditioning is top-notch. Keep it up man. It's obviously working well with the protocol you have.
. Thank you brother! I am proud of you and all my amazing team gold brothers. It definitely is water weight, I jumped on the scale this morning and weighing 105, 3kg flucuation a day - but interestingly the scale has been stuck at 105 for awhile. Surely dont need more calories
Aw brother, your making me blush
I think early days on it Steve its certainly helping keep me lean, my training load is massive, I am up to nearly 700 carbs and my fasting glucose sits well under 5 daily, I really like these peps
Its all mental for me brother, I feel softer and fluffier - scale says heavier, but then I take a pic and like what I see - so thats the important part right?Looking really good brother. Can't say I can see any soft edges, hard and sharp vibes is all I am getting.
Love the leg workout, volume is huge. Loving the progress.
Thank you brother, the leg sessions are like BDSM for me
. Hurts but hurts good
Thank you brother, Leg day seems to come around pretty quick every week, I am glad you enjoy them and my sweat isnt wasted
Thanks brother, it has taken a fair bit of trial and error to get it all dialled in, still some spots I can do better, but I am pretty happy with it, hopefully I can get to my goal of competing by 2027
Barrels coming in strong brotherPost cardio legs - better than a leg day
one of the interesting things is people that live in the blue zones around the world eat mostly carbs as their macros. I'm talking 60, 70, or 80%. So carbs are definitely not the enemy. It's the bad carbs that are the enemy
Legs are looking dicedPost cardio legs - better than a leg day
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Ripped leg! love the look hard @DreamerPost cardio legs - better than a leg day
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@Coolguy @toddthelineman @Sheshredz
@Trenhead3cc
It's the calves that I'm most impressed with (quads obviously wild as well though)! Is it genetics or have you just smashed them to get there?Post cardio legs - better than a leg day
Thank you brother - I am sure there is an element of genetics involved but you will see in my training I always end my leg days with high volume, high rep, high weight calves - also played years of football with plenty of sprinting and jumping which helped no doubt
Bros, hell yeah, I like to see that!
3D delts and shredded, impressive bro
Thank you brother, been absolutely hammering the rear delts3D delts and shredded, impressive bro
Leg day definitely looks good. Keep up the good work.Thank you brother, Leg day seems to come around pretty quick every week, I am glad you enjoy them and my sweat isnt wasted
oh I think you'll be competing before then. I would say earlier than that.
@Dreamer great work dreamer. You’re doing awesome work. Very motivating
@Dreamer Looking great bro keep it going!
Sunday 18/1/26
=========================
1. Training
-----------
Ab Work and Cardio -
20 minutes Zone 3 Elliptical - 30 mins of same yesterday on rest day
3 Sets Ab Machine Crunch whole stack to burn out
3 Sets Reverse Crunch to burn out
4 Sets of Cable Crunch whole stack +10kg to burnout
14256 steps
Push B Delt Focus Day 4
Sunday, Jan 18, 2026 at 6:55am
Incline Chest Press (Machine)
Set 1: 120 kg x 15
Set 2: 130 kg x 9
Set 3: 120 kg x 11
Decline Bench Press (Machine)
Set 1: 100 kg x 10
Set 2: 100 kg x 9
Butterfly (Pec Deck)
Set 1: 100 kg x 15
Set 2: 107 kg x 14
Lateral Raise (Dumbbell)
"drop set to 10kg 6 reps"
Set 1: 15 kg x 15
Set 2: 15 kg x 15
Set 3: 15 kg x 14
Shoulder Press (Machine Plates)
Set 1: 50 kg x 13
Set 2: 50 kg x 11
Set 3: 50 kg x 9
Lateral Raise (Cable)
Set 1: 23 kg x 15
Set 2: 23 kg x 12
Seated Dip Machine
Set 1: 102 kg x 15
Set 2: 102 kg x 12
Triceps Pressdown
Set 1: 36 kg x 12
Set 2: 41 kg x 10
Bench Press (Smith Machine)
Set 1: 125 kg x 9
Set 2: 125 kg x 8
-- Training Mood & Energy (1-10): 9- Felt great, loved todays session - some big weight being moved and felt easy.
2. Nutrition
------------
- Calories Consumed: 5337
- Macros
- Protein: 317
- Carbs: 679
- Fats: 126
- Supplement Changes:
- Hydration (Liters): 5-6L
- Notes: Keeping macros and calories here for a couple weeks and tracking body comp
3. Health Metrics
-----------------
- Weight: 106.5 -
- Resting Heart Rate: 67
- Blood Pressure: 135/74
- Blood Glucose: 4.4
- Mood / Mental State: Great
- Pain / Injuries: Nothing today.
4. Mindful Check
---------------
- Stress Level (1-10): 1 - not stressed
- Focus & Motivation (1-10) - 10 Very clear today
5. Sleep
--------
- Hours Slept: 6 Hours 31 Mins
- Sleep Quality: 81
- Bedtime / Wake Time: 10:56 - 6:00
- Sleep Interruptions: Nothing out of the usual
- Sleep Aids Used: My usual stack
- Notes: Felt really tired waking up; but good all day
6. Body Check-In
----------------
- Visual Notes (Fat loss, muscle fullness, pump):
Water comes and goes through the day, I think my body is settling at the new test dose and carbs, altogether feeling and looking better though.
- Strength Gains / Losses: Strength climbing again slowly - some lifts jumping a fair bit
- Recovery Status: Cutting my cardio back a little bit, seems to really tax me, and honestly I think I cover plenty of steps anyway.
- Other Observations:
Feeling great today, every lift felt smooth, my body feels worked, I am seeing my growth finally, my e2 seems to finally be leveling - 800mg test wasnt part of the plan but were here now haha, I am enjoying it - the plan was always a health focused cruise after this cycle as our baby will be born, so why not go hard I guess.
I will be doing bloods again in a couple weeks though as I had some numbers out in my last ones I would like to see if they have gone any better.
I am cutting my cardio back a bit to 15 mins a day on training days and 30 mins on rest days - I love cardio and I love the benefits it brings, I have no problem on rest days but with my volume and intensity the 30 minutes is leaving me really struggling to recover - I am all about pushing myself but I was waking up not wanting to go to the gym so I will try this for a bit and adjust if no good.
Still liking the increased calories - I have attached some food I have eaten over the past couple days -
most of it is my meal prep
Oats, dark choc, mixed berrys, whey and banana
Turkey, cottage cheese and beetroot bagel
Eggs, turkey, cottage cheese and avocado bagels
Tuna, sweet potato, avocado
and then some dumplings I got at the markets and a dirty cheeseburger I had as a cheat meal yesterday on my rest day - I dont have cheats ever, I think I have had two in my last two logs. so it was lovely.
For the most part my diet stays very similar - I am no chef, but thought I would share.
Pull day tomorrow! See you legends then.
=========================
1. Training
-----------
Ab Work and Cardio -
20 minutes Zone 3 Elliptical - 30 mins of same yesterday on rest day
3 Sets Ab Machine Crunch whole stack to burn out
3 Sets Reverse Crunch to burn out
4 Sets of Cable Crunch whole stack +10kg to burnout
14256 steps
Push B Delt Focus Day 4
Sunday, Jan 18, 2026 at 6:55am
Incline Chest Press (Machine)
Set 1: 120 kg x 15
Set 2: 130 kg x 9
Set 3: 120 kg x 11
Decline Bench Press (Machine)
Set 1: 100 kg x 10
Set 2: 100 kg x 9
Butterfly (Pec Deck)
Set 1: 100 kg x 15
Set 2: 107 kg x 14
Lateral Raise (Dumbbell)
"drop set to 10kg 6 reps"
Set 1: 15 kg x 15
Set 2: 15 kg x 15
Set 3: 15 kg x 14
Shoulder Press (Machine Plates)
Set 1: 50 kg x 13
Set 2: 50 kg x 11
Set 3: 50 kg x 9
Lateral Raise (Cable)
Set 1: 23 kg x 15
Set 2: 23 kg x 12
Seated Dip Machine
Set 1: 102 kg x 15
Set 2: 102 kg x 12
Triceps Pressdown
Set 1: 36 kg x 12
Set 2: 41 kg x 10
Bench Press (Smith Machine)
Set 1: 125 kg x 9
Set 2: 125 kg x 8
-- Training Mood & Energy (1-10): 9- Felt great, loved todays session - some big weight being moved and felt easy.
2. Nutrition
------------
- Calories Consumed: 5337
- Macros
- Protein: 317
- Carbs: 679
- Fats: 126
- Supplement Changes:
- Hydration (Liters): 5-6L
- Notes: Keeping macros and calories here for a couple weeks and tracking body comp
3. Health Metrics
-----------------
- Weight: 106.5 -
- Resting Heart Rate: 67
- Blood Pressure: 135/74
- Blood Glucose: 4.4
- Mood / Mental State: Great
- Pain / Injuries: Nothing today.
4. Mindful Check
---------------
- Stress Level (1-10): 1 - not stressed
- Focus & Motivation (1-10) - 10 Very clear today
- Mental Clarity (1-10) - 10
5. Sleep
--------
- Hours Slept: 6 Hours 31 Mins
- Sleep Quality: 81
- Bedtime / Wake Time: 10:56 - 6:00
- Sleep Interruptions: Nothing out of the usual
- Sleep Aids Used: My usual stack
- Notes: Felt really tired waking up; but good all day
6. Body Check-In
----------------
- Visual Notes (Fat loss, muscle fullness, pump):
Water comes and goes through the day, I think my body is settling at the new test dose and carbs, altogether feeling and looking better though.
- Strength Gains / Losses: Strength climbing again slowly - some lifts jumping a fair bit
- Recovery Status: Cutting my cardio back a little bit, seems to really tax me, and honestly I think I cover plenty of steps anyway.
- Other Observations:
Feeling great today, every lift felt smooth, my body feels worked, I am seeing my growth finally, my e2 seems to finally be leveling - 800mg test wasnt part of the plan but were here now haha, I am enjoying it - the plan was always a health focused cruise after this cycle as our baby will be born, so why not go hard I guess.
I will be doing bloods again in a couple weeks though as I had some numbers out in my last ones I would like to see if they have gone any better.
I am cutting my cardio back a bit to 15 mins a day on training days and 30 mins on rest days - I love cardio and I love the benefits it brings, I have no problem on rest days but with my volume and intensity the 30 minutes is leaving me really struggling to recover - I am all about pushing myself but I was waking up not wanting to go to the gym so I will try this for a bit and adjust if no good.
Still liking the increased calories - I have attached some food I have eaten over the past couple days -
most of it is my meal prep
Oats, dark choc, mixed berrys, whey and banana
Turkey, cottage cheese and beetroot bagel
Eggs, turkey, cottage cheese and avocado bagels
Tuna, sweet potato, avocado
and then some dumplings I got at the markets and a dirty cheeseburger I had as a cheat meal yesterday on my rest day - I dont have cheats ever, I think I have had two in my last two logs
. so it was lovely. For the most part my diet stays very similar - I am no chef, but thought I would share.
Pull day tomorrow! See you legends then.
- Peds and Peps -
———————— - - GSL Test P 115mg Daily
- -GSL EQ 60mg Daily
- - GSL NPP 45mg Daily
- - GSL Gold Top HGH 5 IU PM pre bed
- -Externally sourced MT2 500mcg per day
- Norvex Slu PP 332 - 30mg daily
- Norvex Mots C 1.5 mg daily.
- External Source L Carn 900mg
- External Source Methylene Blue 5mg
- Retatrutide 2mg weekly
Attachments
That is some serious food porn brotherSunday 18/1/26
=========================
1. Training
-----------
Ab Work and Cardio -
20 minutes Zone 3 Elliptical - 30 mins of same yesterday on rest day
3 Sets Ab Machine Crunch whole stack to burn out
3 Sets Reverse Crunch to burn out
4 Sets of Cable Crunch whole stack +10kg to burnout
14256 steps
Push B Delt Focus Day 4
Sunday, Jan 18, 2026 at 6:55am
Incline Chest Press (Machine)
Set 1: 120 kg x 15
Set 2: 130 kg x 9
Set 3: 120 kg x 11
Decline Bench Press (Machine)
Set 1: 100 kg x 10
Set 2: 100 kg x 9
Butterfly (Pec Deck)
Set 1: 100 kg x 15
Set 2: 107 kg x 14
Lateral Raise (Dumbbell)
"drop set to 10kg 6 reps"
Set 1: 15 kg x 15
Set 2: 15 kg x 15
Set 3: 15 kg x 14
Shoulder Press (Machine Plates)
Set 1: 50 kg x 13
Set 2: 50 kg x 11
Set 3: 50 kg x 9
Lateral Raise (Cable)
Set 1: 23 kg x 15
Set 2: 23 kg x 12
Seated Dip Machine
Set 1: 102 kg x 15
Set 2: 102 kg x 12
Triceps Pressdown
Set 1: 36 kg x 12
Set 2: 41 kg x 10
Bench Press (Smith Machine)
Set 1: 125 kg x 9
Set 2: 125 kg x 8
-- Training Mood & Energy (1-10): 9- Felt great, loved todays session - some big weight being moved and felt easy.
2. Nutrition
------------
- Calories Consumed: 5337
- Macros
- Protein: 317
- Carbs: 679
- Fats: 126
- Supplement Changes:
- Hydration (Liters): 5-6L
- Notes: Keeping macros and calories here for a couple weeks and tracking body comp
3. Health Metrics
-----------------
- Weight: 106.5 -
- Resting Heart Rate: 67
- Blood Pressure: 135/74
- Blood Glucose: 4.4
- Mood / Mental State: Great
- Pain / Injuries: Nothing today.
4. Mindful Check
---------------
- Stress Level (1-10): 1 - not stressed
- Focus & Motivation (1-10) - 10 Very clear today
- Overall Emotional State: Very stable
- Mental Clarity (1-10) - 10
5. Sleep
--------
- Hours Slept: 6 Hours 31 Mins
- Sleep Quality: 81
- Bedtime / Wake Time: 10:56 - 6:00
- Sleep Interruptions: Nothing out of the usual
- Sleep Aids Used: My usual stack
- Notes: Felt really tired waking up; but good all day
6. Body Check-In
----------------
- Visual Notes (Fat loss, muscle fullness, pump):
Water comes and goes through the day, I think my body is settling at the new test dose and carbs, altogether feeling and looking better though.
- Strength Gains / Losses: Strength climbing again slowly - some lifts jumping a fair bit
- Recovery Status: Cutting my cardio back a little bit, seems to really tax me, and honestly I think I cover plenty of steps anyway.
- Other Observations:
Feeling great today, every lift felt smooth, my body feels worked, I am seeing my growth finally, my e2 seems to finally be leveling - 800mg test wasnt part of the plan but were here now haha, I am enjoying it - the plan was always a health focused cruise after this cycle as our baby will be born, so why not go hard I guess.
I will be doing bloods again in a couple weeks though as I had some numbers out in my last ones I would like to see if they have gone any better.
I am cutting my cardio back a bit to 15 mins a day on training days and 30 mins on rest days - I love cardio and I love the benefits it brings, I have no problem on rest days but with my volume and intensity the 30 minutes is leaving me really struggling to recover - I am all about pushing myself but I was waking up not wanting to go to the gym so I will try this for a bit and adjust if no good.
Still liking the increased calories - I have attached some food I have eaten over the past couple days -
most of it is my meal prep
Oats, dark choc, mixed berrys, whey and banana
Turkey, cottage cheese and beetroot bagel
Eggs, turkey, cottage cheese and avocado bagels
Tuna, sweet potato, avocado
and then some dumplings I got at the markets and a dirty cheeseburger I had as a cheat meal yesterday on my rest day - I dont have cheats ever, I think I have had two in my last two logs
For the most part my diet stays very similar - I am no chef, but thought I would share.
Pull day tomorrow! See you legends then.
- Peds and Peps -
————————- - GSL Test P 115mg Daily
- -GSL EQ 60mg Daily
- - GSL NPP 45mg Daily
- - GSL Gold Top HGH 5 IU PM pre bed
- -Externally sourced MT2 500mcg per day
- Norvex Slu PP 332 - 30mg daily
- Norvex Mots C 1.5 mg daily.
- External Source L Carn 900mg
- External Source Methylene Blue 5mg
- Retatrutide 2mg weekly
. You are looking incredibly lean and muscular so everything must be dialing in nicely. Loving the info.
Hahaha make you feel like a bull though doesnt it that high
Bro that food looks fucking elite! Physique staying tight as you fill up too bro winning all round.
Monday 19/1/26
=========================
1. Training
-----------
Ab Work and Cardio -
15 minutes Zone 3 Elliptical
3 Sets Cable Woodchoppers
3 Sets Banded Ab Wheel Roll outs
3 Sets Landmine twists 20kg
11260 steps - plus cardio
PULL B Lat focus Day 5
Monday, Jan 19, 2026 at 5:22am
Lat Pulldown (Cable)
Set 1: 86 kg x 13
Set 2: 93 kg x 9
Set 3: 86 kg x 11
Iso-Lateral Row (Machine)
Set 1: 100 kg x 12
Set 2: 110 kg x 10
Set 3: 110 kg x 11
Iso-Lateral High Row (Machine)
Set 1: 160 kg x 11
Set 2: 160 kg x 11
Seated Row (Machine)
Set 1: 57 kg x 15
Set 2: 57 kg x 13
Straight Arm Lat Pulldown (Cable)
Set 1: 77 kg x 12
Set 2: 77 kg x 10
Rear Delt Reverse Fly (Dumbbell)
Set 1: 15 kg x 15
Set 2: 15 kg x 12
Set 3: 15 kg x 11
Shrug (Dumbbell)
Set 1: 50 kg x 10
Set 2: 50 kg x 11
Set 3: 50 kg x 10
Bicep Curl (Machine)
Set 1: 63 kg x 15
Set 2: 63 kg x 12
Hammer Curl (Dumbbell)
Set 1: 20 kg x 18
Set 2: 20 kg x 16
-- Training Mood & Energy (1-10): 8 - Good strength, enjoyed the session, felt really good.
2. Nutrition
------------
- Calories Consumed: 5337
- Macros
- Protein: 317
- Carbs: 679
- Fats: 126
- Supplement Changes:
- Hydration (Liters): 5-6L
- Notes: Keeping macros and calories here for a couple weeks and tracking body comp
3. Health Metrics
-----------------
- Weight: 107.6 -
- Resting Heart Rate: 69
- Blood Pressure: 132/73
- Blood Glucose: 5.1 - high for me
- Mood / Mental State: Good
- Pain / Injuries: Nothing today.
4. Mindful Check
---------------
- Stress Level (1-10): 1 - not stressed
- Focus & Motivation (1-10) - 8 Pretty good
5. Sleep
--------
- Hours Slept: 5 hours 10 mins
- Sleep Quality: 71
- Bedtime / Wake Time: 10:20-4:20
- Sleep Interruptions: Night sweats, couldnt sleep
- Sleep Aids Used: My usual stack
- Notes:Shit sleep, hoping its a one off
6. Body Check-In
----------------
- Visual Notes (Fat loss, muscle fullness, pump):
Softer look, but stronger and size is coming on, I am comitting to the bulk for the last half of the cycle and the fat gain will be what it will be, I will go into a cut after this phase anyway
- Strength Gains / Losses: Strength climbing again slowly - some lifts jumping a fair bit
- Recovery Status: Still recovering well even with shit sleep
- Other Observations:
Solid session in the gym, loving the look of my back pump now, starting to get some real width.
I am feeling a bit out of whack hormonally with libido, energy, mood etc at the moment , I am moving from Prop to Eth so I do expect a bit of flucuation, but its annoying, I will hold off on bloods until the E is at steady state.
Rubbish sleep last night, which is also a clue to my hormones because its been pretty solid, hopefully better tonight.
Leg day tomorrow!
=========================
1. Training
-----------
Ab Work and Cardio -
15 minutes Zone 3 Elliptical
3 Sets Cable Woodchoppers
3 Sets Banded Ab Wheel Roll outs
3 Sets Landmine twists 20kg
11260 steps - plus cardio
PULL B Lat focus Day 5
Monday, Jan 19, 2026 at 5:22am
Lat Pulldown (Cable)
Set 1: 86 kg x 13
Set 2: 93 kg x 9
Set 3: 86 kg x 11
Iso-Lateral Row (Machine)
Set 1: 100 kg x 12
Set 2: 110 kg x 10
Set 3: 110 kg x 11
Iso-Lateral High Row (Machine)
Set 1: 160 kg x 11
Set 2: 160 kg x 11
Seated Row (Machine)
Set 1: 57 kg x 15
Set 2: 57 kg x 13
Straight Arm Lat Pulldown (Cable)
Set 1: 77 kg x 12
Set 2: 77 kg x 10
Rear Delt Reverse Fly (Dumbbell)
Set 1: 15 kg x 15
Set 2: 15 kg x 12
Set 3: 15 kg x 11
Shrug (Dumbbell)
Set 1: 50 kg x 10
Set 2: 50 kg x 11
Set 3: 50 kg x 10
Bicep Curl (Machine)
Set 1: 63 kg x 15
Set 2: 63 kg x 12
Hammer Curl (Dumbbell)
Set 1: 20 kg x 18
Set 2: 20 kg x 16
-- Training Mood & Energy (1-10): 8 - Good strength, enjoyed the session, felt really good.
2. Nutrition
------------
- Calories Consumed: 5337
- Macros
- Protein: 317
- Carbs: 679
- Fats: 126
- Supplement Changes:
- Hydration (Liters): 5-6L
- Notes: Keeping macros and calories here for a couple weeks and tracking body comp
3. Health Metrics
-----------------
- Weight: 107.6 -
- Resting Heart Rate: 69
- Blood Pressure: 132/73
- Blood Glucose: 5.1 - high for me
- Mood / Mental State: Good
- Pain / Injuries: Nothing today.
4. Mindful Check
---------------
- Stress Level (1-10): 1 - not stressed
- Focus & Motivation (1-10) - 8 Pretty good
- Mental Clarity (1-10) - 8
5. Sleep
--------
- Hours Slept: 5 hours 10 mins
- Sleep Quality: 71
- Bedtime / Wake Time: 10:20-4:20
- Sleep Interruptions: Night sweats, couldnt sleep
- Sleep Aids Used: My usual stack
- Notes:Shit sleep, hoping its a one off
6. Body Check-In
----------------
- Visual Notes (Fat loss, muscle fullness, pump):
Softer look, but stronger and size is coming on, I am comitting to the bulk for the last half of the cycle and the fat gain will be what it will be, I will go into a cut after this phase anyway
- Strength Gains / Losses: Strength climbing again slowly - some lifts jumping a fair bit
- Recovery Status: Still recovering well even with shit sleep
- Other Observations:
Solid session in the gym, loving the look of my back pump now, starting to get some real width.
I am feeling a bit out of whack hormonally with libido, energy, mood etc at the moment , I am moving from Prop to Eth so I do expect a bit of flucuation, but its annoying, I will hold off on bloods until the E is at steady state.
Rubbish sleep last night, which is also a clue to my hormones because its been pretty solid, hopefully better tonight.
Leg day tomorrow!
- Peds and Peps -
———————— - - GSL Test P 115mg Daily
- -GSL EQ 60mg Daily
- - GSL NPP 45mg Daily
- - GSL Gold Top HGH 5 IU PM pre bed
- -Externally sourced MT2 500mcg per day
- Norvex Slu PP 332 - 30mg daily
- Norvex Mots C 1.5 mg daily.
- External Source L Carn 900mg
- External Source Methylene Blue 5mg
- Retatrutide 2mg weekly
Attachments
Strong, strong lifts brother. You are a beast. Love not only the width but the detail coming through in your back. Pretty awesome bro
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Sunday 18/1/26
=========================
1. Training
-----------
Ab Work and Cardio -
20 minutes Zone 3 Elliptical - 30 mins of same yesterday on rest day
3 Sets Ab Machine Crunch whole stack to burn out
3 Sets Reverse Crunch to burn out
4 Sets of Cable Crunch whole stack +10kg to burnout
14256 steps
Push B Delt Focus Day 4
Sunday, Jan 18, 2026 at 6:55am
Incline Chest Press (Machine)
Set 1: 120 kg x 15
Set 2: 130 kg x 9
Set 3: 120 kg x 11
Decline Bench Press (Machine)
Set 1: 100 kg x 10
Set 2: 100 kg x 9
Butterfly (Pec Deck)
Set 1: 100 kg x 15
Set 2: 107 kg x 14
Lateral Raise (Dumbbell)
"drop set to 10kg 6 reps"
Set 1: 15 kg x 15
Set 2: 15 kg x 15
Set 3: 15 kg x 14
Shoulder Press (Machine Plates)
Set 1: 50 kg x 13
Set 2: 50 kg x 11
Set 3: 50 kg x 9
Lateral Raise (Cable)
Set 1: 23 kg x 15
Set 2: 23 kg x 12
Seated Dip Machine
Set 1: 102 kg x 15
Set 2: 102 kg x 12
Triceps Pressdown
Set 1: 36 kg x 12
Set 2: 41 kg x 10
Bench Press (Smith Machine)
Set 1: 125 kg x 9
Set 2: 125 kg x 8
-- Training Mood & Energy (1-10): 9- Felt great, loved todays session - some big weight being moved and felt easy.
2. Nutrition
------------
- Calories Consumed: 5337
- Macros
- Protein: 317
- Carbs: 679
- Fats: 126
- Supplement Changes:
- Hydration (Liters): 5-6L
- Notes: Keeping macros and calories here for a couple weeks and tracking body comp
3. Health Metrics
-----------------
- Weight: 106.5 -
- Resting Heart Rate: 67
- Blood Pressure: 135/74
- Blood Glucose: 4.4
- Mood / Mental State: Great
- Pain / Injuries: Nothing today.
4. Mindful Check
---------------
- Stress Level (1-10): 1 - not stressed
- Focus & Motivation (1-10) - 10 Very clear today
- Overall Emotional State: Very stable
- Mental Clarity (1-10) - 10
5. Sleep
--------
- Hours Slept: 6 Hours 31 Mins
- Sleep Quality: 81
- Bedtime / Wake Time: 10:56 - 6:00
- Sleep Interruptions: Nothing out of the usual
- Sleep Aids Used: My usual stack
- Notes: Felt really tired waking up; but good all day
6. Body Check-In
----------------
- Visual Notes (Fat loss, muscle fullness, pump):
Water comes and goes through the day, I think my body is settling at the new test dose and carbs, altogether feeling and looking better though.
- Strength Gains / Losses: Strength climbing again slowly - some lifts jumping a fair bit
- Recovery Status: Cutting my cardio back a little bit, seems to really tax me, and honestly I think I cover plenty of steps anyway.
- Other Observations:
Feeling great today, every lift felt smooth, my body feels worked, I am seeing my growth finally, my e2 seems to finally be leveling - 800mg test wasnt part of the plan but were here now haha, I am enjoying it - the plan was always a health focused cruise after this cycle as our baby will be born, so why not go hard I guess.
I will be doing bloods again in a couple weeks though as I had some numbers out in my last ones I would like to see if they have gone any better.
I am cutting my cardio back a bit to 15 mins a day on training days and 30 mins on rest days - I love cardio and I love the benefits it brings, I have no problem on rest days but with my volume and intensity the 30 minutes is leaving me really struggling to recover - I am all about pushing myself but I was waking up not wanting to go to the gym so I will try this for a bit and adjust if no good.
Still liking the increased calories - I have attached some food I have eaten over the past couple days -
most of it is my meal prep
Oats, dark choc, mixed berrys, whey and banana
Turkey, cottage cheese and beetroot bagel
Eggs, turkey, cottage cheese and avocado bagels
Tuna, sweet potato, avocado
and then some dumplings I got at the markets and a dirty cheeseburger I had as a cheat meal yesterday on my rest day - I dont have cheats ever, I think I have had two in my last two logs
For the most part my diet stays very similar - I am no chef, but thought I would share.
Pull day tomorrow! See you legends then.
- Peds and Peps -
————————- - GSL Test P 115mg Daily
- -GSL EQ 60mg Daily
- - GSL NPP 45mg Daily
- - GSL Gold Top HGH 5 IU PM pre bed
- -Externally sourced MT2 500mcg per day
- Norvex Slu PP 332 - 30mg daily
- Norvex Mots C 1.5 mg daily.
- External Source L Carn 900mg
- External Source Methylene Blue 5mg
- Retatrutide 2mg weekly
sorry missed your last update
@Dreamer you're a machine! the foods is like the best food pics and lean too steadythe sleep is the issue and hormones and libido whats the issue? can you go deeper into the talk
i think possible your e2 too low how do you feel about it?
I think the same Lev, low e2 I am switching from Prop to Eth currently, If I dont get any joy with it at steady state I might start backing down the eq a little, already at 800mg test, also once the test e hits steady. I will get more bloods done.sorry missed your last update
the sleep is the issue and hormones and libido whats the issue? can you go deeper into the talk
i think possible your e2 too low how do you feel about it?
For the most part these things are improving just a rough day/night here and there - hoping the test e is a bit smoother for that
LevButlerov
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I feel like e2 is your biggest enemy
you look so good but the mood we need to fix, how about we cut the eq for 3 days?
@Dreamer really hard to pinpoint while you feel a bit out of whack. Even if there was a little bit of a change in testosterone, it shouldn't cause those types of issues.
Lets see what this switch off test prop does, Started today and so far so good, I dont think my body likes the fast spike from prop.
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lets see, if you can lets budget a retest we really need to dial in your e2 @Dreamer
Bros, I like the PDs and peptides you are mixing up on this. Nice job. I didn't know you were taking the melanotan. I think that a lot of people like the MT1 more then MT2, with fewer side effects. You ever try it? @Dreamer
The back looks absolutely ripped. Keep up the good work on that. It's very impressive. @Dreamer and I love the layout on your cycle.
@Dreamer always sucks getting a bad night's sleep. It can definitely set you back but hang in there man. Just don't make it a habit and you'll be perfectly fine. Hopefully you can get a good night's sleep going forward for the rest of the week
This is a great log update. I like how you're not going through any injuries. Let's keep it that way and let's start by getting a good night's sleep for you. @Dreamer
Tuesday 20/1/26
=========================
1. Training
-----------
Ab Work and Cardio -
15 minutes Zone 3 Elliptical
3 Sets of Ab Machine Crunches - whole stack
3 Sets of Reverse Crunch - slow controlled pause at bottom
3 Sets of Cable crunch -whole stack plus 10kg
14328 steps
Ham/Glute Day 6
Tuesday, Jan 20, 2026 at 5:23am
Seated Leg Curl (Machine)
Set 1: 70 kg x 14
Set 2: 70 kg x 13
Set 3: 77 kg x 10
Romanian Deadlift (Barbell)
"Slow controlled, pause at bottom"
Set 1: 140 kg x 11
Set 2: 140 kg x 11
Set 3: 140 kg x 10
Lying Leg Curl (Machine)
Set 1: 68 kg x 10
Set 2: 68 kg x 13
Set 3: 68 kg x 11
Glute Ham Raise
Set 1: 15 reps
Set 2: 13 reps
Set 3: 12 reps
Hip Thrust (Machine)
Set 1: 80 kg x 15
Set 2: 80 kg x 13
Set 3: 80 kg x 12
Hip Abduction (Machine)
Set 1: 59 kg x 15
Set 2: 59 kg x 14
Hip Adduction (Machine)
Set 1: 63 kg x 15
Set 2: 63 kg x 12
Leg Extension (Machine)
Set 1: 103 kg x 15
Set 2: 103 kg x 12
Set 3: 103 kg x 12
Leg Press Horizontal (Machine)
Set 1: 162 kg x 18
Set 2: 180 kg x 13
Set 3: 180 kg x 14
Seated Calf Raise
Set 1: 70 kg x 23
Set 2: 80 kg x 18
Set 3: 80 kg x 18
Standing Calf Raise (Machine)
Set 1: 120 kg x 20
Set 2: 120 kg x 18
Set 3: 120 kg x 18
I took the weights down a bit for most of these lifts and really slowed it down, controlled the weight and focused on the stretch - have some soreness in my hamstrings today which I never get.
-- Training Mood & Energy (1-10): 9 - Felt strong and energised
2. Nutrition
------------
- Calories Consumed: 5337
- Macros
- Protein: 317
- Carbs: 679
- Fats: 126
- Supplement Changes:
- Hydration (Liters): 5-6L
- Notes: Keeping macros and calories here for a couple weeks and tracking body comp
3. Health Metrics
-----------------
- Weight: 107.2 -
- Resting Heart Rate: 67
- Blood Pressure: 128/69
- Blood Glucose: 4.4
- Mood / Mental State: Good
- Pain / Injuries: Nothing today.
4. Mindful Check
---------------
- Stress Level (1-10): 1 - not stressed
- Focus & Motivation (1-10) - 8 Pretty good
5. Sleep
--------
- Hours Slept: 6 hours 10 mins
- Sleep Quality: 71
- Bedtime / Wake Time: 9:30 - 4:30
- Sleep Interruptions: Minimal
- Sleep Aids Used: My usual stack
- Notes: Much better sleep.
6. Body Check-In
----------------
- Visual Notes (Fat loss, muscle fullness, pump):
Very full and pumped.
- Strength Gains / Losses: Strength slightly stalling, but dropping weight and focusing on control to keep intensity
- Recovery Status: Recovering well
- Other Observations:
Apologies for the late update, I got home from work and just chilled yesterday been a busy block of work, life and training.
Feeling good, sleep seemed to be a one off, two solid nights in a row now, Test P is a fast acter as we all know, but I believe I must metabolise it very quick or something because it shouldnt but messing with the dose is something I absolutely felt, as of yesterday test p is out and we are on 115mg of test e a day now - over the next couple weeks it should hit steady state and stabilise and I will run bloods again, yesterday was much smoother than usual.
Training has been feeling good, I have trouble seeing if I am making gains or not, I have attached two sets of pics from the day I started my cycle and today/yesterday - Legs have clearly grown, not sure with upper body.
Rest day today, I hit 45 mins of zone 2/3 cardio this morning and taking it easy for the rest of the day, back tomorrow for Push day!
One thing I will add, now that I am on the test e, my injection volume has dropped to around 1ml a day.
@Gold Standard Labs oils all round, and honestly, I cannot even remember where I have been injecting, if anyone wants some top quality oils hit him up, the quality of gear he has blows my mind.
Also get onto @Norvex to take advantage of the sale and giveaway hes running at the moment, great prizes and great deals to be had!
=========================
1. Training
-----------
Ab Work and Cardio -
15 minutes Zone 3 Elliptical
3 Sets of Ab Machine Crunches - whole stack
3 Sets of Reverse Crunch - slow controlled pause at bottom
3 Sets of Cable crunch -whole stack plus 10kg
14328 steps
Ham/Glute Day 6
Tuesday, Jan 20, 2026 at 5:23am
Seated Leg Curl (Machine)
Set 1: 70 kg x 14
Set 2: 70 kg x 13
Set 3: 77 kg x 10
Romanian Deadlift (Barbell)
"Slow controlled, pause at bottom"
Set 1: 140 kg x 11
Set 2: 140 kg x 11
Set 3: 140 kg x 10
Lying Leg Curl (Machine)
Set 1: 68 kg x 10
Set 2: 68 kg x 13
Set 3: 68 kg x 11
Glute Ham Raise
Set 1: 15 reps
Set 2: 13 reps
Set 3: 12 reps
Hip Thrust (Machine)
Set 1: 80 kg x 15
Set 2: 80 kg x 13
Set 3: 80 kg x 12
Hip Abduction (Machine)
Set 1: 59 kg x 15
Set 2: 59 kg x 14
Hip Adduction (Machine)
Set 1: 63 kg x 15
Set 2: 63 kg x 12
Leg Extension (Machine)
Set 1: 103 kg x 15
Set 2: 103 kg x 12
Set 3: 103 kg x 12
Leg Press Horizontal (Machine)
Set 1: 162 kg x 18
Set 2: 180 kg x 13
Set 3: 180 kg x 14
Seated Calf Raise
Set 1: 70 kg x 23
Set 2: 80 kg x 18
Set 3: 80 kg x 18
Standing Calf Raise (Machine)
Set 1: 120 kg x 20
Set 2: 120 kg x 18
Set 3: 120 kg x 18
I took the weights down a bit for most of these lifts and really slowed it down, controlled the weight and focused on the stretch - have some soreness in my hamstrings today which I never get.
-- Training Mood & Energy (1-10): 9 - Felt strong and energised
2. Nutrition
------------
- Calories Consumed: 5337
- Macros
- Protein: 317
- Carbs: 679
- Fats: 126
- Supplement Changes:
- Hydration (Liters): 5-6L
- Notes: Keeping macros and calories here for a couple weeks and tracking body comp
3. Health Metrics
-----------------
- Weight: 107.2 -
- Resting Heart Rate: 67
- Blood Pressure: 128/69
- Blood Glucose: 4.4
- Mood / Mental State: Good
- Pain / Injuries: Nothing today.
4. Mindful Check
---------------
- Stress Level (1-10): 1 - not stressed
- Focus & Motivation (1-10) - 8 Pretty good
- Mental Clarity (1-10) - 8
5. Sleep
--------
- Hours Slept: 6 hours 10 mins
- Sleep Quality: 71
- Bedtime / Wake Time: 9:30 - 4:30
- Sleep Interruptions: Minimal
- Sleep Aids Used: My usual stack
- Notes: Much better sleep.
6. Body Check-In
----------------
- Visual Notes (Fat loss, muscle fullness, pump):
Very full and pumped.
- Strength Gains / Losses: Strength slightly stalling, but dropping weight and focusing on control to keep intensity
- Recovery Status: Recovering well
- Other Observations:
Apologies for the late update, I got home from work and just chilled yesterday been a busy block of work, life and training.
Feeling good, sleep seemed to be a one off, two solid nights in a row now, Test P is a fast acter as we all know, but I believe I must metabolise it very quick or something because it shouldnt but messing with the dose is something I absolutely felt, as of yesterday test p is out and we are on 115mg of test e a day now - over the next couple weeks it should hit steady state and stabilise and I will run bloods again, yesterday was much smoother than usual.
Training has been feeling good, I have trouble seeing if I am making gains or not, I have attached two sets of pics from the day I started my cycle and today/yesterday - Legs have clearly grown, not sure with upper body.
Rest day today, I hit 45 mins of zone 2/3 cardio this morning and taking it easy for the rest of the day, back tomorrow for Push day!
One thing I will add, now that I am on the test e, my injection volume has dropped to around 1ml a day.
@Gold Standard Labs oils all round, and honestly, I cannot even remember where I have been injecting, if anyone wants some top quality oils hit him up, the quality of gear he has blows my mind.
Also get onto @Norvex to take advantage of the sale and giveaway hes running at the moment, great prizes and great deals to be had!
- Peds and Peps -
———————— - - GSL Test E 115mg Daily
- -GSL EQ 60mg Daily
- - GSL NPP 45mg Daily
- - GSL Gold Top HGH 5 IU PM pre bed
- -Externally sourced MT2 500mcg per day
- Norvex Slu PP 332 - 30mg daily
- Norvex Mots C 1.5 mg daily.
- External Source L Carn 900mg
- External Source Methylene Blue 5mg
- Retatrutide 2mg weekly
Attachments
No injuries is something I have been really thankful for, I have had some elbow niggles early on which Klow seemed to fix up, at times I feel it mildly again - but doesnt hold me back at all
My back is actually the part I can see the most development in which is great.Striations in the lower back
Same test E dose as Test P dose or higher?
Same Test E going to keep it at 800mg a week in daily shots for a 2:1 test eq
I have started getting better sleep again the last couple of nights, must of been a one off, my body is super sensitive whenever I add or change doses
I think I will wait for the prop to clear and e to settle and see baseline once again, I am feeling pretty good, My sleep has improved again the past couple of nights, I have always been super sensitive to changes, I found TRT very hard to dial in too
This is my simple set up, I stretch it all the way back to give it some resistance on the roll back up, I feel it very strongly activate my lower abs. Even that little band adds so much to it.
I love the ab wheel, but I could go all day on it, tried playing with ways to make it harder, feet up on a block, or roll out on toes etc, this one hits hard
Attachments
Just love the log brother, one of my favourites to catch up on. Quality info and messaging that makes you cross reference where your going yourself. Hamstring soreness really spoke to me as I have been getting this a bit myself especially when I bench of all things. Next session is legs will slow things a bit and stretch them and see if that helps. Pics are
.No weakness there bro
@Dreamer Awesome session bro! Back is looking wide!
LevButlerov
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TRT is always hard to dial in I have 1 TRT client whos doing bloods every 2 weeks to dial in @Dreamer
Sounds like little injuries, nothing major, which is good.
that's very good to hear. Sleep is very crucial.
Bros, if you don't get any sides then that's all you can ask for. I don't need it of course.
Hey man, I am getting close for sure, I feel alot better with the test e starting to take effect, I do my last blood test was 9 shgb, very common when on aas
Thank you so much brother, yes I am very fussy and quite hard on myself, I really want to get the most out of what it is I am doing.
But thank you so much for your words, and honestly it truly touches me that I could inspire even one person, so many have inspired me, so I find it really amazing that I am able to do the same.
Yeah I feel ya, mine was 7 on my last bloods. What dose/frequency of aromasin worked for you?
To be very honest with you, none, I struggled with any AI to dial in, EQ is controlling mine the best I have had it so far.
I will be using Primo when I go to a cruise for the same thing.
I would however say 6.25mg eod aromasin would be were I would start
Nice man, its definitely working for you. Looking good!
I hope we see primo soon, I'll be swapping aromasin for primo for sure.
@Dreamer definitely tell you’ve put some size on man that muscle is coming on nicely
Great update! You can see how sleep/ recovery impacts fasted BG comparing this one to your last update. Same thing happens to me.
I rate the pause at the bottom of the RDL to get more TUT in the stretched position. I do the same thing (+ a 2 sec hold at the top also) for the hip thrusts & GHR as well.
Thursday 22/1/26 and Friday 23/1/26
=========================
1. Training
-----------
Thursday Push day
Push A Day 1
Thursday, Jan 22, 2026 at 5:23am
Incline Chest Press (Machine)
Set 1: 120 kg x 12
Set 2: 120 kg x 11
Set 3: 120 kg x 10
Iso-Lateral Chest Press (Machine)
Set 1: 60 kg x 15
Set 2: 70 kg x 11
Set 3: 70 kg x 10
Butterfly (Pec Deck)
Set 1: 107 kg x 15
Set 2: 113 kg x 13
Set 3: 120 kg x 11
Lateral Raise (Dumbbell)
"drop set 10kg"
Set 1: 12.5 kg x 17
Set 2: 12.5 kg x 15
Set 3: 12.5 kg x 15
Arnold Press (Dumbbell)
Set 1: 20 kg x 15
Set 2: 22.5 kg x 12
Shoulder Press (Machine Plates)
Set 1: 50 kg x 12
Set 2: 50 kg x 11
Skullcrusher (Barbell)
Set 1: 40 kg x 15
Set 2: 40 kg x 12
Triceps Pushdown
Set 1: 36 kg x 12
Set 2: 36 kg x 11
Crunch (Machine)
Set 1: 97 kg x 14
Set 2: 97 kg x 12
Ab Wheel
"banded"
Set 1: 15 reps
Set 2: 14 reps
Friday Pull day
Pull A Day 2
Friday, Jan 23, 2026 at 6:36am
Lat Pulldown (Cable)
Set 1: 79 kg x 12
Set 2: 79 kg x 11
Set 3: 73 kg x 12
Chest Supported Incline Row (Dumbbell)
Set 1: 30 kg x 11
Set 2: 30 kg x 12
Set 3: 30 kg x 11
Iso-Lateral Row (Machine)
Set 1: 80 kg x 12
Set 2: 90 kg x 11
Set 3: 90 kg x 11
Seated Cable Row - V Grip (Cable)
Set 1: 79 kg x 10
Set 2: 68 kg x 12
Rope Straight Arm Pulldown
Set 1: 64 kg x 13
Set 2: 64 kg x 12
Shrug (Dumbbell)
Set 1: 45 kg x 12
Set 2: 42.5 kg x 13
Set 3: 42.5 kg x 14
Rear Delt Reverse Fly (Cable)
Set 1: 7.9 kg x 15
Set 2: 7.9 kg x 14
Set 3: 7.9 kg x 13
Set 4: 7.9 kg x 14
Bicep Curl (Machine)
Set 1: 70 kg x 13
Set 2: 70 kg x 12
Seated Incline Curl (Dumbbell)
Set 1: 15 kg x 12
Set 2: 15 kg x 10
Cable Twist (Up to down)
Set 1: 45 kg x 15
Set 2: 45 kg x 13
Set 3: 45 kg x 13
Russian Twist (Weighted)
Set 1: 45 kg x 13
Set 2: 45 kg x 13
Set 3: 45 kg x 13
-- Training Mood & Energy (1-10): 9 - solid both days - Have trimmed my volume back a little bit based on recovery, am enjoying it
2. Nutrition
------------
- Calories Consumed: 5337
- Macros
- Protein: 317
- Carbs: 679
- Fats: 126
- Supplement Changes:
- Hydration (Liters): 5-6L
- Notes: Keeping macros and calories here for a couple weeks and tracking body comp
3. Health Metrics
-----------------
- Weight: 106.9 -
- Resting Heart Rate: 71
- Blood Pressure: 134/73
- Blood Glucose: 4.6
- Mood / Mental State: Good
- Pain / Injuries: Nothing today.
4. Mindful Check
---------------
- Stress Level (1-10): 1 - not stressed
- Focus & Motivation (1-10) - great focus
5. Sleep
--------
- Hours Slept: 6 hours 51 mins
- Sleep Quality: 80
- Bedtime / Wake Time: 10pm - 5:31 am
- Sleep Interruptions: Few pisses
- Sleep Aids Used: My usual stack
- Notes: Such deep sleep last night
6. Body Check-In
----------------
- Visual Notes (Fat loss, muscle fullness, pump):
Looking very full, muscle size is showing now
- Strength Gains / Losses: Strength is not climbing very quick, but I am dropping the weight and really focusing on form and connection at the moment
- Recovery Status: I thought I had been recovering well, but all of a sudden the fatigue hit me, I am lowering volume, stopping the PM sessions and focusing more on sleep
- Other Observations:
I really am feeling better from slightly lower volume and a literal rest day, I think my progress may of been slightly stalled because of my over training.
Excited to see what the next few weeks brings.
I am starting to feel a lot more balanced and stable now with a good week or so with just @Gold Standard Labs test e, gains are coming on heavy now midway in the cycle.
Back in the gym tomorrow for legs and then rest day which I will be taking seriously.
Thanks for following.
=========================
1. Training
-----------
Thursday Push day
Push A Day 1
Thursday, Jan 22, 2026 at 5:23am
Incline Chest Press (Machine)
Set 1: 120 kg x 12
Set 2: 120 kg x 11
Set 3: 120 kg x 10
Iso-Lateral Chest Press (Machine)
Set 1: 60 kg x 15
Set 2: 70 kg x 11
Set 3: 70 kg x 10
Butterfly (Pec Deck)
Set 1: 107 kg x 15
Set 2: 113 kg x 13
Set 3: 120 kg x 11
Lateral Raise (Dumbbell)
"drop set 10kg"
Set 1: 12.5 kg x 17
Set 2: 12.5 kg x 15
Set 3: 12.5 kg x 15
Arnold Press (Dumbbell)
Set 1: 20 kg x 15
Set 2: 22.5 kg x 12
Shoulder Press (Machine Plates)
Set 1: 50 kg x 12
Set 2: 50 kg x 11
Skullcrusher (Barbell)
Set 1: 40 kg x 15
Set 2: 40 kg x 12
Triceps Pushdown
Set 1: 36 kg x 12
Set 2: 36 kg x 11
Crunch (Machine)
Set 1: 97 kg x 14
Set 2: 97 kg x 12
Ab Wheel
"banded"
Set 1: 15 reps
Set 2: 14 reps
Friday Pull day
Pull A Day 2
Friday, Jan 23, 2026 at 6:36am
Lat Pulldown (Cable)
Set 1: 79 kg x 12
Set 2: 79 kg x 11
Set 3: 73 kg x 12
Chest Supported Incline Row (Dumbbell)
Set 1: 30 kg x 11
Set 2: 30 kg x 12
Set 3: 30 kg x 11
Iso-Lateral Row (Machine)
Set 1: 80 kg x 12
Set 2: 90 kg x 11
Set 3: 90 kg x 11
Seated Cable Row - V Grip (Cable)
Set 1: 79 kg x 10
Set 2: 68 kg x 12
Rope Straight Arm Pulldown
Set 1: 64 kg x 13
Set 2: 64 kg x 12
Shrug (Dumbbell)
Set 1: 45 kg x 12
Set 2: 42.5 kg x 13
Set 3: 42.5 kg x 14
Rear Delt Reverse Fly (Cable)
Set 1: 7.9 kg x 15
Set 2: 7.9 kg x 14
Set 3: 7.9 kg x 13
Set 4: 7.9 kg x 14
Bicep Curl (Machine)
Set 1: 70 kg x 13
Set 2: 70 kg x 12
Seated Incline Curl (Dumbbell)
Set 1: 15 kg x 12
Set 2: 15 kg x 10
Cable Twist (Up to down)
Set 1: 45 kg x 15
Set 2: 45 kg x 13
Set 3: 45 kg x 13
Russian Twist (Weighted)
Set 1: 45 kg x 13
Set 2: 45 kg x 13
Set 3: 45 kg x 13
-- Training Mood & Energy (1-10): 9 - solid both days - Have trimmed my volume back a little bit based on recovery, am enjoying it
2. Nutrition
------------
- Calories Consumed: 5337
- Macros
- Protein: 317
- Carbs: 679
- Fats: 126
- Supplement Changes:
- Hydration (Liters): 5-6L
- Notes: Keeping macros and calories here for a couple weeks and tracking body comp
3. Health Metrics
-----------------
- Weight: 106.9 -
- Resting Heart Rate: 71
- Blood Pressure: 134/73
- Blood Glucose: 4.6
- Mood / Mental State: Good
- Pain / Injuries: Nothing today.
4. Mindful Check
---------------
- Stress Level (1-10): 1 - not stressed
- Focus & Motivation (1-10) - great focus
- Mental Clarity (1-10) - 9
5. Sleep
--------
- Hours Slept: 6 hours 51 mins
- Sleep Quality: 80
- Bedtime / Wake Time: 10pm - 5:31 am
- Sleep Interruptions: Few pisses
- Sleep Aids Used: My usual stack
- Notes: Such deep sleep last night
6. Body Check-In
----------------
- Visual Notes (Fat loss, muscle fullness, pump):
Looking very full, muscle size is showing now
- Strength Gains / Losses: Strength is not climbing very quick, but I am dropping the weight and really focusing on form and connection at the moment
- Recovery Status: I thought I had been recovering well, but all of a sudden the fatigue hit me, I am lowering volume, stopping the PM sessions and focusing more on sleep
- Other Observations:
I really am feeling better from slightly lower volume and a literal rest day, I think my progress may of been slightly stalled because of my over training.
Excited to see what the next few weeks brings.
I am starting to feel a lot more balanced and stable now with a good week or so with just @Gold Standard Labs test e, gains are coming on heavy now midway in the cycle.
Back in the gym tomorrow for legs and then rest day which I will be taking seriously.
Thanks for following.
- Peds and Peps -
———————— - - GSL Test E 115mg Daily
- -GSL EQ 60mg Daily
- - GSL NPP 45mg Daily
- - GSL Gold Top HGH 5 IU PM pre bed
- -Externally sourced MT2 500mcg per day
- Norvex Slu PP 332 - 30mg daily
- Norvex Mots C 1.5 mg daily.
- External Source L Carn 900mg
- External Source Methylene Blue 5mg
- Retatrutide 2mg weekly
Attachments
LevButlerov
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lean as always
ripped absyou said you feel better? you feel the e2 symptoms gone? @dramer
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67
Definitely much much less than they were, sleep has been great again, I need to work on getting to bed earlier, but the quality is as good as ever, libido and energy slowly back.lean as always
you said you feel better? you feel the e2 symptoms gone? @dramer
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67
I think a mixture of deloading a bit and letting test e settle in has helped.
I struggle to ever leave the gym, I dont want to leave any gains on the table, I am learning though less is more.Just a spectacular log brother. Your volume is huge, and you reduced it, and it's still hugeShowing the way on consistency and dedication to the journey. Pics show the evidence of that in spades
I enjoyed my leg training today not being as much of a grinder.
Thank you for always supporting and stopping by brother - I really appreciate it
LevButlerov
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deloading helps a lot but also I think your e2 is level as we mod the hormone levels
well managed
@Dreamer
Epic workout! Nicely done, pump would of be insane
Looking phenomenal bro
Saturday 24/1/26
=========================
1. Training
-----------
15 minutes Zone 2/3 Elliptical.
1 Hour on Todays rest day
Quad Focus Legs Day 3
Saturday, Jan 24, 2026 at 5:19am
Hack Squat (Machine)
Set 1: 190 kg x 11
Set 2: 200 kg x 9
Pendulum Squat (Machine)
Set 1: 35 kg x 13
Set 2: 35 kg x 12
Leg Press (Machine)
Set 1: 180 kg x 15
Set 2: 180 kg x 14
Leg Extension (Machine)
Set 1: 90 kg x 12
Set 2: 84 kg x 14
Set 3: 84 kg x 13
Set 4: 90 kg x 12
Lying Leg Curl (Machine)
Set 1: 86 kg x 15
Set 2: 86 kg x 12
Set 3: 81 kg x 14
Set 4: 81 kg x 13
Hip Thrust (Machine)
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Standing Calf Raise (Machine)
Set 1: 140 kg x 20
Set 2: 140 kg x 20
Set 3: 140 kg x 16
Seated Calf Raise
Set 1: 70 kg x 16
Set 2: 60 kg x 23
Set 3: 60 kg x 22
-- Training Mood & Energy (1-10): 9 - Strength back up, felt really good, enjoyed the session.
2. Nutrition
------------
- Calories Consumed: 5337
- Macros
- Protein: 317
- Carbs: 679
- Fats: 126
- Supplement Changes:
- Hydration (Liters): 5-6L
- Notes: Body comp holding well, size coming on
3. Health Metrics
-----------------
- Weight: 107.4
- Resting Heart Rate: 69
- Blood Pressure: 128/74
- Blood Glucose: 4.4
- Mood / Mental State: Good
- Pain / Injuries: Nothing today.
4. Mindful Check
---------------
- Stress Level (1-10): 1 - not stressed
- Focus & Motivation (1-10) - great focus
5. Sleep
--------
- Hours Slept: 6 hours 30 mins
- Sleep Quality: 79
- Bedtime / Wake Time: 9:36 - 4:38 am
- Sleep Interruptions: Less than usual
- Sleep Aids Used: My usual stack
- Notes: really good deep sleep
6. Body Check-In
----------------
- Visual Notes (Fat loss, muscle fullness, pump):
Muscle fullness and pump both really good
- Strength Gains / Losses: Strength back for my legs, felt really strong on the hacks
- Recovery Status: I thought I had been recovering well, but all of a sudden the fatigue hit me, I am lowering volume, stopping the PM sessions and focusing more on sleep
- Other Observations:
Really solid session, felt strong on the big lifts.
Enjoying the lighter training load and my sleep is starting to come back aswell.
Have adjusted some of my dosages for my peptides and GH, still dealing with water retention in the PM, everything else feels good, so will try to address through this angle.
As always thank you to my sponsors for making this all possible @Gold Standard Labs and @Norvex
=========================
1. Training
-----------
15 minutes Zone 2/3 Elliptical.
1 Hour on Todays rest day
Quad Focus Legs Day 3
Saturday, Jan 24, 2026 at 5:19am
Hack Squat (Machine)
Set 1: 190 kg x 11
Set 2: 200 kg x 9
Pendulum Squat (Machine)
Set 1: 35 kg x 13
Set 2: 35 kg x 12
Leg Press (Machine)
Set 1: 180 kg x 15
Set 2: 180 kg x 14
Leg Extension (Machine)
Set 1: 90 kg x 12
Set 2: 84 kg x 14
Set 3: 84 kg x 13
Set 4: 90 kg x 12
Lying Leg Curl (Machine)
Set 1: 86 kg x 15
Set 2: 86 kg x 12
Set 3: 81 kg x 14
Set 4: 81 kg x 13
Hip Thrust (Machine)
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Standing Calf Raise (Machine)
Set 1: 140 kg x 20
Set 2: 140 kg x 20
Set 3: 140 kg x 16
Seated Calf Raise
Set 1: 70 kg x 16
Set 2: 60 kg x 23
Set 3: 60 kg x 22
-- Training Mood & Energy (1-10): 9 - Strength back up, felt really good, enjoyed the session.
2. Nutrition
------------
- Calories Consumed: 5337
- Macros
- Protein: 317
- Carbs: 679
- Fats: 126
- Supplement Changes:
- Hydration (Liters): 5-6L
- Notes: Body comp holding well, size coming on
3. Health Metrics
-----------------
- Weight: 107.4
- Resting Heart Rate: 69
- Blood Pressure: 128/74
- Blood Glucose: 4.4
- Mood / Mental State: Good
- Pain / Injuries: Nothing today.
4. Mindful Check
---------------
- Stress Level (1-10): 1 - not stressed
- Focus & Motivation (1-10) - great focus
- Mental Clarity (1-10) - 9
5. Sleep
--------
- Hours Slept: 6 hours 30 mins
- Sleep Quality: 79
- Bedtime / Wake Time: 9:36 - 4:38 am
- Sleep Interruptions: Less than usual
- Sleep Aids Used: My usual stack
- Notes: really good deep sleep
6. Body Check-In
----------------
- Visual Notes (Fat loss, muscle fullness, pump):
Muscle fullness and pump both really good
- Strength Gains / Losses: Strength back for my legs, felt really strong on the hacks
- Recovery Status: I thought I had been recovering well, but all of a sudden the fatigue hit me, I am lowering volume, stopping the PM sessions and focusing more on sleep
- Other Observations:
Really solid session, felt strong on the big lifts.
Enjoying the lighter training load and my sleep is starting to come back aswell.
Have adjusted some of my dosages for my peptides and GH, still dealing with water retention in the PM, everything else feels good, so will try to address through this angle.
As always thank you to my sponsors for making this all possible @Gold Standard Labs and @Norvex
- Peds and Peps -
———————— - - GSL Test E 115mg Daily
- -GSL EQ 60mg Daily
- - GSL NPP 45mg Daily
- - GSL Gold Top HGH 2.5 iu Pre bed
- -Externally sourced MT2 500mcg per day
- Norvex Slu PP 332 - 30mg daily
- Norvex Mots C 5 mg daily.
- External Source L Carn 1200mg daily
- External Source Methylene Blue 5mg - out for now
- Retatrutide 2mg weekly - dropped to 1mg
Attachments
Ohh man! I’m getting ready to head to gym for my second leg sesson of the week - this is absolutely massive
and got me completely pumped for my next hour of fun Solid bro. Some big exercises here and good volume!
LevButlerov
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solid hard abs
I love your look @Dreamer and the water retention is normal with hgh cant see it in your pics btw you look tight
Weapon training in full swing here
Epic update as usual brother. Gobi desert is retaining more water than you are by the looks of it 
It comes at night Lev, by the time I get home from work I am a water balloon, always look great in the morning, thats why Im not stressed its something dangerous just annoyingsolid hard abs
Looking crazy as always bro. Didn't realize your stack had gotten so big. You're really pushing hard right now and it shows. Keep this up and we're gonna have another @MarshMonsta here.
Has your piss turned blue yet?
Haha! I could only wish, I have a while left to go too, I am dropping the NPP out at week 12 and letting the eq and test run for awhile longer if my bloods are good.
I actually dropped the methylene blue out, I dont really like it tbh, I will try again another time - but yes it did turn blue haha
Thank you brother! Leg day is probably quietly my favourite.Weapon training in full swing here
LevButlerov
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Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
interesting how much water you feel you gain during day?
easy 2-3kg man
@Dreamer very impressive job. The training is looking really nice. Good job also on the hack squats and hitting your legs.
Bros, looking really nice on this. The peptides and PEDs that you're using look really solid. You're never going to go wrong. @Dreamer
Yea methylene blue is kinda tricky that way. Its good if you need it but actually bad if you don't.
How much longer til the baby comes? I remember you saying you were pushing this cycle til the big day
Looking really good on this bro. I like the PEDs that you are using. @Dreamer stacking in some testosterone, equipoise, and NPP is always good. That's a good progression.
I have a lot of respect for you and your fitness journey @Dreamer
Every update is on point, and when you train you hit it hard!
Good volume and impressive weights across the board, your updates are very comprehensive - it's been a while since I have checked in, and haven't been able to provide as much feedback and support for you guys as I would have like to lately due to being caught up which I apologise for.
So proud of you brother, you're putting in the work and it shows - love what you're doing!
Absolute class from an absolute gentleman. Nice @Gold Standard Labs - great support for your teamI have a lot of respect for you and your fitness journey @Dreamer
Every update is on point, and when you train you hit it hard!
Good volume and impressive weights across the board, your updates are very comprehensive - it's been a while since I have checked in, and haven't been able to provide as much feedback and support for you guys as I would have like to lately due to being caught up which I apologise for.
So proud of you brother, you're putting in the work and it shows - love what you're doing!
@Dreamer is always on point and continues to motivate us all to level up
Worlds best bossAbsolute class from an absolute gentleman. Nice @Gold Standard Labs - great support for your team
@Dreamer is always on point and continues to motivate us all to level up
Thank you for your kind words brother.I have a lot of respect for you and your fitness journey @Dreamer
Every update is on point, and when you train you hit it hard!
Good volume and impressive weights across the board, your updates are very comprehensive - it's been a while since I have checked in, and haven't been able to provide as much feedback and support for you guys as I would have like to lately due to being caught up which I apologise for.
So proud of you brother, you're putting in the work and it shows - love what you're doing!
All good my man, you are a busy dude, just know that we’re all here plugging away doing your brand proud.
Your a legend
. Thank you for having me on the team.
I found that too, it seemed to just make me crash in the afternoon, I will come back to it another time.
My wife wont miss it, I stained the kitchen bench pretty bad with it haha.
We are due at the end of May, so a bit longer to push and then I will take a pretty decent sized cruise and pump some health based peptides is the plan now.
Exciting times all around though.
Looking good @Dreamer ! Incredible shoulder to waist ratio - very Frank Zane-like.
I just noticed the MT2 in your Pep stack. Is that for cosmetic reasons? I use 250mcg personally every 2-3 days followed by a walk in the sun and it's highly effective for getting some colour, but it knocks out my appetite for a good 4-5 hours even at that small dose. I was curious about whether you find it affects your appetite too.
I just noticed the MT2 in your Pep stack. Is that for cosmetic reasons? I use 250mcg personally every 2-3 days followed by a walk in the sun and it's highly effective for getting some colour, but it knocks out my appetite for a good 4-5 hours even at that small dose. I was curious about whether you find it affects your appetite too.
Thank you brother, shoulders have been getting some real work this cycle.
Purely cosmetic, I am quite pale naturally, I have a really deep love for mt2, its unlikely I will ever not have it in my stack haha.
It actually gives me no sides at all, but that said with eq on board, even Reta doesnt control my appetite
. From time to time I get a bit of nausea and flushing but very rare
Ha, yes I'm the same. Only discovered it a few months ago and I love it, even though it does bring out the spots a bit on my old man skin. I went to a wedding recently where I saw some friends who I haven't seen in a while, and they were like WTF - where did you get the tan!? We Leo's love that shit lol.
@Dreamer hell yea man. Straight killing those legs!
Yea really exciting! Going into dad mode in the best shape of your life should help keep the dreaded dad bod at bay during those first hectic months
May is still pretty far away but I'm sure times gonna fly by for you
